Picdeer logo Browse Instagram content with Picdeer

#ketowomen

Posts tagged as #ketowomen on Instagram

17.877 Posts

Cauliflower “Mac & Cheese”⁣ ⁣ Ingredients:⁣ 1 head of cauliflower, chopped⁣ 1 cup heavy cream⁣ 2 tbsp cream cheese⁣ 1 1/2 cups shredded cheddar⁣ 1 tbsp Dijon⁣ S & P⁣ Garlic salt⁣ ⁣ Instructions:⁣ -Add cauli to boiling water & cook until it can be pierced with a fork. Once it is cooked, strain and put in casserole dish⁣ -bring heavy cream to a simmer in a saucepan & then whisk in cream cheese & 1 cup of cheddar & Dijon⁣ -add sauce to cauli and mix well⁣ -too with remaining shredded cheddar and bake at 375 for 15-20 minutes (until the cheese is melted) ⁣ - I added S & P and garlic salt to taste⁣ ⁣
HOMEMADE ICE CREAM 🍦 I been so exited to try out my new DASH ice maker that I got from Target. I first made the chocolate ice cream to test it out & it did not disappoint. But the Vanilla Matcha ice cream has to be HANDS DOWN MY FAVE NOW . . 🔆 In my story highlights I will be posting step by step how I made the VANILLA MATCHA ICE CREAM soon (bare with me I can’t post 24/7 but when I have free time I will) . . #lowcarbicecream #ketoapproved #ketohomemadeicecream #matchaicecream #summertime #ketowomen #lazyketo #dirtyketo #dashicecreammaker #ketodessert #ketorecipes
Day 4 of #5dayketosischallenge @ketomojo reading is 0.8.  Not as high as I’d like but I did make a bad choice of foods last night so it’s my fault. But almost back to 1.0. ———— What I love about being in ketosis is that I have more energy to accomplish the task at hand! ———— #ketogirl #ketowoman #ketowomen #ketomom #ketojourney #keto #ketogenic #ketodiet #lowcarb
I haven't posted as much but I am still here and happy on keto. I have been in a plateau. I have learn to trust my body as it adjusts. I have always been bottom heavy...the definition of a 🍐🍐shape body type. Just happy to be losing and or maintaining - vs - gaining and expanding any day. #keto #ketosimple #ketofam #ketowomen #ketoforward #ketoeating #ketogeniceating #healthyketo #ketofamily #inketosis #ketonow #ketohealthy #ketoladies #nsv #ketonsv #ketolifestlye #lchf
Went in Tesco and got a yellow sticker hoi sin pork stir fry mix for tea. I liked the fact it was in 2 halves so one half for tea and the other in the freezer for another night. Had that with mixed leaves, cherry tomatoes and cucumber. It was really nice.  Plus for desert I had the white chocolate, orange and passionfruit gateaux from @thelowcarbandketobakery that I intended to have yesterday.  I topped that with some anchor squirty cream (swipe) so a pretty delicious tea if you ask me. For dinner I had a couple of berner sausages with a load of melted mozzarella in the pan like a wrap.  Small portion but filling none the less.  I didn't take a pic of that because it was a quick one before I went shopping.  #keto #ketosis #ketomeals #ketogenicdiet #ketoweightloss #ketones #ketofasting #ketolife #ketowomen #ketogirls #ketolifestyle #ketolife #ketocommunity #ketofriendly #ketolove #ketofam #ketouk #ukketo #ketodiet #ketogenic #lowcarb #lowcarbhighfat #lchf #hflc #eatfattolosefat #intermittentfasting #weightloss #losingweight #ketodesert #yellowsticker
Can you believe I’m still not sick of eating leftover brisket?! 🤣. . . .Lunch today was leftover brisket//leftover homemade guacamole// small serving of raspberries . . . . . . . .#ketotransformation #ketoweightloss #ketoworks #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketofam #ketowomen #ketowoe #ketomeal #ketofood #health #wellness #intermittentfasting #sugarfree #grainfree #glutenfree
Made it 25 hours fasted! Munched on some pork cracklings while cooking this.
I tried to take all weight loss measures, but all measures were not useful, including taking drugs or supplements. But a month ago I rethinked that I should only focus on a specific procedure to be able to lose weight in the most effective way. then I went online to read reviews through some 30-day 60-day weight loss therapies, so I chose 30-day therapy to be able to clearly see its effectiveness. The first week is really like a real lesson because you have to follow exactly what it instructs, at first I felt frustrated but because of a good body and good health I tried. It was amazing that by the third week I had lost 5.4kg and I felt so good only on the last day of the method I had reduced a total of 7.4kg within 28 days, and now wrote the post I am also preparing to continue planning the 28-day Keto for the next day in the most effective way I just want to say thank you to Keto 28 for helping me to have good health with a reasonable diet and still lose weight slowly and steadily. link in bio @keto.simplerecipes. . . ⏩Don't forget to share and follow @keto.simplerecipes for for keto recipes and tips⁣⁣⁣ !! ❤️Tag someone who would make it for you 😊😊 😍😍 By @fatgirlfedup and @discoveringdanny
Egg fast on the way.. starting today! I’m going to go until next week Tuesday. I’ll try to post updates and pics if I can, my phone is not functioning as it should right now.. 😩 . . . .  #healthyeating #ketobae #intermittentfasting #fastingforweightloss #weightlosstransformation #ketotransformation #ketoapproved #ketoweightloss #ketosis  #ketoweightloss #ketoresults #ketoaf #ketoworks #ketodiet #fastingforresults #ifforwomen  #ketocommunity #ketolove #lchf #ketoadapted #ketowomen #ketolife #ketotransformation #eggfast #keto
Tonight’s #keto dinner was a taco salad with my go-to spicy green sauce for dressing! 💚 This sauce is one of my absolute favorite condiments, it’s a staple in our house! I posted the recipe in the swipe! 🙌🌿🔥 . cre:@ketobunnie  #eatfamous #ketobeginner #ketones #ketoweightloss #ketocommunity #ketodiary #ketolover  #cleanketo #ketowomen #ketofriends #ketosupport #ketoporn #ketomomma #ketonation #ketostarbucks #ketofastfood  #ketohaul #ketochocolate #ketocanadian  #ketocommitted #ketomacros #ketorocks #ketobabe
Caffeine! Plain old iced coffee with sugar free syrup and whole milk @pjscoffee. Husband went for vanilla, me white chocolate. Last day of my 32nd year. Birthday tomorrow! . ✌ -Jess . #keto #ketoweightloss #ketodiet #ketotransformation #ketobeginner #notatrainer #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #ketogirl #ketojourney #ketolife #ketolifestyle #girlpower #ketoaf #weightloss #ketowomen #womenweightloss #lifestylechange #pjs #pjscoffee #icedcoffee #sugarfree
Totally delicious! @realgoodfoods Sausage, Egg and Cheddar Cheese breakfast sandwich with a cauliflower bun nailed it! The bun is not dry, and its savory, and this samwich is only 6g carbs total, 2G NET! WHAT?!?! . I can't wait to try the bacon version tomorrow. I'm thankful the universe has started making quick keto options. .  Yum! 🤗 -Jess . #keto #ketoweightloss #ketodiet #ketotransformation #ketobeginner #notatrainer #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #ketogirl #ketojourney #ketolife #ketolifestyle #girlpower #ketoaf #weightloss #ketowomen #womenweightloss #lifestylechange #breakfast #realgoodfoods
🌸ᴏɴᴇ ᴅᴀʏ ᴀᴛ ᴀ ᴛɪᴍᴇ🌸 ʀᴇғᴜsᴇ ᴛᴏ ɢɪᴠᴇ ᴜᴘ🌸  #workout  #eathelthy  #getmoving  #haveconfidence  #thinkpositive  #loveyourself  #onedayatatime  #setyourgoals  #selflove #selfmotivation  #selfcare  #selfconfidence  #ketomom  #ketowomen  #ketomotivation  ##ketocolorado  #ketomiami  #ketotransformation  #ketodenver ————————————————— @keto.coco @keto._.works @ketobeforeandafter_ @ketomealchallenge @ketomotivationtime @addicted2success @motivatedbymoni @weightloss.goods @weightloss.mentality
My yummy nest of flavors and colors! Have you tried all of our 6 flavors of BisKeto? What’s your favorite? . . . . . #health #fitness #lchf #ketogenic #keto #ketodiet #ketomeals #ketowomen #weightlossjourney #ketones #lowcarb #weigthtloss #weightloss #ketogirl #healthylifestyle #nosugar #ketomom #ketofood #food #glutenfree #healthyfood #fitfam #ketosis #foodsforclarity #healthy #nocarb
Started my #ketohealthyeggfast a day early so I can end it on Saturday. Breakfast was a 2 egg omelette with a slice of cheddar cheese. Getting through my training this morning with water and coffee (no creamer). That’s one fl oz of MCT oil. I bring my own #mctoil lol. I have a bottle at home and I’ll be taking a bottle to work lol I ordered these little condiment cups on Amazon and they have come in handy!! 💜 #keto #shrinking #ketotransformation #ketoweightloss #ketomom #ketofam  #ketogenicdiet #ketogeniclifestyle #ketogenicgirl #ketorookie #ketogenicrookie #ketowomen #lchf #lowcarb #goaldigging #ketolife #ketolifestylesuitsme #ketoingrandprairie #blackwomenketo #ketolove
YOU ARE GOING TO BE MAKING CHOICES TODAY ANYWAY, might as well make them good ones ⁣ ⁣ 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click the link in our bio 👉 @ms.sandyhunter 👈 With 370 Delicious Keto Recipes in 16 Categories and 4 big bonus, you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ms.sandyhunter recipe for more 😃 . . If you are reading this, then you are here. Today is the present and you’re going to have countless opportunities to impact how the events of the present ripple into the results of your future.⁣ ⁣ What’s past no longer matters.⁣ It’s done.⁣ ⁣ You are where you are today because of the choices you have already made.⁣ ⁣ I decided on 4-10-17 that I no longer wanted to make the same choices I had in the past. At 44 years of age, weighing 404.4 lbs, struggling to choose whether to get busy living or busy dying, I chose life.⁣ ⁣ I made choices.⁣ I made good choices.⁣ I made consistently good choices.⁣ Not PERFECT choices, but I did not give up!⁣ I will not give up.⁣ ⁣ Those good choices I’ve made consistency, over time have added up to big results.⁣ ⁣ I’m now 46, I’ve lost over -200 lbs around my body 💪 ⁣  Credit: @juliaafowler . . . . . . . #ketoswaps #ketoconnect #ketoforbeginners #ketofastosis #fastingresults #ketobeforeandafter #ketogeniclifestyle #ketowomen #fastingforweightloss #ketogirl #lowcarbtransformation #ketotransformations #ketobody #ketoguido #ketopower
I’m 18 years old and I started my journey in August 2018 at 265lbs. I did strict keto for 6 months, now I am currently maintaining my weight with low carb. I now stand here 9 months later at 175lbs! My weight was holding me back from so much in life and I knew I had to make a change. I am now happier, healthier, and more confident than ever. ⁣ ..⁣ 💪 The 28-Day Keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 keto guides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5-10 lbs in the first week alone.⁣⁣⁣ 👉Sign up for the 28-Day Keto Challenge right now.⁣ ➡️ LINK IN BIO @weightloss.keto.lowcarb ...⁣ #ketodiet #keto #ketogenic #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketofood #ketolife #ketocommunity⁣⁣⁣ #ketoweightloss #ketoweightlossjourney #transformationtuesday #ketotransformation #fatadapted #ketobabe #ketowomen #ketogenicdiet #ketosis #ketoweightlosstransformation #ketofastosis #ketochallenge #ketonewbie #ketoresults #ketones #ketogirl ⁣ Thank to @julesfairless⁣
Cauliflower rice 👏⁣ @feelgoodfoodie⁣ ⠀⁠⁣ 💪 Check the link in our bio to get Everything You Need for keto diet success. ⁣ ⁣ ⏩ Don't forget to share and follow @ketodiet119 for more⁣ ⁣ _________________________⁣ ⁣ INGREDIENTS⁠⁣ 1 head cauliflower, rinsed⁠⁣ 1 tablespoon extra-virgin olive oil⁠⁣ 1 garlic clove, minced⁠⁣ 1 small onion, diced⁠⁣ ½ teaspoon salt⁠⁣ ½ teaspoon pepper⁠⁣ Juice of 1 lime⁠⁣ 2-3 tablespoons fresh chopped cilantro⁠⁣ INSTRUCTIONS⁠⁣ 1. Remove the core and let the cauliflower dry completely.⁠⁣ 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.⁠⁣ 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.⁠⁣ 4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens about 3-5 minutes. Remove from heat and transfer to a large serving bowl. Add lime juice and fresh cilantro and toss gently to incorporate.⁠⁣ ⁣ .⁣ ⁣ .⁣ ⁣
First meal of the Day 🥓  Fasted back workout this morn, long walk then lunch - Keto full English with kale smoothie (no beans, no toast) - feeling satisfied with absolutely no danger of a sugar crash later! 😊👌🏻 #iloveketo #iloveketofood #iloveketones #iloveketosis #ketouk #ketoukgirls #ukketo #ketoukfam #ketogirl #ketogirls #ketogirlswholift #ketowomen #womenonketo #ketoforwomen #weightloss #fatforfuel #ketogains #ketogainswomen #bodiesbybacon #fatburnsfat #muscleburnsfat #fatadapted #fatadaptedlifestyle #metabolicallyflexible #metabolicallyefficient #goodbyesugar #goodbyesugarcravings #stablebloodsugar #healthisyourwealth

Loading