➡️Pinky Promising myself!!!⬅️ ... "If you constantly make and break promises to yourself💔, you're not making promises at all. You're talking." - @msrachelhollis #girlwashyourface 📖. ... New assignment👨⚕️🏥, new home state🌴☀️, new schedule⏰🗓️, new goals🥗🏋️♀️! But a few broken promises to myself that I WILL make up! Pronouncing it aloud to make it more real! ... Always and forever working on bettering myself in 🧠mind, 💪body, and 🙏spirit! So grateful to have my team's FB support community of 338 & growing📈, my team's monthly challenge group of 40+ this round🎃, my personal 27 clients (including 3 now coaches!)❤️, and my 6 lovely ladies committed as challengers in the 2nd round of our holiday challenge group 💯! You want in on this fit family📲?!?!? They keep me pushing🔥 when I'd otherwise be lost🤦! Here's to helping each other keep our promises we make to ourselves!🤙
Today is Pregnancy and Infant Loss Remembrance Day. To all of you who have experienced this loss, I can’t imagine your pain... I will always have an ear to listen, a shoulder to cry on, and a hug to give if you need it. Thinking of all the angel babies today 💙💖 Forever Remembered, Forever Loved . . . #pregnancyandinfantlossawareness #1in4#angelbabies#weremember#youareloved#youaremissed#leanonme#sisterhood
On this episode of “Lunch with Sopita” I stopped in at one of my favorite spots in town “Blu”. Located on 215 East Walnut. You’ll have to stop in if you love Sushi or Thai food or both. The Pad Thai here is the best in the city by a long shot. I also had the Papaya Salad which I think is top 3 in the city because it is so scrumdilly. During the filming of this episode we had 4 beautiful girls that came in to sing for everyone. They were taking donations for a chuch. If you’re hungry for some good food come into “Blu”, it made my day it make yours too. @azn_manzilla #thaifood#laosfood#desmoinesfoodie#leanonme
See this girl right here?? 🤦🏻♀️ 🙆🏻♀️💪🏻She is sitting through her pre-employment for her prospective new job with the DOC, hearing about how her life is about to change. Schedule wise, experience wise, health benefits and pay, location, and new rules wise. She already had several panic attack’s through the paperwork presentation but she’s trying to hold it together because the truth is she’s super strong but she has terrible anxiety and sometimes this gets in the way of her being able to think straight, think rationally, and see all of the positive things that are happening and coming to her door. So many things are about to change, some of which are things that she’s always wanted. She has supportive family, friends, and a supportive boyfriend who are all backing her but sometimes regardless things are still really scary, anxiety provoking, and hard. Be patient with her and if you know anyone who has anxiety be patient with them too and try your best to always have an ear open to listen, whether or not you know the right words to say.
Stop saying "if only." If only I had more money, I would be happy. If only I were happier, I would be more successful. If only........ STOP!!! We really do have within us everything we need to make a choice to be happy, to do what it takes to be successful. . Decide what you want or who you want to be. Then dive deep to nurture and develop that which is already within. .