Let the battle begin! ⠀ -⠀ It’s you vs the clock vs the battle ropes ⠀ This is the U drill. Set up 2 comes about 12 feet apart. Get started with some alternating Waves. Sprint toward the first cone and around it into a back pedal. When you get back to the first cone spring forward again and around the cone into another back pedal. ⠀ -⠀ Repeat for 20 seconds on: 20 seconds off. ⠀ Complete 6 rounds. Rest for 3 minutes and repeat another 6 rounds. ⠀ -⠀ Inspiring the Unconventional
Cone Drills Are On Point Today! Let’s make Wednesday your best day. Join us for class or follow our stories for client demos. Looking for a home gym? Check out our bio for info on your C4 Prep Course and click the link to get started today!
🔥 GAMEDAY 🔥 Today is the #wfca combine in Sussex. So proud and excited for these two kids as well as all our other athletes who have been prepping for this. These two have been training together for over 2 years together and have developed an awesome relationship both inside and outside the gym. And truly that is why @sportsadvantedge is so special. We bring together kids from all back grounds/ schools and walks of life to try and achieve their goals! No matter what the results are on the watch or in any other measurables- all participants today are winners!!! . #combine#combineprep#40#broadjump#verticaljump#benchpress#proagility#ldrill#athletes#wisconsinfootball#nxlevel#oldschoolstrengthcoach
Introduced new drills to these two today, they did a great job. Some change of direction, some nice lateral movements and introduced the beginning of the snatch today. #faithlutheranfootball#strengthandconditioning#faithlutheran #olympiclifting#snatchprogression#changeofdirectiondrills#ldrill#4conework @mommynenasmiles @jayden.raz
ATTN HS FOOTBALL ATHLETES: The top combine experience is coming to the Tri-Cities on March 3rd! The inaugural Michigan Made HS Football Combine is open to C/O 2018-2022 athletes and will test L-Drill, pro shuttle, broad jump, vertical jump, 40 yard dash, bench & squat. Powered by Nike, Next Generation Sports and Michigan Made, participants will receive FREE Nike apparel, concussion baseline assessments, and evaluation by Rivals.com, 247Sports, DZone and Scout.com! COST: $50 Get signed up now!
According to some scouts the 3-cone drill is the single most important drill at the NFL Combine because it shows: ✅ #changeofdirection ✅ #explosiveness ✅ #overallathleticism ✅ #footballspeed . . . Well, these guys are demonstrating that day in and day out. They’ve been killing the 3-cone and we can’t wait to see what they do in March.
Sometimes it is not about being the fittest around. It's about being fitter than you were yesterday!! #5efitness#strengthandconditioning#agility#sportspecific#personaltraining#outdoortraining#ldrill#progress#cricket#fitnessstudio#gym#cones#nevergiveup#attitude#postivevibes#workout#sweat#primalpatterns#bangalore#5e @jess_acharya @cjwillz @rahulbhatkal
Just some light work prepping for upcoming camps😤😤😤 @ironwilltrainingsystems will be holding a limited number of private combines geared towards preparing for football, baseball, lacrosse, but also have a general combine for those looking to find that marker to start measuring improvement. Measurables like the 40 yard dash, 60 yard dash, 5/10/5 shuttle, L drill, vertical, and MB chest toss show coachs a lot of what potential there is and improvement over time when these measurables are taken consistently. Guys like @hambam18_ going from a 7.3s 60 yard dash to a 6.65s in a short amount of time(8months) get offers. Like @schmid5 gaining 15-20lbs of lean body mass(in 4 months) and maintaining a 4.4s 40 yard dash. Like @zachary_t_loane90 getting a 4.0s 5/10/5 shuttle drill at 235lbs. They aren't just for high school athletes either, we cater to all ages from 9years of age and up. For more details on price and location shoot me a PM. #football#baseball#lacross#sports#theopening#underarmour#3stripes#combines#combineprep#40#60#shuttle#ldrill#verticaljump#laser#ironwillfam#wegetoffers#whosnext