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#ldrill

Posts tagged as #ldrill on Instagram

421 Posts

Best Equipment für Vertical Jump Testing! More Events coming soon!  #40yd #ldrill #proagility #verticaljump #broadjump #225benchpress #shuttlerun
Great Test Run with the @berlinbullets! More Events coming soon! #combine #testing #40yd #ldrill #proagility #nflcombine #verticaljump #broadjump #benchpress
The Combine Events! Coming soon! Jetzt folgen und der erste sein, der alle Infos erhält! #combine #testing #40yd #ldrill #proagility #broadjump #verticaljump
Do you know of any middle, high school or college athletes looking to improve their times? I will be hosting a limited availability camp to improve your times soon. Message for details.
Pro Day Prep week 1 in the books with @kapoi_75 . A lot of base instruction as well as strength work! Good things coming this guys way! . #getyouredge #speed #agility #power #benchpress #dynamiceffortmethod #proagility #ldrill #uw #football @nfl @nflcombine
#atrain Off Season Grind #footwork #balance #bodycontrol #rip Combine Training #40 #ldrill #shuttlerun #worldclassspeed #letsgetbetter
Still doing footwork drills for football (w/a nike Sparq resistance band) because: 1. Old habits die hard  2. Fast feet never hurt anybody 3. We become what we repeatedly do. It might looks silly to some, but for me, well I am just trying to attack leg day like I'm 19 almost a decade later! #codee #codeefitness #footwork #football #linemanlife #forlife #ldrill #setsonair #passsets #drills #postworkout #nike #sparq #nikesparq #nikesparqtraining
Our first NFL combine athlete reported this week. We have a baseline on the things we need to work on and are ready to build off those! Excited for the rest of the guys to get here and start this process up!  #sportsperformance #speed #speedandagility #nfl #nflcombine #roadtothepros #speedcoach #sportsperformancecoach #ldrill #combineprep @enhanceu @charg1ng @premierhealthohio @jmgarner1
Combine and proday preps start in 2 weeks! DM for details and options
Combine drill practice. #ldrill #longjump #polytriangle
“BIG PLAY REGGIE GRAY 1st Annual Arena Showcase Combine” #1 @bprg20. 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈 πŸ“Chicago Legend!  __________________________ πŸ“Chicago Rush All-Time leading  receiver πŸ™ŒπŸΎπŸˆ ______________________________________ 3️⃣ Championships with 3 different teams πŸ’πŸ’πŸ’ _____________________________________________________ πŸ† 2015 Arena Bowl MVP πŸ† _______________________________ • Today myself along with other dream chasing, talented individuals were presented with an opportunity in the #chicagoland area to show case our skills & have a chance for some to get noticed, start, or even revive guys careers at a higher level and on my behalf WE appreciate you & your efforts!  #stayready #arenafootball #afl #philadelphiasoul #washingtonvalor #albanyempire #sanjosesabercats #baltimorebrigade #iowabarnstormers #athletes #db #rb #wr #ath #dreamchasers #bst #football #combine #drills #40yarddash #ldrill #shuttlerun #1on1s #unleashthejuice #22 #hjuice #hampton #putonforhiscity
Let's get the whole community involved this year. It's a week long event. With lots of festivities for athletes and family friends. @jrohere @parkerstallard44 @mattywright246 @michael.morrison15 @problem727 @jadonfetrow @spencer.craig29 @zavionwoods #sport #sports #sportsperformance #sportsofinstagram #combine #combinetrainer #combinetraining #football #footballtraining #footballcombine #footballofinstagram #footballislife #athlete #athletesofinstagram #speed #speedtrainer #speedtraining #speeddevelopment #agility #agilitytraining #agilitydrills #proshuttle #40yarddash #ldrill #broadjump #verticaljump #225benchchallenge
It’s almost that time of the year and I can’t wait!  Excited for a new group of hungry determined athletes ready to chase their dream.  #trainauthentic #sportsperformance #nfl #nflcombine #combine #nflprep #proday #40yarddash #verticaljump #broadjump #proshuttle #ldrill #combineszn #football #ncaafootball #collegefootball #profootball #cfl #aafl #gfl
#ldrill yes Us mfs in Nevada go in the snow. #expresscombine
High school/ College combine training available. Combine testing drills are all about technique. If your name is at the top of the list in every drill, a coach will take notice. Come learn the techniques and training methods that will drastically improve your times. DM me for details ! Tag a high school, middle school or college athlete. #combine #training #nike #highschoolfootball #collegefootball #trainer #sportsperformance #athlete #proday #sparqtraining #results #technique #ldrill #shuttle #40yarddash
This Saturday come join me @districthcrossfit let’s move around & check that footwork 🐾 #speedandagility #skillwork #plyos #agilitytraining #5105 #ldrill #districthcrossfit #houston #htown #slowfeetdonteat #personaltrainer #fitfam #crossfit #mycanvas
Through years of trying different sports, sprints were always in the core of my workout. When I was a kid teacher wanted us to race but he never told us how to run properly. Proper body movement during high intensity is the key to master advanced techniques in almost every sport. Run fast not far πŸ₯πŸ†βš‘️#Ldrill #sprints #movement #speed #training #workout #fitness #lacrosse #runitfast #intense #fullspeed #video #nofilter #fastorlast #sports #athletes #agility @gromwarszawa
Tag a QB that’s changing direction like this in the “L” Drill❗️”Train To Excel” [Ath: @jr__24 ] ———————————————————— Drop names below in the commentsπŸ‘‡πŸΎ #forwardperformanceathletes #grind #sports #sportsperformance #training #trainer #coach #athlete #ldrill #nike #adidas #quarterbacks #changeofdirection #speed #agility #fitness #personaltrainer #speedkills #skills #movementspecialist #traintoexcel
#hype  Andrew Gillis is a man after my own #heart.  A kind #listener who gives his Everything to Everyone in his life. He is athletic, smart and loves God.  Proud to call him my brother in Christ  Great bachelor party Ahad.  Congrats @andrew_resilience  And @cornacchiac !! #uoft #varsityblues #alumni #bachelorparty #speed #3conedrill #ladderdrills #ldrill #hurdles #speed #brotherinchrist #christ #chruch #  Featuring: @rolli_resilience @joshua_resilience @ao_its_moi @thepatrickyan @peeteepeee @that_tall_guy_1
Let the battle begin! β € -β € It’s you vs the clock vs the battle ropes β € This is the U drill. Set up 2 comes about 12 feet apart. Get started with some alternating Waves. Sprint toward the first cone and around it into a back pedal. When you get back to the first cone spring forward again and around the cone into another back pedal. β € -β € Repeat for 20 seconds on: 20 seconds off. β € Complete 6 rounds. Rest for 3 minutes and repeat another 6 rounds. β € -β € Inspiring the Unconventional
L sprints with a medicine ball.. started out the sprint with an extra 40lbs #sprints #medicineball #ldrill #releaseandgo #explosion #pizzawithabs
The L-Drill is also known at the 3 cone and is used by football coaches to measure agility, change of direction and balance.  The total distance covered is 30 yards, broken into six 5 yard short sprints.  Set Up:  To set up the L-Drill, you need 3 cones set up 5 yards apart from each other in the shape of an L.  This will end up looking like you are one cone short of a complete square.  #buildabeast #maxeffort #neverstopexploring #alwayshungry #work #fitnessmotivation #fitness #football #ldrill
Cone Drills Are On Point Today! Let’s make Wednesday your best day. Join us for class or follow our stories for client demos. Looking for a home gym? Check out our bio for info on your C4 Prep Course and click the link to get started today!
Exit eval...#BroadJump #verticlejump #agiltydrill #ldrill #squats #deadlifts #benchpress
Partner #lateral quickness drills to enhance your #5105 and #ldrill #dmme4details . .ATHLETES:@iam_ljvi @mason_derenburger @devontray44 @0ne.v.0ne @jgreylock2 @jer__55 . .#SAPFITNESS #speed #agility #power #fortcollins #greeley #loveland #mountainviewhigh #lovelandhigh #thompsonvalley #nike #reebok #moodygrams #instafit #ballislife #trackandfield #footwork #football #colorado
www.bmw-fitness.com @bmwfitness31 @brettmichaelwells @rtchmartin_awc21 @coach_anaya @demojhs #footballcombinetraining #ldrill
www.bmw-fitness.com JEFFERSON HIGH SCHOOL #jeffersonhighschool @brettmichaelwells @demojhs @rtchmartin_awc21 @coach_anaya #footballcombinetraining #ldrill #hardwork
Joe V Football Camp #ldrill #footballcamp #givingback 🏈
MWLS Combine 2018 is here! This Sunday May 20th we will be underway in Corona, CA where some of the best long snappers in the country will put their long snapping skills and athleticism on display! Can’t wait to see the boys get after it! @winnercircleathletics #nationalleaderboard #performancerating #fortyyarddash #ldrill #shuttle #benchpress #broadjump #verticaljump #snap&block #snap&release #perfectlaces #coveragedrill #tackling
Have a good laugh at me on this first video as I eat it trying to change directions #ineedcleats . What I’m doing is called the “L Drill”. If your familiar with football, you probably heard or done this one. It’s a drill the NFL uses in the Rookie Combine. It works on quickness, agility and change of direction. If your interested in trying it out, all you need is 3 cones or points of reference, and some space. Put the 3 cones in an L shape 5 yards apart. Watch the video and watch how to run to the cones. πŸ’ͺ🏼 πŸ‘£ πŸ’ͺ🏼 Get outside, soak us some vitamin D and get sweaty!! Your coach -Elvin  #ptfrisque #health #fitness #fit #ldrill #saqdrills #speed #agility #quickness #fail #fall #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #athlete #run #running
#gaiterkids #student #athletes #workinghard TO GET BETTER IN THE OFF SEASON #building #skills #grinding IN THE #lab  #speed #agility  #ldrill #shuttledrill #strengthening #workouts  #coreworkout #footwork β˜‡πŸ”₯🏈 #youth #training #atlanta #lets get faster and better #gatafeet @nationsbestfootball @youth_football_network @football.workouts @nikekidsofficial @reebok
Wishing one of our Stewartville football athletes, Zac Trenary, the best of luck at his football combine this weekend! Zac is looking at a few options to play college football and has been working hard with SMAP to improve his agility, speed and strength. He has participated in both the SAQ program with Coach Becky and the football strength training program with Coaches Cody and Justin. We’re rooting for you, Zac! AKA, “Merica “ πŸ˜πŸ‡ΊπŸ‡Έ πŸ‘‰πŸ»OK note, this video was taken at the end of a training session and he was pretty tired but we needed to review the pro-agility basics and steps. You should see his high quality reps now! πŸ‘πŸ»Vids coming soon! πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #omcsmap #athletehighlight #sportsperformance #football #collegefootball #agility #40yddash #benchpress #ldrill #proagility #broadjump #hardworkpaysoff #goodluck #youllcrushit #athletestory #trainyoursport #happyfriday #tgif #inspire #motivationalathlete #footballcombine
πŸ”₯ GAMEDAY πŸ”₯  Today is the #wfca combine in Sussex. So proud and excited for these two kids as well as all our other athletes who have been prepping for this. These two have been training together for over 2 years together and have developed an awesome relationship both inside and outside the gym. And truly that is why @sportsadvantedge is so special. We bring together kids from all back grounds/ schools and walks of life to try and achieve their goals! No matter what the results are on the watch or in any other measurables- all participants today are winners!!! .  #combine #combineprep #40 #broadjump #verticaljump #benchpress #proagility #ldrill #athletes #wisconsinfootball #nxlevel #oldschoolstrengthcoach
#repost @adaptcharlottesville • • • The tests used at combines and camps are highly technical and require practice to display proficiency. The ADAPT Camp and Clinic Series is designed to prepare you for the drills and help you make an impression on the big day.  Contact Coach Szabo for more information:  Kenny@trainatadapt.com  #adapt #combine #shuttle #ldrill #40yarddash #vertical #broadjump #football #athleticdevelopment
The tests used at combines and camps are highly technical and require practice to display proficiency. The ADAPT Camp and Clinic Series is designed to prepare you for the drills and help you make an impression on the big day.  Contact Coach Szabo for more information:  Kenny@trainatadapt.com  #adapt #combine #shuttle #ldrill #40yarddash #vertical #broadjump #football #athleticdevelopment
Getting ready to test some athletes at Village School. #combine #athletetesting #40yarddash #verticaljump #proagility #5105 #ldrill #broadjump
Not ideal conditions testing in cold rain, but came out and did what I had to do... Thanking God for my opportunities. He’s the only reason I am here...S/o to @brocklanefilms for the footage! • • • • •  #proday #profootball #nflcombine #nfldraft18 #nfldraftscouting #combine18 #ldrill #quick #agility #speed #footwork #proscout #nfl #cfl #nflscout #nflgm #nflagent #sportsagent
Tomorrow's  football camp will be a recovery workout. We will spend more time on injury prevention. We will also go over two more Combine Drills.....The L Drill and the Long Jump. Make sure you stop by if you want to prepare your body to perform and stay health this football season. You'll improve your combine skills as well. #footballcamp #saturdaymorningfootball #football #highschoolfottball #collegefootball #thecombine #combinetraining #ldrill #longjump #smartensetraining #saturdayworkout #speed #power #explosion #athletes
2 Fundamental agility drills/tests that you won’t find at a regular gym with @maxout.pcs at @sparq_fitness - Pro Agility - L drill #sparqscore #sparqfitness #hardlineperformance #agility #proagility #ldrill #combine #run #athlete #perthfitfam #personaltrainerperth
Lil J running extremely hard at the skills camp and cleats exchange. “LET’S BE GREAT! Not mediocre!” #hardworkbeatstalent #hardwork #nflplay60 #ldrill
Middle Creek HS '21 QB @lions_fan_all_day | L-Drill | Mike putting in the work to get better & be prepared at upcoming camps & combines! Reps, Reps, Reps... at each drill station. Good job today!! πŸ“Ή β–ͺ β–ͺ β–ͺ β–ͺ β–ͺ #carycoaching #football #training #qbtraining #quarterback #quarterbacktraining #mchs #middlecreek #highschoolfootball #combine #combineprep #ldrill #wakecounty #beastmode #gainz #apexnc #hardworkpaysoffs #agilitytraining #movementspecialist #sportsperformance #gunslinger @cassadinechik @pete_27513 @coleon94
Jefferson Dragon 7th grader Ethan Duke has been crushing it during our Combine Prep Training class! #combine101 #proagility #ldrill #10yarddash #gamechanger #knowledgeispower @kdukeau @c3randolph
Rain or shine field testing had to get done this morning pro day ready #5105 #ldrill #wetrainhere #bea  #prodayreadyβ˜‘οΈ @bea_athleticphotography
πŸ’₯ Always Tweaking the Product πŸ’₯ .  We have learned to leave no stone unturned- So to be the hardest working gym in the Midwest means reviewing the product over and over again to ensure the athletes get OUR BEST!!! . #nobackseat #getyouredge #sportsadvantedge #fridaynightlights #combine #nflcombine #nfl #combineprep #speed #strength #proagility #ldrill #225 #benchpress #whoisnext
Zero #zero #summilux #olympus #work #ldrill #omdem1
Introduced new drills to these two today, they did a great job. Some change of direction, some nice lateral movements and introduced the beginning of the snatch today. #faithlutheranfootball #strengthandconditioning #faithlutheran #olympiclifting#snatchprogression#changeofdirectiondrills#ldrill#4conework @mommynenasmiles @jayden.raz
“My valsalva manuever was incorrectly engaged” πŸ˜‚πŸ€·πŸΎ‍♂️ but πŸŽŸπŸ’Ό Speed is everything in this game 1.37 10yd ———————————————————— Fitness Evo 7am Saturday (Tomorrow)  #seasidemademe #mannupathletics #speedtraining #40yddash #proshuttle #ldrill #combineready #getbetterorgetbeat
ATTN HS FOOTBALL ATHLETES: The top combine experience is coming to the Tri-Cities on March 3rd!  The inaugural Michigan Made HS Football Combine is open to C/O 2018-2022 athletes and will test L-Drill, pro shuttle, broad jump, vertical jump, 40 yard dash, bench & squat.  Powered by Nike, Next Generation Sports and Michigan Made, participants will receive FREE Nike apparel, concussion baseline assessments, and evaluation by Rivals.com, 247Sports, DZone and Scout.com!  COST: $50  Get signed up now!
L drill variation, 8 yards to 4 yards- you can't predict when you will have to make cuts or change direction "in-game" so its important to include variation in your Training #etchfit #ldrill
According to some scouts the 3-cone drill is the single most important drill at the NFL Combine because it shows: βœ… #changeofdirection βœ… #explosiveness βœ… #overallathleticism βœ… #footballspeed . . . Well, these guys are demonstrating that day in and day out. They’ve been killing the 3-cone and we can’t wait to see what they do in March.
Everyone from Current 8th Grade to Current 11th graders NEEDS TO BE HERE! MARCH 3RD. CITRUS COLLEGE.  Come get your Times accurately taken at Adizero Combine by @rivalsdotcom. Come be observed by top Writers and Scouts. See how your times, stack up against the National Stat Averages.  #40 #vertical #5105drill #ldrill #skills #lineman #rivals #scouts #ranked #speed #power #explosive #socal #cali #california #losangeles #adidas #adizero #combine Link: https://register.myonlinecamp.com/camp.cfm?sport=1&id=110173
Breaking down the L-Drill with @cam_melia @its_pancakes_bo @trick_belton • Working on staying low on turns and keeping center of gravity inside the legs • @silverbacktraining53 @apexathleticperformance #nflcombine #nflcombineprep #nfl #cfl #ldrill #longsnapper #widereciever #linebacker #gamecockfb
OFF SEASON ‘18 [🏈ATH: @deshawn2_ ]
It’s officially off season but the grind has to continue ! Big multidirectional day for our college and pro day guys. Working on cuts , breaks , and foot placement with @coach_mikejohnson  @velocity_sports  #whydoyoutrain #velocitysportsperformance #ncaa #nfldraft #nflcombine @st_nueve @willdrawdy @ralphcannon #proday #nflcombine #athletes #5105 #ldrill
#repost @topshelf.fit with @repostapp ・・・ Come out Jan. 15th to @totalfitnessrev to meet the creators of XTREME XPLOSION COMIBE PREP!  @topshelf.fit @aip_lou @aip_von  A 5 week Elite COMBINE prep! Registration is now open. Space is limited so get your athletes signed up today!  Let's go #begreat #aip #allin #afi #thetspway #thetspmethod #begreat #teamtsp #tfrsports #aip #elite #combinetraining #xxcombineprep #40yddash #ldrill #broadjump #atlanta #speed #coach #atltrainer
Any athletes or coaches interested, check this out, you don’t want to miss it!!! .... @topshelf.fit @totalfitnessrev  #repost @topshelf.fit (@get_repost) ・・・ Get ready for Combine Season with XTREME XPLOSION COMIBE PREP!  Powered by @topshelf.fit @aip_lou @aip_von  A 5 week COMBINE prep training camp at Adamsville Rec Center. Registration IN BIO.Space is limited so get your athletes signed up today!  Let's go #begreat ••••• #thetspway #thetspmethod #begreat #teamtsp #aip #tfrsports #40yarddash #shuttle #verticaljump #ldrill #atlanta #speed #agility #totalfitnessrevolution  #exercise #speed #workout #athlete #athletics #mableton #smyrna #vinings #buckhead
Killing the “L” drill. 1. Perfect your 40 starts. Your stance and first step are the same. 2. Right hand touch on the lines. 3. When making the final turn think “head on a swivel” meaning wherever your eyes go your hips will follow. #threeconedrill #nflcombine tip #nflcombinetraining #nfldraft #nflcombineprep #proday #prodayprep #prodays #promaker #ldrill
Know what your REAL 40 time is? Vertical or shuttle? Combine training with laser precision @hyperswole sports performance gym #truetime #verticaljumptesting #fortytime #football #baseball #batspeed #ldrill #bodymatrix #matthewthornton @burchsports
L Drills featuring @ch_arloco’s heaving breathing & πŸŽ₯ @gstylz_7 #ldrill #speed #changeofditection #agility #quickness #betterbeatsperfecteverytime #performance #morefire βž•πŸ”₯
What’s your future worth? #nflcombine2018 #nflcombineprep #nflcombinetraining #pathtothedraft #proday #prodayprep #40yarddash #vert #standingbroadjump #proagility #threeconedrill #ldrill #speedkills #speed #benchpress #benching for NFL/ProDay Combine prep contact us at info@mpftrainingsystems.com or call 714-902-1466
Private Combine for all sports November 18th 2017!!! DM for details😀😀😀 #combine #40yarddash #shuttle #vert #ldrill #mbtoss
Sometimes it is not about being the fittest around. It's about being fitter than you were yesterday!! #5efitness#strengthandconditioning#agility#sportspecific#personaltraining#outdoortraining#ldrill#progress#cricket#fitnessstudio#gym#cones#nevergiveup#attitude#postivevibes#workout#sweat#primalpatterns#bangalore#5e @jess_acharya @cjwillz @rahulbhatkal
Devo/Prep class going hard during some “L-Drill” practice in preparation for testing coming in the future, working hard with coach @d1_tpainbranded  #ldrill #practiemakesperfect #perfectpractice #hardwork #girls #boys #teamworkmakesthedreamwork #sports #gym #gymnasticsgirl #football #baseball #golf #softball #basketball #lakemary #orlando #apopka #traininsaneorremainthesame #turf
Just some light work prepping for upcoming camps😀😀😀 @ironwilltrainingsystems will be holding a limited number of private combines geared towards preparing for football, baseball, lacrosse, but also have a general combine for those looking to find that marker to start measuring improvement. Measurables like the 40 yard dash, 60 yard dash, 5/10/5 shuttle, L drill, vertical, and MB chest toss show coachs a lot of what potential there is and improvement over time when these measurables are taken consistently. Guys like @hambam18_ going from a 7.3s 60 yard dash to a 6.65s in a short amount of time(8months) get offers. Like @schmid5 gaining 15-20lbs of lean body mass(in 4 months) and maintaining a 4.4s 40 yard dash. Like @zachary_t_loane90 getting a 4.0s 5/10/5 shuttle drill at 235lbs. They aren't just for high school athletes either, we cater to all ages from 9years of age and up. For more details on price and location shoot me a PM. #football #baseball #lacross #sports #theopening #underarmour #3stripes #combines #combineprep #40 #60 #shuttle #ldrill #verticaljump #laser #ironwillfam #wegetoffers #whosnext

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