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#leanmuscle

Posts tagged as #leanmuscle on Instagram

950.714 Posts

The past cannot be changed , yet the future is in your power !  #athlete#alpha #fitness #train #chestday #benchpress#abs#buildingmuscle #physique#detroit#gains#photooftneday#exercise #fatloss#nutrition#eatclean#weighttraining #leanmuscle#blessed#live#love#lift#liftheavy
My attempt at the chin-up challenge! 19 which means I'm an expert 🤔 I'm not sure all these reps were solid though 🤣  Thanks @daniella.holley for the camerawork 😉  I nominate @one_crimp_man to beat me!  #chinup #pullups #weights #bodyweighttraining #gym #challenge #dadbod #dadswholift #fitness #fasting #leanmuscle
Good session after a week off full body workout feeling fit powerful and lean it’s the way forward not just a lump.....own body exercises  is important especially playing sports #gym#leanmuscle#fitfam#fitfam
Just over 24 sessions @devvlp was one of the hardest workers @equinox !  Definitely showing her work!  #weightloss #leanmuscle  #miami  #miamifitness #miamibeach  #equinox  #equinoxbrickell  #equinoxbrickellheights
I am recovering slowly from my lower left  shoulder injury and tried a couple of pull and push movements keeping my arms close to the body and palm faced up or facing each over to avoid putting tension on the injured tendons yet still targeting back, chest & arms.  It is the first time I actually work my upper body since about 1 week and an half as I have been doing lots of legs workout every 2-3 days Nice feeling no pain during or after but feel the target muscle have been worked out nicely!  I did some about 50 chin ups, 50 B-bar pull-ups, seated cable row (lighter than I usually go for) but using intra stretching between sets whereby the i did 10 reps at 50kg keep the tension on the back for 30 seconds strip down to the lower weight (45) repeat this until 32kg for 3-4 times. . Tomorrow I am going to do some shoulder stabilisation and rehabilitation with @johnmagic121. . I have been eating the cleanest I could with lots of green and nitro packed meal to maximise recovery. . #recovery #trainwithinjuries #noexcuses #leanmuscle #vegan
#fitness#gym#body#muscles#gains #beastmode#fitness motivation #shredded#fit#eatclean#healthy#look #leanmuscle #workout #lifestyle#workout motivation#fitness model #fitnessbody#fitnessphysique#chestworkout #absworkout
🙈MY FULL PROGRAM IN THE FITNESS APP “FitBy” @fitby.works 🙈 ALL LEVELS!! ➡️ Available in Google Play Store & App Store. ➡️ Don't forget to use my 50% discount code: "fit.with.sylvia" . 🙈MI PROGRAMA COMPLETO EN LA FITNESS APP "FitBy" @fitby.works💁🏻‍♀️ ➡️Disponible en Google Play Store y App Store. ➡️No olvides usar mi código de 50% de descuento: "fit.with.sylvia" . . . . . . . . . . . . . . . . . . . . . . . . . . .  #fitbyfitwithsylvia #fitbyicon #fitnessapp #fitnessicon #fitnessguru #fitness #fitnessinstructor #fitnessgirl #fitass #abs #abstractart #absworkout #gettanned #getstrong #strongandfit #leanmuscle #lean #getleanmuscle #pride #getlean #beproud #fitnessforall #fitnessguru #fitnessmodel #beautifulgirls #fitandthick #strongwomen #leanandstrong #healthylifestyle #bestrong
My breakfast is always simple specially cause I'm always working or on the go very early in the morning.. like crack of dawn early.. I usually can't even eat at that time.. but with this meal shake and my tea for energy and burning calories... I get all the nutrients, antioxidants, minerals that I would normally get from eating my healthy breakfast... and since I'm burning calories because of my tea.. it's even better.. .  #letsgo #noexcuses #taxseason #discipline  #determination  #confident #fun #workharder #healthynutrition  #healthybreakfast #breakfastshake #burncalorieseasily #gettingfit #gettingtoned #gettheabs #joinme #getresults #leanmuscle #gainhealthyweight #dontgetdiscouraged  #cuerpodeverano #tonificatucuerpo #bajadepeso #aumentadepesosaludablemente  #usa #dc #va #md #tx #winter
Progress!!! Day after day!!! Courage is the theme of this week for me. Continue to be fearless and take bold steps!!! #courageous , #progresspic , #naturalbodybuilding , #physiquecompetitor , #fitfamily , #mindstrong , #fitnation , #conditioning , #bebold , #fitnessphysique , #bigarms , #leanmuscle , #fitnessexpo , #exerciseyourmind , #bodybuilders , #physiquegeneration , #fitnesstransformation
Barbell workout ⭐️ when I’m low on time, or the gym is super crowded, I love doing barbell workouts! Typically my workouts consist of compound movements + some accessory work. Also my lifting shoes are missing 👀 so here we are lmao  1️⃣ Hanging Barbell Split Squat 4 x 10 2️⃣ sumo deadlift 10, 8, 8, 6 3️⃣ conventional Deadlift 10, 8, 8, 6  4️⃣ glute bridge (feet elevated) 4 x 10 cc: @collegecleaneating
Rest Days be like...🙄🤧 #organic #salmonburger #leanmuscle #gohardorgohome #fuckimpossible #hulkmode #fitsporation #eatclean #trainmean #getdrippy #beastmode #youarewhstyoueat #shreddedboyz #leanteamfitness #leanmusclemass #whenirestitstogivetheweightsadayoff #hardwirkpaysoff @ultra_instinct_tae @jojocapone1 @bishop__don #gains4days #fitlife 🔥🍔🐟🥕🔥
The only bad workout is the one that didn't happen 💣💥 . ➡️Over head extension is a great exercise to build the triceps. Make sure to include them in your arm routine . ➡️Control the movement and squeeze at the end to engage the long head of the tricep . . . . . . . . . #gainz #leanmuscle #triceps #arms #fitnessmotivation #health #traps #fitness #fitnessadict #healthy #fit #fitnesslife #fitnessprogress #fitnessgoals #mensphysique #classicphysique #ifbb #bodybuildingnation #bodybuilding #aesthetic #instahealth #instagood #instafit #traps #follow4followback #followhim #followme #shredded #shreddedunion
🧨DELTS & BICEPS 🧨 Getting a little shoulder and bicep pump at @metroflexlbc . Swipe to see what I did & give this workout a try! ⬇️ Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! • • • 3 sets of each:  1️⃣ Single arm front raise variation had to steal from  @warrior4christ_  2️⃣ Hammer curl to press  3️⃣Alternating front raise  4️⃣ Alternating lateral raise  5️⃣ Cable cross body pull  6️⃣ Wide rear delt row  7️⃣ Squatting cable bicep curl  8️⃣ lateral raise  9️⃣ Preacher curl • • •  Shop 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! Tan: @rossaselftanning use code “ladygrst” to save!
"I love to see a young woman go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass." -Maya Angelou- 🕉💪#wisewords #quoteoftheday #armystrong #girlpower #fitness #womenempowerment #fitchick #chickswholift #strongisthenewsexy #leanmuscle #pawg #loveyourself #ankhfitnessprogram #eatclean #traindirty #lovelivelaugh #ankhfitnessteam
HOME AB WORKOUT ͈ The only piece of equipment required for this workout is a medicine ball. I’m using a 5kg medicine ball but a lighter weight resistance can be used, if you don’t have a medicine ball get creative, use a filled water bottle or a weighted solid object. TAG YOUR BESTIE and give this workout a try! ͈ Workout: ͈ 3 sets ͈ - 12 x In & Outs - 20 x Russian Twists - 12 x Push through sit ups - 12 x Twist w/ Leg Extension - 12 x Circle hold cc: @dannibelle
Organic black mission figs, almonds, organic almond butter, and organic 85% dark chocolate chips....just to name a few.  Great organic ingredients...real food...that make The F Bar the best in the world!🙂 -
Replenish muscle fibres and prevent muscle breakdown with 100% L-glutamine . #napasports #musclebuilding #muscletips #muscletoning #leanmass #leanmuscle #fatloss #repair #recover #recovery #trainingrecovery #reducefatigue
60kg for a one and a half squat looked immaculate. 75kg for two on back squats was tidy from the side, but there was some HIDEOUS knee cave, need to work on quad strength (particularly vastus lateralis). Generally it was a bit of a naff session because I was rushing and not concentrating enough on form, but oh well, it's another learning curve! • • • #squatbooty #legworkout #sturdybydesign #bodybuilding #abs #powerliftingmotivation #gainz #powerbuilder #gymmotivation #fitspo #leanmuscle #booty #thicc
Proper technique is the key towards success.💪👊👌 #ironfitnutrition #ironfitbc #ironfitproducts #ironfitstyle #coaching #onlinetrainig #leanmuscle #dietprogram #contestprep #ifbbpro #bodybuilding #classicphysique #bikini #physique #figure #supplements #success #passion #hardwork #blasted  @alireza_4x4 #dusted #thorched @ifbbprocarlosrabiei #ironwhey #thrive #glutmine #creatine  www.ironfitnutrition.com  www.ironfitbc.com
#throwbackthursday to those lean summer days, using it as motivation to get back there this year and see all the new changes, don’t be filled warmer days are coming soon!!! #gymlifestyle #pump #vascular #healthylifestyle #fitness #fit #fitnessmotivation #leanmuscle #leanbody #leanmode #shredz #aesthetic
From the prep files. #tbt #bodybuilding #leanmuscle #forthewin - @atlasnutritionofficial @justinvetters
From the prep files. #tbt #bodybuilding #leanmuscle #forthewin - @atlasnutritionofficial @justinvetters
❇️Always stay ready so you don’t have to get ready. 🤜🏾 Right now i wish i lived somewhere warm. I really don’t think i belong in Michigan. I really really hate the weather here. After school it’s time for me to move somewhere warm ☀️☀️. ❇️Anyways this Sunday i have mock meet and I’m ready to try to pull 600lb on deadlift. That has been my goal for awhile now and it’s time to make it happen. This Sunday 600lb has to come up or else .... well I’ll just try again in the future lol.  #watchmeworkmvmt
NEVER OUTWORKED. – ❗️Don’t ever allow complacency to be your downfall. Always continue to put in the work as if you still have nothing!  Remember if you’re not moving forward, you’re moving backwards! 📸: @cr8visualproductions
Are you in need of a training partner? 😱 • It’s tough doing this shit alone.😰 • Getting up and actually going to the gym.😑 • Then, tired from the stresses of work, go put on a bunch of weight on some steel and lift heavy shit.🤬 • Man. It ain’t glamourous.😕 • Especially if you’re not sure what to do, or even if what you’re doing is taking you where you want to go.🤔 • All your effort could mean SHIT at the end of the day (and that’s if you win the fight against laziness, procrastination and fatigue at first)😳 • So how do you stay motivated and know if you’re working out right?🤔 • Answer: a gym buddy.💪🏼 • You need someone to encourage you.🔑 • Someone to fight the battle with you. The good battle.🔪 • Someone who says: brother, we made a commitment. And today we are tired, we don’t want to go, but we will. And we will do a damn good job. 👊🏼 • And then to proceed to murder a workout, making sure each other’s form is impeccable and the other isn’t slacking on their phone. 💪🏼 • Just like @jobe912002 and @franklinsuave. They’ve trained only a few times but every time they do - they kill it. 💪🏼 • Tag your training partner below! ⤵️ #exercise #muscleandfitness #leanmuscle #mensweightloss
Body weight pull ups :- (benefits) Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core and over all your upper body. #leanmuscle#pullups#monsterback#motivation#physiquecompetitor#fitnessmotivation#fitness#fitnessfrea#
Donyou even lift bro?! I’m on that Eskimo routine as we speak..#gym #dailymotivation #leanmuscle #gymmotivation #shredded #beastmode #gymrat
It’s Throwback Thursday so  may as well add the 10 year challenge in and a lot has certainly changed. Healthier, higher confidence, happier, and much sexier. 😜Yeah, the last decade has been pretty decent.👍🏽😏 #throwbackthursday #10yearchallenge #change #transformation #tbt #thenandnow #levelup #glowup #sexy #gains #muscles #leanmuscle #weightloss #changeisgood #swag #handsome #wow #blackmen #confidence #goals #inspiration #healthier #physique
Be the one to stand out from the crowd... #12weeksout * @christinec_fit * #fitness #athlete #fitlife #leanmuscle #wbffla #gym #gymrat #workout #gymlife #bikini #sport #swimsuit
Be the one to stand out from the crowd... #12weeksout * @christinec_fit * #fitness #athlete #fitlife #leanmuscle #wbffla #gym #gymrat #workout #gymlife #bikini #sport #swimsuit
Stop by 5 Star Nutrition today and weigh in!! There are 3 More days to join and potentially win some Cash🤑🤑🤑. We would be glad to help you and get you to your goals !!! #5starnutrition #5starfamily #newyearnewyou #amarillo #leanmuscle #weightlossjourney #bodyfatpercentage #lean#muscles
I’m so excited to film 4 new YouTube workouts for you all tomorrow! As always, if you have suggestions for future workouts you’d like to see, don’t hesitate to comment and let me know! 💕 ✅ Youtube Channel Link In Bio ••• #dansiquefitness #trainlikeaballerina #trainlikeadancer #pilates #cardio #hiit #strengthtraining #bodyweighttraining #workouts #exercises #fitness #sweatsesh #burncalories #burnfat #losebellyfat #getfit #leanmuscle #loseweightnow #abs #bunsandthighs #plankchallenge #pelvicfloor #flexibility #stretching #balletbeautifulgirls
On the road to 168lbs , volume deadlift 355lbs  #warhousegym #gainz #deadlift #bench #shredded #powerlifting #gym #gymlife #leanmuscle #backgainz
SAVE SWIPE & TRY ✨  BACK WORKOUT FOR WIDTH AND DEPTH❗️ SWIPE LEFT & SAVE ✅ - Execute each of the following exercises in order, resting 45-60 seconds between sets. 👉🏼ALL Back Exercises will be 4/5 Sets & 10-20 Reps with slow and controlled form Some Can Be Sped Up Depending On How comfortable you are with the weight - 1️⃣ DB Rows w/ Twist ( chest up Feel the squeeze on lats / seratus )  2️⃣ Stretched Lat Pull Downs ( Slouch and Stretch Out To Pull directly To the back targeting more then one muscle )  _- 3️⃣ Rope Pulldowns  _ - 4️⃣ Overhand Barbell Row  _- 5️⃣Underhand Rows On Incline Bench w/ Easy Bar  6️⃣ Pull Ups (Wide Grip) To Finish Off The workout  YouTube | Tsu Preme  #backworkout #backday #aesthetics #bodybuilding #grind #gym #fitfam #fitness #gymshark #instafit #instafitness #instafitfam #igfitness #igfit #shredded #leanmuscle #physique #youtube #youtuber #youtubeblack #aesthetic #fit  #fitnessfreak #fitspo #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat
When I first started doing these standing  up, I thought there's no way I'm going to be able to get on the floor. But look at me now. @thearenagym  #thearenamma  #ringflyes #chest #takeyourtime #progress #goals#motivation #rings #calisthenics #gymlife #fitnessjourney #gymrat #bodyweighttraining #leanmuscle #strong #keeptrying #dontsettle #challengeyourself #everyonestartssomewhere #letsgo #sandiego
Little interruption to your day with this guy. One great example of not making age an excuse! Drew Key is in his 60s and currently aging backwards... His transformation earned in a place amongst the 2019 finalists in our Isabody Challenge and a chance to win 20.000 US$. How is that for results? Results You Can't Get Anywhere Else!  Sceptical? Try it and if you don't lose 10lbs or more in 30 days, you get all your money back. #resultsnotresolutions #bodytransformation #antiaging #ripped #fatloss #leanmuscle #results #sixpack #isabody
Whether you started in the new year or you've been at it for a while, keep going, keep pushing, and don't give up! 💪 You will thank yourself in the future! 🙏 ⭐️ Don't forget if you use the code 'OSN20' you get 20% OFF ALL PRODUCTS! Including the already discounted bundles!  #fuelledbynature . . . . #natural #organic #sport #nutrition #naturalbodybuilding #vegan #vegetarian #dairyfree #glutenfree #savetheplanet #workout #gym #supplements #healthy #healthyfood #sportsnutrition #plantbased #proteinshake #fuelyourambition #leanmuscle #environment #lookingaftertheplanet #veganuary #motivation #motivational
It’s still not too late to start 2019 right! If you have goals that you’ve been dreaming of don’t let them slip away! You CAN achieve your fitness goals with the right plan! Anyone who is looking for 1 on 1 training don’t wait! Dm me today and I can help you get on the right path to seeing results! NUTRITION and EXERCISE are paramount and I offer both when you sign up with me! Get in contact with me if you are ready to make positive and healthy change in your life! Follow my Meal Prep account and check out delicious meals! @nwffoods
Training hard is a must if you want to grow! - Grab a partner that can push you at the right time and help with technique cues and go to a place that isn’t happy! - #xforceismyforce #grow #hypertrophy #leanmuscle #gains #training #trainingpartner #weightloss #wellbeing #strengthtraining #weights #pushharder #noexcuses #gymfit #muscle #strong #coach #personaltrainer #lancasteruk #that315vibe #focused #results #driven #consistency #growthmindset
🔥🔥Paused squats🔥🔥 - 1 of my favourite variations of the barbell squat. - Very challenging and a great way to build explosive power out of the bottom of the movement, which in turn will have a knock on effect to  the size of your legs once you transfer that strength over into the hypertrophy exercises in the 6-12 rep range. - And they are great fun as well!! - Todays leg session which was a good mix of bodybuilding and powerbuilding went as follows. -- *Ex 1 - Leg extention - after warm ups - 2 sets to failure 8-10 reps. Slow and controlled with a 4-5 second negative. - *Ex 2 - Paused squat - after warm ups. *180 x 4 *190 x 4 *200 x 4 (video) - *Ex 3 - Leg press - 3 x 10-12 reps. - *Ex 4 - Pendulam Squat - 2 x 8 reps with 2 plates a side. Slow controlled negative. - *Ex 5 - Leg curls - 3 x 8 - A variety of rep ranges and tempos to make sure every single fibre was activated and exhausted to ensure maximum gainzzzz!! 🔥🔥🔥 -- Remember guys if your aim is to be looking good this summer on holiday in the beach clubs, don't be skipping leg day, put in that work now!! -- Thanks to my 1-RM brother @Wyliesung28 for the support on the top sets!! 👊 -- #legday #powerbuilding #muscle #bodybuilding #summerbody #abs #ibiza #marbella #lean #shredded #8pack #peeled #personaltrainer #leeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #strengthcoach #strengthbuilding #workout #quads #muscle #powerlifting #aesthetics #massthetics #squat #pausedsquat
🔥It’s time to come out and work on that booty!!! 🔥 🍑 #throwdownthursday
1 year transformation. Left or Right?
"Talent wins games, but teamwork and intelligence win championships." Man by legend @samchurchil sir Inspired by @thekiransathe sir photography by @artsymemoriesby_sharad  #modellife #malemodel #samchurchilmodelacademy #legend #beardlover #beard #bearman #beard model #leanmuscle #shredded #leanmuscle #veinspoppin #backbodypose #absworkout #fitnessmodel #manbun #bun #hardwork #dedication #eatclean #noexcuse #followfast #health #fitness #fitnessmodel #fit #fitnessaddict #abs #sixabs #shooting
🔥Mass Bicep Exercises🔥 - 1️⃣ Incline bench bicep curl 2️⃣ Reverse preacher curl - These bicep exercises have packed on a good portion of the bicep mass I have currently. These are good for overall development and the “peak”⛰ do 12-15 reps and 4 sets for each of these exercises your next arm day and I promise your biceps will be pumped and burning! - @yellowstonenutra #fitfam #fit #fitness #fitnessmotivation #lifting #lift #working #strong #bicepworkout #biceps #bicep #armworkout #arms #burning #hardwork #leanmuscle #muscle #exercise #leaner #exercises #gym #gymworkout #grow #liftingweights #gettingbigger #big
💦❗️WELLNESS THURSDAY❗️💦 🔷Do you suffer from muscle cramps, dizziness, or fatigue after exercise? 🔷In one hour of exercise the body can lose more than a quarter of its water. Dehydration leads to muscle fatigue and loss of coordination. 🔷Without an adequate supply of water the body will lack energy and muscles may cramp. So, drink before, during and after a workout. 🔷Lean muscle tissue contains more than 75 percent water, so when the body is short on H2O, muscles are more easily fatigued. 🔷Staying hydrated helps prevent the decline in performance, strength, power, aerobic and anaerobic capacity during exercise. 🔷So, when your muscles feel too tired to finish a workout, grab a drink of water before getting back to it!💦 🔷Did you know the ❤️ must work harder to get blood to the working muscles? When there’s not enough water in blood, both blood volume and blood pressure drop, resulting in dizziness and fatigue🤪 🔷So if you want to look, feel and train better....Drink more water! #water #workout #health #hydrate #healthandwellness #fitnessmotivation #drinkup #betterperformance #muscles #fatigue #soreness #workoutstronger #itseasy #performance #leanmuscle #allwater #agua #excersise #stayhydrated #waterretention #blood #brainhealth #physicaltraining #workoutsmarter #yourbody
Quick hitting conditioning combo.  4x10 each. - KB Swings KB Thrusters - Keep hold of kettlebells throughout the whole set. Turns out to be roughly 30-45seconds of work depending on movement pattern efficiency and conditioning level. - Ideal, the sets should be done with minimum to no rest. For starters try 1:2 work/rest. 30s On, 60s off. - #train #harder #smarter #conditioning #condition #cardio #lifting #training #aesthetics #muscle #leanmuscle #sun #glowing #me #builtbymike #speed #strength #power #performance #run #jump #hyletenation #grind #video #fitness #fit #physique #sweat #abs #core
Stop. Playing. Small!  Give Yourself Permission to Live a BIG Life.  I’m Simple, for Me The Best is Enough!  Much Gratitude @markbagang and his camera for capturing another favorite photo of Myself. * * * * #modeling #abs #symmetry #style #fashion #ripped #muscle #fitness #fitnessmotivation #fitnessinspiration #fitinspiration #fitspo #instafit #fitfam #gymfit #gymfitness #fitfreak #fitnessfreak #instagram #instagood #lean #leanmuscle #leanbody #shredded #strong #abdominal #jeans #blackandwhite #photography #photo
My #10yearchallenge, I don't have lots of pics unsports related and luckily the photographer manged to get me before I whizzed by 😏, I started triathlon over 10 years ago to compete in the @ironmantri,  I couldn't believe a person could do that 🏊 🚲 🏃, having completed my first IRONMAN Allmost 10years ago I took a long break due to mental and physical issues, there is only so long you can burn a candle at both ends and I didn't have the right people around me, put I can't keep avoiding the distance and sport I love so here we go again 😊, as the pics suggest I've been consistently active apart from being stuck in India for 7 weeks😵, I only focus on myself and my next race,  certain people seem surprised when I openly eat chocolate remarking I should be fat, what these people don't seem to understand is all the healthy food I eat and training I do when no one is looking while they eat half the supermarket and sit on the couch 😈,being fit is a choice, I earned my body, It didn't just appear, I worked my ass off and will continue to do so, if the thought of hard work worries you then enjoy your beer and pizza, I'll be in the gym, as my old club siad 'nobody siad it was easy' here's to another 10 years of training 💪👍@ironmaneurope @dublincitytriathlon @triathlonireland @janfrodeno @tri_thedon @patricklange1 #fitness #motivation #fitfam #irishfitfam #running #athletesunfiltered #cyclist #womenscycling #instagram #photoftheday #love #instagood #tbt #swimming #strongnotskinny #leanmuscle @letourdefrance @cyclingirelandfed  #swimbikerun #triharder #fitgirls #fitguys
B gettin her lift in always 🤙🏼 Headphones in & focused chasin it 🎧  Its been dope visiting a new area & making more connections 🌃 cool city ❥ kind people → Dallas it’s been real, ill b back  #gymlife #girlswholift #dallas #pwrtraining #leanmuscle #fitness #nutrition

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