link in bio! 🤘🏽 || @jeremy_menduni put together an amazing edit for the d.i.y // knolly bikes crew! catch yours truly in a few clips that we filmed last season at some of the amazing riding spots we have close to ottawa 🤙🏽 || @knollybikes || @diy_mtb || teaser edit by @alecsuriyuth ✌🏽
𝗣𝘂𝘀𝗵 𝗥𝗶𝗱𝗲 𝗥𝗲𝗽𝗲𝗮𝘁 The @knollybikes Grassroots video is live. Give it a watch with the link on my bio and leave a comment. Had a ton of fun working with @jeremy_menduni on this project featuring @diy_mtb PC - @alecsuriyuth #knollybikes#knation#diymtb
Our first @knollybikes Grassroots Team edit premieres next week. It’s filled with bangers from our local spots @campfortune and @velomsm 📷 @alecsuriyuth 🚴🏼♂️ @bicyclebroker #knollybikes#knation#grassroots#diymtb
New shredit with the @diy_mtb crew dropping next week. Who’s stoked to see us land these tricks? Thanks to @knollybikes for supporting this project. 🎥 @jeremy_menduni #knation#knollybikes#diymtb#teaser
💥Avocados are so much more than just 'good fats' -- they're high in fiber and micronutrients that give them these added benefits: - 🥑Reduce hypertension, a known risk factor for decline in brain health - 🥑High in antioxidants, including Lutein and Zeaxanthin, which are important for eye health - 🥑Rich in Folic Acid which produced and maintains new cells, in particular red blood cells - 🥑Monounsaturated fat in avocados can help lower your LDL (bad cholesterol) while raising HDL (good cholesterol) - 🥑Persenone A, a compound found in avocados, suppresses inflammation in the body - 🥑Avocados can reduce the risk of heart attacks - 🥑Avocado's Potassium and Lutein content can promote normal blood pressure - 🥑Antioxidants protect cells from damage and aging - 🥑High fiber content of avocados can improve bowel movements, digestion, and reduce your risk for colon cancer - 🥑Avocados contain carotenoids and tocopherols, which are linked to reduced cancer risk - What’s your favourite way to eat avocado?!
The best part of our podcast is chatting with inspiring people like Elena @thestairlady - Luckily our generation is able to access a ton of information and research in order to live a long and healthy life - What lessons have you learned about nutrition? What are you doing to make those around you more conscious of their eating habits? - 🚀Our podcast is the K Nation Movement available on iTunes, Spotify and YouTube!