This Friday 21st is International Yoga Day, and to celebrate @mindbodymvmnt are hosting a LAUGHTER YOGA class 😍 Smiling (even faking it) send signals to your brain that you are safe, happy and relaxed in order to rest 😁 Laugher releases all of our yummy feel-good hormones like endorphins, releasing stress and anxiety while lowering blood pressure. 7-8pm (after my last Fusion class 😭). Class cost $15 and you can sign up online at www.mindbodymvmnt.com
🎶Like water flows down from a hill And yellow grows on daffodils I'm gonna learn to love you better To the letter, baby Like morning dew on southern pines And honey that bees leave behind I'm gonna love you sweet to the letter You'll find no better 🎶 ~ @anitabaker_1 🌹❤️ #myfav#livelifefully#laughoften#lovehard
You become a powerful source within yourself that attracts better. I'm still having to remind myself of this, but little by little I'm feeling the shift in my life. Love the words below! #repost @jayshetty (@get_repost) ・・・ Leave a 🙌 if you will give an abundance of love to yourself this week 👇 Ask yourself this question. Would you tell your friend, your peer, or anybody that they're awful, not pretty, or not successful? No. So why would you tell yourself those things? Love yourself. Talk to yourself and about yourself in a positive way. The more you love who you are, the less you will seek that validation from others.
I was tagged by the beautiful @isela_myfitnesslove for 10 #nonrunning facts about myself - and of course I want to play along with all of the cool kids 😎 1) I’m a Leo 👮♂️ wife - I met my Hubs @advnturenow in 2006 - married in 2013- we have a notebook on the kitchen counter that he leaves me a love note everyday ❤️ (and I leave him one too 😉) 2) At some point in High School I had blue hair and half my head shaved #punkrocker 3) I was once bitten by a Zebra 🦓 😳 4) I have 3 Motorcycles 🏍🏍🏍 5) I’m clumsy and always have bandaids in my purse 🙈 6) I have No human children but have one pet child 🐶 7) A good day for me is going to the shooting range 8) I love to read - I’m usually with my Kindle every night by 7pm 9) My feet are NOT ticklish 🤷🏻♀️ 10) I eat oatmeal EVERY Monday- Wednesday- and Friday at work 😂 I’m a creature of habit - I hope everyone has a great evening!! #ageisjustanumber#pushing50likeaboss#livelaughlove#behappy#livelifetothefullest#laughoften#lovelife#adventurecouple#havefun