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Posts tagged as #ketoweightlossjourney on Instagram

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Happy Thursday!  Time for lunch.  Hot wings and BBQ ribs.  2 of my favorite things!  #carnivorediet #carnivore #ketocarnivore #keto #ketoweightlossjourney #eatmeatbehhealthy #eatmeat #meatislife #meatheals
There is just something about a double yolk egg, and I have had two this week! #doubleyolk #fresheggs #eatlocal #thankafarmer #supportlocal #maine #ketobaking #ketotreats #ketoweightlossjourney #ketolifestyle #ketoweightloss
Congratulations @fromgoudatogreat down 118 lbs with #keto. This is the story she want to share: “Make yourself a priority. It took us a really long time to understand how important it truly is to take care of yourself. We spent so many years feeling unhealthy, tired, sluggish, using food as a crutch and allowing it to consume our lives. Keto has helped us realize that we deserve so much more. We deserve to wake up every morning feeling proud, happy, confident, healthy, and motivated to be the best version of ourselves that we can”  She has been down 118lbs by natural methods and KETO is the key. Your road map to Keto success. Your key to Keto success. The secret to Keto success.  If you don't know how to start weight loss properly? or want to lose 5-10 lbs in the first week? You can click link in our bio to get Everything You Need. ⏩ Don't forget to share and follow @ketomama_us ⏩ Follow me @ketomama_us and turn on notifications 🛎🛎 because I share daily tips for diet, weight loss success stories, and delicious meals.  #ketoweightloss #extremeweightloss #naturalweightloss #ketocommunity #ketoresults #weightlosstransformations #fastingforweightloss #beforeandafterweightloss #weightlosscommunity #ketotransformation #ketocommunity #ketoweightlossjourney #ketomom #ketolife #ketoforbeginners #ketoaf #ketoon #ketogains
Today I celebrate being 50 lbs lighter! See my scoop in my story feed. I did my happy dance! And even though I still have a long way to go. . And as much as I want to make myself look good - I Know How I Look. Hence my Instagram vs. Reality shot 😏 . But today I give myself a pat on the back and give props to my #fastingbabes and bros & great family support for always encouraging me! I haven’t been at this weight since our wedding date - and our anniversary is coming up (7.7.7) I am ECSTATIC! And admittedly teared up a bit 🙌🏻🙌🏻 . Enjoy the day my friends 😘 . . . . . . . . . . . #keto #ketosis #ketolifestyle #ketoweightloss #ketofam #ketofriendly #ketoliving #carnivorechallenge #ketoover40 #runnersofinstagran #ketorunner #ketorunners #ketoaf #meatheals #fatforfuel #ketogirl #ketoforwomen #ketocommunity #ketoweightlossjourney #ketocommitted #carnivorediet #ketomademedoit #ketogains #ketolife #carnivore #carnivorelifestyle #eatmeat #carnigains
Swipe--->I made 2 mini Blackberry cobblers from #blackberries I picked today. I used the recipe for blueberry cobbler from @ibreatheimhungry. I have made the blueberry cobbler before and it turned out fantastic. Instead of lemon juice, I used 1 teaspoon of water and 1 packet of @truelemon crystallized lemon and I added cinnamon to the cobbler topping as well as 5 drops of the graham cracker flavor concentrate from @oooflavors. My sweeteners were @steviaselect and @lakantosweetener monkfruit. My modifications are purely option as the original recipe is perfect as is. To find the recipe, you can google "I Breathe I'm Hungry Blueberry Cobbler" or click on the link to her IG page above ☝️ and search her profile. :) . . . #blackberrycobbler #ketocobbler #ketodessert #lowcarbdessert #sayno2bitter #steviaselect #ketofood #ketodiet #ketogenicdiet #ketogenic #keto #ketones #ketosis #ketoforweightloss #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #sugarfree #nosugar #fueledbyketones #fatfueled #girlswhoketo #ketowoe #lowcarblife #ketomom #ketoweightlossjourney #weightlossjourney
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with Keto lifestyle ? ✅ Click link in our bio to get Everything You Need for keto Success @ketodiet10 Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ @ketodiet10 - - Repost: Guys, we’ve got to stop telling ourselves we can’t reach our goals. One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. I came from a very negative place and throughout this last year I CHOSE to start looking at things from a positive perspective. Negativity really can and will hold you back. It’s funny the things that will change when you stop telling yourself you can’t do something and start telling yourself you can and will do this. Be kind to yourself. Stop being so nasty to yourself all the time. No you can’t just love yourself healthy but that’s one of the first places you should start. Eating right, staying active, being kind to yourself and using positive thinking are such powerful tools and when you put them all together you fuel yourself in a positive way. Kick negativity to the curb. Negative thoughts, negative people, negative habits all need to be kicked right out of your life.🖤 stay positive and never quit on yourself💪🏻💪🏻💪🏻🖤🖤⠀ - - 🥑 Find out the BIGGEST Mistake why most people FAIL on Keto and how to fix it. ➡️ LINK IN BIO @ketodiet10 ⬅️ - - - #ketomealprep #ketones #ketoliving #keto #ketocommunity #ketogeniclife #ketofood #ketomealplan #ketosnacks #ketojourney #ketoadapted #ketolife #ketolifestyle #ketoaf #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #eatfatlosefat #ketoweightlossjourney
Chili Con carne mit etwas Creme fraich ♡  Mein Mann, Freunde und ich waren gestern bei @misspeppergastro das essen dort ist wirklich super lecker 🤤  Die letzten Tage hatte ich einfach keine Zeit für Sport umso mehr habe ich mich heute bei #beatsaber ausgetobt. Ich liebe das neue Musik Pack von imagin dragon! 😍 ich kann dann nicht mehr aufhören und aus einer halben Stunde wurden dann 1,5 Stunden - aber ist ja gut für den Körper 😏  #lowcarb #lowcarbdeutschland #lowcarbgermany #abnehmen #weightlossjourney #weightloss #abnehmen2019 #fitness #fit #healthylifestyle #healthy #ketoweightlossjourney #weightlossjournal #abnehmtagebuch #weightlossmeals #weightlossplan #gamergirl #gamerloseweight #playstation4 #psvr
One of my favorite parts of Summer...... Berries!  I'm lucky that I can go and pick them right out of the yard when they ripen. I am making 2 blackberry cobblers. One for myself and one for my client. . . . #blackberries #organic #blackberrycobbler #ketocobbler #ketodessert #ketofood #ketodiet #ketogenicdiet #ketogenic #keto #ketones #ketosis #ketoforweightloss #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #sugarfree #nosugar #fueledbyketones #fatfueled #girlswhoketo #ketocommunity #ketofam #ketowoe #lowcarblife #ketomom #ketoweightlossjourney #weightlossjourney
Easy Peezy personal pitazza 🍕! So I’ve used Joseph’s pita bread before, but always made them into sandwich’s. This time I made them into pizza crust soooo yummm! Game changer for sure! ❤️❤️ As y’all know if your making pizza with the lavish flat bread they tend to be soft in the middle and crunchy/Burnt on the edges. Well what I did was pre heat the oven at 350. I gave the pita’s a rub down with melted butter and tossed them in the oven for a few mins just to warm up then I took them out and added the toppings. Tossed them back in till the cheese melted and done! The whole pizza is nice and firm! You can literally hold it with one hand to eat! Grab and go meal?! 😆🍕❤️ did I mention my son loveeeddd it and ate it all 😆❤️ yayyyyyyyy!! (His pizza pepperoni and cheese) 😋definitely going to make pizza this way! . . . .  #ketosis #ketolunch #ketofood #ketolifestyle #ketoweightlossjourney #ketodiet #ketogenicdiet #ketomeal #ketocoupletx #easyketo #foodie #lunch #healthylifestyle #fatfuled🔥 #ketoaf #ketohusbandwife #homecooking #sugerfree #yum #lchf #ketofoodie #pitazza #pitabread #jospehspitabread #ketopizza #pizza #ketodfw #kidapprovedfood #lowcarb #healthylife
Got me some greens for lunch, salad and pickles are my fav!
Inbox Chronicles: “I been following you on the Keto diet I’m so excited I lost 10lbs so far. XX more pounds to go thank you!!” It’s my pleasure to assist you on your Keto journey too. Baaabeee Join us in the FB closed group Tee’s Keto VIPs. We are healing our bodies from the inside out!! Link to join group is in LinkTree  #progress #ketocoaching #ketonesforfuel #iginfluencer  #lchf #ketolifestyle  #ketoinspiration #ketoinspired #lchfinspiration #inspire #icoach #lchfdiet  #ketowayoflife #ketowayofeating  #weightlossjourney #weightloss  #ketoweightloss #ketoweightlossjourney #teetheketoqueen #teestidbits #teesketovips #ketonesforfuel #ketonewbie #ketones #ketoresults #ispeak #motivation #inspiration #ketomotivation #ketoinspiration
Today for lunch I made this random cheese/egg thing 😂 but it was so good! I melted shredded mozzarella in a ceramic pan, then sprinkled some bacon bits and garlic powder on top. After it started to melt a lot I cracked 3 eggs on top, added some salt, pepper and little more cheese and then flipped once and cooked it until it was melty and a little crispy😋 #lowcarbmeal #ketoteacher #ketodiet #ketolunch #ketoeggs #ketocooking #easyketo #ketomama #kcko #ketofam #ketoweightloss #ketoweightlossjourney #lchf #lowcarb #lowcarbhighfat #eatfatgetthin #jerf #lowcarbcooking #lowcarbmeal #lowcarbliving #lchflifestyle
A couple of weeks ago my sister asked me if I wanted anything from in n out. I know damn well that I don’t like in n out but I said fuck it. Lemme try it again. I finished the burger but I still didn’t like it 😐
If I can do it... anyone can. I battled my weight and my body for 40 years. I’ve yo-yo dieted since I was a young teen. I’m not special or super human in anyway... I’m just like you and if I can do it... so can you. I believe in you! ❤️❤️❤️ And... If you need additional support, I can help! I’m a coach who can help you get your health on track. My clients are reclaiming their lives, learning self love and acceptance... and the weight is melting off. I don’t coach people to “diet.” We all know diets don’t work! I coach people to love, nurture, and accept themselves... to care for themselves so deeply they would never continue to harm themselves with food. 🥰👊🏻🌟 It’s beautiful to witness and it’s the one and only permanent weight loss solution I’m aware of. I learned to love myself and everything changed. ❤️❤️❤️
Here is another chart showing my weight loss progress for April and May. Each of these points is a daily weigh-in.  Weigh-ins are done in a consistent manner. Each morning when I wake up after going to the washroom I record my weight. I consider this my raw weight. . What did I learn?  First, not everyone is the same. What works for one does not always work for another, that being said this is what I found for me. . Carb loading does not work! 🍐🍊🍌 . Working out during a fast is better! 🏋🏼‍♂️🧘🏼‍♂️🏃🏽‍♂️ . Sometimes the scale does not always reflect fat loss! ⚖️ . In the month of May I increased my protein, caloric intake, weight lifting sessions. This resulted in some short term weight gain on the scale however just recently I lost a pant size and my pants keep falling off. 😂 . My new scale that measures body fat percentage arrives today. It will be interesting to see data from that. 🧐 . . . #weightlosstransformation #weightloss #weightlossjourney #ketotransformations #ketoweightlosstransformation #ketoweightlossjourney #weightlossmotivation #weightlossgoal #weightlosscommunity
You have to understand how works before go keto ! - on my case:  one day eating rice, potatoes, pasta, carbs, sugar and so many other things that are not allowed on keto, it's enough to take me out of ketosis... So, I have learned to substitute ingredients, eating healthier and I've been surprised how all tastes better... For example: pizza crust made with cheese and almond flour or zucchini pasta and tons of desserts that I have found online... Keto is not a game that you can play for few days or at things by your imagination thinking that's okay because it's not... I recommend read and watch videos and check the recipes. You'll love it. Again, be careful because you can't have carbs and keto bombs for example... It can damage your health. You'll see your cholesterol going high like never before... #ketotransformation #ketoforwomen #ketoforcancer #ketogenicdiet #ketosis #ketojourney #intermitentfasting #intermittentfasting16hours #ketofriendly #ketofamily #ketofasting #breastcancersurvivor #ketoforlife #ketolover #ketoforever #wordsofencouragement #ketoweightloss #ketoweightlossjourney #ketotips #ketobeginner #lowcarb #lowcarbrecipes #ketorecipes #ketoresults #ketogenic #ketoworks #goketo
When I started keto my main goal was to loose weight baby weight. But I wasn't expecting how much changing my diet would make me feel. I feel so much better, no more tummy aches, headaches, and feeling sluggish like I was before keto. I was just surviving and now I'm thriving. Its amazing what happens when you FEEL good!  #ketotransformation #ketoweightlossjourney #ketobeginner #ketolife #bodytransformation
#transformationtuesday. Same shirt. 9 months later. HOW?!? Educate yourself and DEDICATE yourself!!! It is possible!!!!! I’m just like you. I am not special, I just decided I was DONE living in that body and committed to changing. Keto diet only. No exercise. 🙈 . 😕 Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle?⠀ You can click the link in our bio to get Everything You Need for keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⠀ ⏩ Don't forget to share and follow @keto.simpleplan for more 😃⠀ . . . #keto #ketofam #ketolife #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #lowcarb #lowcarbhighfat
Yesterday marked 5 weeks on my keto journey! I'm still loving it so much!  #ketotransformation #ketoweightlossjourney #5weeks #23lbsdown #bodypositivity #bodytransformation #healthy
Just out here trying to be the best version of me ♥️
#throwbackthursday 😀 . I’m finally back on track. Woke up this morning feeling leaner. The key to keto? Eating SIMPLE meals. I haven’t been snacking much, and I’m fasting when I can! __________________________________________________  #goals #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #intermittentfasting #ketofitgirl #ketosis  #weightlosstransformation #weightlossjourney #weightlossprogress #weightloss #beforeandafterweightloss  #weightlossinspiration #ketolife #ketoweightlossjourney #ketoyeg #ketocanada #ketoworks #weightlossmotivation #nsv
I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. Just stay consistent and patient cause you can do anything you set your mind to. ⁣ ⁣ 👉 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @weightlossmomwithketo ⬅️ ⁣⁣⁣⁣⁣⁣⁣ ⁣follow @weightlossmomwithketo for more awesome keto motivational posts, DAILY!⁣⁣⁣ Credit By @rina_gav⁣ ⁣ #ketogenic #ketosis#ketodiet #highfat ⁣⁣⁣ #lowcarbdiet #easyketo #keto #ketorecipes#ketopizza #intermittentfasting #ketodinner#ketoinspiration #weightloss #ketolife #ketomeals#ketogeniclifestyle #healthyfats #eatfatloosefat#ketogenicweightloss #ketolife#lchfdiet#highfatlowcarb #lowcarbrecipes#ketorecipe#carbfree #ketoweightlossjourney#ketoaf #ketolicious #ketostrong⁣⁣
Speaking of scale victories... I got a new food scale! The one I have has been weighing inaccurately and giving me problems, so I ordered this one and I LOVE it! It's thin, but big enough to put a bowl on it & still see the screen, easy to clean, and gives me correct weights. This is what helps me to know I'm eating under 20 carbs a day to ensure I'm in ketosis 💣  and that I have enough protein to ensure I don't lose lean body mass during weight loss 💪🏼and to ensure I eat enough fat to protect my organs & hormones, but not too much to gain fat on my body...woopwoop! I 🖤 my macros! 120P•76F•20netC =1200-1300ish calories  #kitchenscale #foodscale #twomealsaday #myfitnesspal  #ketoweightloss #weightloss #ketojourney #myweightlossjourney #keto  #ketomotivation  #ketomacros  #caloriedeficit  #dietandexercise #foodjournal  #healthandfitnessjourney #intermittentfasting #journeytoonederland  #ketogenicweightloss #ketoandexercise #ketoandintermittentfasting #ketoweightlossjourney #ketodietresults #ketoforweightloss #ketoweightloss #losing100pounds #macrocounting #macros #proteinpacked #trackingmacros #leanbodymass
#repost @keto.conmigo --- Parmesan Crusted Chicken topped with Creamy Pink Sauce⁣ ⁣ Ingredients 🍴⁣ ⁣ 🥫Pink Sauce⁣ 2 TBSP Olive Oil  2 TBSP Butter⁣ 3 garlic cloves⁣ 2 cups spinach ⁣ 1 cup heavy whipping cream⁣ 1/2 cup Rao’s Marinara⁣ One small onion⁣ 1/2 cup Grated or Shredded Parmesan ⁣ ⁣ 🍗Chicken⁣ 1/4 cup Almond Flour⁣ 1/4 Cup grated parmesan⁣ 1 Egg (add 1/2 tsp salt/pepper & 1tsp Italian seasoning)⁣ 3 chicken breasts⁣ ⁣ Instructions- ⁣ Cut chicken breast in half and pound to 1/2 inch thickness ⁣ Mix almond flour/grated Parmesan in separate bowl⁣ Dredge chicken in egg/seasoning mixture and coat in “breading” mix ⁣ Add olive oil to frying pan-Cook on medium-medium low till chicken is golden brown and cooked on both sides. ⁣ ⁣ For the Sauce: heat butter& olive oil on medium, add diced onions: cook till translucent. ⁣ Add garlic, cook for 2 minutes then add HWC & whisk together Marinara until fully combined⁣ Whisk slowly till sauce thickens, lastly adding the spinach. ⁣ Serve over breaded chicken, top with extra parmesan if desired! ⁣ Goes well with any roasted veggie side of your choice. ---
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @weightlossmomwithketo ◀️⁣⁣⁣⁣⁣⁣⁣ ⁣ 💪 Introducing @real.brooketo : Over 100 lbs separate these two photos. On the left, it was Fourth of July at my parents pool. Normally, I would have felt really terrible about my size and being in a swimsuit at the pool, blah, blah - most of us have experienced that feeling. However, I had been doing keto for almost a month, and lost almost 15 lbs at this point. So, I asked my cousin Dana to take some “before pictures” for me..⁣ ⁣ I was confident that these photos could one day be compared to some photos like the one on the right. And before keto, I never would have believed it possible for myself. Yes, I would have dreamed or imagined it possible. But once I got into the groove with keto (after my initial transition), I knew I had found a path that was going to lead me to where I have been trying to go for throughout my entire life! I had found a lifestyle that fit my eating preferences, and was sustainable for me..⁣ ⁣ I still have a ways to go, and have caught myself self-sabotaging/getting complacent along the way. So, I’m trying to propel myself into March on a mission, to get myself back into gear, and hopefully into ONEderland!. #ketodiet #ketoresults#ketoweightlosstransformation #ketoweightloss#ketobeforeandafter #ketotransformations#ketoweightlossjourney #ketoforbeginners#ketoadapted #ketolife #ketolifestyle #weightloss#weightlossjourney #extremeweightloss#extremeweightlossjourney#weightlosstransformation #naturalweightloss#weightlossresults #weightlossjournal
Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?  Click link in our bio to get Everything You Need for keto Success. You'll be guided with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides! You’ll start strong and finish strong! . ⏩ Don't forget to share and follow @ketodailyrecipe for more! . 🎥: credit @ketowithrosa . ---------------------------------------- ---------------------------------------- #️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣#️⃣ #ketofoodporn #ketoforwomen #myketojourney #ketoislife #ketocooking #ketoaustralia #ketoweightlossjourney #ketocooking #ketobeginner #lowcarblifestyle #lchfdiet #ketomom #ketoliving #ketogenicliving #ketoaf #ketoadapted #ketofriendly #ketoliving #ketomeals #ketofam #lowcarbhighfat #healthyeats #eatinghealthy #healthydinner #eatwell #eatgood #dieting
Runnings bathroom selfie?!? I think so!  Pic Details: Sara is seen here in the Runnings bathroom in her candy apple red #callietank @callie721 pretending she one of elite fashion moguls who need their photos described in detail and not at all like she's talking about herself in the third person in a farm store bathroom.  #poser  #bodybybutta •••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #weightloss #macros #ketoresults #ketogeniclifestyle #ketotransformation #ketofood #ketocommunity #ketoftw  #ketoforweightloss #fatadapted #ketogenicdiet #lchf #sugarfree #ketodiet #ketorecipes #unfinished #ketoweightloss #workinprogress #ketoweightlossjourney #ketojourney #lowcarbfood #nutritionalketosis
Wendy’s is one of my favorite fast food restaurants when it comes to having keto options. Their side salads are huge, and they are one of the only restaurants that have strawberries and blueberries as a side option! My order is generally a son of baconator combo with no bun or ketchup, and a side Caesar salad instead of fries. Also a side fruit cup. See next pic for macros. .  #keto #ketodiet #ketoweightloss #ketoonthego #ketogenicdiet #ketobrunch #ketosis #ketolifestyle #ketoeats #ketoeatingout #bodybyketones #lowcarblife #lowcarbeating #ketoatwendys #ketolunch #lowcarboptions #ketoyum #lowcarbweightlossjourney #ketoweightlossjourney #ketofastfood #bunlessburgers #bunlessburgerqueen #lchfdiet #lchf #ketoforpcos #gallbladderlessketo #ketofooddiary
For 48 hours only, buy 1 Keto Nut Butter ($14.99) and Left Coast Performance will send you a bottle of 32oz MCT Oil (value of $25.25) absolutely FREE!  It's just 2 Simple Steps:  Step 1: Buy 1 Keto Nut Butter from Amazon, by following the link in my profile.  Step 2: Email support@leftcoastperformance.com and share you Amazon Order ID, proving your purchase.  And you're done! Left Coast Performance will send you a FREE bottle of 32oz MCT Oil, straight to your door.  #ketodiet #ketofoodporn #ketosis #ketoaf #ketofam #ketocommunity  #ketofriendly #lchf #if #foodporn  #ketojourney #weightlossjourney #weightloss #keto #ketogenic #ketogenicdiet #nutritionalketosis #lowcarb #lowcarbdiet #ketomealidea #ketoweightlossjourney #girlswholift #gym #fitfam #fitmom #explorepage
Lunch! Or technically it's breakfast since I'm just now breaking my fast! Lamb burger & 🥓! Getting in my fat. 😜
Another amazing Keto transformation!! 🙌🏻 @yenyt83 ❤ --- 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣ ⁣➡️ LINK in BIO @totalketosisdiet ⬅️⠀ ⁣⁣⁣⁣ -------- I lost 34 pounds From February 26 until today April 16. Today I am close to two months of having changed my life and I am very happy with the results. -  Don't forget to share and follow @totalketosisdiet for more 😃
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @low.carb_natalie ◀️ - - Introducing by @shrinking_tori:  We did dat! @keto_travis has loved me through it all! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half..it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain! .
Keto motivation goes out to @lean.justine 😊😊😊 ❤️Tag someone who just started their Keto journey! 🙌🏻 -- ⁣ 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in my bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. 😃▶️ Click link in MY BIO for start keto @anna.healthylife93 ◀️⁣ --- 💦 StairMaster💦 ———————————- I have a ❤️love/hate😈 for this machine. I remember the first time I saw someone on this machine, she made it look so easy, in-fact so easy, I walked over with confidence out the rear 🌈 🍑and started up that beast. I think I lasted about ⏱2 minutes(maybe less)and thought what the......I tucked my tail between my legs🤦🏼‍♀️ and got off lol I didn’t let that moment stop me from going back each day to push myself to get better at it! Going from 2 minutes or less to 1 hour(longest on it) felt like such a great accomplishment! 🥇It’s so rewarding to see your body do something it once couldn’t. That progress doesn’t happen over night and it doesn’t happen if you give up! Take it one step at a time👌🏻 ---- ⏩ Don't forget to share and follow me @anna.healthylife93 for more 😃
🍳 EGG FAST, DAY 2, MEAL 1 & 2 🍳 • • • Fried my egg loaf muffins in 1 tbsp butter and added 3 tbsp of full fat cream cheese on the side 😋 Oh. My. Goodness. 😳 I’m glad this is what I’ll be eating for dinner today and lunch tomorrow too! 😂 • • • Added the extra butter and cream cheese since I put too little in the recipe (see yesterday’s post), but it actually gives them an even better taste! 🙌🏼 Go ahead and give them a try! 😂 • • • I’ve only lost 100 g since yesterday, but hoping the scale will be more cooperative tomorrow 🤪 I do intermittent fasting, having only coffee w/keto sweetener and water (1,5 l) until 2 pm, and then I have lunch and dinner at 2 and 7 pm 💪🏼 But I get really full eating these egg fast recipes! Tomorrow I’ll move my eating window to noon and 5 or 1 and 6 pm, or I’ll still be super full when I go to bed at around 10 😳 • • • #eggfast #eggfastrecipe  #keto #ketodiet #ketoweightloss #eggcited #egg #eggs  #progress #weightlossjourney #weightloss #health #healthiswealth #fab40 #intermittentfasting #if #healthyfood #healthyeating #healthy #lowcarb #lchf #creamcheese #butter #cheese #ketosis #healthyfats #fatfuled #ketoweightlossjourney #muffins #eggloaf
Took the girls to the park/walk around the lake today. Had to get out of the house. Plum wore myself out but I’m feeling so much better! I am thinking tomorrow I should be back to 95% (still tired and a bit nauseated). It got hot fast so we didn’t last too long. Felt great to be outdoors and move my legs.
Carnivore lunch day 5. Chorizo with eggs and bbq sauce. The addition of bbq sauce to this meal is exactly what I needed on continue so I wouldn’t feel restricted. I had such cravings for something sweet and bbq sauce is doing the trick. • •  #keto #ketotransformation #ketogenicdiet #ketodiet #lowcarb #lowcarbmom #lchf #health #ketoweightloss #ketoadapted #weightloss #ketojourney #ketoweightlossjourney #health #healthy #intermittentfasting #if
Leftover lasagna and planning.  #keto #ketoprogress #ketoweightlossjourney #ketofood
Used Costco's blackened chicken to make sandwiches with these 0 net carb buns.  To me, it was just alright.  I was eager to try them,  but I honestly preferred taking off the bun and eating it lettuce wrapped.  Fun to try though. . #keto #ketofood #hflc #lowcarbfood #lowcarb #lowcarbdiet #ketoweightloss #weightlossjourney #ketoweightlossjourney #weightloss #ketojourney #healthjourney #lchf #lchfdiet #lchfweightloss #lchflife #ketolife #ketolifestyle #ketogenicdietweightloss #ketodiet #ketogenicdiet
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @anajblog ◀️ . . Introducing by @j.ketolife : Feeling the Tuesday blues today! I’m having vacation withdrawals and I just want to be back on the beach. I haven’t been very strict with my keto diet this past week so I also have zero energy. Time to get back to it! 47 pounds difference between the two photos, 6 months for the weight to come off! If weight loss is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!! ⁣⁣. #ketogenic #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketogains #ketogenicliving #ketogeniclife #ketofamily #ketomom #ketoos #ketotransformation #ketolove #ketoresults #ketogirl #ketojourney #ketonewbie #ketoweightlossjourney
I always hear ugly meals are the best and this was so good! I had some leftover rotisserie chicken w/homemade salsa and half an avocado. I broke up some @susaliamx tostadas for some crunch. This was supposed to be yesterday’s lunch but the boss took us out so my avocado turned brownish but was still so good! : : : : #keto #ketoliving #ketoweightlossjourney #ketocommunity #ketocommitted #ketosanantonio #ketointexas #sanantonioketo #newyearbetterme #ketolife #ketomom #momlife #texasketo #ketoweightloss
📢 Which Version Should You Try? (by @macrofareplan ) . . . ⭐️If you are interested in starting a ketogenic diet, you may be wondering what version you should try. To get started, it is recommended that you start with the traditional strict keto diet until you are completely comfortable with this new way of eating and how your body will respond. With time, you will know what foods are keto-friendly, what foods make you feel the best, and which to stay away from. At that point, you may decide to go for a “lazier” approach and skip some of the macronutrient calculations. . . . ⭐️The most important thing is to focus on getting nutrient-dense low-ca#keto #ketodiet rbohydrate foods into your diet that are going to fuel your body best. Try to steer clear of fried and processed foods, and if you do enjoy these, do so sparingly. . . . ⭐️Start with the more rigid strict keto diet and decide from there what is going to work best for you, your body, and your lifestyle. . 😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketomeal.recipes for more 😃 . . . . . . #lowcarb #ketolife #ketones#ketosis #eatfatlosefat #ketofamily #ketoon #ketonesforfuel #ketosnacks #ketocommunity #dirtyketo #lowcarbdiet #ketofood #ketogenic #highfat #kcko #ketoaf #lazyketo #fatforfuel #ketojourney #ketodinner #ketobeginner #ketoweightlossjourney #ketolunch #ketoapproved
Net Carbs can be a little confusing at first... Here’s a great example on how to calculate net carbs! ***************************************************** for great inspiration and information check out @ketofy.me  #ketodiet #keto #ketonewbie #ketoforwomen #ketomom #ketogenic #ketosis #ketogenicdiet #ketofam #ketolifestyle #ketogeniclife #ketoweightloss #ketoaf #mexicanketo #lowcarbhighfat #ketolove #bodybyketo #ketofriendly #caliketo #ketogenicfood #atomiclevelupsquad #ketocommunity #ketofood #ketorecipes #simpleketo #ketoweightlossjourney

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