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#leowife

Posts tagged as #leowife on Instagram

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M3 is a little later than I had hoped because baby girl decided to only take a 30 min. nap ๐Ÿ˜” so my blood sugar is a little low right now but I know once I dig in I will be feeling good ๐Ÿ˜‹ #day3 #5daydetox  #tiu #toneitup #tiuteam #tiucommunity #tiumeals #tiucheckin #tiumember #tiuplan #tiumermaid #tiugirl #tiugirls #tiuwife #tiumom #tiuteacher  #tiurunner #tiutexas #tiupostpartum #postpartum  #7monthspostpartum #leowife #fitmoms #healthyliving #healthyeating #healthymeals #weightlossjourney #cleaneating @toneitup @toneitupnutrition @katrinaascott @karenadawn
Feeling like a badass, “flaws” and all ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž . I know people are already angry that I used the word flaws, and are starting to have conversations in their head about why I shouldn’t, but there IS a reason... so hear me out. . Recently, someone very close to me was the victim of body shaming from someone very close to her, and it infuriates me that I wasn’t there to SHUT IT DOWN. 1- If you are looking at someone else and judging them based on their looks or thinking negative thoughts about THEIR body/“flaws”, you need to figure out WHY... because that has more to say about you than them. 2- If the things I mentioned in number one are true for you, DON’T EVER think it is okay to express those thoughts. To anyone. Ever. Especially the person you are thinking about. It’s rude. It’s wrong. And NOTHING positive can come from it. 3- If you don’t have anything nice to say, don’t say anything at all. (Thanks for that lesson, Grandma ๐Ÿฅฐ) . On a lighter note, I cannot freaking WAIT to start this new program next month. And I want a crap ton of women to do it with me, because I KNOW it’s going to make us ALL feel like badasses and embrace WHO WE ARE and support everyone else AS THEY ARE. So yeah... if you’re interested, lemme know ๐Ÿ’–โœŒ๐Ÿป . I also included a little video to show you what exactly I was doing when I snapped this still shot ๐Ÿ˜‰โžก๏ธ
Everyday I am shocked by how FAST these days go with you! It seems like just yesterday you were a tiny baby. Knowing you’re our last makes me so sad that this time is flying. I just want to keep you my baby forever. • • Today we ran some errands and went to the library. Now we are getting ready to start painting Kinsley’s room!! I HATE painting, but I love seeing the transformation of making this house our home ๐Ÿ˜ I’m so ready for it to be all done!! • • • #mombloggers #leowife #policewife #selfie #momof4 #mswildermae #wilder #collegemom #wednesday #momofgirls #blendedfamily #leow #sahm #wahm #girlmom #stepmom #bonusmom #ourbaby #14months #wildchild #wyoming #wyomingmom #wy
I am not normally a Dutch bros drinker, and the line was INSANE but I had to show my support. ๐Ÿ’™ #taraosullivan #thinbluelinefamily #leowife #backtheblue #dutchbrosroseville
One of our proudest moments. Zach getting sworn in as a police officer for the city of Macomb. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Yesterday made me feel so many different emotions. As a police wife, you never want to think anything bad is going to happen to your officer. You know something could happen, but you block those thoughts out so you can send them out the door every day to their next shift. Then this happens 30 minutes from home. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € “Police say a Fulton County Sheriff's Deputy was fatally injured in the line of duty Tuesday afternoon. At approximately 2 p.m., 39-year-old Deputy Troy Chisum responded to a battery and disturbance call in Avon, Ill. During the incident, multiple shots were fired, fatally injuring Deputy Chisum.” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It’s heartbreaking. It sends chills through your body. It’s the realization that this could happen to any of us who have family or friends in law enforcement. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I’ve said prayers for this officer’s wife and daughters. I’ve been thinking of all the men and women it took to respond to this incident. This call should not have ended this way. Deputy Chisum’s life should not have been lost yesterday. You don’t have to like police officers, but please have enough respect for them and their families to let them come home at night. They’re just trying to do their jobs like the rest of us.
// G R E A T N E S S // Mamas your little ones are destined for greatness! Not only are they super cute, cuddly, and sometimes really messy (if we’re being honest) but they also have greatness inside of them. As a parent one of our greatest calls is to steward that greatness. We need to do our part in helping them recognize that greatness and potential. No matter how small they are, your words are seeds in their heart. As our children grow, it’s our job to water those seeds by our words and actions and watch them walk out God’s beautiful plan for their life. -Aleya Bulger-Terrones #ministry #ministrymamas #mama #leowife #ministryfamily #bluelinefamily #love #family #kids #life #mobmom #momofboys #mamabear #steward #giantslayers #nevergiveup #keepgoing #warrior #peace #promises #purpose #words #god #greatness
Today’s workout was Biceps & Triceps ๐Ÿ’ช๐Ÿผ It was a monster of a workout.  Super sets with sets of 30 reps for triceps 30 reps for biceps...... 25 each.... 20 each... and then back to 20, 25, 30 ๐Ÿคฎ๐Ÿ˜ต. The pump was real and I can start to feel the blood rushing to my muscles. Its a cool feeling! ๐Ÿค“ Day 16/60 complete!๐Ÿ’ฅ . . . . . .  #60strongchallenge #irevel #strongnotskinny #teambbcom #bodybuildingcom #teambbcom #bodybuilding #health #gym #swipeworkout #workout #instafit #challenge #getfit #swipe #sisepuede #fitlife #momofthree #momswholift #leowife #sisepudo #momswholiftheavy
This mornings 1776 challenge was a mile run.  Woo hoo!  I had a good pace.  Abbie wanted to try MM100, because there is a live DJ.  She is my music maker/dancer.  She loved it!  She is now counting down the days until we can do the whole program together. This is going to be fun!  #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents  #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife
This girl!๐Ÿ’• A spur of the moment beach day ๐Ÿ–  Another reason I’m so thankful to be able to work my side hustle from anywhere โ˜บ๏ธ . . . #leowife #momsofinstagram #momboss #policewife #wahm #momlife #mamabear #mamacita #lifepurpose #liveyourlife #family #familyfirst #daughters #proudmom #wednesday #wednesdayvibes #beachday
All you need is wifi and fizz to work this bizz ๐Ÿคช No, but in all seriousness- The girls wanted a pool day, so pool day it is! ๐Ÿ‘™And guess what ? This is where I’m working my Bizz from today, and all from my phone ๐Ÿ“ฒ ๐Ÿ’ต ๐Ÿ’๐Ÿป‍โ™€๏ธ How’s your Wednesday going? • If you’re looking for more time with your family and friends or some financial freedom, or just looking at all your options- message me! I would love to chat, totally commitment free!๐ŸŒŸ DISCLAIMER: I don’t get paid to sign people up for this business ! I just genuinely love teaching others how to make money straight from their phone wherever they are! What would your life look like with an extra hundred a month? ๐Ÿ’ต๐Ÿ’š • #arbonne  #arbonneopportunity #2monthsold #healthylifestyle #youtubefamily #mamabear #mompreneuer #selfmademama #arbonneconsultant #momculture #momofthree #sahm #leowife #boymama #bossbabe #squadgoals #joinme #crushinggoals #2019 #arbonnenutrition #healthylifestyle #arbonnemothers #worksmarternotharder #summersmoothie #arbonne30daystohealthyliving #arbonnebaby
A very slow 3 miles today. ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ It’s my rest day on my program I’m following. And my initial plan when starting the program was to only run on my 3 rest days. But I have been absolutely LOVING running. So I’ve been pushing it and running everyday. And I know better. I’m opening myself up to injury and I need to be careful. ๐Ÿคจ  So today I went really slow and walked more. Still got in 3 miles, but didn’t feel like I pushed it too hard. โ˜บ๏ธ Something to be said about listening to your body. ๐Ÿ˜‰  That being said, my upper body is so sore from the lifting!! I love it!!๐Ÿ’ช๐Ÿป #anothermotherrunner #motherrunner  #bamr
NEW SHIRT ALERT: You’re either SWAT or you’re NOT.  _________________________________ โž–www.THIRTEENFIFTYAPPAREL.comโž– _________________________________ โž–The Most Trusted Brand Of First Responders โž– โ–ซ๏ธ #13fiftyapparel #thirteenfiftyapparel #backthebadge #lawenforcement #tbl #policeofficers #policeofficer #thinblueline #bluelivesmatter #bluelinefamily #thinbluelineusa #leowife #sheriff #deputysheriff #police #holdtheline #coplife #honoringthefallen #serveandprotect #backtheblue #sheepdog #corrections #k9unit #security #thinbluelineusa #thickblueline #tactical #swat #security #operationresponder #leotex
My guys! Officially welcoming K9 Dyno to the family! โค๏ธ #leowife #police #policeofficer #deputy #k9 #k9unit
Them: Home fitness programs don’t work Me: ๐Ÿค”
M1- Egg muffins, M2- Apple w/cinnamon, #tiubootycall was Pure Power + Rejuvenating Detox Flow (lots of holding poses since I can’t do the twists right now). I can’t believe how great I feel plus I have already lost weight ๐Ÿ˜ฑ I am past the “2.5 lb. avg” weight loss expected from the #5daydetox but I know that’s just because of how big I am post-baby. Can’t wait to see where I finish this detox!! #tiu #toneitup #tiuteam #tiucommunity #tiumeals #tiucheckin #tiumember #tiuplan #tiumermaid #tiugirl #tiugirls #tiuwife #tiumom #tiuteacher  #tiurunner #tiutexas #tiupostpartum #postpartum  #7monthspostpartum #leowife #fitmoms #healthyliving #healthyeating #healthymeals #weightlossjourney #cleaneating @toneitup @toneitupnutrition @katrinaascott @karenadawn @studiotoneitupchyna
โฃIf you haven’t already, go give us a follow โ˜บ๏ธ๐Ÿ’œ REPOST ๐Ÿ‘‡๐Ÿผ “Hey Y’ll! Just thought I would re-introduce myself since we have gained some new followers (woohoo!). My name is Jess and I’m the founder of LXV Clothing. I am a wife and mother living with cystic fibrosis. I wanted to create a company that raised awareness for CF but in a creative and discreet way so anyone would/could wear. LXV is the Roman numeral for 65 and often times cystic fibrosis is referred to as “65 roses” as it sounds similar. My main goal with this company is to raise awareness for CF and reach different communities that know nothing about CF through our name and story. My other goal is a little more personal...I have a little boy who looks up to me and I hope this company will show him that you can take any negative situation and turn it into a positive. I hope to inspire those (with CF or not) that they should never let their situation limit their ability to be happy and succeed.” โ € โ € I hope everyone has a fabulous Wednesday! ๐Ÿ˜˜โ € โ € Much love,โ € Jess โ € โ € #lxvclothing #lxv #cysticfibrosis #cfawareness #justbreathe #65roses #cf #cfwarrior #cfmom #cfparent #cyster #fibro #feelinsalty #salty #foodie #gymrat #fitgirls #gymlife #momlife #furmom #leowife #thinblueline #thinredline #firewife #clothing #clothingline #smallbusiness
Doesn’t need to be Friday to flex  #flexwednesday
These were the greens he wore yesterday, on a barricade/hostage callout. Aside from being super stinky (just trust me on that), they are intact. If he shed a single drop of blood, it was from the IV of fluids he received after being in the 100-degree sun, with full gear, all day. After a neighboring agency’s SWAT team spent about 16 hours through the night, trying to negotiate with a man who was holding a child hostage, D’s team took over the call (standard procedure). Less than a month after leading training on various deliberate hostage rescue scenarios, they were handling the real thing. As they were getting ready to have the other SWAT team take the call back over, and almost 24 hours after it started, they had the opportunity to go in and get the boy. Hours of planning and waiting, on top of years of training, came down to these moments. He called it out on the radio, triggering a serious of simultaneous actions from various members of the SWAT team and bomb squad, with D entering through a window. Not a single shot was fired, they got the boy, and arrested the man. No blood. Thank you God, no blood. If I didn’t know any better, I’d have thought it was just another Tuesday (usually the day they train). My gratitude for the professionalism of the men he works with can not be overstated. He and the men he works with are freaking rock stars, and it is thanks to the hours they put in of training targeted specifically for situations like this one. They kept each other safe, and they got the innocent boy out safely. I am so incredibly proud, yet also humbled, to have the privilege of being by his side, and to be a very small part of the family of blue (or greens). #leowife #swatteam #swatwife #thinblueline #tacticalgear #tactinerd #hardwork #training #operator #grateful #comehomesafe #thepewpewlife
Day โœŒ๐Ÿผ!! Team Just A Girl ๐ŸŽฏ ๐Ÿ›’ ๐Ÿ’•๐Ÿฅค๐Ÿฆ„ !!!!! #allthingsgirl #imjustagirl #temeculadancecompany #starsystemsdancecompetition @starsystemsdancer @temeculadancecompany
Love this lippy combo!!๐Ÿ’‹ ๐Ÿ’ช๐ŸปLong lasting ๐Ÿ’ฆWaterproof ๐Ÿ’‹Kiss proof ๐Ÿ’ฏMoney back guarantee  Join my Facebook group to save 15% and FREE SHIPPING!! Link in the comments.โค๏ธโค๏ธ Easy to order!! Leave a comment below or Text 317-747-1817 to order. I use square for invoicing so you can order securely!!
โฃHey Y’ll! Just thought I would re-introduce myself since we have gained some new followers (woohoo!). My name is Jess and I’m the founder of LXV Clothing. I am a wife and mother living with cystic fibrosis. I wanted to create a company that raised awareness for CF but in a creative and discreet way so anyone would/could wear. LXV is the Roman numeral for 65 and often times cystic fibrosis is referred to as “65 roses” as it sounds similar. My main goal with this company is to raise awareness for CF and reach different communities that know nothing about CF through our name and story. My other goal is a little more personal...I have a little boy who looks up to me and I hope this company will show him that you can take any negative situation and turn it into a positive. I hope to inspire those (with CF or not) that they should never let their situation limit their ability to be happy and succeed. โ € โ € I hope everyone has a fabulous Wednesday! ๐Ÿ˜˜โ € โ € Much love,โ € Jess โ € โ € #lxvclothing #lxv #cysticfibrosis #cfawareness #justbreathe #65roses #cf #cfwarrior #cfmom #cfparent #cyster #fibro #feelinsalty #salty #foodie #gymrat #fitgirls #gymlife #momlife #furmom #leowife #thinblueline #thinredline #firewife #clothing #clothingline #smallbusiness
Thanks so much to Jen for sharing this awesome photo of her in her Thin Blue Line Athletic Crop Top & Leggings! Get yours via link in my bio!
It’s wellness Wednesday!! Today was all about the booty ๐Ÿ‘. What is your favorite body part to workout?? Share below ๐Ÿ‘‡๐Ÿป #wellnesswednesday #workingmomma #momoffourkids #leowife #policewifey #takingcareofme #learningtolovemyself #depressionsurvivor
Proud. That is what comes to mind when someone says LEOW. (Law enforcement officer wife for those who maybe follow us but aren’t in that world) we are proud of our husbands not because we think they are the most important people with the most important jobs... there are so many jobs that are equally as important. We are proud because they serve, they investigate, they help, they try, and they protect. Every. single. day. They are human and make mistakes, we all know that. But... they wake up to try to help make a difference in this world. Whether they feel like they do or not... we know that they do. We are way more than just wives too... this is not our only identity. We’re moms, sisters, daughters, friends, and professionals in our place of work. We don’t think our husband’s job is better than other people’s jobs... but we know that they risk their lives to help make this a safer and happier world for everyone whether you support them or not. Tell your husband your proud of him today! He might need a little pick me up! We are Thankful for both of our husbands and any of you who serve and protect us on a daily basis! . . . . #bluewifelifepodcast #bluewifelife #leowife #leow #backtheblue #proudofourhusbands #bluewife #tellthemyouareproud #lawenforcementwife #leow #marriagepodcast #marriage #proudwife
Send our things, we’re moving to the lake.
Well, that was unexpected. I walked into the dining room ro find #thelittles had their schoolbooks opened on the table. ๐Ÿฅฐ  I've been missing it, too my sweet babes. . . . . . #littleslovelearning #littleslovereading #alwaysanadventure #homeschoolhappiness #sonlight #homeschoolmom #momofmany #leowife #policewifelife #stayathomemom #momboss
Love the life you live ๐Ÿ–ค ___ ___ : Life is short, so be happy. : Laugh at yourself. : Be coachable. : Never stop learning. : Live your best life. ___ ___ #changeisgood #itsoktobeyou #cantwaitforwhatsnext #liveyourbestlife #leowife #girlmama
What stops you from going outside your box?  What is stopping you from trying something new? Most the time it’s that little voice in our head you tells us, “No, you can’t do that.” Or, “That’s too hard. There is no way you can do that.” Sometimes it’s this voice, “Last time you tried, you failed.” ๐Ÿ›‘ ๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘๐Ÿ›‘ Start believing, you can! Tell yourself, “It may be hard but I can do this.” You might struggle at first but you will succeed.  Do not quit before you have tried.  #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momoftweenagers #momofcollegestudents  #momofteengirls #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife
Up at 4:50 am to slay my workout from the hotel room and still have time to get Lacey’s hair and make up done for her 7:30am call time. Whew! I’m pooped!!! . . Just sent her off and now it’s time to watch her team perform ๐Ÿ˜๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ’•!!!!! Go team Just A Girl!!!! . . #soexcited #sotired #sohappy
And a few rescheduled plans...๐Ÿ˜œ . . . #policewifelife
๐Ÿ–คThin ๐Ÿ’™Line๐Ÿ–ค. Now on Etsy.
Family time๐Ÿ’™ #boymom #boymomlife #familytime #leowife #policefamily
This. This is me. Raw and real and messy. I had just finished what I will call the hardest workout of my life and I was still dealing with all the emotions that had been uncovered. โ–ช๏ธŽ Today was day 3 of week 6, STRONGER, and the entire 20 minute workout was silent.... no talking, no instructions, no music, no nothing! And that complete silence absolutely broke me in all the good ways. โ–ช๏ธŽ It forced me to break down walls I had built up and to truly focus on what I was doing physically, as well as motivate myself to keep going and not to give up! This was so much more than just a workout today.  If I ever get the opportunity to meet Shaun T in person he had better be prepared to receive the biggest hug in the history of hugs! I will forever be grateful to him for deciding to change lives like mine ๐Ÿ’™
Ready for year 28 like ๐Ÿ’ช๐Ÿป • The past year has been trying to say the least. I’m SO happy to say that I’m at a great place spiritually, physically, and emotionally and am on the path to health!๐Ÿ‘๐Ÿป • Thank you to my amazing family and friends for making me feel so special today and always ๐Ÿ’™ • #thisis28 #birthdaygirl #birthdayflex #birthdayselfies #birthdayworkout #healthhappiness #positivitylife #livelaughlovelife #birthdaygoals #birthdaysmiles #happybirthdaytome #leowife #leowives #proudpolicewife #bissisterhood #catholicwoman #catholicwife #catholicwomen #christianwomen #vermontgirl #vermontlife
June 26, 2019 This was James' dream. To have an OLD, RUMBLY truck. She works like a dream. I get to use her today. ๐Ÿ’๐Ÿป‍โ™€๏ธ James took mine to get new tires while he's at work.  Killing multiple fake birds with one stone today. I have to grab the steering wheel and puuuuuull myself up bc she's THAT high up. I need her in my life. • We laughed. I am wearing a sundress and sandals & this is my vehicle today & I couldn't be more excited. ๐Ÿ˜ฝ We aren't afraid to get dirty. • It also has TWO keys to use. One to open the door and one to start. I laughed so hard the day he bought it and handed me two keys. • • #casey  #leowife  #catmomaf  #multiplesclerosis  #invisibleillness  #shescountry  #kansasliving #sweetlikeasipofcherrycola  #adventuresofcasey  #truck  #chevy  #sheskansas  #juatcallmedorothy #therapyday  #crazycatlady  #ourgrassneedshelp #boat #lakelife #ilovemyhome #homesweethome  #kansas #kansasgirl
The hardest step I ever took was completely trusting in who I am and believing in myself. That hard step was also the BEST step!!โœจ . At some point in life we give up on our dreams and believing we are capable of achieving them. I don’t know why that happens or why we suddenly think we aren’t worth the hard things but I’m here to tell you, YOU ARE!! . I was at a point of giving up, life was hard and crazy, I felt like I tried it all, that this was it and how it was “meant” to be forever. I seriously doubted myself but then I realized, if I didn’t believe in myself....why should anyone else?! A happy life starts with being happy with yourself๐Ÿ’—
Believe in yourself because you’re worth believing in! ๐Ÿ˜
Told meself I'd do yoga this morning, I did most of the class on YouTube, but this little guy's teething didn't exactly help with the zen feeling..... and yes my eye is still swollen ๐Ÿง˜‍โ™€๏ธ๐Ÿ‘ถ๐Ÿ’š #yoga #zen #momlife #leowife #love #doglife #family #goals #health #boymom #blessed #belief #justdoit #discipline #heart #faith
Who else believes in hero’s!?๐Ÿ’™๐Ÿ™‹๐Ÿผ‍โ™€๏ธโ € โ € โ € #pwoa #policewife #firstresponders #thinblueline #policewivesofamerica #leowife #thinbluelinefamily #backtheblue #leowifelife #policewifelife
Everyday.. ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #leowife #prayers #igothis6
Apparently I'm suffering from extremely low iron and two viruses. This just might explain all (or most of anyway) my crazy symptoms. I told my doctor last week I really felt like my body was just under attack and to quit looking at each individual symptom. Thanks to a podcast from @chalenejohnson I got the ๐Ÿ’ก to ask to get tested for a couple different specific viruses and a fil blood workup. Thankfully my doctor agreed. These viruses live dormant in almost everyone's body and you may never know it until a stressful moment in life wakes it/them up. . . I don't know if this is the answer to my year long struggle with exhaustion, weakness, poor performance, weight gain, and other "not me" symptoms, but being a #toddlermom and a diet lacking red meat version of iron just may have been the catalyst. . . So now what ๐Ÿคท๐Ÿผ‍โ™€๏ธ? Well, I immediately got some iron supplements. Decided to stop working out for a few days and will try to figure in some actual red meat into my weekly meal plans ๐Ÿ˜. And sleep!!!! Oh that's going to be so hard. This goes against everything I know and believe, but it is #selfcare and I will listen to my body and get better.
Who wants to work with me for 3 weeks to tone up and slim down now that summer is officially here? โ˜€๏ธ๐Ÿ‘™๐Ÿ•ถ •Lose up to 10lbs by following an easy meal plan •30 min workouts • 1 on 1 unlimited support from me.  And... if you sign up by June 30th, you will get an extra $10 off!! ๐Ÿ˜ฒ๐Ÿ’ฐ
June 26, 2019 So I had to. I just had to run today. My anxiety gets the best of me if I don't. And I have a long important day to get through. No James today either. He asked and his coworkers are 100% WILLING to swap days with him so he can go to therapy with me....but I have to do this. I went alone to put Mikey down....it was just something I had to do alone. Like this. • I wish I got the road in the photo. This was a good one!!!!!!!! Next time. • • #casey #sweetlikeasipofcherrycola  #multiplesclerosis  #running  #runner #jump  #leowife  #photobucketlist  #redhairdontcare  #crazycatlady  #kansaslife  #kansasgirl  #kneesurgery  #kneereplacement #runnersofinstagram  #runnergirl  #runningismytherapy  #selfie  #keepsmyelin  #ilovethisphoto  #sayhello  #depression  #anxiety #eatingdisorder  #suicideprevention  #mentalhealth  #itsokaytonotbeokay  #video #runnersworld  #runnerforlife
My morning run thoughts: He paints a picture for us everyday, sometimes we just choose not to see it’s beauty.  Stop looking at the darkness, the negativity, and the hate and choose to see the beautiful creations God has given us! It actually takes some effort to choose to see what’s positive in the world, but don’t forget where you are, where you came from, and where you are going! #achieve #goals #livinglife #bethebestyou #leowife #positivity #morningrun #devotion
Crush Goals: Take Souls - - -  Can’t wait to get my @mark19apparel tank tops in! Y’all need new models, give a girl a shout. ๐Ÿ˜‚ - - - #inkedgirls #gains #womenempowerment #leowife #911dispatcher #police #firefighter #paramedic #gym #gymtime #gymmotivation #workout #workoutroutine #workoutmotivation #workoutclothes #mark19 #mark19apparel #curves #curvesandcombatboots #curvesofficial #starsandstripes #crushgoals #takesouls
When we decide to share our life stories, we can only then truly connect with those around us.  Join us at REVIVE (June 29th) to hear from our speakers who will share their personal revival stories.  #stories #talk #leowife #bluefamily #listen #learn #share #faithwifehero #connect
I told him he could come out of time out, he said, “oh, good,” and then appeared like this. Nothing to see here... #boymom #swatwife #leowife #leofamily #thinblueline #thepewpewlife #tactical #ballisticshield #notreally
Local gyms: โ € • $99 a month for 8-10 classes.โ € • $159 a month for unlimited membership. โ € .โ € My gym: โ € • $140 for the year. โ € • 60+ different programs, 9+ trainers. • Unlimited use. โ € • Nutrition plans w/ full recipes. โ € • Support forever. โ € • Nutritional supplements to try. โ € • Trackers & program calendars/guides.โ € • Toddler at home with you learning. • Pants not required. โ € • No stokers. โ € . I mean ... do you, girl . โœŒ๐Ÿปโ € . . . #fitmomlife #athomegym #leowife #juneintentions #lovingourselvesfit  #lixyfit #investinyourself #toddler
Don’t be afraid of being a beginner. You don’t have to be extreme, just consistent. Your body can do it! You just have to convince your mind. ๐Ÿ’ซ
People say to me OFTEN... “That’s way to expensive!” ๐Ÿ’ธ I know the feeling! I started this journey right after I had my first son and decided to stay home with him! All of the sudden we were a single income home. And here I was spending money each month on something for MYSELF! ๐Ÿ˜ณ What was I thinking?!?! Let me tell you... I was thinking- I need to be healthier, I want more energy, I don’t feel like myself, my son deserves better... etc! ๐Ÿคช The list goes on and on... I knew I needed to make a change! So I decided to take a leap of faith and do something for ME! Something that would fuel my body and help me feel a ton better! โค๏ธ This meal that I drink every single day gives me fuel and energy.. oh AND help me get rid of my cravings for so much sugar! ๐Ÿ™Œ๐Ÿป wait what?!?! Yep! You read that right! So, what’s your health worth to you?! What does it cost to feel amazing, know you’re fueling your body with good nutrients?! ๐Ÿคท๐Ÿป‍โ™€๏ธ
Gordon Ramsay - you never disappoint ๐Ÿ’ฅ! This place was amazing, food, staff, even the plating ๐Ÿ’ฅ. We all devoured a bomb ๐Ÿ’ฃ salad ๐Ÿฅ— then had a burger and kids had hot dogs ๐ŸŒญ the size of their arms ๐Ÿ˜‚. #gordonramsayburger
If God can make this out of a caterpillar- He can make something #beautiful out of your life too.  Let Him work in you.
Delicious dinner tonight, had a tray bake with chicken & veggies (had seconds on veggies ๐Ÿ˜) plus a sparkling water for the drink. M4 was two TIU peanut butter bites โ˜‘๏ธ #5daydetox #tiu #toneitup #tiuteam #tiucommunity #tiumeals #tiucheckin #tiumember #tiuplan #tiumermaid #tiugirl #tiugirls #tiuwife #tiumom #tiuteacher  #tiurunner #tiutexas #tiupostpartum #postpartum  #7monthspostpartum #leowife #fitmoms #healthyliving #healthyeating #healthymeals #weightlossjourney #cleaneating @toneitup @toneitupnutrition @katrinaascott @karenadawn

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