It felt so good to be able to workout again today! I love this 4 day a week 30min program! I find myself always excited to workout and the results are incredible!! I feel so much stronger, more energetic, and toning up this mom Belly and tush! Plus I never feel guilty anymore if I skip a day, because I have 3 other days during the week to make it up! That is such a huge relief and peace of mind for this #momguiltsurvivor over here! Even with dropping my weights all together at times and modifying the HIIT part, I still got in a great workout and feel so good and 💪🏼! Remember when you are sick sometimes its great to have a sweat sesh to work things out, but if you are weak, feverish, or running off of 5 hours or less of sleep, then DO NOT workout out intensely or at all! You will do more harm than good in those instances if you push yourself! Either rest and watch Netflix or take a slow walk or stretch. But that is all so you do not become dehydrated or hurt your muscles💕. Hope everyone is staying healthy and active, as much as possible these days! #backatit#feelsgoodtobeback#missedmyroutine#restisimportant#netflixandchill#unlessyouareamom#nosickdaysformoms#sweatitout💦
2018: Day 14 ➡️ Day 317 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ 303 days! This is a lifestyle change, not a quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am SO MUCH STRONGER!! I am proud of my progress. What changes do you want to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My next bootcamp begins on November 26th. Instead of gaining weight over the holidays, why not get a jump start on the New Year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more info? Drop a 🦃 below or give my picture some ❤️ and I will send you info about being part of my group!
Trust me, I know you are going to tell yourself EVERY reason that right now is NOT the time to get started on your journey of taking care of you: There is so many gifts to buy for others so you don’t have the extra money to spend on yourself, you are going to be traveling so much why even bother, you want to ENJOY the holidays without watching what you eat, heck I plan to. I get it, I really do. From October until February it's birthdays, holidays and vacation time galore in my life. Life is busy for me just like it is for you, but here’s the thing, life isn’t going to STOP being hectic when the calendar turns, there will ALWAYS be SOMETHING. The excuses stopping you will keep dragging you down if you keep letting them! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting started NOW doesn’t mean you are selfish for making that investment in yourself. It doesn’t mean that you have to be PERFECT and not enjoy the treats. It means that even during the hustle of REAL LIFE, you are going to have an outlet to work through the stress and take care of YOU so you can give your best to everyone else. Add in a group of women who understand the struggles and are supporting you every step of the way, and a plan that you can follow for GUIDANCE that shows you BALANCE, you can't say no. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DROP all those excuses holding you back, decide that your HEALTH and HAPPINESS is too important to put on the BOTTOM of your list again. Take advantage of our amazing packages being the CHEAPEST they will ever be this month and invest in YOU! You are worth it, you deserve it. . . . #lifestylechangesforthebetter#treatyoself#transformationtuesdays#mombodgoals#pregnancyweightloss#liveyourbestlife#youareenough#lovetheskinyouarein#newyearnewyouchallenge#holidaymadnesstime#hotmessmomlife#chaoscoordinator#familyoffive#bargainshoppingmomma#midwestmama#brunettemamas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This shows how much sugar you are drinking in your favorite drink. I’m glad that I changed my nutrition habits and 90% of the time I’m drinking water or my Herbalife tea🍵. I drink just a little bit of soda or juice in special occasions. #workingonmylifestyle#lifestylechangesforthebetter #herbalifenutrition#herbalifecoach [picture was found on internet]
28 years diagnosed Celiac. Gluten free should be a snap by now. Eating at home is, but eating out gets tricky, and if you make a mistake - #boom - I’ve been glutened! I will spare you the details but there’s definitely an emoji for it that is not a chocolate kiss! Funny not funny. My go to oils for today are Digize on my tummy and Peppermint! Oh and these deluxe Seedlings soothing Baby Wipes. *_* #glutenfree#celiacdisease#oops#everybodymakesmistakes I trust Young Living 🌱 ONLY for purity and therapeutic effectiveness. Having self-care options for real life is a game changer. Message me to learn more about these amazing little bottles. #autoimmunedisease#lifetimething#lifestylechangesforthebetter