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#ketos

Posts tagged as #ketos on Instagram

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dinner in progress... chicken with cheese, slaw and guac... looked better before I dug in.... oh well... so good
Today's Recipe needs ONLY 4 ingredients! Why are Keto desserts just SO DAMN GOOD?? 😋😋 These AMAZING Coconut Chocolate Bars were brought to you by @shredhappens Let's GO! 👇⁣👇⁣ --- ➡️ Keto Starter Guide - Link In Bio! ⬅️ Send in your keto meals and we might feature them! --- INSTRUCTIONS: 1. In a small food processor, pulse 1 1/4 cup unsweetened coconut flakes for about 25-40 seconds. Don’t over do this, but get it super fine where it almost gets creamy.  2. To the pulsed coconut flakes, add 1/3 cup coconut cream (canned) and 1/5 - 1/4 cup sweetener. Then pulsed again until everything was well combined. You have the option of adding a pinch of salt and/or 1 tsp of vanilla extract. . 3. Shape these how you want! 4. Put in the freezer for about 15-20 minutes to firm up.  5. While they are in the freezer, melt your chocolate on the stove top. You can use a saucepan and bring water to a simmer, then add the chocolate to a heatproof glass bowl to melt. (Here, you have the option of adding 1 tablespoon of coconut oil and melting along with the chocolate to make it more liquid. ) 6.When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up.  ENJOY!! #ketobreakfast , #ketodinner , #ketolifestyle , #ketolife , #lowcarbrecipes , #lowcarbdiet , #highfatlowcarb , #ketocoffee , #fatbombs , #ketogains , #lchf , #lchfdiet , #ketos , #ketofriendly , #ketosnack #ketosnacks , #fatadapted #fatforfuel #fatfueled #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb
#bulletproofcoffee☕️ Oh yeah!!!
🌮 dinner time 🌮 . . . TACOS DE CARNITAS! 🤤 . . . Zero carb week day number two! For today’s meal all i can say is, OMG! This is beyond the best meal I have ever had on my keto journey. 😍 . . . For the “tortillas” I used cheddar cheese and baked it for about 5-8 minutes. Went to my friend’s house for dinner so we shared. Had a little bit of everything today and managed to stay at 5 carbs! . . . - Del Real Carnitas (about 3-4 oz) - avocado slices - queso fresco (1 oz) - salsa verde (1 tbsp) - cilantro - lemon (1/2) - three 1/4 cups of sharp cheddar cheese (used for the tortillas) . . . #zerocarbweek #zerocarbsquad #keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketobeginner #newtoketo #keepingitketo #ketotacos
Who says you can’t have pizza and wing bites on #keto! . Pizza is supreme thin crust by @questnutrition  half a tray is only 6 carbs!! Wing bites are chicken dipped in egg and almond flour- baked those babies in the air fryer on 400 for 20 minutes! . Wing sauce is just some hot sauce with garlic powder and Parmesan cheese!! . #domesticated #keto #ketotransformation #ketoaf #ketorecipes #ketones #ketosis #ketos
Salmon burger on 90 second keto bread. Spinach salad mixed with: plain walnuts, boiled eggs, bacon bits, with blue cheese sauce. Keto can be so simple and quick. • • #onemealaday #intermittentfasting #lowcarbrecipes #food #keto #ketones #ketorecipe #ketos #ketomealprep #ketobeginner #ketogenicfood #ketoforbeginners #ketorecipes #ketofriendly #ketoaf #ketomeal #ketogenicweightloss #ketomeals #ketosis #ketolife #ketoforlife #twitch #twitchstream
Call it a little piece of heaven 🤤😍 ⁣⁣ Made this Keto Friendly dinner for us. Low Carb Tortilla filled with pulled pork and cheese. Pan fried to crisp it. Then topped with more cheese and El Pato Sauce.⁣ ⁣⁣ If you want to lose 5-10 lbs in the first week alone with ketolifestyle ⁣⁣ Click the link in our bio to get Everything You Need for Keto Success. ⁣⁣ Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁣⁣ ⁣⁣⁣⁣⁣ ⁣➡️ LINK IN BIO @igketorecipe ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣📲 Follow @igketorecipe for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Thanks tony_and_maribel⁣ ⁣ #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss⁣⁣⁣⁣⁣⁣⁣
Amazing slow-baked lemon and thyme salmon!  Used fresh thyme from our garden as well as the parsley for garnish!  Link in bio for the amazing recipe! 😋😋😋😋😋😋😋😋 #keto #ketokweens #ketoqueens #ketogay #gayketo #ketocouple #gaycouple #ketoaf #cantstoptheketo #ketogenic #ketolife #ketolifestyle #ketolove #loveketo #onedayatatime #ketogeniclife #ketotransformation #ketos #ketofam #ketodiet #ketofood #ketogenicliving #ketodinner #ketorecipes #salmon #foodporn #delish
Today’s pick up from @lassens !!! @kissmyketo these candy bars were so delicious!! We split 1 and saved the other for another day. And the @ketopint was soooooo 🔥🔥🔥I’ve been wanting ice cream so long and this hit the spot for a HOT Day!!!!! Keto For The Sweet Tooth!! . #ketoaf #ketofastfood #ketolifestyle #eatfatlosefat #ketogenicdiet  #ketobreakfast #ketosis #lazyketo #ketogoodness #lowcarbmeal #ketoweightloss #ketoadapted #ketomeals #easyketo #lazyketo #ketosnacks #ketoadapted #ketos
So many transitions on this Keto journey. I am embracing all of them.
Maybe you caught my story of me slicing into this fabulous little fried-boiled “froiled” @peteandgerrys egg... it was magical 🙌🏻 . .  I brought one inch of water to a rapid boil, put the eggs in, covered them, turned the heat down to medium and let them cook for exactly 5 minutes and 30 seconds. . .  One more minute would have made them perfect! But when I broke into the first one it was so not done! 😬 I’m all for runny yolks but runny whites... just can’t do it. That’s when I decided to fry them up in some #kerrygold to help the whites set on the inside. . .  I had them with roasted garlic cauliflower and avocado. So satisfying and delicious 🤤 . .  #ketobreakfast #froiledeggs #peteandgerrys
When I first started #ketos  I thought I had to give up yogurt because of the high carbs but  #fage total has only 7 carbs per cup ❤️ so now I get my smoothies - today I made a raspberry smoothie full of antioxidants .raspberries ,have 17 carbs  per cup so just put half a cup - #yum #smoothie  #ketorecipe
And I am back with a new recipe KETO RAW BROWNIES 🙊100 % Vegan + Gluten free too ! Yep, only 2.3 g net carb per slice frosting included! 🙏 . is that a good news, to know that you can make no bake desserts without dried fruits or sugar ? the trick is to use Sugar-free maple FLAVORED syrup known as Monk fruit syrup. I love it because it taste, it smells and it works like maple syrup with only 1 g net carb ! I am using ,(PM me if you want a 20% off on their product)🤙 . so the truth is, I am not really 'back' on the blog. For those following my journey post-hysterectomy, I am on day 9 after surgery. Status is, I feel ok-ish, I lost 3 kg as my appetite is pretty low, I can't lift or push anything heavier than a cup of coffee without crying like hell but hey, I can have coffee! 👌Also, I chose to refuse opiacee painkillers 2 days ago which doesn't help with pain. But, I choose to handle the pain and refuse to be driven by strong drugs. They impacted my mood, felt amazing with them and the next day I felt like the world fall apart. So I do progress everyday, pushing myself for 2 outside walks a day, always a believer that sport is the key to fix my body.👊 . Luckily, I have shoot this brownie recipe (and few others recipes) before I went hospital. Digging my mind into my computer from my bed, connected with you via my photos, videos makes me forget the pain 🖤 . so I hope you enjoy those nutritious raw brownies shared from my bed. . RECIPE ON THE BLOG AS ALWAYS: https://www.sweetashoney.co/raw-brownies/ . XOXO Carine . . . . #ketobrownies #rawbrownies #rawbaking #rawdessert #ketovegan #ketodessert #ketosis #ketodiet #ketorecipes #instaketo #rawvegan #vegansugarfree #veganbaking #veganfoodshares #healthybrownies #plantbasedpower #cleaneatingrecipe #lowcarbbrownies #ketofam #ketofriendly #ketocommunity #ketos #lowcarber #lowcarblife #ketosupport #lowcarbdesserts #lowcarbbrownies #brownies #glutenfreebrownie #dairyfreebrownies
KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣ 😍 Tag someone! 👇👇👇⁣ ⁣ 😕 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣ ⏩ Follow us 👉@ketodietplans to get a free way.⠀ . . . . ⏩ Don't forget to share and ❤ follow 👉@ketodietplans for more. • #ketoforlife #ketogenicfood #ketoworks #ketosnacks #ketorecipe #ketobeginner #ketofoods #ketowoe #ketodessert #ketocooking #ketosisdiet #ketonesforfuel #ketomealprep #ketos #ketosnack #easyketo #ketoon #ketostrong #ketoweightlossjourney #ketoislife #ketoapproved #ketofastosis #ketouk #ketofit #ketogram #ketoforbeginners
Meatballs! I found no sugar added pasta sauce at market basket last week and I’m so excited! Swipe for the nutrition info🤩😩 so good! #ketodiet #ketoqueen #ketosis #ketoitalianfood #meatballs #nosugaradded #ketogeniclife #ketodinner #easyketomeals #keto #ketos #ketogirl #ketoaf #girlswhocook #eatyourveggies #yaas #ketolife #hflc #lowcarblife #sogood
Had to remind myself of this today. Really wanted some sugar. But I got this! #carbsarethedevil #keto #ketogenic #ketoweightloss #ketos #ketobeginner #ketoeating #weightloss #nocarbs #nocarbshere #ketoadapted
کوکوی گل کلم سوسیس سالاد #keto#ketodiet#ketozist#ketozhenik#ketos#ketobreakfast#ketoweightlose#کتوزیست#کتوز#کتوزیستها#کتو دایت#رژیم #keto#ketodiet#ketozist#ketozhenik#ketos#ketobreakfast#ketoweightlose#کتوزیست#کتوز#کتوزیستها#کتو دایت#رژیم لاغری#لاغری#سلامتی#سلامتی بدن#فیتنس#ketoforboginners#life-styleلاغری#لاغری#سلامتی#سلامتی بدن#فیتنس#ketoforboginners#life-style#تناسب اندام #سلامتی بدن #رژیم مناسب #زندگی بدون شکر #کتوژنیک#اشپزیایرانی
keto☕️ 이게 gs에서 엄청 잘 팔린다기에 벼르고 벼르다 드디어 오늘 아침을 방탄커피로!! 키토식 너무나도 해보고싶은데....게을러서😂 키토치킨도 만들어 먹고싶고, 키토베이킹도  도전하고 싶은데  키토하는 분들은 정말 대단하다👍👍👍 . . . #모닝커피 #버터커피 #키토 #키토인입문 #방탄커피 #mct오일 #keto #ketorecipe #ketos #다이어트 #수요일
Some people are stressed, anxious and depressed about their weight. They avoid it all costs because nothing has worked for them so they just give up. We hear you, and we want to help! Connect with us today and find out how to lose FOURTY pounds in THREE short months. We know you can do this! ✌🏽💋 Lina && Maria 🖤💚 #weightloss #weight #weightlossgoal #weightwatcher #weightlossjourney #weightlossmotivation #weightwatcher #weightlosshelp #weightlosstips #weightlosstransformation #weightlosscommunity #weightlossdiet #weightlossideas #weightlossstruggle #weightlossmission #keto #ketoaf #ketoadapted #ketorecipe #ketos #ketomealprep #ketobeginner #ketofastosis #ketofastosis #ketogenicfood #ketoforbeginners #ketorecipes #ketoapproved #ketofriendly
One of our favorites, Dynamite Shrimp on the menu tonight!  #keto #ketogenic #ketosis #ketomeal #ketolife #hflc #ketoweightloss #ketorecipe #ketos #countingmacros #ketoshrimp
Day 2/5 of #ibihsoupdiet and I’ve lost over 5 lbs of water weight. I have a ways to go but I’ll take what I can get. #ibreatheimhungry #ketos #gettingbackontrack #keto #ketomeal #ketogenicdiet
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @ketodiettip ◀️ . . Introducing @keto_rebel⁣: This is my 1st week back on keto. In case you were wondering I took a break from keto for a couple of months... and unfortunately I gained almost 20 pounds! The weight gain was primarily a result of eating whatever I wanted (lots of it) and not exercising.⁣ ⁣ I don’t expect these types of numbers to show up on the scale every week. My body definitely loves this way of eating. I’m happy that my body is getting rid of inflammation and extra water weight. Plus I feel so much better already.⁣ . . . . #ketowoe #ketolife #ketobeforeandafter #ketoislife #ketoaf #ketoweightloss #eatfattolosefat #ketocommunity #lchf #weightloss #ketosis #ketogenic #weightloss #weightlossjourney #ketosis #beforeandafterweightloss #ketotransformation #ketodiet #ketofastosis #ketoaf #ketogram #lazyketo #cleanketo #ketoon #ketos #ketosnack #ketoworks
We now carry Stoka Bars!!! A protein bar that you can take anywhere, tastes great, and helps you stay in ketosis. . #ketosis #keto #ketolife #ketofood #ketogains #ketogirl #ketos #ketodinner #ketosnacks #ketosnack #ketonesforfuel #ketomadeeasy #ketoonthego #ketolifestyle
another grocery outlet haul🧚🏼‍♀️♥️ Ice waters were on sale! 18 pack for only $9.99. Biggle bag of spicy chicharrones $3.99 and my favorite sausage; aidell’s were in stock! - - - -  #groceryketohaul #ketofood #ketos #ketodiet #ketodiary #ketofood
🥞Almond flour blender pancake recipe 4oz of cream cheese (microwave 15-30sec) 4 eggs (room temp) 3/4 cup of Almond flour 1 tsp baking powder 1-2 tbso sweetener 1/2- 1tsp vanilla 1/8 tsp Cinnamon — OR use... 2️⃣🥞Coconut flour pancake recipe •4oz cream cheese •4eggs •4 tableapoons of coconut flour •1 1/2 teaspoons of baking powder •1-2 tablespoons of sweetener or liquid sweetener (I use stevia) — Optional: •1/2 tsp cinnamon •1 tsp vanilla extract •1/2 tsp maple extract ————— 👨‍🍳Instructions 1️⃣Mix in blender for 45sec. to 1 minute. 2️⃣Let sit for 10mins before cooking. 3️⃣Enjoy with butter and SF syrup. ————— 📒 Fill the quiz in less than 5 minutes and your custom Keto Diet will be ready ▶️ Access the link in our BIO @keto.meal.amazing for more detail!⁣ ◀️ — 🍕 Hundred keto recipes can be found on my story highlight⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.meal.amazing on your pic for a feature!⁣⁣⁣⁣ 🙏 Thank @alliegabb for this recipe ————— #ketolove #ketoadapted #ketolunch #keto #ketomeals #ketobeginner #ketodinner #ketogenicfood #ketolifestyle #ketoeats #ketomacros #ketoapproved #ketogirl #ketoliving #ketobreakfast #ketoweightloss #ketoresults #ketogeniclife #ketogeniclifestyle #ketos #ketorecipes #ketofood #ketoaf #ketogenicdiet #ketosis #ketogenicliving #ketomealprep #ketofam #ketolife #ketomealprep
Picked up a gyro salad for lunch today.  I’m excited to finish my Uber shift (taking/picking up my kids from their activities) and get dinner started 😜 . . . #ketodiet #keto #ketogeniclife #ketotransformation #ketoweightloss #ketos #ketosis #ketoresults #ketojourney #ketoeats #ketolifestyle #fatisfuel #lowcarbhighfat #macros #lowcarb #weightloss #eatclean #ketoaf #beforeandafter #ketobeforeandafter #lowcarb #weightlosstransformation
Breakfast today is the low carb bread from Aldi, chicken, avocado and some mayo. Yum 😋  #ketos #ketobreakie #ketones #ketolifestyle #ketolover #ketogenicdiet #ketomadesimple #ketodiet
😋 Honey Garlic Steak Bites - 5 ingredients, minutes to prep, and only 2 minute cook time!⁣ ⁣ 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meal.amazing ⏩ Don't forget to share and follow @keto.meal.amazing👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . You wouldn’t believe how flavorful, tender and delicious these are, yet so simple! Just be sure to allow one hour to marinate so they soak up all that flavor⁣ ⁣ 1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch⁣ 1/3 cup low-sodium soy sauce⁣ 3 Tbsp honey⁣ 3 garlic cloves, minced (1 Tbsp)⁣ 2 Tbsp olive oil or vegetable oil⁣ Green onions or sesame seeds, for garnish (optional)⁣ ⁣ 1. Place steak pieces in a gallon size resealable bag. ⁣ 2. In a mixing bowl whisk together soy sauce, honey and garlic. Pour over steak, seal bag while pressing out excess air then rub marinade over steak.⁣ 3. Transfer to refrigerator and let marinate 1 - 2 hours.⁣ 4. Heat 1 Tbsp oil in a heavy non-stick skillet over medium-high heat. ⁣ 5. Remove half the steak from marinade, transfer to skillet (spaced apart) and let sear until golden brown, about 1 minute then flip to opposite side.⁣ 6. Let continue to cook to desired doneness, about 1 minute longer (internal safe temperature is 145 degrees). Transfer to a plate and repeat with remaining steak.⁣ 7. Serve warm garnished with green onions or sesame seeds if desired.⁣ ⁣ 📸 Photo by @cookingclassy⁣ ⁣ #keto #ketodiet #paleo #paleodiet #whole30 #whole30recipes #ketomealprep #ketogeniclife #ketolife #ketos #ketogenicdiet #ketogenic #ketodinner #ketorecipes #lowcarb #lowcarbrecipes #lowcarbdiet #healthyrecipes #cleaneating #healthyeating #mealprep #mealprepping #ketofriendly
Here’s my top 3 of strategies when confronted with a stressor👇🏻: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Change the situation  2️⃣Change the mindset regarding the situation 3️⃣The situation must be accepted for what it is and look for ways to reduce stress in other ways ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stressors lead to burnout. Want to know if you are at risk? Click the link in Bio and let’s find out today!💥👈🏻✨
Quick, easy, and delish 😻 #ketotransformation #keto #ketorecipes #ketogenicfood #ketoaf #ketosis #ketogenic #ketos #ketodiet
30 lbs more to go before I reach goal.  This week is 🦈 . But next week I’ll be back to normal. Staying consistent, staying motivated. These next 30 lbs I will be focusing them in the gym, I want to tone up and build muscle and from there set another goal. One day at a time. You can literary do anything you set your mind to do. I got this, you got this! Don’t give up. . . #keto #ketowoe #ketosis #ketodiet #ketoig #ketocommunity #ketoworks #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #lazyketo #ketoaf ] #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #ketobeginner #ketofam #ketofriendly #weightloss
Hahaha just kidding guys,running is good for you , comment what are your thoughts,do you run often? . Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @ketomealrecipe  . . #keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #cheesecrisps #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep  #cheeseits #ketomadeeasy #fatisfuel #ketorecipe #lowcarbmeals
o you agree? 😊Follow @keto.simpleplan for informational pics like this . Get a 28-day meal plan to guide you every step of the way. You’re never left to figure things on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @keto.simpleplan . . #keto #ketotransformation #ketogenicdiet #ketotastic #ketobreakfast #ketoweightloss #ketorecipes #mealprep #sugarfree #ketoideas #delish #ketodinner #ketofastosis #ketos #ketoonthego #cheesecrisps #ketoapproved #ketodessert #ketojourney #ketobaking #ketomeals #ketomealprep  #cheeseits #ketomadeeasy #fatisfuel #ketorecipe #lowcarbmeals
Cake truffles!. . These are a no bake treat that are seriously delicious!! Very hard to stop at one!. . Here’s what you will need 1 cup red milll almond flour from @lowcarbemporium  2TB melted butter  5 sugar free marshmallows  Lindt 95% dark chocolate - melted  @vitawerx white chocolate & coconut block from @lowcarbemporium melted  2TB cocoa powder Pink food colouring. . Simply combine the almond flour, cocoa powder and butter and combine, cut the marshmallows in half and place one bit in the mixture and roll into a ball - place in the freezer for 10 min. . Melt all the chocolate separately, and coat half in white chocolate and half in dark chocolate - decorate how levee you like! These are so rich and delicious!! Makes 10 balls :). . Pick up your ingredients from @lowcarbemporium and enjoy a discount using KETOGANG5% . . . . . . . . #keto #ketos #marketo #ketodiet #ketogenic #ketosis #ketolife #ketones #ketoon #ketouk #ketoos #ketombe #ketofood #ketoaf #ketogirl #ketomeal #ketose #ketoeats #ketorecipes #ketowoe #ketofastosis #ketogram #ketomama #ketoprakjowo #ketotips #ketoish #ketogen #ketoyum #ketomeals #ketolunch
While being inexpensive eggs are a very versatile source of protein as well as selenium, vitamin B6, Vitamin B12, vitamin D, zinc, iron, and copper. Eating eggs everyday provides an antioxidant into your diet as well as helping to improve bone health and eye sight. #keto #ketos #diet #healthy #fitness #fit #health #eggs #food #foodfacts #eggs #eggcelent #healthandfitness #wellbeing #benefits #healthyfood #ketodiet
My favorite sweets are the ones I make 🤪 protein donuts! YES THEY ARE KETO FRIENDLY with only .5 net carb per mini with glaze and the ones I threw pecans on I couldn’t tell you exactly since I didn’t do the math but I gave those to my bf 🤤 — — — Enjoy the lifestyle you live!  #ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #weightlosstransformation #ketohaul #ketodonuts

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