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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meal.amazing ⏩ Don't forget to share and follow @keto.meal.amazing for more 😃 . . . ⭐️ KETO CONDIMENTS ⭐️ This is making rounds so I decided to post it with a little update 😂 Keto food doesn’t have to be bland! Here are some condiments you can eat on Keto. Let’s not argue whether it’s clean or not — I added some brands in there that suites whatever Keto lifestyle you’re on. All of these are usually between 0-2 Net carbs per serving. Always look at the Nutrition Label for ingredients, serving size, macronutrients, etc. By @ketofy.me . #ketogenic #ketosis #ketodiet #ketofam #ketolunch #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketoadapted #ketomealprep #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #ketomeals #ketoaf
Maaaan!!! I am trying and I keep telling myself this. Drink water. Go for a walk. Exercise. Do something besides give into craving. It has been hard getting out of rhis funk. I feel yucky and shitty. I can't believe I went off an and ate foods that I knew would kick me out of ketosis and I knew how I would feel and I still did it. Why are crappy carbs the devil 😈? ➡➡➡➡➡➡➡ #keto #ketosis #ketones #ketogentic #ketogenticlifestyle #ketogenticdiet #ketolife #ketoaf #ketofam #ketofamily #ketobeginner #ketoresults #myketojourney #weightloss #myweigjtlossjourney #lowcarbkids #ketokids #ketomom
You HAVE to try this recipe. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce 😋 --- Ingredients: 2 slices of salmon fillet 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley or cilantro 1 lb (450g) medium-thick asparagus, woody ends trimmed --- Instructions: 1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the sauce: broth, lemon juice, and hot sauce. 2. Divide salmon fillets onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil. 3. Sprinkle over garlic and then season with salt and pepper. Drizzle the sauce generously over the salmon fillets. 4. Divide butter pieces evenly among the foil packets, layering them over the salmon and asparagus. 5. Wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 6. Transfer to a baking sheet and bake in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minute. 7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy! --- Notes: 1. You can double the amounts for a family meal. 2. In general, it is better to not overcook salmon. If you like salmon and asparagus a bit crispy, just open the foil packs and broil in the oven for 2 minutes. 3. If aluminum foil is a concern, you can use parchment paper to make the packets . . 🔁:ketocookingrecipes : :  #keto #ketorecipes #lowcarbhighfat #ketosis
Sometimes I just throw stuff on my plate and call it a meal.  I'm trying to eat lots of salads this week because I bought big bags at Sam's Club.  The boys had tuna sandwiches for lunch, so I put some on top of this romain/iceberg/coleslaw mix and topped it with mustard and tapatio.  The tuna has celery, green onion and mayo. It's seriously tasty. Don't  knock it til ya try it! 😉  I also made cheddar crisps in the micro.  #ketoaf #ketolunch #simpleketo #easyketo #dowhatworksforyou #livingmybestketolife #weightlosstransformation #ketobeginner #ketonewbie #ketomom #breastfeedingketo #ketoandbreastfeeding
Breaking 18 hr fast with this delicious breakfast sammie and Maple Bourbon Pecan Cold Brew. 😊😋 . Ran out of my Chompies bread so I'm using Zero Carb Smart Buns from @smartbakingcompany.  Made an egg scramble with some longaniza and diced up leftover jalapeño poppers.  Instead of mayo I'm using Jalapeño Aioli from @terrapinridgefarms that I found at TJ Maxx (also picked up their Bacon Aioli). 😀  Bomb diggity and I forgot how filling these buns are. 😀😁😄 . Opened up a @redbarncoffee Nitro Cold Brew and made an Iced Maple Bourbon Pecan Coffee.  Using my hand frother I frothed unsweetened cashew almond macadamia milk with 1 scoop collagen and 1 tbs @skinnymixes SF Maple Bourbon Pecan.  Brunch was delicious! 🤤 . . . . #myweightlossjourney💖 #keto #ketogenic #ketolife #ketolifestyle #ketoliving #ketogeniclife #ketofood #ketogeniclifestyle #ketomeals #ketoaf #if #intermittentfasting #ketomom #ketofam #eatfatlosefat #ketocommunity #lchf #lowcarb #highfat #fatisfuel🔥 #ketoon👊
This new recipe is dedicated to @wendyarding who is one of the fabulous motivators in the Okanagan Keto group, I’m grateful to be a member of 🎉  Even though hubs’ had a bit of an upset tummy, he was able to enjoy dinner ❤️ #latina #aji #chicken #protein #love #live #homemade #freshlymade #homecooking #keto #ketodinner #ketogenic #lchf #lowcarb #ketogenicdiet #ketomom #ketogeniclifestyle #ketocommunity #ketofam #ketolifestyle #ketodiet #ketogeniclife #kelowna #vernonbc #okanagan #kamloops
Have you ever wondered “What in the heck is this keto thing that I see everywhere?” Here’s a great place to start! Our consulting services not only educates those who are curious or are already living a keto, sugar-free or low-carb lifestyle, but we offer several services right at your fingertips!  Want to connect with other keto-peeps in the area? We’ve got you!  Please follow & tell a friend! 💙Stay tuned!  __________ #keto #lowcarb #sugarfree #ketosis #weightloss #guthealth #consulting #ketofacts #ketogains #ketoweightloss #ketoforpcos #ketoforbeginners #networking #ketomeals #ketomealprep #ketodessert #health #fitness #research #ketomom #ketocommunity #ketotransformation #lifestyle #cookingdemo #exercise #dancefitnessfun #blog
Feeling this hard today as I’m working on getting through Day 3 of my transition to OMAD (One Meal A Day). I have roughly 90 minutes left until dinner time. 😭 . . . #keto #ketodiet #ketoweightloss #ketogenicdiet #lchf #lowcarb #highfat #fueledbyfat #weightloss #nottodaycarbs #ketosnacks #weightlosstransformation #busymom #workingmom #ketomom #fitness #fitmom #ketogains #ketofitness #ketoworks #intermittentfasting #cico #caloriecounting #ketoworks #omad
This girl is ridiculously excited right now! I get to head to Toronto with a bunch of like-minded, strong, amazing women in one vehicle to experience our very first Canadian Prüvit event! . This is something that I have been looking forward to ever since I started promoting these amazing products that have changed my life back - way back in October 😁 . Prüvit is a company that is very successful for how new they truly are... They have yet to reach different areas of the world, but are continuously growing ... Their technology is continuously being upgraded and new flavours are always being created and tested out for their customers, with only the best of the best making the cut! . I am over the moon grateful that they have decided to bring a Playbook event to our country, especially the fact that it is in my Province! 🇨🇦 . I have my notebook ready and my brain open to learning so much amazing information that I will be able to put towards my business in the near future! . This company does everything they possibly can to make their team / customers happy, healthy, and satisfied ... I hope that if you have not yet had the chance to experience what Prüvit can do for your life, that someday you will be able to feel the shift! 💕 . @brianundy @just.pruvit . #pruvit #ketones #keto #ketosis #ketogenic #ketolife #fitness #ketodiet #pruviteveryday #pruviteverydamnday #ketogenicdiet #ketoup #healthylifestyle #workout #playbook #ketofriendly #digestivehealth #weightloss #motherdaughterfit #ketofam #paleo #livefit #ketotransformation #fitover #bodyawareness #ketoaf #ketomom #postpregnancyweightloss #exercise #energy
4 months 4.5 stone gone dirty Keto 😁 - - 💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketobeforeandafter_ ◀️⁣⁣⁣⁣⁣⁣
Try yours today❤  Use my code: VENB20 for 20%off your purchase!! https://physicianschoice.com/?rfsn=2833080.e1ad3a  #pcvitalife #ketoyolife #keto #ketodiet #ketogenic #ketofoods #foodblog #ketomom #ketoaf #ketoweightloss #weightloss #ketoeating #ketoallyearlong #weightlossjourney #livingmybestlife #mom #motivation #noexcuses #lowcarb #workout #getmyshittogether
Ive been MIA for a while. I was on vacation in #belize now i have ti get back on it. I was grubbing yall lol. All gas... no breaks 😂😂😂 i enjoyed myself too. Today is day one all over again. Im currently back up to 270 as of yesterday. So im on it!!! #keto #ketotransformation #ketodiet #ketocommunity #ketolifestyle #lowcarb #weightloss #ketosis #weightlossjourney #ketomom #ketolife
cucumbers and jicama . #keto#ketotransformation #ketoweightlosstransformation #ketoweightloss #ketolife#ketosis#ketofam#ketofood#ketogirl #ketolifestyle #eatfattolosefat #lowcarb#photooftheday #jetogenicliving#easyketo#weightlossjourney #ketostrong#ketomom#ketogirl#intermittentfasting #perfectketo ##loveyourself #kissmyketo#quierete #tratando #iloveit #goingformore #dontgiveup #mexicanketostyle #firsttimeforeverything#yummyinmy
Fun morning!!! Went for a walk with a friend and our kids (long walks and little kids don’t mix well, lol) and also got to stop by my cousins farm! Got fresh eggs and a visit with the animals 🐔 🐐 🐕 all that and I was past my 20 hour fast and just starting to hungry. So a Kirkland protein bar it was for lunch. #supportlocalfarmers #girlfarmer #womenwhofarm  #farmfresheggs #ketogenic #ketolifestyle #ketolife #ketodiet #ketoweightloss #ketomom #ketobabe #ketoforwomen #lc #lowcarb #lowcarbdiet #weightloss #eatfatburnfat #weightlossjourney #losingweight #fitnessjourney #gettingfit #fatforfuel #fatfueled
🦄 I finally got to it and made the keto purple unicorn drink recipe from my girl @ketomermaid_ and it’s delicious!! Definitely a fun new way to cool down this summer! It features iced passion @tazo tea, a splash of heavy whipping cream, blackberries and unicorn skinny syrup that I ordered off of Amazon. They also have a whipped foam topping that we put on top and it was a nice touch! The syrup is intended to taste like the Starbucks unicorn Frappuccino... it is described as a frosting/cotton candy/blue raspberry flavor. Bella and I both had one and it was really yummy! 😋 🦄  #unicorndrink #purpledrink #starbucks #ketodrinks #ketodrinkrecipes #ketostarbucks #starbucksathome #unicornfrappuccino #unicornfrappe #unicornfrap #ketounicorn #ketounicorndrink #ketopinkdrink #ketotransformation #ketokid #ketokids #ketofam #ketoaf #ketomom #ketodiet #ketogenicdiet #ketones #ketosis #fatisfuel
Breakfast is almost ready broccoli, pepperoni and eggs 🍳 . #keto#ketotransformation #ketoweightlosstransformation #ketoweightloss #ketolife#ketosis#ketofam#ketofood#ketogirl #ketolifestyle #eatfattolosefat #lowcarb#photooftheday #jetogenicliving#easyketo#weightlossjourney #ketostrong#ketomom#ketogirl#intermittentfasting #perfectketo ##loveyourself #kissmyketo#quierete #tratando #iloveit #goingformore #dontgiveup #mexicanketostyle #firsttimeforeverything#yummyinmy
When the farmer's market comes to your office, stop to smell the wild flowers!!! 🌻🌸🌺 Also picked up some kale and radishes (aka the #keto potato). Ahhhh - finally a little taste of summer! . . . . . . #ketogenicdiet #ketolove #ketogenic #ketosis #ketones #ketoaf #ketomom #ketoforweightloss #ketofam #ketocommunity #ketolife #ketoliving #ketoliving #lowcarbhighfat #lowcarb #lchfdiet #lowcarblife #lowcarbdiet
Currently:  Getting into Ketosis
Ultima comida! . Chuleta con salsa @ghughessugarfree teriyaki marinade, zetas y aguacate. De poste hice un brownie cheesecake . #keto #ketodinner #ketodessert #ketobrownies #ketocheesecake #ketotransformation #ketogirl #ketojourney #ketones #ketoworks #ketogenicweightloss #ketolifestyle #ketomom #ketodiet #ketolife #ketoapproved #healthylifestyle #ketocommunity #sugarfree #ketolover
Ive seen this around IG lately and decided to buy some.. Now what? 🤣 any tips on making this? @palmini_pasta #palminipasta #palminiketo ---------------------------------------------------------------------------- #ketogenicdiet #ketodiet #keto #lowcarb #lowcarbdiet #weightloss #ketolifestyle #ketosis #ketofood #ketofam #ketoweightloss #nosugar #ketorecipes #ketogenic #ketomom #lchf #intermittentfasting #weightlossjourney #lowcarbhighfat #ketogeniclife #ketocommunity #ketolife #weightloss #instahealth #ketorecipes #lchf #sugarfree #ketocommunity #ketomealprep #ketones
Here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout... something is always better than nothing.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of these estimates are for a person weighing 130-150 pounds. If you weigh more, you can shorten the duration. If you are lighter, add a few minutes.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Try walking in place while you watch your favorite TV show!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends that needs to see this⠀ .⠀ #keto #ketogenic⠀ #ketofam#healthyeats#healthysnack #foodlove#foodiegram#ketorecipes⠀
☕️ Black Coffee works WAY better for burning bodyfat. @keto_challlenge . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto_challlenge Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @keto_challlenge . . . 📷@thefitnesschef_ .  #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
Been working on a cracker recipe that you can whip up and "bake" in the microwave or in the oven. Having trouble getting the perfect temp and time on these but they promising. My favorite crackers pre-keto were the @crunchmastercrackers multi-seed crackers. They are not even remotely keto-friendly but ohemgeeeeeee are they tasty! That's kind of where I am kinda sorta going with these. I want them to be sturdy enough for dip and cheese. Wish me luck! Keto on. .  #ketocrackers #lowcarbcrackers #ketofood #ketodiet #ketogenicdiet #ketogenic #keto #ketones #ketosis #ketoforweightloss #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #sugarfree #nosugar #fueledbyketones #fatfueled #girlswhoketo #ketocommunity #ketofam #ketowoe #lowcarblife #ketomom #ketoweightlossjourney #weightlossjourney
My company sent me a free gift and a hand written note! 😭❤️😭❤️ #prüvit #keto #ketones #ketomom
I’m giving intermittent fasting a try, and this is the meal that broke my 16 hr fast, was drooling while preparing 🤤  Salmon patties with sriracha aioli.  Anyone else tried IF? Been researching lots of benefits, just not sure if I can continue to eat my first meal so late in the morning when I hit the gym at 6 am every day🤷🏻‍♀️. Givin’ it a try, any suggestions from veterans out there helpful! . . • 2 cans salmon or tuna, drained • 1 egg • 1/4 C cilantro, chopped • 2 green onions, chopped • 2 celery ribs, chopped • 2 T Mayo • 1/4 C pork rinds, crushed • 1/2 to 1 jalapeño, chopped • salt & pepper to taste . . Mix in bowl, form into 6-7 balls and create patties not too thin, or will fall apart.  Place in hot pan with olive or avocado oil. Cook a couple minutes each side until brown. . . Sriracha aioli • 3 T mayo • 1 T sriracha • 1 garlic clove minced • juice if 1/2 lime . Mix together & drizzle on top of patties. . #intermittentfasting  #ketolifestyle #ketogenic #lowcarb #lchf #ketofamily #ketofood #ketocommunity #lowcarbhighfat #ketofriendly #ketogeniclifestyle #ketotransformation #ketoliving #ketomeal #eatfatloseweight #eatfatlosefat #fitness #fitover50 #fitoverfifty  #ketofam #cleaneating #ketolife #ketosis #ketomom #ketogains
Keto eating out is doable if you’re willing to ask for simple customizations. Today’s lunch was at a famous sub and cheesesteak shop in Salt Lake called Moochies. They didn’t have a cheesesteak salad, but a quick chat with the clerk and this glorious creation was born. If you live in the area this is a 12” philly with peppers and mushrooms on lettuce with their dill dressing on top. @moochiesmeatballsandmore  ___________________________________________________  #ketovacay #ketodiet #lowcarb #weightloss #lchf #ketogenic #ketosis #keto #ketolife #ketoweightloss #ketogenicdiet #ketomom #weightlossjourney #ketotransformation #ketolifestyle #goodfood #ketodining #gym #diet #ketofood #ketorecipes #healthylifestyle #health #food #intermittentfasting #ketofam #ketoutah #macros #ketoaf
Garlic infused salmon with lemon roasted asparagus spears. Delish! . . 👉🏽Purchase our All About Keto Lifestyle E-book now available on our website for only $9.99📚 . . 📍Don't forget to share, comment, follow and tag friends for more keto meals + tips😉  #ketojourney #fatfueled #nutrition #eatfatlosefat #foodie #foodporn #cleaneating #ketomom #fitfam #like #carnivore #fitnessmotivation #lchfdiet #ketomeal #ketomeals #ketodinner #weightloss #health #healthylifestyle #tasty #diet #salmon #dinner #ketodiet #yummy #garlic
@meowmoss got all her deliveries today. #thrivemarket and @prymalcoffeecreamer ! I cannot wait to get home and open my #prymalcoffeecreamer box!!!! #keto #ketosis #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #ketocreamer #motherofketones #ketones #irunonketones #ketonescaffeineandinsulin #ketomom
I’m on day 2 of my #ketorestart and I’m dealing with some very unwanted back pain and my mind keeps wandering to carbs for comfort. I’m making conscious efforts to stay keto or low carb. . . My motto in everything I’ve done since last year is to take everything #onedayatatime . . . #keto #ketolifestyle #ketomotivation #ketowife #ketomom #ketoqueen #ketoaf #ketobabe #lifestylechange #goslow #slowandsteady #lowcarb #lcdiet
Oh my girl @msrachelhollis hit the nail on the head here.  Don’t stop becoming a better version of you because of negative commentary from others.  And that goes for that internal voice that likes to try and tear you down.  It takes courage and strength to make changes and stick to them,especially when it comes to your own health and well-being.  It’s more than what you eat or don’t eat. It’s more than how long or short your workouts are.  What matters most (and I tell my daughters this) is that you are doing your best day in and day out to be a better version of YOURSELF.  Be you, be kind, be a good human being. ✌️
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ➡️ @keto_diet_official_  Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in bio: @keto_diet_official_ - - Repost: 1 year, 85 pounds down, and a whole new me! People say that you are still the same person when you lose weight....WRONG. I am happier, healthier and so much more confident. - - 🥑 Find out the BIGGEST Mistake why most people FAIL on Keto and how to fix it. ➡️ LINK IN BIO @keto_diet_official_ ⬅️ . . . . . By @jesspen4 #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto  #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
Move over traditional mac and cheese, there is new version in town and it involves cauliflower! 🙌 I wasn't sure how I was going to feel about this recipe but, it was fabulous! It has great flavor, creamy and cheesy!  A perfect side dish or add some chicken or sausage to make it the main attraction! 💗 Let me know if you'd like me to share the recipe.  #lowcarb #keto #ketolife #ketomom #cauliflowermacandcheese #instafood  #tasty #easyrecipes #lowcarbsolutions #bossmom #sidedish #foodie #yummy
Anyone else love the combo of feta cheese and olives ?  It’s a perfect Keto go to snack for me 👌 . .#myweightlossjourney #ketomom #ketogenic #ketomotivation #ketosnacks #lowcarb #lchf #olives #feta #fatloss #ketofam #ketofatloss #myweightlossjourney #weightlossgoals #ketosis #fitfam #healthyfoodchoices #health #food #better #choices #getinshape #workout
It’s kinda obvious I had the munchies with this plate lol wanted a corn dog so made one with fathead dough and added pepperoni,then had a celery stick with peanut butter and had left over fathead dough to try and stuff with cream cheese and sf strawberry jelly that shit was 🔥 #keto#ketofam#ketoadapted#ketoapproved#dirtyketo#lazyketo#ketomom#ketostoner#healthystoner#ketocommited#ketocommunity#ketofam#ketoweightloss#lchf#lchfdiet#lowcarbdiet#lowcarb#fatfueled#fatadapted#fattofit#ketoairfryer#ketolatina#ketolicious#lchflifestyle#lowcarblife
Keeping myself accountable.  We went for a walk on the beach and then I had leftovers and the kids had their food.  #ketomom #ketoforbeginners #specialneedsparent #momswhoworkout #boymomlife #spiritualmom
When the cafeteria at work has a taco salad station, you definitely don't miss out! • This was soo scrumptious. I excluded the beans and corn, but otherwise this was a perfect meal! I don't think I'm going to be able to have dinner  now though lol... • ❤ your girl B, @live.love.salud • #lunch #tacosalad #keto #ketoliving #ketoweightloss #ketogeniclifestyle #ketoeats #ketorecipes #ketowife #ketomom #ketoforpcos #ketosis #ceto #dietacetogenica #recetasceto #cetosis #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #ketolicious #cafeteriafood #healthyeats #healthylifestyle #healthyweightloss #myweightlossjourney #ketolatina #mexicanketo #livelovesaludmeals #livelovesalud
Broke my fast with whatever this is 😅 queso fresco inside (kinda melty) red salsa, pickled onions, avocado and Parmesan. It’s was quick and delicious 😋 . . . . . #ketogenicdiet #ketofood #dietacetogenica #mexicanketo #keto #lowcarb #lowcarblife #ketolifestyle #ketomom #ketoaf #mexicanketo #ketomexicanfood #avocado
Grilled chicken and bacon lettuce wrap! Omg this is delicious! What's for lunch guys? #keto #ketoaf #ketolunch #ketotransformation #ketofood #foodporn #ketomom #easyketo #summer
#fiveguys #ketostyle 😎 You can’t see but under that cheese is another patty, 🥓 bacon, and loads of jalapeños🔥! So good!! #ketoonthego
Today I tried something different and did my challenge before lunch.  I was feeling munchie but really wanted to make it till 12p before breaking my fast. So I decided to knock some of these out. I still need to do at least 1 more set of squats and do my planks. I’ve got this! This has been a tough challenge since I added the planks but I feel GOOD! #squats #fitnessgoals #fitnessmotivation #fitnessgirl #fitness #fitnessfun #ketofitness #workingout #toningup #workingoutathome #workingoutmom #momlife #athomefitness #athomeworkouts #goals #stressrelief #stressreliever #keto #ketodiet #ketomom #ketomoms #ketomomma #ketomommy #ketomomlife #ketomama #ketogenic #ketoaf #fitnesschallenge #pushup #crunches
The picture on the left showed up in Memories today from 3 years ago... yikes! What a reminder that was! I was so miserable! I hated myself, hated the skin I was in, hated shopping for clothes because nothing looked good on me... That all changed last April. I saw all the keto success stories. I was intrigued! I was somewhat familiar, having done Atkins years prior... I took the plunge. I had enough. I needed to change. I needed to be better for my family. I needed to be better for ME!  So here we are, a year and some change later, feeling so thankful. So proud of myself (for once)! I love myself, finally? Yep. Sure do... And it feels so damn good 💃🏽 . . . . #keto #ketogenicdiet #ketobeginner #ketoaf #ketoliving #ketoweightloss #ketodessert #ketobreakfast #ketodinner #ketorecipes #ketoonthego #ketomom #ketolife #weightloss #weightlosstransformation #lchf #lchfdiet #intermittentfasting #omad #ketocommunity #weightlossmotivation ✨
I’m not a salad girl but I have seen that people that keep succeeding eat lots of greens.  #keto #ketomom #mexicanketo #bajoencarbohidratos #lunch #cetogenica #lowcarb #salad #azketo

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