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Looking for a great keto snack option? These easy keto low carb crackers with mixed seeds will satisfy your need for something easy and crunchy while you’re on a low carb diet, without a lot of work or too many ingredients! #twosleevers #crackers #mixedseeds #snack #snacks #snacking #snacktime #healthysnack #vegansnack #ketosnack #keto #ketofam #ketolifestyle #ketogenic #lchf #eatfatlosefat #ketolife #ketofood #vegan #veganfood #whatveganseat #vegansofig #veganfoodlovers #veganfoodie⁣ To get this recipe, follow the link in my profile!⁣ https://twosleevers.com/keto-low-carb-crackers-with-seeds/
Tried out this amazing cheeseburger roll up recipe by @ohmycozy_keto tonight for dinner! Will definitely be adding this to the lineup more often!!! #keto #ketodiet #ketorecipes #ketogenicdiet #fatheaddough #lchf  #fatadapted #ketoweightloss #ketotransformation #ketodinner #ketogenic #weightloss
Yum!! Ordered spicy beef noodle soup at Din tai fung. I had them put the noodle on the side and my daughter at them with some broth 👍 . . I wanted the dumplings but another time! I’m planning a long Extended Fast this week.. like 96 hours plus. If I go way off track, my cravings will be there for a few days. This will make my fast more difficult. There will be other days! . Did some Trader Joe’s shopping and made some keto candied nuts. Swipe to see the video for exact product. Only thing not pictures is the Golden lankto monkfruit I used. The recipe in my highlights. So simple to make! It took me 5 minutes to mix and threw it in the fridge. I ate it with some peanut butter. The peanut butter was room temp so a little runny. I prefer it cold. But hey, still good! I do cook, but my food always looks ugly lol! Earlier I had 6 oz steak with butter and side of cheese bun. . . . . : . : . . . . . . . . #ketones#ketosis#ketogenicdiet#ketoweightloss##keto#fatburner#momblogger #ketoliving#ketolifestyle#bbgprogress #lowcarbdiet#lowcarblifestyle#nosugar#ketorecipe#intermittentfasting#ketogirl#ketolife#ketofood#fatforfuel#ketolife#carnivoreketo#lchf#lchfdiet#fasting#koreanketo#waterfast#fatadapted#bbgcommunity#dintaifung#traderjoes
. 6:05 p.m. Dinner . Pan fried croakers with steamed taro and natto 참조기 두개와 토란 그리고 낫또  정말 오늘 종일 먹기만 했다. . . [Sun, 12/09] D-79 Awake: 6:12am Slept: 4hrs 47mins  IF: 18hrs Water: ? Today’s w: -1.0lb (110.5/50.1)  어제 제대로 된 식사를 못 했더니 감량이 컸던 것 같다. 케토제닉 다이어트를 시작하고 최저 몸무게를 찍은 날이다. 야금야금 감량해가고 있다. 20대엔 주로 106~113lb. 를 유지하며 살았기 때문에 113 아래로 내려간 후로는 몸무게를 크게 신경 쓰지 않고 있다. 건강만 하면 난 무조건 만족!  미술관에서 잠시 쉬자고 들린 카페에 간단한 빵과 커피밖에 없어서 체념하고 먹고 싶은 크루아상을 먹었는데 참 잘한 것 같다. 당에 대한 강박심을 예방하는 작은 훈련의 시간으로 생각하고 입과 마음을 즐겁게 하는 시간으로 보냈다. 물론 당을 어느 정도의 선에서 절제가 안 되는 사람들이 있다는 걸 안다. 그래서 난 참 감사하다. '한 개가 두 개를, 두 개가 세 개를, 이게 저거를'과같은식으로의 땅김을 아직은 느껴본 적이 없다. 하지만 또 다른 다이어트 강박을 막고 싶은 강박에 약간은 시달리고 있는 것 같다; 그 강박이 진짜로 자리 잡기 전에 나 스스로에게 식단에 관해 조금 더 너그러운 사람이 되려고 한다.  저녁에 보그가 갑자기 구토 증세를 보여서 저녁밥이 목구멍으로 들어간 건지 콧구녕으로 들어간 건지 모르게 서둘러 먹으면서 보그만 보고 있었다. 자기 밥을 급하게 먹어서 그랬는지... 생식에 문제가 있었는지... 먹은 걸 바로 토해버려서 조금 기다렸다가 또 한 번 생식을 떠줬는데 잘 먹더니 한참을 있다가 또 토함 ㅜㅠ. 카펫 위에 토해서... 그냥 내 스타일대로, 잘라 내버렸다. 보그한테 괜찮다고, 안 그래도
Inspired by @ketopuffer, I got myself a snack box! They didn't have sloths, but they had a narwhal! The sloth cup is amazing! You can find both at @99centsonly  #weightlossjourney #fitnessgoals #weightlossdiary #findingme #goaldigger #goalsetter #goalgetter #ketojourney #ketolifestyle #ketokitchen #ketomom #dirrtyketo #lchf
It may be too personal but I’m really proud of my progress! This is the result of 14 weeks of hard work. May the next 14 be equally as successful! • • #workout #lchf #lchfdiet #loveyourself #fitnessmotivation
. 3:00 p.m. Snack . Pu erh tea 보이차  오늘 끼니 중간마다 너무 뭘 많이 먹고 있다; 속이 부글거리길래 기름을 조금 씻어 내려야 할 것 같아서 오랜만에 보이차를 우려 마셨다. 보이차 우리는 의식이 워낙 peaceful 해서 영상을 찍었는데... 난 아직 거기까지는 안 되는 거로; . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
Dinners that are full of flavor! #lowcarb #keto #ketodiet #lchf #lifestyle #letseat
Really late posting this. Day #5 of no dairy. Sometimes it is best just not to overthink it. Boneless country style ribs in the pressure cooker.  #keto #ketomom #lchf #dairyfree #praderwillisyndrome #pwsmom #pws #healthyfats #healtychoices
. 1:40 p.m. Snack . Pork rinds and had a tasting of some fat bombs I made. (*not so much about fat bombs...) 돼지껍질과 오전에 만든 팻 밤 작은 조각 맛 봄.  외출 취소되고 어중간하게 종일 지방을 많이 먹은 것 같다. 거기다가 팻 밤 만든 거 맛본다고 한 개를 반 쪼개서 먹었는데... 이 때문인지 저 때문인지 배가 부글거리기 시작함. . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
I've been busy all day and just got home from grocery shopping. So of course it got late to cook dinner. I was craving a sandwich from Subway (use to be my favorite place!) Although this isn't a "subway" sandwich, I found @naturesownbread Sugar Free Life Bread @krogerco. Only  8 net carbs per slice (swipe ➡ for labels) Honestly, this isn't a bread I would eat everyday, but would definitely be my go to when I want a sandwich. (Que the keto police 👮😂) #simpleketo #ketoapproved #ketobasics #lazyketo #ketomeal #ketonewbie #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf  #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #lowcarbforlife #lowcarbfood #lowcarbrecipes #ketofoodie #ketodinner #ketoapproved
. 1:08 p.m. Lunch 2 . Spicy ground beef with veggies and konjac noodles 매콤한 소고기 볶음 (곤약)면  외출 계획이 급 취소됨... 머리도 드라이하고 화장까지 해서, 이렇게 된 김에 여권 사진 혼자 찍음. 여권이 만료됐는데 내년 초에 유럽 여행을 계획하고 있어서 곧 해야 할 일이었는데 잘 됐다.  오늘도 감기의 막바지를 달리며 몸이 매운걸 달라하여 금요일의 제육보다 더 맵게 볶아봄. 타피오카 가루를 전분처럼 넣었더니 정말 걸쭉한 소스로 변해서 양념이 훨씬 재료들과 잘 아우러짐. . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
. 12:00 p.m. Snack . Cheese Chips and 2 pieces of dark chocolate 갑자기 에너지가 떨어지는 느낌이어서 급 치즈 칩 꺼내서 먹음. 다크 초콜릿 두 조각도! . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
Todays lunch. #lchfdiet #lchf #keto #ketodiet #ketogenic
This local cheese dip and pork rinds. 😍😍😍 #ketogirl #keto #ketowomen #lchfdiet #lchf #pcos #pcosweightloss
Life has knocked me down a few times. It showed me things I never wanted to see. I experienced sadness and failures, but one things for sure....I always get up! 💪🏼 . . . . . #keto #ketogenic #lowcarb #lchf #sugarfree #weightlossjourney #weightlossaftermiscarriage #weightloss #selflove #gettingbackup #thistooshallpass
Well this little brisket turned out pretty damn good! Perfect amount of salt, little spicy kick, made for a crazy good bark. And that smoke ring topped it off 👌 #traeger #traegergrills #traegerlife #traegernation #traegerfamily #traegerbbq #century22 #smoke #smokedmeat #beef #brisket #bark #spicy #salt #pepper #spices #yum #nomnom #eat #food #foodie #instafood #instabbq #keto #ketobbq #ketogenic #grassfed #goodfat #lchf . . . @traegergrills  @traegerbbq  @traegerrecipes . . . 💥🔥💥@buyebque 💥🔥💥
. 10:25 a.m. Lunch 1 . Hibiscus avocado smoothy with pine nuts 히비스커스 아보카도 스무디와 잣  주말에 외출하는 날엔 아침에 방탄커피를 마시는게 참 애매하다. 점심을 만들어 먹고 나가자니 외출 시간이 늦어질 것 같고. 밖에서 뭘 찾아 먹자니 집에 쌓여있는 음식 재료들이 마음에 걸리고, 귀가할 때까지 굶자니 건강 해칠 것 같고. 우선 영양가 좋은 지방으로 배를 채우고 외출 준비 시작. 치즈 칩 한 접시 꺼내 먹으려다가 하루에 한 움큼 잣을 통으로 씹어 먹으라는 엄마 말을 기억하고 건강식으로 바꿈. . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
My favorite and most signature dish is my Maple Glazed Blueberry Balsamic  Roasted Brussel Sprouts with Lavender salt! How do you make it keto? I use a sugar free maple syrup from @knowfoods, a small amount of Blueberry Balsamic from @txhillcountryoliveoil, and Lavender salt from @lavandefarm mixed with coconut oil and ghee. 🥬 Brussel sprouts are packed with vitamin C and K, and a great source of fiber. They are also super delicious! 🥬 Recipe to come soon! I'm trying to get better at jotting measurements down as I come up with these recipes! 🥬 #ketolife #lowcarbhighfat #lowcarb #byeibs #keto #ketodiet #ketoaf #easyrecipe #kitchentime #ketocommunity #ketocooking #ketones #lchf #ketofam #ketoconnect #ketogenicdiet #creative #recipe #myketojourney #houstonketo #fosterhealth #upgradeyourhealth
Broke my 48 hour fast with this shiitake mushroom and havarti cheese frittata. Also had a little chicken soup broth (not pictured because I made it disappear quickly). Eggs are a good choice for a breaking an extended fast and it's no surprise this is probably why they are one of the most popular foods for "break-fast" in many cultures around the world. I'm feeling pretty fantastic and energized. Now I remember why I wanted to fast a weekend  a month.  #eggs #huevos #shitake #frittata #breakfast #if #fast #fasting #intermittentfasting #ayuno #desayuno #ayunointermitente #lowcarbhappy #lchflife #lowcarb #lchf #keto #ketogenic #ceto #cetogenica #ketolicious #foodporn #instayum #instafoodie #rico #foodphotography #foodporn #foodies #ketofam #instapics
🌟Happy Holidays!🌟 Lili’s Golden Cheese Roll Up stuffed with Virginia Ham, Bacon, and Chili Peppers. De-li-cio-so! 💚✨ #keto #ketodiet #ketogenic #lowcarb  #ketosis  #ketogenicdiet  #ketolife  #lchf  #ketofam  #ketofood  #intermittentfasting #ketorecipes  #lowcarbdiet #lilissunsetkitchenketodiet
Delicious Zucchini Dish⁣ It’s easy to make and very light! Try this lunch dish soon! for Keto and Low Carb Diets, Paleo, Vegan, and Gluten-Free lifestyles #keto #lowcarb #ketodiet #weightloss #ketogenic #ketosis #lchf #ketogenicdiet #fitness #paleo #weightlossjourney #ketolife #healthy #diet #foodporn #ketofood #health #glutenfree #motivation #workout #intermittentfasting #ketoweightloss #fit #healthyfood #ketofam #ketolifestyle #sugarfree #foodie #weightlifting #bhfyp⁣ www.pnrstuff.com
Today's macros 👌 I was hungry today for sure. Went over my carbs by 3. But stayed under my calories for the day. All about balance baby! ................................................................................... #momfuel #ketoweightloss #ketoforbeginners  #ketocoffee #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #countingcarbs #myfitnesspal #weightloss #fatloss #fatadapted #fatfueled #losingfatslowly #sunshinedoesketo #keepitsimplekeepitketo
Tonight’s dinner-Barbacoa beef, avocado and some olives. I couldn’t even finish this!! #ketodinner #ketorecipes #keto #lchf #lowcarb #healthymealideas #healthylifestyle
I made Marie Emmerich's boston cream cupcakes this weekend. They are sooo good. I froze all the leftovers, and will thaw as I go. They actually have a chocolate frosting to go on top, but I've been enjoying them naked. Recipe is on Marie's website. . . . #keto #ketoaf #ketosis #ketodiet #lchf #lowcarb #ketofam #pnwketo #ketogram #lowcarbhighfat #nakedcupcake #lowcarbliving #ketotreats #easyketo
Brunch for ☝️ ☝️人的早午餐 #ketodiet #intermittentfasting #lchf
After a super packed week and weekend, I was tempted to stay in bed and watch holiday baking shows all day. 😅 But... I’ve learned that for me to be successful on keto, I have to #mealprep! So I tried two new recipes: lemon blueberry muffins from @the_organickitchen and low carb sour cream chicken enchiladas. I used a regular enchilada recipe, and subbed in low carb tortillas for my half (I made my boyfriend’s with corn tortillas). Both recipes turned out great and I will definitely make them again! 👌🏻 I also made some chili (beef and sausage) in my #instantpot... perfect warm meal for this cold (for Texas 🥶) night! . . . #keto #ketodiet #ketosis #ketowoe #ketomealprep #ketolunch #ketobreakfast #ketodinner #ketoenchiladas #ketochili #ketomuffins #ketoteacher #ketosnacks #ketorecipes #mealprepsunday #intermittentfasting #lowcarbmealprep #lowcarb #lowcarbdiet #lowcarbdinner #lowcarblunch #lowcarbbreakfast #lchf #lowcarbsnack
I meal prepped breakfast for tomorrow using @dat_keto_lady recipe for McGriddles that I found on @myketofoodielife page. I actually ended up eating it and had to make another one. I used bacon but I need to get some sausage patties. So good!! • • • #curvygirl #ketotransformation #ketoweightloss #ketofam #ketoaf #weightlosstransformation #curvywomen #getfit #gethealthy #weightlossjourney #keto #lowcarbdiet #lowcarb #dairyfreeketo #ketoforpcos #pcos #pcosweightloss  #eatfatlosefat #lchf #lchfdiet #lowcarbdiet #weightloss #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #lowcarblifestyle #mealprep
I have been down for about a wk n half due to head cold then severe tooth infection.  So today I felt better and actually got out of the house ... Took myself on a scavenger huntvfor these goodies!! So far i have only tried the Candy Cane bar... OMG taste like a thin mint!!! #ketoforpcos  #pcoswarrior #weightlosslikeaboss  #carbsarethedevil #sugaristoo #cantstopwontstop  #ketoforlife #keepcalmandketoon #lchf  #eatingfatmakesmeskinny
❤무설탕 피칸파이만들기❤ 🍒줄리안베이커리 그레놀라 바닥에남은가루🍒 ❤타르트로 만들어보세요~~❤ 🍒계란과 오일을 넣고 성형이될만큼의 농도🍒 (부서지지않게 영상처럼  골고루 붙여주세요) 😎포크로 퐁퐁 구멍을 몇개 내어준 후😎 🙏피칸이비싸니 호박씨와~해바라기씨를깔고🙏 ❤피칸을 예쁘게 올려준 후 필링을 붓고❤ 😎160도오븐에 30분 구워줍니다😎 (오븐 제일 아랫칸 사용했고요~~) 🍒필링은 계란1,녹인버터30g알룰로스시럽20g 라칸토메이플시럽30g라칸토스위트너골든20g ( @ketomall.kr & 이마트(알룰로스시럽)) 소금약간,시나몬파우더3g바닐라익스트렉약간 모두섞어서 피칸이 잠길정도로 부어주세요~🍒 😎완전히 식은 후에 잘라주세요~~😎 #피칸파이#호두파이#무설탕#저당질 #글루텐프리#슈가프리#글루텐프리베이킹 #요리동영상#다이어트#sugerfree#glutenfree #키토제닉다이어트#저탄수화물#키토제닉 #food#video#ketosis #ketogenic #lchf #yummy#recipes#리본레시피#다이어트
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @healthynation_ 👈 - - @ketosnackz 👉 If radishes can turn into hash browns, then you can do anything😋 🙌 This picture was taken before drowning them in sugar free ketchup 😎 Tag a friend who will make this for you 💁🏻‍♂️👇 . . 🌀Ingredients:  4 oz radishes  1 egg  1/4 cup Parmesan  2 tbsp oil for frying (I used bacon grease) Seasonings of your choice (I used salt & pepper) . . 🌀Instructions: 1. Heat oil in a frying pan on medium.  3. Grate radishes or put them in a food processor to make the texture like hash browns. 4. Mix all ingredients in a bowl and then pan fry until brown on both sides. . . 🌀Macros: serving size is entire recipe  Calories: 393 Fat: 37 Protein: 14 Net carbs: 2 Fiber: 2 - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
Today was just what I needed! I deep cleaned and organized our room and my dresser. I don’t know if you’re like me but if my space feels disorganized, it stresses me out and my days don’t go as smoothly. So I am very happy I got that done today! . For dinner we made a big batch of Eggroll In A Bowl so there will be enough for lunch tomorrow for my husband and I. We have our trip to California in 3 months, and I know time will fly by so time to get serious!! . I hope you all had an awesome Sunday as well!!💛
thank you @byebye.carbs for the recipe this was delish with some celery and splash of @franksredhot ...will be good to eat on this week, definitely a keeper 🤤😁 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoonthego #ketofam #cuttingcarbs #lchf #eatfattolosefat #weightlossjourney
My new favorite sauerkraut from @peaceloveandvegetables cucumber 🥒  Today’s lunch, grass fed snags with roasted cauliflower in a mayo dressing with various other salads and veggies on hand. . . . #ketodiet #paleo #paleodiet #keto #ketogenicdiet #saurkraut #peaceloveandvegetables #paleolunch #ketolunch #ketolunchideas #grassfedsausages #lchf #lchfdiet #lowcarb #lowcarblunch #guthealth #healthyfood #healwithfood
陣亡的週一早上,大型自助餐是外食好朋友,仔細挑細細選,還是超多能吃的食物啊~♥ . .  #keto #ketolife #ketofood #ketogenicdiet #ketofriendly #ketodiet #ketosis #lchf #lowcarb #homemade #realfood #healthy #healthyfood #grainfree #sugarfree #weightloss #生酮飲食 #生酮 #生酮網美的日常
Spaghetti bolognese with konjac spaghetti + mushrooms + onion for lunch!  And a sugar free red bull ✌🏽 . . . . . . . . . #nosugardiet #ketogenicdiet #ketofam #keto #ketodiet #foodblogger #nosugar #sugarfree #ketosis #lchf #lowcarb #highfat #carbfree #fatfueled
Thanks @thegoodchocolate for my Christmas gift!  The Good Chocolate is an awesome San Francisco based company that offers 100% organic and made exclusively without sugar. I genuinely love this company and the love that goes into their chocolate. It tastes like quality chocolate and has no junk in it. My favorite flavor is ginger and the almond. Soooooo delish!  Happy to have made it on TGC’s good list... unlikely I’ll make Santa’s good list but who cares when you have this chocolate!! Thanks for the awesome treats THC ❤️❤️❤️ #keto #ketodiet #ketosis #lowcarb #lchf #lchfdiet #ketodesserts #ketochocolate #thegoodchocolate #smallbusiness #hohoho #ketochristmas #chocolatelover #chocolatelovers #cleaneats #cleantreats #santaslist #naughtylist #santasnaughtylist
On snow days we make crack dip!  And this is accompanied with lowcarb chips made from a lowcarb tortilla 🙌🏻 *1 can rotel or tomatoes *1 8oz cream cheese# *1 lb cooked sausage  Combine in crockpot and enjoy the warm yumminess all day ♥️ Chips-cut lowcarb tortilla with a pizza cutter and toast 400* for about 8-10 minutes. Just keep a watch so they don’t burn 👍🏻 #lowcarb #lowcarbchips #lowcarbhighfat #lchf #keto #ketochips #tortillachips #ketodip #crackdip #sausage #creamcheese @roteltomatoes #snowday #traditions #ketofam #ketokids #ketotreats #ketosnacks #ketofood #ketogenic #ketosis @olemex_labanderita #lowcarbtortilla
This. #nsv. Will. Never. Get. Old.  I’m sitting in an airplane seat... and there’s room. Plot twist - I’m in the MIDDLE SEAT.  Then I took my coat off so that I could luxuriate in even more space - ok also cuz it was hot. Like super hot. Why is climate control so hard on planes? Sigh. —————————————————————————— #ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving  #ketogenic #ketogenicdiet #lchf #lchfdiet  #fatfueled  #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #iachievedthis early  #motivationmonday #ketogains #nsv
𝘿𝙪𝙢𝙥 𝙍𝙖𝙣𝙘𝙝 𝘿𝙧𝙚𝙨𝙨𝙞𝙣𝙜 Stored bought dressings are one of those hidden sugars heaven. So be cautious specially if you use a lot of dressing. I learned so much about hidden sugars when I did Whole 30. Anyway this is my favorite ranch dressing ever. Definitely a must try at home. And the base is ✨unsweetened full fat coconut milk and EVOO✨. Super healthy fats. I have included the recipe in the pictures. Check it out.  #simplehealthyme #nohiddensugars #whole30approved #ketorecipes #ketodressings #lowcarbrecipes #lowcarb #atkins #lchf #healthyfats #cleaneating #ketosalads @wholesisters
Beef Bourguignon for dinner with #califlowermash underneath it.  The Beef Bourguignon is pretty #ketofriendly with a few adjustments.  It's basically and big chuck #steak #carrots #celery #mushrooms #wine #beefbroth and #bacon cooked in a slow cooker all day then we made #califlower mash, we put that in the bottom of the bowl and pour the #beef #bourguignon over top of it.  To make it even more #keto swap wine for more broth take out carrots also to fatten it up add #heavywhippingcream to the mash.  Even without the changes this was about 11 carbs for a big bowl.  A great way to break my 24 hour #fast. . . #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #ketoaf #ketogenic #ketotransformation #ketogenicdiet #ketofood #beefbourguignon
I'm baaack!  I had an amazing time at Meredith Music Festival 😄  Great music, new friends, good volunteer shifts and of course I ate very well 😉  Mum said you were all very nice to her at the market and she had a great time 😍  How was your weekend? 😊
ต้มยำกูง Dom Yum Goong. Thai Spicy sour soup.  Keto version of course  #ketodiet #ketomeals #ketofood #ketodinner #ketolunch #lowcarb #lowcarbfood #lchfdiet #lchf #healthy#healthyfood #healthy #thaifood #tomyumgoong #ceto #comida #คีโต #คีโตเจนิคไดเอท #อาหารไทย #ต้มยำ #ต้มยำกุ้ง #อร่อย​
Southwest Avocado Chicken Salad from @wendys 🥗 . . Can you figure out what’s missing from the salad??? 🤔 . .
Day 709/800 of 8th round of 💯 days of Keto... K E T O  C H A R C U T E R I E  B O A R D🔽 Deviled eggs, Salami, Cream Cheese, Sausage, Queso Panela, Pickles, Kalamata Olives, Dark Chocolate Hearts, Fried Cheese Crisps, Peperoncinis, @frontporch Pecans, and Cajeta De Membrillo🔽 A board of all the things for dinner! I really love having these types of dinners because you get to have so many delicious flavor combos and don’t have to actually cook an actual meal. Simply place low carb foods you love on a board and enjoy! There is only ☝🏼 item on this board that is not low carb, the cajeta de membrillo. It has natural sugar from the fruit, but it’s natural sugar and I will make exceptions once in awhile, plus I only have a few tiny pieces. • • • • • #charcuterie #salami #cheese #eggs #deviledeggs #cheesecrisps #olives #dinner #charcuterieboard ---------------------------------------------------------------------------------------------------------------------- #100daysofketo #lchf #lowcarb #ketofam #fattofit #lowcarblifestyle #ketolife #ketodiet #weightlossjourney #goals #weightloss #burnfat #getfit #ketosis #lowcarbdiet #keto #ketogenic #lowcarbhighfat #ketogenicdiet #foodblog #ketofood
Walking machine this week!!! I may move slowly, but I keep on going!!! 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ 🖤 ▪️ ⚫️ ▪️ 🖤 #keto #ketogenic #ketosis #ketodiet #dirtyketo #ketoon #iloveketo #ketoaf #ketoislife #ketogirl #ketolife #ketotransformation #ketones #eatfatlosefat #lowcarb #lchf #highfat #irunonketones #runningonketones #progressnotperfection #weightlossdiary #fattofitjourney #losingweight #goodbye125pounds #ketogenic_cassy
Yesterday’s goodies at @brio_emporium in Broadbeach 😋 I had a protein bowl with beef ragu, mushrooms, zoodles and cauliflower rice with amino sauce. Oh and a yummy espresso keto shake 🥤🙊
Fried pickles courtesy of @porkkinggood pork rind crumbs and our amazing air fryer. The good news is the fried pickles came out AMAZING. Bad news is I used the last of my @porkkinggood crumbs ☹️. The recipe is as follows: slice up a pickle, dip slices in egg wash (scrambled raw egg), then dip into pork rind crumb mix seasoned with Cajun seasoning, & lastly into the air fryer on 400° for 10 mins. Honestly these taste just like non-keto one from your fave restaurant. On second thought...THEY’RE BETTER. . . . . 💪🏼 If I can, anyone can!  #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #ketobodybuilding #bodybyketo  #ketofitfam #fatadapted #ketofriedpickles #ketosnacks
Cookie coma 🍪🍪🍪 . During the Black Friday sales I went a little crazy and bought a heap of @proteinbreadco products. I made these walnut and dark chocolate chip cookies last weekend as a little snack using the plant based cookie mix. I was a little worried when I liked the bowl after (I’m still a child, shhh) and they weren’t too sweet but when they came out they were perfect! Highly recommend.
Juicy tri-tip (and some caulimash) for dinner, with an almond butter/Lily’s chocolate chip spoon for dessert 🥰 I love eating this way, I get to eat yummy meat AND chocolate!!! . . . #keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat
글이 왜..안올라 갔지?? 월요일의 시작을 내사랑 #김밥 으로  #코오강황밥 지어서 #키토김밥 #저탄수김밥  닭다리살 버터에 굽..고 저당질데리야끼소스.간장.후추.애사비.파프리카.양파가루넣고 조림 단무지 물에 담궜다가 꼭짜고 계란지단.빨.노파프리카.치즈.버터에 볶은 당근. 닭다리살.날치알 넣고 말은 김밥.. 최소한으로 밥량을 조절...또는 밥 없이  말은 김밥  맛나게 먹고 온나~  난 #단식중 이라  눈으로만 먹는 #김밥 🤤 벌써 #3주차40시간단식도전중...성공하길~ . . #키토제닉다이어트 #키토식단 #키토다이어트 #당질제한#저탄고지#키토 #엄마표도시락 #학교도시락 #닭다리살조림#yumbox#schoollunch#schoollunchbox#ketodiet#keto#keyosis#ketogenidiet#ketofood#ketolife#ketogenic#ketokimbap#chickenthighs#lchf#lowcarbhighfat
Trying this new pre-made caulimash from Costco! 7 net carbs per 2/3 cup serving so that’s okay, but the ingredients list is frightening so I think I’ll just keep making my own when this is gone 😛 . . . #keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat
🔥 When you hear that sizzle . . 😭🙌🏻 Fajitas, no tortillas are my go-to order at Mexican restaurants. They will only be a little offended and you will only be a lot sad as you refuse the tortillas for the third time. . . . #keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat
Eating keto at @olivegarden! Only 9 carbs in their chicken margherita with Parmesan crusted zucchini. Did you know they will also sub the pasta in any dish for steamed broccoli?! #themoreyouknow🌈 . . . #keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat #ketoolivegarden
Taking a break from quilting for a salad and sandwich kinda lunch! Turkey, cheese, and mayo on a Diet Doctor roll and arugula/walnut/feta salad with 1/4 of a small apple 🥰 . . . #keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #ketodinner #eatfatlosefat #lowcarbhighfat

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