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#legworkout

Posts tagged as #legworkout on Instagram

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Is that Tarzan 👀 - On a serious note Hanging leg raises are a great exercise to develop your abs. - If you cant do them properly you can always do the variation where you raise your knees up instead. - Ab exercises are great to build thickness in the abs, but unless your body fat is low enough, you won’t be able to see them. - Are you crushing it this Tuesday 👊 - - - #legworkout #legdayworkout #absworkout #abworkout #abexercises #abexercise #bulkingseason #beavisionary #gymshark #fitnessmen #fitnessfreaks #gymfit #modelfitness #gymmodel #gymmodels #tarzan #fitness #model📷
Strength pioneer appreciation post! • Henry "Milo" Steinborn • Sources have cited some of his best lifts to be as follows a 553 lb squat (done without a squat rack), 218 lb one-armed snatch, 255 lb one-armed jerk, and 375 lb clean & jerk!
For some people's leg day is Hell for me it's Heaven. Today squats set is 1 Set 80 Kg-10 Rep  2 Set 100 Kg-10 Rep  3 Set 120Kg-5 Rep  4 Set 130Kg-5 Rep ******************************************************** #bodybuilding#bodybuildingaddict#bodybuilder#bodybuilding#bodybuildingcom#ripped#legworkout#squats#quads#legs#muscles#trainhard
After my promotion and endless leg injuries I could finally do leg day #legworkout #legday #chickenlegs #gymeveryday #spartanrace
DEMOLISH TODAY! - Follow @MinorityFitness for more fitness tips and motivation - Wake Up Early 🛌 Setting your alarm clock an hour earlier than usual and immediately getting out of bed when the first alarm goes off will instantly start your day off with an accomplishment. It will also give you an extra hour each day to work on goals. That’s an extra 15 days a year by the way 😲 - Set Goals To Achieve 📝 Creating a hourly plan for the day will increase your productivity and help prevent procrastination. Tip: Instead of creating a goal such as ‘Work’, create a goal that has a completion, for example ‘Write 500 words for X assignment’. This will force you to become more productive. - Exercise 🏃‍♂️ Daily exercise is great because it’s going to keep your body in good shape, which in turn will make you feel more energized, less stress and make you look and feel great! - Meditation 🧘‍♀️ - Eat Healthy 🍎 Fuel your body with the right foods! A big factor of creating a healthy, productive body is the diet! Ensuring you are eating enough fruit and vegetables (micronutrients), limiting salt and limiting saturated fat intake are some common problems that occur with diets. - - #strength #cleaneating #eatclean #healthyliving #lift #fitnesscoach #fitfamily #getstrong #cleanfood #gymselfie #powerliftingwomen #legworkout #strongmantraining #weightlossfood #neverskiplegday #dumbbells #fatlossjourney #armworkout #exerciseathome #musclebuilding #highprotein #metabolism #liftweights #musclefood #strongbody
☠️Death by Leg Day ☠️ Yesterday was the first workout I’ve done following the routine @fit.devin gave me for this week. Not going to lie at one point I thought “What did I get myself into?!?” This workout was killer, but hey... what doesn’t kill you makes you stronger, right? 🤔 . Here’s the breakdown: 🔥Superset 1 – x5🔥 1️⃣Barbell Squats, which each set increase weight and decrease reps. I did the following: 20@65lbs 15@85lbs 10@95lbs 5@105lbs 3@115lbs 2️⃣After each set do 30(15/leg alternating legs) walking lunges with hops. 🔥Super Set 2 — x5🔥 1️⃣20 hamstring curls 2️⃣20/leg single stiff leg RDL 🔥Super Set 3 —x5🔥 1️⃣20 Hip Thrusters holding for a couple seconds at the top of each one... ouch much? 2️⃣15/leg front to back lunges (1 front + 1 back =1 rep) . . Song: Lullaby by r3hab . . #legdayworkout #legworkout #legs #legday #leggains #gains #getmotivated #weightlossmotivation #fitspo #fit #fitfam
HAMSTRING/BOOTY (and a lil shoulders) 💪🏽 . . Yesterday’s session with @mor_gainzzz and @glutegurucoach ! Try these and do 3 to 4 sets of 12-15🔥 . . 1) Lat Pulldowns 2) Sumo Deadlift 3) Good-mornings 4) Wall Sit (until failure) 5) Butt Kickback (can use cables or resistance bands instead) . . . . . . . #fitnessfriday #sweatitout #glutes #noexcuses #legworkout #maldita #glutetraining #bootybuilding #dispettosa #buttworkout #npcbikini #bikinimodel #fitnesstranformation #bodyweight #bodygoals #streetworkout #fitnessgoals #abs #abworkout #abexercises #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #fitnessgirls #trackandfield
Throwback to just last week. 😢 PR was 305, definitely could have done more, but i chose not to push it bcus i didn’t want to get hurt. 🤷🏻‍♀️ —— I never thought I’d get hurt doing something outside the gym, or in general tbh. Don’t do front flips for fun guys. 🤦🏻‍♀️ (inner child in me) ——- I still have mixed feelings about my foot. I broke it, and cracked a different bone above my toe as well. Funny thing when the doctor asked me “do you think it’s broken” i said no, did i pinch a nerve or something? Lol he laughed and said “oh it’s broken” —— I am mainly annoyed with myself, and frustrated i can’t do simple tasks. Crawling is easier than using these dumb crutches. lol Shit sucks!! First thing i also thought about was “man will i be able to squat again” for real —— BUT i won’t let this set me back, i know i am strong af and this will pass. Hopefully i don’t need surgery, and it’ll heal on it’s own. Only thing i can control now is being more on point with my nutrition and doing upper body in a couple of weeks. Until than I’ll keep dreaming about squats. 🙌🏼❤️ Ps. Thanks for everyone sending love my way. Legit overwhelmed with how many people reached out! Thank you! #sqauts #fitness #fitnessmotivation #legworkout #legday🍑 #thickthigssavelives #throwback #motivation #illbeback #crawlingtothekitchen #crawlingtothebathroom #crawlingeverywhere #ineedhelp #ineedanassistant #brokenfootganglol
Just hit heavvyyyy legs today and repping @strongnutritionoviedo in the processs! I checked it out last week and was so impressed. I’ll be posting more about some of the supps I picked up soon! Happy Tuesday everyone, let’s crush some goals in and outside of the gym today 💪🏻😎 #legworkout #legday #squats #squatlife #bootyworkout #girlswholift #weightlifting #gymshark #gymsharkwomen
Lower Body Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of Lindsey’s favorite lower body move’s is the Glute Bridge because it isolates the glutes and the hamstrings 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Lower Body Burn classes focus on your glutes, hips, abs and legs. Coupled with sprints and shorter runs, this class is a must for defined cores and increased calorie burn 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lindseyharrod #transformationtuesday #lowerbodyburn #lowerbodyworkout #treadmillworkout #cardioworkouts #hiitworkouts #gluteworkout #coreworkouts #corestrength #legworkout #corestrengthening #legdayworkout #sweatforit #feeltheburn #lowerbodyday #tuesdaymotivation #dailyworkouts #funfitness #lookgoodfeelgood #grouptraining #bodycomposition #exercisedaily #burncalories #groupclasses #supersets #exercisemotivation #newschedule #buildmuscle #highintensity #intervaltraining
#repost @vitaminshoppe_edge with @get_repost ・・・ We meet again, leg day… #legworkout #legday #squats #squatchallenge #fitness #gymfam #fitfam #redding
cameleon_changerlaphoto
Friends don’t let Friends skip leg day!! Honestly we push each other so much that it gets on our nerves lol but at the end of the day that’s exactly what we needed!!! #weightlifter #5amcrew #legworkout #legday #squats #deadlift #weightlifting #legpress #cardio
How to Grip the Ground When You Squat. . Before performing a squat or any other leg exercise we must create a stable base from the foot through the hip muscles and up to the core muscles! . A stable base will balance the load on all the joints and bones. . The principle is to statically activate the foot muscles in order to maintain the arch, and at the same time to activate the hip rotators by rotating the hip outward, in order to stabilize the knee and the hip, and also to contact the core muscles. . How do you do this simply? You can perform two actions that can activate all the relevant muscles: ☑️ Press the big toe down onto the floor. ☑️ Rotate the hip externally – drive your knee outward, and at the same time push the legs to the sides as if you want to separate them. . A short practice of these two actions will give you a very important motor pattern that from now on can serve as a basis for all leg exercises. . Join us today, enrich your knowledge! @muscleandmotion . #squats #squat #squatchallenge #squatanatomy #squattechnique #squatbooty #squatclean #strengthtraining #strengthandconditioning #muscleandmotion #legexercises #squatexercises#fitness #motivation #crossfit #kuwtk#personaltrainer #legworkout #physicaltherapy

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