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#lifestylechangenotadiet

Posts tagged as #lifestylechangenotadiet on Instagram

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What a difference a year makes! This time last year I was planning to move up to Chester, was in a bad place mentally and in bad shape physically. Now I’m on the way to completing on my forever home up here, I’m the happiest I’ve ever been and I’m 2 Stones lighter! I am excited to see what I am going to achieve in the next 12 months 😊 #whatadifferenceayearmakes #lifestylechangenotadiet #riskpaidoff #newme #loveyourselffirst #positivevibes #excitedforthefuture
Happy Sunday! . Spending some time in my office setting up my next few groups, meal planning for the week and revamping my vision board😍 . Love quiet Sundays and time spent in my (clean) office! My Christmas candle is burning and I'm doing what I love .. my heart is happy 🤗 . Hope you're Sunday is full of relaxation and happiness! #blissfullybalanced
Have you considered starting keto or tried and given up because macros were too confusing or you did not have time to track? @coachjessyca and @sugarfree_sabrina have lost 220 lbs together and kept it off WITHOUT TRACKING! We want to teach you how! Learn to: -lose weight and inches and get healthy by eating real food. No products needed. -eat a ketogenic diet without the need for tracking complex macros -redefine success apart from the scale -never diet again. Making it a permanent lifestyle  Keto does not have to be complicated. Let us help you simplify your journey.  Join our 8 week program via a secret FB group. Each week there will be a new topic and discussion question. Participants are free to interact as often as they like and we will answer all questions. Once a week, Coach Jessyca and Coach Sabrina will conduct an FB live where participants can ask questions in real time. There will be journal activities, assignments, challenges, and educational and inspirational videos. The cost is $199 for the 8 weeks and the info to sign up is  https://ketovangelistcoaching.com/intuitive-keto-eating/  #ketobeginner #ketotransformation #lifestylechangenotadiet #lifestylechange #keto #ketodiet #ketoweightloss #ketocommunity #ketoliving #ketoresults #ketojourney #ketomom #ketogenic #ketolife #ketolifestyle #ketogeniclifestyle #ketogenicdiet #ketogenicweightloss #ketonewbie #lchf #lowcarb #lowcarbdiet #lifestylechange #grainfree #glutenfree #sugarfree #sugarfreelife #weightlosstransformation #weightlossjourney #weightloss #transformation
Had a night away but got a bit of hiit in this morning with @thebodycoach  First time using a bit of Joe and would really recommend him. Simple, affective exercises, explained clearly. Available on @youtube without subscription. . . #joewicks #thebodycoach #lifestyle #lifestylechange #lifestylechangenotadiet #workout #sundayworkout #mum #mumlife #doingitforme #selfcare
Late last night I had the chicken in black bean sauce slimming world ready meal 👌🏻 was so good!😋 #lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #weightloss #weightlossjourney #onplan #foodie #synfree #speedfood #freefood #sw #healthybodyhealthymind #motivated
If you are thinking about re joining or have a friend or family member who’s interested, why wait till January to kick start them healthy habits. With this great offer now is a great time to join. For the next 2 weeks we are offering a open studio, where you can bring along friends and family to try out our amazing ww workshops. #opentoeveryone #wwuk #lifestylechangenotadiet #nothingofflimits #comeandsee #wellnessthatworks
Something wonderful... I’m looking into my future as a vegan now! This happened two weeks ago. I was planning this lifestyle change for February but decided to just jump in.✨ 🌱 I love it. I’m feeling a lot lighter and I’m feeling congruent with my love of animals and my love for the planet & our future.🍃 It only took me 50 years to figure it out lol.🌍 🌾 The first week there were detox symptoms and I was kind of knocked out. I was a pretty big dairy & egg eater.  The second week was fine. 🌼 I’m so excited about all of this, yay! How about you? Any awesome changes at the end of 2018 for you? The year of Illumination✨ 🌟💫 xo, Tara #newvegan #livelight #plantbasedvegan #tarabrennan * * * * * 📸 Tb to Oct 3 on a ‘stoop’ in #downtownsandiego.
Pic #1 is a dress that i purchased a few years ago when I was smaller. Tried it on today and it fits! It’s a little tight, but it fits! I am wearing it to my annual keg family Xmas dinner next weekend 🤗. The next pic is my hope to be New Years dress this year!🙏 I used to fit into it, but as you can see... not so much at this moment 😢 can only get better from here! #goals #lifestylechangenotadiet #weightlossjourney  #sweatingforthewedding
Tonight’s dinner plate was FULL 😍 boneless skinless chicken thighs, garlic Parmesan cauliflower and baked tomatoes. A little more cheese than I usually eat,but who doesn’t love cheese ?! #lifestylechangenotadiet #weightlossjourney #healthylifestyle #sweatingforthewedding
Unfortunately our night last night did not end well. We were on our way home after picking up my 16 year old and it was storming really bad. We hydroplaned and were sling shot into the cable wire of the median. We were all ok. Pretty shook up and we are sore today but definitely feeling blessed. This could have been so much worse. Insurance has already been called and my truck picked up. I will be able to pick up my rental car on Monday. I'm not sure how long it will take to fix my truck (thats assuming its fixable...I have hopes since the engine still was able to be cranked.) Good vibes would definitely be appreciated! #thesecurves #byebyefatty #gastricsleevejourney #inked #betterme #newme #results #vsg #meltingaway #weightlossjourney  #lifestylechangenotadiet  #wls #77lbsdown #sleeve #momof3 #newchapter #didyouloseweight #29inchesgone #yougothot  #curvy #aspiretoinspire
Absolutely love staying on track and every lunch I make my green smoothie with my collagen complete!  If you haven’t tried collagen complete before you really need to! It works wonders for • skin • hair • nails • bones • joints . . It’s in powder form so can be added to smoothies or juices. It has no taste to it and it actually works! It’s also Keto and paleo friendly too! Just an all rounder great product! I get mine from @aust_sports_nutrition 💪🏻 . . . @giantsports @asn_fuelled #australiansportsnutrition #asnfuelled #giantsports #collagencomplete #mygoto #healthyheathy #heathylifestyle #healthyliving #healthyfood #greensmoothie #greensmoothiesforlife #absolutelydelicious #ketofriendly #paleofriendly #collagensupplement #collagenpeptides #collagenpowder #lifestylechangenotadiet #notadietbutalifestyle #toastedsandwich #fatlossfoods #weightmanagementtrainer #studyingweightmanagement #foodlover😍 #foodforfuel #fitfoods #supplementsthatwork
♻️ @michaeluptonpt •  Differences between lifestyle and diet - The differences between lifestyle and diet are simple. A diet you start out with a bang and eat “clean” for couple weeks and hate life, and in usually the third or fourth week you give up and say “fuck it, it’s useless” and give up. Start eating shit and have to start all over again till you find that “magic” diet. - A lifestyle - You start with educating yourself on a healthier lifestyle and see what works for you. You still enjoy the odd 🥂 or 2 with a side of cheese and bikkies but make simple changes like going from coke to Diet Coke. You start to change your behaviours and start to enjoy yourself. You haven’t weighed yourself for 4 weeks because you know the scales fluctuate on a weekly bases. You weigh yourself on the 4th week and to your disbelief you have lost 2kgs over 4 weeks (gold standard is 0.5kg/week). Now doesn’t this sound a lot better than looking for a quick fix and fall into a cycle of yo-yo dieting? - If you have any questions please comment below 👇🏻👇🏻👇🏻or slide into my DMs I WILL reply. • • • • • #lifestyle #health #healthy #healthylife #healthylifestyle #lifestylechanges #lifestylechange #lifestylechangenotadiet #exercisescientist #exercisephysiology #exercisephysiologist #nutrition #faddiet #newcastlensw #newcastleaustralia
The FASTer Way to Fat Loss® is not about deprivation!  In fact, today is our treat day!  I love ice cream! 🍦 🍦 🍦 Saturday is also leg day!  Just finished my leg workout...it was quick and in the comfort of my own living room! 🏋🏼‍♀️ 🏋🏼‍♀️ 🏋🏼‍♀️ If you are looking for a program that isn’t about deprivation and all about seeing results, sign up, with the link in my profile, for my online bootcamp starting December 31st!  I would love to coach you through the program and help you to a healthier you! #fasterwaytofatloss #fitmomsclub #busymomgetsfit #fasterwaytofatlosswithmelanie #fatburningworkout #eatallthecarbs #eatyourcarbs #lifestylechangenotadiet #lifestylechangenotdiet #momsgettingfit #fortmillsc #fortmillfitness #carbcyclingresults
‘Tis the season for holiday greetings and illness! Who’s fighting off illness in their house right now?!✋🏻✋🏻✋🏻 - The best way to ward off those viruses? Getting plenty of sleep and making sure you’re getting all your essential vitamins and nutrients so your body can fight the good fight! I get my daily dose of vitamin C from my superfood shake, but I also eat a lot of these vitamin C rich foods that my girl, @meowmeix represents here! - Why is vitamin C so important? It actually helps us absorbs a lot of other nutrients so it is an essential part of anyone’s diet. - Which two of these could you eat more of??? - - - - - - - -  #sharingiscaring #learningsomethingnew #beingaware #healthinformation #foodfacts #knowwhatsinyourfood #knowwhatyoureeating #knowledgeispower #selfassessment #lifestylechangenotadiet #fuelyourbodyright #countingcalories #trackingmacros #emptycalories #fuelorpleasure #seriousvssilly #treatyoself2018 #foodcomparison #livebetter #mefirst #loveyourself #letsgetmoving #learningtoimprove #progressnotperfection #youcandoit #supermoms #youdoyou #bettereveryday #riseandgrindsquad #betheexample
Festive tea 😋 Xmas tree nuggets , curly fries & light mayo 👌🏻 roughly 11 syns . Who said a hangover takes you off plan! All syns done for today but I have a slimming world ready meal and lots of speed food to snack on the rest of the evening if needed 😋#lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #weightloss #weightlossjourney #festive #xmas #hangover #foodie #onplan #motivated #foodislife #sw
Saturdays are for sleeping in, skinny egg sandwiches, and lazy mornings with the family 🙂 . Feeling rested and so thankful for this slow morning. . The holiday season is so fun, but so busy.. don't forget to slow down and enjoy the little things. 💕 #blissfullybalanced
Baileys latte macchiato whilst putting the Xmas tree up 😍 -4 syns 👌🏻 #lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #weightloss #weightlossjourney #coffee #caffeine #christmas #sw #foodie
Guarantee this is the smallest but yet most expensive ham “salad” I will ever post!!! 🙈  But I’m hungry and trying to stick to plan! Also got a bottle of diet irn bru (free). Counting 2 syns for the Salad Cream ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinstagram #slimmingworldmeals #slimmingworldrecipes #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldblogger #swfood #slimmingworldmealideas #lifestylechangenotadiet #slimmingworldblog #slimmingworldfood #slimmingworldjourney #weightlossjourney #foodoptimising #makingtherightchoices #swinsta #swmeals #teamlivestreamsw
I have found the holy grail of holy grails!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pretty yellow drink right here in my hand is my new favorite Gatorade and energy drink, all mixed into one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what got me through those 4am wake up calls all week. Well, that and hot cocoa with lots of marshmallows 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ahhh, this past week was a week to remember forever 🥰🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, what camping does for the soul 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait for the next trip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is one of your most favorite places to visit?! Tell me in the comments below 👇🏻
Is that a waist line I see 👀🥰 #gymlife #healthylifestyle #cleaneating #lifestylechangenotadiet
Yup! Totally ate this and a cup of coffee with it today and it was 🙌🏻 didn’t have a plate so ate like an ice cream 🤪  I don’t diet, I don’t eat perfectly, I live my life just like everyone else. I love my food freedom!!! And I LOVE my dessert 😍  #lovemylife #mmcake #momof3 #goalsetter #goalgetter #injurywontstopme #igotthis #livelifetothefullest #livelifebetter #anyonewantcake #foodfreedom #idontdiet #lifestylechangenotadiet #askmeanything
These three goofballs are one of the main reasons I decided to join the FASTer Way to Fat Loss® program five months ago!  I have more energy now and my mood is so much better!  Even though I’m still a work in progress, I even feel better about the way I look in the mirror!  I don’t feel like they are running circles around me anymore either!  What motivates you? ❤️ ❤️ ❤️ If you are a busy mom who has finally decided you want to look and feel healthier, try the  FASTer Way to Fat Loss® program!  It’s flexible, values rest and equips you to sustain the lifestyle lifelong! ❤️ ❤️ ❤️ You can sign up for my FASTer Way to Fat Loss® bootcamp, using the link in my profile, starting December 31st!  I will coach you through the program and give you valuable tools to help you succeed! #fasterwaytofatloss #fitmomsclub #busymomgetsfit #fasterwaytofatlosswithmelanie #fatburningworkout #eatallthecarbs #eatyourcarbs #lifestylechangenotadiet #lifestylechangenotdiet #momsgettingfit #fortmillsc #fortmillfitness #carbcyclingresults
So finally after 7 months hard work, ive hit my target weight loss goal 6st (84lb)/ (38.5kg) #walkingfit #weightlossjourney #lifestylechangenotadiet
Been on plan all day, went into Tesco, walked out with these and now I'm currently sat eating my way through then😂🙈 ahhh well tomorrow is a new day  #slimmingworlduk #slimmingworld #healthyextrab #speedfoods #foodoptimising #breakfast #weightloss #weightlossjourney #motivatedmindset #food #foodie #lifestylechangenotadiet #healthylifestyle #preparationiskey #eattherainbow #freefood #fillingmeal #breakfasttime #dinnertime #teatime
Leg Day again I have put my second session of legs off since Tuesday as mondays was a killer could hardly walk but was a good feeling doing a real big workout for legs. #saturdaymahi #mahithenmahi #mahihardlol #saturdays! #lifestylechangenotadiet #justhavinfun #errr1haveagreatweekend #cantwaittogethomealready
And I am truly thankful for this year 2018 can not wait to see what 2019 brings ... xoxo . . . . #health #weightlossjourney #weightloss #dedication #consistency #fitlife #fitnotskinny #fitfatgirl #selflove #love #lifestylechange #lifestylechangenotadiet #livelife #livelifetothefullest #bestyearyet
It’s time for some #facetofacefriday and tho the difference isn’t significant, I can see that my face isn’t as round.
When starting your lifestyle change, don’t take out everything you love 100%. That can lead to failure in sticking to your plan and achieving goals. Instead.. limit it!  So many great benefits to this for me.... 1. Reaching my goals faster #abs #bootygains🍑 💪🏼 2. Extra money for my new addiction, #1stphorm !! ♥️ 3. It makes me even more excited for Friday’s!!! #coffeefridays . . #iam1stphorm #absarecoming #loveofcoffee #fitness #starbucks #daystolookforwardto #lifestylechangenotadiet
Eggs with cheese and mushrooms and a side of pan fried potatoes with steak house seasoning, parmesan and  a drizzle of ranch.  #weightlossjourney #foodblog #healthandwellness #weightlossjourney2018 #fooddiaries #foodblogger #healthylifestyle #lifestylechangenotadiet #makeyourdietfityourlife #makeverydaycount
Gonna restart this next week since i only did one day then didnt do the rest the first time but that was when i just started my new job and was super tiered from getting up at 4AM so hopefully i do all of it this time!! #workout #workoutmotivation #fitspo #fitnessmotivation #lifestylechange #lifestylechangenotadiet #legworkout #bootybootybooty #bootyfordays @nastassiaponomarenko #athomeworkout
⭐️LUNCH TIME⭐️Mushroom soup (speed) apple (speed) banana (free), Ringos (3.5 syns) and another @nativbottle 👍🏼 ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinstagram #slimmingworldmeals #slimmingworldrecipes #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldblogger #swfood #slimmingworldmealideas #lifestylechangenotadiet #slimmingworldblog #slimmingworldfood #slimmingworldjourney #weightlossjourney #foodoptimising #makingtherightchoices #swinsta #swmeals #teamlivestreamsw
Look what a proper diet and exercise can do.... I dropped 35 lbs. And gained it back in muscle! #lifestylechangenotadiet
Full day of crossfit comps at @maida_gym tomorrow. Carb loading today ready to smash it tomorrow and come out looking like this again. (And by 'smash it' I mean scale all the workouts right back because Rx is too much for me 😂)
My healthy breakfast & energy boost!  I so need this today major Christmas shopping to be done 🎄🎁 Do you want to be healthy for Santa? Do you want to fit into that little black dress? Let’s get healthy together give me a message ❤️ #proteinmax #maxmyhealth #protein #organic #healthandwellness #vegan #certifiedorganic #christmas #peaprotein #superfoodplus #feelgood #plantbased #plantbasedprotein #glutenfreesmoothie #proteinshake #superfoods #foodgloriousfood #cleaneating #guthealth #nutrition #prebiotics #superfood #weightmanagement #veganfriendlyproducts #organicpeaprotein #lifestylechangenotadiet #puregoodness #changinglives #energised #supplementsthatwork
Another week another maintain on those pesky scales! I am not surprised because I’ve really been getting into the Christmas spirit. Enjoying every minute of December 🎄🍾🍩🍿🍫#livingmybestsize14life #lifestylechangenotadiet #maintainbetterthanagain #slimmingworld #slimmingworlduk #slimmingworldlife #decemberishere
Starting the day right, 200ml chocolate soya milk (healthy extra) 1 scoop of superfoods & 1 scoop of protein max with a dash of water 👌🏻 should keep me going til lunch time. If not, I’ve got some Syn free breakfast muffins to snack on at work along with my fruit& leftover pasta from last night😋 I will be 100% on plan until my Xmas party tonight 😂 then back on plan tomorrow 💪🏻#lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #weightloss #prepared #onplan #superfoods #proteinmax #synfree #stw #healthybodyhealthymind #stw #healthyliving #foodie #breakfast #sw
1.5 off last night 😁, tea was chicken curry and a nana bread 11.5 syns  Breakfast was HE B, 4 eggs, mushrooms, chopped tomatos and spinach, yummy  #slimmingworlduk #slimmingworld #healthyextrab #speedfoods #foodoptimising #breakfast #weightloss #weightlossjourney #motivatedmindset #food #foodie #lifestylechangenotadiet #healthylifestyle #preparationiskey #eattherainbow #freefood #fillingmeal #breakfasttime #dinnertime #teatime
WELP! I did it! I finished at 11:57! : Still got it in today! I still find this time so important for my heath. Even if I got it in this late I’m so happy. Making time for you is important! : Having time is hard! This is why I’m so stoked that I can be part of the VIP group for the new 20 MIN a day workout! I know I have 20 min somewhere in the day. And you don’t have to do morning workouts. They are my goals because it’s less excuse for me to skip! : Thankfully I have a tribe to do this WHOLE journey with and some of them are even doing the VIP group! YOU to can also do this whole journey with us and even the VIP workouts! Message me if you have the smallest interest to join me! 💕👯‍♀️💪🏼 : : : : : #plussizeteacher #plussizefitness #plussizeblog #plussizelife #huskimo #americaneskimosofinstagram #huskymix #huskymommy #curlynaturalhair #curlybeauty #messybunlife #curvyfit  #curvyandfit #curvyfitness  #pcosjourney #pcossucks  #pcosfitness #pcoslifestyle  #lifestylechangenotadiet #teachinglife  #tiredteacher #tiredoftrying #diydecoration  #springfieldmissouri  #springfieldfitlife #askforhelp  #peoplepleaser #morningsarehardsometimes
Ladies, do you dread this time of year finding the right dress for your holiday Christmas party?  It’s almost like swimsuit season, but not quite as bad. 😉  It doesn’t have to be dreadful! Lora is enjoying it this season! ⠀ .⠀ So many of my FASTer Way to Fat Loss® clients are feeling the freedom from guilt of over-indulging and freedom from fearing the dressing room this Christmas season! 🎄⠀ .⠀ My next group starts prep week December 31. You too, can learn how to be guilt-free for the new year! Live life to its fullest as you learn more about eating the necessary nutrients for your body, why intermittent fasting is important to better health and burn fat, and how carb cycling can be used to burn fat when paired with the correct workout! ⠀ .⠀ Find the link in my bio!⠀ .⠀ .⠀ .⠀ .⠀ #fasterwaytofatloss #fwtflwithalicia #intermittentfastingresults #carbcyclingresults #nutrientdense #fit40s #fitmom #momtrepreneur #fitnhealthy #personaltraining #hiit #hiitworkouts #hiittraining #sprints #strengthtrain #iifym #macrocounting #macronutrients #lifestyles #fitlifestyles #lifestylechangenotadiet #wholefoods #gymlife #intervals #goals #smartgoals #holidayshopping #christmasparty #testimony #proof
Ok so my friend gave me this compression garment and OMG! Y'all total game changer for me. These are 3 outfits I have been trying to get into buy they would never fit quite right. Well that isnt the case anymore! I'm loving this. #thesecurves #byebyefatty #gastricsleevejourney #inked #betterme #newme #results #vsg #meltingaway #weightlossjourney  #lifestylechangenotadiet  #wls #77lbsdown #sleeve #momof3 #newchapter #didyouloseweight #29inchesgone #yougothot  #curvy #aspiretoinspire
Flawed & Still Worthy! Thankful for this 27th year of life today! Feeling blessed beyond measure!
Go HARD OR GO HOME 💪🏽💪🏽💪🏽 #thegrindisreal  #changeyourthinking #trusttheprocess #gainsandlosses #fitchicksrock #changeyourmindsetchangeyourlife #fitnessjourney #afrogirlfitness #beauty #fitlife #lifestylechange #lifestylechangenotadiet #lift #womenandfitness #stfuandtrain #extremeresultsbyvince @banananman5am
I had a salad from 🥗 chipotle today. I was having a bad day and wanted to be an emotional eater today but I stayed strong. We all have horrible days where we want to go back to our habits but DONT! It’s all in your head. Ingredients: Romaine Lettuce 🥬, pico de Gallo , & fajitas veggies ! & of course GAUC ! No sour cream ! No meat ! No cheese ! No rice 🍚 No beans ! Just veggies 🤭😂 Happy Day 3 people ! 6 more days to go ! Do not slip over weekend 🤭👍 #itsnotasprintitsamarathon  #9daydetox #detoxwater #swipeleft #gottastayfocused #weightlossjourney #weightlossmotivation #weightlosshelp #weightlosstea #weightlosssuccess #weightlossupport #youcandoit  #myweightlossstory #detoxtea #joinin #inspirationalweightloss #follow #weightlossjourney #challenges #chinaschallenges #weightlosstips #weightlosssuccess #focusweightloss #wecandoit #fruitarian #eatclean #feelgoodfood #postpartumjourney #recoveryfromfoodaddiction #lifestylechangenotadiet #positivity
Blakened chicken quarters. Pasta salad with mushrooms, corn, bacl beans and onion. green beans... #weightlossjourney #foodblog #dietblogger #healthandwellness #weightlossjourney2018 #food #fooddiaries #lifestylechangenotadiet #makeyourdietfityourlife
Gotta get those veggies and protein in!! I always like to have at least one meal each day that’s LOADED with veggies and protein. Typically this is my lunch. I almost always have some sort of variation of this “burrito bowl”, or as I like to call it, bowl of health!🌱 . It changes slightly depending on what I have available, but it typically consists of cauliflower rice, peppers, mushrooms, kale, spinach, and whatever other veggies I have. Then I’ll throw in a protein source of either chicken or turkey burger, usually whatever we have left over from dinner the night before. I sauté allll of that with some salt, pepper, cumin, and chili powder and then top with salsa. Sometimes I’ll throw in some dairy free cheese depending on what my fats are looking like for the day! . Also, having a high volume, lower calorie meal like this earlier in the day gives me more macros to play around with at dinner time, when my meals are typically a little more calorie dense👌🏽 . Your meals don’t have to be bland and boring! I literally look forward to this meal every day and I don’t get sick of it because it’s so good! Spice things up and try it out 💃🏼
The girl on the left struggled with self confidence and self doubt. The girl on the right is confident and sure of herself. I can’t even start to explain how much not only much I’ve changed... not only with my body but in my attitude.
Don’t you hate it when you make a big pan of delicious pasta & your boyfriend wants some 😩😂 6 syns for the whole lot & it made 3 servings 😋 lots of speed veg& chicken & bacon with some low fat soft cheese with some herbs 👌🏻 tastes a bit like a carbonara 😋 #lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #weightloss #onplan #healthybodyhealthymind #syns #freefood #speedfood #foodislife #foodie
I can’t WAIT to be leading our detox group in January! There are thousands of other pics/results just like this one! PM me if you want to join us. #guthealthy #gutheathcoach #28daystohealthyliving #lifestylechangenotadiet #arbonnehealthyliving #healwithfood
I'm at work today even though I have been in pain. I went to the dentist and they had to cut the nerve out from one of my teeth and put a patch until they can get me in for a root canal in January. I'm totally not lookin forward to that one.#thesecurves #byebyefatty #gastricsleevejourney #inked #betterme #newme #results #vsg #meltingaway #weightlossjourney  #lifestylechangenotadiet  #wls #75lbsdown #sleeve #momof3 #newchapter #didyouloseweight #26inchesgone #yougothot  #curvy #aspiretoinspire
No caption needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aletalksfood #nomagicpill #nomagicfood #fatburningfoods #dontfallforit #makebetterchoices #workhard #lifestylechangenotadiet
Cup of tea and fudge!! 😍😍 #lifestylechangenotadiet #slimmingworld
Boring tea.....but quick. Mushroom soup (speed) @bfreefoods wrap (HeB) filled with prawns (free) cherry tomatoes, lettuce & onion (speed) and 4 syns of reduced fat seafood sauce 🥰 ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinstagram #slimmingworldmeals #slimmingworldrecipes #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldblogger #swfood #slimmingworldmealideas #lifestylechangenotadiet #slimmingworldblog #slimmingworldfood #slimmingworldjourney #weightlossjourney #foodoptimising #makingtherightchoices #swinsta #swmeals #teamlivestreamsw
I can’t even be mad 😂 I’ve had a lovely week away ate so much rubbish and definitely deserved a 3lb gain! But that will be coming  back off eventually 😊 #lifestylechangenotadiet #eatmoreweighless #slimmingworld #healthyfood #badchoices #badfood #weighday
I am a big fan of finding new healthy recipes to try. I am not a person that can eat the same thing every day and I need variety.  Pinterest has been a huge help in finding new things to try! This was amazing, low cal and it makes enough for lunch today and tomorrow!  Quinoa, carrots, peas, scrambled eggs, green onions, soya sauce!  #lunch #healthyfood #weightlossjourney #lifestylechangenotadiet #sogood
Breakfast -x2 hi fi bars- healthy B  Lunch - subway salad 2 syns snack - noodle pot - 2 syns Tea- chicken carbonara - syn free #lifestylechangenotadiet #slimmingworld
Lunch: tuna salad (1 starkist tuna pouch, 1/2 tbsp of mayonnaise, mustard,  2 tbsp pickle relish) 5 rits crackers, 1/2 cup of corn and celery.  236 calories! #weightlossjourney2018 #foodblog #dietblog #foodblogger #healthandwellness #lifestylechangenotadiet #makeyourdietfityourlife
Steps to eating out guilty-free by @michaeluptonpt - Ever had a problem worrying about ruining your progress on the rare occasion you go out to enjoy a nice meal? Don't worry I got you - Most of the time you will worry about it the whole time and get all anxious and ruin your time out with friends and family. - This rare occasion of going out to neck some beers and have some filthy kebabs with friends and family should not dictate your progress or lack of. - It is dictated by what you do the days after you go out for that meal, and how you prepare for the rest of the week. Preparing your meals for the week ahead will leave your room for these special occasions. - The rare occasions you go out with friends and family should not be in the same sentence as progress. These are the times where you enjoy it and celebrate all the hard work with loved ones and get back to work the next day. - This is not a post giving you permission to go out and binge, by all means track your calories if you wish just don't let it dictate your progress. You will regret it when your old and wise that you missed opportunities like this to enjoy yourself. - If you know someone who needs to read this, then send them here. . . . .  #lifestylechangenotadiet #lifelessons101 #healthiswealth🌳💰💯 #healthymindandbody #binge #bingeeating #flexibledieting #iifym #eatingout #fitlife #fitnesslifestyle #musclegain #bulkingup #bulkseason #gainzville #massgain #restaurantfood #familytime👪 #nightoutwithfriends
It was a quick 15 hours that we got to see each other. . We made the BEST of it 😃. . Miss you guys already. . . 🧞‍♀️
🙌🏻❤️. . . 🧞‍♀️
When the comment, “I’ve tried everything!” happens, 2 things come to mind:  1. No, you haven’t  2. Did you stay consistent and put in the work?  Statements like this come from a place of self loathing and lack of commitment. It’s NOT that you’ve tried everything; it’s that the effort, consistency and mindset weren’t there 😱  Whether it’s food that’s the struggle,  not showing up for workouts due to fatigue/excuses/lack of motivation, emotions or not giving a damn, I can tell you it’s a way happier lifestyle when the word DIET is eliminated. To let go of that restrictive feeling. To find the balance and know that 1 day isn’t going to “screw it all up.” This world is fixated on quick fixes and everything happening when WE want. That’s not how it works and we have to be patient, continue forging ahead through challenges and most of all...GET OUR MIND RIGHT!  So no, it’s not that you’ve tried everything. It’s that you didn’t try hard enough 🤭 . . . #noexcusesmom #excusessuck #tryharder #realmotherhood #honestmom #midwestmom #fightthroughit #stayconsistent #fitlifechoice #mindsetshift #healthierchoices #fuckdiets #lifestylechangenotadiet
With the FASTer Way to Fat Loss®, the foundation of the program is on nutrition strategies to turn your body into a fat burner! ✔️ ✔️ ✔️ Are you surprised to see cardio is the least important to fat loss?  How often have you spent endless hours on the treadmill or elliptical doing steady state cardio and then become discouraged you aren’t seeing results?? ✔️ ✔️ ✔️ The FASTer Way to Fat Loss® combines intermittent fasting and carb cycling with strategically planned workouts that are quick, focused and effective to maximize fat burning and see amazing results!  Sign up for my boot camp starting December 31st using the link in my profile!  I would love to help you on your way to a healthier lifestyle! #fasterwaytofatloss #fitmomsclub #busymomgetsfit #fasterwaytofatlosswithmelanie #fatburningworkout #eatallthecarbs #eatyourcarbs #lifestylechangenotadiet #lifestylechangenotdiet #momsgettingfit #fortmillsc #fortmillfitness #carbcyclingresults

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