Picdeer logo Browse Instagram content with Picdeer

#legwork

Posts tagged as #legwork on Instagram

64.230 Posts

Chaii sweet tune ๐Ÿ˜‡.. God see us tru bro #repost @eltino_pondmic • • • • • Make am Video is officially out and trending everywhere, Watch full video on youtube. I bet you will love this song and the message. Please share this video and support the movement. Shout out to @kuamieugene @tundeednut @instablog @gossipmillnaija @mykeikoku @davidoofficial @wizkidayo @drdolorofficial @iam_emoney1 @iam_kcee @dremodrizzy @timayatimaya @#instablog #tundeednut #worldstarhiphop #worldstar #naijamusic #naija #naijagospel #naijatrends #gossipmill #director #video #epic #afrobeat #videoshoot #zanku #legwork #trap #afrorap #rapper #spotify #lagos #davido #wizkid #burnaboy #olamide #videoshoot
This someone you can (almost) call a superman๐Ÿ”ฅ๐Ÿ˜‚ ๐Ÿ“บ@demibagby
Start the week off right && add these to your next leg day (quad dominant) ๐Ÿฆต๐Ÿฝ Next time I’ll try to combine alike videos && also, if anyone knows how to add music to the videos, lemme know๐Ÿ˜‡ Happy Monday ๐Ÿ˜ˆ  For the leg press, ideally you’d want to have it positioned so that your knees are almost touching your chest, this machine just doesn’t allow me to do so •single-leg leg press (4X10) •basic leg press- shoulder width apart for overall leg development- (4X10) •wide stance leg press -for inner thighs- (4X10) •narrow stance leg press- for outer thighs- (4X10 •hip adductor- for this week, I focused on not so much the bringing together of the pads, but focused more on a slow release which uses a lot more muscle control rather than a lot of strength-(3X10) •hip abductor-seated with pulses to keep the tension on the muscle-(3X12) •hip abductor-off the seat @ a higher weight-(3X10) •regular stance squats with a dumbbell-make sure you’re focusing on pushing through the heels which will activate the glutes more-(3X12) •Wall sits- I’m using a 45lbs plate, but you can do these effectively without having to add weight-3 sets until failure •Squat machine (3X10) #joinmyjourney #legworkout #legwork #fitness #weightgainjourney #fitnessmotivation #quadgoals
THIS FRIDAY JAN 25th @chief_obi will be LIVE AT VILLA LOUNGE • PLUS @mr_nana_b OFFICIAL BDAY CELEBRATION AT #villafridays • Early arrival is suggested •  Enjoy hip hip + Afro pop @villaloungedallas • NO COVER TILL 11pm WITH RSVP • Doors Open 10pm-2am • Sounds by + @dj_bode + @deejay_eric + MC @teamdjblast • No cover till 11pm • Book a VIP section in advance • VIP Reservations call 972.97.VILLA • presented by @bigaent + @cohen_ent + @yemi_ent ๐Ÿ”ฅ • • •  #afrobeat #naijamusic #shakushaku #afrobeats #hookah #djlife #djlife๐ŸŽง #hiphop #reggae #dancehall #africanmusic #africa #nigeria #lagos #lagosvibes #party #zanku #zankudance #legwork #eko #streetdj #yoruba #igbo #nigeriandjs #igbo #yoruba #9jacelebrities #chiefobi #concert #dallas
Weighted leg presses are amazing for building strength in your glutes, quads and hamstrings ๐Ÿ‘๐Ÿ‹๐Ÿฝโ € Here are some tips for the next time you do a leg press: โ € 1. Don't lock your knees at the end of your motion. ๐Ÿ”“โ € 2. Bringing the machine closer to your body creates more tension on the Gluteus Maximus. ๐Ÿ‘ˆ๐Ÿผโ € 3. Wearing flat shoes can help stabilise the weight throughout your whole leg and create more burn ๐Ÿ”ฅ
_________________________ ๐Ÿ”Š @fwe_worldwide LOGO to the W O R L D ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ ——————————— ๐Ÿ—ฃ Motto: CREATIVITY AT ITS PEAK โœŠ๐Ÿฟ๐Ÿ˜˜โฃ๏ธ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ _________________________ #fwe_worldwide #2baba4ever #oyi #burnaboygram #zanku #legwork #shakushaku #kpakujemu #kupedance #gwaragwara #realtalent
Mad link up with bro @dhanii_khalifah  @peruzzi_vibes @rahman_jago_  @tundeednut @instablog9ja #onyourmark #weekend #weekendvibes  #weekend #legwork #legs #afro  #viral #goodvibes #challenge #footwork #wizkid #wonderful #mood #couplesgoals #couple #dance #new #repost #trend  tundeednut @iammayorkun @wizkidayo @tiwasavage @fresh_vdm @iam_slimcase @donjazzy @djkaywise #nov30 @flyboyincfanpage rs #dances #alliknow #alertwole #africa #afrobeats  #lasu #love #zlatanibile
Love this jam๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ My one n only MAMA AFRICA๐Ÿ˜ณ๐Ÿ˜ณ ...she gat 2much sauce @yemialade โค Title -#OGA ๐ŸŽถ _____________________________________ Dance artist-@tylerbrizzy_offical #legwork #footwork @afroroxent @afrodaily @chopdaily @afrouktv @afroentertainers @naijaworldofdance @worldafrodance @nweworldwide @afrobeatsdancenyc @krakstv @yemialade #afrobeats #afroroxent #afrouktv #afroentertainers #naijaworldofdance #worldafrodance #nwe #nweworldwide #krakstv #yemialade #ogachallenge #oga #afro #legwork #instagram #view #like4like #instagood #dance #dancer  Pls fam TAG @yemialade to see this video๐Ÿ˜˜๐Ÿ˜˜
Wide stance snatch to windmill #kettlebell #snatch #legwork #windmill #homegym #fitclub #girevoy #ironlove #nightsession
Zanku leg work ๐Ÿ˜‚ @zlatan_ibile #zanku #legwork #fyratv #view
Lunges with 20kg, 10kg in each arm x12reps x 6sets ๐Ÿ”ฅ
#legwork with @sandychuck
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ LMAO. Ben Johnson!  #funnyvideos #funnyskits #funnyafricanvideos #funnynigerianvideos #turninonion #naijacomedy #lionheartthemovie  #zanku #legwork #2019devate #naijafoods #nollywoodcomedy  #nigerianfoods #nigerianweddings  #mimz
Pistol squats with counterbalance weights... dont yet have the balance to do without the weights..
#zanku will not kill some people  #legwork #leg #chasetv #trending
๐Ÿคจ Can I quit now?!!! ๐Ÿ™„  That's all that was going thru my head when I started today. It was not a good feeling. Josh walked in the room when I was about 8 minutes in and I told him "I don't want to do this!" His response: "Well, that's your choice"... and he was right. I chose to do this and I choose NOT to give up!  I decided to let my 1st transformer victory keep me motivated to push thru.  Have you ever felt this way? Maybe you weren't feeling well (I have a headache this morning), maybe you're just too sore, maybe you'd rather just relax and hang out with your loved ones... what have you done to push thru negative feelings towards your workouts?  Today's Shaun-firmation: "You've got to burn before you build"...โœ” I feel the burn Shaun ๐Ÿ˜„๐Ÿ˜‚๐Ÿ˜‰
That feeling when u havent been at the gym for years and cant walk down the stairs after workout ๐Ÿ’ช๐Ÿป๐Ÿ˜‹๐Ÿ˜…#lovelyfeeling#legwork#biceps#triceps#core#power#lovethefeeling @acticbergen @lisefares #bergen#bergennorway
Our junior athletes have been crushing it here at OTP ๐Ÿ™Œ๐Ÿป
Just recap of some of my Thursday thoughts  SWIPE LEFT ๐Ÿ‘ˆ๐Ÿผ #thursdaythoughts  #legwork #souljaboy #bars #freestyle  #legacylamone
ATTITUDE JEFFERY @jeffery2x. You mad ๐Ÿ’ก๐Ÿ’ฅ๐Ÿ’ฅ #dancewithattitude #attitudehamburg #chopdaily #afrobeats #nweworldwide #gwaraparachallege #afrobeats DanceNYC # Afrodance Hamburg #fortheculture #afrobeats To The World  #ghana  #nigeria #levelupchallege Africa  #legwork #global_boga  #theshaderoom #uproarchallenge
ATTITUDE WADDLE @quabenawaddle . You mad ๐Ÿ’ก๐Ÿ’ฅ๐Ÿ’ฅ #dancewithattitude #attitudehamburg #chopdaily #afrobeats #nweworldwide #gwaraparachallege #afrobeats DanceNYC # Afrodance Hamburg #fortheculture #afrobeats To The World  #ghana  #nigeria #levelupchallege Africa  #legwork #global_boga  #theshaderoom #uproarchallenge
#djtunezturnup ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @winnie_teezo - ๐ŸŽตTurn up : @dj_tunez x @wizkidayo x @reekadobanks . . . #djtunez #wizkid #thebtgroup #dancechallenge
Please mallam sule is for sale ...at affordable price .....please I am tired o...๐Ÿ˜ญ๐Ÿ˜ญ . . . .@yasminobadaki @uzee_usman @globacomlimited @krakstv @tundeednut @funny_african_pics @laughnigeria @yabaleftonline @welove2laugh @onlyinnigeria @ebonylifetv @krashshq @westafrikanman @maraji_ @swicktv @ccoentertainment @goldmynetv @pulsenigeria247 @tundeednut @bellanaijaonline • •  #gloin60seconds #ablegod #legwork #zankudance #zanku #malwedhechallenge #gwaragwara #chopdaily #krakstv #krakshq #teamtundeednut #welovetolaughtv #onlyinnigeria #funnyafricanpics #funny_african_pics #laughnigeria #swicktv #naijacomedy #pulsetv #lagosnigeria #shakushakudance #instablog #burnaboy #ohaa #splufiknigerians #tundednut #gossipmillnigeria #funnyafricanvideos #tee_kuro
@bere_original..."I cannot miss this shot God forbid" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @lastgirlpixie snaps.. @rosemariah_78 I see you behind me.. @mzkiara1...it's a snap...I was just standing there like a... Anticipate #legwork by @Niftyboi_sr  #zanku #ssr #makemoves #makehistory
Am Not Competing With Anybody ๐Ÿ‘†โ˜โ˜ I Always Do My Best In Everything That  I Do โœ”โœ”โœ” Have You Turn On Post Notification ๐Ÿ’ƒโ—#GREATNESS #toofyndairy ________ Cc : @ghdopenation @baddosneh ๐ŸŽฌ: @directorgordonappiah โšก๏ธ@chopdaily @nweworldwide  @phizy_worldwide @topdancerzake @champion_rolie @chopdaily @maame_adwoa_is_everywhere @ama__noella @stunnazmagbkp @realoriginators @dwpacademy @papa_script @_kobbywillsofficial ๐Ÿ”ฅ๐Ÿ”ฅ________๐Ÿ”ฅ๐Ÿ”ฅ Tags : #afrobeatsdancenyc #naami  #afrobeats #nyc  #fortheculture #afrobeatstotheworld  #inmyfeelingschallenge #mrshawtyme #nigeria #afrobeats  #nydance  #theshaderoom  #danceclass  #africandance #shakushakumoonwalk  #uproarchallenge  #gwaragwara #levelupchallenge #africa #ghana  #chopdaily #nwe #ghana #afrobea  #tokyo  #zanku #legwork  #omoadachallenge #drinkdance #freestyledance
Red wine.. Or Black Gold? . Where my ladies at? Slide in for prices please ๐Ÿค—๐Ÿค— . #ladies #tokemakinwa #bumbumchallenge #legwork #footies
I’ve watched myself go through so many phases in life over the past 10 years. I had the “I’m lonely” phase where I put on weight after moving to Fargo & knowing no one & being lazy & binging on lots of fast food. I had the “time to lose the weight” phase where I started cleaning up my diet & walking daily. Then I had my “runners high” phase where I ran my life away and everything I ate I felt like I needed to burn off. Then I had my “broken heart” phase where I went into a deep dark depression and stopped running and went back to comfort food. Then my “ED phase” (the worst yet) where I’d starve myself to be thin so my toxic bf at the time wouldn’t leave me, then binge on pizza or some crappy food & then purge it away... Then came my “recovery” phase where ditched the toxic bf, started eating healthy again, lifting weights and learning to love myself. Now I’m kinda living in my “am I doing this right” phase!! Haha Seriously though... I’m learning something new everyday. Some days I feel like I got it all figured out and then comes a curveball and I’m like woah!! But most days now are filled with self love and positive body talk. I no longer look in the mirror and say to myself, “you’re too fat.” Now I say “You are strong & can do anything you set your mind to!” And I live by that each and every day. I hope the phase in your life right now is a positive one. It sure makes for a happier life. . . . . #fitness #workout #gym #legwork #dogmom  #instafit #justdoit #ponyhat #fitspro #workout #nutrition #gymaddic  #balance  #strongnotskinny  #bodybuilding #lifephases #edrecovery #myjourney #blessed #lifeiswonderful #happy #findingmyhappy
Anjali Mudra...or praying this move will be over sooon?...i love a creative practise, and day 20 of #ywadedicate is just that! . Come to your knees, draw your navel towards your spine and lean back. Quad burner outer!!!
Chubby Boy... ๐Ÿ˜Ž #legwork #naijaboy #gbebodyeh ๐Ÿ“ท : @thedejioluokun
But this guy sabi dance, can you dance like this. . . . . . Please if you are seeing this on the explore page please give me a follow @hashtag9ja . . . . . . #trending #coalcity #factsoflife #facts #skill #football #memegod #viral #bumbumchallenge #tundeednutbirthday #dance #zanku #legwork #pruddie__ #hashtag9ja
Anza mwaka na show Kali nzuri ya kihistoria  kwa kuvunja mbavu na kupata burudani Kali kutoka kwa @nyerereo @dogo_pepe_comedian @black_passycomedy @jkcomedian Live  performance toka kwa @bekaibrozama na wengine wengi bila kusahau ladha za DJs wakali @djbabytz @djcarry_tz guest dj @carrymastory Wakisindikizwa na spacial appearance @mcpilipili guest host @mwijaku Special musician appearance @e.mbasha nk. @basata.tanzania @mcmatambo @mcjerry_events mgeni rasmi @juliana_shonza Naibu Waziri Habari Utamaduni Sanaa na Michezo Tusikoseeeeeeeeee Kebb's Hotel  tar 03 February kuanzia 12:00 jioni - 5:00 Usiku kiingilio ni 10,000 kawaida na 20,000 VIP  Don't miss .#basketmouth #theknotnbeyond #tanzanianweddings #chombokwahewa #cameras #letstalknollywood #daresalaam #ekiti #fashion #naijacelebrity #powerbreakfast #owanbenaija #nollywood #thisisnigeria #warembo #kenyamoore #porthacourt #dmw #abuja #stunts #washkajizangu #legwork #roronoazoro #roronation #chombokwahewa #fashionkenya #kenyafashion #nigerianwedding #africanhairstyles #nigeriafashion #kitengefashion
Next level zanku! —————————————————————— #blogitng #dance #legwork #zanku #kid #kiddancer #babyboy
#zankuchallenge #legwork #zlantaibile
Song taking over every city in every country. Make sure u click on link in my dp/bio to download song. Enjoy this prayer uplifting dance song. Tolurockstar - Amin (Amen) Follow on instagram @Tolurockstar, Twitter @toludarockstar. Its a song n a prayer so Share with all ur loved ones n contacts. God bless us all AMIN.  #fashion #blessed #happy #joy #hope #like4likes #likeforlikeback #like4follow #liker #likeme #likeaboss #likeit  #dancelife #like4follow #afrobeat #followers #followforlike #dance #followforafollow #followtrain  #folow4folow #likesforfollow. #dancers #likesforlikesback #view. #views.  #instagramers #zankudance #๐Ÿ’‹ #zanku #dance #legwork
"Burnaboy's Zanku Legwork Dance Moves are Out Of This World! Burna is a whole Mood!!!" #burnaboy #zanku  #legwork #view9ja #blogger
It's not always pretty but 100% REAL ๐Ÿ˜Ž๐Ÿค—๐Ÿ˜‰. . . Legs Workout @nexgym. . . . โžก๏ธSentadilla sumo con barra. โžก๏ธSemi peso muerto con mancuernas โžก๏ธPatada de mula en polea baja โžก๏ธSentadilla sumo con mancuerna. โžก๏ธDesplante búlgaro (brincando también) โžก๏ธDesplante de lado con mancuerna. . .๐Ÿฉ๐Ÿ’ฅ25 minutos en escaladora. . . Nutrición aplicada y rutinas personalizadas en gimnasio ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ“ฒ๐Ÿฅค 6621722942 ๐Ÿค—๐Ÿ‘๐Ÿฝ #healthyfood #easyrecepies #sanissimo #hermosillo #hillofit #instafit #motivation #thyroid #weightlossjourney #fitness #weightloss #gymmotivation #gymface #legs #squat #legwork #bootybuilder #diet #wecan #trainer
Have you noticed on the reformer during foot and leg work that when a client presses out, one leg straightens slightly before the other? In this video I talk about this. Let me know your thoughts. #legwork #footwork #movement #movementinstruction #pilates #pilatesreformer #pilatesinstructor #pilateseducation
I promised my self I’ll get back to dancing this year ! Well here it is ! ๐ŸŽผ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ #ghanaindependence  Dancers - @eva_loiloi ๐Ÿ’ƒ๐Ÿพ@sheralyn.g_mua ๐Ÿ’ƒ๐Ÿพ I’m still in #zanku academy (I Do not own copyright tonthis song ) ๐ŸŽผ. (One shot) @r2beesmusic  @afrodaily @afrobarb_ @chopdaily @nweworldwide @worldofdance #dancingqueens #afrobeats #ghanaindependence #legwork #zanku #zankulegwork #zankudancechallenge #zankudance #r2bees #oneshot
I didn’t forget @halimahmed55 ุงู†ุง ู…ุงู†ุณูŠุช ูŠุงูƒูˆุชุด๐Ÿฅ‹ ————————————————— #karate #mindset #honesty #respect #bodybuilding #ironaddict #instagood #physique #bodybuilding #fitness #kicks #legwork #workout #fitspo #instafit #onlinecoaching #mobility #stretch #khamis
Oh wow..this is just heart breaking ๐Ÿ’”๐Ÿ’”๐Ÿ˜‚๐Ÿ˜‚ . . . โค Like ๐Ÿ’ฌ Comment & Share Your Opinion โฉ Please Click the Follow Button ๐Ÿ‘† ๐Ÿ”” Turn On Notifications . . . #starboy #zanku #legwork  #scorpion #wirelessfestival #afrorepublik #funnyafricanvideo#funnyafricanpics #welove2laughtv #swicktv #ngtrends #kraqstv #kraqshq #brodashaggi #yabaleftonline #laughnigeria #pulsenigeria #oyahitme #10yearschallenge #funnyaf๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#saywhaatt #saywhaatt
๐Ÿ”ฅFunctional Workout ๐Ÿ”ฅ. Here are 5 Unilateral Functional Moves you absolutely want to add to your Leg Workout Routine.  Don't forget to save ๐Ÿ™๐Ÿพ. Tag a friend who wants beautiful strong legs ๐Ÿ’ช๐Ÿพ โœ–๏ธ 6, 8 to 10 reps on each side depending on your fitness level ๐Ÿ™Œ๐Ÿพ. _  _  @afrogirlfitness  @womenshealthmag
These weighted step ups are my new favorite leg exercise! They put almost no pressure on my lower back. I’ve been alternating this exercise with squats lately and I can feel a difference ๐Ÿฆต๐ŸผI usually do 15-20 reps with dumbbells and then drop the weights and continue until failure. I promise you’ll be using your gluteus maximus to the maximus ๐Ÿ˜ฉ♥๏ธ
Happiness is free just found ma self doing the #zanku #zankudance rate my #shakushaku #legwork
Monday MOOOOOD! Lit sessions with my Oga๐Ÿ”ฅ BUM BUM ๐Ÿ‘€๐Ÿ˜† • • ๐Ÿ“ธ : @melvin_mobi  Dancers: Me (kameshaclark_) & @lordbrian  Song: Bum Bum by @zlatan_ibile @davidoofficial @dmw_hq (Please Tag demm) #afrobeats #dance #chopdaily #nwe #niggaswithenjaillement #nigeriandance #zanku  #legwork #shakushaku @chopdaily @nweworldwide @nigeriamusic @naijaworldofdance #gbesoul #gbebodyeh
Gbeséโ€ผ๏ธ Killin Dem๐Ÿ”ฅ Collaboration of two legends๐Ÿ™‡๐Ÿ™‡ Song๐ŸŽถ #killindem Music artist ๐ŸŽค @burnaboygram @zlatan_ibile  Dance artist ๐Ÿ•บ @melech_king ( @theincredibledancers )  DANCE CONTROLS MEโœŒ๐ŸฟโœŒ๐Ÿฟ #burnaboy #zlatan_ibile ______________________________________#afrodance #dance #afrobeats #melechdance #africa  #afro #afrobeat #dancehall  #shakureverse #reverseshakushaku #danceclass  #africadance  #dancing #music #zankudance #viral #videooftheday #viralvideos  #street #iscomdancers  #legwork #afrobeats #gbese #zanku #pocolee #shaku #shakushaku  #kpakujemu __________________________________________________ @lilsmart_ @n.c_max @viralnigeria @dancing_bones_ @isabellaayomobi @ggbdancecrew @b_rexconfidential @lagosdanceconcert @thintalltony @e4ma_ @original_africans @liquorose @ggbdancecrew @chakrapink @mariposacardy @kswagzz @official_soe @krump_studios @sde_nigeria @corporatedanceworld @tha_invincibles_dc @idancealot @dancersedge_ @ratty_lee @adorableadah @obijackson01 @kaffydance @incrediblezigi @dancegodlloyd @success3358 @prechyndulue @bishopscourtcafe @iscomstundentslife_ @isabellaayomobi @incredibleraphy @poco_lee @success3358 @theincredibledancers @graciana.mk @baddosneh @ybnl
Do-do-dooo. Don't mind me. Totally normal person here. Dancing? No, what's that?? #dance #streching #leftleg #leftside #legwork #pan #pansexual #footwork #flexible
OMG.. mama killed it ๐Ÿ˜๐Ÿ’ƒ๐Ÿ’ƒ Now you know why #welovenikkilaoye  Regrann from @NikkiLaoye: ๐Ÿคฃ๐Ÿคฃ This video has been trending, The Full video version by @olorisupergal: On a Flashback mode. I think i need to kick off dance tutorial videos .. Here is the full frontal version of The beach dance clip with the event host, sweet @lamide_a who put me on the spot ๐Ÿ˜๐Ÿคฃ . .  And I am glad to know that I am spreading some joy and dance vibes to you all out there. Stay Happy always.. Your Joy is your strength through this journey called Life. .  @mr_realgram, I don groove your song finish ooo๐Ÿ˜‚๐Ÿ˜‚ . .  Regrann from @olorisupergal: @nikkilaoye giving us some shaku vibes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅat #theeventxperienceafrica 2019  #texafrica #eventsinlagos  #olorisupergal #osg #nikkilaoye #dancer #dance #zanku #zankulegwork #shakushaku #gwaragwara #thankgoditsfriday #texa2019 #gbebodye #gbesoule #mrreal #legbegbe #legwork
- Go hard and set the tone for the week -  Good Monday everyone!  Test week is over with PBs along the line! Some incredible and incremental progress has been made everywhere and I'm excited to just keep going ๐Ÿ’ช๐Ÿ˜ but today I felt like something different so I started the week with a strong Squat and Push Session!  A simple principle: Start with Squats and Leg work Then I move on to Push work incorporating Chest, Schoulders and Triceps ๐Ÿ’ช๐Ÿ˜ Yes the volume is high that way but I enjoy these session as a counter balance to my high intensity crossfit sessions ๐Ÿ˜œ it's all about balance!  Sample of my Tricep Work: 4-5x Supersets Tricep push downs 12-15reps  Tricep cable kick backs 10-12reps Slow eccentric to reaally feel it!  A good session with a nice pump to round it out! ๐Ÿœ Today's Post Training Meal ๐ŸŒฑ Noodle Bowl This one is quick and easy to do - steep some instant ramen with spices on the side - in a bowl mix: diced carrot, paprika, mushrooms, peas, kidney beans and tofu with some spices - once the noodles are done move the veggy, bean and tofu medley to the same bowl. Enjoy warm! ๐Ÿ˜‹๐Ÿ‘Œ Went for a small walk after lunch to enjoy the weather before setting myself behind my desk once again and get some final work done ๐Ÿ˜…๐Ÿ‘Œ these exams are almost done and good thing too because it's weighing on me ๐Ÿ˜‚ last stretch!  #belgianwarrior #asgardian #mutantstrength #gymsession #program #strengthtraining #compound #isolation #heavyweights #biglifts #highreps #legwork #chestwork #shoulderwork #armwork #triceppushdown #basicfit #basicfitbe #progress #posttrainingmeal #vegan #noodlebowl #fitfam #fitfambe #fitnessbelgium #fitbelgian #gym #fitness #vegansofbelgium
My blood Always tell me @sirsketch You need to hustle hard and still hustling till life cuts you off.. Even #celebrity @davidoofficial @wizkidayo still dey go show๐Ÿš€ Copied๐Ÿ’ฏ #gogang #dmwgang #starboy #30bg #goodmusic #goodvibes #collaboration #starboy #starmix #afrobeats #afrorap #tundeednut #songlyrics #starboynation๐ŸŒ™ #uniabj #uniabujafinest #zankudance #legworkout #legwork #zankulegwork
Let me hit you ...... This Friday_  SIGE NEW YEAR GROOVE  with Mc babah oror & Mc Kwamz  Friday25th Jan.2019_ 7pm till mama calls.  @ sige hotel & bar ,7 dumoye street,off Benjamin street, Eleyele, ibadan.  Artiste list : King ferrari_ Kudos Rap Spirit _ tu floz_ balance _Lekiss_ water_a lot .  On d wheel of steel : Dj Daboi >>>>Dj Fizzy . ...... Come out and let us enjoy our Friday @mckwamz1 @officialbabahororspcomedian @kingferrari_ologo @pinaforgram @tu_floz007  #event #ibadan #shows #dance #zanku #gbebodyeh #legwork #lagos
We’re getting there. ;) #legwork
Workout done!! โœ… It was a rare occasion and I did all cardio.
This is the forth time I'm posting my looks in a roll stay tuned this week *MONEY* Dance video to come @iamcardib @demoleeakins Tags : #money #moneychallenge #shootchallenge #shoot #reverse #reversedance #fortnitedance #fortnite #hitdemfolks #hitmywoah #woah #sidetoside #sidetosidedance #gwaragwara #shakuskaku #zanku #zankuchallenge #legwork #whatyoumissed
Favorite video right now. โค๏ธ #tundeednut #legwork #dance #adswithot
@agiefitness ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ @divinenutritionmia #blackgirlsrock#blackwomenworkout#ifbbfigurepro #personaltrainer #fitwomen #fbb #gymlife #musclebooty #abs #legwork #ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #muscle  #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebonyfitfreaks#sexyfit#bodybuilding#blackisbeautiful
Follow @emirateglobalhomes for more Info . *OMONILE VERSUS REAL ESTATE CONSULTANT* *Benefits and Pitfalls*  Land is very cheap when you buy from Omonile but the trouble you face after full payment of the land is unquantifiable.๐Ÿ˜ญ You don't pay any statutory fee and infrastructure levy when you buy from Omonile, but they chase out your contractors with life threatening weapons when you want to start building and you might even pay multiples of the initial price to them before you finish your building.๐Ÿ˜ฉ Real estate consultant gives you the opportunity of paying on installment up to 6 months and even beyond in some cases.๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ You can't try that with Omonile. They take their money outrightly๐Ÿ‘บ but a Real estate consultant will advise you to pay outrightly if you can afford it.๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฟ You pay Omonile by cash or into their individual bank account which is most likely to be a scamโŒ but a Real estate consultant will advise you to pay into the company's bank account.โœ… Real estate consultant gives you the opportunity of buying land while you wait that is you can buy now and develop in 10 years time in as much as you clear your land regularly๐Ÿ˜Ž, but buy land from Omonile, and don't take possession immediately, they may sell same land to 5 other people.๐Ÿ˜ซ Importantly, Real estate consultants/companies perfect land titles๐Ÿ‡ณ๐Ÿ‡ฌ but Omonile has no business with that.๐Ÿคท๐Ÿฝ‍โ™‚ You are on your own.๐Ÿ•ด๐Ÿฝ Real estate consultant presents you with organized layouts and mostly gated estates which make them beautiful and secured๐Ÿ ๐Ÿก๐Ÿš but Omonile presents you with an unstructured property.๐Ÿ‘Ž๐Ÿฟ I hope you know better now.๐Ÿ˜€ ๐Ÿ•ดAbdullah Omoh Mudashiru ๐Ÿ— *Emirate Global Homes &  Services* โ˜Ž+234-8069598510 +234-9026606185 . . TAG #legwork  #davido #dance #duncanmighty #music #london #love #wizkid #wizember #starboy @mcedopikin @mc_lively @mr.jollof_ @mrpatricktv #gbebodyeh #celebrity #socco @starboyterri
Fast rising Nigerian afro sensation @dozowboi_official is coming through with a banger which he has @djhakuna @zurri and also south African beat Lord @heavy-k.watch this space๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ Do keep it locked #music #vibes #legwork #afro #nigeria #southafrica #followforfollow #groove #likeforlike #love #dance
samsumzzzzz

Loading