E aí como estão as metas de leituras? Este ano resolvi tirar um projeto da gaveta. Que é indicar livros conforme a temática do mês. Como janeiro é um mês que o pessoal pensa em recomeços, planejamentos, e também tem o movimento #janeirobranco: O Janeiro Branco é uma campanha, ainda nova, que merece atenção. A campanha objetiva mobilizar a sociedade em favor da saúde mental, mudando a compreensão cercada de tabus sobre a saúde mental e promovendo mais possibilidade de saúde mental a todos os indivíduos e a sociedade como um todo. (UFRGS) Resolvi indicar alguns livros que já li e outros que pretendo ler para este mês. (O link está na bio) . . . . . . . #journaling#bulletjournal#planner#plannerbrasil#leituras2019#livros#livro#leitura#agenda#lifestyleblogger#lifestyle
👩💻I got this as a beauty insider gift @sephora and let me just say WOW!!! These products are the 💣. They have changed the look and feel of my hair. Great amount of shine and the silky feeling is just amazing. They also smell so good. @theouai. Just placed an order for them. You should do the same. Life changing!!! #blogger#miamiblogger#instagood#momlife#haircare#lifestyleblogger#lifestyle
#morning hermosuras!!! Aquí saltando como una ranita para fortalecer glúteos después de trotar durante 40mint 😋. . . Hace poco tiempo atrás, había dejado de enfocarme en hacer piernas y glúteos con pesas (GRAVE ERROR) pues como lo mío no es hecho 🔪 ni regalao😂 siempre tengo que mantenerme trabajando glúteos y piernas porque puedo perder masa muscular muy rápido en esa área. En fin, tengo ya un mes tratando de recuperar la masa muscular que perdí principalmente en los glúteos... pero nada, aquí vamos cada día más motivada 😍. . . Y tu? Te diste tu cariñito hoy?🏃🏻♀️💦
Endlich wieder Sonne und blauer Himmel 💚🌞 das muss man genießen 🏂. .. . #ski#langlauf#skifahren#winter#winterwonderland#photooftheday#picoftheday#outdoor#weekend#fotografie#photography#vegangermany#naturephotography#nature#spirituality#spirit#hippiegirl#oberhof#lifestyle#lifestyleblogger
The last few days in New York have been incredible. So grateful for having amazing friends around me and get to travel with them. Truth time: I have been very inactive on here lately. I have always loved capturing moments and sharing them with you all but for the past couple weeks I have felt very unmotivated and felt like I was posting just to “post.” I always said when I got to that point, I would take a step back and reevaluate everything figure out the root of the problem. I think with entering a new year it really made me question everything. I am trying to get back in the swing of producing and sharing content on here but it may be a slow road and I hope you all understand ANYWAY, hope you are all having a wonderful weekend ✨💗 #newyorkcitymoment
Saturday plans 📚☕️It’s a rainy start to the day with freezing rain and snow coming our way and all I want to do is curl up with my tea and a book. I am going to try and get the kids involved, reading their own books and plan to have another chill day. What are you Saturday plans?
When in Netherlands #nationaltulipday 🌷🇳🇱 Every year Dam Square transform into a tulip garden giving the kick off to the tulip season and giving you the chance to pick your own tulips to take home! #tijdvoortulpen . . . . Cada año en #holanda se da inicio a la temporada de tulipanes en Enero con el día nacional del tulipán 🌷 Durante este día hacen un jardin ficticio en medio de Dam Square y te dan la oportunidad de escoger y llevar a casa tus propios tulipanes! 😍 No pude resistir y tome de todos colores 😅
Low quality photo, was almost hesitant to post, but it’s reality. Soaked in my morning snuggles before heading into work 💜 It’s freezing here in MN, car temp said 0 degrees. Where does everyone else live?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Today was a first for me, more than recently I have been trying a lot of new things . I was invited for a session, at first I was a bit apprehensive at first, but told myself “what the hell pain is only temporary “. Question if the day : Deidre are you going back ???? Hell yes !!!!! This is the year to try new things , new experiences. I plan to step outside the box or jump on the box at Crossfit, either I’m ready to be a powerhouse of a woman. #crossfit#wod#assultbike#rowingmachine#skirg CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Today was a first for me, more than recently I have been trying a lot of new things . I was invited for a session, at first I was a bit apprehensive at first, but told myself “what the hell pain is only temporary “. Question if the day : Deidre are you going back ???? Hell yes !!!!! This is the year to try new things , new experiences. I plan to step outside the box or jump on the box at Crossfit, either I’m ready to be a powerhouse of a woman. 🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️ Thank you for having me , it was indeed a pleasure @islandfithq #crossfit#wod#assultbike#rowingmachine#skirg#wellness#lifestylechanges#changemaker#changingtherules#healthiskey#nursemotivator#newbeginnings#reachinggoals#settingstandards#consistencyiskey#newhabits#leavingoldhabitsbehind#lifestyleblogger#lifestylemofication#determination#positivethinkingalways
It’s hard to believe you’ve been gone for 4 years. There’s not a moment that I don’t think about you. You were my mom, my best friend, my strength, my voice of reason, my world. I know you’re in a better place. And having the time of your life. I know you will always be with me. Till, I see your beautiful face again Mom, walk on water with the angels! ❤️ love you Mom!! 🙏🏻
I’ve always loved the idea of not being what people expect me to be!! I hope you all having a great weekend Let’s fucking get it folks ✌🏾. - - - Here’s couple stretches for you to do ; - 1️⃣Downward Dog ⭕️How to: Start in plank position with shoulders directly over wrists (a). Push your hips up toward the ceiling so you form a triangle with your body. Keep your head between your arms and straighten your legs as much as possible (b). Reach your heels toward the ground and spread your fingers, so your bodyweight gets distributed evenly through the hands and feet. - 2️⃣Crescent Pose ⭕️How to: Stand with your feet staggered: one in front and one behind you (a). Bend your front knee to create a 90-degree angle. Keep your back leg straight behind you (b). Lift your arms up in the air by your ears, palms facing inward. Lift your chest up, slightly arching your back as you press your back hip forward (c). If possible, lower your lunge as you exhale. Hold for eight seconds, then switch sides. - 3️⃣. Figure 4 ⭕️How to: Sit on a mat with your legs extended in front of you (a). Place your hands behind you, fingertips facing away from your body. Lift one leg, placing your ankle on your opposite leg, just above the knee. (Keep your feet flexed to protect your knees.) (b). Slowly bend your bottom leg toward you, until you feel a stretch in the outer hip of the other leg (c). Straighten your back, roll your shoulders down and push out your chest. Hold, then switch sides. - 4️⃣Single Leg Stretch ⭕️How to: Lie on your back and lift legs toward the ceiling (a). Lower one leg toward the floor as you pull the other leg toward your face (b). Hold the back of your raised leg (calf or higher) and lift your shoulders off the mat (c). Keep legs as straight as possible and toes pointed. Hold, then switch sides. - 🔥👉🏾@rhayyan_ @rhayyan_ - - #stretching#instafit#fitnessjourney#fitfam#bend#smile#lifestyle#yoga#yogainspiration#gym
The @garnieruk micellar cleansing water as been my all time favourite make-up removed! 😍 I love how it removes make-up so easily and is perfect for eyes, face & lips. I keep extras stocked up so I never run out of it 😁
I've literally been using this @dermaquest SkinBrite face cleanser everyday for the past year! It's so lovely and gentle on the skin. It smells amazing too! Key ingredients include Shiitake Mushroom, Green Tea extract, Panthenol and Vitamins C and E which help soothe and protect your skin. It also helps with hyperpigmentation and brightens your skin 😍
I'm sure you can tell by now that i love the clothes from @baroque_official because this is my third outfit post 😂😍 This outfit is unstiched and is the 'Orchid Travertine' from their Fuchsia collection. I ordered this directly from the @baroque_official website. What's your favourite pakistani clothes designer? Comment down below 👇👇😊
One thing I love about my culture is the clothing. 😍 I love buying Pakistani outfits and @baroque_official is one of my favourite designers. This one is the 'Mauve Ivy' from their Fuchsia collection. I buy my outfits unstiched when I order them online. I actually purchase my outfits directly from the @baroque_official website as they ship to the UK. Comment down below what your ethnicity is and what you love about your culture 👇👇