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#ketolifestyle

Posts tagged as #ketolifestyle on Instagram

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So I missed out on #facetofacefriday but here is my #sidebysidesaturday. Now, I know I'm wearing more make up in the second picture but there is a definite difference and I'm so happy!  #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #ketolifestyle #ketolife #transformation #weightloss #diet #face #journey #healthy #goodbyefat #goodbyedoublechin #goodbyeextrachins #intermittentfasting #fasting #if #fatfueled #eatfatlosefat #worstmakeupartistever
This evening's snack! I've been craving pub cheese and the @epicbar pork rinds are perfect for dipping!! #keto #ketodiet #ketogenicdiet #ketorecipes #ketotransformation #ketolifestyle #ketocommunity
To everyone who asks me “what do you eat on keto?” And “if you don’t eat carbs, what do you eat then?” #educateyourself #myketolife #keto #ketolifestyle #simplicity #whatieat #keepitsimplestupid #ketoaf #ketotransformation
Fathead dough "bread" with herbs de provence half an avocado, rotisserie chicken breast, cauli rice with mushrooms and a couple of slices of tomato. . . #keto #ketodiet #ketoliving #ketolifestyle #ketofoods #ketofood #ketogenic #lchf #lowcarbfood #lowcarbhighfat #lowcarbdiet #ketogenicliving #ketogeniccommunity
Bought this cute Stranger Things tee from #target. #feelingcute #nofilterneeded #ketomakesmelookgood #ketolifestyle
Mixed Berry Cheesecake Fat Bombs: These have such a fresh springtime feel—Blueberry and Raspberry flavors combined with cheesecake. I made them for Easter weekend, but they would be great any time of year. . If you can't find good fresh berries, frozen works too, just let them thaw out first and drain them. To get a cheesecake consistency, you don't want a lot of liquids. . If you microwave to soften the butter or cream cheese, be careful not to melt it. I added a few drops of the Cake Batter flavoring and it gives them a hint of a graham cracker crust, but it’s completely optional. . Mixed Berry Cheesecake Fat Bombs: 6 oz softened cream cheese (3/4 cup) 1⁄4 cup softened butter 1⁄4 cup blueberries (room temperature) 1⁄4 cup raspberries (room temperature) 3 Tablespoons Swerve or your choice of sweetener 1 teaspoon vanilla extract 1⁄2 teaspoon Cake Batter flavoring 1/8 teaspoon Pink Himalayan Salt (just a pinch) . Cream together the softened room temperature cream cheese and butter in either a mixer or a food processor until smooth. . Add the berries, vanilla, salt and Cake Batter flavor (if you are using it) and beat well. You may need to mash some of the berries with a fork if you are using a mixer. . Add in your favorite sweetener to taste-this will vary depending on how sweet your berries are. Start with 1 Tablespoon and gradually add more. . Spoon into mini cupcake molds or silicone molds and freeze for at least 2 hours. . You could substitute strawberries as well, but keep the fruit at about a total of 1⁄2 cup. . I used a flower silicone mold and this recipe made 13 fat bombs, but it will vary depending on the size of your mold. The macros are based on the recipe making 13 fat bombs. Next time I might drizzle them with some melted chocolate! . Macros: 1g net carb; 8g fat; 1g protein. 81 Calories. . Together We Keto: Sharing the journey to weight loss with the ketogenic and low carb lifestyle for health and energy. Recipes, support and
CREAMY KETO POTATO SALAD  1 large cauliflower  ¼ cup sour cream  ½ cup mayonnaise  2 tablespoons white vinegar  1 tablespoon mustard  ¼ teaspoon salt  4 large hard-boiled eggs,  ½ cup celery, diced  2 stalks green onions, thinly sliced  1. Prepare the cauliflower by cutting the head into bite sized florets and steaming in a silicone steamer  for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.  2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, and salt.  3.Add the cooled cauliflower to a serving bow  4. then add the boiled eggs, celery, onion and  Stir to coat.  5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!  #foodie #instafoodporn #lovecooking❤️ #realcooking #family #mypassiontocook💪💪#foodporn #foodphotography #foodgasm #vegan#follow #like #healthylifestyle #healthyfood #recipes #healthyeatingtips  #healthygut #ketofoodtips #ketosis #ketoforbeginners #ketoformentalhealth #ketolifestyle #repost
𝙸𝚝’𝚜 𝚋𝚎𝚎𝚗 𝚊 𝚋𝚞𝚜𝚢 𝚍𝚊𝚢 𝚘𝚏 𝚌𝚕𝚎𝚊𝚗𝚒𝚗𝚐 𝚖𝚢 𝚑𝚘𝚞𝚜𝚎 & 𝚙𝚊𝚌𝚔𝚒𝚗𝚐 🧳𝚏𝚘𝚛 𝚟𝚊𝚌𝚊𝚝𝚒𝚘𝚗 ✈️! 𝙹𝚞𝚜𝚝 𝚖𝚊𝚍𝚎 𝚊 𝚜𝚒𝚖𝚙𝚕𝚎 & 𝚚𝚞𝚒𝚌𝚔 𝚕𝚞𝚗𝚌𝚑~> 𝙸𝚝𝚊𝚕𝚒𝚊𝚗 𝚜𝚊𝚕𝚊𝚖𝚒 𝚠𝚒𝚝𝚑 𝚌𝚛𝚎𝚊𝚖 𝚌𝚑𝚎𝚎𝚜𝚎, 𝚜𝚕𝚒𝚌𝚎𝚍 𝚌𝚑𝚒𝚌𝚔𝚎𝚗 𝚖𝚎𝚊𝚝 𝚊𝚗𝚍 𝚖𝚒𝚡𝚎𝚍 𝚗𝚞𝚝𝚜 🥜 . . . . #ketolunch #ketolunchideas #ketolifestyle #ketoliving #ketolife #ketofam #ketofamily #ketowomen #ketoforwomen #ketoforthewin #ketoforpcos #ketoforhealth #ketoforthyroid #thyroidweightloss #pcosweightloss #lchf #ketocommitted #ketocommunity #eatfat #eatfatgetthin #eatfatlosefat #simpleketo #ketoworks #sugarfreelife #cuttingcarbs #ketoeats #ketofoodie
OK so I bought four pairs of shorts today.... three fit perfect, one did not. I bought three size 12s and went ahead and bought the size 10 with hopes of getting in it kinda soon. So Monday I’m going to start a new challenge, not sure what yet but something so that I can wear these at least by June 1 if not sooner. When I started this journey 14 months ago my goal was at 12 😊 I have new goals now....#keto #goals #ketotransformation #ketolifestyle #ketolife #lowcarb #ketoweightloss #ketoadapted #fatadapted #transformation #blessed #newgoals #ican #iwill
The huz & I are being lazy today so we ordered The Garage from Postmates... They have bunless burgers & fresh pork rinds!!! #keto #lazyketo #lowcarb #ketoaf #lazyketoaf #lowcarbaf #ketoweightloss #ketolifestyle #ketomeals #lazyketomeals #lowcarbfood
Postres Low Carb.  3. Brownies.  Este postre es una buen forma para comenzar a reducir el consumo de harinas y de azúcares refinados.  Es posible que si no estás acostumbrado a consumir cacao al 80%, al principio te resulte un poco amargo; en este caso te sugiero que uses un chocolate al 65 o 70%  y vayas aumentando de a poco hasta llegar al de 80%. Podes usarlos como base de una torta y cubrirlos con crema de coco, coulis de frutos rojos, manteca de almendras o avellanas, o lo que más te tiente.  Es un buen reemplazo de una merienda o también (en cuadrados pequeños) para acompañar un rico café.  Receta: 🔺Batir 4 huevos +40 g de xylitol. 🔺Agregar 90 g de aceite de coco y 120 g de chocolate al 80% disuelto a baño Maria. 🔺Por último 120 g de  harina de almendras (la podes hacer en @thermomixar o en la procesadora) + 1 cucharadita  de polvo de hornear. 🔺Cocinar a fuego  moderado x 15 minutos aproximadamente. 🔺Dejar enfriar y recién cortar. ✅ Sin harinas. ✅ Gluten free. ✅ Sin azúcar. ✅ Chocolate cacao al 80 % ✅ Lchf- keto. ✅ Apto para celíacos. ✅ Apto para DBT. ✅ Grasas saludables.  Hacelos y contame cómo te quedaron!
The new Parmesan Salad from @wendys is good! I personally take out the tomatoes for lower carbs 🥗
Here’s to 121.9 lbs🙌🏽🙌🏽 #weightlosstransformation #ketolifestyle #keto #ketodiet #goals
Hoping this turns out. I half assed it by combining 2 recipes.  Lemon Cheesecake. Pecans are the crust. Not sure if the fridge should set it or bake it . . .  #keto #lowcarb #ketodiet #ketorecipes #lowcarbrecipes #healthyfood #healthyrecipes #ketojourney #weightloss #weightlossjourney #ketolife #ketofam #ketogenic #ketolifestyle #fitfam #weightlossmotivation #ketocommunity
Pork chops 🐽 in garlic, eggs and #guacamole 🍳🥑🍳 .. .. #herewegoagain #mexiketo
Shoulder Gang: Shoulder Bar Presses ,4 Sets of 10 to 15 Reps per Set. 85lbs . . . Don't worry about them liking You. The only thing that matters is ,You Loving You 💯 . . . Follow my fitness journey @iamtlite_fitness
One more , and I’m done lol . Left ( 16 ) , we were in Oklahoma for my sisters Army boot camp graduation . And right ( 23 ) 😭😭😭 whew chillllllllllld . I’m so grateful that I came across Keto , and cuter clothes options 🤷🏽‍♀️😂 . It’s not just “ weightloss “ . I feel connected . I’m no longer sad or depressed like I used to be . My attitude is under control . I have a lot more energy , and I can fit into clothes I never thought I would ever fit into 🤪
CRUSTLESS chicken pot pie. This was a quick go to from @atkinsnutritionals found at @krogerco . This is DELICIOUS , each one I've tried has been great. . . . #atkins #diet #ketogenicfood #ketosis #ketolife #busyketo #simpleketo #kroger #keto #ketogenic #ketolifestyle #lowcarb #lowcarblife #weightloss #happiness #columbus #ohio #asseenincolumbus #easyketo #lunch #lazysaturday #crustlessquiche #chickenpotpie #ketochickenpotpie #dontsweatit  #justeatit #behappy #enjoy
Buffalo Crack Chicken 🔥 Tag a Friend that needs delicious Keto meal ideas❤️⁣ ⁣ Please Follow and Like this if you like what you see & want more ideas! 💚⁣ ⁣ Join the “28 days Keto Meal Plan” for the perfect guidance to reach your weight goal ✅⁣ 《Check our link in BIO ➡️ @lowcarb.tips 》⁣ ⁣ Simply Follow the Plan and You WILL Succeed⁣ ⁣ ========== Ingredients ===========⁣ 1.5 lb chicken tenderloins cooked and shredded. ⁣ 1/2 cup chicken broth⁣ 1 block cream cheese (softened)⁣ 1.5 tbs buffalo sauce⁣ 1 tbs dry ranch seasoning⁣ 1/2 cup shredded fiesta blend cheese⁣ BACON! (For topping)⁣ Directions:⁣ -Combine chicken broth, cream cheese, ranch seasoning and buffalo sauce. -Once well combined add chicken and shredded cheese. - top with bacon and serve with your fave veggies!⁣ ==============================⁣ Courtesy of @lowcarbllama⁣ ⁣ ⁣ #ketosislifestyle #ketoaf #ketolifestyle #ketosis #keto #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #ketostrong #ketogenicliving #ketorecipes #keto #ketodinner #ketorecipe #ketofood #ketoislife #ketoforbeginners #ketofam #ketomeals #ketostarbucks #ketolunch #ketones ⁣
☀️Summer is here! What are your favorite fruits! 🍉🥥🍋🍓🍊 #repost @ketoeatings ・・・ 🍋 Fruits with the lowest carb by @delish , 👍Which one your fav? Tag your friends in this ketojourney 🙂 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketoeatings . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet  #intermittentfasting #lowcarbdiet #ketogenic  #lowcarb #ketogenicdiet #diet
Vegetarian Keto Club  2 tablespoons sour cream  2 tablespoons mayonnaise  ½ teaspoon garlic powder  ½ teaspoon onion powder  1 teaspoon dried parsley  1 tablespoon milk  3 large hard boiled eggs, sliced  3 cups cheddar cheese, cubed  3 cups romaine lettuce, torn into pieces  ½ cup cherry tomatoes, halved  1 cup diced cucumber  1 tablespoon dijon mustard  1. Prepare the dressing by mixing the sour cream, mayonnaise, and dried herbs until combined.  2. Add one tablespoon of milk and mix. If the dressing seems too thick, add another tablespoon of milk. Don’t forget to add another tablespoon of milk to the final fat/protein/carb count if you do!  3. Layer your salad with the fresh veggies, cheese, and sliced egg. Add a spoonful of Dijon mustard in the center.  4. Drizzle with the prepared dressing, about 2 tablespoons for one serving, then toss to coat.  #foodie #instafoodporn #lovecooking❤️ #realcooking #family #mypassiontocook💪💪#foodporn #foodphotography #foodgasm #vegan#follow #like #healthylifestyle #healthyfood #recipes #healthyeatingtips  #healthygut #ketofoodtips #ketosis #ketoforbeginners #ketoformentalhealth #ketolifestyle #repost
Spent the afternoon grocery shopping and came across this edamame spaghetti from @explorecuisine and pumpkin seed butter from @88acres at @costco.  The pumpkin seed butter is SO. FREAKING. DELICIOUS! And the macros on it are 👍👍 Excited to use the spaghetti tonight with dinner.. #ketotransformation #keto #ketogenicdiet #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #ketolifestyle #ketoonthego #ketofriendly #ketoideas #ketogenicdiet #ketogenic #ketogeniclifestyle #ketojourney #lifestyle #healthy #yummy #instafood #weightlosscommunity #lowcarb #wieghtlosstransformation #lchf #healthylifestyle #ketohaul #groceryhaul
Easter at mom's today. We're having ribeyes! I made deviled eggs, cauli-mac, coleslaw, greenbeans, and coffee cake. All keto!!! #ketosis #keto #ketones #ketogenic #ketodiet #ketolifestyle #ketoeats #lowcarb #highfat #glutenfree #surgarfree #grassfed #organic #deviledeggs #ketostyle #coleslaw #ketocoleslaw #friedgreenbeans #ketodesserts #sweets #ketoporn #ketoeasterdinner #ketoeaster
My mom STILL puts together Easter baskets for those who celebrate with her, for kids and adults alike. That's a tradition of hers that I really like, so I was super excited to get to put together some of my own this year 🐰 None of it is #keto though so no snacking on the leftovers for me.  #diy #diybaskets #snacks #candy #sweets #easter #easterbasket #easterbaskets #eastereggs #eggs #chocolate #gushers #slimjims #bangenergy #bang #family #holiday #celebrate #easterbunny #spring #kids #zumbabody #dancebody #keto #ketolove #ketolife #ketolifestyle #ketogirl
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃 🔻 You may click link in our BIO 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @lowcarbsociety - Keto turkey club for dinner! 😍🤤 - Credit: 📸 @keto.chicks - - #keto #ketodiet #ketosnack #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #ketoweightloss #hflc #ketofriendly #getinmybelly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketojalapenopoppers #ketofam #ketosnacks #lowcarbliving
I don’t know why I did think of this sooner?! 🤦🏻‍♀️ I was opening up the freezer to go put some coffee to chill and I saw my @rebelcreamery ice cream in there..🤔💡So I decided to play with it and it’s super good mixed together! I mixed the cold coffee with vanilla Rebel ice cream in the blender. ☕️🍦🙌🏼 #ketocoffee #ketodrinks  #ketodiet #keto #ketoweightloss #ketomom #lowcarb #ketogenicdiet #lowcarbhighfat #highfatdiet #ketotransformation #ketosis #intermittentfasting #ketolife #ketolifestyle #ketolove #weightloss
Didn’t feel like cooking anything so just opened a fresh express salad bag, boiled a few eggs and cut up in cubes cooked ham and did my own ranch  hidden valley Dressing with mayo, sour cream, a little bit  of vinegar! 🙌🏽 Really good salad 🥗 I really need to go out and buy avocados though 🥑 😔😫😩 smh 🤦‍♀️ : : : : : :  #keto #ketodiet #ketoicecream #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketogenicdiet #ketogenic #ketoon #ketoaf #lchf #ketofam #ketocommunity #ketoadapted #ketolicious #ketofam #ketofamily #ketotreats #ketosislifestyle #ketosis #fatadapted #highfat #lowcarb #weightlosstransformation #weightloss #weightlossjourney #ketolifestyle #ketoislife #ketodesserts #ketorecipes #lazyketo
Interesting 🤔🤔
Did I just invent something or is everyone else doing this and not telling me?! ⁣ ⁣ Sloppy Cheese?⁣ Grilled Joe?!⁣ ⁣ ⁣ Idk. But it’s BOMB! I used @southernketocookbook recipe for open faced sloppy joes, then added it to grilled cheese made on 647 bread (6g carbs per slice)! 🤤 ⁣ ⁣ Yes, it’s higher in carbs but man was it 100% worth it!
Happy Saturday friends!! I hope you’re enjoying this beautiful blessed day like we are!! Heading to church for this evenings Easter service and I’m feeling so blessed!! I’m actually wearing a dress!!! I haven’t worn a dress in years and it feels so amazing!! .I’m loving these non scale victories ♥️♥️♥️ . . .  #vsg #vsgjourney #lchflifestyle #vsgbeforeandafter #fitfam #ketotransformation #weightlosstransformation #ketofoodie #ketofriendly #mealprep #over100pdslost  #beforeandafter  #keto #ketolifestyle #ketorecipes #ketocooking #ketofam #ketoweightloss #extremeweightloss #lowcarb #ketogenic #selfcare #ketokitchen  #lowcarbrecipes #intermittentfasting #weightlossdiary #foodie #ketofood #nosugar
Grocery shopping Saturday! @sprouts ... my fav store lately☺️ #ketohaul #keto #ketoapproved #ketotreats #ketomom #ketodiet #ketoaf #ketos #ketobeginner #ketoforbeginners #ketogenicfood #ketogeniclife #ketolife #ketolifestyle #ketoliving #ketolove  #ketojourney #dirtyketo #lazyketo #lowcarb #lowcarbmom ... . . FUN FACT: This would be my first time trying a #pickle 🥒 in my whole life!!! 😱😱😱 but I been watching a lot of posts of some of you enjoying them that make me crave one, so lets try it!😁
There is a very big misconception that when eating #keto you can’t have any fruit at all. That is simply not true. Although I eat mostly leafy green vegetables, I do have either a clementine (or two), some strawberries or cantaloupe almost every day. I am losing better than I have in the past 3 years... so don’t believe the naysayers. Work to figure out how your w.o.e. works best for you and tailor it so that it can be sustainable for a lifetime! Fad diets and quick fixes do work... but they only last for as long as you can stay on them. That’s why I choose @ww with a focus on Keto foods that help me manage the enormous cravings for sugar that I was having due to insulin resistance and hormonal imbalance. I couldn’t be happier with 11 pounds coming off in the last 3 weeks. And yes, I CAN and DO eat fruit! ———————————————— **People following the Weight Watchers plan can expect to lose an average of 1-2 pounds per week. I lost weight on a prior program and WW Freestyle. ———————————————— • • • #wwambassador #theweighiseeit #weightwatchers #ww #wwcommunity #wwsmartpoints #wwdivas #wwsupport #weightloss #weightlossjourney #weightlossmotivation #wellnessthatworks #ww #wwig #smartpoints #wwcommunity #beyondthescale #theweighiseeit #weightwatcherscommunity #wwsisterhood #lowcarb #ketolifestyle #lchf #fruit
#keto Gyros for lunch!We used the shawarma chicken thighs from Trader Joe’s that I cooked up in the air fryer. As the ‘pita’ we used @diet_doctor naan bread recipe which I love using for curry nights as well. I also whipped up a quick tzatziki. Chopped up some lettuce, cucumber, onion, and tomato for the accoutrements. Just like the real thing! • • • • #ketogenicdiet #ketodiet #ketogenic #ketolifestyle #lowcarb #lchf #ketobaking #ketofilipinofood #ketoforbeginners #ketoweightloss #ketogenicweightloss #ketoaf #ketogenicliving #ketosis #ketoaf #ketojourney #ketoliving #ketogang #fatfueled #fatadapted
Broke my fast at 17.5 hours with this yumminess! My order: burrito bowl with double chicken, cheese, sour cream, guacamole, and lettuce. • @chipotle is a great #lowcarb #ketofriendly dining out option! There's a customizable nutrition calculator on their website too! 👏 • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketoeats #ketoouttoeat #ketoonthego #eatfatloseweight #ketosis #fatadapted #fatfueled #fasting #intermittentfasting #ketolunch
When you're keto meals feel like a cheat meal!!! Steak and Pepperoni Pizza Quesadilla for dinner tonight! I used a low carb wrap(5 net carbs) and the pizza sauce was about 2 net carbs as I only needed a tablespoon to cover the wrap. All and all this deliciousness was about 7 net carbs! I washed this down with a Powerade Zero and I am full!!!! What's everyone eating for dinner today?! . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lazyketo #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #fatburn #blackwomendoworkout #loosingweight #dirtyketo
Yum. I can eat chicken wings all day! Anyone else?
Zucchini lasagna casserole 🥘 yummmm #ketoaf #lowcarb #ketoafter40 #ketolifestyle
Doubt Kills More Dreams Than Failure Ever Will  Anything good that can happen to us is just too good to be true. In fact, we are so critical of ourselves that we give up on our dreams too easily. Don’t let it happen for your weight loss. Yes, you deserve to look and feel your best. And believe me, you can achieve the body that you always wanted to. So what if you failed many times? Failures are stepping stones to success, learn from them and move forward. 148LBS DOWN... 👌🏽🙏🏼🤲❤🥑🥒🥦🍓🥓🥩🍖🍗🍳🥚 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Berry Pavlova  Who said you need to give up your favourite dessert  this pavlova is healthy and Keto approved... Ingredients  6 large egg whites  ½ tsp cream of tartar or 1 tsp apple cider vinegar  ½ + ¼ cup powdered Erythritol or Swerve Confectioners (120 g/  1 ½ cup heavy whipping cream or whipped coconut milk for dairy-free (360 ml  1 tbsp sugar-free vanilla extract or 1 tsp vanilla bean powder  1 cup each fresh strawberries, raspberries, blackberries (425 g  ½ cup fresh wild blueberries (75 g  3 squares 85% dark chocolate, grated (15 g  Instructions  Preheat the oven to low, 140° Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.  Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the cream of tartar (or apple cider vinegar). Add the ½ cup powdered Erythritol, a tablespoon at a time. Keep beating until they reach a stiff-peak and glossy stage.  Spoon the mixture on a tray lined with parchment paper or a non-stick mat and create a round 9-inch/ 23 cm meringue. Using a spoon or spatula, build up the sides of the meringue into a nest shape so that it can hold the whipped cream and berries once it’s baked.  Place in the oven in the middle section. Bake at 135 C / 275 F for 15 minutes. Then, turn the temperature down to 100 C / 210 F and cook for another 2 hours. After 2 hours, turn the oven off and keep the meringue in for another 1-2 hours or overnight. This will help the meringue dehydrate and get crispy.  When the oven cools down completely, remove the meringue from the oven. Make sure it is cooled before adding the topping.  Meanwhile, whip up the cream. Add the vanilla extract and the remaining ¼ cup Erythritol. Fill the meringue nest with the vanilla cream and top with berries (raspberries, blackberries, blueberries and sliced strawberries). Serve immediately.  #foodie #instafoodporn #lovecooking❤️
Celebrating our Savior all weekend long! Church tonight with my loves.  #easter #easter2019🐣 #familypictures #heisrisen #jesussaves
Homemade Pizza! Califlower crust, tomato sauce, spinach and plenty of cheese! #asiago #mexicanblend #mozzarella #ketopizza #greengiant #ketodinner #keto #ketolifestyle #inexpensiveketo #2ketobetoglory
Gave beef liver a go today. You can definitely taste and smell that it is iron rich. 😣 I think I'll be sticking to liverwurst for now. 😂😋 #keto #ketones #ketosis #lchf #ketogenic #workingmom #ketotransformation #ketogenicdiet #ketogeniclifestyle #intermittentfasting #fatfueled #fueledbyfat #ketodiet #ketolifestyle #autophagy #weightloss #montheleven
Keto Pizza for dinner and hubby approved @lamar_the_sculptor !!! .. .. Can't wait to make this again for the kiddos to try!! .. .. @raoshomemade Pizza Sauce @krogerco mild sausage, pepperoni & shredded mozz @lovemyphilly whipped cream Cheese @Costco almond flour .. .. I followed the recipe from @love.peace.and.bacon.grease .. .. #saturweigh#saturyay#keepgoing#newday#brainfood#fuel#tasty#goodeats#instagood#keto#ketoaf#ketolifestyle#ketoaf#lchf#highfatlowcarb#ketosis#ketocooking#ketoeats#ketogoals#lowcarblifestyle#lowcarbmom#wwmom#ketomom#fitwife#fitmom#fitnessjourney#ketojourney#lowcarbjourney#ketopizza#ketorecipes
You should have seen the look on @jatkinsonii face when he pulled this out of the grocery bag. 😲😜😂 #keto #ketones #ketosis #lchf #ketogenic #workingmom #ketotransformation #ketogenicdiet #ketogeniclifestyle #intermittentfasting #fatfueled #fueledbyfat #ketodiet #ketolifestyle #autophagy #weightloss #montheleven
Jalapeño Poppers  #keto  #ketofam  #ketodiet  #ketolifestyle
#repost @brilliantlyketo ・・・ Brunching today with a very sick little.  High protein, healthy fat, and a shareable plate is exactly what the Dr ordered.  _ On my plate I have: _ Cajun @porkkinggood fried eggs, oh my goodness they were unbelievable.  I rolled 3 hard boiled eggs in homemade mayo, and then rolled them in a mixture of @porkkinggood cajun pork rind crumbs and parmesan.  Popped them in the airfryer until they were golden and chrispy.  _  I made the waffles a few days ago... and I have been holding out on you.  They're flourless and unbelievably perfect.  To make the waffles I used: •4 raw eggs. •4 hardboiled eggs. •4 oz. Of cream cheese •1 tsp baking powder. •10 drops @oooflavors cornbread flavoring concentrate. •1/4 cup @porkkinggood original pork rind crumbs.  The batter for the waffles was thick, but they came out such an amazing texture once cooked.  _ Last but not least we had some pre-cooked bacon from Costco and sharp cheddar cheese.  _ #highfatlowcarb #ketocommunity #nutritionalketosis #ketomeal #ketosisfood #keto #ketosis #ketogenicdiet #ketogenic #ketodiet #lowcarb #lchf #ketosisdiet #ketolife #ketogeniclifestyle #ketolifestyle #ketosislifestyle #ketogeniclife #lowcarbhighfat #lowcarbdiet #highfat #ketofood #ketogenicfood #ketorecipes #ketogenicweightloss #ketobrunch #porkkinggood #flourlesswaffles #ketolicious
I was craving ramen so I went for zucchini noodles instead 😋🍜 Seasoned with onion powder, garlic, butter, salt, and a tiny dash of cayenne pepper! #keto
Feeling great after my busy day! I got a lot more work than I expected done and even managed to do a small workout (if you know me you know that’s rare). As a psychology major I think it’s time to try and practice what I preach and work on my body and mind as one ❤️ #transformationtuesday

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