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#legraises

Posts tagged as #legraises on Instagram

62.400 Posts

쫙ㅡ쫙 시원하게 찢찢모닝🌱  복근 운동하는데 울딸바보님🧑전화와서는 한강을 보며 밖에서 달리라는데  그 생각을 해본 적이 없었넹😶 #유연한지영리 #찢모닝#운동하는여자#스트레칭#체력관리 #우리지영리#긍정적인영향력#dailylife#운동#selfie
When one begins the Dip or Leg Raise, it is important to be aware of the position of the shoulders. Make sure the shoulders are compressed down toward the hips to avoid sitting in a shrugged shoulder position throughout the movement. Therefore, the proper muscles will work correctly and the exercise will be much more effective. ========================= . . . . . #fitness #fit #gym #workout #motivation #fitnessmotivation #health #alignment #lifestyle #training #exercise #personaltrainer #losangeles #gymadvice #getfit #gymlife #dip #legraises #northhollywood #saturday #exercise
Obviously,  these aren’t perfect ... BUT I am proud of the progress so far. A few months ago I couldn’t do more than two 😂. Slow progress is better than none.  #ufcgym #nolongeramember #legraises #latepost #24hourfitness #fittish #babybackgains lol #progress #selfcare #myoutlet #gymmotivation #getsome 💪🏽🦵🏾🦵🏾🧘🏽‍♀️🏋🏽‍♀️ #mytherapy #workouttopigout
My #coreworkout -#legraises/#leglifts in #lsit over a high parallet which I owed to @bonniekwokfitmum. It's harder than it looks because #pikecompression is needed.  But mine is not as high as hers, maybe because I don’t use the wall to lean my back for support.
Never stop learning new movements, train yourself in different ways that will challenge you. You’re core is vital to everything you do, in the gym and on a daily basis. Windshield wipers and leg raises are 2 of my favorite core movements. - - - #abs #absworkout #sixpack #core #coreworkout #abgoals #weekendwarrior #weekendworkout #legraises #shredded #fit #fitspo #fitness #fitnessmotivation #gymlife #abworkout
🚨🚨 *SOUND ON* 👂 Hack the Hanging Leg Raise 🏋️‍♂️🔑 #trunk #ppcpillars
11/17/18 #nyc  The #sick cannot stop me from #workout  But the #closingtime of #gym  #trainig until the #lastsecond  The best way to recover from #cold  Put your #hoody $ #headphones on, and  then #workouthard until you feel you're in the #rain Half hour #climbing on #stepmachine  4 sets for each #exercise : #abbwheel #russiantwist #legraises #lowerbackraises #abbcrunch #benchpress #inclinebench #declinebench #dumbellpress #cablecrossover #butterfly #isolation #bicepworkout #tricepsworkout
💬«I'd be lying if I said I wasn't angry some days. But I really have worked hard to put a lot of the anger and disappointment in the past.» - Monica Lewinsky ⠀ FOLLOW 👉@PERFORMANCE_John👈 FOLLOW 👉@PERFORMANCE_John👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ 👉@PERFORMANCE_John👈 👉@PERFORMANCE_John👈 . . . #legraises #musclebody #shredders #mensphysiquecompetitor #protiens #trufit #preworkouts #krusadersfitness #hamstringworkout #backdoublebicep #figureposing
My pull-up addiction reached the top with this @bulldoggear bar and dip attachment not even mentioned the ring set with it . I am serious with my fitness journey and I had enough of that there is no good bar in the gym where I can do those workouts what I want to learn or practice!!! So instead of buying more shoes and silly stuff I was like let’s invest in my passion !!! So I am an owner of this @bulldoggear  bar !!! Thank you for the very professional delivery to @bulldoggear !!! And thank you for my @amazonukonline to deliver my TNP sandbags in one working day !!! That was super quick!!! Let’s not forget about my mate who help me to put it together!!! 💪🏻💪🏻💪🏻💪🏻
Gotta get those leg raises and hip thrusts in!  #elliptical #legraises #hipthrust #ellableu #fitness #saturdayworkout #3crazykids #threekids #noexcuses #hourworkout
Abs/Core day 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 3x15 each🏋🏽‍♀️ • #one leg core plank push ups -hold for 5-10 seconds • #starfishcore • #vups • #planks working w/ Glutes • #sidecrunhes • In & #outs • #singlelegraises (core) • #legraises (core) • #scissors • #flutters • #in & outs ————————— #share #enjoy *in need of a new video app that has music* #fitness #fitmom #fitnessmotivation #fitnessgirl

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