Because I miss my cuz sis who loves Oreos 🍪🥛, we are launching a protein bar of the same flavour but with a significantly more resolute nutrition label 🏷. . . . The 🦆 has no place in this post and is present solely because I have trigger fingers . Keto oreo protein bars at your doorstep real quick... 🔔🔌 . . . #ketosis#ketodiet#thehealthstation
Cake for breakfast is the best birthday excuse. Recipe is from @gnomgnom.yum made by my husband with less sweetener and less icing because three months strict keto I don't think my body could handle it. Perfect with coffee and my new Nintendo Switch . #ketogenic #keto #ketodiet #ketogenicdiet #ketofrance #ketofam #lchf #ketojourney #lowcarbhighfat #highfat #hflc #ketogenicweightloss #ketogenicfood #ketouk #ukketo #ketoliving #lowcarbhealthyfat #ketofamily #lowcarblife #ketolife #ketosis #cleaneating #ketocommunity #ketorecipes #lowcarbhighfat
Small table, big appetites. 🤰🏽 . 🍣 Sashimi, sashimi roll, sashimi salad, a few sushi pieces, jalapeño bomb, pork sausage, tonkatsu, oyster, etc. etc. 👉🏽 Finally found a place with AYCE sashimi, but they’re all tiny sashimi pieces. 😒
How much water do you drink in a day??? This is 64oz that I take to work everyday. I target just over 100oz a day. Depending on how much coffee I drink I'll increase the water level to offset potential diuretic effects. There are vary opinions on the validity of it. I add a little extra but nothing overboard. Stay hydrated my friends!!!
Weighed this morning and have broken the 5st barrier so I am pretty much at the end of my journey as I will be starting IVF very soon so will be coming off exante, so here's a bit about my exante journey... I have PCOS and have been overweight (obese) all my life as a result of that...yes I love food but for the most part I ate healthily and still couldn't shift the weight. I did Slimming World for the 4 years prior to exante where I lost 4st in 18 months...which at the time I thought was brilliant...I'd never lost that much before...but then the weight started creeping back on...I followed suggestion after suggestion from my group and the consultant but nothing worked and before I knew it 2 of my 4st was back on. My dream of being a mother was slipping further and further away as I knew I would need fertility treatment for it to happen but no one would give me that with a BMI of 42.3... Then one of my friends from the Slimming World group started exante...she'd lost 8lb in her first week....and whilst I disagreed with meal replacement diets with all my very being I thought I would have to give it a go....I lost a stone in my first week and that was it I knew that this was now going to be the way to go. #exante#vlcd#ketosis#pcos#ttc#infertility#weightloss#ivfjourney#hormones#lowcal#lowcarb#cwp#exantediet#malefactor#malefactorinfertility#icsi#yorkshirefertility @exantediet