Mixed Berry Cheesecake Fat Bombs: These have such a fresh springtime feel—Blueberry and Raspberry flavors combined with cheesecake. I made them for Easter weekend, but they would be great any time of year. . If you can't find good fresh berries, frozen works too, just let them thaw out first and drain them. To get a cheesecake consistency, you don't want a lot of liquids. . If you microwave to soften the butter or cream cheese, be careful not to melt it. I added a few drops of the Cake Batter flavoring and it gives them a hint of a graham cracker crust, but it’s completely optional. . Mixed Berry Cheesecake Fat Bombs: 6 oz softened cream cheese (3/4 cup) 1⁄4 cup softened butter 1⁄4 cup blueberries (room temperature) 1⁄4 cup raspberries (room temperature) 3 Tablespoons Swerve or your choice of sweetener 1 teaspoon vanilla extract 1⁄2 teaspoon Cake Batter flavoring 1/8 teaspoon Pink Himalayan Salt (just a pinch) . Cream together the softened room temperature cream cheese and butter in either a mixer or a food processor until smooth. . Add the berries, vanilla, salt and Cake Batter flavor (if you are using it) and beat well. You may need to mash some of the berries with a fork if you are using a mixer. . Add in your favorite sweetener to taste-this will vary depending on how sweet your berries are. Start with 1 Tablespoon and gradually add more. . Spoon into mini cupcake molds or silicone molds and freeze for at least 2 hours. . You could substitute strawberries as well, but keep the fruit at about a total of 1⁄2 cup. . I used a flower silicone mold and this recipe made 13 fat bombs, but it will vary depending on the size of your mold. The macros are based on the recipe making 13 fat bombs. Next time I might drizzle them with some melted chocolate! . Macros: 1g net carb; 8g fat; 1g protein. 81 Calories. . Together We Keto: Sharing the journey to weight loss with the ketogenic and low carb lifestyle for health and energy. Recipes, support and
Postres Low Carb. 3. Brownies. Este postre es una buen forma para comenzar a reducir el consumo de harinas y de azúcares refinados. Es posible que si no estás acostumbrado a consumir cacao al 80%, al principio te resulte un poco amargo; en este caso te sugiero que uses un chocolate al 65 o 70% y vayas aumentando de a poco hasta llegar al de 80%. Podes usarlos como base de una torta y cubrirlos con crema de coco, coulis de frutos rojos, manteca de almendras o avellanas, o lo que más te tiente. Es un buen reemplazo de una merienda o también (en cuadrados pequeños) para acompañar un rico café. Receta: 🔺Batir 4 huevos +40 g de xylitol. 🔺Agregar 90 g de aceite de coco y 120 g de chocolate al 80% disuelto a baño Maria. 🔺Por último 120 g de harina de almendras (la podes hacer en @thermomixar o en la procesadora) + 1 cucharadita de polvo de hornear. 🔺Cocinar a fuego moderado x 15 minutos aproximadamente. 🔺Dejar enfriar y recién cortar. ✅ Sin harinas. ✅ Gluten free. ✅ Sin azúcar. ✅ Chocolate cacao al 80 % ✅ Lchf- keto. ✅ Apto para celíacos. ✅ Apto para DBT. ✅ Grasas saludables. Hacelos y contame cómo te quedaron!
Shoulder Gang: Shoulder Bar Presses ,4 Sets of 10 to 15 Reps per Set. 85lbs . . . Don't worry about them liking You. The only thing that matters is ,You Loving You 💯 . . . Follow my fitness journey @iamtlite_fitness
One more , and I’m done lol . Left ( 16 ) , we were in Oklahoma for my sisters Army boot camp graduation . And right ( 23 ) 😭😭😭 whew chillllllllllld . I’m so grateful that I came across Keto , and cuter clothes options 🤷🏽♀️😂 . It’s not just “ weightloss “ . I feel connected . I’m no longer sad or depressed like I used to be . My attitude is under control . I have a lot more energy , and I can fit into clothes I never thought I would ever fit into 🤪
Did I just invent something or is everyone else doing this and not telling me?! Sloppy Cheese? Grilled Joe?! Idk. But it’s BOMB! I used @southernketocookbook recipe for open faced sloppy joes, then added it to grilled cheese made on 647 bread (6g carbs per slice)! 🤤 Yes, it’s higher in carbs but man was it 100% worth it!
Berry Pavlova Who said you need to give up your favourite dessert this pavlova is healthy and Keto approved... Ingredients 6 large egg whites ½ tsp cream of tartar or 1 tsp apple cider vinegar ½ + ¼ cup powdered Erythritol or Swerve Confectioners (120 g/ 1 ½ cup heavy whipping cream or whipped coconut milk for dairy-free (360 ml 1 tbsp sugar-free vanilla extract or 1 tsp vanilla bean powder 1 cup each fresh strawberries, raspberries, blackberries (425 g ½ cup fresh wild blueberries (75 g 3 squares 85% dark chocolate, grated (15 g Instructions Preheat the oven to low, 140° Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer. Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the cream of tartar (or apple cider vinegar). Add the ½ cup powdered Erythritol, a tablespoon at a time. Keep beating until they reach a stiff-peak and glossy stage. Spoon the mixture on a tray lined with parchment paper or a non-stick mat and create a round 9-inch/ 23 cm meringue. Using a spoon or spatula, build up the sides of the meringue into a nest shape so that it can hold the whipped cream and berries once it’s baked. Place in the oven in the middle section. Bake at 135 C / 275 F for 15 minutes. Then, turn the temperature down to 100 C / 210 F and cook for another 2 hours. After 2 hours, turn the oven off and keep the meringue in for another 1-2 hours or overnight. This will help the meringue dehydrate and get crispy. When the oven cools down completely, remove the meringue from the oven. Make sure it is cooled before adding the topping. Meanwhile, whip up the cream. Add the vanilla extract and the remaining ¼ cup Erythritol. Fill the meringue nest with the vanilla cream and top with berries (raspberries, blackberries, blueberries and sliced strawberries). Serve immediately. #foodie#instafoodporn#lovecooking❤️
Keto Pizza for dinner and hubby approved @lamar_the_sculptor !!! .. .. Can't wait to make this again for the kiddos to try!! .. .. @raoshomemade Pizza Sauce @krogerco mild sausage, pepperoni & shredded mozz @lovemyphilly whipped cream Cheese @Costco almond flour .. .. I followed the recipe from @love.peace.and.bacon.grease .. .. #saturweigh#saturyay#keepgoing#newday#brainfood#fuel#tasty#goodeats#instagood#keto#ketoaf#ketolifestyle#ketoaf#lchf#highfatlowcarb#ketosis#ketocooking#ketoeats#ketogoals#lowcarblifestyle#lowcarbmom#wwmom#ketomom#fitwife#fitmom#fitnessjourney#ketojourney#lowcarbjourney#ketopizza#ketorecipes
Feeling great after my busy day! I got a lot more work than I expected done and even managed to do a small workout (if you know me you know that’s rare). As a psychology major I think it’s time to try and practice what I preach and work on my body and mind as one ❤️ #transformationtuesday