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Pork sausage✔️ Pork bacon ✔️ Pork ham ✔️ Keto on a cruise? Easy!!! #keto #ketocruising #lchf #ketolife
No need to avoid indian Food Any Longer on the Keto Diet...some small changes can make an amazing Indian Dish completely Keto... Special thanks to Pete Evans for the recipe and for constantly inspiring us to eat more fresh live food and reduce carbs to feel amazing.  Ingredients: * 	4 tablespoons coconut oil * 	1 large onion, diced * 	4 garlic cloves, crushed * 	2 teaspoons garam masala * 	1 teaspoon ground cardamom * 	1 teaspoon ground coriander (cilantro) * 	1 teaspoon ground ginger * 	1 teaspoon ground cumin * 	½ teaspoon smoked paprika * 	1–2 pinches of cayenne pepper (optional) * 	1 teaspoon ground turmeric * 	3 tablespoons tomato paste * 	1 teaspoon sea salt * 	2 tablespoons lemon juice * 	1 x 400 ml can coconut cream * 	700 g (25 ounces) chicken thigh fillets, cut into bite-sized pieces * 	coriander (cilantro), to serve * 	cauliflower rice, to serve  Be adventurous with your vegetable component. Try eggplant (aubergine), okra, zucchini (courgette), asparagus, pumpkin, sweet potato and Asian water spinach. The rice has been replaced with cauliflower ‘rice’ but broccoli ‘rice’ is also a big hit or try a mixture of both.  1- Heat 4 tablespoons of the coconut oil in a large saucepan over medium heat.  2 - Add the onion and sauté for 3 minutes until translucent. Turn the heat down to low and stir in the garlic and spices. Add the tomato paste and cook for 1 minute. Add the salt, lemon juice, coconut cream and mix well.  3 - Turn the heat up to medium and bring the sauce to a simmer. Add the chicken and stir until well coated with the sauce. Cover the pan with a lid and cook, stirring occasionally, for 20–25 minutes, or until the chicken is cooked through and the sauce has thickened.  To serve : 1 Garnish with the coriander (cilantro) and serve with the cauliflower rice.  Follow us: IG: 📸https://www.instagram.com/joeketo.official/ 🛍️http://joeketo.pruvitnow.com/ FB: 👤https://www.facebook.com/JoeKetoOfficial/ LinkedIn:
Vaxbönor, bacon, broccoli,spenat,picklad sockerfri rödlök och ost ...muuums😍👌 #keto#lchf#ketogeniclifestyle#healtyliving#sugerfree#sockerfrikost#lchflivet#ketolife#sugerfreelife#highfat#lowcarb#enjoylchf#ketoniclife
✨Iced Chocolate Mocha 🍫 -Brewed coffee -4Tbs of Half & Half (You can use HWC as well) -Half a serving of @konsciousketo Creamy Chocolate Shake -2 @wholeearthsweetener packets ✨Mix together and Pour over ice. So Good! 🙌🏻 . . . . . . . .  #ketoforhealth #ketoforpcos #ketolife #ketorecipies #100daysofketob2b #ketobasics #foodismedicine #mealprep #paleo #ketorecipes #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf
Good morning and happy Tuesday! I'm not as sore today as I thought I'd be. I figured I'd be walking around like I'm 90 and complaining about sore muscles. It's pretty tolerable. Stretching really does help. Who knew?  I'm having a cup of hot lemon water before I get started on more of the deck. Part of me wants to eat some breakfast but I'm definitely not in my usual eating window, so I'm gonna try to wait.  #goodmorning #gutenmorgen #godmorning #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss
Happy Tuesday !!!! We can always recreate Tacos! Cheese tacos! Lettuce cup tacos! Cut the carb tacos etc... or just go ham and eat Tacos!! No judgement just do u!!! Remember just get back on it!!!! I remember my husband asked when we were dating .. what made me happy... I said just feed me!!!! Lol and so he did!!! Now forever my rock.. my heart.. my husband!! @26thletterofficial Lifes good!! Have a beautiful taco Tuesday!! Fuel your body with deliciousness!!!! ❤💪💪💪❤❤❤❤🙌💪💪💪❤ #tacotuesday #treatyourself #tuesdaymotivation #ketomadesimple #ketoweightloss #ketogoals #ketotransformation #ketolife #ketoadapted #lowcarbhighfat #ketolife #lifeisbeautiful #lovewins #loveyourself #godisgood
🤦‍♀️...and this comes from your mother, neighbour, that lady who does your nails, your co-worker and in a staggering amount of cases, an actual medical professional.  Read. Do the research. Try it out. Get your health markers checked. Trust the process.  But do not listen to and get discouraged by people who dismiss all of your health results when they hear the word 'keto' and know absolutely zero facts about it themselves.  And that includes the people in the white coats.  #keto #ketogenic #lchf #ketosis #ketodiet #lowcarb #ketolifestyle #ketogenicdiet #ketolife #lowcarbdiet #banting #macros #ketoadapted #lowcarblife #weightloss #health #wholefoods #weightlossjourney #transformation #cleaneating #healthyeating #losingweight #fatloss #nutrition #healthylifestyle #healthyfood #lowcarb #ketocoaching #ketocoach #sevirutgrinkketocoaching
Feeling so good these days 💙 Skin is looking better, gut is feeling good, and the brain...well that's a whole 'nother story hahaha nnah healthy thoughts as well ❤ Be mindful that the food/drinks you consume not only affect your physical body (weight gain/loss etc), it affects your mood and your energy as well. Have a great Tuesday folks, drink lots of water, take some time for yourself and always be kind 😘 #keto #happy #healthier #love #selflove #if #intermittentfasting #ketofamily #ketodiet #ketolife #nosugar #allthelove
23/04/2019 、 朋友臨時揪吃晚餐,最後選擇吃火鍋吃到飽!價格便宜,食材也還不錯!要吃粗飽的絕對很可以! 、 光是滷豬腳我就吃了兩大塊!物超所值!菜類有我最愛的青花菜,這家鯛魚片很好吃!蠻新鮮的!友人也說蝦子很可以!很划算⋯ 、 而且主要湯底是自己一人一鍋!這樣真的很方便,愛吃什麼料就放自己愛吃的,不用搶😂還有飲料、冰淇淋吃到飽!一個人299,沒得嫌啦!(雖然內用環境還好,可是cp值還算可以) 、 吃飽後跑去家樂福便利購逛逛,買了一瓶辣味醋!覺得很酷😂重點是有打折!一定要買的啊!哈哈哈~ 、 這個月,很常外食!沒瘦到半毛⋯⋯⋯ 、 #生酮飲食  #瘦身日記 #生酮飲食不是為了減肥而做  #台中 #餓就吃 #吃飽吃滿 #每天吃飽飽 #我愛生酮飲食 #瘦瘦瘦 #keto #ketodiet #ketolife #ketolifestyle  #keto # #513ketolife #taichung #yummy #dailyfood #ketosis #ketoon #ketogenic #ketomealprep #ketolove #ketomeal #ketofoods #hotpot #steamboat #小火鍋 #吃到飽 #滷豬腳
I did some fun experimenting this weekend. And turned out this guy! I used @kissmyketo birthday cake protein in the batter and it gave it that cakey goodness! Made my own sprinkles with coconut flakes and natural food coloring. I am so happy with how it turned out. Honestly I was so excited to share it with you all! I haven’t added it to the blog yet but planning on it today! Cause it was so delicious!!! The kids loved it and the neighbors did too 😂🙌🥰 use code: THRIVEWITHMAK for 10% off kiss my Keto products! The birthday cake protein is my favorite! It’s got collagen and MCT blends great and to bake with! I’ll let you know when the recipe is up- check my stories later for the update. -what are you missing eating Keto that I can try and make! I love when folks send me recipes to turn into Keto so if there’s something you want tell me! 👇👇👇 . . . . . #lowcarb #ketofam #keto #foodie #ketolife #ketolifestyle #ketosis #nutrition #kissmyketo #trynewthings . . . . . #food #foodblogger #foodporn #foodlover #tasty #yum #foodpics #yummy #homemade #foodstagram #thyca #healing #foodismedicine
It’s Lab Week so we get free food this week! First Keto friendly meal so far! 😁 #labweek #keto #ketodiet #ketogenic #ketogenicdiet #ketofriendly #ketosis #ketones #ketolife #ketorecipies #ketoaf #weightloss #lowcarb #lowcarbdiet #healthy
Keto Avocado Devilled Eggs 🥚 ...great for snacks to have in the fridge or in your lunchbox. Full of great fats and lots of nutrients.  Thank you to Dr Axe for the inspiration for this recipe 🙌  INGREDIENTS: * 	4–6 eggs * 	1 avocado * 	¼ teaspoon sea salt * 	¼ teaspoon pepper * 	¼ teaspoon garlic * 	¼ teaspoon cumin * 	¼ teaspoon smoked paprika * 	optional: 2 tablespoons cilantro and full fat mayonnaise if you like creamy eggs  DIRECTIONS: 1. In a medium pot add eggs and cover with water until fully submerged. 2. Bring to a boil, then remove from heat and cover for 12–13 minutes. 3. Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes. 4. Remove outer casing from eggs and slice in half lengthwise, removing the yolk. 5. Add the yolk, along with the avocado and spices to a bowl, mixing together until well combined. 6. Add the mixture to the egg halves. 7. Drizzle with lime juice and top with cilantro.  Follow us: IG: 📸https://www.instagram.com/joeketo.official/ 🛍️http://joeketo.pruvitnow.com/ FB: 👤https://www.facebook.com/JoeKetoOfficial/ LinkedIn: 👥https://www.linkedin.com/in/joerogister/ Email: admin@joeketo.com.au
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @keto.simpleplan - Bacon, cheddar, guacamole, & tomato burgers & a caesar side salad! Not much else to say about it... basic & delicious! - Credit: @keto_pek - - #keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #ketoweightloss #ketolifestyle #ketorecipes #ketocommunity
Leg Day Is My Favorite Day 🍑 💪  #keto #legday #gym #fitness #fit #ketolifestyle #ketolife #ketosis #ketofam #ketodiet #ketoweightloss
🧀Cauliflower Mac n Cheese🤤 I posted this on my story yesterday & also made it a highlight! I saw @ketokesh make it and I decided why not? I didn’t think I was going to like it because of the cauliflower but if you season your cheese sauce right it is SO GOOD! I wanted the whole dish 🤣 The best thing is you can use any cheeses & seasonings you like. Check my highlights to see instructions & what I used 😋 . . . . . #keto #ketodiet #ketosnacks #ketogenic #ketoweightloss #ketotransformation #ketofam #ketorecipes #ketomeals #ketogeniclife #ketolifestyle #ketobeginner #ketofriendly #iifym #ketofood #ketorecipes #lchf #weightlossjourney #ketolife #lowcarb #ketoliving #instaketo #weightloss #ketolove #ketoaf #ketomealprep #lchfdiet #easyketo #ketomacandcheese #cauliflowerrecipes #cauliflowermacandcheese
I made @mexican_keto_journey  modified version of @keto.sam.iam 's yummy eggloaf😋😋😋 I saw @nobunplease mention cake batter extract a while back, so I decided to experiment and  added 2 teaspoons of @mccormickspice cake batter extract ( and a little extra cinnamon )! Sooooo good!  That cake batter extract is seriously a game changer !🙌💕 I served my piece with whipped cream and sugar free syrup😋🙊#eggloaf #keto #ketogenicdiet #ketogenicliving #lowcarblife #lowcarb #lowcarblife ##ketogenicliving #ketoblogger #ketoblog #texasketo #sanantonioketo #ketonurse #ketolife #ketobreakfast #lowcarbbreakfast #eggloaf
There is something special about a warm donut with delicious icing melting down the sides. Its a perfect way to wake up and enjoy the day.⁣ ⁣ https://joyfilledeats.com/warm-lemon-blueberry-donuts-with-cream-cheese-glaze/⁣ ⁣ #donuts #blueberrydonuts #blueberries #lemondonut #lemon #creamcheeseglaze #breakfast #brunch #desserts #lowcarb #lowcarbrecipes #lowcarblifestyle #lowcarbdiet #keto #ketodiet #ketorecipes #ketofam #ketolife #sugarfree #sugarfreerecipes #sugarfreelife #sugarfreedesserts #glutenfree #grainfree #thm #trimhealthymama #thms #pastries #lchf #lowcarbhighfat
Day 1 #zerocarbweekwitb down! First day is learning day, I had 5 net carbs and lost 1.7lbs. . . Not the prettiest looking dinner but was so delish! Made blackened chicken strips with my own seasonings and msg free!!! This @ghughessugarfree  honey mustard is legit Friends! Had this for over a month and finally was able to try it out! Stocking up the pantry on my next grocery trip, a must have for summer! . . . . . . . #ketoaf #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketolife #ketodiet #eggfast #eatfattolosefat #weightlossjourney #lowcarb #lowcarblifestyle #lowcarbhighfat #ketofoodreview #latinaonketo #ketotips  #ketomeme  #fatfueled #ketosis #mexianketo #zerocarbchallenge #dietacetogenica #ketorecetas #mentalclarity #ketotips #ketostall #zerocarb #ketohealthyeggfast #ketohoneymustard
My ketodinner ❤ easy and tasty ❤ Мой ужин сегодня ❤ лучше брокколи и яиц - только брокколи и яйца и сливочное масло 😁 ну и сыра чуток 😜  Сегодня был небольшой отвес... целых 200 гм 😂  думаю лёд тронулся после 3 недель застоя 😉 объёмы уходят лучше ,  это легко объяснить тем, что добавила движения и мышечная масса чуток выросла💪 но тем не менее отвесики жду с нетерпением и стараюсь опять считать кбжу поточнее 😁
Life is simple #keto #ketolife #ketodiet
I thought it was going to be hard finding things to eat on the go but honestly it really isn’t. Super excited about it. I am always on the road and find it hard to cook everyday so these little Keto fastfood menus are going to really save my butt at least once or twice a week. ⠀ .⠀ .⠀ .⠀ #life #keto #ketodiet #lowcarb #ketosis #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #weightlossjourney #lowcarbdiet #ketotransformation #ketofood  #ketorecipes #ketocommunity #fitness #fitfam #intermittentfasting #healthy #ketones #diet #ketogeniclifestyle #health #ketofriendly #atx #austintexas
Keto Chocolate Chip Cookies! These are phenomenal! Recipe link provided below!  http://theketosensei.com/2019/04/23/keto-chocolate-chip-cookies/  or  http://tinyurl.com/y3d9cchf  #theketosenseiapproved #keto #theketosensei #ketodiet #ketolife #lowcarb #lowcarbeating #ketofood #hiiiiiya #getinmybelly #whoknewketocouldbethisgood #ketonevertastedsogood #errrmrrgrd #cookies #cookie #chocolate #chip
Thanks for the love @cici.loves.cheese 😍  #repost @cici.loves.cheese • • • • • • Ever since Anthony at @ketofitofficial sent us some of these Ketofit bars, we have enjoyed one every single day. Not an exaggeration. E V E R Y D A Y.⁣⁣ ⁣⁣ I’m really picky (discerning might be a more neutral word) about protein/snack bars. I don’t like to taste the protein powder and I particularly don’t like to feel mega-bloated and gassy for 10 hours afterwards either. It took some patient experimentation for me to find bars that I know don’t spike my BG or cause the dreaded bloat. The result is a snack arsenal that is slim but delicious and convenient.⁣⁣ ⁣⁣ This bar has officially earned its place in that arsenal. *cue the trumpets - but not the kind from eating bars that give you gas, please and thanks*⁣⁣ ⁣⁣ The texture is fudgy, not at all dry or powdery, and the flavor - oh man, it’s like a not-too-sweet creamy hot cocoa vibe for me. I’ve only tried the chocolate but they also offer “cookies and cream,” and “vanilla” options. The cocoa butter chips in this flavor are SO GOOD I CANNOT WORDS IT. ⁣⁣ ⁣⁣ Most likely because I wouldn’t shut up about this bar - Anthony was kind enough to give me a discount code to pass along to you. I don’t make a cent off these bars, not one penny... ⁣ ⁣ ⭐️⭐️but I’m super excited that the code CICILOVESCHEESE gets you 20% off all of their  products!⭐️⭐️⁣ ⁣⁣ Give them a shot and tell me what you think!⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #fatadapted #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #fitlife #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #ketofitbar #eatfatlosefat #intermittentfasting #healthylifestyle #ketocommunity #weightlossjourney #ketotransformation #delicious
🥑Check out my bio link to get complete guide to ketogenic diet, 𝟯𝟳𝟬+ 𝗲𝗮𝘀𝘆 𝗞𝗲𝘁𝗼 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 and 𝟭𝟮 𝘄𝗲𝗲𝗸 𝗸𝗲𝘁𝗼 𝗺𝗲𝗮𝗹𝘀 𝗽𝗹𝗮𝗻. 😊 ( @keto_guide_ ) - - 🙊 KETO ALMOND FLOUR PANCAKES I am in love with ya! 🖤 . 100 % Low Carb + Sugar free + Gluten free + Dairy free using my fab unsweetened vanilla almond milk by @almondbreezenz . We all deserve a good pancakes on keto low carb diet right? 🤙 Those large fluffy pancakes contains only 2.6 g net carbs, very fufilling and simply delicious with a piece of butter (or margarine, if dairy free) and sugar free Monk fruit syrup 🙈 . FULL RECIPE AND NUTRITION PANEL on https://www.sweetashoney.co/almond-flour-pancakes-keto/ - ❤️Follow @newketoguide to get daily keto tips and recipes. - • • • • • • • • • • Credit - @sweetashoney.co ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic#ketobeginner #ketogeniclifestyle #ketodiet#ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet#ketocommunity #ketoweightloss #ketoworks#ketospo #lowcarbhighf
#repost @candidlykellb #beingcandid ... OK, I have to keep it real with you all. 💯 I was doing really well on the Keto diet at first. I was following the do’s and don’t. I strangely found it not as hard to cut my carbs down drastically. I was drinking SO much water. I was logging my food to make sure I was in my macros. . BUT THEN I was in all these groups of people reporting how much weight they had lost - 18 lbs, 24 lbs, 30 lbs! And I have only lost 6 lbs. That’s It!! 🤨 I slowly lost motivation. Then started small cheats. Cheat bites became cheat meals which became cheat weekends. Yikes! 😏 So lately I have been jumping on and off the diet. I must say that my favorite part is making the new recipes. Many of them I post here (and/or in my stories). 🍽 BUT NOW it is time to recommit!! Today is the day! I am going to do it with some adjustments to try to see the weight start to decrease instead of just shifts or “non-scale victories”. So #ketofam , if you have tips for me — please let me know! I am determined to make this work! So basically, I need to get on my shit!!! 👙 If you are doing it, how is it going for you? . . . . . . #startover #doover #recommit #getonyourshit #stayonyourshit #keepinitreal #keepinit100 #keepit💯 #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #highfat  #lowcarbdiet #lowcarblifestyle #eatfatlosefat #healthyliving #healthyeating #healthylifestyle #healthychoices #healthyfood #weightlossjourney #weightloss
Giving #carnivore a try today..possibly all week Two ground beef patties and two pats of butter 🤤
-35 pounds whattttt #bestfeeling #weightloss #transformation #healt #ketolife #feelingfabulous #keto
HAD THIS READY FOR HER WHEN SHE CAME HOME FROM WORK 😋 Bbq chicken legs, @ghughessugarfree teriyaki mushroom chicken breast. Salmon etc. OH AND: If you're not buying good meats, buy less fatty choices and add your fats later (butter,mayo,coconut oils etc) Long story short, pesticides and other toxins are stored in an animals fat. Usually cheaper meat is fed, well.. cheaper food. Unless you know the source and the animal is grass fed and GRASS FINISHED, buy leaner meats and add your fats to it. Or enjoy the pesticides in your food 😁  #keto #ketodiet #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #lchf #hflc #fatfueled #ketoaf #fitspo #weightloss #fitness #healthyeats #bbq #ketocouple #lowcarb #cetosis #cetogenica #picoftheday #potd #foodporn #sugarfree #atkinsdiet #dinner
This photo came up in my Timehop app from one year ago and it kinda made me sad  to remember that there was a time that I was so desperate to lose weight that I was willing to eat nothing but 1-2 juices a day. I’m so happy to have a much healthier relationship with my body and food theses days and to feel in control of my body for once rather than letting if control me. *note* nothing is wrong with an occasional juice cleanse or replacing a meal with a juice. I personally was just not doing it that way and felt I was taking it too far. • • • #keto #ketodiet #ketomeals #ketotransformation #ketolifestyle #transformationtuesday #weightlosstransformation #weightlossjourney #diet #food #exercise #ketolife #selfie #ketorecipes #ketoidea #lowcarb #yoga #naturalweightloss #onepeloton #peloton #macros #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoapproved #progresspic #ketofriendly
Buenos días 😃 por aquí le dejo mi desayuno almuerzo de ayer como fui a la consulta médica no sé los subí pero hoy si una ensalada con lo que tenía guardado en la nevera y no quería que se dañara tenia. -1/2 pepino 🥒. -1 taza de brócoli 🥦. -1 taza de ensalada rallada (coleslaws). -1 mini pimentón amarillo. -1/4 de cebolla. -2 cebollinos. - cilantro. - sal pimienta. - vinagre de manzana y limón. - semillas de cañamon. -6onzas de cadera mechada. Todo lo mezcle en un bowl decore con las semillas de hemps o cañamon y listo a comer súper rico y saludable y aproveche lo que quedaba en la nevera tips para utilizar todas las cosas y no botar nada😃 #ensaladadebrocoli #keto #ketodiet #salad #ketosalad #lowcarb #vidaketo #ketolife #ketolunch #healthyfood #fitfood #cleaneating #motivation #healthy #ketoweightloss #fasting #intermittentfasting #ayunointermitente #weightloss #transformation #saludable #cleannutrition #ketosis #ketogenic
I got the perfect avocado 🥑  It’s going to be a great day!  #avocado #keto #ketogenicdiet #ketogenic #ketofood #healthyfood #healthyfruit #ketolife #ketolifestyle #lowcarb
Is this IF friendly? I have been having a rough morning. Little man was not feeling well and things were hectic. I typically practice IF for at least 18 hours only consuming black coffee and water in that time period. This morning I needed a little something extra so I went with a bang. No calories or carbs and does not have an effect on (my) blood glucose. There are many different schools of thought as to whether or not this would be ok to drink while practicing IF. What are your thoughts. Thanks and have a great Tuesday!
It’s Tuesday!! We all know I love walking around store getting some cardio in to see what’s new! Oh and yes that’s me when I used to work at Target! . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly
4 months ago i didnt think i would have a story to share. I doubted my own success and assumed i would fail, if we are being honest. I figured as soon as i lost the first 10lbs i would celebrate by overeating and drinking as i did in the past. But something was different this time. Something said keep going. Something said you got this! In 3 months i lost 30lbs . I am closer to my goal then i have ever been. I feel amazing. I smile so much more now. Confidence is SO underrated. Its so much more than a vanity thing, its an internal feeling of ACCEPTANCE. Accepting who you are unconditionally. By no means am i perfect. I have flaws all over this beautiful temple i call my body. But I own these flaws and work them like no ones business. This journey i have been on was intended to help me find satisfaction.....instead i found happiness! A smile looks so good on me! 😊😊 I share my story because it helps me stay accountable  but i am hoping to also inspire others. Hoping that someone who needs to hear this takes something from it. Dont just work towards a number or a scale, work towards a consistent smile on your face 😘  #yougotthis #fitness #fitnessmotivation #inspired #ketolife #ketoqueens #ketofaboulous #ketofitness #confidence #happiness
My coffee now gives me LIFE!!! 🥰🤣🦄 This combo is RIDICULOUS ! 🔥  I usually do 1-2TBS of heavy cream(1/2-1 Carb) Spash of sugar free @torani (which is the BOMB 💣) And my coffee made in my @keurig ! 🙌  Also if you’re more of an iced coffee person(like me) just wait till your coffee cools off before making this concoction and then add some ice. I’ve been drinking STOK unsweetened iced coffee BUT it has 2 Carbs!! I was shocked! So for zero carbs go with a coffee made from the grounds and then cooled off! 😉 and if you’re a mom, your coffee is probably already cold so why not just add ice 🤣🤣🤣 What’s your favorite way to drink your coffee?! 👇
I’m really, really bad when it comes to eating breakfast. Normally, I don’t eat it unless (1) I’m Hungover, (2) I’ve made brunch plans, or (3) My boyfriend makes me something in the morning. Obviously breakfast is a super important meal. It fuels your body, keeps you going, and wakes you up. I decided to start trying some meal replacement bars (I’ve got quest and slimfast) it’s difficult to find Keto options so I was limited in what I could get but I got a variety of quest bars and I got the 2 Slimfast flavors I could find. Today I’m trying the whipped chocolate. .......…… HONEST REVIEW: For a Keto option this is very good especially for my chocolate lovers and those with a sweet tooth. I could automatically tell it used Erythritol which wasn’t an issue for me personally but it must be a decent amount included in as the bar definitely had a cooling effect in the mouth. It was a tiny bit chalky which I notice with products that use cocoa powder but not a terrible mouth feel. Honestly instead of a breakfast I would use this as a on the go fat bomb. I will probably start buying these to start including in my rotation of sweeter Keto! Very dense and heavy though so you could have 1/2 a bar and be more than satisfied!
When is the last time you had a slice of low carb or gluten free bread that made you just want to keep eating it plain out of the oven? This bread is so good the main issue with it is not eating it all in one go. You can easily substitute pine nuts for another cheaper nut meal. Once it’s cooled you should slice it into very thin roughly 50 gram slices and eat it on it’s own or any way you would normally use bread. ——————— Macros/50 gram slice 206.6 kcal / 18.4 g fat / 6.1 g carbs / 3.7 g fiber / 6.8 g protein ——————— Recipe: 2 c Pine Nuts, crushed 1 1/2 c Almond Flour 1/4 c Flax Meal 1 c Chia 1/4 c Pumpkin Seeds 1/4 c Stevia 1/4 c Coconut Flour 1 Tbs Baking Soda 1 tsp Salt 1 1/2 c Almond Milk 6 Eggs or flax eggs 2/3 c Butter, melted or coconut oil —————— 1 Tbs Butter to grease the pan 1/4 c Pumpkin Seeds to top loaf —————— Preheat oven to 350 degrees Fahrenheit and cover a bread pan with parchment paper and the 1 Tbs butter.  Mix together all of the dry ingredients until a consistent mealy texture. Add in almond milk, eggs, and melted butter. Mix until well combined.  Pour into prepared bread pan and sprinkle the remaining 1/4 c pumpkin seeds over top Bake for 45 minutes to an hour, checking every fifteen minutes. Let cool before cutting. • • • • #keto #ketorecipes #ketodiet #ketosis #ketones #ketolife #lowcarb #paleo #lowcarbrecipes #lowcarbdiet #paleodiet #paleorecipes #caveman #cavemandiet  #highintensity #highintensitytraining #runnersofinstagram #swimmers #cycling #cyclinglife #triathlon #tritraining #protein  #vegetarianketo #veganketo
Game 7 Brunch! Needed this for tonight's game. It's a do or die for my boy's. Let's Go Bruins!! 🖤💛🐻🙌Cheesy egg, bacon, pork rind crusted cod,berries and a good old cup of coffee with MCT and heavy cream. I also broke my 18 hour fast. Yess!! #nhlbruins #keto #ketodiet #ketofood #ketogeniclife #ketobreakfast #ketowayoflife #ketowayofeating #ketolife #ketoliving #ketocanada #homemadeketo #ketofriendly #ketoforlife #ketofamily #feelinggood #foodporn #foodphotography #foodie #foodlover #yummy #getinmybelly #lovetocook #instafood #instagram #instapic #yum
Celebrating this #transformationtuesday with finally having your boobies stick out further than your belly do! 😂🤣🙌🏼 . . #myweightlossjourney #keto #weightloss #helloboobies #transformation #ketolife #ketotransformation #plussize #onedayatatime #summerbodygoals #ketolifestyle #watchmeshrink #goals #loveyourself #lovethejourney
Keeping things real here...I LOVED and don’t at all regret my cheesecake decision last night. However, my glucose this morning (I waited for the somogyi affect in case you’re wondering) was 114. That’s pretty high for me. Most generally I run 75-80 before breakfast. The truth bomb is, I could eat this every day and still be Keto. But it might really slow me down too. This is why I love having @ketomojo to figure these things out. Can I have this every once in awhile and still maintain feeling great? Absolutely. But now I know it should only be that. #ketoonmyfriends
Today is day 50 doing Keto, counting my macros daily. No cheats (Not even one tortilla chip, although I came across many and would’ve been glad to crush a few). I’ve never been this strict with eating, nor have I ever felt like I had an endless supply of Red Bull 24/7 without the crash. Along the way I also did 30-40 hours of research regarding Keto (I’d be happy to share the summary if desired). What a life. Just some rando thoughts. @drericberg taught me everything I know. . However, it’s amazing how much our diet plays in to our overall health, well being, and enjoyment of life. It was one thing for me to know that and another thing to experience it. We cannot separate the physical from the emotional and spiritual. We’re created to thrive, which we experience when we live into life wholistically as it was designed.
Made some amazing and simple zucchini parm pizzas last night with Dad's homemade meatsauce!
Wee progress update! Just wanted to show my progress with the same leggings on . Working hard to shrink that mom tummy! 💕 I just noticed aswel how sick I look in the old picture 😱 omg 😮 💕 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Cheesey Stuffed Bell Peppers! 😍 .  Tag someone who would love this! 👇👇👇 . . Follow Us for more keto recipes 👌 Need Help With Your Keto? --> Click the link in the BIO @ketofoodhacks 👈 - This one is easy, tasty and keto safe! 😍 - - Ingredients 👇 4 assorted bell peppers, halved and seeded Extra-virgin olive oil, for drizzling kosher salt Freshly ground black pepper 2 c. shredded rotisserie chicken 1 (14-oz.) can artichoke hearts, drained and chopped 1 (10-oz.) package frozen spinach, thawed, well-drained, and chopped 6 oz. cream cheese, softened 1 1/2 c. shredded mozzarella, divided 1/2 c. grated Parmesan 1/4 c. sour cream 1/4 c. mayonnaise 2 cloves garlic, minced Chopped fresh parsley, for garnish - - Approx macros per half pepper Calories 325 Fat 25g Net Carbs 5.1g Protein 19g -Recipe and video by delish.com - #ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife  #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat --- ------------- Follow @the_best_ketogenic_recipes ------------- Credit @ketofoodhacks ------------- #ketotransformation #cleaneating #ketodinner
NEW VIDEO - on these keto pancakes and let me tell you it’s SHORT so come check it out . . . #youtube #youtubechannelwls #youtubechannelvsg #wls #wlscommunity #wlseats #wlsfood #keto #ketofood #ketolife #eggs #easyrecipe #ketobreakfast #ketobreakfastideas #weightlosssurgery #weightlosssurgertfood

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