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#legstrength

Posts tagged as #legstrength on Instagram

22.633 Posts

Hace 4 años iniciando en @sparta55 hipódromo hoy volvemos de nuevo a casa, motivado para conquistar la próxima meta.  Let's do this coach @allandanielcorona  #teamsharky🦈 #sparta55 #trainingday #legsshutup #burpees #absworkout #armworkout #kettlebellworkout #legstrength #jumpingjacks #trispartans #ironman #ironman703
Niggas always been built different ... box squat 5x10 with 405#legstrength #legdayworkout#gymmotivation #gymrat #workoutflow#quadsworkout #legsfordays #gymtime #gymlife #nodaysoff#dedication#grind βœ…πŸ’°
Working my twigs (skinny legs) on the seated leg press. 70 lbs with continuous movement and constantly changing the angle of attack. All part of #zenfitness #everydayislegday #legstrength #legpower #muscularendurance #bikelegs #cyclinglife #cyclefit #squatpower #usafitness #usafitnessmc #girlswholift #girlsonbikes #cyclism
*NEW CLIENT 🚨* Kevin Alexander @_kevin_019_ (Soph K/P, North Penn Mansfield HS, PA) Yesterday was our first session ever together & it was a HUGE SUCCESS πŸ’―Kevin & his folks drove 3.5 hours to North Jersey for this session! NOW THAT’S COMMITMENT...Great job bud! Lots of potential πŸ™πŸ‘ŸπŸˆ Awesome kid and very coachable! Let’s continue to improve now...See u again soonπŸ‘πŸ‘ŸπŸˆπŸ’―πŸ’£πŸ™πŸ‘ŠπŸ‡ΊπŸ‡Έ #krautmankicking  #passion #focus #commitment  #newclient  #soph #pa #northpennmansfield  #potential  #grassfield  #countrygrass  #raw #coachable  #trustyourleg #confidence  #consistency  #soccerbackground  #legspeed #legstrength  #improvement #networking  #global #eastcoast #travel
Listen to the programming not to your head 😝 • 2reps @ 90%(220lbs) • • #squat #strongissexy #strength #legstrength #strongereveryday #mentalgame #programming
Strong L E G S 🌴 I never have worked or focused specifically on my legs or booty when working out. I always spent more time on my core and arm strength because I love arm balances and spine health.  ______________________________ BUT -My whole life has changed since I started building strength in my entire body about 3 months ago. My arm balance practice & the way I carry my body throughout normal life are two of the coolest changes I've experienced.  Your legs are super important because they support your spine against gravity. _____________________________ They are also important because all yoga postures require lines of energy in two opposing directions - one often going up, and the other down. My arm balances have changed because I have built the strength for the line of energy going up towards the sky ☁️.
when all hamstring curl machine is taken but don't want to just stand around and wait so I improvised.  Using the lat-pulldown machine seat for an anchor.
The things our instructors come up with to improve your strength and flexibility!!πŸ˜‰πŸ˜‹ #ipitythefool #flexibility #strength #hipstrength #legstrength #crazyinstructors #keepingitinteresting
It hurts now , but one day it will be your warmup  @thefitclubtfc.  @sainath_pal  thanx for motivation #fitness  #fitnessmotivation #fitnessgirlsmotivation #legstrength #legsworkout #dedication #determination #workoutoftheday
Single Leg strengthening - lift, hold and tap - with a little video edit πŸ˜‚#strengthexercises #strengthexercise #legstrengthexercises #legstrength #legstrengthexercise #balanceexercise #balanceexercises #balance #taichi #taiji #freshfieldfitness
Week 3 of 8: Hamstrings πŸŽƒπŸπŸŽƒπŸπŸŽƒπŸπŸŽƒπŸ #matormachinepilates  Chair and Physioball πŸŽƒπŸπŸŽƒ Shannon @encorepilatesgnv is demonstrating on the Pilates Chair and  I am showing how to replicate the #pilateschair move at home using a #physioball πŸŽƒπŸ‘πŸŽƒπŸ‘TIPS: πŸ“Œ Be mindful to articulate the spine into and out of the bridge. πŸ“Œ If your hamstrings cramp, it can be a sign that the resistance is too heavy (on the Chair) or that you are not properly accessing the glutes to support the hamstrings into hip extension (Chair or physioball). Consider posteriorly rotating the pelvis more and engaging deeper into the lower abs to stabilize the pelvic position. πŸ“Œ Key: avoid range of motion that causes low back stress/strain. πŸ“Œ Keep pelvis level especially on single-leg hamstring curls. πŸ“ŒAdd arm variations for more challenge .  Snap a pic or video of this week’s move with your best πŸŽƒ or Fall decor 🍁and I will feature you in my story! πŸπŸŽƒπŸ See you next week for #quads . . . . #pilates #pilatesinstructor #physio #physicaltherapy #matpilates #pilateswithprops  #hipextension #legcurl #singlelegcurl #hamstringcurls #fitness #fitspiration #legstrength #strength #legs  #hamstrings  #prehab #kneerehab #hiprehab #backrehab #pilatesforathletes #pilatesforrunners #encorepilatesgnv #core  #homeexercises #pilatesplaceyyc
•explore new things with positivity  #mtbalinsayaw #ibajay #exploreaklan #newbie #legstrength #24hrsawake •
Week 3 of 8: Hamstrings πŸŽƒπŸπŸŽƒπŸπŸŽƒπŸπŸŽƒπŸ #matormachinepilates  Chair and Physioball πŸŽƒπŸπŸŽƒ I am demonstrating on the #pilateschair and  Karen @pilatesplaceyyc shows how to replicate the #pilateschair move at home using a #physioball πŸŽƒπŸ‘πŸŽƒπŸ‘TIPS: πŸ“Œ Be mindful to articulate the spine into and out of the bridge. πŸ“Œ If your hamstrings cramp, it can be a sign that the resistance is too heavy (on the Chair) or that you are not properly accessing the glutes to support the hamstrings into hip extension (Chair or physioball). Consider posteriorly rotating the pelvis more and engaging deeper into the lower abs to stabilize the pelvic position. πŸ“Œ Key: avoid range of motion that causes low back stress/strain. πŸ“Œ Keep pelvis level especially on single-leg hamstring curls. πŸ“ŒAdd arm variations for more challenge .  Snap a pic or video of this week’s move with your best πŸŽƒ or Fall decor 🍁and Karen will feature you in her story! πŸπŸŽƒπŸ See you next week for #quads . . . . #pilates #pilatesinstructor #physio #physicaltherapy #matpilates #pilateswithprops  #hipextension #legcurl #singlelegcurl #hamstringcurls #fitness #fitspiration #legstrength #strength #legs  #hamstrings #physio  #prehab #kneerehab #hiprehab #backrehab #pilatesforathletes #pilatesforrunners #encorepilatesgnv #core  #homeexercises #pilatesplaceyyc
It’s time for your Monday Morning Yoga Minutes. Today we building our muscles of independence with a little balance work too. Warrior 2 and Chair Pose. See our Facebook page or YouTube channel for the full video. #mountainspirityoga #yoga #yogavideo #balance #legstrength #warrior2 #chairpose #musclesofindependence
We love using bands to add another challenge level to your workout.  #gambolfitnesscoach #fitbands #levelup #outdoorworkout #legstrength #corporatefitness
#repost @intentionhalsa (@get_repost) ・・・ Krånglar dina knän ibland? Får du ont av att springa eller gå nedför trappor? Med kroppen som motstånd och rätt progressioner kan de flesta enklare åkommor behandlas och förebyggas. Intention hälsa bygger starka och rörliga knän för ett liv i rörelse πŸ™ŒπŸ’ͺ #intentionhälsa#legstrength#movementculture#sissysquats

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