♥️ Think of your fellow man, lend him a helping hand Put a little love in your heart You see, it's getting late, oh, please don't hesitate Put a little love in your heart • And the world will be a better place And the world will be a better place for you and me You just wait and see • Another day goes by, and still the children cry Put a little love in your heart If you want the world to know, we won't let hatred grow Put a little love in your heart • And the world will be a better place And the world will be a better place for you and me You just wait and see. Wait and see • Take a good look around and if you're lookin' down Put a little love in your heart I hope when you decide kindness will be your guide Put a little love in your heart And the world will be a better place And the world will be a better place for you and me You just wait and see Put a little love in your heart Put a little love in your heart • Ok, I’m done now! Did you sing it with me? You’re welcome! 😉 • #putalittleloveinyourheart#happyhappyjoyjoy#thursdayfeels
I’m not tryna just be a snack, I aim to be the whole damn #carepackage!!! That takes time though. But when they ready.... 🤞🏾🤞🏾🤞🏾 #tbt of building up back in April-ish 2018 this was part of my active rest day circuit I created.
𝐹𝑜𝑜𝒹 𝒸𝒽𝑜𝒾𝒸𝑒𝓈 Yesterday was my first day eating out since I started the 12-week-challenge. I am currently traveling a lot for business so when I come home I will usually try to meet my friends, and guess what? Most of them want to go for dinner 🤷🏻♀️ Since I don’t want to force people to eat at home only because I am changing my lifestyle I am still meeting them and going out. But I can change my habits when it comes to ordering food. So I chose the salmon, left the rice away and asked for a bigger portion of vegetables, no sauce, nothing. The food was good although I think they still put some butter in the vegetables (at least I had the feeling I tasted a lot of fat... gave twice power in my LISS workout afterwords 😃🏃🏻♀️) I am meeting another friend for dinner today, I think I will go for something where they can’t put anything in I don’t want, like salad and make the dressing on my own... Let’s see how this one goes! . . I would love to hear what you guys order as healthy option when eating out? . Was wählt ihr als gesunde Alternative wenn ihr im Restaurant esst? #healthyfoodchoices#eatcleandiet#foodhealthy#bbgprogress#bbgtransformation#bbgbeginner#bbgcommunity#bbg12weekchallenge#bbgfood#healthjournal#lifestylechangesforthebetter#lifestylechanger#gethealthynow#schweizgesund#schweizeressen
This veggie patty wrap is from one of my favorite fast food go-to places...Subway. I'll be honest...meal planning is not for me! The thought of cooking all day in the kitchen to prep meals for the week seems like a complete waste of time. Instead of this I do 3 things. . . . Eat at my favorite restaurants where I can create healthy options. Subway is great for this...even though I choose not to eat the meat from Subway...The veggies patty or all veggie options are endless. Chick fil A and Chipoltle when I'm really hungry are two of my other goto's. . . . When I grocery shop...I always head to the organic sections where the frozen meals are made with all organic ingredients. This is not as expensive as eating out and you can have something different each day which is a plus. . . . Lastly...when money is extremely tight...I make extra at dinner time so there is enough for me to take the next day or two...this is a simplified version of meal planning and it doesnt take a whole bunch of extra time. . . . Moral of this story? Healthy doesnt mean hard. Do what works for you and make it fit your lifestyle.🧚🏾♀️ . . . #healthybrowngirl#fittips#fit#healthyfood#lifestyleoptions#fitness#lifestylechanges#healthyeating#lifestylechangesforthebetter#goals#exercise#noaddedsugar#lifestylechangestartsnow#momswhorun#health#lifestylechangesnotdiets#lifestylechangeslast
If you liked it, then you should have put a roller on it Oh, oh, oh Oh, oh, oh, oh, oh, oh Oh, oh, oh Oh, oh, oh Oh, oh, oh, oh, oh, oh Oh, oh, oh • Are you singing with me? You’re welcome! 🤣😂 • I love these roller fitments. It’s so nice to double up on bottles and have one peppermint with a roller, one without, one lavender with a roller, one with out. • Rollers make for easy topical application. Having doubles leaves one for diffusers, DIY, vitality uses. • Which ones do you put a roller on? • #rollwithit#rollerball#rollinwiththehomies
Have 20 minutes?? I bet you do.. . ✅10 minutes scrolling (at least) ✅wake up 5 minutes early ✅5 minutes YOU time . Thats all you need for this new program that launched today!! Who is ready to join our amazing accountability group?!💗
I made a goal this week to eat all produce before it goes bad. And to eat more stuff out of the fridge than out of the pantry. So far (you know...a whopping two days into the week...) I’m killin’ it. But I really love Oreos. I just needed to tell someone that. I also love ingredients for how we make chocolate chip cookies. Like chocolate chips and pecans. Thanks for reading about my internal conflict. #lifestylechangesforthebetter#butdonttastebetter #wedidhaveareallygooddinnerthough
I’ve shared the little tip before about using an almost empty oil bottle for flavored toothpicks. But what about this?!?! Stick them in a roller bottle! You can easily take them anywhere. Flavored toothpicks or in some cases people are using these as quit sticks to try and knock some habits. #toothpicks#tipsandtricks#youreworthit
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” -Dale Carnegie Photo credits: @lamar_newgetsome 📸
Its amazing how good you feel after cleaning the house and clearing out your wardrobe. You somehow feel lighter yet your physical weight hasnt changed a bit. Today I threw out all of the clothes that no longer fit and removed the desire to go back to the figure I once had. I decided its time to surrender the past, be thankful for the lessons learnt and let the 'little clothes' go because the 'little clothes' keep me in the who I was before, with them gone I can focus on who I am right now. . . . #healthybody#healthymind#theauthenticme#goals2019
Wake up And feeling Energised Happy and Awesome it's the weekend having the most amazing time with my stunningly beautiful Soul Sister Helen Nachintu thank you for looking after me and spoiling me Beautiful Earth Angel
“It’s getting hot in here, so take off all your clothes....” . . Half way through a 27 min workout I could take my tank top off fast enough! #killerworkout . I had all the excuses ready to go to back out of this workout today. . 🤔Shitty night’s sleep lil man had nightmares 🤔Foot is hurting 🤔Stomach is feeling crappy 🤔just wasn’t feeling it . But nothing has ever held me more accountable for this length of time them becoming a coach and my online bootcamps. . My husband said the other day ... Stud muffin: Babe I’m so proud of you! Me: uh what did I do? Stud: Coaching and the workouts have been the longest thing you ever stuck with and you’re so happy. I’m really proud of you. . So coming from a chronic quitter to you this WILL CHANGE YOUR LIFE!
Just went over this brand new Transformation Tracker with my test group of over 30 women! A 6 week tracker for: •workouts •food •weight loss •measurements •weights •”transformers” •fears •mindset •water intake And even....LAUGHTER! You track whether you laugh or not that day. How cool is that?! Fitness is WAYYY more than just a workout, friends. . . . I am ready to start my next 6 weeks! We still have room in our test group! I have 4 spots left! Fill out the link in my bio or DM me to claim yours 🙌🏼
Do you ever make up a roller, use it for a few days, then kind of forget about it and then fall in love with it all over again when you rediscover it? Yeah, me too! I can’t stop rolling on and sniffing this one! Things that happen when you make progress in cleaning your office! 😉😂 #calmyourmind#smellsogood#makingprogress
This is all syn free 😏😍.. -gammon -egg -sweet potato -broccoli #slimmingworld#sw#swuk#cleaneating#synfree#weightlose#weightlosejourney#lifestyle#lifestylechanges#lifestylechangesforthebetter#sweetpotato#summerbodyinprogress#summerbodyinthemaking#lovelyjubbly#likeforlike#followforfollowback#ontrack
If someone would’ve told me 2.5 years ago I was gonna be working alongside a bunch of women that support each other, share what’s bringing them success, celebrating your wins, hold your hand through the tough times, and that they would become my closest friends I would have 😂. #peemypantslaughing . Since I was 18 I’ve worked in male dominated fields (Army for 20/Warehouse logistics for 4). . It was a eat or be eaten world and when I did come across women you were seen as a threat instead of as a partner ...that feeling standing stranded on an island 🌴 alone was a constant state for me. . It was miserable and lonely! . But those days feeling that way are long gone and have been ever since I decided to become a coach. #decisionday . I knew nothing, had 130lbs to lose, and was 20 years older than the other coaches. . But there was never a day (and still isnt) that I felt like an outsider. . The excitement I get when I know we have a team call or when our annual coaching event is coming up is HUGE!! #lovemygirlssomuch . I feel like every women should experience this kind of work environment! . Which is why I’m hosting a FREE 3 Day sneak peek into what I do, why I do it, how I do it, and how you make 💵 this Friday Jan 11th!! . It would be selfish of me to not give you an opportunity to get all the info and see if this could change your life the way it’s changed mine! . Link is in my bio or drop a ❤️ . . . #freeandfiercelife#strongerwithyou#womensupportingeachother#feelathome
Today can’t go by without me sharing my gratitude for this man! . Today he turns 40 and feel so blessed that he is #myperson#mylobster . He is my biggest supporter and keeps me pushing because he never stops pushing for himself! . There is nothing this handsome man of man cant do!! . Happy Birthday Baby!! . #blessedwifey#birthdayman#making40lookgood
Nothing worse than working your ass off and your paycheck looking exactly the same as the days you worked half the hours with half the effort. . Things like that made it so hard to stay consistent with giving my all. Especially when times were hard. Made feel completely helpless and going no where! . But now with this career of coaching I have never felt more empowered and in control of my situation! . I know my work ethic and effort will be reflected in my paycheck every Thursday! . So finally in control I sit here happily putting in the time and work because I KNOW I am finally being paid for what I ACTUALLY DO! . And that’s why I’m hosting a FREE 3 Day sneak peek into what I do, how I do it, why I do it and how I get paid! SNEAK PEEK starts FRIDAY JAN 11th Click the link in my bio to get access to the group or drop a ❤️! . . . #whatimworth#myworth#helpingmyfamily#workhardnow#cauliflowerpizzacrust
Started this podcast this week to assist with my resolution to not give up drinking entirely but to cut the current relationship me and the booze has and whilst at the time seems to make you feel better it does nothing for your mental state. Really interesting podcast. Give it a go! #mentalhealthawareness#lifestylechangesforthebetter
Ever sit and think about how much time you spend waiting? . Waiting for the right time. Waiting for more time. Waiting for when you feel it. Waiting for someone else’s approval. Waiting for when you’re not so busy. . Thats is soooo much wasted time! Time that we could be using to make our dreams a reality. . I’m no different I have been wishing and waiting for over 15 years! . But it wasn’t until my coach reached out to me and showed me there was no need to wait. She told me If I want a different life I need Take action NOW AND DO SOMETHING DIFFERENT! . But I was hard headed and was just tipping toeing around doing something different. Still kicking myself in the ASS for not just doing the dang thing! . I was waiting for when it felt right. I was waiting for when I felt more comfortable. I was waiting blah blah blah! . So let me share the huge secret I finally learned! . THERE WILL NEVER BE A RIGHT TIME. I BELIEVE IN YOU ARE WHAT YOU ARE CAPABLE OF! So there ... there’s your long awaited sign 😉 . I’m hosting a FREE SNEAK PEEK into what I do as a coach and how you can do it too! I’ll be talking about how I made this work with a full-time job and school, how we make many as coaches, and exactly what you need to be successful. . Click the link in my bio and click on FREE 3 Day sneak peek or drop a ❤️ to get access for group starting this FRIDAY JAN 11th!
When in doubt slap on some lip gloss and sweat that shit out!! . I’ve been a bit stressed but the only thing holding me together is my fit fam and these workouts! . Beats the bread & butter and donuts I used to grab when I was feeling stressed!