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#ketoweightloss

Posts tagged as #ketoweightloss on Instagram

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Ladies and gentlemen, I am pleased to introduce you to my chin. I always knew you were there. Things are changing around here so I decided to share some NSV's with you. (1) I've lost two more pounds, now 186!! (2) I've gone from a size 16 to a size 14. (3) Shirts that were once tight (XL) are now baggy. (4) The towel at the gym wraps completely around me. (5) My resting bpm went from 78 to 70. (6) I max planked 40 sec. with no modification. . . . . .  #progress #progressisprogress #selflove #selfcare #keto #lowcarb #highfat #intermittentfasting #graceupongrace #ketogenic #ketosis #cleanketo #ketostrong #ketogirl #ketosisters #ketolife #ketodiet #ketocommunity #ketoinspiration #ketoweightloss #ketotransformation #keto #ketopcos #ketopcoswarrior #pcosweightloss #pcos  #weightlossjourney
My readings tonight! Gki is 2.5! I think I'm doing something right lol . . . #weightlossjourney #weightloss #keto #ketoweightloss #ketodiet #ketoaf #lift #workout #momlife #liftheavy #lchf #fitbit
This am amazing dinner from last night Alfredo sauce, chicken, broccoli, and mozzarella on cauliflower crusts Amazing!!! #ketodinner #ketoweightloss #ketotransformation #keto #ketodiet #ketorecipes #ketobeginner #ketoadapted #ketomom #ketoaf
Crustless pizza, root beer floats, The Grinch, and lots of cuddles with my ๐Ÿ‘ง๐Ÿผmini!! โค๏ธโค๏ธ#welovetheweekend #ketolifestyle
Yowza! Did an unintended #omad today and I don’t think I’m cut out for this longer term fasting thing. I could barely concentrate to pick out these Bacon ๐Ÿฅ“ Western (filled with onions, bacon, and cheese) grass fed burger patties @sprouts lol... but I managed to get these on to the grill and paired them up with some avocado slices ๐Ÿฅ‘ and a yummy, peppery arugula salad dressed with lemon ๐Ÿ‹ vinaigrette, cherry tomatoes, Parmesan, and almonds/pine nuts. Oh! And I FINALLY  tried @ghughessugarfree bbq sauce and... what can I say, it made me really happy! Glad to add it my condiments stock. ๐Ÿ˜‰ . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketoaf #healthy #diet #intermittentfasting #ketogeniclifestyle #ketones #health #ketomamamandee #lowcarblife #lowcarbhighfat #fueledbyfat #ketonequeen #ketomom
Beautiful Julie has lost an amazing 30kgs on the program! Want to know more? pm me for more info!
This is it! I needed some more protein... chicken turkey bacon cheese and some almonds !  #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketogenicdiet #ketoaf #ketogeniclife #ketolove #ketogeniclifestyle
Worked this beauty into my macros tonight. Found a super easy recipe for a strawberry parfait aaand I forgot it at work. ๐Ÿ™„ So I winged it and am really digging it. ๐Ÿ˜‹ Yup, that's a frozen yogurt spoon! ๐Ÿ˜… My family can't seem to throw out spoons for some reason.๐Ÿคท‍โ™€๏ธ ๐Ÿง๐Ÿง๐Ÿง๐Ÿง 1/2 chopped strawberries 63g ricotta  5 drops liquid stevia  #keto #ketogenic #ketosis #ketoaf #ketodiet #ketogenicdiet #ketolifestyle #myketojourney  #ketoweightloss #ketofood #ketorecipes #ketogains #ketoheals #ketofam #ketocommunity #lowcarb #lchf #lowcarbhighfat #fatisfuel #fatadapted #eatfatlosefat #trusttheprocess #progressnotperfection #selflove #selfcare
Running weekends errands and stopped for something quick!  Grilled chicken clubhouse burger from @mcdonaldsau with no bun ๐Ÿ˜‹
Ratatouille from Garden of Life. . . https://www.gardenoflife.com . . Ingredients: . 1½ cups chopped onion (yellow or white) 3½ cups chopped eggplant 2 cups chopped zucchini 1 cup chopped red bell pepper 1½ cups chopped tomatoes 3 garlic cloves chopped ¼ cup Garden of Life Coconut Oil 2 Tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon sea salt ½ teaspoon black pepper ½ teaspoon dried thyme ¼ teaspoon fennel seeds 1/8 teaspoon ground coriander ½ cup fresh basil leaves (add before serving) . Directions: . Place olive oil and onions in a large pot on stove (medium high) and cook for about 3-4 minutes. . Add in coconut oil and eggplant and cook for 10 minutes (until eggplant softens). . Next add in garlic, zucchini, bell pepper, tomato and remaining spices. . Cook all ingredients for about 12 more minutes then reduce heat to low and cook another 5-10 minutes. . Remove from heat and add in basil and serve. . . #gardenoflife #keto #ketodiet #ketoweightloss #ketotransformation #ketogeniclife #ketoveggie #ketorecipes #ketoaf #ketolifestyle #ketofriendly #ketogenic #ketomeals #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbmeals #paleo #paleodiet #paleolifestyle #paleolife #paleomeals
Dinner for one! ๐Ÿ™‹๐Ÿป‍โ™€๏ธ Grilled salmon with veggies! ๐ŸŸ๐Ÿฅ‘๐Ÿฅ—๐Ÿง€ . . . #ketodiet #keto #ketogenicdiet #ketogenic #ketomom #simpleketo #ketodrink #ketolunch #ketobreakfast #ketodinner #ketomeals #lowcarb #lowcarbdiet #highfat #ketones #ketolove #ketoweightloss #ketoadapted #ketosis #ketolifestyle #ketoaf #ketoveggies #ketofasting #intermittentfasting
So... my fast went great!! Ready for another one. I ended up with a 46.5 hour completed fast and ended it with this little bit of deliciousness! • 7 oz of chicken 2 tbls of homemade ranch Tasty side salad • Sadly I couldn’t finish it all but I think I consumed enough to gain some nutrients. Oddly enough, I just wasn’t hungry!! • MACROS for entire meal: 3 net carbs 89 g of fat 68 g of protein 1104 calories • Wish I could have finished it all, but just couldn’t. There was easily an ounce to an ounce and a half of chicken left. Half of the ranch left. And a quarter or so of the salad left. ๐Ÿคท๐Ÿป‍โ™€๏ธ • I am now enjoying a nice strawberry Bubbly. Maybe some coffee here in a bit and watching lots of college ๐Ÿ€. I hope everyone is enjoying their Friday night!! ๐Ÿ–ค • • • #nofilter #foodporn #dinner #ketodinner #fasting #fastingforhealth #intermittentfasting #whatiatetoday #mealprep #keto #ketolife #ketoaf #ketogenic #ketogenicdiet #ketocommunity #lowcarb #lowcarblife #myjourney #myweightlossjourney #ketotransformation #ketoweightloss #ketoweightlossjourney #lowcarbdiet #ketocommunity #nicshrinks_135 #theshrinkingnic
I don’t know why dinner hit the frickin spot tonight. Could be that I didn’t eat til 10:30 at night and before then, I last ate lunch at 12pm. Or could be that I’m just a sucker for these @realgoodfoods enchiladas. Swipe to see how I suited them up, I swear they’re somewhere under the cauli rice and sour cream. I love these things babies, and I’m fortunate enough that the CVS on the corner of my work carries them. They really come in handy for nights like these. • • • • • • #ketolife  #ketocommunity  #lowcarb #lchf #ketosis #ketogenicdiet  #ketoaf  #fatadapted  #ketodiet  #sugarfree #ketoforlife  #eatfatlosefat #fatlife #ketofam #healthyfats #fatisfuel  #realgoodfoods  #ketoweightloss  #food #keepingitketo #ketones
Keto Coffee, otherwise known as Bulletproof Coffee!โฃ By @ketocookingrecipesโฃ โฃ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Join "The 28 Day Keto Challenge". โžก๏ธ LINK IN BIO @ketogirljourneyigโฃโฃ โฃ #keto #ketodiet #ketorecipes #ketoweightlossโฃ #ketofood #ketosis #ketogenicdiet #ketofamโฃ #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
Yalllll my life is forever changed. This is 4 ingredient MAGIC right here. Tastes like a super moussey chocolate soft serve...but much better! . And better yet, it's 31g protein and just 4g fat, 4.5g carbs. 188 calories for the whole recipe which makes a gigantic bowl. Probably 1.5-2 pints easily if relating to ice cream. . In blender: 1 scoop protein powder (whey or casein)  1/2c almond or cashew milk 2T peanut butter powder (like PB2) . Blend 45-60sec, adding ice as needed til desired thickness (I added a whole drinking-cup of ice). Makes it SUPER thick. . Pause, add 1/2t xanthum gum, then blend another 30-45sec . Done. . Divine. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Enjoy this Keto Smoothies for Recipe watch  https://youtu.be/-ymNDWsl0EY #ketolifestyle #ketoweightloss #ketodiet #keto #ketorecipes #ketomealprep #ketos #ketones #ketosis #ketoadapted #ketolicious
Same store dif me! 73lbsโฌ‡๏ธ swipe โžก๏ธ for before photo. 66 more to go. Follow my life transformation โ™ก Choosing to change and transforming is hard.  Consistency of good choices and choosing to love yourself every day is hard. Being fat is hard. Losing weight is hard. Maintaining is hard. Building muscle is hard. Feeling like crap is hard. Eating healthy is hard. Being busy is hard. Working out is hard. Being tired is hard. It is all hard. It is hard to be overweight, getting out of breath after one flight of stairs and always feeling like the biggest one in the room. It is hard to go shopping when nothing fits and you feel so uncomfortable in your own skin. It is hard to feel held back by your lack of self confidence and have very little energy . Hard things come with consequences - good and bad . I would rather take a hard path that leads to confidence, self love, happiness and joy. Rather than taking a path that leads me further down a path of depression, self destruction, isolation, low self esteem, unhappiness and shame  Choose your hard โค๏ธ . . . .  #selfcare #fatlossjourney #extremeweightloss #obesetobeast #girlsthatlift #weighttraining #weightlifting #gym #keto #ketodiet #ketosis #inspiration #fatforfuel #highfatdiet  #ketoweightloss #transformation #yoga #weightlosstransformation #motivation #fit #healthyliving #weightlossjourney #transformationtuesday  #facetofacefriday #10yearchallenge #myclothesdontfit #fitspo #womenwholift
For a day and a half (40hrs.), I  fasted. I did not fast to break a stall or to lose weight, I fasted to claim control over my eating.I am a recovering binge eater (as in, still working on it). I have a terrible relationship with food and I have allowed it to control me most of my life. I've reached the part in my journey where I USUALLY give in (been here before). I get the, "I deserve this," mentality for all of my hard work. One taste of a craved food and into the spiral I go. I eat and eat until I eat some more because I am so upset with myself.  I wasn't going there this time so I made the decision to step away from what was controlling me. This time, my fast was my reward, instead of food. I wanted to give my body something good for all the hard work it's put in. I fasted. I moved my body. I have clarity. I feel more powerful than ever (not in my own strength, but empowered by God to continue what I began). . . . . . #progress #progressisprogress #selflove #selfcare #keto #lowcarb #highfat #intermittentfasting #graceupongrace #ketogenic #ketosis #cleanketo #ketostrong #ketogirl #ketosisters #ketolife #ketodiet #ketocommunity #ketoinspiration #ketoweightloss #ketotransformation #keto #ketopcos #ketopcoswarrior #pcosweightloss #pcos  #weightlossjourney  #weightloss #heartchange
First picture is dinner! 2.5 hot links with cauli mash! Lunch is second picture! Fresh orange, carrot and banana smoothie! Yum! Today was a good day! No cheats for 4 whole days! Yay! I started a bullet journal today. Excited to doodle my goals and progress! Cheers to the freaking weekend โค  #ketodiet #ketogenicweightloss #ketorecipes #ketoweightloss #ketolove #ketoliving #ketobasics #ketojourney #mentallyhealthy #makingchanges #ketogeniclife #ketogenic #healthyfats #healthycooking #homecooking #happyandhealthy #mealprep #longweek #transformation #weightlosstransformation #weightlossjourney #losethedamnweight #losingweight #weightloss #healthymom #fromfattofit #rolemodelformylittle #dontstopgetitgetit
Guess what’s for breakfast tomorrow morning ?! @keto_kina ‘s chia seed pudding! I didn’t have almond milk so I used soy, can’t wait! • • • #ketofriendly  #keto #ketofood #ketodiary  #ketoweightloss #ketonewbie #ketotransformation #ketoworks #ketocommunity #ketoaf #ketolife #ketolifestyle #ketogenic #ketones #ketogeniclife #ketogenic #ketogenicfood #ketogeniclifestyle #ketosis #fatadapted #lowcarb #highfat #protein #ketofollow #ketofriends #foodblog #ketofoodblog #healthandwellness #ketoislife
Tonight’s dinner was this delicious “Shrimp Fettuccine Alfredo” made with @miraclenoodle fettuccine and a few ingredients.  Ingredients: 3 tablespoons butter  375 g raw deveined, peeled Shrimps  1/2 cup HWC 2/3 cup Parmesan cheese  6.9 oz. fettuccine @miraclenoodle 2 packets  1/2 tsp nutmeg  Prepare @miraclenoodle fettuccine according to the package. Melt butter and add shrimps. Once the shrimps turn pink, add HWC. Add Parmesan cheese and let the sauce simmer. Add @miraclenoodle fettuccine and sprinkle nutmeg. Add more Parmesan cheese before serving. * * #ketofoodcoma #ketogenic #ketogeniclifestyle #keto #ketolife #ketolifestyle #ketoforlife #ketorecipes #ketorecipe #ketocommitted #ketotransformation #ketobread #ketoinmichigan #eggfast #eggfasting #ketoweightloss #braintumor #ketofoodcoma #ketocommunity #lowcarbhighfat #lchf #ketoelectrolytes #ultimaelectrolytes #ketobreakfast #ketofastosis #braintumorsurgery #brainsurgery #braintumorawareness #braintumorsurvivor  #nofilter
Carnivore day 32! Tried posting this earlier but of course IG was having a moment again๐Ÿ˜‹ Up early today and ran out for some groceries before work to try to have it done before the weekend. Striploin sale at the grocery store and a little Costco haul. โžก๏ธ Food for today was pretty quick, leftover cross rib roast and some turkey bacon for lunch, and some sausage for a snack later in the day at work. The usual coffee with collagen, salt and heavy cream, and decided to try a bubly for a treat. Hope everyone had a great start to the weekend! * * * * * #keto #ketogroceryhaul #carnivore #carnivorediet #carnivoreketo #carnivoreketocut #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketocanada #ketoweightloss #ketoresults #carnivorechallenge #meatheals #ketoaf #ketoadapted #fatadapted #weightlossjourney #weightloss #zerocarb #primal #yes2meat #carnivoreaf #porkbelly #costcohaul #ketofam #lowcarb #lchf #fooddiary
Jalapeño poppers made with left over Korean sweet beef, bacon crumbs (from a bag), spinach, mushroom and onions! Recipe/instructions in highlights showing you how I like to make it ๐Ÿ˜‚๐Ÿ˜ . . . #lowcarb #ketodiet #keto #lowcarbdiet #momof2 #lowcarbmom #ketomom #weightloss #healthylife #ketogenicdiet #ketosis #bbg #bbgmoms #lchf #bbgcommunity #fatforfuel #ketogeniclife #momlife #weightloss #ketoweightloss #lchf #ketojourney #weightlossjourney #dirtyketo #lazyketo #highfat #spicy #jalapenopoppers #jalapeno
๐Ÿ’ŸFace to Face Friday ๐Ÿ’Ÿ
Dinner last night was delicious and, lucky for me, I had another steak left over. So tonight I threw together a quick dinner. Med rare sirloin steak, pan seared and topped with a bit of Kerrygold. On the side I went with blue cheese dressing for dipping, and some pan seared sweet peppers stuffed with mozzarella. ๐Ÿ˜Š. • • • #ketonesforfuel #ketolunch #ketonesforthewin #ketodiet #ketosis #ketorecipes #ketofriendly #ketolifestyle #ketoweightloss #ketolove #ketones #ketofoods #ketogirls #ketodinners #ketolove #ketolovers #lchflifestyle #lchflife #eatfatburnfat #eatfatlosefat #weightlossmotivation #weightloss #weightlosstransformation #ketofam #ketocommunity
My online order from @lowcarbemporium arrived! OMG! So delicious. I've tried nearly everything lol. The chocolate was melted (they warn against that) but was easily fixed by popping it in the fridge. Not the biggest fan of the Amaze Balls but the Keto Crisps are aaaaasmazing ๐Ÿ˜‹โค๐Ÿ‘Œ๐Ÿป #fast800
Original plan tonight was Texas Roadhouse, saw the line and changed our mind. Found this place and it was so good!
Forget summer, winter salads are where it’s at and my Citrus Shrimp and Avocado Salad shows off some of winter’s best. . Ingredients ๐Ÿฑ: 1 pound mediumPan-Seared Citrus Shrimp 31/40 8 cups greens such as arugula spinach, or spring mix Fruity or lemon-flavored extra virgin olive oil Juice of 1/2 lemon or 1/2 orange 1 avocado sliced or diced 1 shallot minced 4 ounces toasted sliced almonds Kosher salt and freshly ground black pepper. Enjoy โค๏ธ - Credits: @foodiecrush . #ketobreakfast  #ketomeals #ketomeal #ketoresults #ketolife #ketones #ketoaf #ketofoodie #ketofam #ketocommunity #ketojourney #ketogeniclifestyle #ketodiet #ketogenic #eatfatlosefat #ketofamily #ketoweightloss #ketonewbie #ketogoals #ketoideas #ketoadapted #ketoforbeginners #ketomom #ketodinner #dirtyketo
๐Ÿค—• • • • • • • • • • • • • @carblessqueen  #transformation #weightloss #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss
You will find a lot of this kind of information online, I wanted to share it with you. You are basically eliminating all bread, potatoes and rice and flipping the pyramid. Fat is key, protein and veggies are the side dishes here. Nuts, cheese and berries are a light snack that can lead to going over your carb limit for the day, so be careful. I try to stay under 20-50 carbs a day.  #keto #weightlossjourney #fitandfierce #prettyfitandfierce #weightloss #food #rethink #foodpyramid #therightwayforme #ketoweightloss #ketosis
#facetofacefriday and #ketotransformation  yes! These are the same me ๐Ÿ˜ณ lighter hair color and way lighter on the scale. Keto for the win! I’m so thankful a little over a year ago I gave it a try. ๐Ÿฅณ๐Ÿ’œ๐Ÿคฉ.... .... ๐Ÿ”ฅโค๏ธ๐Ÿ’ช#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon  #ketocommunity #lchf #lowcarb #lowcarbhighfat
Sometimes, you just need some ice cream. And when there’s products like @eatenlightened ice cream, it doesn’t have to derail your weight loss! This entire pint is 12 NET CARBS ๐Ÿ™Œ๐Ÿป . Swipe for the product info. I saved all my carbs for this treat tonight, and I’m gonna enjoy it. I added some @lilys_sweets_chocolate and whip cream, so it’s about 16 net carbs. It might temporarily knock me out of ketosis, but I’ll be right back in in the morning๐Ÿ™‚ . . . . . . . . . #ketocommunity #ketodessert #ketogenicdiet  #ketoaf #lazyketo #ketofriendly #ketofood #lowcarblifestyle #intermittentfasting #ketoresults #ketoicecream #ketogeniclife #ketolifestyle #ketoweightloss #ketomom #ketotribe #weightlosstransformation #intermittentfasting  #weightlossjourney #ketofam #lowcarbdiet #lowcarbfood #ketoworks #ketofitness #easyketo #bingeeatingrecovery #eatingdisorderrecovery #ketoweightloss
Keto meatball, sausage, asparagus bake! ๐Ÿ˜‹#ketocommunity #keto #ketofood #ketoforthewin #ketoweightloss #ketolifestyle #ketodinner #yummy #yum #italian #delicioso
Entrenamiento de hoy: Done!!! Me gusta leer los avances de muchos seguidores y gente que sigo y en general historias de logros...me motivan... cada uno lleva su propia batalla y por mínimo que sea el cambio, cuenta...y si los demás no lo notan, con que lo notes y sientas tú es más que suficiente!!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gym #gymmotivation #omad #onemealaday  #myketolife  #weightlossjourney #weightloss #ketoweightloss #ketoweightlosstransformation  #weightlosstransformations #intermittentfasting #ketosis #ketogenics #ketolife  #ketofood  #ketoideas #cetosis #ketocommunity #cetogenica #dietacetogenica #ketogirl #ketomexico #icandoit #ketojourney #ketojournal #ketodiet  #macronutrients #ketofriendlymeal #mexicanketo #ketomexican
Much has taken place over the last several months and I am briming with gratitude. I saw the scale move, but more than that, non-scale victories have kept me going (more on that later). As I wrote my intentions going into March, I couldn't help but think of MINDSET and how important that is moving forward.  What kind of goals did you set for yourself? What are you going to be intentional about? . . . . . #progress #progressisprogress #selflove #selfcare #keto #lowcarb #highfat #intermittentfasting #graceupongrace #ketogenic #ketosis #ketosisters #ketolife #ketodiet #ketocommunity #ketoinspiration #ketoweightloss #ketotransformation #keto #ketopcos #ketopcoswarrior #pcosweightloss #pcos  #weightlossjourney  #weightloss #heartchange
It don't matter if you're gym costs $100, $10 or you're working out at home. It's all about the work you put in.  Missed the gym yesterday so I had to double up and do my cardio and heavy lifts together today. I'm done son! . . . . #keto #ketogenicdiet #ketogeniclife #ketogenic #lifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #keto #accountability #commitment #committed #ketofood #ketofoods #lowcarb #ketogeniclifestyle #fatadapting #ketolifestyle #fatloss #fatburn #ketorecipes
Tonight’s dinner ๐Ÿ˜‹๐Ÿ˜‹ Shrimp and caulifower sautéd in garlic butter then made a ranch al fredo ish sauce & little cheese with salad and vinaigrette dressing and some ๐Ÿฅ‘So freaking yummy!! #ketofriendly  #ketolatinamom ๐Ÿ’œ
Day 80 - Dinner@20:00 โ˜€โ˜€โ˜€ Sunny Thursday . Stir-fried Pak Choy & Spinach with Pork Fat . Baked Okra with mozzarella + parmesan + cheddar with salami ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปLET'S GET FIT TOGETHER.  #keto #ketodiet  #ketosis #ketotransformation #ketoweightloss #ketogeniclife #ketolifestyle #ketofood #fasting #intermittentfasting #168fasting #omad #lowcarb #lowcarbdiet #lowcarbliving #belief #ketodiet_fasting_90days #keepitgoing ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #burnburnburn๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #weightloss #transformation #americano #้…ฎๅฅฝ #็”Ÿ้…ฎ #็”Ÿ้…ฎ้ฆ™ๆธฏ #็”Ÿ้…ฎ้ฃฒ้ฃŸ #ไฝŽ็ขณ้ฃฒ้ฃŸ #ไฝŽ็ขณ้ฃฒ้ฃŸ็”Ÿๆดป #ไฝŽ็ขณ้ซ˜่„‚ #ไฝŽ็ขณๆฐดๅŒ–ๅˆ็‰ฉ้ฃฒ้ฃŸ
Awesome spin session using the @onepeloton app, I’ve said it before and I’ll say it again download it!!! And finished with stretching ๐Ÿ™†‍โ™€๏ธ . . . . . . . . #keto #ketogenicdiet #ketotransformation #ketocommunity #ketolife #ketojourney #ketodiet #keepitsimple #ketoweightloss #ketofooddiary #ketofam #ketotribe #weightloss #macros #lowcarbhighfat #bodytransformation #naturalweightloss #ketogirl #breakfast #dinner #fooddiary #lchf #ketofam #eatfatlosefat #exercise #losingweightfeelinggreat #fasting #spin #healthyeating #onepeloton
I wanted a treat and saw these. I’m usually turned off by packaged food and make my own treats. However, very impressed with this guy right here. Anyone else try these?  #unicornjuice #cookingwithken #noexcuses #keto #ketogenic #ketodiet #lchf #ketosis #better #ketoweightloss #ketotransformation #ketones #pruvit #ketocoach #healthcoach #coach #eatfatgetskinny #healthy #gym #workout #exogenousketones #motivation #puretherapeuticketones #questbar
@killercreamery ice cream review! I pulled all 3 flavors out of the the freezer and the first thing I noticed is that its rock hard. No way I could get a spoon into it. So I put the Brownie Points flavor in the microwave at 30 seconds at a time after the 1st 30 seconds it was still too hard to eat. The second 30 seconds it's a little better but was still too hard. After the 3rd 30 seconds it was finally soft enough. But the bottom was more liquid and the top was still firm but eatable. The flavor was great! Chocolate with peices of brownies throughout. It's not excessively sweet but sweet enough. Once I got it soft enough I really enjoyed it. The other 2 flavors are great too but I liked the Brownie Points and Peanut Blubber flavors more than No Judge Mint. The carb count is 2 or 3 grams per serving which is 1/2 a cup. So if you do splurge and eat more than you intended your not consumed tons of carbs. My suggestion is taking it out of the freezer for 30 min to an hour prior to eating and let it thaw. It's a better consistency naturally thawed than microwaved. It wouldn't take long during warmer weather.  Bottom line is I'll definitely buy it again.  I enjoyed @killercreamery ice cream once you get it soft enough to eat. . I purchased @killercreamery ice cream  at @Safeway in Carmichael, Ca, Sacramento area. . . ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ . . #killercreamery #keticecream #ketoworks #ketodessert #safeway #ketobeginner #ketofoodie #ketoweightloss #ketolifestyle #dietalowcarb #ketomealprep #keto #lowcarbliving #kekolife #ketojourney #nocarbsnosugar #36lbsdown #ketocommunity #ketofriendly #fitby60 #ketoyogie #lowcarb #eatingketo #ketosnacks #ketotreats
Chicken and bacon over some very cheesy veggies ๐Ÿฅฆ (cream cheese, cheese and a splash of HWC to make it an Alfredo texture)
I've been a binge-eater and have used food to cope since I was five-years-old. That same year, I remember seeing something about losing weight on T.V. and that was it; I decided. I put myself on my first, "diet." I strapped on my sneaks and went on a run....and that was also the end of my first weight loss journey.  Little did I know, this story  foreshadowed every diet and exercise plan I would start from that point on. I quit everything I begin, mostly out of frustration. This time feels different, and I want it to be different.  I created this page to keep myself accountable, but also to be a reminder to anyone out there wondering, "am I the only one?" You're not and I am with you. I am for you. Thank you to each and every one of you in this community who has welcomed me with open arms and taken the time to cheer me on or support me in some way. It truly means the world. What an incredible community we have! . . . . #progress #progressisprogress #selflove #selfcare #keto #lowcarb #highfat #intermittentfasting #graceupongrace #ketogenic #ketosis #cleanketo #ketostrong #ketogirl #ketosisters #ketolife #ketodiet #ketocommunity #ketoinspiration #ketoweightloss #ketotransformation #keto #ketopcos #ketopcoswarrior #pcosweightloss #pcos  #weightlossjourney  #weightloss #heartchange
True Story  Last week I went to a local BBQ restaurant and smuggled this sauce in my purse, don't judge me lol  It is so good  What I can say is that this diet, rather lifestyle,  is one that is full of options. I don't feel like i am missing things, but it has forced me to be a more educated consumer... #igotbbqsauceinmybag #dontjudgeme #donttemptme #bbqsauce #sugarfree #keto #ketodiet #ketoweightloss #lowcarb
Day 26 on keto. Total calories 1,380, 60 grams protein, 28 net carbs, 109 grams fat. Had a little keto brownies for a treat. 12 lbs down in the first 26. #keto #ketoweightloss
What is The 3-Week Ketogenic Diet?  Created by holistic nutritionist, personal trainer, best selling author, Nick Garcia,  has helped thousands of people around the world achieve their fat loss goals - faster than any other programs out on the market today.  The 3-Week Ketogenic is a simple, science based diet based on getting into "ketosis" or a "fat-burning state" using specific foods, macronutrient ratios, and strategy. It's designed to help you lose a lot of weight in a short amount of time, without counting calories, working out, or buying supplements. More info DM! . . . . . . . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketos #ketodinner #ketorecipes  #keto2018 #ketoburnsfat #ketogenicdiet #ketogenic #ketolove #ketomeals #ketotransformation #ketogenicfood #ketosnacks #ketoplandiet #keto2019 #loveketo #ketolove
Day 5: Chicken Malai booti (chicken marinated with cream) with beef chapli kabab (beef patty) and my must portion of green Salad #keto #ketodiet #ketoweightloss #ketodinner #ketomealprep #ketorecipe #ketogenicdiet #ketoforlife #lowcarb #ketoon ๐Ÿ’ƒ๐Ÿป
Coming up to the end of week 4 and I’m still 100% committed to the #jrfchallenge ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’• I have no intention of giving up the amazing food, amazing people and my newfound love for working out! Who knew I would enjoy it this much. It’s definitely not a chore once you start seeing results โญ๏ธ . . Today is a hot 33 degree day in Sunny QLD. I’ve just taken some preworkout and about to do some upper body followed by abs and cardio. . . I hope everyone is having a top weekend ๐Ÿ’•๐Ÿ๐ŸŒป • • • • • • #jrf #jrfresults #commitment #keto #ketodiet #ketofamily #mealprep #ketoweightloss #lifestylechange #fitgirl #fitness #fitnessmotivation #fit #instafit #noexcuses #healthy #cleaneating #positivity #weightloss #goodbyefat #beautiful #happy #love #beautiful #fitbit #fitbitversa #bonds #sportsbra #tattoo
Getting that keto food prepped for next week. 9 lbs and counting.  #food  #changes #win #commitment #keto #ketodiet #ketotransformation #ketoweightloss #ketomealprep #ketodinner
Literally soooo close to being out of the 3’s ๐Ÿ˜ญ this week I am down 2 pounds. At first I was so mad at myself for not losing more, but I need to realize that anything lost is a step in the right direction. Two pounds is actually quite a lot! So I’m not going to let myself feel bad about it. I’m down 19lbs total since feb 17th! ๐Ÿ’ช๐Ÿผ . . . . . . . . #ketoweightloss #weighin #19poundslost #keto #ketotransformation #weightloss #weightlosstransformation #ketoadapted #ketodiet #24hr #24hrfitness #healthy #healthylifestyle #perfectasyouare #highfat #lowcarb #highfatdiet #lowcarbdiet
Had some tilapia ๐ŸŸ๐ŸŸwith tons of garlic .. ๐Ÿ–I really wanted some pizza ๐Ÿ• at that moment but the craving went out the window when I finish my dinner ๐Ÿฝ ๐ŸŸ๐Ÿ˜‹ .. #garlicislife #lovegarlic #ajos .. Fun Fact When I was little I hated garlic ... Now I think is one of my favorite condiments to use ๐Ÿฅฐ
Doesn’t look the prettiest but chicken, bacon and mushrooms with homemade Alfredo. Next time I need to make more Alfredo so I can add the broccoli. Was so good I didn’t eat much of it because I’m just not that hungry tonight but was amazing.  #ketofriends #ketofamily #ketofam  #ketoaf #myketolife #intermittentfasting #ketoadapted #myketotransformation #myketojourney #keto #ketoweightloss #ketomom #thrivinketomama #diabetic #ketodiabetic #ketodiabeticlife #ketomama #lazyketo #lazyketomama #ketostyle
Did My First 24hour Fasting today. Including my daily exercise I can’t be more proud of myself. And this will be my first meal today Tilapia Fish, Fresh Green Beans, #keto #ketogeniclife #ketodinner #ketodiet #ketotransformation #ketoweightloss #ketos #ketobeginner #ketofastosis #ketofasting #ketogeniclife #weightlosstransformation #weightlossjourney #tilapia #ketogreenbeans #lemonjuice #fastingforweightloss
What I ate today - 3/22/19 - Meal #1: 1:00pm ๐ŸŒญ 3 bratwursts - Snack: 5:30pm ๐Ÿฆƒ Turkey and Colby jack roll up in a low carb tortilla (forgot to take a pic ๐Ÿ˜ฌ) - Meal #2: 9:45pm ๐Ÿณ 4 pasture raised eggs ๐Ÿฅ“ 3 strips of bacon ๐Ÿฅฌ shaved Brussels sprouts w/ onion and avocado oil - My meals have been LAZY lately, so I made sure to step it up with dinner a little bit, needed some greens in my life! . . . . #ketogenic #keto #ketodiet #ketosis #lchf #ketolife #ketogenicdiet #ketofam #ketofood #ketorecipes #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #ketomeals #ketoliving #fitness #eatfatlosefat
Had a #bulletproofcoffee at noon along with a Mint Chocolate Chip @questnutrition bar (currently obsessed๐Ÿ˜) . • Later on, some dill pickles and 1 oz cream cheese. This is a great snack. . • For dinner, shrimp and @tillamook extra sharp white cheddar stuffed poblano peppers๐Ÿ’š along with a homemade creamy iced coffee for dessert. . . . #ketodogmom #mexiketo #ketoday #ketomeals #ketodinner #cleaneating #lowcarbliving #keto #yum #ketoyum #ketodiet #ketoforbeginners #ketoaf #ketones #fatforfuel #ketomacros #ketoweightloss #chilesrellenos #cuaresma #cheesyshrimp #ketousa #ketomexico๐Ÿ‡ฒ๐Ÿ‡ฝ #ketoseattle
Dinner at work was chicken, shrimp and chorizo chili that I found in the depths of my freezer. I went to a little work shindig after work and had a couple adult beverages and may have had a few handfuls of popcorn. No regrets. Fun night but now time for bed....goodnight friends. - - - - - #ketojourney #ketodiet #sugarfree #cleaneating #ketoweightloss #ketotransformation #ketosis #lowcarbdiet #fattofit #loseweight #ketolifestyle #ketolife #ketofam #ketocommunity #lchf #lchfdiet #weightlossjourney #weightloss #weightlosstransformation #ketofood #lowcarb #highfat #ketogenic #ketogenicdiet #ketones #lowcarbhighfat #foodismedicine #ketorecipes #eatfatlosefat #hflc
Not me, but shout out to my main squeeze @shariq1989 ! He started this journey with me three weeks ago and he is already seeing so much progress (down 11lbs.). I love making this change as a family! . . . . . #transformationtuesday #progress #progressisprogress #selflove #selfcare #keto #lowcarb #highfat #intermittentfasting #graceupongrace #ketogenic #ketosis #ketosisters #ketolife #ketodiet #ketocommunity #ketoinspiration #ketoweightloss #ketotransformation #keto #ketopcos #ketopcoswarrior #pcosweightloss #pcos  #weightlossjourney  #weightloss #heartchange
Let’s change it up a bit. How about a #flabtofabfriday hahaha I think that’s what’s happening today. Feeling ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ with this transformation. No more logging foods, worrying if I eat a fry, just living this keto life one day at a time. Send me your transformation if you’d like me to post it!! ๐Ÿ”ฅ . . . #loveketo #ketofam #keto #ketolifestyle #keto2019 #ketothefunway #ketoblogger #ketomadesimple #ketosis #ketoweightloss #happylife #loveyourself #ketoforbeginners #ketorecipes #lchf #lowcarb #lowcarbrecipes #ketofood #ketoweightlosstransformation #ketones #ketonesforfuel
Keto brownies! These are a win!!
Egg Fast Day 2.  Egg loaf and made some French toast out of it.  Then ate some deviled eggs, with some more cheese chips.  Egg fast isn’t as bad as I thought it would be.  Just not sure what to make for my last day ๐Ÿค”. #keto #ketodiet #ketoweightloss #ketodinner #eggfast #ketoeggfast #ketocooking #ketoforbeginners
Who else loves the chipotle keto friendly bowls!? ๐Ÿ˜‹๐Ÿ˜‹

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