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#ketokarsten

Posts tagged as #ketokarsten on Instagram

50 Posts

πŸ€— TGIF - HAPPY FRIDAY EVERYONE! πŸ™Œ It's been a long week and the busy pre-Christmas period keeps getting busier! #christmastime πŸ‹οΈ Don't forget to find some "ME time" and get your workouts in πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #ketokarsten #tgif #gymmotivation #fitnessblogger #happy #friday #ketotransformation #thegymmanchesterportlandstreet #workout #nopainnogain #weightlifting #gym #weekend #manchester #ketosis #ketolife #keto #inked #instagood #picoftheday #blackandwhite #inspiration #nutrition #ketocoach #mirrorselfie #xmas #nike #wearphysiq
πŸ• Keto doesn't mean you have to sacrifice your favourite food! πŸ™Œ 😊 Cauliflower pizza base with tomato, mushrooms, ham, salami and cheese 😍 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketosis #pizza #ketopizza #ketotransformation #ketofood #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #cheese #pizzatime #ketojourney #mcr #manchester #beachbody #manchesterfood #healthylifestyle #foodporn #instagood #instafood #healthyfood #foodinspiration #lowcarbhighfat #meltedcheese #pizzalovers
βŒ›πŸ˜ Final week of our 5 week keto challenge πŸ” πŸ₯‘ πŸ₯— Although I did not manage to be as on top of my participants' experience as I was hoping, EVERYONE put a lot of effort into it and showed great dedication!! I'm very proud of ALL of them and can't wait to hear details about the progress they made, goals achieved, problems encountered, etc. πŸ€”πŸ˜Š Now, let's smash this last week! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @haneenihassan @cand1zz @chriszi62 @snowhites7 @samantha_palte βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketochallenge #ketosis #ketotransformation #ketofood #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #burger #bunlessburger #byronburger #avocado #ketojourney #mcr #manchester #beachbody #manchesterfood #baconlovers #foodporn #instagood #instafood #zucchinifries #mondaymotivation
πŸ€” It's all on YOU! 🧐 You can achieve anything in the world if you really want to! Sometimes it's the little things like dieting and sometimes bigger decisions like career paths, relationships, etc.  I STRONGLY BELIEVE ANYTHING IS POSSIBLE TO ACHIEVE WITH THE RIGHT COMMITMENT AND PERSISTENCE! πŸ™Œ Believe in yourself! πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #friday #tgif #ketokarsten #ketosis #quoteoftheday #ketotransformation #ketofood #quote #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #positivethoughts #sadbuttrue #dieting #ketojourney #believeinyourself #careergoals #inspirationalquotes #foodinspiration #ketoinspiration #impossibleisnothing #lifecoach #lifequotes #inspiration
πŸ™Œ TGIF! πŸ€— It's been a tough week with my Fitbit breaking and too many cheat days but I'm not here to complain! As soon as I land in πŸ‡¬πŸ‡§ I'm back to my exercise and nutrition routine! πŸ’ͺπŸ€— Have a great weekend everyone!! πŸ’™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #happyfriday #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #florida #bodygoals #vacation #workout #nopainnogain #weightlifting #gym #single #ketosis #ketolife #keto #lifecoach #beachworkout #daytonabeach #florida #mirrorselfie #cheatday #nutrition #ketoguidance #ketocoach #tgif #beachbody
πŸ‹οΈ πŸ‡ΊπŸ‡Έ I could get used to my new workout environment 🌴 πŸŒ… πŸ˜‰ Have a wonderful weekend everyone! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my website yet? Link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #bestgym #bodygoals #palmtrees #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #gyminspiration #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
😊 HAPPY MONDAY πŸ˜‰ Week 2 of our first ever keto challenge begins today and I could not be happier about the first week! Everyone has been so committed and strong-willed! I'm proud of my crew! πŸ€—πŸ˜Š Let's keep it up! πŸ’ͺ πŸ€ Have a good week everyone!! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet?  Link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #mondaymotivation #bodygoals #ketochallenge  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ‡ΊπŸ‡² β˜€οΈ Working out in a slightly different environment today πŸ–οΈ πŸ‹οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet? It's still work in progress but worth having a look! - link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #happyfriday #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #florida #bodygoals #vacation #workout #nopainnogain #weightlifting #gym #single #ketosis #ketolife #keto #lifecoach #beachworkout #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite #beachbody
πŸ‹οΈ On your marks, ready, GO! πŸ™Œ Our first ever #ketochallenge has started today and I have already received some photos of my participants' breakfast and lunch - some great spirit!! Let's keep this up! πŸ€πŸ™Œ I can't wait to see how everyone is getting on and making little steps towards their goals! πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‡ΊπŸ‡² Being on holiday does of course not stop me from working out early in the morning πŸ‹οΈ and sticking to my #ketolifestyle πŸ₯‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet? It's still work in progress! - link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #mondaymotivation #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #florida #bodygoals #vacation #workout #nopainnogain #weightlifting #gym #single #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ‹οΈ‍♂️ One last push before I'm off to Florida for 3 weeks πŸ›« πŸ‡ΊπŸ‡² 🌴 Absolutely nothing prepared yet for my trip except for my workout plan haha πŸ˜‹πŸ’ͺ πŸ€” I should probably start packing today... Have a good weekend everyone!! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘€ Have you checked out my new website yet? It's still work in progress! - link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #backday #bodygoals #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
🌧️ When you shower before & after the gym πŸ’¦ 2 more days until I'm off to Florida πŸ‡ΊπŸ‡²πŸŒ…πŸ–οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #beforeandafter #beforeafter #gymislife #ketokarsten #fitnessmodel #gymmotivation #fitnessinspiration #inked #bodytransformation #ketodiet #ketosis #nopainnogain #keto #ketotransformation #daytonabeach #mcr #thegymmanchesterportlandstreet #gym #teamphysiq #sixpack #single #wearphysiq #gymlife #instagood #picoftheday #mirrorselfie #fitnessblogger #traveling #vacation @team_physiq_aff @teamphysiq
β˜• Even my coffee lifts weights πŸ‹οΈ‍♂️ I guess this tells you the whole story! πŸ‘€ πŸ“Έ credits to @realcoffeemaker πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #ketokarsten #personaltrainer #gymmotivation #coffee #fitnessblogger #ketotransformation #ketochallenge #thegymmanchesterportlandstreet #workout #nopainnogain #weightlifting #gym  #manchester #single #ketosis #ketolife #keto #coffeelover #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ€ Have a good week everyone! πŸ™Œ 1️⃣ more week until we start our first 5 week keto challenge! 6️⃣ awesome test pilots are on board! Let's smash this together! πŸ’ͺ #ketokarsten Also only one more week until I'm off to the πŸ‡ΊπŸ‡² for three weeks πŸ’™πŸ˜Š #floridabound βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #gymmotivation #coffee #fitnessblogger #ketotransformation #ketochallenge #thegymmanchesterportlandstreet #workout #nopainnogain #weightlifting #gym #support #manchester #single #ketosis #ketolife #keto #mondaymotivation #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ‹οΈ‍♂️ Today, my 5 week workout plan comes to an end! I'm happy and sad at the same time! 😊☹️ Happy because I made great progress -  physically and mentally! I'm excited when I look at my progression and am more determined than ever to keep up the hard work! πŸ’ͺ Big thanks to @iamteshp7 who supported me along the way and gave me new inspiration & motivation!  Thanks buddy πŸ’ͺ βŒ›It's truly been a pleasure!! πŸ‹οΈ‍♂️ πŸ€œπŸ€› @thegym_mancheaterportlandst @iamteshp7 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 😍 Mark the date: 5th November 2018 is the start of my first 5 week keto challenge with 6 awesome test pilots! πŸ™Œ Why don't you check out my new website? Link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #fitnessblogger #happy #sunday #ketotransformation #ketochallenge #thegymmanchesterportlandstreet #workout #nopainnogain #weightlifting #gym #weekend #manchester #single #ketosis #ketolife #keto #inked #instagood #picoftheday #florida #entrepreneur #nutrition #ketocoach #newwebsite
βŒ› 5️⃣ Weeks training with @iamteshp7 😊 Not only have I enjoyed working with @iamteshp7 towards my goals but also have I made huge progress! πŸ’ͺ Thanks for all your support along the way @iamteshp7 πŸ™Œ much appreciated!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‹οΈ‍♂️ Whilst maintaining a steady weight, I have massively increased my strength, volume and endurance πŸ™Œ ❗Always take body composition measurements with a pinch of salt❗ It may look as though you aren't making progress but listen to your body and look in the mirror πŸ™‚ feel good about yourself! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #positivevibes #ketotransformation #weightlifting #thegymmanchesterportlandstreet  #workout #nopainnogain #bodygoals #gym #manchester #single #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ™Œ Good morning everyone!  Start the weekend in style with a delicious keto breakfast πŸ™‚ β˜• πŸ₯“ 🍳 πŸ… πŸ₯— βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #saturday #brunch #ketokarsten #ketosis #ketotransformation #ketofood #ketobreakfast #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #avocado #bacon #baconandeggs #baconlovers #coffee #breakfast #ketojourney #daytonabeach #floridabound #beachbody #foodinspiration #ketoinspiration #foodporn #picoftheday #weekend #foodislife
πŸ’ͺ We made it through another week! πŸ‹οΈ‍♂️ 😊 Have a great weekend everyone πŸ™Œ Only 1️⃣ more week until my holiday βœˆοΈπŸ‡ΊπŸ‡² βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #weekend #happy #friday #ketokarsten #gymmotivation #gymroutine #fitnessblogger #inspiration #ketotransformation #usa #nopainnogain #model #fitnessmodel #workout #weightlifting #gym #manchester #single #ketosis #ketolife #keto #daytonabeach #florida #vacation #floridabound #entrepreneur #nutrition #ketocoach
πŸ’­ Ever thought about this? πŸ€” ❗Say NO to ❗ 200 sit-ups per day Spending hours on abs exercises Following abs workout plans ‼️ Say YES to ‼️ Eating healthy Tracking macros Getting enough sleep Drinking enough water βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰ Check out my website for more fitness and nutrition advice! πŸ’»πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #abs #absworkout #gymislife #ketokarsten #fitnessmodel #gymmotivation #fitnessinspiration #bodytransformation #ketodiet #ketosis #nopainnogain #keto #ketotransformation #daytonabeach #fitness #thegymmanchesterportlandstreet #gym  #teamphysiq #sixpack #single #wearphysiq #gymlife #instagood #picoftheday #fitnessblogger #shredded #nutrition #nutritioncoach #bodygoals
🍽️ Keto is definitely much more than just a diet for me - it's become my lifestyle πŸ₯‘ πŸ‹οΈ‍♂️ My workout routine is better than ever and I'm steadily making progress thanks to @iamteshp7 πŸ’ͺ thanks man! πŸ™Œ πŸ’» My new website is up and running (still WIP) and I'm working on a few meal/workout plans! πŸ”œ 5 week keto challenge to start on 5th Nov.! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #ketofood #foodporn #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #startup #manchester #coffee #ketosis #ketolife #keto #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketocoach #newwebsite #ketolifestyle
😴 Even the craziest gym enthusiasts need rest πŸ”œπŸ‹οΈ‍♂️ Listen to your body and give it some time to recover when needed, nobody has ever lost muscles/gained fat by resting one day! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #restday #coffee #coffeebreak #workout #nopainnogain #weightlifting #gym #manchester #ketosis #ketolife #keto #inked #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ€” I've been going back and forth for ages now whether or not I should post this and came to the conclusion that I should not be bothered by what people might think... So here we go! πŸ“Έ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Big shout-out to the talented @stephenmproctor who can make even the least photogenic people look okay!  Thanks bro! πŸ™ŒπŸ€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Looking forward to the 5 week keto challenge with my 5 test pilots @chriszi62 @snowhites7 @samantha_palte @haneenihassan and @smurf_1974 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #inspiration #ketotransformation #idgaf #tattoo #nopainnogain #model #fitnessmodel #creativeart #design #weightlifting #gym #manchester #single #ketosis #ketolife #keto #inked #lifecoach #daytonabeach #florida #entrepreneur #nutrition #ketocoach
πŸ™Œ New week - same routine! πŸ‹οΈ‍♂️ Have a good start to the week everyone! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– PUSH DAY by @iamteshp7 πŸ‘ Overhead press Bench press Incline DB Bench Press Decline bench flys Lateral delt raises 15 mins cardio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #chestday #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #teamphysiq #mondaymotivation #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ₯“ Do people actually know what they're talking about? πŸ€”πŸ€ The answer is NO most of the time! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketosis #ketokitchen #ketoeducation #ketocoach #dieting #ketotransformation #ketofood #ketobreakfast #ketolife #ketolifestlye #ketobodybuilding #keto #diet #ketodiet #ketocommunity #bacon #baconlovers #ketojourney #daytonabeach #floridabound #beachbody #mealplan #workoutplan #newwebsite #follow #instafood #foodporn #dontjudge
πŸ‹οΈ‍♂️ Good pull session this morning after @iamteshp7 ruined my legs yesterday! thanks mate πŸ’ͺ βŒ›It's been 21 days now and I feel the results coming in - great variety of compound exercises paired with some isolation exercises and a little mobility/cardio to round it all off! πŸ‹οΈ‍♂️ Absolutely enjoying this new routine and steadily making progress as I continue to go down that route! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 😍 My new website is now live!! It's still work in progress but go and check it out - link in bio πŸ‘‰πŸ’» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #backday #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #inked #lifecoach #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #newwebsite
πŸ‹οΈ‍♂️As important as exercise is, you'll only see proper results if you get your diet right! πŸ₯‘ 20% exercise / 80% diet πŸ€” Over 8️⃣ Months on keto diet now - no end in sight! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ™Œ Check out my new website (still work in progress) for more info on keto, workout and meal plans! πŸ’» πŸ‘‰Link in bio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketokarsten #ketosis #ketotransformation #ketofood #ketodinner #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #salmon #zucchini #courgettespaghetti #mushrooms #dinner #foodie #ketojourney #ketokitchen #foodporn #foodinspiration #instafood #daytonabeach #floridabound #beachbody
✌️Unusual environment this morning @thegymmanchesterdeansgate πŸ‹οΈ‍♂️ πŸ€” Just because one gym is closed, doesn't mean you can't get your workout in! πŸ™Œ πŸ‘‰ Follow @keto_karstillo7 πŸ’― πŸ”œ New website including meal and workout plans to launch soon βŒ› 5️⃣ 5-week keto challenge preparations are running at full steam too! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Remember that you can save πŸ”Ÿ% when using this code: KIKO7 @physiqapparel πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #ketokarsten #fitnessmodel #gymmotivation #fitnessinspiration #bodytransformation #ketodiet #ketosis #nopainnogain #keto #ketotransformation #daytonabeach #thegymmanchesterportlandstreet #thegymmanchesterdeansgate #gym  #physiqapparel #teamphysiq #weightlifting #physiqtraining #single #wearphysiq #gymlife #instagood #picoftheday #fitnessblogger #chestday #chestworkout #workout #cableflys
πŸ™Œ Make your life more colourful! πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”œ Made some good progress on my website today... Hoping to be fully up and running in December 2018 πŸ‘€ πŸ€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #blackandwhite #photography #pt #personaltrainer #ketokarsten #gymmotivation #gyminspiration #fitnessblogger #ketotransformation #bodygoals #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #quoteoftheday #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach #mealplan
✌️Happy #transformationtuesday πŸ‹οΈ‍♂️ Now it's been just over 8️⃣ months since I started my ketogenic lifestyle and I could not be happier with the results πŸ™Œ πŸ‘‰ Follow @keto_karstillo7 for inspiration and advice! πŸ‘Œ πŸ”œ New website including meal and workout plans to launch soon βŒ› βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Remember that you can save πŸ”Ÿ% when using this code: KIKO7 @physiqapparel πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #beforeandafter #beforeafter #gymislife #ketokarsten #fitnessmodel #gymmotivation #fitnessinspiration #inked #bodytransformation #ketodiet #ketosis #nopainnogain #keto #ketotransformation #daytonabeach #beforeandafterweightloss #thegymmanchesterportlandstreet #gym  #physiqapparel #teamphysiq #sixpack #single #wearphysiq #gymlife #instagood #picoftheday #fitnessblogger @team_physiq_aff @teamphysiq
πŸ‹οΈ‍♂️ Tough pull session this morning thanks to @iamteshp7 πŸ’ͺ  Rack Pull ↗️ new PB 80kg (115% of BW) Steadily making progress and continuing to go down that route! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”œ I'm also working on my own website, including meal and workout plans as well as a keto guide! Stay tuned... πŸ‘€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymmotivation #gymroutine #fitnessblogger #ketotransformation #biceps #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #keto #inked #tattoo #rosetattoo #daytonabeach #florida #entrepreneur #newbusiness #nutrition #ketoguidance #ketocoach
βŒ›Always keep in mind that when you're taking a break, someone else is getting better - be it in the gym, at uni or at work! πŸ’­ If this doesn't get you out of bed full of energy, I don't know what will... πŸ€” I cancelled my designated rest day to put in an extra shift before my third PT session with @iamteshp7 tomorrow! πŸ‹οΈ‍♂️ Have a great weekend everyone! πŸ™Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymquotes #gymmotivation #gymroutine #nopainnogain #fitnessblogger #ketotransformation #saturday #lifeadvice #restday #gyminspiration #thegymmanchesterportlandstreet  #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #norestdays #keto #physiqtraining #gymgoals #daytonabeach #florida
πŸ‹οΈ‍♂️ Loving my new gym routine (6:00am until 7:15am) and my 6-day-split plan by @iamteshp7 πŸ’ͺ πŸ‘Š Thanks bro! πŸ™Œ It's only been 11 days since we started but I already feel as though I'm getting stronger, moving on from that plateau I was stuck on before. ↗️ This is thanks to a great variety of new movements and muscle activations. Every day in the gym is as much fun as it is challenging! πŸ™Œ Can't wait to see what we can achieve in 5 weeks! To be continued... πŸ‘€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymislife #pt #personaltrainer #ketokarsten #gymquotes #gymmotivation #gymroutine #strength #fitnessblogger #ketotransformation #thegymmanchesterportlandstreet #wearphysiq #teamphysiq #workout #nopainnogain #weightlifting #gym #manchester #single #ketosis #ketolife #mirrorselfie #keto #inked #tattoo #physiqapparel #gymgoals #daytonabeach #florida
πŸ“Έ My day in one picture πŸ€πŸ˜‹ I forgot my towel this morning cause I packed my gym bag full of food (which is clearly more important) to make it through the day. So after my workout I ended up buying a "towel" at @thegym_manchesterportlandst which I now call "the tiniest towel I have ever seen"! πŸ˜‹ There's nothing like a challenge early in the morning!  Normally my head would've fallen off in that situation but I took it with a smile, made the best of it and made it into work sort of dry... #happytuesday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #tuesday #believeinyourself #noproblem #ketotransformation #mindset #notowel #positivity #positivethinking #positivethoughts #inspiration #inspirationalquotes #weightlossjourney #thegym #motivationalquotes #quoteoftheday #instagood #destiny #bodygoals #lifequotes #lifecoach #staystrong #willpower #believe #you #patience #smile #smileeveryday #ketokarsten
After a great morning workout πŸ‹οΈ‍♂️ I spent a couple of hours at my favourite cafe in Manchester @takkmcr β˜• 😍 This is how every week should start! πŸ˜‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #mondaymotivation #ketokarsten #ketosis #ketotransformation #ketofood #ketobreakfast #ketolife #ketolifestlye #ketobodybuilding #keto #ketodiet #ketocommunity #avocado #bacon #baconandeggs #baconlovers #takkmanchester #breakfast #ketojourney #daytonabeach #floridabound #beachbody #foodinspiration #ketoinspiration
🍜 Thai Chicken Curry a la #ketokarsten ➑️ Chicken breast fillet, leaf spinach, coconut milk, almond flour, spices, cauliflower rice on the side and some peanuts sprinkled on top! 😍 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #omnomnom #ketotransformation #ketodiet #ketofood #ketosis #thaicurry #thaicuisine #fitmencook #ketocommunity #sundaymotivation #lunch #ketolunch #mealprep #healthylifestyle #healthyfood #bodygoals #foodporn #foodinspiration #foodie #ketolife #keto #ketomeals #asiancuisine #ketocuisine
πŸ’­ HARD WORK PAYS OFF! πŸ™Œ Don't let anyone tell you that your dreams are ridiculous! Be focused, persistent and believe in yourself! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Wise words coming from someone who repeatedly fails to believe in themselves! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #inspirationalquotes #ketokarsten #inspiration #motivation #sixpack #bodygoals #summerbody #believeinyourself #saturday #gymquotes #gymislife #teamphysiq #physiqapparel #ketotransformation #ketosis #nopainnogain #nike #floridabound #beachbody #daytonabeach #fitnessblogger #gymwear #manchester #dreamchasers
πŸ” My weekend treat at Byron! πŸ₯“πŸ½οΈ This is the only burger restaurant in Manchester that won't give me weird looks when I order a bunless burger (they even have the option on their menu)! πŸ™Œ #ketofriendly #ketofood #keto @byronhamburgers βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ketotransformation #ketokarsten #ketogenic #burger #byronburger #bunlessburger #manchester #manchesterfood #healthylifestyle #healthyfood #weightlossjourney #weightlifting #gymislife #teamphysiq #sixpack #foodporn #ketosis #ketolife #nopainnogain #ketodiet #ketodinner #bodytransformation #bodygoals
Today we had the chance to do a free health check by a nice team of @thegymgroup who came to our office.  Check out my my cracking results in the health check: ↕️ Height 178cm βš–οΈ Weight 68.5kg (just after lunch) πŸ“‰ Body fat 8.9% Couldn't be any happier about my progress since I started #keto in February!! πŸ˜ŠπŸ™Œ It does work! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– If you want to get leaner and feel better at the same time, follow @thomasdelauer  and watch his YouTube videos. Hit me up with any questions or advice I can give you! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #bodytransformation #ketosis #ketotransformation #ketodiet #bodybuilding #bodygoals #motivation #gymmotivation #fitnessblogger #fitnessinspiration #sixpack #weightlossjourney #weightlifting #ketolife #ketones #ketokarsten #ketocommunity #inspiration #bodyfatpercentage #gymislife #thegymgroup #wearphysiq #manchester #ketogenic #ketogeniclifestyle