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#lifestylechangesforthebetter

Posts tagged as #lifestylechangesforthebetter on Instagram

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Very few have the courage to look into the windows of my soul.  Photo Credit: @amoaphotography ✨💜✨
3rd time this week at the pools, looking at this pic I still don’t recognise myself, weird thing is my face is still small, CAN NOT WAIT TILL THIS WEIGHT COMES OFF #smallgoals  #lifestylechangesforthebetter #healthylifestyle #weightlossjourney #healthyfoodchoices #vsgcommunity
My @womensbest items have arrived!!! I know I haven’t been posting much on my fitness journey......I am still going not as strong as I would like but I am still going!! I refuse to give up no matter what!! Ordered these items from @womensbest to motivate me to keep pushing!! #csectionmom #fitness #lifestylechangesforthebetter #notjustadiet #youtubefitness #fitnessyoutube #diastasisrectirepair #momlifefitness
First time going out to eat tonight since starting the #21dayfix .... BUT! I’m gonna stay on track!  #determined #iwillbefitagain ##notemptations #strongwilled #mindovermatter #ivegotthis #momgoals #fitmom #getmomstrong #optimism #goals #lifestylechangesforthebetter
♥️ Think of your fellow man, lend him a helping hand Put a little love in your heart You see, it's getting late, oh, please don't hesitate Put a little love in your heart • And the world will be a better place And the world will be a better place for you and me You just wait and see • Another day goes by, and still the children cry Put a little love in your heart If you want the world to know, we won't let hatred grow Put a little love in your heart • And the world will be a better place And the world will be a better place for you and me You just wait and see. Wait and see • Take a good look around and if you're lookin' down Put a little love in your heart I hope when you decide kindness will be your guide Put a little love in your heart And the world will be a better place And the world will be a better place for you and me You just wait and see Put a little love in your heart Put a little love in your heart • Ok, I’m done now! Did you sing it with me? You’re welcome! 😉 • #putalittleloveinyourheart #happyhappyjoyjoy #thursdayfeels
I’m not tryna just be a snack, I aim to be the whole damn #carepackage!!! That takes time though. But when they ready.... 🤞🏾🤞🏾🤞🏾 #tbt of building up back in April-ish 2018 this was part of my active rest day circuit I created.
Day 3/42 (Jan 16) workout Alayna favorite move of the day 😍 • She really refuses to not workout with me. I’m proud of her and her commitment y’all. I really wonder how this will affect her future. • I’m feeling lighter already. Paying more attention to my eats I’m sure is the biggest factor in that 3rd day in non scale victory. • Still excited still loving the variety still enjoying the newness of it and all the positivity within. • #fulfillyourself #positivevibetribe #highvibetribe #princessalayna #workoutidea #mommyanddaughterlove #meandmommy #goddessvibes #goddessenergy #princessgirl #teachthemyoung #theyarewatching #alwaysdoyourbest #busymama #favoriteworkout #yourbestself #positiveenergyonly #positivevibeonly #busykids #ilovemykid #firstloveyourself #liveyourbestlifenow #betonyourself #backtome #positivevibetribe #momvibes #lifestylechangesforthebetter #bekindtoyourmind
𝐹𝑜𝑜𝒹 𝒸𝒽𝑜𝒾𝒸𝑒𝓈  Yesterday was my first day eating out since I started the 12-week-challenge. I am currently traveling a lot for business so when I come home I will usually try to meet my friends, and guess what? Most of them want to go for dinner 🤷🏻‍♀️ Since I don’t want to force people to eat at home only because I am changing my lifestyle I am still meeting them and going out. But I can change my habits when it comes to ordering food.  So I chose the salmon, left the rice away and asked for a bigger portion of vegetables, no sauce, nothing.  The food was good although I think they still put some butter in the vegetables (at least I had the feeling I tasted a lot of fat... gave twice power in my LISS workout afterwords 😃🏃🏻‍♀️) I am meeting another friend for dinner today, I think I will go for something where they can’t put anything in I don’t want, like salad and make the dressing on my own... Let’s see how this one goes! . . I would love to hear what you guys order as healthy option when eating out? . Was wählt ihr als gesunde Alternative wenn ihr im Restaurant esst?  #healthyfoodchoices #eatcleandiet #foodhealthy #bbgprogress #bbgtransformation #bbgbeginner #bbgcommunity #bbg12weekchallenge #bbgfood #healthjournal #lifestylechangesforthebetter #lifestylechanger #gethealthynow #schweizgesund #schweizeressen
Just having a little celebration over here! 🎉 This week I start working with 2 amazing women as my pro-bono clients!  I started my life coaching journey 3 months ago and honestly am loving it, and can’t wait to work with these women and many more.  I think it goes to show how much fear can be the driver of great things - I try to take fear and run with it. You know the old thing - life starts outside your comfort zone - 💯% 💕💕💕 . . . . . #celebratingme #startingtheyearoffright #busyweekahead #committoyourself #lifecoachingforwomen #shiftyourmindset #lifestartsnow #nocomfortzone #workingonmydreams #lifestylechangesforthebetter #behappier #millenialwomen #millenialproblems #milleniallife #thebossbabesociete #gettingatit #getthatbread #hardworkingwoman #buildingmyempire
Well here goes nothing. Since I was younger I was always self conscious and hated the way I looked. But it’s 2019 and I haven’t had so much self love in such a long time, I actually wore a bikini for the first time at the beach and let me tell ya old Kyra wouldn’t even think of it. Yes I still have a long way to go and I’m not even close to my weight goal but that’s okay because I’ve seen progression. So to 2019 the year of more progression and goal breakers 🥰🥰 . P.s dam I used to be so tan . . . . - #fitnessmotivation #fitness #fitnessgirl #loseweightfeelgreat #letsdothis #weightloss #2019 #goals #healthylifestyle #lifestylechangesforthebetter
This veggie patty wrap is from one of my favorite fast food go-to places...Subway. I'll be honest...meal planning is not for me! The thought of cooking all day in the kitchen to prep meals for the week seems like a complete waste of time. Instead of this I do 3 things. . . . Eat at my favorite restaurants where I can create healthy options. Subway is great for this...even though I choose not to eat the meat from Subway...The veggies patty or all veggie options are endless. Chick fil A and Chipoltle when I'm really hungry are two of my other goto's. . . . When I grocery shop...I always head to the organic sections where the frozen meals are made with all organic ingredients.  This is not as expensive as eating out and you can have something different each day which is a plus. . . . Lastly...when money is extremely tight...I make extra at dinner time so there is enough for me to take the next day or two...this is a simplified version of meal planning and it doesnt take a whole bunch of extra time. . . . Moral of this story? Healthy doesnt mean hard.  Do what works for you and make it fit your lifestyle.🧚🏾‍♀️ . . . #healthybrowngirl #fittips #fit #healthyfood #lifestyleoptions  #fitness #lifestylechanges #healthyeating #lifestylechangesforthebetter #goals #exercise #noaddedsugar #lifestylechangestartsnow #momswhorun #health #lifestylechangesnotdiets #lifestylechangeslast
-6 weeks -20 minutes a day -meal plan -Support and daily accountability. YOU ARE NOT ALONE ❤ We get the official start January 14 . So in case you missed it or have been stuck on the fence, I am looking for 5 more ladies looking to crush their weight loss goals in 2019 with early access to this BRAND NEW program 😍 . send me a message or comment below.  The rest is up to you . #mamaofthree #lifestylechangesforthebetter #losingbabyweight #postpartumbody #toddlermomlife #exerciseistherapy #strongnotskinnymom #strongertogether #mombodgoals
If you were worried ‘bout where I been or who I saw, or what club I went to with my homies Baby, don’t worry you know that you got me... -Erykah Badu
#fitnessjourney2019 #journeys #transformationtuesday #lifestylechangesforthebetter So proud of this guy how he has took to his training, each week gives me a %100 👌
No matter how you go about getting to that body you want It is going to cost you sweat💦 & discipline. I’m just being honest. • There are tons of routes you can take to get to the body you want and I respect them all. Especially since I’ve educated myself and opened my mind. This is definitely a case of More than one way to skin a cat. • Did You know that you can literally throw a dart at a list of your options and where ever that dart lands that option could work for you? • Yet and still, no matter what route you go to get the body you want in order to keep it it’s going cost you sweat and discipline. • Get to your goal body! I’m rooting for all of your wishes to come true and some more. • I just see and talk to so many who constantly find themselves trying to lose again and again because of a quick fix and nothing sustainable. • So, Next time you start think about where you want to be and what you’re going do to keep it once you get it. 💙 • #workoutidea #foodforthoughts #mommyanddaughterlove #meandmommy #healthylifestylechanges #goddessvibes #goddessenergy #teachthemyoung #theyarewatching #alwaysdoyourbest #busymama #busykids #ilovemykid #firstloveyourself #discipline #sweat #liveyourbestlifenow #betonyourself #backtome #fulfillyourself #beimpeccablewithyourword #positivevibetribe #highvibetribe #yourbestself #positiveenergyonly #positivevibeonly #positivevibetribe #momvibes #lifestylechangesforthebetter #bekindtoyourmind
If you liked it, then you should have put a roller on it Oh, oh, oh Oh, oh, oh, oh, oh, oh Oh, oh, oh Oh, oh, oh Oh, oh, oh, oh, oh, oh Oh, oh, oh • Are you singing with me? You’re welcome! 🤣😂 • I love these roller fitments. It’s so nice to double up on bottles and have one peppermint with a roller, one without, one lavender with a roller, one with out. • Rollers make for easy topical application. Having doubles leaves one for diffusers, DIY, vitality uses. • Which ones do you put a roller on? • #rollwithit #rollerball #rollinwiththehomies
This @jimmyjohns unwich gave me life today and helped me stay Keto when I wanted to lean hard into some carbs today before having a late lunch! ✨  Change is hard, they say but in all reality, with some guidance & inspiration from @weightingforwine and @keto_chola it’s been relatively easy! My Mister & I are tiptoeing into Keto like💃🏽🕺and we like it! ✨ I made a list of six quick steps to get you started if you’re so inclined😉 ✨ Stay healthy my friends & send me all of your tips to do the same😉 . . . . . #linkinbio 👆🏾 #followlinkinbio  #easyketo #ketoonthego  #tranformationtuesday  #lifestylechangesforthebetter  #wellness #midlifeblogger  #themodernlolly
Absolutely chuffed with my very own homemade soy wax wraps! 👍I have experimented with a few methods and will continue to do so though my vegan wax wrap collection is increasing and my cling film use hugely reducing!!! 🍉🍋🥑🧀These wraps fit nicely around all sorts of food and actually keep it fresher for much longer which is a happy side effect. All I need to do now is make more 😁 making your own is easy, not to mention cheaper than buying. 〰️ TOOLS: ◾ 100% cotton fabric (thin) ◾ Soy wax flakes ◾ Pine resin ◾ Paintbrush 〰️ METHOD: Spread the wax and resin over the clean and ironed fabric then melt in a low heat oven. Once melted, use a paintbrush to paint it out evenly across the whole piece of fabric. 〰️ WARNING⚠️Remember to use a baking tray and parchment as the resin is extremely sticky and it will not be possible to clean it off any surfaces. (The paintbrush can be reused for more wax wraps though probably not much else, so don't use a favourite!) 〰️ INFO: There are loads of tutorial blogs and YouTube videos for more information and variations, such as using Jojoba oil which I may do in my next batch. 〰️ #vegan #veganwaxwraps #soy #soywax #soywaxwraps #makeyourown #diy #homeimprovement #banplastic #fabric #reuse #zerowastejourney #zerowastecommunity #planetorplastic #zerowastelifestyle #reducereuserecycle #lessplastic #lifestylechangesforthebetter #keepfoodfresh #kitchenideas #goodforcheese #pineresin #purecotton #cotton #sustainablelifestyle #tryingnewthings #experiment #freshfood
“The greatest gift we can give ourselves is Time” ~ Auntie Oprah Winfrey • We are halfway into January, but don’t panic..... breathe, 2019 is STILL freshly upon us. In my mind it will be fresh for at least the next 75 days 😆 • With that being said, YES give yourself time and be patient with yourself Also. This is your time to treat yourself or begin treating yourself the exact way you want others to treat you. Yes you are setting the example of how others are allowed to treat you. If you aren’t already intentionally practicing self love and self care but want to, be patient embarking on the journey. If you’ve already began keep giving you YOU! It’s NEW and because of that you may stumble making necessary changes but if you fall get back up and keep at it. Remember it’s for you, your future, your greatest and highest self and you are absolutely worth it! 💙 • Say yes to yourself. • “YES, thank you” ~Your Highest Self • #highestself #yourbestself #selflovejourney #selfcarejourney #positiveenergyonly #positivevibeonly #goddessenergy #goddessvibes #thankyourself #positivevibetribe #momvibes #lifestylechangesforthebetter #firstloveyourself #bekindtoyou #believeinyou #believeindreams #fulfillyourpurpose #conqueryourfears #conqueryourmind #liveyourpassion #liveyourbestlifenow #alwaysdoyourbest #beimpeccablewithyourword #highvibetribe #surroundyourselfwithpositivepeople #surroundyourselfwithgoodpeople
A before and after same shorts, same top, same same but totally different. I cannot stress the fact that @f45_training_newlynn has seriously changed my life! ✊🏼❤️ slow steady progress but it’s the most progress I’ve had in the last couple of years! #weightlosstransformation #weightlossdiary #weightlossjourney #f45 #f45newlynn #loveyourselfateverystage #excercise #fitness #fitnessmotivation #motivation #inspiration #getmoving #health #healthylifestyle #lifestylechanges #lifestylechangesforthebetter #transformationtuesday #transformation #weightlossprogress #beforeandnow
Have 20 minutes?? I bet you do.. . ✅10 minutes scrolling (at least) ✅wake up 5 minutes early ✅5 minutes YOU time . Thats all you need for this new program that launched today!! Who is ready to join our amazing accountability group?!💗
I made a goal this week to eat all produce before it goes bad. And to eat more stuff out of the fridge than out of the pantry. So far (you know...a whopping two days into the week...) I’m killin’ it. But I really love Oreos. I just needed to tell someone that. I also love ingredients for how we make chocolate chip cookies. Like chocolate chips and pecans. Thanks for reading about my internal conflict. #lifestylechangesforthebetter #butdonttastebetter #wedidhaveareallygooddinnerthough
I’ve shared the little tip before about using an almost empty oil bottle for flavored toothpicks.  But what about this?!?! Stick them in a roller bottle! You can easily take them anywhere. Flavored toothpicks or in some cases people are using these as quit sticks to try and knock some habits. #toothpicks #tipsandtricks #youreworthit
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” -Dale Carnegie  Photo credits: @lamar_newgetsome 📸
GENETICS LOAD THE GUN...LIFESTYLE PULLS THE TRIGGER !! Anonymous Repost from @the.health.lounge !  #lifestylechangesforthebetter #changeyourlifestyle #healingwithfood #beetsalad #jalapenos #fridaysdinner #healthychoicesmatter #colorfulfood #veganfood #cleanse
It's ready and going down! 🙌🙌🤗🤗😊😊😍😍💫💫 #lifestylechangesforthebetter
Happy Saturday!!! _ _ Finally the weekend!! 🙌🏽 _ _ I’m not entirely sure why but I have been so tired the past two days and have struggled getting up in the morning. Maybe it’s because of lovely lady things, maybe it’s because I am finally over that cold and my body is catching up with me 🤷🏽‍♀️. Either way it’s important to rest your body if it’s telling you it’s tired. So a nice simple weekend it will be for me 🤗. _ _ What are your weekend plans?! _ _ #weekendselfie #maketimeforyourself #maketimeforyou #grindandbegrateful #atworkselfie #workingonmedaily #workingonmeforme #enjoyyourweekend #thebalancedlife #lifestylechangenotadiet #lifestylechangesforthebetter #changeyourlifenow #changeyourlifestyle #supporteachother #neverstopworking #betterlifestyle #mindsetshifts #mindsetchange #begratefulalways #smilerforever #happiernow #startnownottomorrow #weallstartsomewhere #beyourbestversion #takecontrolofyourhealth #behaviortechnician #registeredbehaviortechnician #toneandsculpt #
Its amazing how good you feel after cleaning the house and clearing out your wardrobe. You somehow feel lighter yet your physical weight hasnt changed a bit. Today I threw out all of the clothes that no longer fit and removed the desire to go back to the figure I once had. I decided its time to surrender the past, be thankful for the lessons learnt and let the 'little clothes' go because the 'little clothes' keep me in the who I was before, with them gone I can focus on who I am right now. . . . #healthybody #healthymind #theauthenticme #goals2019
Wake up And  feeling Energised Happy and Awesome it's the weekend having the most amazing time with my stunningly  beautiful Soul Sister Helen Nachintu thank you for looking after me and spoiling me Beautiful Earth Angel
Been on the motivation struggle bus as we get ready to head home. But all I needed was 20 minutes. If I can do this on vacation, in a tiny space, improvising equipment or shoot using none at all, with toddlers at my feet, then even you can manage to make it work for 20 minutes. I'm talking to you resolutioners. If you do it right you CAN'T FAIL 💪 . -6 weeks -20 minutes a day -meal plan -Support and daily accountability. YOU ARE NOT ALONE ❤ We get the official start January 14 . So in case you missed it or have been stuck on the fence, I am opening up 5 MORE SPOTS for ladies looking to crush their weight loss goals in 2019 with early access to this BRAND NEW program 😍 . Enrollment ENDS Jan 12TH! These will fill quickly so... the form is in my bio for you. The rest is up to you! . #trustyourgut #mamaofthree #lifestylechangesforthebetter #losingbabyweight #afterbabybody #postpartumbody #toddlermomlife #momsofinsta #exerciseistherapy #strongnotskinnymom #strongertogether #gracenotperfection #momlifereallife #mombodgoals #worksmarternotlonger #momlifehacks
We test on humans, not on animals 🤗  Getting samples sorted for our testers 💁‍♀️ Perks of my friendship.....you must be a product tester 🤣
Tonight I made my first vegan chocolate cake.  Ha! Just because it doesn’t have any animal products doesn’t mean it isn’t bad. I will have a sliver of a slice tomorrow- sometimes a girl needs something naughty! #vegan #vegancake #momontherunatx #atx #veganrunner I had an orange instead... ;) size 4 turns into a six with a slice of cake! lol #naughtyvegan #lifestylechangesforthebetter
THE FABULO
“It’s getting hot in here, so take off all your clothes....” . . Half way through a 27 min workout I could take my tank top off fast enough! #killerworkout . I had all the excuses ready to go to back out of this workout today. . 🤔Shitty night’s sleep lil man had nightmares 🤔Foot is hurting 🤔Stomach is feeling crappy 🤔just wasn’t feeling it . But nothing has ever held me more accountable for this length of time them becoming a coach and my online bootcamps. . My husband said the other day ... Stud muffin: Babe I’m so proud of you!  Me: uh what did I do?  Stud: Coaching and the workouts have been the longest thing you ever stuck with and you’re so happy. I’m really proud of you. . So coming from a chronic quitter to you this WILL CHANGE YOUR LIFE!
Taking my #macrocounting journey along to Arizona. Definitely has me out of my #comfortzone... and the #struggle was real getting my luggage under the 50lb weight limit with all my packed food! 😂  #alwaysgrowingandlearning  #knowledgeispower  #lifestylechangesforthebetter  #wp30dc #january30  #gratefulforthejourney  #resultsnotresolutions  #socratesquotes #focus #mamamelsmotivation
For lunch today :  My favourite favourite Kadhi, Jeera rice and a huge bowl of mixed salad 💁  Fried gramflour balls (besan pakodi) is a general ingredient of kadhi. But to reduce the fat and increase the protein, I replaced it by by tofu and added boiled peas to the rice. 😎 #smallswaps  It may or may not be an ideal meal for a lot of people, but I love Kadhi and to make a place for this meal in my day I went light with my breakfast with no morning snacks.  Also, on a side note, this has been the busiest week at work so far, I have been logged on past my bed time (yes, I have a bed time and that is 10 - 10:30 PM, usually 😋). I still found out time to cook meals for myself and hit the gym.  It's all in your head. If you take the resolve to do it, you can do it, however busy or tired you may be.  #goals #resolutions2019 #resolutions #health #healthylifestyle #smallswaps #macrocounting #flexibledieting #cooking #kadhi #eatyourveggies #foodie #foodlover #bangalorefoodies #cookyourmeals #adulting #lifestylechangesforthebetter
Just went over this brand new Transformation Tracker with my test group of over 30 women!  A 6 week tracker for: •workouts •food •weight loss •measurements •weights •”transformers” •fears •mindset •water intake  And even....LAUGHTER!  You track whether you laugh or not that day.  How cool is that?! Fitness is WAYYY more than just a workout, friends. . . . I am ready to start my next 6 weeks! We still have room in our test group! I have 4 spots left! Fill out the link in my bio or DM me to claim yours 🙌🏼
Do you ever make up a roller, use it for a few days, then kind of forget about it and then fall in love with it all over again when you rediscover it? Yeah, me too! I can’t stop rolling on and sniffing this one! Things that happen when you make progress in cleaning your office! 😉😂 #calmyourmind #smellsogood #makingprogress
This is all syn free 😏😍.. -gammon -egg -sweet potato -broccoli  #slimmingworld#sw#swuk#cleaneating#synfree#weightlose#weightlosejourney#lifestyle#lifestylechanges#lifestylechangesforthebetter#sweetpotato#summerbodyinprogress#summerbodyinthemaking#lovelyjubbly#likeforlike#followforfollowback#ontrack
Life is short. There is no rewind. Live like you're five years old reaching for the monkey bars. ❤
#sattvaayurveda#darkblondehair#naturalherbaldyeforhair#madeinindie#czasnalepszezmiany#napięknewłosy#zapuszczamywłosystart#lifestylechangesforthebetter#konieczrozjaśnianiem#naturalnahennadowłosów#cassiaobovatapow#cassiafistula#naturalnakoloryzacja#włosingteam#
Make small changes and you will see a huge difference - #healthcoach #healthyfood #eatright #nutrition #loseweight #getfit #reachgoals #anythingispossible #weightlossjourney #weightlosstransformation #lifestylechangesforthebetter#optimalhealth #motivated #weightlossmotivation #healthyeating#healthyhabits#progress#lifestylechanges #sunshine #goals#success #makeithappen #thankful #getstarted
There’s always an OR ....#justsayin💯
If someone would’ve told me 2.5 years ago I was gonna be working alongside a bunch of women that support each other, share what’s bringing them success, celebrating your wins, hold your hand through the tough times, and that they would become my closest friends I would have 😂. #peemypantslaughing . Since I was 18 I’ve worked in male dominated fields (Army for 20/Warehouse logistics for 4). . It was a eat or be eaten world and when I did come across women you were seen as a threat instead of as a partner ...that feeling standing stranded on an island 🌴 alone was a constant state for me. . It was miserable and lonely! . But those days feeling that way are long gone and have been ever since I decided to become a coach. #decisionday . I knew nothing, had 130lbs to lose, and was 20 years older than the other coaches. . But there was never a day (and still isnt) that I felt like an outsider. . The excitement I get when I know we have a team call or when our annual coaching event is coming up is HUGE!! #lovemygirlssomuch . I feel like every women should experience this kind of work environment! . Which is why I’m hosting a FREE 3 Day sneak peek into what I do, why I do it, how I do it, and how you make 💵 this Friday Jan 11th!! . It would be selfish of me to not give you an opportunity to get all the info and see if this could change your life the way it’s changed mine! . Link is in my bio or drop a ❤️ . . . #freeandfiercelife #strongerwithyou #womensupportingeachother #feelathome
It's not about a quick fix..not about a fad diet..its about taking care of your and your body for the rest of your life..time to make it a lifestyle💗
Today can’t go by without me sharing my gratitude for this man! . Today he turns 40 and feel so blessed that he is #myperson #mylobster . He is my biggest supporter and keeps me pushing because he never stops pushing for himself! . There is nothing this handsome man of man cant do!! . Happy Birthday Baby!! . #blessedwifey #birthdayman #making40lookgood
Nothing worse than working your ass off and your paycheck looking exactly the same as the days you worked half the hours with half the effort. . Things like that made it so hard to stay consistent with giving my all. Especially when times were hard. Made feel completely helpless and going no where! . But now with this career of coaching I have never felt more empowered and in control of my situation! . I know my work ethic and effort will be reflected in my paycheck every Thursday! . So finally in control I sit here happily putting in the time and work because I KNOW I am finally being paid for what I ACTUALLY DO! . And that’s why I’m hosting a FREE 3 Day sneak peek into what I do, how I do it, why I do it and how I get paid!  SNEAK PEEK starts FRIDAY JAN 11th  Click the link in my bio to get access to the group or drop a ❤️! . . . #whatimworth #myworth #helpingmyfamily #workhardnow #cauliflowerpizzacrust
When your padre comes to “spot” you for a hot sec...He brought out the old school digital camera y’all...😂😂😂 Lol ✨🙏🏾💙💪🏾✨
Going through childhood thinking you were less than a lot of people...that’s hard.  Leave your career to become a stay at home mom and uproot your family to a new state...that’s hard.  Losing your parent at a young age...that’s hard.  Battling health issues your whole life that sometimes paralyzes you...that’s hard.  Taking care of everyone first, neglecting your needs as you dive further down a black hole...that’s hard.  We all have a “hard” but what you think, what you tell yourself, is what your reality becomes and probably IS right now. . . These are just a smidge of the stories of a few of the women I am honored to mentor through their journey.  Change your mindset immediately ... change your way of thinking and watch your circumstances shift.  You CAN.  You WILL.  You can do hard things. ❤️ #transformationtuesday❤️ ❤️ #youcandohardthings #selflovetime #perspectiveiseverything #loveyourselffirst❤️ #selfcareisnotselfish #mindsetgrowth #bedeliberate #blessedmommy🙏 #iwasntalwaysthisway #lifestylechangesforthebetter #girlmomlife🎀 #blessedmommy #momfidence #busymomsgetitdone #mompreneurstyle #cubanica #salsera #oyechica #dcchick #marylandliving #bellisimafit
🌿2018 was different year for me. Since I started to work on project related to replacement of plastics, I realised how much plastic stuff I throw away and how it affects environment 😱Until then, I was overconsuming and I didn’t care about it. I bought new clothes, cosmetics and other stuff even I didn’t need it 🤯👎 When I realised that this behaviour is wrong I started look into #zerowasteliving 🌱 and it impressed me a lot! So I’m trying to live #greener life and this blog is a step to send a message to the world #letsbecomegreener🌿  #zerowaste #lesswaste #zerowastehome #zerowastetips #lifestylechangesforthebetter #newyearnewme #noplastic #plasticfreeliving #plasticfree
Don’t diet. Chose a Healthy Lifestyle. Cold Spring Fitness is your Health & Fitness solution!
Started this podcast this week to assist with my resolution to not give up drinking entirely but to cut the current relationship me and the booze has and whilst at the time seems to make you feel better it does nothing for your mental state. Really interesting podcast. Give it a go! #mentalhealthawareness #lifestylechangesforthebetter
My goal is to not let myself feel like I fail. Even if I cheat, or I have a hard day and I cant do all I need to. I do not fail. I will just jump back into things as if I didnt make a mistake because that is the only way I will get where I need to be. #fightingtemptation #fitfam #striveforgreatness #anythingisposible #ketorecipes #ketodiet #ketofood #motivation #lifestylechangesforthebetter #fitnessjourney #inspire #icandothis #lifechanger #imdoingthisforme #foodforthought #ketolifestyle #ketogenic #reachingforgoals #quotes #instafam #pushyourself #challenges
Make small changes and you will see a huge difference - #healthcoach #healthyfood #eatright #nutrition #loseweight #getfit #reachgoals #anythingispossible #weightlossjourney #weightlosstransformation #lifestylechangesforthebetter#optimalhealth #motivated #weightlossmotivation #healthyeating#healthyhabits#progress#lifestylechanges #sunshine #goals#success #makeithappen #thankful #getstarted
Shows just how long ago I did some serious house painting!!😂🤪 .. .. #pt_clara40 #lifestylechangesforthebetter #changed #smallchangesbigresults #time #timeandconsistency #strongnotskinny
In a rush this morning so I grabbed a keto bagel, slapped alittle cream cheese on it and a few pieces of bacon. Quick, easy, and I wasnt late for work. I like to call that a win! #fightingtemptation #fitfam #striveforgreatness #anythingisposible #ketorecipes #ketodiet #ketofood #motivation #lifestylechangesforthebetter #fitnessjourney #inspire #icandothis #lifechanger #imdoingthisforme #foodforthought #ketolifestyle #ketogenic #reachingforgoals #quotes #instafam #pushyourself #challenges
This Low Carb Life ain’t so bad! Butterflied pork chops skillet cooked in half EVOO/ half butter, minced garlic and lime juice, and served with a simple avocado & tomato salad!  #lowcarblife #ketofriendly #paleofriendly #glutenfree #lifestylechangesforthebetter #gettingfitfortheweddingdress
Ever sit and think about how much time you spend waiting? . Waiting for the right time. Waiting for more time. Waiting for when you feel it. Waiting for someone else’s approval. Waiting for when you’re not so busy. . Thats is soooo much wasted time! Time that we could be using to make our dreams a reality. . I’m no different I have been wishing and waiting for over 15 years! . But it wasn’t until my coach reached out to me and showed me there was no need to wait. She told me If I want a different life I need Take action NOW AND DO SOMETHING DIFFERENT! . But I was hard headed and was just tipping toeing around doing something different. Still kicking myself in the ASS for not just doing the dang thing! . I was waiting for when it felt right. I was waiting for when I felt more comfortable. I was waiting blah blah blah! . So let me share the huge secret I finally learned! . THERE WILL NEVER BE A RIGHT TIME.  I BELIEVE IN YOU ARE WHAT YOU ARE CAPABLE OF! So there ... there’s your long awaited sign 😉 . I’m hosting a FREE SNEAK PEEK into what I do as a coach and how you can do it too! I’ll be talking about how I made this work with a full-time job and school, how we make many as coaches, and exactly what you need to be successful. . Click the link in my bio and click on FREE 3 Day sneak peek or drop a ❤️ to get access for group starting this FRIDAY JAN 11th!
That includes being kind to yourself 💗  You are important
Cajan beef salad with salted chilli chips for dinner after a slightly off plan afternoon. Loads of boost and calories counted for a few crumbs of cheese #weslimtogether #whatdiet #lifestylechangesforthebetter
When in doubt slap on some lip gloss and sweat that shit out!! . I’ve been a bit stressed but the only thing holding me together is my fit fam and these workouts! . Beats the bread & butter and donuts I used to grab when I was feeling stressed!

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