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#lifestylechange

Posts tagged as #lifestylechange on Instagram

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„Wenn sich die eine Tür schließt, dann öffnet sich die andere“  #lifestyle #lifestylechange #happy #smile #germanboy #believethat #quoteoftheday #truewords #love #loveyourself #b6 #heartquotes #alliwantisyou
5 points for lunch - 1- Hebrew national hotdog 1- Cabot 50% cheddar 2 - guac 1- red pepper humus 💕
Syn free dinner (at school)  Syn free home made spag Bol 🍝  Topped with hexa cheese 🧀  Speedy fruit for after and a Coke Zero 🥤  #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️sw #foodoptimising  #healthylifestyle #lifetsylechange #weighinwednesday
Sometimes a simple tea is what you need,Hot and spicy chicken fillets with chips and beans🤤 516cal #dietplan #myfitnesspal #myfitnesspaljourney #slimmingworld #weightwatchers #weightlossmotivation #beforeandafterweightloss #healthyeating #lifestylechange #tea #teatime #dinner
Lunch today was a combo of leftovers! I had a little ranch chicken taco meat left from the other day and a little spicy alfredo sauce left from last night. So I boiled some brown rice pasta and added the two to the noodles then topped with some nutritional yeast and bam. So good!
How often do we look at ourselves in the mirror and are not satisfied with what we see? Its is common that we are very self conscious and seek an image that proceeds our present physicality. Where some people  even get stuck or even frustrated with why they are not seeing a change. Early on in my life I started to develop the concern for my physique. I'd say as early as junior high. I started to really pay attention to my physical appearance. More so for the concern of attraction. I paid more attention to what I looked like due to my insecurities than I did for health purpose. I developed a eating disorder that unknowingly stuck with me from my teenage years to my early adult years. Shortly after I added the experimental diet supplement approach. Every fat loss product on the self was something I wanted to try to see any change to my weight. Bouncing up and down from 30-15 pounds losing or gaining. Nothing truly consistent. Some people would say this is a desperate approach to weight loss, but very common in many people. Once I started to see that of adding something to my diet , I should try to change it instead. So, I decided to experiment in fad dieting, not to mention hours of exercising. Anything to see permanent change. Throughout the years of experimenting with what works best for my body I've learned that the importance of diet and exercise is key to any transformation. With years of trying every diet fad I've learned that the results that I seek, reflect on the consistency that I input into the journey. With this knowledge I wanted to encourage anybody to consider the LIFESTYLE change that would need to be considered to satisfy the change you seek. #lifestylechange #getfitwithme #myjouney #mystory #nojudgement #nevergiveup #loveyourself #healthylifestyle #richlifestyle What do you choose? #peaceandlove ✌🎇 Blu
LUNCH 😍 I have a free bagel every day in January from Panera that I’ve barely used so I did today!! This is an everything bagel which is (300) and their reduced fat cream cheese which is (120) for a total of 420 😋  #1500isplenty #fitness #fitnessmotivation #flexibledieting #flexibleeating #diet #weightlossjourney #weightlossmotivation #fitnessjourney #cico #rloseit #loseit #lowcaloriemeals #weightlossdiary #mfpjourney #calories #caloriecounting #caloriecountingdiet #lifestyle #healthy #fitspo #motivation #countingcalories #weightlosssupport #nutrition #fooddiary #instagramfitness #lifestylechange #lowcalorie #lunch
Canny little day today ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #samsunghealth #1400cals #steps
I write way to much in general but especially when trying to do assignments, I am always over the word count and have to try cut back, it seems like an okay problem to have having too many words but it’s actually really hard to try decide what needs to be kept in and what can be deleted. I am very counsious that I write so much so in my last exam I was too selective and didn’t write everything I knew down, so I can’t seem to find a balance of not too little and not too much, kind of sums my life up, always one ‘ extreme’ to the other , never in the middle naturally 😂 hopefully it will get easier to find the balance the more I practice ✨ #mentalhealthrecovery #mentalhealthawareness #lifestylechange #lifestylechoice #lifestyle #choice #positive #positivechoices #positivedecisions #recovery #recoveryispossible #fitness #fitnessjourney #fitnessmotivation #fitfam #bbg #health #quote #positivedecisions #positivevibes #college #assignment #psychology #behaviourist #planner #wordcount #work
After meeting the best guy, I’ve gained a whole lot of love + 12 kg. My jacket doesn’t fit, this will be a milestone to get this jacket closed again! 🧥 #getthisjacketclosedagain #goalsetting #lifestylechange #weightlossjourney #fitbitflex2 #shredthosepounds
Tea...Thurs 17th January. Sw homemade lasagne using Bolognese from "Little book of Sauces" topping is quark, mixed herbs & onion granules topped with 2nd hea with side of broccoli & red onion chutney. 😍😍👌😋 #loveslimmingworld #lifestylechange #lovinglife #lovemyfamily
Uncomfortable in my skin trying to impress the guy I liked vs comfortable in my skin and having a blast with the same guy who is my best friend and the man I love! ❤️💕💯🔥🥰. . . . . . . . . . . . Do you want to have more energy, feel great AND lose weight? Try the @21daymealplan this plan has helped me stick to my weight loss journey and given me more energy and I feel amazing! And I’ve lost 13.9LBS so far on it! “What is it?” You ask. Well it is a list of allowed foods that you’ll have for 21 days or more if desired and it helps with cravings as well as teaching you to appreciate food for what it is, fuel! Try it out and get 10% off of the plan, cookbooks, weight tracker, and food journal by using my code in my bio! Click the link and get started!!!❤️👏🏼🙌🏼🎉 . . . . . . . . . #21daymealplan #mealplanbabes  #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosscommunity #weightlosstransformations #fitnessmotivation #gymmotivation #fatgirlworkout #cleaneating #wholefooddiet #lifestylechange #extremeweightloss #newyearsresolution #2019 #goals #2019goals #newyear #weightlossgoals  #100lbsdown #100lbslost #100poundweightloss  #newyearsresolution #2019 #goals #2019goals #newyear #weightlossgoals  #100lbsdown #100lbslost #100poundweightloss
I’ve been abit behind with everything today 🤦🏼‍♀️ I woke up late this morning so I missed breakfast, so here’s what I had for brunch! 🍊🍓🍩 40g banana weetabix minis (heB), 120ml semi skimmed milk (heA), strawbs, raspberries, blackberries, blueberries & tangerine (s) & a @skinnybakery strawberries & Cream donut (2)🤤 The donut was literally a little piece of heaven! It’s big enough to get rid of any sweet cravings but small enough to be low Syn ✨ . . . . . . . . . . #slimmingworld #slimmingworldfood #slimmingworldmember #slimmingworldfamily #slimmingworldinsta #sw #swuk #slimmingworldmeals #slimmingworldinspo #swinspo #diet #slimmingworldlife #swfollowers #slimmingworldfollowers #fooddiary #swfooddiary #slimmingworldplan #slimmingworldmotivation #slimmingworldblog#slimmingworldinsta #sw #swuk #slimmingworldmeals #slimmingworldinspo #swinspo #diet #slimmingworldlife #swfollowers #slimmingworldfollowers #fooddiary #swfooddiary #slimmingworldplan #slimmingworldmotivation #slimmingworldblog #swplan #swdiet #lifestylechange #healthyeating #onplan #lowsyn
Not going to lie- I can barely keep up with the new workout program I am doing. It’s only 20 minutes, but the trainer moves so fast and pushes so hard! I find myself modifying a lot of the moves, even though I feel like I’m a fairly fit person 😂 . Even though I struggle, I don’t get discouraged. I know that with each day and with each workout, I will get better! . Everyone needs to start some where! . . . . #newyearnewme #lifestylechange #mindset #bettereveryday #starttoday #momlife #strengthtraining #workingonme #newday #bigdreams #toddlermom #pushyourself
Black seed oil...supposed to cure everything but death 💀...get it into my body!!! And it aids in weight loss...read up on it!!! #thesnapbackgirl #lifestylechange #blackseedoil #homeopathic #healthylifestyle #fountainofyouth #naturalmedicine #amazingherbs
First full week back on plan since Christmas, I've tried really hard and I've lost two pounds! Very, very pleased today! . . . . . . . . . . . . . . #slimmingworld #sw #weightloss #journey #slimmingworldfood #weightlossjourney #beginning #motivated #exercise #slimmingworldrecipes #healthychoices #yummy #slimmingworldinstagram #slimmingworldlife #lifestylechange #onplan #letsdothis #strength #onplanuary #swweighday #weighday
Reposted from @fitrepublicoakdale -  WHAT IS HARD, BECOMES EASY, WHEN YOU’RE NOT IN IT ALONE 💚 Bootcamp details: 8 weeks, 2 teams.  Who’s team will win? @coachjames_fitnation_oakdale  @coachclaire_fitnation_oakdale  8 weeks of Fit Nation workouts, specialized Bootcamp workouts, daily communication, check ins, accountability, food lists, education, motivation, weekly measurements, weigh ins, and photos, team building, and a community to support you along the way.  We are so excited! The countdown is on! Reserve your spot now! Bootcamp meet and greet/orientation will be Saturday, January 26th. Bootcamp kicks off Monday, January 28th! #teamclairefitnationbootcamp #teamjamesfitnationbootcamp  #fitrepublicoakdalebootcamp #fitrepublicoakdale #bootcamp #fitnationoakdalebootcamp #fitnation #community #teambuilding #exercise #education #fitness #lifestylechange #morethanagym - #regrann
🍴 Diner: Nasi met bloemkoolrijst. Na een recept van @leukerecepten_nl met spitskoolsalade. . Het was heerlijk en nog eens super gezond!! Volgens mijn man en kids moest ik het vanaf nu alleen nog maar zo maken 😅. _______________________________________________________ #vallenenopstaan #versie2.0 #afvallen #weightloss #weightlossjourney #calorieen #gezondworden #eetdagboek #fooddiary #gezondelevenstijl ##change #wegmetdekilos #conditie #conditietraining #healtyfood #healtylife #healtylifestyle #lifestylechange #healtyeating #gezondeten #sporten #sportmotivation #happylife #backinshape #backinshape2019
2015....That year when I decided I'm going to make food my medicine and medicine my food. AND THEN....healing began from the inside out. I'm now living my healthiest, fitter & free version of ME.Thank you Father that all good things come from you.  #lifestylechange #healthier #healyourbody #healthyfood #foodasmedicine #notodieting #eatrealfood #exercise #fitter  #cleaneating #eatclean #eatingforhormonebalance #healthyhormones #happyperiods #balancedwoman #eatingforwellness #glowingskin  #mahaliaswellnesskitchen #happyhormoneshappyyou #instagood #instahealth #photooftheday #glowingskin #realfood
17.01.19 - a new kind of hell today - running!!! This also hurt but the husband tells me it’s alllllll goooood! Not entirely sure I believe him! #freshhell #notmadeforrunning #myboobsaretoobigforthis #thehusband #couchto5k #lifestylechange #weightloss  #weightlossjourney #cardio #cardioworkout #running #runningmotivation
#throwbackthursday to 2014 where i was  a miserable, beer drinking, cigarette smoking unfit piece of 💩. Now im smoke and alcohol free...and i run...and enjoy it....not so much the tight running gear hahah
1 simple change in your life can send you down a totally different path! 💥  Saying yes to my health back in October of 2017 and then paying it forward in January of 2018 has changed my life so much!  Not only have I found ME again but my energy, mental clarity, my addiction to food for comfort, healthy habits, playing with my kids on the floor, waking up early and being intentional has all shifted!  My heart zings with excitement for my clients when they have the same dedication and victories!  Are you ready to change your life? One small change can ripple into more than you could ever imagine! ♥️
EGGS! 🍳💕
Can't believe that some years ago I used to be the girl who'd always wear only black clothes 🙈😂 #ootd #yellow #lovecolors #zizzifashion #jeans #weightloss #weightlossjourney #girlswholift #lifestylechange #betterversionofme #happierme
Leg press at 185. Definitely lost some of my strength in the two months I took off, but I’m so happy to be back that it doesn’t even bother me. Ready to push in 2019.
I was looking at my past Facebook photos today, and for once, the old memories didn’t hurt. They didn’t make my heart sink or cringe.  They made me feel amazing that I am no longer letting the past determine my future and made me excited for where my life is headed.  Today, 6 years ago, was a pivotal point in my life. I thought that I met the person I was supposed to be with forever. Well God certainly had different plans—I I finally realized the WHY.  Do you look back on your life and feel sad about past memories? Or are you happy that your life took a turn a different direction.  Without changing my lifestyle and the ability to realize my worth—my life would be completely different. #tbt
Week 1 👉 week 52! If you had told me a year ago that this top (which I was horrified to be wearing at the gym) would be borderline baggy now, I probably would've laughed at you. I would have thought to myself, "yeah, I'll give up by then", but only in the most secret parts of my heart. I want to sound confident because the more I speak that confidence over myself, the more I believe it. I 👏 CAN 👏 REACH 👏 MY 👏 GOALS! Last year when I finally bit the bullet and hopped on the scale, I was at my highest recorded weight of 221lbs! Yet I put my big girl panties on, smiled for that camera, and pushed myself to change. This year teetering somewhere between 198 and 201lbs I'm nowhere close to giving up! I'm ready to push past this plateau and see where 2019 takes me. Sidebar: please excuse the photobomb by my gremlin. 🤣🐕 . . . #throwbackthursday #tbt #transformationthursday #jumpstartjanuary #notadiet #lifestylechange  #weightlossjourney #workinprogress #chelseyhealthy #mynotsobigadventure #progressnotperfection #progresspic #thenandnow #goaldigger #girlswholift #slowprogressisstillprogress #strongnotskinny #consistencyiskey #weightlossthrowback #instafit #fitgirls #sweatequity💦 #sweatglittergetfitter #droppingdresssizes #makebetterchoices #eatbetterfeelbetter #eatrealfood  #2018weightloss #2019weightloss
Yesterday was day 10 of my #advocarecleanse I was at a loss of what to do for dinner. One of those days where what you had planned didn’t work out so well. I LOVE the Balsamic Chicken I do in the #crockpot BUT once again the day was crazy. Flipping through Instagram and saw @happymoneysaver post on her Balsamic Rosemary Chicken! It was PERFECT! Stayed cleanse friendly and had a quick easy prep dinner last night! Kids and hubby loved it. The house smelled AHHHMAZING! Thank you for the easy meal idea. * *  https://happymoneysaver.com/balsamic-rosemary-chicken/ *  #takecareofyourbody #8020rule #detoxingyourbody #lifestylechange #healthylifestyle #fueledbyadvocare #healthyfood #healthyrecipes #advomommyof3
Yesterday was day 10 of my #advocarecleanse I was at a loss of what to do for dinner. One of those days where what you had planned didn’t work out so well. I LOVE the Balsamic Chicken I do in the #crockpot BUT once again the day was crazy. Flipping through Instagram and saw @happymoneysaver post on her Balsamic Rosemary Chicken! It was PERFECT! Stayed cleanse friendly and had a quick easy prep dinner last night! Kids and hubby loved it. The house smelled AHHHMAZING! Thank you for the easy meal idea. * *  https://happymoneysaver.com/balsamic-rosemary-chicken/ *  #takecareofyourbody #8020rule #detoxingyourbody #lifestylechange #healthylifestyle #fueledbyadvocare #healthyfood #healthyrecipes #advomommyof3
Lunch was spaghetti bolognese pasta and salad!! #myweightlossjourney #slimmingworldinsta #lifestylechange #slimmingworld #sw
It takes time for change to happen, but be patient and focus on the little things now...
Seeing pictures of food with calorie information not only makes food less appetizing, but it also appears to change the way your brain responds to the food: http://bit.ly/2QRhflw. We think this picture has major impact, via #forksoverknives.  Better helps you retrain your brain. We are kicking off 2019 by offering the Better Disease Reversal Program at no charge to the first 50 people that sign up. If you are struggling with diabetes, high blood pressure, or high cholesterol and ready to make big changes to recover your health, download the Better app today (🔗 in bio) and use code JANUARY to get started.  #behaviorchange #digitaltherapeutics #lifestylechange #plantbased #rewirethebrain #retrainthebrain #changethebrain #diabetes #bloodpressure #cholesterol
Today's PSA: 👏THE👏SCALE👏IS👏A👏LIAR👏 . I feel like a lot of people really need to hear this. The scale shows you your relationship with gravity, and is great as a TOOL to help track progress. But you are not defined by that number, and it is NOT always a true representation of what's actually happening with your body. Case in point: there are only 6lbs in the difference between these pictures. I was eating so well with the @21daymealplan and busting my ass at the gym. When I weighed myself on the last day, I thought I failed, and was about to throw in the towel - UNTIL I SAW THIS SIDE BY SIDE. I dropped 14 inches, I felt AMAZING, my anxiety/depression were manageable, I was sleeping better, my skin cleared and my nails are growing better! . Remember, if you are working out you are building muscle and burning fat. Because muscle is more dense than fat, you can lose inches and not have that directly reflected on the scale - and that doesn't mean you failed! PLUS, exercise causes water retention because you're building muscle - essentially you're mircro-tearing your muscles and then repairing them. So, seriously: step off the scale, take pictures and measurements, listen to your body and just trust the process. It works. 💜
I strive to be better today than I was yesterday! That's everyday! If you just knew what I push through! But watch God come through!  #godfirst #momof4 #livingbestlifenow #lifestylechange #tattedgirls #fitnessmotivation #fitnessgirl #npcbikini #bikinidreams2019 #bodybuilding #drivenforsucess #madetosucceed #strongerthanyouthink #everydayovercoming
Just dropping my daughter off at Dance & I'm all ready to go for a Run , But it's FREEZING!! So Do I sit & watch in the warm or Brave the COLD! 😨😨 Action it is ! ❤  #bodymagic #slimmingworlduk #runninghalfmarathon #thisgirlcan #runforlove #mumofseven #mummylife #weightlosstransformation #lifestylechange #healthymummy
Chicken and rice soup! #healthy #soup #healthyeating #lifestylechange
Superfoods taste better at the beach 💚  Day 17/365 ✅
LOOK at what’s arrived today 😍😍😍 I’ve just run out of coffee syrups so decided to order some new flavours and shake it up a little. best thing about these is I can use them in my baked oats or porridge and get a lil adventurous trying new flavours 😍 what one to have first....? 🤔 #slimmingworld #slimmingworlduk #healthyfood #slimmingworldfood #swuk #swfamily #healthyeating #swfollowers #foodoptimising #freefood #extraeasy #bridetobe #healthyliving #weightloss #weightlossjourney #food #lifestylechange #healthylifestyle #onplan #likeforlike #losingweight #foodblog #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #homecooking
#throwback to that time when your name was on my ass. 🍑 . 😎
Tes is an @aldiuk garlic dused lemonfin sole fillet (which was delicious and only 205 kcals), butternut squash chips, mushy peas and fruity HP brown sauce 429 kcals ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #samsunghealth #1400cals #hp #fishnchips
Dinner is chicken fried rice with @mayflowertastesgood curry sauce (2) Plenty of mushroom and onion for speed! #friedrice #chicken #curry #slimmingworld
Today’s lunch is cauliflower rice with mushrooms and spinach, boiled eggs and black beans on the side. #healthylunch ————————————————— Enjoy yummy meals like this one on the @21daymealplan, link is in my bio. Use code Shari10 for a discount!. #weightlossjourney2019
⚙️follow @efexxapps 📲 #betteryourbusinessbybuildingyourbrand ✅Turn On Post Notifications ? ➡️Positive Daily Motivation? 😇Love this? Tag a friend? DOUBLE TAP IF YOU AGREE? #millionairementor #positivequotes #entrepreneurlife #successcoach #thinkpositive #selfmade #passiveincome #millionairemind #millionaireclub #millionairedreams #winningmindset #millionairemindset #millionairelifestyle #millionairelife #lifestylechange #makeityours #iamtyrikjackson #tyriktalkstuesday #efexx #efexxclass #efexxapps
Happy.... um.... Thursday? Today is Thursday right?? Yes, it is and it's raining. Again. While I very much appreciate the rain it doesn't help me in getting my steps in outside. Walking on a treadmill is so stinking boring, ugh... I can't read while I'm on the treadmill because I get motion sick.... I know... so many problems! Very solvable though.... off I go to creatively get my 10K steps for the day! #sofun #fun #fitness #weightloss #selfcare #fatloss #lifestylechange #hereigoagain #nodiet #happythursday #makechanges #makelifehappen #thankyoufortheraingod #istillrefusetobesick
HOLY SHIT!! I severely severely underestimated #zumba My body is aching!!! OMG #cardio #feeltheburn #danceyourassoff #omg #exhausted #goodworkout #workout #workinghard #gettingfit #gettinghealthy #lifestylechange  Lol thanks @darkangelc19  My body refuses to move 😂😂💪👊
Day 17 . . #fret . . What a 4-letter word. . . Fret. #worry . #angst . Whatever you call it. . . It’s no good. It’s a #derailment for your life. It will make you fail if you don’t address it. Period! . . Take a look at some of the other “getting healthy” posts from this year. Many many many (if not all) of these prior posts will help you address FRET, worry, angst. They will all help you #prepare for your healthy life so when you want to FRET about life, you already will BE READY FOR IT!!!! . . FOCUS ON YOU COMMIT SLEEP SUPPORT PLANNING MEAL PREP CHOICES PATIENCE NUTRITION . . And remember: LIFE HAPPENS. Be a prepared adult so you can manage it which will allow you to succeed!!!! Don’t let that 4-letter F-word get you! . . You got this !!!! . . (it has taken me 3 weeks then 3 months to make healthy decisions part of my lifestyle - here are my tips to help others so we can be successful in getting healthy together!) . . #morningmotivation #healthyliving #healthyjourney #healthyeating #transform #beingactive #lifestylechange #yougotthis #beachbody #bod #2bmindset #plexus #morningworkout #lifehappens #fourletterword #4letterword #fword
Time to weigh in!!! There is still time to join and get in on the dietbet. Just click link in Bio to join. Let's have fun and drop these pounds. #dietbetchallenge #dietbet #weightloss #healthyweightloss #fatgirlfedup #kickstarter #healthy #lifestylechange #winmoney #hairstylist
At a time where I knew less than what I know now, and did more than what I do now. Fine tuning my skill made errors diminish, & I became more selective 🧐 . . . . . . . . . . . #mindsetiseverything #model #lifeofadventure #progressnotperfection #throwback #investor #successmindset #lifestylechange #actions #lifestyleblogger #lifelessons #gaypride #learning #gaymen #gaylove #perfectview #amazingday #gayguy #modelo #entrepreneurlife #entrepreneurs #gayboy #gayman #gay #coolkids #mylife #instacool #lifeisgood #beachday
💥Client of the Month💥 READ WHAT KELLY HAD TO SAY: Having someone professionally train you makes a big difference. The first class Changed my mind completely, it has not been easy but you make it happen with a positive attitude!! Thank you so much Enrique Rosario.
The 4:45 Outdoor Class with these ladies is a blast. They put in some serious effort each and every time.
💥College Athlete of the Month! READ WHAT ANTHONY HAD TO SAY:  ICUfit training is a great program. You get so much work done in so little time. As a college athlete getting stronger is a big part of the commitment to play. I come out feeling stronger every time. Enrique is not like other personal trainers, he really cares about every one of his athletes, and makes sure they get the most out of their work out.
Supporting the team 😂👏
Sneaker Line is out 😂👏👏
Not bad for 30-minute workouts. Trying to get my body fat percentage down a few more points.
💥ALERT💥 Client of the Month! READ WHAT MARILYN HAD TO SAY: I am so happy to workout with Enrique and his 30 minute workouts. I tried many programs and  diets and never lost 15 lbs in 30 days. I learned different ways to exercise in a short time, how to control my breathing, proper posture to improve the workout/muscles and the vast knowledge he has w food/proteins that help keep u full and eat healthier, his meal plan is excellent! Enrique is effortless with his encouragement and dedication. Halfway my 2nd month of training, I am looking forward to continuing losing weight at the beautiful waterfront.  Thanks Enrique,  Marilyn
Girls Sports Conditioning program all wrapped up 😂 Fall Schedule coming out soon

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