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#legstrength

Posts tagged as #legstrength on Instagram

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Continuing with the yoga block working on the leg line.  #pilatesbody #legstrength #pilates #corestrength
#workoutwednesday  You don't have to use weights to get super strong legs. Enter the pistol squat! They're tough but as with anything, a little practice, patience and effort, you'll get there. 👍💪😁 #pistolsquat #legday #legstrength #calisthenics #bodyweighttraining
Banded Kick Backs 🍑 .  Alright ladies & gents! This is Coach Fani! Let’s talk booty gains! .  Starting in a bear crawl position or you can place your knee on the floor for more stability. Here we’re using a band, holding it with both of our hand on top and place it around the bottom of our foot. . Next, we will kick our foot back, extending it all the way making sure our knee is locked out and our toes are flexed. .  Note: We don’t want to hyper-extend our back by kick up too high. Try to keep you leg parallel to the ground. Squeeze the glute at the top and bring it back to starting position :) . I incorporated this exercise for our 6:30 PM class last night for a sweet #glute burnout 🔥🍑 @fitnesswfani . #strengthandconditioning #strengthtraining #legdayworkout #coretraining
#315squat just #building my #legstrength back up. The #goal is to #weigh less and #become much #stronger 💪.
Go for a run or do a workout? Why not both. Love to pimp my runs with some specific athletic moves like squats, lunges and jumps...😊 #stronglegs . . #triathlete #running #workout 👍#athletic #lunges #squats #challengeyourself #triathlon #triathlontraining #athletics #instafit #fitfam #fitness #legstrength #power #swimbikerun #jump #instarunner #run
Variaciones en sentadillas!!! En @evolutionprojectfitness _  Que tal, aquí @alvostro 👈 Te doy un consejo rápido sobre la  alineación de la barra durante las sentadillas! 🔹️En las fotos de arriba, hay tres variaciones de sentadillas diferentes: la barra frontal, la barra de la barra alta, y la barra baja. 🔹️Todos ellos tienen beneficios ligeramente diferentes y técnicas muy diferentes, y ninguno es mejor  que el otro. Sin embargo, una constante sigue siendo  la misma: cualquiera que sea la variación que elijas, la barra debe estar alineada con tu pie, para  lograr un equilibrio y una eficiencia óptimos. 🔹️Es por eso que no hay una "mejor" ; sólo hay la mejor  variación de sentadillas para ti! Si tienes tobillos ajustados, podrías tener que estar en una posición más dominante con la barra baja en sentadillas porque tus tobillos no  pueden avanzar hasta el momento. 👉O, tal vez tu espalda inferior no se siente bien cuando se inclina hacia  adelante, así que un poco de sentadillas con barra siente genial, pero una posición muy vertical de Sentadilla podría no ser muy cómoda . Así que, no te preocupes si una cierta variación no funciona para ti, solo trabaja el que se  adapte a tu cuerpo! 🔹️Esto obviamente no se aplica si quieres competir en un deporte de fuerza específica como el powerlifting o el levantamiento  olímpico que requiere una técnica de sentadillas específicas, pero si no, el consejo de arriba debería  funcionar bastante bien! - Espero que este post te haya servido...compártelo con tus amigos Saludos Funcionales 👋 @evolutionprojectfitness 🖤 #tenerife #gimnasiofuncional
I tried some exercises today with @befitcornwall using @gracefituk bands .  Glutes & quads on 🔥Great bit of equipment which can be used anywhere 🏠 🏖  Also super cute photo bomb at the end of the video 😍 . . . . #exercise #squats #legstrength #gym #bootyfordays #resistancebandsworkout #instafit #workout #training #leggainz #bootygainz #burn #squatting #nutrition #gymmotivation #babyphotobomb #gymshark #gfg #fitness #gymequipment #befitcornwall #gymtraining #gymlife #fitnessgirl #girls #emilywilloughbypersonaltraining
Always a great discussion when @collectmomentsnotthingz comes on the podcast! In this episode we discuss how to go about creating buy in with new trainees & what Brendon sees happening in the future when it comes to fitness & gyms.
Norwegian/nordic hamstring curls using the box I've built. An absolute corker of an exercise.  Some scaffold boards, a half roller and a yoga mat all held together with copious amounts of wood glue, screws and duct tape.  When working with clients I'll be holding this still rather than weight plates don't worry.  #norwegiancurls #runningstrength #runningexercises #strength #hamstrings #legstrength #legday #norwichrunning #norwich
TRAINING THE FASCIAL LINES 🧠💪🧠💪🧠💪🧠💪🧠💪🧠💪. . BACKHAND + FOREHAND DROP-STEP LUNGE with slow controlled return. 🌪🌪🌪🌪🌪🌪🌪🌪🌪🌪 ✔️ Notice the knee, foot and hands all take the longest route of travel possible . ✔️ This amplifies the load onto the body and builds strong mobility . . ✔️ Keep the hands separated for most muscle work and highest brain involvement ✔️ The “drop step” opens up the hips and lands the foot 45 degrees behind the start position. . ✔️ Get long (stride) and low (hips) which widens mobility and is the least stable finish position, again, amplifying strength demands. . ✔️ Meticulous training = significant greater brain and body benefits. Be present and aware - focus - and enjoy solving the puzzle of winning each rep.
Are lateral lunges or Cossack squats, as they are also referred to, an exercise you’re overlooking?  They are especially beneficial for women and load the hip joint in a more challenging way than day to day movement.  Hip fractures become more common as we age and most are caused by falling sideways. This serious injury is associated with a high risk of mortality and can severely impact quality of life.  It stands to reason that we need to train and strengthen single leg sideways loading as part of our preventive health approach to bone health. Alongside other resistance training, impact work, and dietary approaches to ensure adequate intake of Vit D and calcium, which are all part of the picture.  These lateral lunges and variations on Cossack squats build strength in the various muscles that make up the legs, glutes and core. Experiment with the depth working body weight only to begin with. Flexibility may restrict range of movement but the exercise does also assist flexibility and is especially good for promoting dynamic flexibility in the hamstrings and groin #laterallunges #cossacksquat #hipfracture #osteoporosis #bonehealth #legstrength #glutes #hamstrings #quads #corestability #midlifewomen #menopause #fitnesseducation #personaltrainer #bognorregis
. . 今年、2019年はイノシシが主役の「亥年」だと言うのは、皆さんご存知だと思います🐗、、、と書き出した後に、ふとある疑問が頭をよぎりました🤔 . 「イノシシって漢字だと猪なのに、何で干支だと亥とかいう謎漢字なの❓」 . 不思議に思ってGoogle先生に聞いたら、衝撃的な事実が😱⬇️ . 「当時のエラい人in中国が、干支(当時の暦)を民衆に覚えさせるために、漢字が似てる動物を適当に当てはめただけ😜」 . マヂですか💔知りたくなかった、こんな事実😢と、盛大な前振りをしたからには、今回のご紹介はもちろん亥年ネタ😆🐗 . 名古屋には猪の漢字が入った猪子石なる地名があり、その地名の由来となった神社が3ヶ所も存在します🌟 . その中でも最も有名なのが、イノシシ神社こと、猪子石神明社⛩️ . 野山を力強く駆ける猪にちなみ「足腰の守護」や、子沢山っぷりにあやかり「子孫繁栄」、また末社に祀られている龍耳神(耳の生えた蛇さん🐍)では、全国的に珍しい「耳の守護」を授かれる事で有名です👂 . 境内には絵馬や御守り、御朱印にいたるまで、全てが猪づくしですので、亥年イヤーの2019年には、ぜひ足を運んでみてくださいね😉次回は、残り2ヶ所のイノシシにまつわる神社をご紹介します💕 . アクセス・市バス&名鉄バスの引山バス停より、徒歩3分🚌詳しくは、神社の公式HPをご覧ください📲 . In 2019, wild boar is a symbol in Japanese zodiac signs, and many people are visiting shrine that worshiped wild boar in Nagoya.🐗 The wild boar is believed that symbol of the strength of the legs and loins.🏃🏃‍♀️ Sn, if you have any trouble about your feet, please visit this shrine for your healthy life.☺️ . More
Terra Core jump squats 🍑 #terracore #squats #balance #legstrength #bootyworkout #coordination #enjoy_your_φορμα_experience😉 @fani_hadjicosta
Staying motivated by accomplishing and setting new goals. Phew 😅 256 floors!!! 300th floor here I come no hands ✋😓🤚#anytimefitness #workout #feeltheburn🔥 #feeltheburn🔥🔥🔥 #feeltheburn🔥🔥 #feeltheburnbaby #feeltheburnlovetheburn #feeltheburnlivethepassion #cardio #cardioworkout #cardioworkouts #heartattack #legworkout #legworkouts #legdayworkout #legday #legsworkout #legstrength #workouts #workoutsforwomen #workoutmotivation #gymmotivation #gym #gymshark #gymtime #gymtime💪 #gymlife #gymlife💪 #gymlifestyle #gymjunkie
Every day leg day (286Lbs) Light Weight Baby 💪
Heavy Deadlifts going up on a Tuesday like any normal Tuesday. This is one heck of a two week program before meet prep starts. The faces I make say it all. Everything felt heavy but I was not about to stop.  2x310x5 2x330x4 350x1 Followed that with seated good mornings starting at 175x5 up to 195x5 increasing 5 pounds each set. Now all that was rough but add in the multiple accessories and that is one heck of combo... I am going to feel this for the next couple of days! Never been more excited for a break tomorrow!😂🙌🏻 #deadlifttillimdead #deadliftface #deadlifts #cantbestoppednow #girlgotgoals #traininghard #powerlifter #gwpl #allnaturalstrength #strongwomen #strongnotskinny #gymtherapy #legstrength #coachknowsbest #seatedgoodmornings
Trying to work some Vert for mountain trail running. Need some work but getting there.
Do you feel fulfilled? - It's easy to become complacent in life. We get caught up in our everyday routine, most of which being the rat race. Wake up, go to work, with little time for yourself.  A lot of us in fact live for the weekends. - Does this sound like you? I get it.  I've been there. - 1st thing.. you're not alone.  Most of us still feel unfulfilled, but it's about ALWAYS seeking your fulfillment. - What are your passions? What makes you happy? Do you have faith? Where do you want your destination to be? What's your motivation? - It's about actively thinking these things, and putting action into your thoughts. Otherwise, it is easy to become complacent.  You will never think these proactive thoughts, and you will stay stagnent in the situation you're in. Feeling unhappy, and wondering is this really what life will be? - We are not trees.  We aren't stuck.  If you want to get out of your situation .... MOVE. - Time isn't on your side,  but your energy that you put in is.  Make it worth it.  Don't take this life for granted. 🤗❤.
Depth lunge with overhead press 🏋🏻‍♂️ Challenges the core a tonne to stabilize, legs strengthening one side and flexor lengthening on the other #challangeyourself #lunges #kettlebell
455 at parallel: 15lb sleeves PR. Huge for me because I was hitting 425 in sleeves before I hit 500 in wraps. Might try for 525 in wraps next week. Also, I have lost weight since my meet as I woke up at only 200lbs yesterday. #legstrength is on the up and up. . . Ty to my spotters on these 455 attempts @leonel_f35 @sherling_74 and @rozay8911 And ty to @reefa___ for sending me some motivation which 😡 me off right before the PR. . . . . . . . #squatmotivation #squats #squatday #legday #legdayworkout #squatdeep #squatdepth #squattillyoudrop #squatgoals #powerbuilder  #powerlifter #powerlifting #pushyourself #gymaddict #liftangry #hypedup #usapowerlifting #rpspowerlifting #winnersneverquit #gymaddict #meetprep #sbdbelt #redandblack #sbdkneesleeves
SWIPE FOR WORKOUT!✨ Wanna get a good sweat on but don’t have much time?! 👇🏻👇🏻👇🏻👇🏻👇🏻⁣ ⁣ ⁣ Today was a busy day and I just wanted to get in and get a good workout in before my trip tomorrow. I’ll be in a car for a good 23 hours so I wanted to do what I could but was crunched for time. PS- all my gym shirts were packed so an oversized sweater was all I had 🤷🏼‍♀️😀😂⁣ ⁣ So, I did a lot of supersets, and did some bodyweight mixed with high rep movements. ⁣ ⁣ This is just part of my workout not pictured are (sumo barbell squats) ⁣ ⁣ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⁣ ⁣ Be sure you like and bookmark for your next quick leg day 💥⁣ ⁣ 👋🏻 cable reverse lunges into bosu- 4 sets of 10 each leg ⁣ 👋🏻 glute bridges on leg ext SUPERSET kickbacks on leg ext machine - 4 sets of 15, 12 each leg ⁣ 👋🏻leg extensions (1 full rep then half rep = 1 rep) 4 sets of 10 WOW THESE BURRRRRNED! SUPERSET with bodyweight reverse lunges to kickback (10 each leg of these, focus on glutes here)⁣ 👋🏻Elevated front squats SUPERSET toe elevated RDLs - 4 sets of 15, 12 rdls ⁣ ⁣
Another gym session tonight in the attempt to get my little legs stronger for all things running 🏃‍♀️
Little clip from yesterdays lower workout. -  Weight is going up every session at the moment. Slapped on an extra 10kg yesterday to make it 135kg. Extra food, sleep, and water is definitely paying off 💪🏻. -  #sportslife #workout #buildmuscle #liftweights #gym #buildingbodies #fitness #fitnessmotivation #health #training #getinshape #strength #strengtheorkout #legstrength #legday #legs #powerlifting #powerlifting #power #pull #back #deadlift #deadlifting #workhard #workhardplayhard
First spin of 2019 and of course it was Brians spin. Had mary j as a climbing track.  The warm down song could be clased as controversial  #spin #cycling #ledhoniton #kaiserbikes #briansclass #legpower #legstrength #crosstrain #crosstraining #runnerthatcycles #recoveryday #buildinglegpower #buildinglegstrength
No cabe duda que nunca me había esforzado tanto entrenando como lo hago con este par 🥺🙄😭 @scc.model @willy.w1  ya dejen de meterse cosas por fa 💔😂😂 #cuadsquad #cuadsday #legsfordays #legsworkout #squats #legstrength #workout
Nice 95% single at 125kg for Charlotte today. Final heavy week for her before she tapers next week for the BDFPA competition  #bdfpa #squat #booty #legstrength #legworkout #powerlifting #strong #ladiesthatlift
Hitting straight booty tonight. Can’t wait🍑
This is what happens when #yourfavoritecellist is also a #haitianninja 😁
#functionaltraining is important! If your patient has mastered #stepup work in a controlled environment, #challenge them in a more open environment. Adding single leg holds helps to improve leg stance needed for negotiating #stairs . #ridgewoodnj #bergencounty #physicaltherapy #physicianassistant #legstrength #balance #independent #orthopedics #geriatrics
MINIMAL EQUIPMENT LEG DAY All you need is an EZ bar and a resistance band! I used a 60 lb bar but feel free to use whatever you’re comfortable with ▪️3x10-12 RDL with band ▪️SS x30 side step with band - 2 steps one way = 1 rep ▪️4x12 heel elevated squat ▪️SS x20 side lunge ▪️4x15 hip thrust with band ▪️SS x15 bodyweight hip thrust with band ▪️3x16 alternating reverse lunge ▪️SS x10 jump squat Also my first time lifting legs in converse; I liked it a lot! . . . . . . . . . . #progressnotperfection #fitchick #liftingladies #fitnesslifestyle #legday #legdayworkout #legworkout #legsday #leggings #legsworkout #legdayeveryday #legday🍑 #bootyfordays #bootyworkout #belfie #gymselfie #liftingweights #weightliftingwomen #weighttraining #legstrength #gluteworkout #hipthrust #strongnotskinny #liftinglife #squatbooty #squatspo #fitnessfun #fitnessaddict #liftingmotivation
I'm sharing my epic fail with you today. The one I was talking about last week?  First side is my "problem" side. Second side is "supposed" to be my "strong" side. Think again. 🙄 - Good thing is that I've been working on it and I've actually managed to at least get my knee off the ground. Jeez. 😏 - Thank you to @carsonclaycalhoun for the challenge! Keep'em coming! 😎 - #legstrength #quads #glutes #squats #lunges #stouffvilleyogalife
#video_kebradid #trick#tricking#taekwondo #endurance#strength#legstrength #трюк#таеквондо #выносливость#стойкость#сила#сильный
I dont post much lately, however I am still doing my thing and pushing myself at the gym. New PR today going for both volume and weight. #personalbest #legstrength #goalsetting
Split squats hold w/ overhead plate hold To complete yesterday strength session.  Just finishing off with some Isometric work.  #cricketerlife#eliteathlete#legstrength#corestrength#shoulderstability#watchtheprocess#foreverstrong#
Regular leg training with different exercises builds muscle mass, strength, increases endurance and even vertical jump but commonly people ask, which is better ? SQUAT OR LUNGE ? which do you prefer ? Lunges and squats mimic functional movements such as – walking, running, going up the stairs, standing up from sitting - and they can help you keep joints healthy and prevent injuries. Both exercises are equally important and should be incorporated into your workouts. With squats, less balance is required during the movement, while lunges require a lot of balance, the stabilising (gluteus medius) muscles have to work more (2 x times) to provide the support for the leg and body. For The LUNGE: Choose an appropriate weight and place the barbell across your back. Step forward with your right foot and sink into a lunge, so both legs are bent with your back knee as close to the floor as possible. Drive yourself back up and repeat, then change sides. The point of the exercises is to place more demand on the forward leg and then push back up through the foot. Make sure your knees are not going inward. The front foot should support the weight on the heel, not the toes. #lunges #musclebuilding #buildmuscle #legday #legstrength #strength #musclemass #exercise #fitness #privatetraining #marbella #spain #puertobanus #mtkgym
1.15.2019  C&J technique work  108kg  Squats  135kg  Getting back into routine  Program and coaching by @coachmiller_fortius  Athlete and Trainer under @reebokcrossfit_heartandbeauty  Trainer at @kitaerucftoranomon  #crossfit #weightlifting #usawnationals2019 #legstrength #61kg
1.14.2019  Training with @jedidiahraphae  Front Squats 5reps @ 130, 132, 134 4 @ 136kg (failed 5th)  Snatches 80kg  Snatch Pulls 103kg  Aim is leg and back strength  Program and coaching by @coachmiller_fortius  Athlete and Trainer under @reebokcrossfit_heartandbeauty  Trainer at @kitaerucftoranomon  #crossfit #weightlifting #usawnationals2019 #legstrength #61kg
📊Slowly building up the base⠀ .⠀ 🏋🏻‍Alex punching out some #trapbardeadlifts as part of his high intensity conditioning session⠀ .⠀ 💪🏻We often have some form of #highintensity resistance training as a part of the conditioning program for our clients, it is a great way to induce metabolites which will help with hypertrophy, strength and an increased endurance!⠀ .⠀ #melbourneathletic #strengthandconditioning
🏃‍♂️ Polatał! 10 km! ▪ Leginsy @formmabrand jeśli chodzi o jakość, zostają daleko w tyle od tych które stosuje! 👍 ▪ ▪  #instagood #fitness #legs #fitlegs #love #fitnessmotivation #legsfordays #instagram #fit #legsday #instalike #gym #fitspo #photooftheday #workout #instadaily #fitfam #getfit #like4like #motivation #legsleeve #fitlegsaresexylegs #picoftheday #gymrat #followme #bodybuilding #legstrength #follow #fitnesslife #legshow
Although the hamstrings are substantially worked in compound exercises such as the conventional deadlifts, they need isolation movements to truly grow.  My two favourite variations for working the hamstrings are ‘standing leg curls’ and ‘stiff leg deadlifts’. These workouts act as powerful accessories in improving the overall strength and muscle development of the posterior chain and are crucial in stabilising the knee joint, which further supports movements like squats and walking lunges.  Final verdict: no leg day is truly complete without working on the hamstrings.  You can begin stiff leg workouts with dumbbells and move to barbells as you progress!  #fitnessinspiration #transformationspecialist #fitnessblogger #legday #legdayworkout #hamstringworkout #stifflegdeadlifts #legcurl #liftsmarter #dontskiplegday #legstrength #swolelife #bulkingseason #leggains #nike
2019 ❤️ you are my goal. My stretch goals. I am gonna make it. I am gonna make it. I am gonna dance for it.yaay soo happy ❤️❤️❤️😊😊😊🙏🧘✨😭 Hard work pays off🕉️😩😩 Never give up💪  #selflearningyoga #stretchesforthesplits #legstretches #legworkout #legstrength #yogaeverydamnday #yogagirl #yogaflow #yogini #yoga #yogadaily #yogaforlife #motivatingyou #myyogaflow #myyogajourney #mysore #myyogalife #mysoreyogini #myyogapractice #dailyyoga #dedication #dailyworkout #indianyogini #inspiringyou #india#nevergiveup #practicewhatyoupreach #practice #dailypractice#breathingexcercises
A little HIIT training leg focused ☝🏼 Next vid will be core focused.  I have been incorporating more protein based foods in my diet following my hard core leg days. This is key for growth.  School starting soon so Im trying to do as many fitness videos BEFORE I GO M.I.A 🤙🏼 Video credits: @malaika_syeda_  #fitnessmotivation #fitnessoriented #physicalactivity #stretchingtime #legstrength #builtmuscle #strengthandconditioning #legstretch #unwind #reboost #stressreliever #stressrelief #fridaymood #relaxing #lululemon #urbanoutfitters #fitness #fitlifestyle #balanceiskey
Yo #sixpack #legstrength#bf#gf#
Today was a day. . Like I said on my story I’m not sure how to put words to today. Work was tough I’m not going to lie. Real tough. . Some days I just feel exhausted, defeated, and ... well not sure what else but something. . Spent most of the day with a very big headache. Hoping and praying it doesn’t get worse. . Came home from work and did a leg workouts regardless. It wasn’t my best performance but I got it in. Got some fresh air outside and now time for grub. Thankful for my husband who’s cooking tonight. Also so thankful he’s home. 🙏🏼 . Sweating it out helps my mental state for sure but so does sleep. So early bed tonight. . . . . . . #findjoy #behaviourchange #positives #progressnotperfection #mondaymonday #fitnessdedication #fuelyourfire #hustle💯 #personaltrainer #pt #fullbodyworkout #legday #legworkout #legstrength #homegym #trainathome #weightlifting #weighttrain #womensupportwomen #uplifting #hardwork #neverquit #babysteps #northernliving #northernfamily #teacher #iteach2nd #grade2 #teacherlife
Started this set with a sick phone toss 📱💨 4th set of a “4x6”, but miscounted set 4 (stopped at rep 5)... Think I’ve been weightlifting for a little over 2 years, and seriously training only a little over a year now.
There are 3 common mistakes when performing a Bulgarian Split Squat (BSS), don’t keep making them! — 1️⃣ KNEE FLEXION (BENDING OF THE KNEE) When performing a BSS it’s important to bend your leg an appropriate amount. Most commonly people tend to keep the leg of their rear elevated foot far too straight. Which results in your center of gravity being forced forward and promotes you driving through your toes rather than your mid-foot. • That being said, it is also possible to bend your knee too much; too much knee flexion will force your center of gravity too far back and make it difficult to drive through your foot. — 2️⃣ TORSO ANGLE (HOW FAR YOUR UPPER BODY LEANS) By angling your torso slightly forward during your BSS you ensure that your center of gravity remains right over your plant foot. • When your torso hinges too far forward your center of gravity tracks forwards, ultimately promoting a rounded back and difficulty driving through your foot. — 3️⃣ STANCE WIDTH (HOW FAR YOUR FEET ARE APART) When your stance is very narrow your decrease the stability of your base. Additionally, to get depth you're forced to go through a significant amount of knee flexion with preventing you from using your back leg in conjunction with your front leg during your BSS. • If you can flex your knee and touch the bench, that is a surefire way to determine your stance is too narrow. • If your leg has to be entirely straight to reach the bench then your stance is too wide. • A large exaggerated step is typically a good stance width to appropriately perform a BSS with the good form. — #bulgariansplitsquats #splitsquats #squats #squat #squatbooty #squatsbooty #squatsquatsquat #legs #legsfordays #legsworkout #legstrength #squatting #squatform #thigh #thighs #booty🍑  #bootyfordays #bootybootybooty #glutes #gluteworkout #glutesworkout #exercise #exerciseroutine #training #exercises #workout #workoutroutine #demovideo #evathletics
I leg pressed 340 pounds today I'm so proud of myself👏 Your girls legs are getting stronger😁 #monday #fitvibes #gymlife #legs #legpress #legday #legstrength #buildinglegs #fitgirls #iliftheavy  #girlswithmuscles #withfitness #anythingispossible #staymotivated
#mondaynightmotivation🔥 . . Want to know my secret.  When asked. .LEGS, lets do LEGS. .. . .Never turned down a leg day.😁 #daddydnastrong #legstrength #legsfordays
Are you still struggling with the pistol squat? Try this one!  #crossfit #pistolsquat #legstrength #crossfitters #revolutiongames #balance #balancepose #pistolsquats #bosu #core #quickstories #gopro
It's not ideal to try and find peace of mind in external places, it needs to come from within, however working on external goals in somewhere you consider a happy place is an important part of the solution. Part of my external goals is to be able to look in the mirror and be proud of the body I can see (as proud as I am of the face I see). In a way yes it does conform to the beauty standards society enforces, which I am opposed to, but in another way there's no other activity which is as beneficial to my mental health, it gives me a goal to work towards, it's better for my physical health, and ultimately I would actually like to have a partner who's attracted to me (unconscious biases are a thing I'm afraid, we're all indoctrinated by the shit we get shoved down our throats by the mass marketing machine).
Lying Leg Press 2 Reps On 187.5kg My Legs Are Not The Biggest But There Definitely Strong 💪🏿 #lyinglegpress #legpress  #smithmachine #legs #strength #legstrength
It has been nearly 6week from not doing my upper body because of my hand. So I have been training hard on my legs, abs and cardio. As much as I want to do upper body I cannot u til my hand is at top notch... I enjoy lifting and aiming for new heavy weights and on this video you can see me squatting, this was my 2 last squatting workouts. The mental game can be hard at times where you don't think you can do it but if you keep believing in yourself and not give up, you will achieve anything. Especially maintaining the same body weight and going higher on weights! 90KG, 1st set 10reps 110KG, 2nd set 10reps 130KG, 3rd set 10reps PB🔥150KG, 4th set 3reps . . . . . . . #personalbest #beastgearuk #beastgearpro #motivation #dedication #consistency #lifting #gym #puregym #gymlad #gymlife #gymguy #strength #cutting #squeezing #legday #legs #legstrength #liverpool
I don't know how it happened but somehow I managed to get some ridiculous squat gainz in this cycle. EASY 4reps on 110kg back squat, and I really should have done a 5th! 🤷🏽‍♀️😂 #offprogram #squat #backsquat #legstrength #olympicweightlifting #olympiclifting #mdxweightlifting #weightlifting #danskvægtløftning
One of the concerns people have when they come to AcroYoga is around leg strength.  In part 2 of our leg strength video (please go to our Facebook page to view it and part 1) we give a couple of ways to do the classic Single Leg Squat whilst building extra Hip Flexor strength too.  Pro Tip: If you can do these, you probably have all the leg strength you need to do AcroYoga with somebody your own size.  Kath’s wearing her favourite yoga brand @Gossypium who are dedicated to making the comfiest and most ethical and sustainable yoga wear.  #acroyoga  #acroalchemy  #bodyweighttraining  #legstrength  #pistolsquat  #acroyogapeterborough #hipflexorstrength #yoga #gossyoga  #legday
Legs exercise today was little a bit light #legstrength#legsspread#legsworkout#motivation#power#bodybuilding#fitfam#fitinspiration#fitnessmodel#fitness #sponsored #gympoweruk #teamgympower @gympower_uk @daily_definition @natalianovak_1 🇦🇹🇬🇭👊🏽👊🏽👊🏽
После приседаний и жима ногами, самое то забить ноги выпадами 🔥 ❗️❗️❗️ЖЖЁТ❗️❗️❗️ ___________________________________ . #dontskiplegday . . . #squatlife #squat #legday2018 #legdaydone #saturdaylegday #legpump #legstrength  #legpower #bodybuildinglife #bodypower #bodypower2018 #frontsquat #frontsquats #weightlifting #gainmuscle #musclepain #lovemusclepain #squad #lowsquad
Подкладываем под пятки блин, чтоб больше растянуть квадры бедра 4x20 🔥  ___________________________________ . #dontskiplegday . . . #squatlife #squat #legday2018 #legdaydone #saturdaylegday #legpump #legstrength  #legpower #bodybuildinglife #bodypower #bodypower2018 #frontsquat #frontsquats #weightlifting #gainmuscle #musclepain #lovemusclepain #squad #lowsquad

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