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#lchfdiet

Posts tagged as #lchfdiet on Instagram

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Is there anything more keto than fried cheese? 😂🤣 A few slices of Queso Fresco, a tablespoon of avacado oil and you’ve got the perfect snack. I don’t even miss mozzarella sticks after trying these! #keto #ketosnacks #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet
Keto thought of the day:  Food is your friend. Choose your friends and have lots of good friends. 😁🤣 🔥Grass fed Beef cooked in bacon Fat with cheese,avocado mayo and pili nuts @eatpilinuts 🔥5 Bacon strips 🥓 🔥3 Eggs 🥚🥚🥚 🔥avocado 🥑 🔥salad with avocado oil🥑🥗 #ketolifestylecoach #ketofood #ketonesforfuel #fatadapted #fatadaptedlifestyle #fats #food #fatsovercarbs #fatloss #highfat #lowcarb #fatfueled #ketomeals #ketomuscle #intermittentfasting #ketosis #loveketo #fatty #hflc #lchfdiet
Dinner at work, burrito bowl with grilled chicken, peppers, mushrooms, onions, cauliflower rice, cheese, tomatoes, black olives, jalapeños, burrito sauce, and chipotle cream.❤️ #keto #ketosis #ketones #ketodiet #ketogenic #ketogenicdiet #lchf #hflc #ketolifestyle #ketocommunity #ketotransformation #lchfdiet #ketobeginner #healthyfood #healthyeating #healthy #weightloss #weightlossjourney
Did you ever make something and then think to yourself “SHIT that looks good!” Well that’s what happened tonight 😂 I pinned this recipe for Mexican Street Style Grilled Cauliflower weeks ago and finally got around to making it. Oh my GOD it’s so good! I absolutely LOVE Mexican street corn, but it’s super high in carbs so it’s a no-no. Well, this recipe from @texasgranolagirl is insanely delicious, and super easy too! It went absolutely perfectly alongside a cheese quesadilla made with a low-carb tortilla! #ketomeals #ketodinner #ketosides #ketomexican #mexicanketo #cauliflowercandoanything #mexicanstreetcorn #ketoquesadilla #lowcarbtortilla #keto #ketodiet #ketolife #ketowoe #ketogenic #ketogenicdiet #ketogeniclife #ketogenicwoe #lowcarb #lowcarblife #lowcarbwoe #lowcarbdiet #lchf #lchfdiet #weightloss #trackingmacros #macros #nobreadnoproblem #fatadapted
Breakfast late post! Mom is over taking care of me and my family while I recovery from surgery...she made the kids favorite dish for breakfast...eggs with hotdog..aka huevos con weenies...she used Hebrew national...it was a hit! #eatfatloseweight #keto #ketodiet #ketowayoflife #ketolife #ketotransformation #ketogenicweightloss #ketogenic #intermittentfasting16hours #intermittentfasting #ketocommunity #bodybyfat #bodybyketones #ketones #bodybyketones #ketofriendly #ketomadeeasy #lchf #lchfdiet #ketojourney #ketoaf #thisisketo #ketogenicgirl #ketogeniclifestyle #fatadapted #fatfueled #ketoeverything #transformationjourney #transformationtuesday #weightloss
I'm posting my dessert pic first because it was so flipping good! Cream cheese sweetened with monk fruit, @lilys_sweets_chocolate chocolate chips, and simmer strawberries. Yum yum in my tum tum!!! And dinner, if you swipe, was my egg bake with turkey sausage! Also fab! Now starting another extended fast until Thursday. I'm pushing to get back to my pre-Florida weight but I want to do it reasonably so I don't have the urge to binge. Here we go!!! . . . . . . . . #keto #ketolove #ketogenicdiet #ketogenic #ketosis #ketones #ketoaf #ketomom #ketoforweightloss #ketofam #ketocommunity #ketolife #ketoliving #fatfueled #fatadapted #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbliving #lowcarblife
My IG game has been quiet lately, but my keto is still going strong! 🥦
Losing weight is a mental challenge. Not a physical one. If you can take control of your mind and body - the weight loss will follow. It’s not just about the weight you lose, but about the life you gain. You don’t have to be extreme. Just consistent and it all comes down to one simple thing : HOW BAD DO YOU WANT IT?  #ketolifestyle #ketomeals #ketopastries #ketobakery #ketogenicdiet #ketoph #ketodiet #ketobreakfast #ketoweightloss #ketomealprep #glutenfree #lowcarbmeals #sugarfree #ketofriendly #ketopinoy #pinoyketo #ketoph #ketomanila #ketotransformation #ketoadapted #ketofacts #ketoguide #ketotips #lowcarb #lchfdiet #ketocookbook #ketorecipes #ketodesserts
You guys, I'd never microwaved my eggs before BUT HEAR ME OUT: It's genius. Two eggs, a sausage patty and onion and pepper mix with a little pepperjack cheese. Fluffed every 30 sec and less than 2 min later, BREAKFAST.
Broccoli salad from @keto.connect! It’s on their food blog! I made it for our Father’s Day potluck and it was a hit. It was also super easy to make, which I’m a fan of.  I like to try new recipes whenever I go to potlucks. If the dish is gone at the end, I know it was good. Maybe it’s not a great idea to experiment with new recipes when you’re going to be serving it to 20 people... but I haven’t had a failure yet. 😂  Any recommendations for new dishes I should try? • • • • • • • • • • • • • • #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #ketoconnect #healthy #healthyfood #potluck #broccoli #baconbacon #summer
Been getting a lot of messages asking about keto shopping lists and grocery hauls. I love getting people curious about #keto life #ketotransformation #lchfdiet #ketogenicdiet #ketogenicaf #lowcarb #lchf #highfat #goodfat #ketones #ketoaf #fatfueled #wls #weightloss
Dinner - Grilled porkchop, baby spinach with ranch, mozzarella and bacon crumbles plus some broccoli.  #whatieat #ketodiet #lchf #lchfdiet #eatfatnotcrap #lowcarb #lowcarbhighfat #ketodiet #ketogenicweightloss #ketolife #weightloss #ketogenic #weightlossdiary #mystory #myweightlossstory #personalblog #weightlossblog
I’m sure you started this keto lifestyle for a good reason.  You started probably for the same reasons I did.  Because I wanted a healthier me. When you feel like giving in, stay strong. The results in the end will be so worth it.  ____________________________________________________ #staystrong #omad #pruvit #better #justpruvit #puretherapeuticketones #ketones #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolifestyle  #ketoweightloss  #lchfdiet #ketotransformation  #ketocommunity  #ketofriendly  #ketojourney  #ketogeniclife  #ketogenicweightloss  #ketogenicfood #ketoadapted  #ketoresults  #ketoapproved #lchf #weightlossjourney
Groceries for fast800! So much good stuff here. And note I’m largely keto aiming for carbs ~20g/day and high fats. This will last me almost 2 weeks I think! I plan on making some yummy choc muffins I saw with the red beans and prunes too. You are what you eat! #keto #weightloss #fast800 #fast800fooddiary #fast800diet #lchf #lchfdiet #lchfaustralia #ketogroceryhaul #fast800groceries
DINNER | OMAD | Fasted 23.5hrs Carne asada quesadilla using @kboshfood broccoli crust. Only 3 net carbs for the crust!! Swipe for ingredients and nutritional info. Super filling, super delicious. : I've tried several of the @kboshfood crust flavors and they are ALL exceptional. Highly recommend it to all of you. Not an ad, just really love them!
Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! )  If you are feeling insecure about your weight, checkout @bellyfitnessguide bio link to learn how she's safely and naturally losing all of her excess weight 💓 ======================== We promise that if you follow this system, you will burn between 8 and 16 pounds of fat in just 14 days... ======================== .
Ate half the rib eye and half the broccoli while the husband seductively at fresh rolls with cinnamon butter right next to me. Someone call the police for me to report the crime #lchfdiet #ketobeginner #ketogenicwoe #fatisfuel #ketoaf #keto #ketofood #ketoliving #weightloss #wlcommunity #bodybybacon
🍋🍋 Juicy and super tender Greek chicken, lemon cauli-rice and green beans 🍋🍋 When we were in Utah last week my sister made this amazing Greek chicken and lemon rice. It was SO good!! I am a lemon LOVER!! Both recipes can be found on Pinterest.  Search Greek chicken and easy lemon rice from foodiecrush. I used 2 bags of frozen cauliflower rice instead of white rice. Besides that, I followed the recipe exactly. 🍋 🍋 #greekchicken #lemonycauliflowerrice #greenbeans #ketodinner #ketodinnerideas #keto #ketosis #ketogeniclife #ketoweightloss #ketocommunity #ketolove #ketofam #ketodiet #ketogenic #ketofamily #lchfdiet #lchflifestyle #lchf #food #foodpics #foodpicsbruh #ketoover40
Egg roll in a bowl and teriyaki grilled chicken skewers. These are the chicken skewers I picked up at Costco, air fried @ 350° for 7 mins then basted with @ghughessugarfree teriyaki sauce and cooked for 3-4 more mins. For the egg roll in a bowl I browned half a roll breakfast sausage, added 5 chopped green onions, 1 bag shredded brussel sprouts from @traderjoes and a Tbs each minced garlic, ginger and soy sauce. Stir fry until the sprouts were tender. Sooooo yummy #ketochinesetakeout #ketoteriyaki #ketochicken #ketoairfryer #ketochicken #ketomealprep #ketoforweightloss #ketoforlife #ketoiseasy #ketoresults #ketoinspiration #ketoweightloss  #ketotransformation #ketochangedmylife #ketoforbeginners #ketotips #ketotipsandtricks #ketorecipes #weightlosstransfirmation #weightlossresults #weightlossrecipes #ketoaf #ketojourney #ketorecipes #lchf #lchfdiet #lowcarbdiet #lowcarbandlovingit #ketomakesmehappy #lowcarblifestyle #ketolifestyle
Another #shiratakinoodles dish
Chocolate Chip Muffins  These came out so good and the texture perfect!
A bit late on my meal prep. Sauteed chicken over veggies is my choice for this week. Now that the weather is warmer it'll be salads for lunch😂 . . . . #lowcarb #lowcarblunch #nosadlunch #lchf #lchfdiet #kikigetslow #lowcarbliving #lunchprep
8 years and about 30lbs difference in this Tulip Festival #transformationtuesday with my boy ♥️♥️ . After years of trying unsuccessfully to not only lose pregnancy weight, but to also maintain the weight loss, I discovered KETO 🙏🏼🙏🏼 It’s the only thing that’s worked and been easy enough for me to maintain. This month is my 2 year keto anniversary. If that doesn’t speak volumes to how sustainable it is for me, idk what could! ☺️☮️♥️ . 📸 cred: @lookatmyweinerdog • #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketoliving #ketoweightloss #ketojourney #ketodiet #ketolifestyle #ketolife #ketofam #ketoaf #ketofood #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbfood #hflc #highfat #fatadapted #ketoadapted #eatfatlosefat
Chili for dinner! Grass fed ground beef, nitrite/nitrate-free bacon, red onions, and bell peppers. Wish I had some scallions but the toppings were still legit! . . #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #paleo #paleodiet #paleoeats
Summer vibes! Stay on track with #myketosnackbox 😎
Day 8! Was spent out and about.. summertime and the living is easy.  My ketones drop a little for some reason.. perhaps my lunch salad was a little too carb heavy. 🧐 . . . . . . . #fatadapted #lowcarbhighfat #weightloss #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #lchflife #inforapound #positive #goodvibes #love #loveyourself #health #instahealth #motivation #fatfueled #lchf #transformation
Rocking an old recipe of Gumbo. Chicken, sausage and prawns! #culinarygangster #comfortfood #homecoming #keto #lchf #lchfdiet #lchflifestyle #gumbo #southernfood #southerncooking
💬🚨 FREE Keto Secrets E-book Link-n-Bio✅ Follow 👉🏻 @ketolifeandfasting ------------ ❤️RECIPE IN OUR PROFILE, VIDEO ❤️ ------------ 🚨 Are you struggling with KETO/FASTING and ready to learn how to do it the right way ⁉️ Click link in bio 🔥👆🏻 ------------ 🔥Tag a keto friend who needs to see this ------------ 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣ ------------ Follow Me! 👉🏻 @ketolifeandfasting Follow Me! 👉🏻 @ketolifeandfasting Follow Me! 👉🏻 @ketolifeandfasting for more Keto/Fasting Information❗️😍⚡️🙌🏻 - - 🔥 👉🏻 Original Content Credit: @delish (Amazing content, give them a follow) ❤️ - - - - - - - - - - - - - - #ketoforwomen #ketosislifestyle #ketowomen #ketoideas lchfaustrailia #ketogenicwoe #ketostrong #ketoaustrailia #lchffood #ketodieta #highfatheaven #ketosisworks #ketodinnerideas #ketogeniccommunity #ketosisdiet #ketorecipe #ketodinner #ketolunch #ketogenicfood #ketoworks #ketones #keto #ketosis #lchfdiet #ketogeniclifestyle #ketobread #ketopizza
I finally found the @eatenlightened marshmallow peanut butter flavor!!! Holy moly it is good! Thank god I’m in Chicago and can’t find this In GA as I would be in so much trouble LOL! #keto #ketogenic #ketosis #ketones#ketodiet #ketogenicdiet #ketones #ketonesforfuel #lowcarb #lowcarbdiet #lowcarbfood #ketofood #ketojourney #lazyketo #dirtyketo #ketoaf #ketocommunity #ketoicecream #weightloss #weightlossjourney #lchf #lchfdiet #hflc #hflcdiet #ketodessert
DISSERTATION. DRAFT. DONE! ✅ There’s still lots of steps before I can defend my study in front of my committee, but this is a HUGE milestone!  Because I’ve been so busy writing and have pretty much neglected restocking my fridge and pantry, I’m going to virtually celebrate with this bowl of @keto.connect Chewy Chocolate Chip Cookies 🍪 Even the virtual me is keto ! 😂 . . . . . . #upcloseandstella #torontomoms #ketodessert #ketomama #keto #ketodiet #ketoweightloss #ketomealprep #ketorecipes #ketotransformation #lowcarb #lowcarbrecipes #lchfdiet #lchf #weightloss #weightlosstransformation #paleo #fatfueled #mealprep #sugarfree #fitness #postpartumfitness #postpartumbody #losingweight
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meal.amazing Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto.meal.amazing . . . . Where are all my cheesecake lovers at?🙋‍♀️ . This is an oldie but goodie 😍 . You can never go wrong with cheesecake 🙌 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried? It’s delish either way!💃💃 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Who you be having a Cheescake in the weekend 😃 . This gorgeous photo was taken by @magnoliabakery 💞 . Tag a friend that needs to have this healthy Cheescake recipe ❤️ . ———— #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketore #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
So...I was supposed to get a separate cardio session in but I didn't have the energy or time. Does exercising my patience at the Dmv count tho? (Nice to hear #dmv guy state good job on losing weight comparing pics from a few yrs ago to today...then he says keep going and proceeds to give me a health plan 😯🤔, lol) Still I got this in and truth be told u didn't want to do it. I did not have the energy or the #motivation  but what I did have was the #discipline. I have to learn to follow my meal plans like that...my calorie deficit was high leading to lack of energy today. Smh....gotta do better!  #abs #girlswholift #fitnessjourney #ketolife #weightlossjourney #healing #fitthick #curvywomen #christian #homegym #cleaneating #cantstopwontstop #unstoppable #grind #beastmode #keto #intermittentfasting #lchfdiet #getupandgogetit #meagainstme #nolimitations #purposedrivenlife #trusttheprocess #stayhungry #curvygirlfitness #transformationtuesday
There's nothing like a nice, simple, yoga flow to warm up the body and awaken the senses!🧘‍♀️ . #downdog is one of my favorite moves...it provides a nice deep stretch and really loosens up the body.🙌 . Some days I'll spend a few minutes stretching in the morning or evening, choosing a few of my favorite poses to get the blood flowing and provide me with a few minutes of focus. ☺️ And, at least once a week I'll do a full stretching session of about 15-20 minutes. I don't usually follow a specific yoga routine or do a formal yoga workout, I just like stretching and letting my muscles sink into the poses, moving at my own pace and doing whatever feels right on that day.💪 . Now, if you're the type of person who's completely lost on where to get started, I can't recommend my friend @seanviguefitness enough; he's got a ton of great yoga workouts for every level on his YouTube channel...so if you're someone who needs to follow along, go check out his stuff; he's a great instructor!👍👍 . What's your favorite time to do yoga or just some simple stretching? . . . . #yogamoves #flexibilitytraining #biohacking #healthjourney #healthandhappiness #lchflifestyle #lchfdiet #lowcarbhighfatdiet #intermittentfasting16hours #intermittentfastingdiet #ketoliving #ketoresults #carnivorewomen  #makingfitnessfun #quickworkout #homeworkoutsrock #athomeworkouts #homefitness #nogymneeded #nogymnoproblem #nogymrequired #nogym #dailyexercise #dailyworkout #fitnesslifestyles #yogatribe #stretchingtime #crohnswarrior
“Hey honey, I have a hankering for gouda. Wanna snuggle?” 😂😂🥰 @healthfulpursuit you are amazing #ketoforwomen #lifechange #lchfdiet #lchf #flexketo #keto #ketodiet #foodforfuel @abboo171
Birthday celebration continues! I went out for dinner with a friend tonight and she asked me to choose a restaurant. I didn’t care where, as long as they had waaaaanngggs! Another day of accidental extended fasting, so I was ready to devour this plate 🤤I ordered roasted red pepper and garlic dry, buttermilk dill and gar parm (supposed to be dry, but I was too famished to care) I didn’t eat the carrots, and I guess the celery shortage is affecting the restaurants too, but that just leaves more room for wings! #keto #ketosis #lchfdiet #ketogeniclifestyle #lchflifestyle #ketolifestyle #ketogenic #wings #birthdaydinner #goodtimes #eatfatlosefat
How we usually prep our eggs for keto recipes and meal prep. Sous vide set and forget!  #keto #ketofood #eggs #ketodiet #ketogenicdiet #ketolife #ketofam #ketofamily #sousvide #sousvidecooking #hardboiledeggs #mealprep #lchf #lchfdiet #lchflifestyle
Grilled pork rib chop topped with @alternasweets Sweet & Smokey BBQ Sauce and butternut squash fries. Cucumber salad on the side. Can I tell you just how much I loved this dinner!?! 😍 My hubby grilled the chops and it took just a few minutes to throw the cucumber salad together. While that sat, I lightly coated the spiralized butternut squash in bacon fat and air fried until crispy. AH-MAZING! Just because I like to make sure I disclose everything, butternut squash is one of those veggies you should limit on keto. My 1/4 cup serving pictured was about 4 net carbs. And they tasted like sweet potato fries! 😬 Recipe for the cucumber salad posted in the comments 💃 #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketodinner #ketodinnerideas #ketofoodie #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbeating #lchfdiet #lchf #lowcarblife #celiac #glutenfree #ketofood
Find a heavy lifter, not a finger pointer! • If you’re looking for a leader or a mentor...look for the standards they set for themselves!👍🏼 • How are the relationships in their life? How do they respect their health? How consistent are they in all areas of life, not just 1? How do they speak to naysayers? How do they treat those that support them? How often does it seem more about them and not you? • I’ve had amazing mentors and I’ve had duds. Both were my doing because it’s my job to find the right fit and if they’re not, it’s also my job move on!👋🏼 • Leaders and mentors are essential, just do lots of courting first and make sure their true colors don’t bleed!❤️ • Gotta a Mentor? Give ‘em a shoutout🙌🏼
Where are all my cheesecake lovers at?🙋‍♀️ . This is an oldie but goodie 😍 . You can never go wrong with cheesecake 🙌 . For those of you really watching your carbs, you can make this recipe crustless! Have you ever tried? It’s delish either way!💃💃 . Here’s the recipe for those of you that haven’t made keto Cheesecake yet🤤 . Ingredients -Crust • 1 cup almond flour • 4 tbsp butter . -Cheesecake • 16oz. cream cheese • 2 large egg • 1 tsp vanilla extract or flavor • 1 tsp fresh lemon or lime juice • 1 pinch salt • 1/2 cup erythritol or sweetener of choice. * . Who you be having a Cheescake in the weekend 😃 . This gorgeous photo was taken by @magnoliabakery 💞 . Tag a friend that needs to have this healthy Cheescake recipe ❤️

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