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#lesmillsgritplyo

Posts tagged as #lesmillsgritplyo on Instagram

629 Posts

Фото под названием «Кайфанули» так, что уже даже фоткаться сил нет 💪💦. Команда #lesmillsrussia, спасибо вам за знания, опыт и выходные 😊 #lesmillsgritstrength #lesmillsgritplyo #iceboxteam
Miércoles y seguimos entrenando💪 ▪️08:00 AM Bodypump 🏋️ ▪️17:15 hrs Grit Plyo ▪️19:00 y 20:00 hrs SPRINT 🚴 Te espero en #@gimnasiospartakus  #lesmillsbodypump #lesmillsgritplyo #lesmillssprint #aricachile🇨🇱 #fitnessgrupal #tribe #losmejores😘❤️
Never skip a Monday #lesmillsgritplyo#challengecalender#workout#3dayweek#onelivedubia
Súper equipo de Grit Plyo 17:15 hrs excelente trabajo y energía 💪vamos por más!!! #lesmillsgritplyo #pliometría #agilidad #fitnessgrupal #@gimnasiospartakus #aguanteelcalor😅 #totales
@lesmillsuk Grit is the most amazing class you will ever find. It consists of a 3 different programmes each release; cardio, strength and plyo. It is the hardest but most rewarding thing I have ever done in my life. The sense of achievement when you’ve pushed your self to the limits to euphoric. If you want to push your fitness to the next level you need to try grit💪🏽 #health #healthyeating #balanceddiet #healthly #foodie #strongnotskinny #eatrealfood #nutrition #cleaneating #fitspo #wellbeing #healthyhabits #foodblogger #healthblogger #eatcleangetlean #healthymindhealthybody #training #gymgirl #gymbunny #squats #exerciselover #gymgirl #livinghealthy #grit #lesmills #lesmillsgrit #lesmillsgritstrength #lesmillsgritcardio #lesmillsgritplyo #lesmillsuk #nextlevelfitness
Miércoles y seguimos entrenando 💪 ▪️08:00 AM Bodypump 🏋️ ▪️17:15 hrs Grit Plyo ▪️19:00 y 20:00 hrs SPRINT 🚴 Te espero en #@gimnasiospartakus  #lesmills #lesmillstribe #lesmillsbodypump #lesmillsgritplyo #lesmillssprint #contodoelpower💪 #fitnessgrupal
Step Knee  PURPOSE:  integrated leg strength, power, stability, and endurance as an alternative to plyometric or jumping lunges  MUSCLES:  front hip (iliopsoas), back hip (gluteus maximus), side hip (tensor fasciae latae)  MOVEMENT PATTERN:  drive single knee towards chest while pulling elbows back towards ribcage, step back and repeat with alternate leg  FEEL:  strength and stability through the static leg, power through the front hip during forward movement of the dynamic leg  COACHING:  stay low to maintain constant muscle activity in the thigh and hip, create more power with an acceleration of the knee forward while the shoulder blades squeeze together and the core braces  #muscle, #strength, #power, #stability, #lunges, #glutes, #quads, #lesmills, #lesmillsbodyattack, #lesmillsgritseries, #lesmillsgritcardio, #lesmillsgritplyo, #lesmillsondemand, #fitology542, #fitness, #fit, #getfittogether, #getfit, #exercise
On attaque sérieux le cardio et les cuisses 🔥 avec un Grit Plyo et un sprint 🚴🏻‍♀️ , J-12 avant #urbantrailboulognesurmer et J-20 avant @thetowerrun Lille 🏃🏻‍♀️⛰ ——————————————————————#crossfit #crossfitgirls #lesmillssprint #gritplyo#lesmillsgritplyo #lesmills #lesmillsgrit #cardio#workout#training #cuisses #running #runninggirl #urbantrail #towerrun #lifestyle #fitness #fitnessgirl #lavienestquunentrainement #nevergiveup #cardiotraining #muscles#run #runninggirl #runners#biking #lesmillssprint
Вот так у нас проходят уроки #lessmils  А какие групповые уроки посещаете Вы? Пишите в комментариях 👇  #repost @lavrushka2 ・・・ Let’s hustle it 💪🏼 Its #lesmillsgritplyo #lesmillsgrit #lesmillsrussia #lesmills #iaminlovewith❤️ #nolimitsforperfection #iaminlovewithgrit#шалостимарсианки #мудростимарсианки #лавриковатренер #лавриковатворит #свфитнес#кросфитнавсегда#crossfit #tuckjumps @vasenka_vasja #мойидеальныйпартнер
Thursday ✅ Plyo /workout👍#lesmillsgritplyo#workout#r&r#seeyoumonday#birthday#anniversary
Grit Plyo  17:15 hrs equipo motivado... cada día con mejores resultados💪we are the best💕!!! #lesmillsgritseries #lesmillsgritplyo #plyo26 🔥🔥🔥#onetribe #@gimnasiospartakus #equipazo😘
Always know it’s been a good workout when your make up has all ran off your face and your hair is soaking wet with sweat 💦 30 mins grit plyo and 30 mins body combat done, followed by a quick yogi stretch after✅ reeeaaaally didn’t wanna gym tonight with it being such cold and horrible weather, but glad I made myself as I feel so much fitter, stronger and happier for it now! Happy hump day darlings 💪🏼💋 #humpdayfeels#lesmillsgritplyo#lesmillsbodycombat#sweaty#fitness#wednesdayworkout#motivateyourself#freshfaced#sweatoff#gymshark#gettothegymhun
Les Mills Grit Plyo 27  گریت فراتر از کراسفیت ترکیب دانش و تمرینات هوازی،قدرتی و پلایومتریک در گریت ✍تصویری ✍موزیک ✍کروگرافی خیلی مهمه که پشت این تمرینات چه اصول علمی قرار داره💪 09109167907 #lesmillsgritplyo #lesmillsgrit #plyo27 #gritplyo #lesmillsgrit27 #lesmillsgritplyo27 #lesmillsgritcardio #gritplyo27 #گریت #گریت۲۷ #گریت_پلیو۲۷ #گریت_پولیو #اسپینینگزومبا #زومبا_رقص #مکمل #مکمل_اصل #فیتنس_بانوان #فیتنس_زنان #فیتنس

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