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#ketoukfriendlyuk

Posts tagged as #ketoukfriendlyuk on Instagram

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Face to face Friday!  Ever get to that point where think, you’re failing and not changing? Then compare images like this and realise, actually you’re doing so well!  As a fibromyalgia, ulcerative colitis and rheumatoid arthritis warrior it’s not an easy task to loose weight. But I know I’m smashing my goals!  Just gotta keep fighting for what I want  #keto #ketofood #ketoinstagram #facetofacefriday #fattofitjourney #myketo #lchf #lchfdiet #ukketo #ketoukgirls #myketo #fatloss #weightloss #fibromyalgia #ulcerativecolitis #rhumatoidarthritis #ketouk #ketoukfriendlyuk #proud #ketofatloss #ketogenic
Guilty Free Pleasure. —  Peanut butter pound cake served with a berry compote and double cream.  Yass, I’m get a bit fancy Nancy in my kitchen. #supportlocalketobusiness • • •  ___ 🍰 Cake from @ketotendaikakes  Compote:  Chopped 3 big strawberries into small pieces.  Dilute 1:1  1. 50ml water to 50ml Jordan’s Strawberry Watermelon Skinny Syrup.  2. On medium heat, add strawberry chunks to syrup.  3. Once bubbling, reduce heat and use wooden spoon to mash fruit.  4. Pour away excess fluid until the mash is of a desired consistency.  Serve with Double cream and enjoyment.  __  #ketouk #ketosis #ketoukgirls #ketoukfriendlyuk #ukketofam #ketoukcommunity #ketodesert #berrycompote #ketobaking #ketobeginner #ketosweets #ketosweetsnack #sugarfreedessert #sugarfreesyrup #sugarfree #lowcarb
Meal for the gains 💪🏻 I would’ve loved to have had a little dainty meal for lunch this afternoon, but biggest challenge (apart from quad training)!! Is EATING enough!  I have to make sure I keep that surplus going to repair and grow muscle fibres in my slumber else the 🏋🏼‍♂️ are going to waste!  Any hard gainers out there might be with me on this! 🤛🏻 #hardgainer #naturallyskinny #ketogains #fitketogirls #ketogirls #ketogirlswholift #ketogirlsuk #ukketo #ketouk #ketoukgirls #ukketo #ketoukfam #ketoukcommunity #ketoukfriendlyuk #ketomeals #ketomeal #ketochickenrecipes #ketochicken #ketolunch #ketojourney #myketojourney #myketolife #ketolife #ketolifestyle #fatoverglucose #ketoforlife #ketoforhealth #ketoforwomen #ketoforhealing #ketogym
When you eat Lunch right out of the mixing bowl 🥴 #ketouk #ketoukfriendlyuk #ketomeals #ketodiet #ketomealprep #ketogirls #ketonorthernireland
Feeling ill. And not hungry one bit. But feeling good. Been going to aquafit twice a week for the last couple of weeks and enjoy it so much. Also joined the local leisure centre for a 5 day free trial and will join properly next week. I will get fitter. Also couldn't ask for a better person to go with. Not sure if my tummy hurts from exercise or laughing! #hilarious #sisterinlaws #placesforpeopleleisure #placesforpeopleeastleigh #ketotransformation #ketomumma #ketomumuk #ketoideas #ketogirlsuk #ketoweightloss #ketonewbie #ketojourney #ketopics #ketobeginner #ketobariatric #ketomums #ketomummy #ketoukfriendlyuk #ketoliving #keto #ketogenic #ketofamilylife #ketofamily #ketosis
Day 6 & hit the dark pink! How long until it starts to work on the scales?  #ketolife #ketoukcommunity #ketoukfriendlyuk #ketodiet #ketoweightloss #ketoquestions #ketoquestion
Throwback to serving our salted caramel and nut blondies at @allergyfreefromshow - I can’t believe that was almost 2 weeks ago and now we are packing up ready to go to @realfoodrocks_uk this weekend in @brathayhall Cumbria. One more sleep until we do the 5 hour drive. And no, I haven’t managed to practice putting up the gazebo.. so it’s going to be interesting when we get there 🤣. How hard can it be?! As we will be joined by @janehegarty I’m hoping between us we will be able to get to some of the talks. I’m very excited to hear @thefatemperor. See you there! #ketocon2019 eat your heart out.. the Brits are coming to get you! . . . #ketoblondie #eatfatlosefat #ketolondon #ketouk #glutenfree #coeliacfriendly #ketofriendly #lowsugar #ukketo #ketoukfam #ketoukfriendlyuk #ketoukadviceandsupport #ketocommunity #ketouklchfuk #ketoukketongenic #ketointheuk #lowcarbuk #ukketofam #ukketocommunity #lchfuk #hflcuk #britsonketo #londonketo #ketoinlondon
Cheese and charcuterie boards are always a safe #keto bet from Gastronomica of Pimlico!#ketoukcommunity #ketolondonmeetup #ketolondon #ketouk #ukketo #ketoukfam #ketoukfriendlyuk #ketoukadviceandsupport #ketocommunity #ketouklchfuk #ketoukketongenic #ketointheuk #lowcarbuk #ukketofam #ukketocommunity #lchfuk #hflcuk #britsonketo #londonketo #londonketomeetup #ketoinlondon
Add some crunch to your salad. Romaine lettuce leaves, shredded ham hock, peppered cheese, home made pesto & cherry tomatoes 🍅 . . . . . . #ketouk #ketoukgirls #ketoukfriendlyuk #ketolunch #ketosalad #ketosalad #ketosalads #ketolunchideas #ukketo #ketoukfam #ketobritchick #ketobrits #britishketo #keto
Last nights tea. @aldiuk lamb kebabs, salad and coleslaw 😋 was nice and not too much after a hot day #myketoblog #myketolifestyle #myketolife #keto #ketocommitted #ketocommunity #ketoconnect #ketodiet #ketogenic #ketosalad #ketokebab #ketocoleslaw #ketouk #ketoukgirls #ketoukfriendlyuk
We’ve just been making vats of our strawberry sauce as tonight is officially strawberry 🍓 and cream 🥛 blondie night. We have been baking using every single tray we have in preparation for @realfoodrocks_uk this weekend in Cumbria. Today I sent out the last few orders from the busiest week we have ever had! Tomorrow I just need to work out how to set up our new gazebo as I don’t want to be wrangling that for the first time on Friday! 🔨 How was your hump day? What did you get up to today? . . . #strawberriesandcream #realfoodrocksfestival  #ketoblondie #eatfatlosefat #ketolondon #ketouk #glutenfree #coeliacfriendly #ketofriendly #lowsugar #ukketo #ketoukfam #ketoukfriendlyuk #ketoukadviceandsupport #ketocommunity #ketouklchfuk #ketoukketongenic #ketointheuk #lowcarbuk #ukketofam #ukketocommunity #lchfuk #hflcuk #britsonketo #londonketo #ketoinlondon
Tuna & Bacon 🥓 lettuce boats The ‘mayo’ is - Creme Fraishe, horse radish & wholegrain mustard . . . . . . . #ketouk #ketoukgirls #ketoukfriendlyuk #ketolunch #ketolunchideas #ketolunches #ketotuna #ukketo #ketoukfam #ketonewbies #ketodiet #ketomeals #ketoeating #ketoideas
I’ve slacked a bit today! Been rushing around so much I didn’t eat enough eggs!! Only had two bulletproof coffees (the caffeine hit was needed this morning) and then a delicious cheese omelette for a late lunch! Hope it hasn’t affected the weight loss! Will try better tomorrow! #keto #ketogirluk #ketotransformation #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #ketos #ketofastosis #ketoeating #ketoeggfast #ketoeggs #ketoegg #ketogenicfood #eggfast #eggfastdiet #eggs #ketouk #ketoukfriendlyuk #ketogirl
COMPETITION CLOSED- winner will be announced on Thursday and tagged in stories 🍓 Competition 🍓 Win 2 boxes of our brand new strawberries and cream blondie and find out why everyone is going crazy for it. 🍓To enter... we need your help actually! Tomorrow we are getting T shirts printed for #realfoodrocks this weekend. We have the front sorted with our logo, but we need a catchy low carb/keto slogan for the back! Something like “keep calm and keto on”.. So go on- be creative! We will choose a winner and get that slogan printed on our shirts! 🍓 The rules 1. Follow us and like this photo 2. Comment below tagging a friend AND with a low carb slogan!  3. Each additional comment tagging a friend and with a different slogan = an additional entry 🍓Have fun! I can’t wait to see what you come up with. One of these will have to end up on our T shirts! . 4. Winner must be over 18 and UK resident. . . . EDITED to remove the bit about sharing in the stories because that made no sense at all 🤣#  strawberriesandcream #ketoblondie #eatfatlosefat #ketolondon #ketouk #glutenfree #coeliacfriendly #ketofriendly #lowsugar #ukketo #ketoukfam #ketoukfriendlyuk #ketoukadviceandsupport #ketocommunity #ketouklchfuk #ketoukketongenic #ketointheuk #lowcarbuk #ukketofam #ukketocommunity #lchfuk #hflcuk #britsonketo #londonketo #ketoinlondon
My @ketodinner tonight was #bellypork with a few mushrooms 🍄 and a huge ole #salad 🥗#lowcarb #keto #ketodiet #ketomealideas #food #foodporn #ketofoodporn #ketouk #ketoukfriendlyuk
Carrot Cake Muffins. These little babies are for dessert tonight! Easily whipped up - another delicious treat by @franklyketocakes These mixes are so handy to have in the cupboard and saves us so much time! Om Nom Nom! 😋 ❤️Tag a person. 👉Follow 📸 @keepingupwithketo.uk for more ideas and useful info coming soon!
Fresh lunch on a hot day Avocados 🥑 Prawns 🦐 & a creme fraiche & paprika sauce . . . . . . . . . #ketouk #ketoukgirls #ketoukfriendlyuk #ketolunch #ketolunches #ketofood #ketofoodideas #ketoukfam #ketobritchick #ketoprawns #ketoavacado #ketofriendlyuk #ketoladyuk
Lidl keto survival loot: mascarpone to make Tiramisu gelato (recipe out later today on the YouTube channel) is the cheapest and lowest carb you can find in the UK: 3g carbs and 75p per 250g!!! #keto #lchf #lowcarb #ketoweightloss #ketogenicdiet  #ketolondon#ketouk #ukketo #ketoukfam#ketoukfriendlyuk#ketoukadviceandsupport#ketocommunity #ketouklchfuk#ketoukketongenic #ketointheuk#lowcarbuk #ukketofam#ukketocommunity #lchfuk #hflcuk#britsonketo #londonketo
Last call! Mini keto meetup today at @yummzy_desserts in Greenwich London! I'll be there from 5.30pm for an hour or so before filming with the amazing people at the café so if you want to catch up with your girl Ginger come one come all! photo credit @makeshiftmermaid  #ketoukcommunity #ketolondonmeetup #ketolondon #ketouk #ukketo #ketoukfam #ketoukfriendlyuk #ketoukadviceandsupport #ketocommunity #ketouklchfuk #ketoukketongenic #ketointheuk #lowcarbuk #ukketofam #ukketocommunity #lchfuk #hflcuk #britsonketo #londonketo #londonketomeetup #ketoinlondon #
Adding raspberries and extra thick cream to your mini keto chocolate cheesecakes ❤️❤️❤️👌🏻👌🏻 . . . . . . . . . #ketouk #ketoukgirls #ketoukfriendlyuk #ketocheesecake #ketodessert #ketodesserts #easyketodesserts #ketoukfam #ukketo #ketobritchick #ketonewbie #ketoinspo #instaketo #ketoinstafam
Quick dinner tonight #keto #ketouk #ketodiet #ketoukfriendlyuk #omad #omadketo

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