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#legday

Posts tagged as #legday on Instagram

13.919.039 Posts

Exercise now and Make your life..💪💪 . . . . . . . . . . . #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
It doesn’t feel like work when it’s your passion & you love what you do✨💪🏽
Throwback to just last week. 😢 PR was 305, definitely could have done more, but i chose not to push it bcus i didn’t want to get hurt. 🤷🏻‍♀️ —— I never thought I’d get hurt doing something outside the gym, or in general tbh. Don’t do front flips for fun guys. 🤦🏻‍♀️ (inner child in me) ——- I still have mixed feelings about my foot. I broke it, and cracked a different bone above my toe as well. Funny thing when the doctor asked me “do you think it’s broken” i said no, did i pinch a nerve or something? Lol he laughed and said “oh it’s broken” —— I am mainly annoyed with myself, and frustrated i can’t do simple tasks. Crawling is easier than using these dumb crutches. lol Shit sucks!! First thing i also thought about was “man will i be able to squat again” for real —— BUT i won’t let this set me back, i know i am strong af and this will pass. Hopefully i don’t need surgery, and it’ll heal on it’s own. Only thing i can control now is being more on point with my nutrition and doing upper body in a couple of weeks. Until than I’ll keep dreaming about squats. 🙌🏼❤️ Ps. Thanks for everyone sending love my way. Legit overwhelmed with how many people reached out! Thank you! #sqauts #fitness #legday #thickthigssavelives #throwback #motivation #illbeback #crawlingtothekitchen #crawlingtothebathroom #crawlingeverywhere #ineedhelp #ineedanassistant #brokenfootganglol
Vamos combinar assim, durante uma hora 🕐 de treino eu rasgo suas fibras musculares através de estratégias voltadas para o seu biotipo, dentro do seu objetivo principal Só te peço determinação própria durante as 23 horas restante do seu dia após o nosso encontro. O shape apresenta apenas o estilo de vida que a gente carrega na Alma. 💪🏽🍃🌟 @amandagato 👏🏼👏🏼 ⠀ #qualidadedevida #saúde #shape #vidasaudável #personaltrainer #personal #estilodevida #esporte #vida #fit #fitness #fitnesslife #mulheresquetreinam #foco #dieta #treino #workouttijuca #rj #tijuca #riodejaneiro #consultoriaonline #gluteos #legday
These Jeff’s are made for walking.  Outstanding effort and progress. This man is such an inspiration.  Follow @jeffsgoal2walk to support him on his Journey!!
First session ever using knee sleeves @harrisstabilitysystems.  Little bit to get use to but I got there. 3x5 @160kg/353lbs for my working sets tonight. You’ll notice there’s only 2 as my phone malfunctioned on the second. Last video is AMRAP @127.5kg/282lbs. I count 21 how many can you count ? 😏 #powerlifting #squats #squat @bondistrengthcoach @harrisstabilitysystems @genesisbentley @ryderwear @gpcaustralia @ifbbproleagueoz @fitfam_media @ptcperth
#repost @bossgirlsempire with @get_repost ・・・ Any football fans?🏈🤙🏽 @paolaskye - - ____________________________________________________ #twerk #fitnessbooty #fitnessgirls #bootypics #bootyfit #bootyworkout #bootylover #bootylicious🍑 #squats#photooftheday #bestoftheday  #glutes #bootygoals #gymaholic #peachy  #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday#gymmotivation #girlswhosquat  #gymlove #legsfordays #nfl
AXYS High Top Runners in White (Link in Bio) . . . . High Waisted Textured Leggings in White . 💥AVAILABLE NOW FOR A LIMITED TIME!!💥 (Link In Bio) . . . . #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #healthy #gains #gainz #nutrition #girlswholift #tutorial #legs
TRX Lunge Variations with weighted med ball. Great leg day finisher or home workout!  #trx #rockfittraining #lunges  HAPPY TUESDAY! 😊💪😘 . . . . @trxtraining @trxblackrank @peachworkouts @trxhome @trxvideos @menshealthmag @home.exercises @womenshealthmag @shape @girlyexercises @_workoutvideos @fitwomenlifestyle
Je fais 63 kg objectif 70 kg
6️⃣7️⃣ Leg day blows but Mexico rocks. Finishing out this cut (part 1) on the beach. ✌🏻 #bodybuilding #macros #cuttingseason #bulkingseasongotoutofcontrol #doitfortheabs #fatloss #fatlossjourney #gymtime #gymmotivation #legday #squats #asstograss
SSB paused box squats worked from 245 to 355 for triples with about 100lbs of added tension from the bands - 30-60s of rest between each set. . . . . . . #squat #fitness #gym #muscle #bodybuilding #workout #gymlife #training #fit #fitnessmotivation #abs #shredded #legday #flex #grind #fitnessaddict #ripped #gains #bodybuilder #gymrat #physique #motivation #biceps #sixpack #beastmode #noexcuses #fitnessbabes #aesthetic_revolution #staystrong #aesthetics

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