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#lazyketo

Posts tagged as #lazyketo on Instagram

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Reuben sammies on thin rye 1 net carb for 2 slices @greatlowcarb and some @questnutrition chili lime tortilla chips 💖💖💖💖 #ketonewhampshire #ketosis #ketoyum #lchf #lowcarbhighfat #ketoish #keto #atkins #lazyketoketonewhampshire #lazyketo
Trying something different for lunch this week. I don't have A/C where I work and its hotter than hell so I don't really want a heavy lunch. I'll do a review of the flavors at the end of the week since these are new to me. #keto #ketodiet #ketolife #ketochow #ketoshakes #lowcarb #lazyketo
Motivation Monday! Finally took another side by side of my progress. I wish I would have taken measurements when I started, but thankful for the losses so far.  #motivationmonday #keto #ketoloss #inchesnotpounds #ketotransformation #ketoweightlosstransformation #ketoweightloss #ketodiet #lazyketo #cookingketoincolorado
Motivation Monday! Finally took another side by side of my progress. I wish I would have taken measurements when I started, but thankful for the losses so far.  #motivationmonday #keto #ketoloss #inchesnotpounds #ketotransformation #ketoweightlosstransformation #ketoweightloss #ketodiet #lazyketo #cookingketoincolorado
Tag a friend who can use some motivation!! If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketoweightlossgoals ⬅️⁣⁣⁣⁣ ⁣ Going off my last post. This is what helped motivate me to get started. Knowing where I could possibly be after just one month! Seeing other people’s keto before and afters. I couldn’t take who I was another day longer, I was down 22 lbs at one month keto. 40 in 3 months -If you want to learn more about keto or for inspiration to get started follow me⁣ ⁣ 🧜🏼‍♀️ Get Free Books  Simply Tasty Ketogenic ➡️ LINK IN BIO ⬅️⁣ ⁣ #ketogenicfood #ketosisdiet #lazyketo #ketosnack #ketogenicweightloss #ketowoe #ketorecipe #ketosnacks #ketoweightlossjourney #ketoos #ketobread #ketogram #ketouk #ketofoodie #ketoaustralia #ketostyle #ketofit #ketose #ketoislife #ketocanadian #ketoforthewin #ketomyway #ketoclarity #ketomalaysia #ketojenikbeslenme #ketomum #ketowayofeating
Cheddar burger topped with bacon guacamole and ranch zucchini chips on the side 🤗🥓 🥑 Tag someone who love this burger 😊⠀ . You want to lose weight by having a healthy keto diet but don't know what to do?  Visit Link in my Bio @ketolifestyle_jessica ⬅️ and start Now! .⠀ ❤️ Don't forget to share and follow @ketolifestyle_jessica for more keto recipes and tips⁣⠀ 📷 Photo Credit: @wakeupketosleeprepeat. Thanks for a great burger!!!⠀
- 😲 Awesome transformation by @ketowithmarly 👍. ⁣ This one is a special one for me yet.😊⁣ ⁣ I finally achieved my goal weight that I never thought I would be able to get to. 🎉🎉🎉🥳🥳🥳 Officially in maintenance mode! 💪⁣ ⁣ It wasn't as easy as I thought it would be. But I've learned so much through out my Journey not only about keto but I learned how to listen to my body as well.⁣ ⁣ So happy I decided to take the plunge and go on this #ketojourney and super grateful I had my awesome partner in crime/life, my husband @omargenao_ by my side ...who is also kicking butt in his journey. 😝⁣ ⁣ It just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! 🙌🙌⁣ . 👉 Follow @ketotip2u for more tips & transformation stories! Tag a person who wants to start Keto and could use this!❤️⁣ .
Baked boneless/skinless turkey breast n greenbeans for din din.....#dinnertime. #keto #ketomom #lazyketo #lowcarb #lchf #healthy #kissandjerf #light #easy #fresh #yum #good #foodie
- 🤤 Keto Lasagna!! 😍 Tag someone who would make it for you 👨🍳⁣⠀ .⠀ .⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ 📸 Photo feature: @cleanfoodcrush ⠀ Follow @ketotip4u ⠀
🥰🥰🥰 hi there.
Grabbed these at Costco for $20. I've not tried them yet, but I've seen many people talking about them so I think I'll give them a whirl.  I usually focus on whole foods, but with heaps of summer travelling ahead of us, I'm fine to throw one of them in my bag (and have them for flights) just in case.
Time got away from me today and before I knew it it was past our dinner time! Had to come up with something quick and easy so I made Nathan’s beef franks, an omelette w/salsa casera and a jalapeño popper. . . .  #keto #ketoaf #ketogirl #ketogains #lazyketo #ketosis #ketosislife #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbmeals #weightloss #bethebestyou #ketoisthewaytogo #ketofam #quickandeasyketo #salsacasera #jalapenopoppers #eggs #omelette #nathansbeeffranks
Not to pretty but my version of beef stroganoff 😍. Now i just need to find the keto noodles everyone's using. . . #keto #ketonewbie #ketodiet #ketorecipes #ketolife #keepinitketo #ketomeals #ketodinner #lazyketo #lowcarb #ketobeginner
Keto Basics And Beginner Tips!! 🤗🤓🙋‍♀️🙋‍♂️ . . How to start? Over 98,674 succeed with the #ketogenic Diet 101. ★ The Complete Beginners Guide ★ 28 days meal plan. and more.. . 👇Get ✁$10 OFF👇 Click on the bio link @ketoweightlossfast .  Credit @low.carb.love  #weightloss #keto #ketogenic #ketodiet #ketofood #ketogenicdiet #ketolife #ketodinner #ketolifestyle #ketomacros #ketoweightloss #ketofood #netcarbs #ketolunch #ketoadapted #ketobreakfast #dirtyketo #simpleketo #lazyketo #ketomeals #strictketo #ketofoods #keto #ketobasics #ketotips #easyketo #ketonewbie #ketobeginner #ketoforbeginners
#lostfiles These are a couple of my simple meal prep meals from the last 3 weeks. Im working on being more active as far as posting, but life comes at you fast. And tbh, I’m just trying to maintain my results at this point. Nothing more with this training schedule I’m on. Add that with possibly moving and starting a business and you’ve got one busy girl!  Can wait to start my new schedule in a couple of weeks 🙌🏾...
*Creeps in from under a rock* Oh heyyyy everyone!! How you doing? * Joey’s voice* ok so I know I’ve made this huge announcement about starting Keto etc and since then although I had a strong start between that and consistently going to my group trainings....I fell off😪 Between celebrating one of my close friend’s birthday with a girls trip jam packed with alcohol and comfort food for our hangovers, and dealing with the natural stresses of my life I gained the weight and few inches back that I’ve lost.  I started out at 170lbs then dropped down to 159 and now I’m back up to 165😪 Yes I wallowed in my misery for awhile by indulging in my fried goodnesses and my favorite cookie crunch gelato but I knew in my heart this is not the end for me. I need to get back on track. So I asked a few people in my life to be my accountability partner, and decided not to put so much pressure on myself (like to lose 20 pounds in a month😬) Also started recording footage to put on my YouTube so be on the lookout for that, and thank you all 75 of my followers for remaining loyal to this page☺️ I will make you all proud!! P.S. I got this calendar as well as the July “Salad Challenge” from @ketofy.me 😊🥗 • • • • • • • #girlboss #weightlossjourney #blackfitness #blackfitgirl  #fitness #motivation #cleaneating #lifestyle #stayfitdontquit  #mindovermatter #stepintoyourpurpose #keto  #blackfemaleblogger #strictketo #lazyketo #fitgirl #avocado #hydrateyourbody #buildyourbrand #atlantafitness #blackfemalebloggers  #fitnesspage #ketolunches #leanmeats #nocarbs #lowcarb #determined
If only y’all knew how many carbs I ate this weekend — cookies, beans, rice, tortillas, sugary alcohol drinks etc.... no regrets. I’m back in ketosis in less than 24hrs 😊 idk about you but I love keto and I love being fat adapted even more . . . . #keto #ketodiet #ketoweightloss #ketodinner #ketokimsway #ketosnacks #ketobreakfast #lazyketo #dirtyketo #ketolife #ketogenic #ketosis #lchf #fattofit #fat2fit #ketofood #bulletproofcoffee  #if #intermittentfasting #intermittentfastingresults #ketogenic #ketosis
BLUEBERRY MOJITO 💙⁣ ⁣ Ingredients:⁣ 1 cup fresh blueberries⁣ 5oz rum of choice (I used Barcardi)⁣ Liquid Splenda naturals (to taste)⁣ 10 fresh mint leaves⁣ Juice of 2 limes⁣ 6oz lime Perrier (or club soda)⁣ Ice⁣ ⁣ Directions:⁣ 1️⃣ blend up the blueberries until smooth⁣ 2️⃣ muddle the mint leaves with the sugar⁣ 3️⃣ add the rum, lime juice, and blueberries to the mint leaves⁣ 4️⃣ pour over ice and club soda and stir⁣ ⁣ Follow along on @ketocollabs page for the top 5 picks and help cast your vote for your fave!⁣ ⁣ #ketocollabs  #ketogroupcollabs #ketocollabers #ketococktails #ketodrinks⁣ ⁣ #ketowoe #ketoworks #ketogenic #lowcarbhighfat #lchf #ketodiet #ketolifestyle #ketofood #ketolife #ketofam #ketofam #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #lowcarbdiet #lazyketo #ketoweightloss #eatfatlosefat #fatfuel #ketohealth #weightloss #ketotransformation #orlandoeats #localorlando #ketoaf #ketoapproved
BBQ Chicken & Bacon Mozzarella Pockets with @cutdacarb  Shredded Chicken @waldenfarmsinternational bbq sauce,  bacon and mozzarella cheese.  Boyfriend said they were 🔥🔥 #keto #ketodiet #lazyketo #ketoresults #ketogenicdiet #ketoweightloss #ketobeginner #myketojourney #ketoqueen #ketoforwomen #ketosnacks #ketolunch #cutdacarbflatbread #lowcarb #lowsugar #bbq
Mmm guys. I just made THE BEST chicken tenders and it was simple and fast! 🍗🍗🍗 Crumpled up some plain chicharons and added creole seasoning (to taste) in a baggie. Took one egg and beat it in a bowl. Coated each strip in egg and tossed it around in the baggie and put it in my air fryer at 400 for 15 minutes. Came out super juicy and soooo crunchy. I used to use corn flakes when my kids were little and then leveled up with Panko but this is BY FAR my favorite 😋 • • • • • #keto #ketodiet #ketoaf #weightloss #ketorecipes #ketofood #ketogenic #ketolife #lchf #lowcarb #ketogenicdiet #ketosis #ketolifestyle #ketocommunity #weightlossjourney #sugarfree #healthy #lowcarbdiet #myjourney #ilovefood #if #omad #intermittentfasting #fasting #ketofam #dirtyketo #lazyketo
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ ⁣ ⁣ Follow 👉 @igketodiet.girl for daily keto tips, motivation and keto food ideas.⁣ .⁣ .⁣ Thanks ! @tastyhealthyvideos⁣ ⁣ 😍 Tag Your Friends...⁣ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣⁣⁣ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣⁣⁣ Simply follow the plan and you WILL succeed.⁣⁣⁣ ⁣👉 Check the ➡️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @igketodiet.girl ⬅️⁣⁣⁣ ⁣ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto⁣⁣⁣⁣
Happy Monday and Keto-on! 💙
Dinner tonight is mushroom chicken and broccoli! 👌🏾⁣ ⁣ ⁣ Keep it SIMPLE & keep it KETO!! 💪🏾💪🏾⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣  #ketotransformation #ketoaf #ketojourney #lazyketo #lowcarbdiet #weightloss #intermittingfasting #ketofood #ketodiet  #lowcarb #keto #ketogenic #simpleketo #ketobeginner #ketosis #ketorecipes #ketoweightloss #ketomealprep #ketodinner #omad #blackgirlketo
Vacation celebration... Keto or not I’m celebrating 🥳. I worked hard for it! #lazyketo #cocktails #yolo #ketolife #ketovacation #keto #martini #olives #drinkingonamonday
🍔 🥤 ❤️ Keto @fiveguys was excellent and great service!
Im ok with today. And I am done because I am taking BABY STEPS on IF. 12/12, because 16/8 was too big of a shock to my greediness 😂 Tomorrow marks 4 weeks since I started taking my #weightlossjourney more seriously, and 1 week since I started taking it actually serious- cutting back on drinking,  cutting back on cheat meals, logging EVERYTHING,  sleeping on schedule, and paying MYSELF attention.  Hopefully enough ptogress to at least convince me to stop daily weighing 😫  #ketoadvice #ketobeginner #dirtyketo #lazyketo #carbmanager #intermittentfasting #weightlossforbeginners #weightloss #igismyblog
Homemade fajitas for dinner. Dying for a flour tortilla but I’m not gonna do it. These are awesome without the tortilla. My kids of course don’t like all these veggies so had to have quesadillas instead. What’s a mom to do?! #hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #keto #ketoaf #ketofam #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict #kindaketo #lazyketo #autoimmunedisease #lowcarb
A quick #lowcarb dinner because, ya know, babies 😩😂 fakkkkkk why does this kid not nap?!? #lowcarbdiet #lowcarblifestyle #lowcarbfastfood #lowcarboptions #weightloss #onemealatatime #dirtyketo #lazyketo #chooseyourhard
Keto chicken pot pie! This does use mixed veggies which would be considered “non keto” but the amount is so minimal that I don’t care 🤷🏻‍♀️ - - - #ketopotpie #ketodinner #ketolifestyle #easyketorecipes #simpleketo #saynotocarbs #healthyeating #basicketo  #bodybyketo #lowcarb #keto #highfatlowcarb #ketogenicdiet #ketosis #easyketo #ketofam #ketomeals #lowcarblifestyle #lazyketo #eatfatnotcarbs #ketoresults #ketosnacks #ketoideas #lchfdiet #ketodinner #eatallthefat
Some days dinner consists of what I can gather to throw in a low carb wrap. When the kids are extra crazy, I'm extra hungry and just a little worn thin, this is a go-to.  Tonight's wrap was:  Provolone  Turkey Avocado Green onion Sweet pepper minis Romaine Chipotle Ranch  It was super good!
Cheesey jalapeno chicken dip with some toasted protein up carb down @flatoutbread wraps for dippin' -------------------------------------------------------------------------------- #flatoutbread #ketodinner #lazyketo #ketomyway #ketoeats #weightlossjourney  #thisismyjourney  #lowcarb #keto #lowcarb #ketogeniclifestyle #ketoapproved #lchf #ketogenicdiet #kcko  #mindshift #dietshift #weightloss  #fitness #wellness #focus #determined #mattandvanessagoketo #goals #feedyoursoul #ketocouple #bodypositive #selfcare #selflove
Dinner is hella good and #ketofriendly . . Chicken breast stuffed with cheese and aspargus wrapped in bacon. On the side we have Brussels sprouts (barf) broccli and cauliflower with bacon seasons and cheese to top . Brussel sprouts are damn gross I HATE THEM Haha Now carry on with your day . . #keto #lazyketo #backtoit #myjourneynotyours #backtobasics #startoffslow #ketodiet #ketobasics #lowcarb #lowcarblove #eatinghealthy #healthyfoods #healthyliving #ketocommunity #loveyourself #selflove #believeinyourself #love #selfpreservation #onceuponatime #lovethyself #loveyourself #behappyforyou #behappy #treatyourself #lovingmyselffirst #newadventures #roadtrip #oklahomabound #newstarts
#charcuterie for dinner! #keto #dirtyketo #lazyketo #lowcarb
Bistek ranchero ( beef steak sauteed in all this yumminess aka onions, tomatoes, and peppers) 😁 asked for no beans no rice and replaced it with more salad 🥗 . . . . . . #keto #ketodiet #ketolifestyle #ketojourney #ketofamily #lazyketo #ketocooking #dirtyketo  #simpleketo #ketoweightloss #ketomotivation #ketofam #easyketo #ketoideas #ketotips #lowcarb #lowcarbideas #weightlossjourney #weightloss #mexicanketo #ketogram #ketoaf #ketoforbeginners #houstonketo #ketonewbie #ketosis
Tonight for dessert I made @rachaelsgoodeats berry crumble/cobbler 🙌🏼⁣ ⁣ I used fresh peaches, and blueberries that we picked at the U-Pick farm near us!! Threw this bad boy in the oven before we sat down for dinner and it was ready in no time! ⁣ ⁣ It’s sooo easy, seriously go check out her recipe!! And it can be made #keto by using sugar free maple syrup instead of the regular stuff 👌🏼
❤FURIKAKE BAKED SALMON with KIMCHI FRIED RICE . I finally got my salmon fix! I topped the salmon with mayo and sprinkled furikake. I usually add portuguese sausage and imitation crab, but I will next time. . What's for lunch today? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketohawaii #k3tokrysnica #kimchifriedrice #ketoseafood #ketomealideas #ketogenicdiet #ketosalmon #eatfatlosefat #ketoweightlossjourney #cauliflowerfriedrice #lowcarbfoods #ketowoe #ketocooking #ketolunch #ketoforbeginners #ketoish #ketomealprep #lazyketo #dirtyketo #ketofood #ketogenicdiet #ketofam #easyketo #furikake #ketogenicfood #ketoaf #ketoweightlossfood #furikakesalmon #ketocommunity #ketonesforfuel
So good. Keto chips with spinach dip. Found a local lady that makes keto meals and omg  #keto #ketochips #lazyketo #dirtyketo #weightloss #bacon #eggs #getcrackin #spinachdip #yum #egg #breakfastfordinner
My favorite Keto Starbucks drink! It’s a little high in carbs but it’s a last work night treat ☕️ Happy Monday! **************************** #keto #ketodiet #weightlosstransformation #ketoweightloss #weightlossjourney #ketofam #ketojourney #nevergiveup #keeppushing #keepgrinding #ketotransformation #ketoadapted #lazyketo #easyketo #dirtyketo #ketogenicdiet #motivation #ketoliving #ketoaf #ketofam #ketolife
Tonight's dinner is leftover lamb over a Greek salad. I think my sweet doggo would like to share...
Made some crackers using @josephspitabread lavish bread and seasoned them with @daksspices. So easy and delicious, just baked them for 2 minutes on 425 degrees. So yummy!! • • • • • •• •••••• ••• ••• #ketos #ketogenicfood #lazyketo #ketomeal #dietketo #ketodietrecipes #theketodiet  #ketogenicdiet #ketomealprep #lavishbread #ketogenicdietrecipes #ketogenicdieting #ketosnacks #ketocrackers #keto #ketotransformation #ketodiet #ketofam #ketolife
Luckily the hotel I’m staying at has quite an impressive selection for the room service menu, and a lot of low carb and keto friendly options. Chicken Tikka Masala and a side of veggies instead of the rice and naan.  I will eat the asparagus only. #ketohotel #hotelroomservice #lowcarbhotel #keto #lazyketo #lowcarb #lowcarblifestyle

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