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Forgive the differing angles of the pictures but I think you "get the picture", ๐Ÿ˜. I'm surprised at the difference in only three weeks.  When I put this shirt on this morning in no way did I expect it to fit acceptably. My mom convinced me to take it home and hold on to it. Glad I did.  Just a note this change was fueled by a combination of metabolic confusion, calorie confusion and basically messy keto.  It gave my pancreas time to heal and I still lost weight! · · · · · · #antiinflammatory #keto #weightloss #fitness #glutenfree #ketodiet #weightlossjourney #metabolic #nsv #ketosis #weightlossmotivation #health #antiinflammatorydiet #ketogenic #weightlosssupport #workout #healthylifestyle #ketogenicdiet #weightlossgoals #healthyeating #ketolife #nutrition #antiinflammatoryeating #ketofam #weightlossstory #healthy #antiinflammatorylifestyle #lchf #weightlosstransformation #metabolicbalance
READY OR NOT! ๋”ฐ๋ผ์žก๊ธฐ๐Ÿ’• ๋‘๋ฒˆ์งธ๋Š” ์˜ค๋ Œ์ง€์†Œ์Šค๋ฅผ ๊ณ๋“ค์ธ ๊ด€์ž์š”๋ฆฌ  ์ง‘์— ๊ด€์ž๋„ ์žˆ๊ณ  ํ‰์†Œ์—๋Š” ์ง‘์—์—†์ง€๋งŒ  ์นœ์ •์—์„œ ์—„๋งˆ๊ฐ€ ์ฑ™๊ฒจ์ฃผ์‹  ์˜ค๋ Œ์ง€์žˆ์–ด์„œ  ์˜ค๋ Œ์ง€๋Š” ํ‚คํ† ํ”„๋ Œ๋“ค๋ฆฌํ•œ ๊ณผ์ผ ์•„๋‹ˆ์ง€๋งŒ  ์˜ค๋ Œ์ง€์†Œ์Šค์™€ ๋จน๋Š” ๊ด€์ž ๊ถ๊ธˆํ•ด์„œ ๋งŒ๋“ค์—ˆ๋‹ค.  ๊ธฐ๋ฒ„ํ„ฐ์— ๊ด€์ž ๊ตฝ๊ณ  ์ƒฌ๋กฏ๋Œ€์‹  ๋‹ค์ง„์–‘ํŒŒ  ์˜ค๋ Œ์ง€์ฆ™์„ ์งœ์„œ ์†Œ์Šค๋กœ ๋งŒ๋“ค์—ˆ๋Š”๋ฐ  ๊ด€์ž๋Š” ๊ณ ์†Œํ•˜๊ณ  ์˜ค๋ Œ์ง€์†Œ์Šค๋Š” ์ƒํผํ•˜๊ณ   10๋ถ„๋งŒ์— ์ƒํผํ•˜๊ณ  ๊ทผ์‚ฌํ•œ ๊ด€์ž์š”๋ฆฌ ์™„์„ฑ!  #ํ‚คํ† #ํ‚คํ† ์ œ๋‹‰#ํ‚คํ† ์‹๋‹จ#ketogenic#keto #ketodiet#์ €ํƒ„๊ณ ์ง€#์ €ํƒ„๊ณ ์ง€์‹๋‹จ#lchf #lchfdiet#ํŒ”๋ ˆ์˜ค๋ ˆ์‹œํ”ผ#ํŒ”๋ ˆ์˜ค๋‹ค์ด์–ดํŠธ #ํŒ”๋ ˆ์˜ค#๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ#readyornot #lowcarb#lowcarbdiet#lowcarbfood #glutenfree#grainfree#weightlossjourney
โฃๅฏŒ่ฒด่น„่†€ft.็ญไนพโฃโ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € ไธ‰ๅ€‹ๆœˆ็š„็ด€ๅฟตๅฐฑ็”จไธ€้šปๅฏŒ่ฒด่น„่†€ไพ†ๆ…ถ็ฅไธ€ไธ‹!โ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € ไธญๅผๆ–™็†ไธญ็ฎ—ๆ˜ฏไธ€้“ๅคง่œ็š„ๅฏŒ่ฒด่น„่†€ๆฒ’ๆƒณๅˆฐๆปฟ็ฐกๅ–ฎ็š„โœŒโ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € ไธ่ฒ ่ฒฌไปปๆ•™ๅญธ~โ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € ้ฃŸๆ:่น„่†€ใ€็ญไนพใ€ๆข…ไนพ่œใ€ๅ…ซ่ง’ใ€่”ฅใ€่–‘ใ€่’œใ€้†ฌๆฒนใ€็ฑณ้…’ใ€็™ฝ่ƒกๆค’็ฒ‰ใ€็ด…่”ฅ้ ญใ€่ตค่—ป็ณ–โ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € 1๏ธโƒฃ็šฎๅ’Œ่‚‰ๆ•ดไธ€ๆ•ด่ฎ“ไป–็š„ๅž‹ๆผ‚ไบฎไธ€้ปž๏ผŒ่น„่†€ไธ‹ๆฐด็‡™ๅŠ็†Ÿโ €โ €โ €โ €โ € โ € โ € 2๏ธโƒฃ็ญไนพๆ’•ๆˆๆข๏ผŒๅˆ‡ๅฐๆฎตโ €โ €โ €โ €โ € โ € โ € โ€ป็พๅœจ็•ถๅญฃๆ‰€ไปฅๅปบ่ญฐ่ฒทๆ–ฐ้ฎฎๆก‚็ซน็ญใ€‚ๅฆ‚ๆžœ่ฒท็ญไนพ็š„่ฆๅ…ˆ้ŽๆฐดๆŠŠๅคช้นน็š„้ƒจไปฝๆด—ไธ€ๆด—ใ€‚โ €โ €โ €โ €โ € โ € โ € โ€ป่ฒท็ญไนพ็š„ไนŸ่ฆๆณจๆ„ๅฆ‚ๆžœ่ฒทๅˆฐ้บป็ซน็ญไนพ็š„่ฉฑ็ขณๆฐดๆœƒๆœ‰้ปž้ซ˜ๅ™ข๏ผๆ‰€ไปฅ่ถ็พๅœจ็•ถๅญฃ่ถ•ๅฟซๅš่ตทไพ†!!โ €โ €โ €โ €โ € โ € โ € 3๏ธโƒฃๆข…ไนพๆ‹†้–‹ๆด—ๆทจๆณฅๆฒ™๏ผŒๅˆ‡ๆฎตๅพŒๆญ้…ไธ€้ปž่ตค่—ป็ณ–ใ€่–‘็ตฒๅŠไธ€้ปž้†ฌๆฒน็‚’ใ€‚ๆ”พ็ฝฎไธ€ๆ—โ €โ €โ €โ €โ € โ € โ € 4๏ธโƒฃ็ด…่”ฅ้ ญ็‚’้ฆ™็ˆ†ๆฒนๅพŒๅŠ ๅ…ฅ่”ฅ่–‘่’œไธ€่ตท้ฆ™้ฆ™ไน‹ๅพŒๅ€’ๅ…ฅ้†ฌๆฒน็ฑณ้…’ๅ…ซ่ง’๏ผŒๅ€’ๅ…ฅ3๏ธโƒฃ็š„ๆข…ไนพ่œโ €โ €โ €โ €โ € โ € โ € 5๏ธโƒฃไธ‹่น„่†€!!้›ป้‹ๅ…ฉๆฏๆฐด่’ธไธ€ๆฌก๏ผŒ็ฟป้ขๅ†ๅ…ฉๆฏๆฐด่’ธไธ€ๆฌกโ €โ €โ €โ €โ € โ € โ € ๅฎŒๆˆ!!!โ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € โ€ปๅ› ็‚บๆ˜ฏไธ่ฒ ่ฒฌไปปๆ•™ๅญธๆ‰€ไปฅ้‚„ๆ˜ฏๅปบ่ญฐๅคš็œ‹ไธ€ไบ›็ถฒ่ทฏ้ฃŸ่ญœๅ‘€ๅ˜ปๅ˜ป~๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ปโ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € ้€™้“่œ็š„ๆฏๅ€‹่ง’่‰ฒ้ƒฝๅ—ๅˆฐไธๅŒไบบๅ–œๆญก~โ €โ €โ €โ €โ € โ € โ € ๅงŠๅงŠๅ–œๆญก็ญไนพใ€ๅผŸๅผŸ็ˆธ็ˆธ้ƒฝๅ–œๆญกใ€ๅชฝๅชฝๅ–œๆญกๆข…ไนพ่œโ €โ €โ €โ €โ € โ € โ € ๅš้ฃฏๆœ€้–‹ๅฟƒ็š„ๆžœ็„ถ้‚„ๆ˜ฏ่ขซไบบๅ–œๆญก็š„ๆ„Ÿ่ฆบโฃโ €โ €โ €โ €โ € โ € โ € โ €โ €โ €โ €โ € โ € โ € #็”Ÿ้…ฎ #็”Ÿ้…ฎ้ฃฒ้ฃŸ #็”Ÿ้…ฎๅฐ็ฃ #็”Ÿ้…ฎๆ–™็† #็”Ÿ้…ฎไพฟ็•ถ #keto #ketodiet #ketointaiwan #ketomeals #onemealaday #lchf #ไฝŽ้†ฃ้ฃฒ้ฃŸ #้†ฃ่ณช้™ๅˆถ #ๅฏŒ่ฒด่น„่†€ #็ญไนพ่น„่†€
Good morning and happy Saturday!!! Today was shoulders and back. Also doing some core later. Sweaty beast but feeling great! I hope you’ll all have an awesome weekend. ๐Ÿ–ค๐Ÿ’•๐Ÿ–ค๐Ÿ’•๐Ÿ–ค . . . . . . . . . #weightlosstransformation #weightloss #fitfam #girlswholift #getfit #gymaddict #motivation #weightlossinspiration #strengthtraining #lchf #fitness #weightlossjourney #trainmean #liftlife #girlsgonestrong #fattofit #gymrat #beforeandafterweightloss #fightingobesity #momswholift  #fitspo #fitlife #strengthisbeauty #ketotransformation #100lbsdown #obesetobeast #womenwithmuscle #keto
20190420 ์ €ํƒ„๊ณ ์ง€์‹๋‹จ . 1207kcalโญ• ์ˆœํƒ„17.0gโญ•๋‹จ๋ฐฑ์งˆ52.0gโญ•์ง€๋ฐฉ99.6gโญ• . ์•„์นจใ…ก์ŠคํŠธ๋กฑ๋ฒ ์ด๋น„1๊ฐœ. ์•„๋ณด์นด๋„120g. ํ† ๋งˆํ† 90g. ์ฐธ์น˜100g. ์Šˆ๊ฐ€ํ”„๋ฆฌ ์ผ€์ฐน10g. ํ™€๊ทธ๋ ˆ์ธ ๋จธ์Šคํƒ€๋“œ10g. ํฌ๋ฆผ์น˜์ฆˆ30g. ์ƒค์›Œํฌ๋ฆผ40g. ์ฒด๋‹ค์น˜์ฆˆ 1์žฅ ์ ์‹ฌใ…กX ๊ทธ์™ธใ…กํŒป๋ฐค4๊ฐœ . ๊ฐ‘์ž๊ธฐ ์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜๋ฅผ ๋จน๊ณ  ์‹ถ์—ˆ๋‹คใ…Žใ…Ž ํ‚คํ”Œ ์ŠคํŠธ๋กฑ๋ฒ ์ด๋น„๋กœ ์˜คํ”ˆ ์ƒŒ๋“œ์œ„์น˜๋ฅผ ๋งŒ๋“ค์—ˆ๊ณ , ๋‚ด์šฉ๋ฌผ์€ ๋งŽ๊ณ  ๋‚˜๋Š” ์ž…์ด ์ž‘๊ณ .. ๋จน๋‹ค๊ฐ€ ๊ฒฐ๊ตญ ํ•ด์ฒดํ•ด์„œ ๋จน์Œใ…‹ใ…‹ใ…‹ใ…‹ ๊ฐ„๋งŒ์— ํŒป๋ฐค๋„ ๋ƒ ๋ƒ ^^ . ์šด๋™ ์—ด์‹ฌํžˆํ•˜๊ณ  ์—ด์‹ฌํžˆ ๋จน๋Š”๋ฐ ํ™”์žฅ์‹ค์„ ์ œ๋Œ€๋กœ ๋ชป๊ฐ€๋‹ˆ ์ฆ๋Ÿ‰์˜ ๊ธธ๋กœ ๊ฐ€๊ณ  ์žˆ๋‹ค-_- 1~2ํ‚ฌ๋กœ์— ์—ฐ์—ฐํ•˜์ง€ ์•Š๊ธฐ๋กœ ํ–ˆ์ง€๋งŒ ์‹ ๊ฒฝ ์“ฐ์ธ๋‹ค.  ์•Œ๊ฒŒ ๋ญ์•ผ ๋จน๊ณ  ๋˜ ์—ด์‹ฌํžˆ ํ•˜๋ฉด ๋˜์ง€~ ๋ผ๊ณ  ๋ง˜์„ ๋‹ค ์žก์•„๋ดค์ง€๋งŒ ์ฒด์ค‘๊ณ„ ์ˆซ์ž ๋ณด๊ณ  ๋‚˜๋‹ˆ 3์ฐจ ๋ชฉํ‘œ๊นŒ์ง€๋Š” ์‚ด์•„์„œ๋Š” ์•ˆ๋ ๊ฑฐ๊ฐ™๊ณ .. ์‚ฌํ›„์— ํ™”์žฅํ•˜๋ฉด ๊ทธ๋•Œ๋‚˜ ๊ฐ€๋Šฅํ• ๊ฑฐ ๊ฐ™์•„์„œ ํ”„๋กœํ•„๋„ ์‚ด์ง ์ˆ˜์ •ํ–ˆ๋‹ค๐Ÿ˜‚๐Ÿ˜‚ . ๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ๋ฆฌ๋ณธ(@reborn_recipe)๋‹˜ ๊ฒŒ์‹œ๊ธ€ ๋ณด๋‹ˆ๊นŒ ์กด๋ฒ„๊ฐ€ ๋‹ต์ธ๊ฑธ ๋‹ค์‹œ ๊นจ๋‹ซ๊ฒŒ ๋๋‹ค. ๋ฒ„ํ‹ฐ์ž!!!!!! ํ•  ์ˆ˜ ์žˆ๋‹ค!!!!!! . #์ฐธ์น˜์ƒŒ๋“œ์œ„์น˜ #์ŠคํŠธ๋กฑ๋ฒ ์ด๋น„ #ํด๋ฆฐํ‚คํ†  #์ •์„ํ‚คํ†  #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ๊ณ ์ง€๋ฐฉ #ํ‚คํ† ์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๋‹น์งˆ์ œํ•œ #์‹๋‹จ์ผ๊ธฐ #lchf #lchfdiet #lowcarbdiet #lowcarphighfat #keto #ketoeating #ketodiet #ketogenic #ketogenicdiet #cleanketo #diet #dieter #dietdiary #cleanketo #๊ฐ„ํ—์ ๋‹จ์‹์ค‘_19h30m . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . โœ…์ผ์ฃผ์ผ๋งˆ๋‹ค ๋ฐ”๋€Œ๋Š” ์šด๋™๋ฏธ์…˜ ๐Ÿ‘‰4/14(์ผ) ~ 4/20(ํ† ) ๊ธ‰์ง„๊ธ‰๋น 3โญ• . โœ…๊ฐœ์ธ๋ฏธ์…˜ (ํ•œ๋‹ฌ๊ฐ„ ํ•„์ˆ˜) โ–ช๊ณต๋ณต์— ๋ฌผํ•œ์ž”ใ…ก์•„์นจโญ• ์ ์‹ฌโ˜žโ˜ž์•ˆ๋จน์Œ โ–ช์•„์นจ ์‹์‚ฌ์‹œ๊ฐ„ 20๋ถ„์ด์ƒโญ• . โœ…์ถ”๊ฐ€ ๊ฐœ์ธ ๋ฏธ์…˜ โ–ช1500kcal ์ˆœํƒ„50g ๋‹จ100g ์ง€๋ฐฉ100g์ดํ•˜ ์„ญ์ทจโญ• โ–ช๊ฐ„ํ—์ ๋‹จ์‹ 18h์ด์ƒโญ• (190414๋ถ€ํ„ฐ ์ถ”๊ฐ€ ๊ฐœ์ธ๋ฏธ์…˜) โ–ช์œ ํŠœ๋ธŒโญ• . ์•„์นจ์— ์•ˆ ๋นผ๋จน๊ณ  ์ฃผ์›ํ™ˆํŠธ์˜์ƒ
#keto sausage gravy! So simple and easy... #hwc #breakfastsausage #creamcheese Season as you like! We add garlic, paprika, chili powder/flakes, and lots of pepper. The whole family loves this! To thicken it up you can add parmesan or xantham gum. I put over eggs or 90 second bread and the boys get biscuits. So #yummy #ketosis #lchf #ketoaf
Good morning, friends! Slept in an extra hour this morning(thanks to my wonderful mom for taking Kennedy to the store with her โค๏ธ) so now I’m just enjoying my coffee with my tiniest babe playing in the other room. I may have already gotten spit up on, but it feels like it’s going to be a great day. Maybe it’s like getting pooped on by a bird ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚ it’s good luck right?!
A gente AMA post assim! โค๏ธ #repost @atguarconi_lowcarb (@get_repost) ใƒปใƒปใƒป E se bater aquela "fominha" uma boa opção são essas lascas de côco da @divinogranel - aí temos cacau e maracujá ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #lowcarb #fit  #baixocarbo #lchf #lchfbrasil #comidadeverdade #comalimpo #lifestyle #reeducacaoalimentar #instafood #lowcarbbrasil #dicasnutri #viversemtrigo #semacucar #semculpa
LCHF 145์ผ์ฐจ ๐Ÿ”†์ตœ๊ณ ์ ๋Œ€๋น„ ๐Ÿ”ป16.2kg ๐Ÿ”†์–ด์ œ๋Œ€๋น„ ๐Ÿ”บ๏ธ0.1kg ์˜ค๋Š˜ ์™•์•ผ๋งค์ž…๋‹ˆ๋‹นใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์•„์นจ์€ ์–‘๋…์žˆ๋Š” ๊ณฑ์ฐฝ๊ณผ ๋ง‰์ฐฝ๐Ÿ˜Š ์ ์‹ฌ์€ ์„œ๋ธŒ์›จ์ด ๊ฐ”์–ด์œ  ํ—ˆ๋‹ˆ์˜คํŠธ ๋นตํŒŒ๋‚ด๊ณ  ๋จน์œผ๋ฉด์„œ๋„  ๋ฐ˜์ชฝ์€ ๋จน์ง€ ์•Š์•˜์–ด์šฉ๐Ÿ™„ ๋ญ”๊ฐ€ ์•ผ์ฑ„๊ฐ€ ๋“ฌ๋ฟ ์ƒ๋Ÿฌ๋“œ๊ฐ€ ๋“ฌ๋ฟ ๋จน๊ณ ์‹ถ์—ˆ๋‚˜๋ด์š” ์ƒ๋Ÿฌ๋“œ๊นŒ์ง€ ์‹œ์ผœ์„œ ์•ผ๋ฌด์ง€๊ฒŒ ๋‹ค๋จน์—ˆ์–ด์š” ใ…‹ใ…‹ใ…‹ ์ƒŒ๋“œ์œ„์น˜๋ž‘ ์ƒ๋Ÿฌ๋“œ์— ๋“ค์–ด๊ฐ€๋Š” ์†Œ์Šค๋Š” ๋ชจ๋‘ ์˜ฌ๋ฆฌ๋ธŒ์œ +์†Œ๊ธˆ+ํ›„์ถ”+๋งˆ์š”๋„ค์ฆˆ ๋งˆ์š”๋„ค์ฆˆ๋Š”...์ผํƒˆ์ด๋ผ๊ณ  ํ•ด๋‘ก์‹œ๋‹นใ…‹ใ…‹ใ…‹ ์ œ๋กœ์ฝœ๋ผ๊นŒ์ง€ ์ž˜๋จน์—ˆ์–ด์šง! ์ €๋…์€ ์ด๋งˆํŠธ ์กฑ๋ฐœ ๋‚ด์ผ์€ ๋‹ญ๋ฐœ๊ณผ ๋ผ์ง€๊ป๋ฐ๊ธฐ ๋จน์„๊ฑฐ์—์š” ใ…‹ใ…‹ ์ฝœ๋ผ๊ฒ์ด ๋•ก๊ฒผ๋‚˜๋ด์š” ใ…‹ใ…‹ใ…‹ใ…‹ ๊ณ ๊ธฐ๋Š” ๊ทธ๋ž˜๋„ ์•ˆ๋•ก๊น€...๐Ÿ˜‚ . . #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ๊ฐ€๋˜๋Š”๊ทธ๋‚ ๊นŒ์ง€ #๋‹น์งˆ์ œํ•œ #ํ•˜๋‚จํฌ๋กœ์Šคํ•์—‘์ŠคํŠธ๋ฆผ #ํฌ๊ธฐ๋ง์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๊พธ์ค€ํžˆ๋‹ค์ด์–ดํŠธ #lchf #์•ผ๋งคํ‚คํ† ์˜์ •์„ #์•ผ๋งคํ‚ค๋ฆฐ์ด #keto #์ €ํƒ„๊ณ ์ง€ #ํ‚คํ† ์‹๋‹จ
Keto strawberry cream cheese danish.  Recipe inspired by this one from Pinterest.  https://bell-parrot-xb3a.squarespace.com/cream-cheese-danish.  #marcellamakes #keto #ketosis #ketogenic #ketones #ketolifestyle #ketolife #ketoliving #lowcarb #lchf #highfat #nosugar #ketofriendly #ketomeals #lowcarbmeals #ketoers #ketosweets #ketobrunch
I see you've been watching, wondering, pondering, considering... how much longer are you gonna sit back and watch? . . I know, I did it too...so I understand, but I finally decided one day that I AM WORTH IT. . I’m no longer tired of being tired, I have the energy again, I’m happy again, I’m motivated again, I’m healthy again, I’m ME again... . . If you have been thinking about trying the ketones, maybe even interested in what I do.. NOW is the time. I have a crazy coupon for you! ๐Ÿ–ค . If you’re already a customer, there’s a bunch of exclusive flavors for you to choose from! Anyone (newbies included) that gets something from the site now until Monday will be put into a drawing to win a Keto Up and a goodie bag full of, well, goodies ๐Ÿ˜‰
Good Morning Sunshines!! I have created a team with @jenn_lee_rosso for @holidaystreakers Spring into Summer 2019 (Easter to Memorial Day). Go register & join our team today! Your $20 donation goes to Children Hospitals, you get to do 15 minutes of intentional exercise daily, & it's a great way to connect with others. #springhopchallenge . . . . . . . . . #imastreaker #ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #easyketo #simpleketo #fatforfuel #fatfueled #runningonketo #fatfueledrunner #ketoathlete #liftingonketo #ketocarnivore #migrainefree #baconawareness
Some of our SFuelers have been getting creative with their drink mix. Looks great Michele Sorenson, @60andketo!! #sfuels #golonger #fatadapted #lchf #tri #running #cycling #ditchsugarfuels
Major yum. Taco salad with my homemade creamy sriracha chipotle dressing and bbq grilled chicken thighs. SO much flavor! ๐Ÿคค . . Dressing: -1/2C mayo -1/2C sour cream -1 Tbs. sriracha (or more?) ๐ŸŒถ๐Ÿ”ฅ๐Ÿ˜‰ -1/2 tsp. cayenne pepper -1/2 tsp. garlic powder -1/2 tsp. cumin -1/4 tsp. smoked paprika (optional) -juice of one lime -whisk it all up til it’s smooth and creamy . . #keto #ketolunchideas #ketodinnerideas #lowcarb #onthelowcarbtrain #dinnerideas #dinnerinspo #ketoinspo #lchf #wholefoodrecipes #realfood #instayum #saladgame #saladgameonpoint @primalkitchenfoods #lowcarbbbqsauce #ketosaladdressing #sriracha #ilikeitspicy #iputthatshitoneverything
Super #keto breakfast for a super Saturday๐Ÿ˜€ Scrambled eggs with pastrami and avocado. The pastrami definitely made the eggs more appealing๐ŸฅšWhat’s on your plate this morning? #ketodiet #diet #dietfood #blackgirlketo #ketotransformation #ketobeginner #ketomadesimple #ketoaf #ketolove #ketofam #ketoapproved #ketoadapted #lchf #lowcarb #lowcarbbreakfast #saturday #saturdaybreakfast #ketoforpcos #ketoforwomen #ketonorthcarolina #carolinaketochicks #ketonc #pastrami
Heute läuft es gar nicht gut. Ich hab schlecht geschlafen und hatte nach diesem leckeren Mittagessen einen kleinen Fressanfall. Ersteres sicher aufgrund Vollmond, zweiteres vielleicht auch. Aber egal, Krone richten und weiter machen. Das Essen war eine Linsensuppe mit Tomatensoße, Lauch und Karotten. Abgeschmeckt mit Gemüsebrühe und Mandelmus. #essen #rezepte #lowcarbrezepte #linsen #suppenliebe #gesundessen #gesund #gesundeküche #gesundkochen #lowcarb #ohnekohlenhydrate #lchf #zuckerfrei #glücklichessen #intervallfasten #fasten #foodbloggerliebe #abnehmen #ohnezuhungern #gewichtsverlust #kalorienzählen
๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผ I probably haven’t seen a number this low since high school!! I would say the gym is paying off ๐Ÿ’ช๐Ÿผ
We โค๏ธ Breakfast! . Scrambled eggs with @traderjoes  Everything But the Bagel seasoning and chives, breakfast sausage, strawberries ๐Ÿ“ . . . #keto #ketodiet #ketosis #ketogenic #ketofam #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #eatfatlosefat #fueledbyfat #eatwhatyoulike #iifym #eattherainbow #ketomeals #glutenfree #ebtb #breakfast
«Tusen takk for en fantastisk e-bok med flotte oppskrifter til hele familien. Denne e-boken vil vi brukte aktivt fremover. Har allerede testet flere av oppskriftene og rettene smaker fantastisk. I tillegg er vi forbauset over at vi har opplevd en helt annen metthetsopplevelse enn vi er vant til». Hilsen Nina med familie  Slike tilbakemeldinger er veldig hyggelig ๐Ÿ˜Š. E-boken med sukker- og glutenfrie oppskrifter er fortsatt til salgs. Pris kr 149,-. Link i bio. #lavkarbonorge #sukkeravhengig #sukkeravhengighet #sockerberoende #diabetes1 #diabetes2 #cøliaki #trening #livsstil #livsstilsendring #lchf#keto
Strawberry/ yogurt smoothie ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ˜! . Morning goodness ๐Ÿ‘Œ! . . #keto #ketodiet #ketofam #ketosis #ketones #ketoweughtloss #lchf #fitness #workout #healthylifestyle #healthyliving #weightloss #weightwatchers #instaweightloss
Played a private gig at a casino last night. There are few things I love more in this world than an “all you can eat buffet” and the smell of deep fried potatoes. The good news is, I sang for 2 hours and 45 minutes straight so I wasn’t even tempted but the smell was torture. Truth be told, as I stood there and watched people load their plates with food and go back time and time again, I became kind of emotional. I love to eat. I am a chronic binger. I saw myself in those people last night. After having an opportunity to reflect on it (yes, I’m also a chronic overthinker๐Ÿค”) I was so thankful that I have that under control. It was quite empowering. I’m glad I’m not on a diet. I love that I’m changing my lifestyle. I love that I feel healthy. #nomorebinging #bingeeating
Koniec pracy ล›wiฤ…tecznej๐Ÿ˜‰ Teraz moลผna odpoczywaฤ‡. Dziล› bez treningu, a jutro moลผe znajdฤ™ chwilฤ™ na rolki? Wy teลผ nie dajcie siฤ™ i znajdลบcie czas na aktywnoล›ฤ‡;) * * #keto #wielkanoc #lchf #trening #ketodiet #easter #lowcarb #fitness #ketosis #happyeaster #workout #ketogenic #wielkanoc2019 #lowcarbhighfat #treningsforum #ketogenicdiet #wielkanocnedekoracje #ketolife #ล›wiฤ™ta #lchfdiet #styrketrening #ketofam #lchfklubben #treningsinspirasjon #wielkanocne #lchfmat
๐Ÿ‘‡ Small things lead to bigger progress and that’s my mantra ๐Ÿ’ฏ You want to lose weight by having a healthy keto diet but don't know what to do? ๐Ÿ‘‰ Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?โฃโฃโฃโฃโฃโฃโฃ โ–ถ๏ธ Access the link in our BIO for more detail!โฃ @igketomealprep โ—€๏ธโฃ .โฃ .โฃ .โฃ โฃ. ๐Ÿ“ท: @ketoconmigo .โฃ #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lchf #lowcarb #lowcarbliving #ketotransformations #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitnesstransformation #motivation #healthy
It’s so good to be home. Cheesy eggs with a little dog
Grönsaksröran är på g... #lchfförvaraktigviktminskning #lchf #lchfsverige #lchfmat #lchfkostfunkar
Happy Easter ๐Ÿฃ๐Ÿ‡ #sweet #lchf #easter #party #happy #letsgo #colours #food #f52grams
A tostada and a dog that thinks he’s gettin some. ๐Ÿถ “Tostada” is just melted cheddar cheese layered with nacho cheese, taco meat, sour cream, and lettuce. Happy Tuesday, my friends! ๐ŸŒฎ๐Ÿ’› By @ketomadesimple ๐Ÿ’ช The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿค” Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join the 28-Day Keto Challenge right now. โฃโฃโฃโฃ โžก๏ธ LINK IN BIO @proketodiet โฌ…๏ธ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ . . .  #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketomadman
Experimenting with different 'intensities' of #ghee. These two were cooked to very lightly toasted milk solids vs borderline burnt, respectively. . . . . #kitchenexperiments #homemade #homemadeghee #healthyeating #eatclean #healthychoices #healthylife #ketolife #ketosislifestyle #lifestyle #lchf #allergyfriendly #dairyallergy #gheebutter #foodie
๐ŸŽTag someone who will like this! ๐Ÿ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * ๐Ÿ”ปlink in BIO * * โฉ Never miss any update from us.  Follow us: @keto.supplements * * This beautiful photo belongs to:  @ketowithmari * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challengeg #ketotransformation
Early morning shopping trip completed!! #keto #ketohaul #ketodiet #lchf #twogood #twogoodyogurt
Middag. "Grillad fläskkarré och falsk potatissallad med recept från @56kilo.se ". #middag #fläskkarré #potatissallad #zucchini #lågkolhydratskost #lchf
๐ŸŽTag someone who will like this! ๐Ÿ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * ๐Ÿ”ปlink in BIO * * โฉ Never miss any update from us.  Follow us: @keto_fit_ * * This beautiful photo belongs to:  @ketowithmari * * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomyom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout#28 #challengeg #ketotransformation
Keto fruits - ๐Ÿฅ‘Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan. ๐Ÿ˜Š ( @keto_guide_ ) - ๐Ÿ‹Lemons-  100g - 9g Carbs - ๐Ÿ’Raspberries. 100g - 12g carbs - ๐Ÿ“Strawberries. 100g - 8g carbs - ๐Ÿ‡Raspberries.  100g - 14g carbs - ๐ŸฅKiwis.  100g - 15g carbs - ๐ŸฅญGrapefruit. 100g - 11g carbs - ๐Ÿฅ‘Avocado.  100g - 9g carbs - ๐Ÿ‰Watermelon.  100g - 8g carbs - ๐ŸˆCantaloupe.  100g - 8g carbs - ๐ŸŠOranges.  100g - 12g carbs - ๐Ÿ‘Peaches. 100g - 10g carbs - ๐Ÿ’šTAG A FRIEND WHO NEED TO SEE THIS - โค๏ธFollow @newketoguide to get daily keto tips and recipes. - • • • • • • • • • • Credit - @phetfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic#ketobeginner #ketogeniclifestyle #ketodiet#ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet#ketocommunity #ketoweightloss #ketoworks#ketospo #lowcarbhighf
Good morning! Woke up feeling energized and light as a feather! Keto just gets easier and easier. . . . . . . . . #keto #ketodiet #ketolifestyle #ketogenicdiet #ketoweightloss #myketojourney #myweightlossjourney #ketonoob #lowcarb #lchf #teamketo #weightloss #sugarfreezone #sugarfreeliving #ketoresults
๐ŸฃGLAD PÅSK๐Ÿฃ Här har du en riktig trött-mössa๐Ÿ˜ด Sov 4h i natt då ja pangade med barndomsvännerna i natt - åkte hem astidigt och har packat ner hela lgh ๐Ÿ˜… Nu tar vi en paus från flytten och kör lite påskgrill hemma hos svärföräldrarna๐Ÿ’• GLAD PÅSK๐Ÿฃ . . . #gladpåsk #keto #lchf #carnivore #selfie #vår #vårgrill #grilla
Swipe to see ingredients in these yummy Chicken Fajitas Stuffed In Egg White Shells. I mentioned in a previous post, I increase my carbs on the weekends but keep it around 50 net carbs. I don’t fast as long either. Today I fasted 13 hours before eating. . . I calculated these on my Carb Manager app. 2 fajita’s are 15 net carbs and 300 calories. I enjoyed the heck out of these. My fajitas were chicken with mushrooms, onions, green and red peppers. . . #keto #ketosis #ketodiet #lowcarbfood #lchf #ketolifestyle #lowcarbdiet #diet #hypothyroid #ketofood #ketoaf #protein #ketofam #ketocommunity #weightloss #fajitas #chicken #eggwhites
PRZYGOTOWANIA DO ลšWIฤ„T PEลNฤ„ PARฤ„โ— Mฤ…ลผ dzisiaj sล‚uลผy Ojczyลบnie a ja sama walczฤ™ w kuchni bo Wiki caล‚y dzieล„ na podwórku, wiฤ™c pomocników brak i nawet nie ma kto po mnie pozmywaฤ‡ tej sterty garów, które nie wejdฤ… do zmywarki ๐Ÿ˜œ Ale na dzisiaj juลผ koniec! Idฤ™ i ja skorzystaฤ‡ ze sล‚onka. Wล‚aล›nie wyล‚ฤ…czyล‚am piekarnik i studzฤ™ sernik wiedeล„ski, który jak zawsze cieszy sie ogromnฤ… popularnoล›ciฤ… wล›ród Was ๐Ÿ˜ Zrobiona saล‚atka gyros, warstwowa z tuล„czyka i ล›ledzie pod tล‚ustฤ… pierzynkฤ…, kolorowe babeczki kokosowe oraz tatar z ล‚ososia i awokado. Jutro rano przygotujฤ™ tylko szybciutko jajka i ruloniki z szynki. A co Wam udaล‚o siฤ™ wyczarowaฤ‡ z moich i Waszych przepisówโ“ ๐Ÿ˜‰ Pochwalcie siฤ™ koniecznie ๐Ÿค— #olalalchf #lchf #lowcarbhighfat #ketoza #keto #ketogenicdiet #ketogenicfood #healthyfood #zdrowejedzenie #diet #dieta #food #bezglutenu #glutenfree  #fit #kuchnia #kitchen #easter #wielkanoc #wielkanoc2019 #cooking #gotowanie #babeczki #serniฤท #cheesecake #saล‚atka #salad
Påsklunch hos svärmor. Matfest i vanlig ordning! ๐Ÿคค
All of those symptoms listed I experienced and blamed it on other things.  Headaches? Oh that was bc I was stressed. Sugar cravings? I was PMSing or stressed and needed something sweet to calm the beast. Trouble losing weight! I was trying hard enough. Fatigue after a meal? I didn’t sleep well the night before. Consistent hunger? I didn’t eat enough. Rapid weight gain? Genetics and getting older. Hormonal imbalances? Getting older.  It wasn’t until I started living a #ketogeniclifestyle that I realized ITS NOT NORMAL! I wake up daily refreshed! My appetite is consistent and I never feel like “If I don’t eat I’m going to pass out” even if I fast for 20 hours. I don’t get headaches or sleepy after a meal. If I want something sweet like last night, there’s tons of #ketofriendly options for me like the @choczero Bark from last night’s story. I only ate a quarter of it and saved the rest.  Keto gave me a new relationship with food. I can enjoy it and it won’t rule me, my moods or my body with physical ailments  #ketoforwomen #ketoforlife #myketostory #ketoworks #ketobeginner #insulinresistance #ketomom #ketoaf #fatadapted #bodybybacon #fatburner #ketogenic #ketofam #ketosis #lchf
Live out loud๐Ÿ”ฅ #970muscle #kaizen #lifebettering #staystrong
ะงะตะผ ะบั€ัƒั‚ะพ ะšะ•ะขะž?๐Ÿ˜Ž โ € โ € 1. ๐Ÿ‘™ะŸะžะฅะฃะ”ะ•ะะ˜ะ•. ะ’ะฐัˆ ะถะธั€ ะฑัƒะดะตั‚ ะณะปะฐะฒะฝั‹ะผ ะธัั‚ะพั‡ะฝะธะบะพะผ ัะฝะตั€ะณะธะธ. ะ˜ะฝััƒะปะธะฝ, ะพั‚ะฒะตั‚ัั‚ะฒะตะฝะฝั‹ะน ะทะฐ ั‡ัƒะฒัั‚ะฒะพ ะณะพะปะพะดะฐ ะธ ะทะฐะฟะฐั ะถะธั€ะบะฐ, ะฑัƒะดะตั‚ ะทะฝะฐั‡ะธั‚ะตะปัŒะฝะพ ะฝะธะถะต ั‡ะตะผ ะฝะฐ ะบะปะฐััะธั‡ะตัะบะพะผ ะŸะŸ. โ € 2. โ—๏ธะžะขะกะฃะขะกะขะ’ะ˜ะ• ะ“ะžะ›ะžะ”ะ. ะะฐ ะผะพะน ะฒะทะณะปัะด ัั‚ะพ ะณะปะฐะฒะฝั‹ะน ะบะพะทั‹ั€ัŒ: ัะฟะพะบะพะนะฝะพ ะถะธะฒะตัˆัŒ ะธ ะฝะต ะฟะฐะดะฐะตัˆัŒ ะฒ ะพะฑะผะพั€ะพะบ ะพั‚ ะปัŽะฑะพะณะพ ะทะฐะฟะฐั…ะฐ ะธะท ะบะพะฝะดะธั‚ะตั€ัะบะพะน ะธะปะธ ะœะฐะบะดะฐะบะฐ. โ € 3. ๐Ÿ‘‹๐Ÿผะžะขะ•ะšะ˜. ะฃะณะปะตะฒะพะดั‹ ะดะตั€ะถะฐั‚ ะถะธะดะบะพัั‚ัŒ ะฒ ะพั€ะณะฐะฝะธะทะผะต (ะพัะพะฑะตะฝะฝะพ ะบั€ะฐั…ะผะฐะปะธัั‚ั‹ะต), ะฟะพัั‚ะพะผัƒ ะฟะตั€ะตั…ะพะดั ะฝะฐ ะšะตั‚ะพ, ะฒั‹ ะฟะพะฟั€ะพั‰ะฐะตั‚ะตััŒ ั «ะปะธั†ะพะผ ะฟั‡ะตะปะพะฒะพะดะฐ» ะะฐะฒัะตะณะดะฐ. โ € 4. ๐Ÿ˜ถะะšะะ•. ะ’ะตะดัƒั‰ะธะต ะบะพัะผะตั‚ะพะปะพะณะธ ะผะธั€ะฐ ะณะพะฒะพั€ัั‚ ะพ ั‚ะพะผ, ั‡ั‚ะพ ะฟั€ะธั‡ะธะฝะพะน ะบะพะถะฝั‹ั… ะฒั‹ัั‹ะฟะฐะฝะธะน (ะฒ ั‚.ั‡. ัƒะณั€ะตะฒะพะน ัั‹ะฟะธ), ัะฒะปัะตั‚ัั ัƒะฟะพั‚ั€ะตะฑะปะตะฝะธะต ัƒะณะปะตะฒะพะดะพะฒ (ะธ ะฝะต ั‚ะพะปัŒะบะพ ะฟั€ะพัั‚ั‹ั…, ะฝะพ ะธ ัะปะพะถะฝั‹ั…-ะณะปัŽั‚ะตะฝะพะฒั‹ั…). โ € 5. ๐Ÿงชะฅะžะ›ะ•ะกะขะ•ะ ะ˜ะ ะ˜ ะะ ะขะ•ะ ะ˜ะะ›ะฌะะžะ• ะ”ะะ’ะ›ะ•ะะ˜ะ•. ะšะตั‚ะพ ะฟะพะฒั‹ัˆะฐะตั‚ ั…ะพั€ะพัˆะธะน ั…ะพะปะตัั‚ะตั€ะธะฝ ะธ ัะฝะธะถะฐะตั‚ ะฟะปะพั…ะพะน, ัั‚ะพ ะฝะฐัƒั‡ะฝะพ ะดะพะบะฐะทะฐะฝะฝั‹ะน ั„ะฐะบั‚โ—๏ธ. ะ ั‡ั‚ะพ ะบะฐัะฐะตั‚ัั ะดะฐะฒะปะตะฝะธั, ั‚ะพ ะฒ ัั€ะฐะฒะฝะตะฝะธะธ ั ะดั€ัƒะณะธะผะธ ั‚ะธะฟะฐะผะธ ะฟะธั‚ะฐะฝะธั, ะšะตั‚ะพ ะดะฐั‘ั‚ ะปัƒั‡ัˆะธะน ั€ะตะทัƒะปัŒั‚ะฐั‚ ะฟะพ ะตะณะพ ัั‚ะฐะฑะธะปะธะทะฐั†ะธะธ. โ € 6. ๐Ÿ”ฅะœะžะ ะ• ะญะะ•ะ ะ“ะ˜ะ˜ ะ˜ ะกะ˜ะ›. ะ’ั‹ ะฑัƒะดะตั‚ะต ะปะตั‚ะฐั‚ัŒ ะบะฐะบ ั€ะฐะบะตั‚ะฐ, ะดะฐัŽ ะณะฐั€ะฐะฝั‚ะธัŽ๐Ÿ˜‰ โ € 7. ๐Ÿ’ซะฏะกะะžะกะขะฌ ะฃะœะ ะ˜ ะŸะžะ’ะซะจะ•ะะะะฏ ะ ะะ‘ะžะขะžะกะŸะžะกะžะ‘ะะžะกะขะฌ. ะ‘ะปะฐะณะพะดะฐั€ั ะพั‚ััƒั‚ัั‚ะฒะธัŽ ะฒัะฟะปะตัะบะพะฒ ัะฐั…ะฐั€ะฐ ะฒ ะบั€ะพะฒะธ, ะฐ ั‚ะฐะบะถะต ะฟะพะปะพะถะธั‚ะตะปัŒะฝะพะผัƒ
Live out loud๐Ÿ”ฅ #970muscle #kaizen #lifebettering #staystrong
Happy to report that even after my 3 beers and then the midnight chocolate fluff binge two nights ago I am in ketosis. ๐Ÿ’œ #iloveketo
The Chocolate Chip Cookies are a regular around our homes.  We wanted to learn more about the effect coconut/avocado oil has when used with our mixes so we will be testing each mix for you by substituting butter with either oil.  We mixed 7 tbsp melted coconut oil in place of the butter, which required a baking time of 15-17 minutes. (Yielded 21 cookies!) The result was a crunchy chocolate chip cookie with a hint of coconut. One of our toughest critics — our father — devoured them and couldn’t believe we baked it! Gotta love family support! _ #lowcarb #sugarfree #glutenfree #keto #baking #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #cookies #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #foodinspiration #instagood #foodstagram #ketobaking #bakedgoods #ketofam #yummy #keepcalmandketoon #womenentrepreneurs #chocolate  #homebaking
Food Facts: Pistachios are one of the lowest-fat, lowest-calorie and highest-protein tree nuts.  Go ahead and try the Pistachio Shortbread Cookie Mix. It’s good for you. ๐Ÿ˜‹ _ #lowcarb #sugarfree #glutenfree #keto #ketotransformation #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #cookies #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #fitfood #motivation #nosugar #ketobaking #bakedgoods #pistachio #fitlifestyle #foodie #f52grams #fitlifestyle #mompreneur

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