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#legworkout

Posts tagged as #legworkout on Instagram

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Leg day #legworkout #gluteworkout
Hamstrings/Glutes exercise 6- Kick Back Machine #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
TOP 3 glute exercises🍑🌞 - Super random compilation here lmao. In all honesty, I was gonna hit legs today but my body feels like it’s falling apart from my sessions this week😅 So instead I’m taking a much needed rest day and hitting them tm👏🏼 BUT I wanted to share leg goods to hype me up for my lift tm.. sooo here we are❤️ - PS: Yallllll constantly ask me about hip thrusts. I WILL make a thorough YouTube or ig post about set up, progressing, variations, on hip thrusts soon, so do not fret! All three of these are COMPOUND movements that you should shoot to go moderately heavy/heavy for! - 🍑TOP 3🍑 - 1️⃣Hip thrusts (banded adds resistance, link in bio to get mine!) 2️⃣RDLs 3️⃣Pin squats . Leggings in order of slides: @athleta, @ptulaactive, @lululemon, @ptulaactive . . . #fitness #legday #fitfam #legworkout #quads #squats #squat #hipthrust #thethrustisamust #fit #fitlife #fitnessmotivation #fitnessmodel #fitnessgirlsmotivation #fitspo #fitspiration #workout #workoutmotivation #bootyworkout #bodybuilding
Hamstrings exercise 5- walking hammy lunges (I go very deep with a 1,2,3,4,5 bounce on bottom end for each rep) #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
Hamstrings exercise 4- Lying leg curls (4 sets of 12-20 reps each) #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
Which Creed movie is your favorite?🔥 - - Follow @mbjfans.ig for daily MBJ content!💗 #teammbj #adoniscreed
So let’s talk about over training :) Although I know better, I’ve become guilty of it, and I see a lot of people, through Instagram or in person, who are too. I loved going into the gym and working my ass off every day. But instead of working smarter, I was working in a detrimental way. I was doing 30+ sets per workout. I was there for 3 hours at a time. My progress stalled, my sleep was subpar, and I had these little injuries that lingered and there just wouldn’t go away. The final straw was last week, after 5 straight days of lifting hard, heavy, and having loads of volume, my back gave. Mid deadlift I felt burning and I couldn’t walk, bend, or even breathe without extreme pain. I’ve been deadlifting for years with great form, and I’ve hit pretty good numbers. But my body was tired and couldn’t keep up. It compensated how it could to get the weight up, injuring me in the process.  Having to take these last couple days off has resulted in me being less stubborn and actually listening to the people who tell me to stop overdoing it (sorry @krisbookamer I know you’ve told me this for years lol). You don’t need loads and loads of volume to get the results you want (check out @bretcontreras1 recent post on this). In fact, too much won’t get you where you want at all, and can cause the exact opposite to happen. So take it from someone who’s learning the hard way: stop doing too much. Cut the volume, push yourself, and prioritize recovery. Hoping to be back with the weights this week! And thank you @dakota_suchanec for putting up with my stubborn ass, especially this past week😅
Ready for a full body sweat sesh?!🌊 ⠀⠀ Challenge yourself and do 5 rounds! 10 Reps of everything! 1 minute rest between rounds!😘 ⠀⠀ -Ball slams -Jumping Lunges -Knee Tucks -Hamstring Curls -Russian Twists -Push Ups -Mountain Climbers ⠀⠀ @ironempireclothing for some amazing pants! My fav!😍 ⠀⠀ #hiitworkout #hiit #sweatsesh #medball #medicineballworkout #abworkout #legworkout #pushups #fitfam #girlswholift #strongissexy #fitchick #fullworkout #fitmodel #fitnessaddict #fitlife #fitnessroutine #workout #workoutroutine #fullbodyworkout #eriepa #workoutmotivation #bootygoals #squatbooty #workoutvideo #ironempireclothing
“Yeahhh buddyyyy!” ->> famous scream of Big Ron 👌💪 some heavy squat session captured in this photo 🦵 #ronniecoleman #bigron #bodybuilding #ifbb #mrolympia #legworkout #yeahbuddy #lightweightbaby #fitness
Workout vids coming soon!! I just want to know what yall wanna see most? Legs 🏋🏻‍♀️ Back 🙂 Chest 💃🏻 Arms 💪🏼 Or HIIT 🏃🏻‍♀️ Let me know please!! I try to put a good variety out but I dont know what to film this week 😁 Love you guys! Have a blessed Sunday 💛
Filmed these a few weeks ago - I love doing these exercises after a leg workout to exhaust my muscles🤪 also good to build up a sweat 🏃🏻‍♂️ #fitnessmotivation  #fitness #fitfam #gymmotivation #legworkout
🌸💫 Accept  who you are! . . Those who knows me knows that I hate to be in front of the camera! And this kind of pictures are those which I usually stare and see all what is wrong! .But you know what ? I really don’t see those things anymore! .Why? .Because I dont want to see what is wrong I want to see what is right and good in life! This is who I am and how I look and I can’t change that 🤷‍♀️ I only can accept that and be ok with that!.😊💕 . . . . . . . . #beyou #acceptyourself #thoughtsinwords #fitness  #gymsharkwomen #personaltrainer #bodybuildingmotivation #girlswholift #gym #momoftwo #workoutvideo #dowhatmakesyouhappy❤️ #bodybuilding #bodybuilder💪 #bodybuildergirls #muscle #fitnessmotivation #fitnessjourney2019 #legworkout #personaltrainers #gymmotivation #motivation💯 #fitspo #transformation  #legday #momswholift #workoutvideo #gymday #momof2kids
Me red face tell it all, but my legs are shaking so bad after my leg workout, I think I’ll just sit here a bit.  Oh and a new pb on the leg press 210kg for 17 reps, then I got a cramp 😢. . . #legday #mondayislegday  #mondaysforlegs  #legworkout #legs #gluts #womenwholift #newpb  #legpress
#legday #legworkout #feelbetter #gymselfie  练到腿软🤦🏻‍♀️
Tomorrow it's on! #15dayscorechallenge 💪🏻 Are you ready?⭐️ #workout #strong #healthybody #trening  Foto: @hakongronning
This was a good workout, I have a thing for sweating 😅 it literally makes me so happy ••• Do you hate or like that sweat life ?! ••• Still doing density sets & pretty much full body workouts & loving it ••• Working on knee strength per usual
Hamstrings exercise 3- Leg Press (Deep with extremely wide/ high foot placement to isolate specific area of my hammys) #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
When gainz outweigh the wants if ice cream #gainz #gains #fitfamjapan #fitfam #fitfamsa #fitfam #legs #legworkout #legday #legs #self #selfpromote #midcitygym @midcitygym
SHORT SHORTS ⭕️Hard to find good ones that won’t ride up every second! ⭕️I tried to get every angle of my most common #legexercises - ⭕️Loved them & the #cutedesign (Only thing was not fan was the #postworkout #sweat mark) @fkngymwear ~ ~ (Il #post #fullworkout Later)🦵🏽🦵🏽 ~ ~  #gymwear#review #squatproofshorts #fkngym #legworkout #bootyworkout #gymlife #fitlife #strongwomen #booty  #trainhardplayhard#staystrong#fitfamn#body#chicagofitness#strongandbeautiful#booty#legs#fitness#workout#findyourmotivation#fitnessjourney
🐷LEG DAY🐷 Featuring hammmmmies! Tag your workout partner, and don’t support to double tap and support meeeee.  As y’all know, i love training quads. But i LOVE training hamstrings. There is nothing nicer than some gooood hamstrings. These are my personal favorites! Save this, and try it out. . Credit @suzie_kb
Ladies give this one a try! Total body burn plus booty pump! Workout from this beauty @jarrett_fitness  We are currently out of stock and will have more bands coming soon!! Please start making your preorders to save now!!! - - - #resistancebands #resistancebandsworkout #elasticbands #cakebands #cake🎂bands #lvac  #eosfitness #liftfactory #lvactrainer #bootybands #dovergym #clubfitness #gympartner #hiitworkouts  #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam  #legworkout #squats
Ladies give this one a try! Total body burn plus booty pump! Workout from this beauty @jarrett_fitness  We are currently out of stock and will have more bands coming soon!! Please start making your preorders to save now!!! - - - #resistancebands #resistancebandsworkout #elasticbands #cakebands #cake🎂bands #lvac  #eosfitness #liftfactory #lvactrainer #bootybands #dovergym #clubfitness #gympartner #hiitworkouts  #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam  #legworkout #squats
𝙶𝚁𝙸𝙽𝙳. #mfnmm . Hey y’all! 👋🏽 I know I haven’t posted any workout videos but here is my Sunday at home Quads workout.🦵🏽 Give it a try and let me know what y’all think. 😏 . . #quads #quadsworkout #quadsquad #backyardworkout #legworkout  #sundayfunday #sundayvibes #womenwholift #strongwomen #fitness #fitspo #fitlife #fitmom #fitwife #inlandempire #riverside #moval #militaryfreshnetwork #militaryfreshfitness #armyfresh #armyfreshfitness
goal for the day: resist the sunday afternoon nap and don’t yell at all the crazy people getting in the way of my grocery shopping😂. anyone else with me?  i am SO tired today and i feel like my list of things to do is sky high😭 BUT it will get done because this is how you set yourself up for a successful week👊🏻 right? right.  spent my morning after church with my sister doing sister-y things like gym, shopping, lunch... all the goodz. we hit glutes and hammies today 😈 and superset pretty much everything so it was a quickyyyyy but super efficient!  if you could take two seconds and comment one of your goals for the week, i would love, love, love to hear from yah!  workout deets below👇🏻: warm up, duh 1️⃣split squats on smith machine: 4x12 EL 2️⃣RDL: 4x15 SUPERSET: squats with EZ bar: 4x15 (not shown) 3️⃣hamstring curls: 4x 8 each leg then 8 together SUPERSET: glute kickbacks: 4x10 EL  AND DAS IT FOLKZZZZ - i ended with 10 minutes of stairs holding a 50lb EZ bar for some extra burn😭crying brb  SAVE LIKE SHARE SPREAD ZE LOVE MWUAH
My legs are hungover. I don't sweat. I sparkle! Good things come to those who squat. I got 99 problems and they're all my sore muscles. Love it or hate it, it's LEG DAY! I walked like a zombie by the end of it...well...hopefully walked. . . . . . . . . . . . . . . . . . . . . . . . . #legs#legday#legworkout#squats#э#calves#hamstrings#ноги#тренер#тренировка#тренируйся#фитнес#цель#positivity#body#bodygoals#bodytransformation#gymmotivation#gymlife#gains#quads#leg#nopainnogain#lift#lifting#nigeria#black#ukraine#украина#киев
Hamstrings exercise 2- straight leg, pigeon toed Dumbbell dead’s (I did this as a super set with exercise 1) #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
As voted for... legs! Today’s workout😇 I focused on lowering the weight and slowing it down.
Hamstrings exercise 1- seated leg curls (I did this as a super set w/ exercise 2) #fitspo#fitlife#gluteday#glutesworkout#legday#legs#hamstrings#squatgoals#legworkout#fitnessmodel#fitfam#me#happy#pump#springbreak#summer#smile#happy#selfie#photooftheday#followme#followforfollow#igers#tflers#getstrong#glutesfordays#champion#gym#fitnessmotivation
No skipping @abdalluh_emad #legs #legworkout #powerbuilding #powerlifting #bodybuilding #strong #glutes #quads
Using #dumbbells will challenge you more with your #stepups! ☀️ Have some questions or want to change up your program? DM me! In the #babylon #massapequa or #longbeachny area and want to come in for a workout?  Send me a message!☀️☀️ want to give #rpr a shot? It will help improve your performance! I'm the first level 2 #reflexiveperformancereset on #longisland! #garagegym . . . . . . #workout #fitness #training #health #gymmotivation #muscle #smallbusiness #gym #bodybuilding #legs #legworkout #entrepreneur
Impressive muscles will get you the most out of life 💪 Get a free 45 minute consultation with our certified personal trainer, located in the “contact” section of our website. Click the link in our bio to get started. • • #raleighnc #weightmanagement #weightwatchers #fitnessgoals #selfimprovement #resistancetraining #strengthtraining #fitnessconsultation #impressivemuscles #training #weighttraining #dedication #fatloss #weightloss #workoutroutine #armworkout #legworkout #bootyworkout #absworkout #shoulderworkout  #mobility #bigweight #strong
Banging recipe alert!! Where are all my pasta salad lovers???! I swear I could probably eat this everyday for the rest of my life and be one happy gal! It is so yummy!!! You could eat it cold but I warm mine up only because Im not a fan of cold chicken! But it has all the goodness of a delicious pasta salad dish! Next time Ill be adding tomatoes as well! ❤️❤️ #healthylifestyle #macros #macrocounting #fitnessmotivation #girlswholift #fitness #lift #barbell #workout #quickworkout #legworkout #gymsharkwomen #fitlife #fitmom #weightlosstransformation #weightlossjourney #healthyfood  #gym #motivation #athomeworkouts #gymworkouts #enjoytheprocess #nopainnogain
ANOTHER IMPORTANT NEWS UPDATE:⁣ ⁣ Flexibility vs Mobility- the important difference between the two. Flexibility is the ability of a muscle to temporarily stretch when needed; while mobility is the ability of a joint to actively move through its intended range of motion. ⁣ ⁣ Many people think that their lack of mobility is due to inflexibility, which isn’t the case at all (9 times out 10). Muscles can have good flexibility but be overactive because they are trying to make up for the lack of stability elsewhere. “When the stabilizers are not doing their job well – or a person's posture does not allow them to do their job – mover muscles try to stabilize.” ⁣ ⁣ So you may be asking yourself “how can I fix my mobility if my flexibility is good?” Well, just like any other muscle, you train it! Pick specific exercises to target those stabilizer muscles, perform the exercise through its full range of motion, and make sure to keep your posture in check! And in no time you’ll be squatting that goal weight 💪🏾⁣ ⁣ •⁣ •⁣ #shoulderworkout #upperbodyworkout #workoutroutine #workout #gluteworkout #legday #legworkout #triceps #fitfam #gymshark #fitness #gymaddict #abs #hiit #fitnessmodel #gym #fitnessjourney #gains #bulk #liftingweights #bodbuilding #girlswholift #fittips #chestday #fitnessmotivation #backday #coreexercises #stabilitytraining
BODYPUMP - das intelligente Langhantel Training von #lesmills, das seines gleichen sucht! 🏋️‍♀️🏋️‍♂️ Der #smartstart ermöglicht Dir jeder Zeit einzusteigen! #makeyourmove  Worauf wartest du noch?  Deine Classes: Mo. 19:00 Uhr Do. 09:00 Uhr Do. 17:30 Uhr Fr. 17:30 Uhr #lesmills #lesmillstribe #fitness #langhanteltraining #groupfitness #bauchbeinepo #training #lesmillsbodypump #legworkout #fitfam #bodypump #coolsterclubderstadt
here’s a sunny leg workout for your ☀️day! make sure to like it to support me and save for later! have fun sweating it out to this one! - 1️⃣4x12 goblet squat 2️⃣ 4x20 in and out jump squats 3️⃣ 4x12 dumbbell hip thrusts 4️⃣4x10 dumbbell lunges each side 5️⃣4x12 dumbbell romanian deadlifts  6️⃣4x12 squat to crunch each side - and that’s it! again, make sure to like it so i know you like these videos! also make sure to leave a comment if there’s anything specific you’d like to see from me! have a great start to your week 🖤 - #healthandwellness #legworkout #lifting #legday #gymshark #fun #exercise #workout
⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳ So Let The Sand Be Your Dance Floor 🌠 🌠 " I wish some nights lasted forever." 🌠 BETH was really a trilling experience thanks @bethculture  For making this happen  @tobyshangofficial  And @djtherapy07  Y'all be the baddest 📷 @twentty.2 💖💖 Xoxo TVGIRL...💄 ❤ Btw u wants to see more videos its been a while 👅👅👅 #art #selfie #travel #girl #life #fit #muscle #beauty #music #cool #photographyeveryday #likeforlike #leg #legworkout #legos #funky #funnygirl #funnymeme #cosplayphotoshoot #photographylovers💕💕 #photoshoot😍 #foodphotoshoot #beach #bootyworkout #twerkdance #tiktok #twerkqueens #twerkgirls #beachparty  #beachdress
New youtube video! Check it out😁 https://youtu.be/6sU3pmGyzEg Pistol squats in Cala des Moro😎  #caladesmoro #mallorca #pistolsquat #legworkout #youtube #youtuber
Benpass done #legworkout #fitness24seven #betterbodies @officialbetterbodies
LEG #photography #gymmotivation #strengthtraining #strength #legday#legging#legworkout #legtraining#bigleg#bigmuscle#muscle#leanmuscle#bodybuilder#bodyfat#fatburner#gym#gymshark#fitness#fitnessfirst#training#powerlifts#powerlifting#worldgym#gymaustralia #goldcoastmodel#goldcoast#lifestyle#emfperformancecentre  @emfpc @emfitnesscentres #healthyfood#gymlife
So my legs are super weak so I'm trying combinations that will build them over time.Baby steps💯😋👍#fitnesstransformation #legworkout #doyoubelieve #ineedatrainer #gym
Pierna, glúteo, desplazamientos y equilibrio 🔥🍗🍑🔥❤️ #legday #smithmachine #gluteworkout #legworkout #bosu #motivationgym #fitnessmotivation #buildingbody #fullenergy #fullbody #smartfit #gym #core #coreworkout
It feels so fucking good to get under a heavy* barbell.🏋️‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ *heavy being relative to the induvidual.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ 😬To often in fitness we compare our fitness or our workouts/lifts to others. How fast someone else can run, their deadlift weight, that move they can easily do that seems so damn hard to you Etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ 🔥It's not about anyone else but you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ 🔥Your fitness is yours an no one can take that away from you. 🔥Do what challenges YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ 🔥Your heavy barbell may scare the shit out of someone or could be a warm up for someone else! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ 🔥As long as you are striving for fun and improvement,  you're doing it right.
Leg rubs🖤❤️🖤
Leg day (lower arms)  Rocking the @that1legmonster monster shirt for motivation🦍 @combatironapparel ———————————————————— #legday #legs #legworkout #bodybuilding #powerlifting #squats #fitness #fitspo #fit #fitnessmotivation #workout #workoutmotivation #fitnessaddict #igers #igdaily #instagram #insta #happy #smile #love #follow #like4like #lift #beard #beardgang #tattoo #gym #gymlife #gainz #beastmode
August 2018 - March 2019  Growing up there’s something my Dad would always say... ‘How do you eat an elephant? One bite at a time’. . Okay so I don’t know where the elephant came from 🤷🏻‍♀️ but.... it’s important to remember how far you’ve come! Focus on each step and not miles ahead!  It’s easy to become daunted by challenges and tasks, and personally that freaks me out 🤦🏻‍♀️ So don’t quit and keep tip toeing, eventually those miles ahead will be long behind 👸🏼 . 🐘🐘🐘 • • • #quotes #transformation #gymshark #gymsharkwomen #meggangrubb #hannaöberg #fitness #fitspo #motivation #workout #legworkout #glutes #booty #strengthtraining #strongnotskinny #weightlifting #builtnotbought #weighttraining #girlswholift #thepeachplan #gracefitguide #bootybuilding #glutetraining
Loading up ready for the week. . Apparently the correct prescription for patellar tendonitis is unexpectedly a week of skiing. In the last few days there have been air squats, wall balls and (light) full depth cleans and no pain! . Wish me luck for adding some weight on the legs this week... . . . . #bodybuilding #muscle #legday #legs #quads #legworkout #legdaymotivation #hammies #glutes #gluteworkout #glutegains #calves #fitnessmotivation #workout #lift #fun #shesquatsbro #girlswithbiceps #womenwholift #fitfam #fitnessinspiration #fitnesstops #workoutideas #bodybuilder #getbig
De lo mejor qué hay para entrenar es el DIA DE PIERNA 😍😍😍😍😍# #legday #legworkout #pic #legsshow #photography #gym #gymmotivation #gymtime #muscle #lovelegday #insta #instagym #team #staystrong #staypositive #stayfocused #goodvibes
Gotta get these hammies right absolutely love this machine  #bodybuilding#bodybuildingmotivation#swole#swoleisthegoal#gains#physique#aesthetic#aesthetics#fitness#fitnessmotivation#gym#gymmotivation#explore#explorepage#legday#legworkout#legcurls#hamstrings#hamstringworkout#beast#beastmode
Trabajando absolutamente todo el cuerpo, cuando disfrutas lo que haces simplemente los resultados se ven ❤️🔥🍗💪🍑🍫 #functionaltraining #fullbody #fitnessmotivation #legworkout #armsworkout #backworkout #core #abs #glutesworkout #smartfit #motivationgym #womenshealth #training
Woo did legs yesterday. Did my usual stuff but added in tire training and this calf exercise that overloads and is a lot harder than it looks.  #mooselifenotgooselife #tiretraining #legworkout #tireworkout #falloutboy #porterrobinson #sadmachine #squats #vegas #explorenewplaces
Good afternoon to all of you amazing people. I’m wishing you all a very blessed #sundayfunday ... Keep enjoying life to the fullest, and never let anyone limit your life or block your blessings. You’re awesome! You’re worthy! You’re loved! And you’re Blessed beyond measure!!! Love you guys!!! ... ... #dreamer #dreamchaser #liveyourbestlife #beyourownhero #lovethyself #enjoythejourney #grind #nevergiveup #alwaysbegrinding #blessed #grateful  #selfimprovement #squats  #legday #legworkout #legs #positivity #positivevibes #myfitnessjourney #dailytherapy #gymgrind  #workforit #bigboy #projectsexy #stressrelief #stressreliever #determination #single #singleaf
Guess what? More leg training today! I focused on hamstrings and glutes and tried those “girly” kickbacks today - damn, they aren’t easy if you do them with the right form. 🍑 . . . Join me on my health and fitness journey... follow @timfituk 🙋‍♂️ . #fitand40 #fitand40something #fitand50 #ukfit #fituk #fitdaduk #fitat40 #fitat40plus #fitover40 #fitat50 #fitat50plus #caffeinefix #legworkout #over40andfabulous #ukfitness #fitat40something #fitfamuk #gymislife #healthnut #healthyme #hardbody #gluteworkout #slimmingworld #wwuk #healthlyat40 #fitnessover40 #healthlyover40 #healthyat40 #teamgenetic #dadbod2fabbod
Three #cuadriceps #workout in one!... try this super excercise for your #legday, using same #legs but different #muscles : full cuad, inner sweep focused and finally #glutes focused. If you can also finish with a good #calf movements. #great right?.. #physique #hardwork #legworkout #strong  #awesome #bodybuilder #fitfam #shredded #goals #gains #instafit #fitspo #bodybuilding #videooftheday #gymvideos #motivation #transformation #beastmode #strongman #squats #model #nopainnogain
⭐️Leg Press (3 x 12)⭐️ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ #fitnessgirl #fitnesslife #fitness #motivation #inspiration #gym #health #journey #fit #bodyandmind #healthyeating #workhard #quote #quotes #exercise #goodmood #health #julesnaction #legday #legpress #legworkout
Now who doesn't love a completely spontaneous training session?! - So @athirstkw and I went into the gym with the expectation of doing some padwork and a full body weight session and then ended up with this amazing plyometrics session!  Different variations of horizontal and vertical jumps to really work on our muscles explosiveness  Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape, increases your muscles explosiveness and increases muscluar endurance  If you feel as though your workouts are getting boring and stagnant or you just want to mix it up, plyometrics may be just what you are looking for • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #athlete #legday #boxjumps #plyometrics #core #strong #athlete #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #performance #explosivetraining #explosiveness #legworkout #gymmotivation #personaltrainer #gymlife #wellbeing #conditioning #fitnessmotivation

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