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Posts tagged as #lifestylecoach on Instagram

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FOODS TO EAT DAILY/WEEKLY TO LOSE WEIGHT + IMPROVE GUT-HEALTH 💚⁣ ⁣ 🛑 Before we go any further, I want to remind you that weight loss as your continual “goal” will never be a sustainable long term goal, AND there isn’t such a thing as “magic foods for weight/fat loss.” ⁣ ⁣ 🌈 THERE ARE, however, foods that can drastically improve your health & quality of life, and as a BY-PRODUCT of regular consumption, help you lose weight/fat. ⁣ ⁣ Yesterday I talked about gut health and the importance of homeostasis within your body’s microbiome - just think about this as the true definition of BALANCE 🦠⁣ ⁣ Consuming too much processed shit, or not fueling yourself well, can wreak havoc on your body’s ability to absorb nutrients, which may be causing excess bloating, inflammation, and fat gain. #noburno 🙅🏼‍♀️⁣ ⁣ 💡 Rather than continue to focus on taking away foods that DRAIN you, let’s focus on adding in more of the foods that SUSTAIN you, like:⁣ ⁣ 🥦 brassica veggies: cabbage, cauliflower, broccoli, etc. ⁣ 🥬 leafy greens: arugula, spinach, cilantro, parsley, romaine, etc. ⁣ 🍥 liver supporters: celery, asparagus, sprouts ⁣ 🥕 literally all veggies ⁣ 🍓 and also fruits⁣ 🍚 whole grains: rice, oats, quinoa, etc. ⁣ 🐟 lean proteins: plant or animal based ⁣ 🥑 fats: avocado, coconut oil, olive oil ⁣ 🥛 non-dairy/dairy alternatives: kefir, yogurt, almond/cashew/rice milk⁣ ⁣ 🌀 supplements/other stuff that can help you have a happier gut & reduce bloat/inflammation: probiotics, kombucha, fermented foods, turmeric, magnesium, sleep, a healthy mindset, mild movement⁣ ⁣ 💛 Nothing beats having your head in the right place and doing HEALTH for the right reasons. ⁣ ⁣ 🤔 What did you find the most helpful/where do you need help improving nutrition habits?? ⁣ ⁣ #vibrantlifemethod #livingformore #guthealth
Day 2: I have accepted the challenge from Lynn Rogers to post the cover of 7 books I love (1 cover a day for 7 days with no additional commentary **this may or may not happen**). Today I challenge the woman who shared this amazing book with me (AND introduced me to Audible...game changer!), Glenda Sundberg, to share her favorite reads. 📚 • @msmjhccoaching @brenebrown #msmjhccoaching @jhctriathlon @coeursports @nowfoodsofficial @nutritionschool #triathloncoach #nutritioncoach #lifecoach #lifestylecoach #mindsetcoach #confidencecoach #ironmantraining #triathlontraining #runhappy #onlinecoach #femaleentrepreneur #ironmanintraining #ironmaninspiration #roadtoironman #swimbikerun #ironman #runlove #onlinebusiness #womenwhotri #womenwhorun #womenintriathlon #courageovercomfort #courageoverfear #vulnerabilityisstrength
So very excited to hold Healthy-Licious finally in my own hands and to be able to spread my healthy love so much further!!! Live your purpose and stay magic, my gorgeous friends 👍🏻😘💗
How to: Guarantee Success w/ Your Fitness Journey.⁣ ⁣ Here are a few of my ✨ BEST ✨ tips to guarantee success with macros. ⁣ 1. Choose a few stapled meals 🍴throughout the week to STAY ahead. (I provide macro friendly recipes for my clients to help them SUCCEED with their program).⁣ ⁣ 2. When going out to eat, take a look at the menu ahead of time. (This is something I ENCOURAGE to all of my clients when dining out. Enjoying a night out with friends and family doesn’t have to be stressful, I promise 🍷).⁣ ⁣ 3. Prep your meals. (planning ahead of time and prepping your meals will ALWAYS help you succeed in your fitness journey.) 🙌🏻⁣ ⁣ 👉🏻 Be sure to check out some of my favorite macro friendly recipes in my highlights ‘Food’. ⁣ Let me know if this was helpful!⁣ ⁣ 💥 Happy Wednesday ya’ll 💥 ⁣ #getfitwithkaliegh #operationfit #operationmombod
Get an immunity boost with this flu shot in a bottle roller ball recipe.  Place all the ingredients in a 10mL roller bottle and apply to the bottoms of your feet before bed and in the morning! . . . . . . . . . . #soulfulwellnessjourney #holisticlifestylecoach #lifestylecoach #lifestylecoaching #coachinglifestyle #doterraoils #doterraessentialoils #doterraliffe #doterralove #doterramom #doterrafamily #naturalsoulations #naturalremedies #essentialoilswork #socialgrowthmedia #doterraliving #australianmums #goldcoast #brisbane #sydney #melbourne #adelaide #perth #essentialoilsforthewin #oilsforthewin #oilblend #rollerblend #rollerballblend #essentialoilblend
⚠️SAFETY FIRST ⚠️ WHY I’M SO PASSIONATE ABOUT CREATING A SAFETY STRATEGY THAT SUPPORTS YOU TO TAKE STEPS, LEAPS AND RISKS IN YOUR BUSINESS  A couple of years ago I was in a situation where my personal safety, my safe place & the safety of knowing I could look after myself was taken away from me.  I went from being the person that had the belief I could conquer anything life threw at me & no matter what I put my mind to I could figure ANYTHING out, to being a complete shell of a person. I sold my biz & went into hiding.  The last 2 years have been an unravelling of that, an adjustment to my new “normal” & a recognition of the hard lesson I learnt but beautiful gift I have received.  2 years ago I’d been running a business for 5 years, burning myself out along the way thinking that to make it in the Business world I had to prove to myself & others I was working hard by working ALL THE time. I had little to no social life & said no to spending time with family & friends often.  The 6 years prior to that I was passionately in corporate business, coaching, working long hours, because damn I loved what I was doing, BUT also because I grew up seeing my Father work all hours, all-days & I admired him for that and thought that was “how it was meant to be”. I was attached to that story until 2 years ago when I was gifted the opportunity to see things differently.  Since then, I’ve realised that I do NOT wish to work in that way anymore. Better yet… I don’t HAVE TOO & neither do YOU!  I want to live a life that is surrounded by friends & family where I have time to nurture the people I love - cos damn I love doing that.  Where I have time to explore - Because my soul needs it!  And where I have time to help people - because THAT is all I have ever wanted to do.  So how do I do all this and feel safe doing it?  I consciously & carefully created a personal strategy that is a safe to fail, safe to learn environment.  It nurtures, supports, encourages
Ready to Activate your Next Program, Launch or your Intuition?  Would you like a BLAST of MOTIVATION?  I’ve got a SOLUTION for you: SHIFT YOUR VIBE!  This is an Intensive 1:1 session designed for you to take Immediate Action in your business.  What we will do is: 3.5 hour intensive via Zoom You and Me Topic:  Whatever You Need to Focus On We will start with some pre-work to make sure that I have all of the information to make this 3.5 hour intensive productive for you.  Previous clients have used these intensives to: Jumpstart, design and energize their next program Customize a launch strategy and develop a marketing plan Gain clarity on client attraction, engagement and email connections Organize their business around their personal life (family, kids) Create a business to transition out of a 9-5  We will also consider any limiting beliefs (yes we all have them) that are holding you back We will talk about consistency and visibility We will discuss social media platforms and how to calendar your content We will work through your fears and challenge you to step out of the comfort zone  You will receive: All the tools, information, ideas, suggestions and strategies to implement IMMEDIATELY. AND:  I will be available via Voxer for an additional week as you put everything into action  I only schedule 10 of these each month so reserve your space for July now.  Evenings and weekend appointments available. RSVP by June 30th for $333. Then back to regular investment of $444  DM for details  #lifecoach #lifecoachingtips #womeninbusiness #fempreneur #mompreneur #buildyourempire #spiritjunkie #spiritualbusiness #babesinbusiness #lifestylecoach
The good ones always win in the end🗝 . . . . . . . . . . . . . . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _  #srsingles #freeyourself #boundaries #peace #positiveenergy #selective #solitude #happy #calmspirit #prayfirst #trustgod #grateful #victory #thankful #believe #favor #miracles #blessings #divinetiming #breakthrough #elevate #patience #selflove #blessed #determination #manifest #joy #lifestylecoach #successcoach
Heatwave incoming so keep chilled with a chilli bottle .
Tu cuerpo es capaz de cosas increíbles. Nutrirlo, admirarlo y desafiarlo para que logres tu meta. No dudes de tu capacidad y de tu fuerza... tu mejor aliada eres tu misma 💪🏻🍃🦋 #eatclean #virtualcoach #life #lifestylecoach #lifestyleblogger #itsalifestyle #salud #life #momof3 #fitness #fitmom #saludesvida #trainning #pesosaludable #coach #escoliosis #realfood #comebien #comiendosaludable #comesano #saludesvida #eatrealfood #googfood #21dayfix #pesosaludable #gratitude #fithome #sinexcusas #perdidadepeso #strong #bestrong #reallife
Have you found your purpose? What is it?
Shoulders are my absolute FAVE & I’m going to kill them tonight 🤪😈 This FULL shoulder workout is going up on my @youtube channel tomorrow. Link in my bio to subscribe if you wanna be the first to see it! 🔥 #ashtynpharisfitness
If you have a desire to improve and change your situation (business, financial, health etc) it’s a non negotiable that you’ve got nourish and grow your brain daily!⁣ ⁣ Schedule it, make it a daily habit. ⁣ ⁣ And a little tip....ask yourself this question -⁣ What area do I NEED to learn and grow in? ⁣ ⁣ Then obsess over it, marinate yourself in it, and watch and feel yourself grow massively. ⁣ ⁣ Comment YES or NO below - do you do daily personal development? Tell me what you do
Let’s enjoy our today. #motivationmafia
I remember how many times I started a message to her, my coach, then quickly deleted it. I saw what she had and I wanted it, but I was embarrassed, so freaking afraid and too stuck in my giant ego to reach out. ⁣i felt like I had lost everything and me talking about where I was at I was just embarrassed. ⁣ I was at home unemployed, paralyzed with anxiety, depressed, lost in who I was and slipping back into emotional eating and binging. I knew I had to do something but that meant doing something I said I would never do and face my fears, face me. I needed help, but I was so scared to ask her. Until, one day, I got over myself and I finished the message.⁣ ⁣ And just like that, she gave me all the tools that changed my life. A fitness and nutrition program that fits into my life, her love and support, a team of badass women that have my back and make me dream big, personal development and mindset work, and later...a business opportunity that is helping the financial for my family and allowed me to share this gift. ⁣ ⁣ It’s not lost on me that I have the opportunity to pay this forward. That I have a chance to impact lives the way that she has impacted mine. That there are likely many of you that have started a message to me. So, FINISH THE MESSAGE. I am here, and we can do this together...whether you need a crew, want to feel amazing or want to build an empire. I’m proof that it’s worth it💗
Be your own person and ignore those that will try to bring you down. You only need to live up to your own potential. Contact me for a 1 on 1 today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successfullife  #putyourselffirst  #prioritizeyourself  #besuccessful  #highestself  #celebrateyourself  #inspiringwomen  #pursueyourpassion  #besuccessful  #workingonmyself  #motivationalcoach  #businesscoaching  #womenencouragingwomen  #followingmydreams  #lifeadvice  #confidencecoach  #lifecoachinghappiness  #coachingbusiness  #lifecoach2women  #lifecoaching101  #lifecoachtowomen  #womenwithgoals  #coachingonline  #coaching101  #lifestylecoach  #pursueyourdreams  #personalcoaching  #lifecoachforwomen  #lifecoachingtips  #changemakers
What if I said: You have the power to paint your life with any color you want!