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#legday

Posts tagged as #legday on Instagram

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Previous to This was a PR double for 475x2... but then I felt like living in the edge and thought why not try 495 for a double.  Confidence wasn’t there to attempt the double tho.  Exciting news tho... next week we go for a SINGLE ๐Ÿ˜ฑ. I. Can’t. Wait. ๐Ÿ˜๐Ÿ’ช @greg_mccubbing  You ready for more PR’s??๐Ÿ˜♥๏ธ๐Ÿ˜˜ . . #stronggirls #squats #girlswholift #strongertogether #love #happy #smiles #goals #gains #stronger #better #positive #legs #legday #quads #calves #gwpl #powerlifting #strongwomen #strongman #watchme #shehulk #determination #inspire #motivation #strength #fitfam
The text you send your PT after leg day. #isittopeebastard #grantediaskedforit #legday #cantfeelmybutt
A tip yall def DONT WANT TO OVERLOOK!!! With the quad extension machine, you want to very light and only bend your knees to the 90 degree angle because a full range of motion rep bends your knee in a way that it wasnt meant to be lifting weight. If you go heavy and/or do the full range of motion, THEN YOU ARE SHAVING OFF PIECES OF YOUR KNEE CARTILAGE WITH EVERY REP. You will really regret this when you get back older otherwise. Stay strong and healthy out there!  #shredfitness #shred #fit #fitness #motivation #bodybuilding #weightlifting #body #weights #gym #gymlife #health #healthy #legday #strong #mikeohearn
Legs and shoulders ๐Ÿคฉ๐Ÿ˜ฉ what I’m showing here is my progress . I literally cannot front squat much so I’m practicing my form and how I hold it etc . Also my squat squat is improving ALOT ! (325lbs you can’t see the 5lbs on the side) when I couldn’t even do 315 for like 2 months ago so yeah let’s see how this year goes ๐Ÿ˜ค๐Ÿ˜ค#squats #legworkout #legday
this shit is a lifestyle tbh. whether the gym selfies are taken or not, the work is still getting done. you don’t owe anyone your progress but yourself. #justdoit #girlswholift
We've got rhythm! ๐ŸŽถ So impressed with our adult tappers. Some of us haven't tapped in um "awhile" ๐Ÿ˜œ Come join the fun every Tuesday night 8:30-9:30pm for my night owls ๐ŸŒœMuch more fun than the gym, we promise!  #tap #tapdance #tapclass #adulttap #adulttappers #maxiford #shuffles #taptechnique #adultdanceclasses #opentapclass #dropinclass #dropindanceclass #danceclass  #tuesdaymotivation #nightowls #adultfitness #funworkout #legday #mzdc #mzdancers #mzdancecompany #clearwater #safetyharbor #dunedinfl #palmharbor #largo #stpete #tampa #cleargram
Working with #teamperfict athletes @baileybeast702 & @caiteeeee_ ๐Ÿ”ฅ Another solid leg day in the books. 1-on-1 spots are NOW AVAILABLE! Limited spots available... DM/Email to inquire. • • ONLINE COACHING๐Ÿ“ฒ TRAINING๐Ÿ‹๏ธ‍โ™‚๏ธ NUTRITION ๐ŸŽ RECOVERY๐Ÿ”‹ 500+ ATHLETES COACHED ๐Ÿ“ฉDM TO INQUIRE • • Follow: @perficttraining  @perfictapparel @perfictseasonings • • • #transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation  #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
Mood: Estamos bien โœŒ๐Ÿผ#badbunny #torontoin2days
Leg day with a little grip strength and Laches supersets!! #liveredy @redynutrients . #workout #anw #training #legday #redyforanything ##redy4life #fitness #goals #workhard #fitguy #fitnessmotivation #gains
๐Ÿ‹๏ธ‍โ™€๏ธ @jeffryfit ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ Feliz lunes โ˜€๏ธ #workouts ๐Ÿ’ช๐Ÿ”ฅ ๐Ÿ”˜ ๐Ÿ”˜ ๐Ÿ”˜ #ejerciciosencasa #cardio #nature #bodytransformation #bodypositive #hometraining #beautiful #jeffryfit #model #instagram #photography #leg #exercise #eatclean #legday #squats #gains #instafit #fitnesstransformation #inspiration #girlfitness
SQUATS  The foundation of every athlete should be in their legs. A weak base makes a weak athlete. So don’t neglect those trunks! ๐Ÿ’ช๐Ÿผ Felt like going a little off of my regular program to see where I’m at. I was not disappointed! My 1RM about two months ago was 405. Today I got 405x5!  Another thing I wanted to cover in this post was the importance of warm-ups! Often times I see people do a few reps at a very low weight and then immediately go into their working sets. 1: doing this makes you more susceptible to injury. 2: you won’t even reach close to your potential if you aren’t warming properly. I take between 3-5 warm-up sets before I even attempt my working sets on any given day. This ensures that not only your muscles are ready to handle they amount of weight you move. This helps warm-up your tendons, ligaments and joints as well. In my opinion it also mentally prepares you.  Had to throw a little shoulder work in because I’m proud of my growth there as well ๐Ÿค“๐Ÿ‘Š๐Ÿผ Keep striving guys! Always makes gains and don’t ever give in!  #boom #getsome #gains #gaintrain #fit #fitness #fitfam #gymlife #consistency #dedication #progress #legday #trunks #shoulders #bouldershoulders
Nothing short of a miracle that I was able to do a shitty 35 minute leg/butt session at the gym today. I stayed up until 4:45am going through a horrible bipolar episode that has carried on to today and the fact I was able to workout and only cry a little bit is pre good . . . . . . . . . . . . . . . . . . . . . . . . . . . #selfie #gains #gym #fitness #mentalhealth #bipolar #workout #booty #legday #weightloss #weightgain #lornajane #croptop #sportsbra #lean #pms #ugh #tiredandsad #notagreat #combination #tbh #clublime #healthy #littlevictories
4 different variations of squats ๐Ÿ‹๐Ÿผ‍โ™€๏ธ each one has its own special kind of pain ๐Ÿ™‚๐Ÿ”ฅ #legday #workout #fitnessmotivation #fitness #tone #healthy #weightloss
Day 85 (Legs/Lower Back)  They're called deadlifts because you wanna die after you do them.  VC:@dkim1206  Workout 5x5  Hex Bar Deadlift (275 lbs) Deadlift (265 lbs) 5x8 Back Extension (35 lbs plate)  #legday #hexbar #myhandshurt #workoutbuddy #lifestyle  #spearmintthejourney #deadlift #orange #health #dedication #bodyrecomp #consistencyiskey #effort #workout
Found a mean spot for a sandwich ๐Ÿฅช  Hochstetter Dome 2 8 3 4 ๐Ÿ”  Mt Cook over my head in the back ground.
Hit legs tonight.... much needed.... and of course, killed my little abs! Then practiced some posing! I’m feeling great. Absolutely LOVING being lean again. And ready to see what April brings!! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘™๐Ÿ†๐Ÿฆ„ #colawfitness #5starnutrition #gymlife #gymrat #goals #bikinicompetitor #bikiniprepjourney #bikiniprep #suitlove #positivevibes #girlswholift #5starnutritionjoplin #bang #anglecompetitionbikinis #shoefairy #bangenergy #legday #armday #compready
Deep...for her pleasure๐Ÿ˜‹ #legday #legsbenedict #legasaurus #legatron #greenlegsandham #squats #bodybuilding #aesthetic
So I may not be able to walk tomorrow, but it’s going to be worth it!!! #lfg @andyfrisella @nodonutshere @big_ty_russ . . . #transphormation #mytransphormation #mytransphormationstartstoday #iam1stphorm #1stphorm #buildmuscle #strengthtraining #weightlifting #legday #squats #deadlifts #quads #hamstrings #quadzilla #duespaid
Best feeling after a workout
Don't neglect your legs. - Don't just stick to the usual squats or leg press on leg day. Make sure to incorporate some other movements to really hit all of the muscles in your legs. These lunges are great at hitting your glutes and hamstrings. Give these a try next leg day  #liftsmart #fitness #bodybuilding #strength #gettowork #gym #legday #squat #lunge #health #workout
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #veins Patita de pollo ๐Ÿค auuuch ahí vamos  día de pielnita ๐Ÿ˜ฑ๐Ÿ˜ฐ Por un mundo sin patitas den pollo :) :) #legday #gym #gymrat #gymmotivation #gymshark #gymtime #body #bodybuilder #bodybuilding #bodybuildingmotivation #mensfashion #menstyle #mens #male #beastmode #gay #fit #fitfam #fitness #fitnessmotivation #queretaro #qro #mexico  #menshealth  #squats
Yoga is a group of physical, mental, spiritual practice or disciplines which originated in ancient India.  #achive#goodhealth#innerpeace#harmonybyusing#yoga #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #india #mumbai #yoga #crossfit #fitfluential #fitnessmodel#yogatrainer  Clicked by: @kevinlobo1410
Its a process.....๐Ÿ˜ซ๐Ÿฆต๐Ÿป #legday #fitnessmotivation #fitnesslife #fitnessfam #fitnessfreaks #squats #legs #workoutlife
Day 22 of #gymshark66 ๐Ÿคฉ๐Ÿคฉ Sorry for taking a break ... my body needed it and I wanted to enjoy my long weekend w/ my amazing boyfriend. In about 6 months I’ve drastically changed my lifestyle. I tried diets and until I told myself it was a lifestyle change, I never truly saw a change. Don’t ever be too hard on yourself just enjoy the journey. Find something you love and ride with it ๐Ÿ‘Š๐Ÿปโœจ
Squats for the win.  #squats #fitness #fitnessmotivation #legday
What a day today ๐Ÿฅฐ I had an amazing leg day workout ๐Ÿ‹๐Ÿผ‍โ™€๏ธ and ahh do you see that bicep?! It’s finally popping again๐Ÿ’ช๐Ÿผ then I started classes again and had lab! I loved it, I learned about EKGs and it is very interesting! ๐Ÿค“ I can’t believe I have a year left of nursing school!! Anyway, happy Tuesday loves! ๐Ÿ’•โœจ • #fitness #fit #fitfam #fitspo #instafit #fitgirl #workout #legday #cardio #run #running #indoorrun #lifting #weightlifting #goals #gains #motivation #gym #gymlife #gymrat #lifestyle #health #healthybody #healthymind #student #nursing #nursingstudent #studentnurse #love #loveit
Another PR tonight  485 for a single and felt solid!  10 days out! Thank you @brandon_hightower_ for the spot! ๐ŸŽฅ @laurenbera  Coach: @ryanrubiocp . . . . . #powerlifting #powerbuilding #instafitness #frontsquat #bodybuilding  #deadlift #gains #crossfit #uspa #benchpress #squat #gym #gymmotivation #gymlife #gymrat #fitspo #weightlifting  #powerlifter #legday #strong #lifting #power #trapbar #uspa #strongman #workout #fitness #fitnessaddict #fitnessmotivation #fit #fitfam
Leg day pump ๐Ÿ˜ˆ๐ŸŠ๐ŸŽ‚โค๐Ÿ’ช๐Ÿ‘€๐Ÿค— it's hump day every day!  #legday #pump #gains #humpday #humpdaytuesday #fitness #chickswholift #chickswithbooty #bootygains #biggerandbetter #yogalicious #yogaliciousnyc  @yogaliciousnyc
Win Cash Prize!  More and more people are joining ! $20 entry  Via website: fitchurchfitness.net Model: @ginaplease ๐Ÿ’ช
#imdead! I fucking hollered at this #truth ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ but I think I can last like a solid minute and a half ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #legday โ˜ ๏ธ
In my natural element๐Ÿคท๐Ÿผ‍โ™€๏ธ face red as a tomato ๐Ÿ… hating all the cardio in my new program but loving the results๐Ÿคช๐Ÿ˜… Come Train ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ dm me for info!๐Ÿ“ฎ
Late workout with this kid. We don’t come as often as we wish, due to his sports, but sometimes is better than never. #legday #myleastfavorite
Be bless to be a woman. Strong and independent ๐Ÿ™๐Ÿ’•โ˜บ๏ธstay fit and look beautiful ๐Ÿ”ฅ๐Ÿฅฐ. #lift #strength #weightlifting #gymmotivation #fitnessmodel #progress #crossfit #instafit #health #flex #squats #beastmode #personaltrainer #cardio #fitspiration #gymtime #ifbb #power #powerlifter #diet #beast #work #goals #exercise #justdoit #deadlift #fitnesslife #fitnessaddict #life #legday
RIP I just killed the gym!! โ˜ ๏ธ No,but fr. ๐Ÿ˜œ Ladies we can all agree that our legs and ๐Ÿ‘ is our masterpiece! ๐Ÿ˜‹ Well, I can anyways! && nothing feels better than seeing results! ๐Ÿ’ช๐Ÿผ PUT IN WORKKKK! ๐Ÿค‘ #leg #legday #legextension #squats #booty #bootylicious๐Ÿ‘ #onionbootys #double #motivation #success #inspiration #dedication #sexy #tattoo #getfit #swole #quads #quadzilla #follow #followme #beastmode #gym #gymshark #goals #humble #strong #train #putinwork
๐Ÿซ๐ŸชHelping you hump better this Wednesday with this chipper WODโ€ผ๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธSee y’all tomorrow! . . . . .  #crossfit #crossfitters #wod #doyouevenlift#olylift #crossfitlife #crossfitkingdom #cfk #changinglives #fitness #fitlife#squats #burpees #olylifting #fitness #pullups #doyouevenlift #bootcamp #amrap #motivation #dedication #emom #wods #swod #crosstraining #gyminmiami #gym# #changinglives #changingliveseveryday #legday #squatcleans
#calves #legday
Not feeling well again, so I'm lounging in my comfy pants before bed, instead of going to the gym. I really wanted to go tonight, as its leg day, my favorite day. I'm listening to my body tonight and taking it easy. Going to go to bed a little bit early tonight. I'm hoping this is mostly gone by tomorrow. I really cant stand to miss more than 2 days at the gym. - - - #fromflufftobuff #gettinginshape #fitness #fitnessjourney #fit #fitspo #weightloss #weightlossjourney #workout #futurebodybuilder #gym #figuringitout #feelgood #legday #itsalifestyle #lifestylechange #itsalifestylenotadiet #notadiet #gettinginshape #healthierme #healthyeating #healthyfood #healthy #bodypositive #sickday #gettingthere #gettinginshape #puttingmefirst #tired
Did not take a picture right after leg day but I was sweating and it sucked! But....I am feeling good. #21dayfix #beachbody #legday
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Life could be a bitch sometimes,but remember...always get back up and do it ๐Ÿ’ฏ times harder ๐Ÿ’ช๐Ÿผ . . . #calisthenicscancun #legday #kettlebell #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #gymlife #gains #squats #fitnessmotivation #muscle #training #fitlife #gymmotivation #nopainnogain #healthy #instafit #trainhard #strong
Sharing the #floor again with my #furbabies. Did a #legday at home and followed up with a quick #absworkout. It was just #toocold and #windy to go to the gym tonight. Did you get your #workout in today? #noexcuses #justdoit  #settheexample #fitoverforty #fitmama #boymom #fitmom #fitnessgoals #traintotransform #mindbodysoul #stressrelief
I did leg workout and now I am sore. #fitrepublicriverbank #weightloss #legday
P.R.I.M.E Station of the Day Close Position Leg Press 5 sets x 10 reps • This exercise is great for strengthening your quad muscles๐Ÿฆต๐Ÿฆต • PRIMEathlete - @honcho.jenk1 • TAG (@) TAG YOUR FRIENDS/WORKOUT PARTNER FOR MOTIVATION ! #gymmotivation #gymlife #gains #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitnessmotivation  #legday #diet #cardio #fitfam #chestday #exercise #train #determination #cleaneating #active #getfit #herbalife #ucf #orlando
Quads coming in ๐Ÿ‘€๐Ÿ™๐Ÿฟ.....working on these calves though #progress #legday #fit #gains #physique #quads
Hello Guys๐Ÿ‘‹๐Ÿผ. Here is a lower body workout you can toss into your next lower body day. . 1๏ธโƒฃ Bar Bell Complex 4x6-8 2๏ธโƒฃ Squat Press 4x15 3๏ธโƒฃ Seated Calve Raises 4x12  4๏ธโƒฃ Front Lounges 4x10 . Don’t forget to double tap and save!!!๐Ÿ˜ . ๐ŸŽถSong: Home Body . #lowerbody #workout #legday #fitness #fitnessgirl #fitlifestyle #coach #herbalife #herbaliferesults #herbalifecoach #gym #gymlife #fitspo #legs #barbellworkout #fitnessmotivation #inspiration #xsports #setgoalssmashgoals #health
These 1 Legged press are a lot harder than I expected but it felt amazing ๐Ÿ’ช๐Ÿพ . . #fluffytofit #fitness #fitnessjourney #weightlossjourney #cardio #fitfam #progress #effort #legworkout #legday #calves #legpress
Winter in Dubai and I am feeling the cold โ˜บ๏ธ๐Ÿ˜ฌ
Another day spent touring a new island on two wheels ๐ŸŒด๐Ÿ—บ . . . #islandhopping #yourstodiscover #ironmantraining #newkitday #immt #legday #explore #optoutside #sunshinestate
HAPPY TUESDAYโญ๏ธโšก๏ธ apologies for slacking on the gram but I’m back!! Today I was super sore so my workout was cut a little bit short, not a problem though! Tomorrow I will come back much stronger and hit my workouts harder! Today I did my low intensity workouts with legs bands in sizes, light • medium • heavy. These bands DESTROYED my glutes!! LOW INTENSITY LEGS ๐Ÿ‘Body squats ๐Ÿ‘Glute Raises ๐Ÿ‘standing kickbacks (band on ankle) ๐Ÿ‘gluteal kickbacks (band on thigh) ๐Ÿ‘side-to-kicks (band on ankle)  USING BANDS // 3-5 sets of 15-20 • • • #gymshark #challenge #legday #training #fitness #gymmotivation #gymshark66 #gymsharkleggings #gymsharkwomen #gymsharkenergyseamless #energyseamless #sore #fitness #goals #booty #strengthtraining #motivation
After a long break I went back at it with determination. Staying the course. 2020 Goal. #legday #gym #fitness #health #dedication #motivation #love #discipline #patience #nopainnogain #neversatisfied #goal #gains #top #team
Leg day = Death. I incorporated some lifting into my routine.  Had a great workout today.  #gains #healthylifestyle #transformation #weightloss #weightlossjourney #gym #runner #gymmotivation #fitfam #fitspo #iworkout #lifting #legday
Thanks @berserker2k for showing @thatquaddamnpanda and I a good time at @ignitefitnez. Squat were kick-ASS tonight. ๐Ÿ˜ˆ๐Ÿ‘๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿป #legday #quads #gayswholift #bodybuilder #musclecub #squats #meathead #bearcub #hammies #gayboy #thicc #bearweek365
325lbs for a 4x5 today. Haven’t had a great leg session like this one in a while ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ Squats felt great and are getting stronger! ๐Ÿ’ช๐Ÿผ video credit: @martinv805  #squats #legday #workout #gym #fitness #fit #motivation #motivate #motivated #lift #powerlifting #powerbuilding #bodybuilding #alphalete #gymshark
When leg day gives you wisdom ๐Ÿ™๐Ÿป #wisdom #truth #yeet #motivationalquotes #hellyeah #legday #sendit #gymshark #nike #projectliftordie #nerdswholift #broscience #okaybye
๋ ˆ๊ทธํ”„๋ ˆ์Šค๋ฅผ ์ข‹์•„ํ•˜๋Š”์ด์œ . ํž˜๊ป ๋ฐ€๋ฉด๋˜๋‹ˆ๊นŒ.
Hit an easy #lightweight set of 475x3 on deadlifts (sorry for the slightly rounded top half of my back) after a huge personal PR of 365x1 on squat #squateveryday  #deadlift #aintnothingbutapeanut #gymshark #lifting #fit #legday #squats #365squat #easymoney #gym #gymmotivation #500deadliftclub #personalrecord
Snow is no reason to skip your workout. Can’t make it to the gym? Do plyometrics at home. Get that heart rate up!  #noexcuses #legday #snowinmichigan #keepgoing #moveyourbody
Packing @juicejourneynj juices and dishes for your kids is a awesome lunch during school๐Ÿซ๐Ÿ—’
28 Day Slim & Trim Advocare challenge. Right is Dat 1 and left is day 14! Amazing results in just 14 days. My lovely momma is down in inches and pounds!! All because she made one decision to take control of her health and body!! I’ve never been more proud of her ๐Ÿ’ช๐Ÿผ can’t wait to see where another 14 days leads her ! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ’ฅ๐Ÿง—๐Ÿฝ‍โ™€๏ธ๐Ÿ‘๐Ÿƒ๐Ÿผ‍โ™€๏ธ #change #dedication #mindset #thebetterway #stayfresh #stayhydrated #feeltheburn #workout #legday #buildthebutt #losetheweight #advocare #advocareresults #advocare28daychallenge #slimandtrim #2019 #bebold #makethechange #befit #justdoit #yeezyworkout #girlswhoworkout #noexcuses #beachbody #whywait #startnow #weightloss #losinginches #losingpounds
M Y  S P A C E โœŒ๐Ÿผ Lifting & working out is my space, especially the past year.. the space I’m able to just be, clear my head, escape and breathe when needed. It’s my alone time to take and in a way relax, & other days it’s the time I spend to challenge myself. Who’s else feels this way with training?? There are so many reasons to lift/workout/train. Sometimes it’s to be alone, but can also be for fellowship. It can be for performance & goals, to push limits, to de-stress, simply sweat and feel good.. maybe it’s all of the above depending on the season your in. Find your reason, find your why, what makes you do it, embrace it & grow with it ๐Ÿ˜˜๐Ÿ‘๐Ÿผ • • •  #train #strength #power  #lifeoflittlequad #thedingo #thelittleenginethatcould #beapineapple #themandymethod #fitfam #igfit #fitlife #strengthtraining #fitfluential #squat #legday #girlsthatlift #strengthandconditioning
22/66 THE BOOTY PUMP IS REAL TODAY ๐Ÿ‘ did one of @hannaoeberg leg workouts today for #gymshark66 day 22! Holy hell. So damn tired after this. —> Warm up 10 mins incline treadmill  1. Snatch grip deficit deadlifts 4x6  2. Lying leg curl 4x12 3. Smith machine hip thrusts 4x25 4. DB front foot elevated split squat 4x6 5. High feet elevated DB squats 4c6 6. Leg press duck stance 4x25  You should definitely check out her page and YouTube for such amazing workouts!! • • • • • • #gymshark66 #gymshark66day22 #gymshark #gymsharktrain #gymsharkwomen #fitnessmotivation #fitness #fit #fitspo #workout #girlswholift #gymmotivation #legday #legworkout #thethrustisamust #hipthrust #glutegains #gains #beavisionary #becomebetter #ghostlifestyle #legend #beseen #gymlife #fitnessgirl #fitnessaddict #bodybuildingwomen
#fitness#fitfam#fitspo#motivation#workout#workoutvideo#gym#flexgym#gymtips#flexibledieting#circuittraining#shoulderworkout#upperbodyworkout#armworkout#gymshark#adidas#legday#weightlifting##fitt#bemore#training#abs#prep#gains#buildprogram#ั‚ะพะปัŒัั‚ั‚ะธ
Un excelente desayuno que aporta; Grasas  Proteínas  Carbohidratos  Vitaminas  fuertes  Recuerda que todo es a la medida de tus porciones específicas. ๐Ÿ’ช๐Ÿป #fitness #fitnessmotivacion #fitnessmotivation #legday #armday #brenchday #progresafitness #gym #trainer #entrenamiento #esfuerzo #reto #booty #fitnessgirl #fitnessboy #ejercicio #motivacion #pesas #natural #naturalfitness #natty #sqats #diadepierna #diadepecho #consejo #fitnessmodel #modelofitness #mensphysique #salud #circulaenredes

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