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#lesstalkmorechalk

Posts tagged as #lesstalkmorechalk on Instagram

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Volume training from this past week. The main thing I took from this is that i need to work on my deadlift form. I'm dropping my hips too low and locking my knees too soon. To be continued. Deadlifts 350x4x6 Bench 185x4x6 Squats 315x5x5 #fitfam #gains #powerlifting #powerliftingmotivation #deadlifts #squats #benchpress #strength #liftheavy #thesoxbox #flexcomics #dowork #lesstalkmorechalk #trusttheprocess #doyoueven #traineatsleeprepeat #traininsane #fitover40 #igfit #fitsporation #fitspo #bigdogseat
Manche Tage sind einfach wie ... Kletterschuhe sauber machen müssen! ๐Ÿคท‍โ™€๏ธ
The silly season is here, but you can still take your training seriously. Join in a Yoga class and work those neglected muscle groups, improve your core stability, balance and flexibility. Or come try our Hang Time session with @justaddsam on Thursday night. Classes are FREE with your entry/Membership. Check our timetable (link in bio) Photo of @patrickisjohnn by @marceauphotography . . #climbfit #climbfitsydney #lesstalkmorechalk #notjustaclimbinggym #strengthtrainingforclimbing #yogaforclimbers #hangboard
Our VIP Gym Tour SOLD OUT super quick! Never fear- we hope to announce our opening date very very soon. To say we’re excited is an understatement ๐Ÿ˜‚ Photo @marceauphotography . . #climbfit #climbfitkirrawee  #lesstalkmorechalk #sydneyclimbing #shireclimbing #shirekids
@climb_nooga making that shhaawiiing look perfectly poised on Dragon Man (V9).๐Ÿ•บ๐Ÿฒ๐Ÿคธ๐Ÿป‍โ™‚๏ธ๐Ÿ‘Œ #mondaymotivation #climbsouth #bouldering #littlerockcity #stonefort
Lovely trip to Antwerpen last weekend with a cool Drop-In @crossfitantwerpen  Love to switch sides and learn from other coaches, how they handle and design classes, would love to do this more often! Even though, it was almost raining all the time, we had a lot of exceptional good food๐Ÿ˜...but no fries๐Ÿคญ - #ambosscrossfit #iamboss #ambossfamily #striketheironwhileitshot #crossberlin #weightloss #weaknessisachoice #iusedtobefat #obesetobeast #fit #diet #focus #lesstalkmorechalk #crossfit #powerlifting #bodybuilding #couplegoals #powerbuilding #squat #squats #squateveryday #bigthighssavelives #depthbeforedishonor #mehrschenkelalsverstand  #legsmiserable #bunsandguns #salutetheglutes #travel #crossfitfamily
Reds in the morning ๐ŸŒถ  #nomadbeta  #stretching ##nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Friyay! - AMRAP‘13 10 SA DB OH Lunges 5 dBall over Shoulder 10 SA DB OH Lunges 5 dBall over Shoulder - Power Clean - Build up to a Heavy 3 - Weightlifting - #reebok #crossfit #crossfitgermany #crossfitcommunity #lesstalkmorechalk #fit #fitness #fitfam #conditioning #dailywod #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #goheavyapparel #weightlifting #barbell #barbellclub
No matter what colour the hold or placing the rock is; Bouldering/Climbing gets you out of your comfort zone, gets you moving in all sorts of positions and makes you think on the spot to the next position plus takes a lot of courage to leap to that or rock or off the wall onto to the mats. I'm glad I found myself doing this from now on due to a couple of close of mates of mine and same goes with @zuufitness with becoming the best mover I can be for my goals next year onwards #mickeystrailrunningandocrcampaign2019 #mickeysboulderingcampaign2019 to challenge my limits ๐Ÿ’ช. We're ready & I'm certainly ready to crush some climbs and improve my bouldering/climbing game @climbfit_kirrawee @climbfit_sydney #morethanjustaclimbinggym #lesstalkmorechalk #boulderingnclimbinglyf #challengeyourlimits #ifitdoesntchallengeyouitwontchangeyou #movermickey #movementismedicine #movementfanatic #dreambelieveachieve ๐ŸŽฏ
Thursday 12-06-2018. Power Clean  Build a heavy triple (1.1.1) in 6-8 sets )1.1.1 = do a repition every five to ten seconds) —— AMRAP 13 - 10 SA DB Overhead Lunges 22,5/15 5 dBall over Shoulder 60/40 10 SA DB Overhead Lunges 22,5/15 5 dBall over Shoulder 60/40 —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #gymnastics #loadedcarries
Wednesday 12-05-2018. ...With a running clock... - 4 Rounds - 12 Overhead Squats 50/35 12 Toes to Bar 12 Box Jump Over 200m Run - - Rest 3 min b/t sets - #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #gymnastics
Eye wear.  The next big thing in indoor rockclimbing.  In other news, we put up a dirty half-dozen new routes this week :) #rockclimbing #glasses #fitness #training #climber #exploremelbourne #visitmelbourne #sports #cityliving #melbourneiloveyou #melbourne #australia #lesstalkmorechalk
Tuesday 12-04-2018. Push Jerk  Build a heavy 3 (TnG) in 6 Sets —— AMRAP 12 - 1 Round of DT 60/40 7 Burpees Over Bar 30 Double Unders —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #gymnastics
Although my hip is feeling a whole lot better, I decided not to get too crazy on my deadlifts today. This was a relatively light weight and they moved like they should. I'm looking forward to putting some more weight on the bar next week. #fitfam #gains #powerlifting #deadlifts #thresholdhq #flexcomics #trusttheprocess #traineatsleeprepeat #dowork #fitsporation #fitspo #strength #gym #instafit #instafitness #igfit #bigdogseat #ironneverlies #lesstalkmorechalk #doyoueven #gymrat #fitover40 #liftheavy
Am Wochenende etwas Competition Luft geschnuppert und Motivation gesteigert ๐Ÿ˜ค๐Ÿ˜Ž Btw. nette Ausstattung hat die Box. - @halfwaytherethrowdown  @halfwaythereperformance - #reebok #crossfit #crossfitgermany #crossfitcommunity #lesstalkmorechalk #fit #fitness #fitfam #conditioning #dailywod #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain
Red Red Red. #nomadbeta ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
It’s summer again!… apparently.  Melbourne seems to miss the memo every year.  Anyway, Summer matinee sessions are here!  If you come in before 3pm, Monday & Friday, you can get a day pass (with gear if you need it) for $15.  A special deal for Melbourne’s special summer :) #melbourneiloveyou #summer #holidays #fitness #rockclimbing  #training #citylife #holidays #christmas #hanukkah #summersolstice #lesstalkmorechalk #sports #melbourne #getfit #australia #ninjawarrior #mondaymood #friday
New holds up on the property wall.๐Ÿง—‍โ™‚๏ธ So much fun! Thanks @tuesdays_coming!  #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Me + Gymnastics = Living My Best Life!!! โœจ๐Ÿ’˜๐Ÿ’ช๐Ÿฝ #beam #workhardstayhumble #gymlife๐Ÿ’ช #trainharder #gymnast #gymnasticslife #nodaysoff #ilovegymnasticsโค๏ธ #hartstrong #followmetothegym #follow4followback
Climbing is life ๐Ÿง—๐Ÿผ‍โ™€๏ธ Literally, climbing breathed new life into me a couple of years ago and it has become such a massive part of my life. Not just the sport itself but the community and now my job. So thankful for the wonderful climbing and outdoor community and getting to be around what I love every day ๐Ÿ˜ Excited to kick some more goals in 2019! . . . . . . . . . . . . . . . . . . . . . . . . . . . #rockclimbing #climbing #indoorclimbing #strongwomen #rockclimber #sustainableliving #liveyourbestlife #kickinggoals #cantstopwontstop #chalkitup #lesstalkmorechalk #bouldering #adventure #camping #outdoors #hike #hiking #womenwhoclimb #womenwhohike #mountains #plasticfree #zerowaste #healthyliving #healthylifestyle
It’s not Christmas without chalk angels. Watch @fitnesslabcrossfit stories to see how my chalk addiction has effected my gym loved ones #chalkaddict #itsmagicdust #chalkmakesyoustronger #fact  #repost @fitnesslabcrossfit with @download_repost ใƒปใƒปใƒป Need to move faster?  Answer: MORE CHALK Failed the last attempt? Answer: MORE CHALK Can’t breathe, lungs are on fire? Answer: MORE CHALK Jennifer Ray, all we want for Christmas is more chalk...from you specifically since you bathe in it. Much appreciated, FitnessLab Staff  P.S We love you ๐Ÿ˜˜ #lesstalkmorechalk #crossfit #girlswholift #nbtx #justshowup #shemoppedwepromise #moresweatnoregret
A cool setting. #nomadbeta ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Throwing down a #nomadbeta challenge for @boganvogue ๐Ÿ’ช Commit to the toe hook!  #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Friday 11-30-2018. Snatch, heavy Single in 6-8 Sets - For time: 60 Wallball 9/6 50 Cal Row 400 M Run 30 Deadlifts 100/70 20 Ring Dips 10 D-Ball over Shoulder - #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #gymnastics
Squats have been starting to feel a whole lot better these last couple of weeks. Still being cautious and working with some light weight. 295x5. Thanks to @emmetttsmith for taking some time out to critique my squat and give me a couple of cues to work on. #fitfam #gains #powerlifting #muscles #strength #squat #fitsporation #instafit #instafitness #igfit #bigdogseat #ironneverlies #lesstalkmorechalk #doyoueven #gym #gymrat #fitover40 #trusttheprocess #liftheavy #flexcomics #thresholdhq #trainstoic
Hanging on for the weekend ๐Ÿ’ #movermickey #mickeystrailrunningandocrcampaign2019  #mickeysboulderingcampaign2019 #lovetheprocess #boulderingmickey #boulderinggoals #newtothisgame #tryingsomethingnew #versatility  #cheersfortheinspiration @dukeofpearl #surroundyourselfwithpeoplethatgwtthebestoutofyou #monkeyingaround #ocrtraining #spartantraining @spartanraceau #aroo  #climbfitsydney @climbfit_sydney @climbfit_kirrawee #climbfitkirrawee #lesstalkmorechalk #morethanaclimbinggym  #boulderingnclimbinglyf  #ifitdoesntchallengeyouitwontchangeyou #practisemakespermanent #dreambelieveachieve
Day two of the with @jdppt_ - 1) 3 position clean 2x jerk 3 sets.  2) clean Deadlift 3x3.  3) 6 sec eccentric HB squat  4) a. F/Sq strict press b. Chin ups  #olmpicweightlifting #makemycleanagain #squats #lesstalkmorechalk #deadlift #fitness #cleanandjerk #amateur
Another week, another set!  6 new routes this week.  P.S.  this route isn’t one of the new ones... I just really wanted to share this picture ๐Ÿ˜ฌ  #rockclimbing #climber #strong #fitness #training #climbing_is_my_passion #melbourneiloveyou #cityliving #exploremelbourne #lesstalkmorechalk #sports #melbourne #australia
Tuesday 11-27-2018. Bench Press build up to 4 heavy Reps —— 2 Rounds for Time - 60 Double Unders 9 CTB 60 Double Unders 9 Power Cleans 60/40 60 Double Unders 9 Shoulder to Overhead 60/40 60 Double Unders 9 OH Squats 60/40 —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics
A fun little dyno in the @climbfit_sydney round of the Sydney Boulder Series ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› Thanks for the ๐ŸŽฅ @tuesdays_coming  #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Monday 11-26-2018. Back Squat  5x4 @32X1 , 73-78 % —— AMRAP 15 - 15 Cal Row 12 Toes to Bar 9 Box Jumps 6 HSPU - RX+: Def. HSPU 20/10 —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics
Well, we’ve made it to the end of the year and we’re bringing back the luck of the pot for the final Women Uprising of 2018. Friday, 7th Dec, there will be sharing, eating & climbing with your fellow sending sisters; not a bad way to spend a Friday night.  Oh and fingers! We’ve got Anna Massingham popping in to talk to y’all about fingers and climbing. Anna has been an Osteopath for almost 30 years and lives with two moderately obsessed climbers. Suffice to say, she’s has had plenty of experience with finger injuries and will continue to do so for the foreseeable future. She will be diving into the finger issues she typically sees in climbing and will discuss what you can do to make those phalanges work better and reduce the likelihood of injuring them.  Anna’s finger workshop will start at 6:30pm, which will be followed by pot luck. For those of you who haven’t done Pot Luck before, it’s where a community gets together and each person brings a dish of food to share with everyone else. Below are a list of suggestions of what will be great to have for our night… - Starters (E.g: crackers, cheese, dips, salmon) - Salads (Vego/Vegan, GF if possible) - Mains (E.g noodles, rice, pasta, barbecue etc) - Dessert (needs no introduction) Should you wish to contribute to the potluck party, please get in touch with Jolee by the 5th of December.  Womens Uprising is a community event by Women For Women and includes non-normative gender identities and we welcome all individuals who identify as such.  #strongwomen #climber #women #rockclimbing #girlpower #womenuprising #potluck #holidays #festiveseason #fitness #training #lesstalkmorechalk #climbing_is_my_passion #melbourneiloveyou #melbourne #citylife #urbanliving
Saturday 11-24-2018. AMRAP 10  20 Hang Squat Cleans 60/40 20 Ring Dips  RX+ : Ring Muscle Ups —— AMRAP 10  20 Sync. Burpees 200 m Run  RX+: wear a vest —— AMRAP 10  20 DB Snatches (alt) 22,5/15 20 Box Jump Over  RX+ : 30/22,5 -> all AMRAPS can be split as you want/ rest 4 Min b/t —— #ambosscrossfit #iamboss #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #focus #crossfit community #community #crossfitgermany #teamwork #teamworkmakesthedreamwork #team #crossfitter #crossfittraining #crossfitteam
‘Less Talk more Chalk ‘  Start putting some action to those words. Stick to your guns , stick to your word  Smash your goals  @samsonathletics โšซ๏ธโšช๏ธ #samsonathletics #lesstalkmorechalk #getshitdone #motivation #training #life #goals #gymgear #fitness #lifting  #goworkout
#repost SO EXCITED! @climbfit_sydney is going to go off!  More Sleep.... #sydboulderseries is on Sat 24th Nov. Closed for top-rope climbs - it’s one day of EPIC Bouldering for young and old. New and experienced. Come play. Youth Rego at 11am, Boulder 12-2pm Adult Rego at 2pm, Boulder 3-5:30pm Photos by @jeremylamx . . #climbfit #climbfit_sydney#sydneybouldering #lesstalkmorechalk #mountainequipmentaustralia #mountainequipmentaus #mountainequipmentaus #climbing_lovers #climbingcompetition
Friday 11-23-2018. Power Clean  Build to a 3 RM TNG Power Clean in 20 min —— 2 Rounds for Time - 4 Power Clean and Jerk @70% from A. 12 Toes to Bar 4 Power Clean and Jerk 9 Pull Ups 4 Power Clean and Jerk 6 CTB Pull Ups 4 Power Clean and Jerk 3 Bar Muscle Ups —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics
1 More Sleep.... #sydboulderseries is on Sat 24th Nov. Closed for top-rope climbs - it’s one day of EPIC Bouldering for young and old. New and experienced. Come play. Youth Rego at 11am, Boulder 12-2pm Adult Rego at 2pm, Boulder 3-5:30pm Photos by @jeremylamx . . #climbfit #climbfit_sydney #sydneybouldering #lesstalkmorechalk
Thursday 11-22-2018. Pull-ups (4x6-8 @21X1) Strict Pronated, add weight if possible DB Bench Press (4x10-12 @2111) —— AMRAP 9 - 10 FR Lunges 45/30 2-4-6-8-10-12 ... HSPU —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #bench #conditioning #crossfitgymnastics
Hang strength: start small. Try 7 seconds on, 3 seconds off x 5. Then rest and repeat for 2-5 rounds depending on your level of experience.  Photo of @naglisha by @surf2summitmedia . . #climbfit #climbingtraining #lesstalkmorechalk #hangboard #campusboard #climbstrong
Some good progress this morning ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› #nomadbeta  #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Not long now...Opening date will be revealed soon๐Ÿ’ฅ Purple @kingdomclimbing  Blue and Green @soill Walls by @walltopia @climbicp . . #climbfit #climbfitkirrawee #lesstalkmorechalk #climbingsydney #boulderingsydney #walltopia #climbicp
Finish all your projects THIS WEEK- because on Friday our whole Bouldering area will be stripped and new problems set for the @mountain_equipment_aus #sydboulderseries this Saturday. Sadly, this means that our Bouldering area is CLOSED all day/night Friday for setting. Please bring your harness for some autobelay laps instead. More details about the comp in the link in our bio โ˜๐Ÿผ Photo of Nic by @surf2summitmedia . . #climbfit #bouldering #sydneybouldering #climbfit_sydney #lesstalkmorechalk
Monday 11-19-2018. Back Squat  5x5 @32X1  67-73% 1RM —— AMRAP 21 - 3 Rope Climbs 6 dball Over Shoulder 60/40 9 Burpees to Target 12 SA KB OH Lunges  24/16 (6+6) 15 Push Ups 18 Box Jump Over —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics #kettlebell
Saturday 11-17-2018. Teams of Two 2 Rounds for Time - Split as you like - 20 Hang Power Snatches 50/35 40 Burpees to target 60 Pull Ups 80 Box Jumps 100 Wall Ball Shots 9/6 120 Double Unders - Time Cap 40 min #ambosscrossfit #iamboss #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #focus #crossfit community #community #crossfitgermany #teamwork #teamworkmakesthedreamwork #team #crossfitter #crossfittraining #crossfitteam
Finally! ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› #nomadbeta  #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
This big green monster made me work! ๐Ÿ˜ฑ #nomadbeta  #nomadbouldering #nomadboulderinggym #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Thursday 11-15-2018. Bench Press 5x5 - build up Pull-ups 5x5 Strict Chest to Bar in supinated grip —— 30 on / 30 off - Max Rep DB Box Step Over Max Double Unders Max Rep Shoulder to Overhead 50/35 Max Rep Burpees to target - x 4 #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics #s2o #clean
#tbt 2018 Bouldering Nationals #scaboulder18 Thanks to @shooteatclimb for the pics ๐Ÿ“ธ  #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Crimping hard at @nomadbouldering ๐Ÿคœ๐Ÿ’ฅ๐Ÿค› #nomadbeta #nomadboulderinggym #nomadbouldering #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbing #bouldering #lesstalkmorechalk #whatsyourbeta #c_l_i_m_b #climbing #pullingplastic
Wednesday 11-14-2018. Every 90'' x 8 sets - 1 Snatch Pull 1 Squat Snatch - 6-8 (Strict) (Def.) HSPU - > chose your own workload > build up in snatch start @70% —— AMRAP 5 - 6 Dball Squats 60/40 12/9 Cal Row - -REST 3 min - - AMRAP 5 - 1 Complex of: 2 DB Power Clean 22,5/15 2 Devil Press 22,5/ 15 2 DB Thruster 22,5/15 6 Toes To Bar —— #ambosscrossfit #iamboss  #ambossfamily #striketheironwhileitshot #crossfit #bielefeld #bestboxintown #programming #embracevariance #weaknessisachoice #lesstalkmorechalk #fit #fitness #fitfam #olympicweightlifting #squat #focus #qualitytime #beyourbest #crossfitgermany #conditioning #crossfitgymnastics #crossfitgirls #girlswholift #girlswithmuscle
NOW FULLY BOOKED : Want guns like @naglisha ? ๐Ÿ’ช๐Ÿป Our next Ladies only, Intermediate Bouldering session on Wed 21st at 7:30pm.  Not just technique, but also some great strength training drills. Put your name down for next time. Perfect for the lead up to #sydboulderseries . . #climbfit #boulderingsydney #boulderingbabes #climbfit_sydney  #lesstalkmorechalk
Happy but not satisfied... @insanitypowerlifting was a blast and hats off for an awesome event and an insane atmosphere! Had 9/9 lifts with a non impressive total of 522.5KG and focused on a good competition and delivering the best possible today. Due to two colds in the last six weeks and a nagging hip my peak was not ideal, dead’s and squat shouldn’t be heavier today, but left some Kilos at the bench on the table. Happy with all the support I got! thanks to @kira1987 my wife who always has my back, @ffiiffuu and Thorsten who supported me all day, @ananaskopf2go with the best hand offs, @crossberlin @esther_crossberlin for the best support and the whole crew who showed up and everyone who wrote me kind messages!!!โค๏ธ Next year, fitter and stronger...happy I dieted into the 105 class, otherwise I had to join a class with @halbgottschmiede @leonidas_arkona and other mutants ๐Ÿ˜… #ambosscrossfit #iamboss #ambossfamily #striketheironwhileitshot #crossberlin #weightloss #weaknessisachoice #iusedtobefat #obesetobeast #fit #diet #focus #lesstalkmorechalk #crossfit #powerlifting #bodybuilding #progress #powerbuilding #deadlifts #progress #squateveryday #bigthighssavelives #booty๐Ÿ‘ #deadlift #mehrschenkelalsverstand  #legsmiserable #bunsandguns #fatbottomboys #salutetheglutes #bootyandthebeast Anzeige?!
Procrastination central โœŠ . . . . #thewallforestville#bouldering#sydney#overhang#lesstalkmorechalk
Weekends are for the crag โ›ฐ Photo @marceauphotography . . #climbfit #craglife #climbfitkirrawee #climbfit_sydney #boulderingsydney #climbingsydney #lesstalkmorechalk

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