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Защищаем #пальцы рук  #lifehack #лайфхак #лайфхакидляжизни #лайфхак #лайфхакидлядома #интереснознать #позновательно
❤️All the feels ❤️ 🤪🙈🥴🙌🏻🤬 #lifehacks : HUMOR AND PRAYERS=SANITY 🤪finding  humor in our daily struggle (especially the struggles that come with having 4 teenagers) will save your sanity. 🙈🙌🏻🤷‍♀️🥴 Wine with your friends can help too. #justsayin #sameboat #coffeeandjesus #laughingthroughlife #lifehack #momlife #momofteenagers
It's #tiptuesday!  Company coming in 20 minutes and just realized your kid didn't clean the bathroom like he said he did?  Try this cleaning hack! . . . #cleaninghack #mariekondo #cleaningtips #lifehack #cleanliving #cleaning #cleaningservice #cleanhome #home #maidservice #yyc #yeg #yxe #toronto #saskatoon #calgary #airdrie #stalbert #edmonton #alberta #ontario #saskatchewan #healthy #germs #germiphobe
#lifehack
Gracias Internet jajajajaj #elfisuraok #meme #boludo #humor #lifehack
#lifehack On a hectic morning, your defrost vent can serve as a sandwich warmer for your forgotten breakfast. That one isn’t in the parenting books, guys. These things come with experience.
Is music an activity that soothes you? A little life hack: make playlists for different moods. Have a playlist for when you’re feeling down. When you need to focus. When you need a little extra motivation. What’s your favorite song when you need a little pick me up?⠀ .⠀ .⠀ .⠀ #midtownatl #downtownatl #musicheals #musician #music #mindfulness #mindfulnessmatters #mindfulnessmeditation #atlantatherapist #selfsoothe #nourishyourself #selfhelp #lifehack #lpc #lmft #therapeutic
So beautiful 💎 Do you like it? 😍
Круто придумали???? 😍😍😍😍 ДА или НЕТ 👇🏻👇🏻👇🏻 Жду ваши комментарии 🔥🔥🔥 Посмотрим чей комент наберёт больше всего лайков 😉 Победителю лайки 🔥🔥🔥 . . Подпишись на нас 👇🏻👇🏻👇🏻 .✅ @uyut.dooma .✅ @interer.dekor .✅ @mir.dizayna . . Нравится?😍👇 ДА или НЕТ?👇 _ Подпишись на нас 👉 @dommoey.mechti _ Лучшие рецепты 👉 @kulinariya.mira  _______________________________________________ . . . . . . . . . #home #проекты #дом #ландшафт #интерьеры #мастеркласс #лайфхак #сервировка #шебишик #спальня #handmade #квартирныйвопрос #дом #детская #гостинная #дизайндетской #прованс #ковры #модерн #хендмейд #мебель #lifehack #мамскийблог #обои #посуда #ручнаяработа #дом #шторы #дизайн #винтаж #кухня #декор
Make any salad in JUST 60 SECONDS! 😮🍓🥦🥬🍎🔪 FAST & EASY - Making fresh and healthy salad is no longer a chore. Rinse, chop and serve almost any salad in seconds for our upgraded 60 Second Salad Maker. 😁👏🏼 . Tag someone who would love this 👇🏼📝 . . Product like in bio 😁 Save 5€ Limited time 🔥 #lifehack #life #hack #salad #vegan #vegetarian #health #healthyfood #fast #hot #amazing #instadaily #instagram #fruit #veggie #food
Kleiner Ausschnitt aus meinem neuen Trailer. Den ganzen gibt’s auf YouTube 😉 An dieser Stelle auch nochmal herzlichen Dank an alle meine Interview-Partner der letzten Monate: @esposito20nunzio @diehl_training_tactics @nicolai_friedrich @andreaskraniotakes @lets_bastel @nicht_jetzt @healture @hack_meck @in_up_out ⠀ ⠀ Bleibt Gewinner! ✌️ H. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ _________________________________________________ #mental #podcast #youtube #kopfsache #lifestyle #entrepreneur #coaching #motivation #mindset #success #podcasting #psychologieheute #power #podcasts #leben #erfolg #lifehacks #lifehack #youtuber #ziele #erfolgreich #podcaster #video #inspiration #podcasters #unternehmer #podcastlife #persönlichkeitsentwicklung #podcastshow #sport
Thanks to @thenotoriousmma For inspiring people and being such a big star for our beatyfull sport. We will all remember you as the greatest fighter that ever enterd the cage. ~-----------------------------------------------~ Subscribe👑@thenotorious.one_ 🍀 🐐@thenotoriousmma 🐐 ❤leave a like❤ #conormcgregor ~-----------------------------------------------~ #josealdo #aldo #ufc #mma #ko #tko #khabib #conor #mcgregor #boxing #bjj #wrestling #karate #thenotoriousmma #martialarts #mixedmartialarts  #ufc #thenotorious #mma #champ #king #ireland #legend #ko #greatest  #gloves #conormcgregor #thebest #lifehack #lightweight #hype #ppv
How do you care for your hair? 🧐😀my eyes are very sensitive so the doctor recommended that I use baby shampoo as face wash. I ended up using it as shampoo and body wash too 😅 it’s quite versatile! #whoknew #haircare #selfcare #care #hair #selfie #asianhair #asianhaircare #lifehack #hairhack #babyshampoo #loveyourself #naturalhair #funhair #hairfun #selfieart #artisticselfie #youareart #nomakeup #nomakeupselfie
✨No Mess Yolky Eggs✨  We all love yolky runny eggs - if you don’t, I feel sorry for you. Sometimes a classic runny yolk is just too much to deal with on a weekday morning when you are trying to rush out of the door to get to school or work.  Here is how I make my sunny side up egg with a perfectly runny yolk that won’t spill all over the place the moment I take a bite. Only takes 3-4 minutes. . . . #kitchenhacks #lifehack #lifehacks #yolk #runnyeggs #runnyegg #yolkporn #eggyolk #openfacedsandwich #avocadotoast #5minutebreakfast #fastbreakfast #breakfast #breakfastideas #eggrecipes
Good Morning Beautiful ✨  I hope you had a rejuvenating and restorative sleep — yes even if you got 2 hours as a momma 😂 🖤 One of the most POWERFUL things we can do to UPLEVEL our life is having a MORNING ROUTINE ☀️ a routine that supports our well-being • Mind, Body, Soul.  An Empowered woman fills her cup FIRST, understanding that you cannot pour over into any other aspect of your life from an empty cup. You refill your tank with compassion, love, care, and joy — THIS IS THE STANDARD an Empowered woman embodies.  People and experiences around you will treat you exactly how you treat and perceive yourself — so RAISE THE STANDARD ✨✌🏼 We have so many things in a day that require us to pour out energy, love, care...but it doesn’t have to “drain” you. Making self-care a priority is not selfish, it’s necessary. It makes you more effective & allows you to show up and shine ☀️ (Waking up an hour before anyone else, Making a cup of coffee & grabbing my journal, taking 10 minutes for gratitude and Universal Co-Creation journaling is one of my FAVORITE Rituals! — then I move my energy 😅) What is one of your most cherished MORNING RITUALS to fill your soul energy?  Happy Tuesday - I Love You xo #empowerproject . . . . . . . . . . . . . . . . . . . . #morningritual #miraclemorning #empowerprojectjournal #journalprompts #selfcarepractice #selflovepractice #momproblems #millionairemindset #womeninspiringwomen #inspirationseed #mominspiration #womenunite #mombosslife #mombossliving #abundantaf #abundancemindset #momhacks #lifehack
Is this the end of an era that just begun ?! ~-----------------------------------------------~ Subscribe👑@thenotorious.one_ 🍀 🐐@thenotoriousmma 🐐 ❤leave a like❤ #conormcgregor ~-----------------------------------------------~ #josealdo #aldo #ufc #mma #ko #tko #khabib #conor #mcgregor #boxing #bjj #wrestling #karate #thenotoriousmma #martialarts #mixedmartialarts  #ufc #thenotorious #mma #champ #king #ireland #legend #ko #retire #gloves #conormcgregor #thebest #lifehack #lightweight #hype #ppv
Whose personal brand do you admire? - We love Anderson Cooper. The silver haired correspondent hooked us the minute we caught a glimpse of him reporting live from the beach of some hurricane disaster. Poised, professional, and with an impeccable pedigree, this scion of the Vanderbilt family has truly lived up to his auspicious beginnings and allowed himself to experience empathy right before our eyes. Check out more pros we admire at the link in bio. #thedapperdiplomat
Can we scale this?🐟😆 Follow 👉 @innovative_videos  #innovation comes in many forms.... whether it is legitimately useful is another question. Reposted from @lifehack_vidos_ 🤔 Is this a useful #lifehack ? 🤔 Comment your thoughts below👇  #lifehacks #life #diy #love #motivation #lifehacking  #lifestyle #lifequotes #lifehacker #lifehackers #selfcare #tips #lifehacksss #instagood #hack #tutorial #lifehacksita #lifehacksclub #lifestyleblogger  #foodtech #fishlover #lifehackscp #lifehackvideos #lifehacksla #inspiration #meme #lifehacktravel
Aww yes baby say them affirmations Hunny.  I Love this video. 💗  If YOU didn’t wake up on something positive watch this a few times and Reset.  #loveandlight 🖤💜💙💚💛🧡❤️🥰 #toccaraluv🦋💕🧘🏾‍♀️ Click that Bio Link and grab my Reset guide @virtuousgoddesses 🎥: @frobabies
⚠️Tagga 3 amici e ricevi subito 10 LIKEEE😍😍😍 . . . Me:@federicadimarcoo
#fiestahack Stick one of those cell phone ID pockets to the inside of your boot to hold your ID and money. Brilliant!  PS We carry the stick on pockets from the Simply Southern line.  #fiestahack #simplysouthern #lifehack #learningexpressstoneoak
Neulich bei uns in der Kantine😱 #lifehack #2für1 #doppelthältbesser
Neulich bei uns in der Kantine😱 #lifehack #2für1 #doppelthältbesser
Neulich bei uns in der Kantine😱 #lifehack #2für1 #doppelthältbesser
Neulich bei uns in der Kantine😱 #lifehack #2für1 #doppelthältbesser
This should be hung in a museum 😂😂😂 ALSO CHECK OUT MY STORY AND DO AS SAID, COMMENT “DONE” FOR A SHOUTOUT #shoutout #story #like #checkmystory #follow #funny #followme #like #explore #meme #lifehack #dumb #fun #happy #comment #life #nice #beautiful #scentsy #famous #celebrity #kyliejenner #kylie #khloekardashian #tristanthompson #travis #drake #jordynwoods
Если лень часто чистить фильтра пылесоса смастерите себе такую штуку!!! #lifehack #mako #leather_mako #leathercraft
lifehacks_in_instagam SOURCE : @technophilia #lifehacks_in_instagam #lifehacksininstagam#lifehackininstagam #lifehackininstagram#lifehacksininstagram #lifehack, #lifehacks, #lifehack.idea, #life_hacks, #lifehack.videos, #lifehack_blog, #lifehack_girls, #techomg, #watchlifehacks, #247.lifehacks, #foodysandtips, #scrapbooks, #creativedcraft, #hacksify,#satisfybank
#lifehack ⚙ Instead of using Google.com to search for school essays.  Use scholar.google.com instead. You'll find more relevant information.  Source: 1000LifeHacks #chinsure #nigeria 🇳🇬 chiplc.com 🔗
☝️😎 IM NOTFALL kann man eine Flasche Wein auch mit einer großen, spitzen Schraube entkorken - stilvoller geht's mit dem richtigen Werkzeug. #lifehack Wie dem auch sei: Am wichtigsten ist, dass der Wein schmeckt! 😉🥂 #vinothekgraz #vinothek #enoteca #korkenzieher #cavatappi #corkscrew #weinliebhaber #steirischerwein #graz #wirliebengraz #dubistsograz #stadtgraz #grazgram #grazerinnenstadt #opergraz #visitgraz #visitstyria #steiermark #styria #igersgraz #igersstyria #igersaustria #austria #vino #vinorosso #vinobianco #nofilter
Travel Tip #9: Underwear, Don’t Care . On the theme of unmentionables, Exofficio underwear CHANGED MY UNDERWEAR LIFE. If you travel or backpack days at a time, I’m sure you can imagine the underwear situation can get highly questionable, however, once I caved and bought a pair of these I was amazed at the difference . It’s just so easy to wash them and then leave them out for an hour or two and they completely dry. They’re so comfortable and stretchy; you barely notice they’re even there. Try finding a pair on sale or be crazy like me and work part-time at #rei, so you can get mad pro-deals . Not the easiest thing to justify stocking up on in your wardrobe, but #quality over #quantity; you can reuse them like over and over and over again and they just stay so #fresh and so #clean to quote the great poets, Outcast . Who would’ve thought underwear could be so dramatic, but it is! And no, no affiliation, I’m just clearly obsessed and maybe a little crazy . #fueled #travel #backpackingtips #lifehack #worldtravel #traveltips #traveladvice #backpacking #international #internationaltravel #travelphotos #photography #travelphotography #worldtraveler #budgettravel #budgettraveler #outdoors #nature #exofficio
Geniale! In questo modo eviterete di dovervi sempre alzare quando qualcuno non chiude la porta della vostra stanza!  Fonte: 5-Minute Crafts  #lifehacks#lifehacksita#lifehack#lifehackita#diy#5minutecrafts#door#tips#tricks
#lifehack #keyborad #aceh
For #techtipoftheday (#TTOTD) no. 78, browse safely: Use a virtual private network (#VPN) when spending time on the web, as it masks your online identity, and thus making you safer. A browser’s “Private” or “Incognito” mode isn’t the same thing, as it only wipes your history and cookies clean when you close the browsing session, but what you’re doing while online can still be seen by your service provider, the government, advertisers, and malicious types. Using a VPN is especially important when using a free Wi-Fi hotspot, as it puts your data at greater risk (better yet, don’t use public hotspots at all and use your cellular connection). #tech #technology #techtip #techtips #lifehack #techhack #techadvice #travel #hotspots #wifi
Secondo Tacito: "La popolazione cercava un colpevole, e le voci indicarono Nerone come responsabile". Cosa ne pensi? 🤔 🔹 Seguimi e scopri falsi miti💡 Lifehack e curiosità nelle storie⚠️ 🔹 🔹 🔹 #curiosità #cosechenonsai #cosedaragazzi #intrattenimento #falsimiti #lifehack
uploadfilter... #copyright #uploadfilter #euparliament #lifehack #article13
На кухне стены, различные поверхности и, конечно, кухонная мебель неизбежно пачкаются разнообразными веществами и покрываются своеобразным жирным нагаром. Он оседает как на открытых поверхностях – разделочных столах, дверцах, декоративных поверхностях, так и в закрытых шкафчиках, забивается в щели. И отмыть все это бывает нелегко. ⏭Обычные чистящие средства подходят не для всех поверхностей и нередко содержат в своем составе вещества, которые могут нанести вред вашей кухонной мебели. 👇ПРОВЕРЕННЫЙ РЕЦЕПТ УДАЛЕНИЯ ЖИРНЫХ КУХОННЫХ ОТЛОЖЕНИЙ 👇 ✅Вам потребуется: • пищевая сода • растительное масло ⏭⏭⏭ 1. В равных порциях возьмите растительное масло и соду, 2. Смешайте и нанесите на загрязненные места. 3. Оставьте массу на полчаса, затем сотрите собравшийся в комочки жир мягкой губкой. 4. Не трите сильно грязные места, если с первой попытки загрязнение не удалилось, – просто повторите еще раз. ✔️ Это средство подходит для любых поверхностей, и оно не только чистит (что особенно актуально для кухонной мебели с деревянными фасадами) — растительное масло впитывается в дерево,
Are you super organised in your career but totally disorganised when it comes to the family holiday or romantic trips away? Do you long for the simplicity of having a PA/Travel booker that just 'gets it', there to organise your personal and business travels?  I've worked in the luxury travel industry for over 13yrs, I also worked as a PA & EA in the city for a couple of years in between. This combination makes me perfectly positioned to help make your holiday experience seamless end to end. From the initial brief to find your perfect stay, checking you in online, ensuring your VIP individual needs & requests are met in resort I am there. This service runs right through to your journey home & I am always at the end of the phone.  If you prefer I also work with many PAs & EAs to book their CEOs/MDs and C-Suite leaders their much needed downtime escapes. Prefer to delegate your requests to your own personal PA, no worries!  Get in touch today.  #misslarastravels #travelplanningwithlara #personalassistants  #executiveassistants #ceo #luxurytravel #luxury #travelagent #personaltravelagent #holidays #travel #business #finance #lawyers #marketing #traders #cityoflondon #instatravel #organisation #travelagent #makelifeeasy #lifehack #holiday #happy #sunshine #wanderlust #bucketlist #instatravel #insta #instasun #instapic #familytime
Te og Saga Norén. Perfekt for en sjuklings apati. 🦹🏻‍♀️☕️ #lifehack
Простой #lifehack для приготовления сочного куриного филе👍 ⠀ Любители этой самой диетической части курочки знают, что зачастую при приготовлении филе его лекго можно пересушить, но сегодня мы поделимся с вами легким способом предотвратить этот нюанс👇 ⠀ Используйте для маринада натуральный йогурт без добавок, просто залейте курочку йогуртом и поставьте в холодильник на пару часов. А затем запекаем филе в духовке или обжариваем. Вы получите сочное и нежное мясо без особого труда. Обязательно попробуйте этот #lifehack, и вы убедитесь, что обычное куриное филе можно приготовить так, что удивятся даже самые разборчивые гурманы😉 ⠀ #куринаягрудка #куриноефиле #лайфхак #fago #фаго #мясо #утка #курица
Варианты ведения вашей ленты 🧡 | контент-план ⠀ Я тут спонтанно решила составить идеи для ведения вашего профиля Инстаграм. Собрала по девять фото для каждого стиля, которые сейчас в трендах. ⠀ Сохрани, чтобы не потерять! 🥥 ⠀ Здесь сочетаются идеи для фото и то, как можно распределить эти фото в ленте профиля 💆🏼‍♀️ ⠀ //Это особенно поможет начинающим блогерам, чтобы составить визуальный контент-план. 🥰// ⠀ ⠀ 👉🏼Листай карусель и смотри примеры ⠀ А список поподробнее ниже 👇🏼 ⠀ ⠀ ☁️Детализированный тёплый, яркий, контрастный профиль. Лента здесь «в балансе», потому что на одно фото с человеком приходится одно фото раскладки или пейзажа. ⠀ ☁️Линейное чередование фото где видны только рука, ноги или тень, и фото в рост/полупортретные. ⠀ ☁️Минималистичный стиль. Примерно на одно фото в полный рост около трёх фотографий полупортретов и детальных снимков и остальное раскладки. ⠀ ⠀ Кстати, как вам фото?🦙💫 ⠀ ⠀ ⠀ ⠀ ⠀ #сохраненки #tumblr #save #heart #brownaesthetic #lifehack #эстетика #aesthetic #aestheticphoto  #retrowave #винтаж #retrostyle #обработкафото
The hack you didn’t know you needed... @hickies @supergauk #lifewithoutlaces
follow @fizz_threads for more
When you realize this..... #lifehack #goodmorning
The first step to being awesome is knowing you already are! It was a delight to have @thealisonshow on episode 88 of @youwannadowhat! After our conversation I was even more pumped for @alisonsbrandschool today at #altsummit. I’m excited to learn all the things & surround myself with a group of women doing amazing things, supporting one another! Say hello & let’s make magic! ✨
Atlast YOU LEFT.... For amazing write ups!! and heart touching quotes!!Follow our page :@__love_is_everything ❣️✌🏻 Wid Ur support and love my words alive!!. . . . . .  Dis what my heart speaks!! Dis what actually I feel!! Dis what my pain bleeds!! ❣️✌🏻 ❣️✌🏻 • • • • • • • ❣️✌🏻 #lovequotes  #relationshipquotes  #lovestory  #herquotes  #deepthoughts  #poetrycommunity #hearttouching  #heartbrokenquotes  #deepquotes #heartwarrior #wordswag  #truewords  #truequotes  #awesomequotes  #beautifulquotes  #lines_and_points #2linespoetry  #hurtquotes  #breakupquotes  #quotesandsayings  #quotesoftheday  #brokenquotes  #selfquotes  #myquote  #positivequotes  #instaquote  #instathought #lifelessons  #lifehack  #instawriters
These Bacon Cheeseburger Pop Tarts are delicious .  Follow @thesmartslothsg for more life hack video! . . . . . Repost via @twisted #chocolate #motivation #recovery #lifehacks #foodismedicine #glutenfree #bhfyp #lifehack #memes #lifestyle #optimalhealth #healthinspo #fun #healthylifestyle #lol #hilarious #antioxidants #fitness #protein #haha #bored #omega #digestiveenzymes #nature #fiber #meme #amazing #hacks #follow #rest
“Never apologize for being sensitive or emotional. It’s a sign that you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength.” . . . . . . #lifequotes #lifehack #motivation #love #instagood #life #positive #strengthquotes #powerofpositivity #powerfulwords #instagram #philippines #pinoy #mountain #outdoor
SARDARI 💪🤟@singhwithbenz 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯Like ❤️🔥, comment 👇 SHARE 👉🎯🎯🎯🎯🎯🎯❤️🎯🐊🎯🎯🎯🎯🎯 #lovesardari #benztruck #singham #selflove #naturalhairrocks #sharemewlg #supportmeamepisode #teampollywood #luckygirl #onceuponatimeinhollywood #jattthuglifestudiios #jattthuglifestudiios #makamrasulullah #música #locationlocation #musicstudios #addisababa #addisababa #lifehack #dogsofinstagram
When making a big purchase on Amazon, try leaving it in the cart for a few days or even weeks. You might get an email offering further discounts on the item. #amazon #lifehack #financialhack
’ — @blossom ◡̈ 🌿 🌸 💭 🍐 🏩 do you have netflix? if yes, what's your favorite movie / serie? song ; cherry cola — — — 31k — — —
Today’s lunch looks very autumnal: sweetcorn, sweet potato mash and homemade sausage rolls (slight cheat). I buy ready made puff pastry and quality sausages. Remove the sausages from the skins and smash them together then evenly spread it out inside the rolled out puff pastry. #puffpastry #mumhack #lifehack #sausages #justroll #homemade #foodhack #hecksausages #caramlisedonion #sweetpotato #sweetpotatomash #sweetcorn #simplefood #familyfood #foodstagram #foodgram #makeyourown #saltandpepper #twoveggies #veggies
Friends. the 5-minute part of this is just a bonus. may I introduce you to our hands-down favorite sauce? it goes on ev-er-y-thing which is why its official name is 5 minute MAGIC green sauce. Great recipe by @pinchofyum 💚⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ blend up:⠀ 1 avocado⠀ 1 cup packed parsley and cilantro leaves (combined)⠀ 1 jalapeño, ribs and seeds removed⠀ 2 cloves garlic⠀ juice of one lime⠀ 1/2 cup water⠀ 1/2 cup olive oil⠀ 1 teaspoon salt⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ once smooth, add 1/2 cup pistachios and pulse again. eat with all the things!⠀ . . Hope you all are having an amazing day 😘 ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @pinchofyum 😍 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 ... .. . #whatsonmyplate #trick #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack
I used to HATE HATE HATE doing laundry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I can't lie and say I love doing it now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But....⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do enjoy doing them now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a time to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's kinda like meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A time to reflect things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A time to squeeze in a few squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What else do you do?
Groundbreaking #lifehack 🙌🏼😭______________________________________ 🍾 Going out soon? 📲 Book a VIP Table/Booth or Guest List in 10 secs ☝️ Click the link in our bio and select the club/bar! ______________________________________ #london #leeds #mayfair #shoreditch #liverpool #manchester #soho #nyc #instagood #photooftheday #fashion #tbt #selfie #instadaily #fun #style #smile #nofilter #life #instamood #photography #lifestyle #vip #viptable #memes #meme #instagood #2019
Что мы знаем о пробиотиках, кроме того, что это полезные бактерии, проживающие в нашем пищеварительном тракте? Они помогают поддерживать здоровье и усваивать больше полезного из пищи, включая и белок.  ᅠ Помимо того, что это маленький #лайфхак как можно еще одним способом увеличить потребление белка из того же кол-ва пищи, так пробиотики улучшают восстановление мышц, уменьшают их повреждения и повышают спортивную производительность. ᅠ Есть исследование, проведенное в 2016году Департаментом Наук о Здоровье Университета Тампы, США. В нем принимало участие 29 студентов-спортсменов мужского пола на протяжении 3 месяцев. Испытуемые тренировались по одной и той же схеме все это время, но с разным планом питания. Сначала 14 дней они принимали только протеин. Затем, был перерыв 1 неделя, далее те же тренировки, но с приемом протеина + пробиотики. ᅠ В результате отбора проб крови, а так же УЗИ исследований, было установлено, что прием 100 миллиардов КОЕ (колониеобразующих единиц) вместе с протеином повысил всасываемость лейцина аж на 20%. Восстановление сравнимой мышечной группы ускорилось на
💯 if u didn't get wt u want thn don't worry yar...you ppl deserve better!! For amazing write ups!! and heart touching quotes!!Follow our page :@__love_is_everything ❣️✌🏻 Wid Ur support and love my words alive!!. . . . . .  Dis what my heart speaks!! Dis what actually I feel!! Dis what my pain bleeds!! ❣️✌🏻 ❣️✌🏻 • • • • • • • ❣️✌🏻 #herquotes #lifequotestoliveby #inspiration #girlyquotes #lifequotes #goodnightpost #awesomequotes #lifehack #girlswholift #workoutmotivation #lovequotes #relationshipquotes #realshit #karma #quotess #realquotes #quotestoinspire #dailyquotes #dailyinspiration #motivacionpersonal #motivationalpost #motivationquotes #instaquote #instathought #instadaily #motivationalspeaker #inspirationalquotes #lifelessons #beautifulquotes #dailyinspiration
💥 My Dad Used To Always Tell Me - Son, God Gave You Two Ears And One Mouth, So You Can Listen To Twice As Much As You Speak 💥 🔥 The Power Of Silence 🔥 Learn To Use It, Know When It Is Appropriate And Let Others Show You Their True Nature And Intentions #julesjulien #positivity #example#mindset #inspiration #motivation #mindfulness #blog #blogger #foodforthought #lawsofnature #plantbased #truth #liquiddnb #moby #lifehack #example #wizard #philosopher #philosophy #publicspeaking #gratitude #growth
can you finish the lyrics- . remember, you matter, we love you. keep going! 💕 . follow @selfcaresloving for more posts like these!🤩 . FC: 7 . tags😒: #selfcare #selfcarethread #selflove #selfcarethreads #beauty #tips #selfcaretips #self #care #love #loveyourself #selfloving #selfcares #selfcaring #caring #yourself #fff #lfl #l4l #f4f #thread #threads #underrated #beautiful #beautycare #sfs #lifehack #instagramthreads #beautytips #lovelife
Commenta solo con emoji marroni 🐒🐪🐻🌰🍪🧳🧸
Tagga l'amica o l'amico con cui farle😍😍 . . . Me:@federicadimarcoo
iconsiglidifederica
◾Los paraderos terminan, pero hay más por descubrir y conocer, de eso se trata. [🔚] •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ◾The stops end, but there is more to discover and know, that's what it's about. ____________________________________________________________

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