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#ketoideas

Posts tagged as #ketoideas on Instagram

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After a long day of waiting, keto BBQ beef ribs with cheesy broccoli bake!  Not going to say it was a complete success... the meat turned out a bit tough. Turns out I should have cooked it at a lower temp for longer. Oh well! Lessons for next time 🤗 At least you can't go wrong with cheesy broccoli 😎 • • • #bbqbeefribs #cheesybroccoli #ketoforbeginners #ketoflightattendant #ketoinspo #pcos #pcosdiet #pcosweightloss #ketomeals #ketomealprep #ketoideas #ketoasmedicine #atkinsdiet #atkins #ketoflightattendant #sugarfree #nosugar #ketodinner #ketorecipes #ketomealideas #lowcarb #lowcarbmeal #lowcarbinspo
Post workout mid-afteroon fuel.  Pork and eggs with broccoli sprouts, baby leaf, nutritional yeast, MCT oil.  トレーニング後の午後の食事。 豚肉と卵とブロッコリースプラウト、ベビーリーフ、栄養酵母、MCTオイル。  #locabotko #keto #ketoideas #lchf #highfat #eatmeat #weightloss #fatloss #ketoweightloss #lowcarb #broccolisprouts #lchf #mct #nutritionalyeast #ロカボ東京 #ロカボ  #ロカボダイエット #ケト  #ケトン #ケトン食  #ケトン体ダイエット  #ケトンダイエット  #ケトンメニュー  #糖質制限レシピ  #糖質制限食 #糖質制限メニュー  #糖質制限 #ダイエット  #カロリー制限
Tomate mal anders. RICOTTA-EI-TOMATE. Tomate aushöhlen, je ein halbes gekochtes Ei reindrücken, Ricotta drauf, würzen.  Kcal 120, P 9, Netto Kh 2.5, F 7. #frühstück #zmorge #lowcarb #keto #ketofrühstück #cetodesayuno #ceto #ketoideas #ketorecipes #tomate #ricotta #ei #ketosnack
Pues a dipear se ha dicho❗Bueno,  bueno,  bueno... Lo que tenemos por aquí... Que salgan los amantes del "dipeo", que esto es 🔝 #cetogenico. DORITOS FAKE❗. . 📌INGREDIENTES🗒. . 🔹90g Harina de almendra🌼. 🔹85g Mozzarella 🧀. 🔹30g Philadelphia 🧀. 🔹1 Huevo🥚. 🔹1 cdta.  Sal🌼. 🔹1 cda. Orégano (opcional)🌼. . 📌PREPARACIÓN 📜. . 1⃣En un plato hondo, colocamos la mozzarella y el queso Philadelphia. Lo introducimos en el microondas unos 2 min (que este un poco derretido). . 2⃣En un bol añadimos los quesos derretidos anteriormente con la harina de almendra, el huevo, el orégano y la sal. . 3⃣Mezclamos bien con una espátula o procesador de alimentos, hasta que este todo bien integrado. Si la masa esta un poco pegajosa y no te queda tan compacta, añade un poco más de harina. . 4⃣Una vez tengas la masa preparada,  la extendemos con un rodillo amasador hasta dejarla bien fina. Intentamos dar una forma rectangular o cuadrada y con un cuchillo 🔪 damos forma a los triángulos (doritos). . 5⃣Con el horno precalentado a 180°. Introducimos la masa y dejamos cocer unos 15min o hasta que este dorada. . No cabe decir, que esta receta es idónea para el HUMMUS DE AGUACATE, que publiqué anteriormente 😜. . Sed felices✌🏽.
Enjoyed a great BBQ after the @tough_mudder in Whistler. No I didn't do it, we did the #spectatormudder and cheered everyone on. Maybe next year I'll do it.  Hey we should get a Keto group together to do it!!!! #toughmudder #whistler #bbq  #sunburnt #bunlessburger #bunless #ketomudder #keto #lchf #lowcarb #glutenfree #ketoideas #keepinitketo #ketogeniclifestyle #ketogenicwol #ketogenic #ketosis #ketowol #ketofam #ketofamily #highfat #highfatlowcarb #ketobbq
A keto diet, when combined with a regular exercise routine, can speed up your weight loss. Consequently, you need to keep a strict, low-carb and high-fat diet, to maintain steady ketosis. Follow an exercise routine to maximize your results while exercising on a ketogenic diet. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #keto #ketofood #ketogenic #ketolife #ketoeats #ketogram #ketobeginner #ketocommunity #ketofriends #ketojourney #ketofam #ketotips #ketocooking #ketosnacks #ketosis #ketolicious #ketoideas #ketoweightloss
Какой замечательный день и прекрасный завтрак у меня!)) Жирный домашний творог,свежая малина и клубника,домашний сыр,зелень,авокадо и яйцо,а еще и вкуснейшие тосты из орехов с арахисовым маслом)
[unbezahlte Werbung] Der @lizza Pizza Boden ist ja wirklich ein Lebensretter, wenn es schon später ist und irgendwie auch nur noch Reste im Kühlschrank liegen. Belegt mit Creme fraiche, Mozzarella, Tomaten, ein bisschen Serrano und für den Pepp Chilisauce und in 20 Minuten ist man schon ketofriendly am futtern 😌 #keto #ketolife #ketolifestyle #ketogen #ketodiet #lchfdiet #ketodeutschland #weightloss #abnehmenmitketo #ketogenic #ketogenediät #ketomeals #ketoessen #ketodinner #ketoketoketo #ketorecipes #ketorezepte #lowcarb #ketofamily #ketofriendly #ketocommunity #ketofriends #lowcarblove #ketoideas #lizza
KETO ROASTED PARMESAN GARLIC ZUCCHINI SPEARS 📹 BY @alyssa_therecipecritic  INGREDIENTS 3 medium sized zucchini (about 1½ pounds) 1 tablespoon olive oil 1 tablespoon lemon juice 2 teaspoons grated lemon peel 1 garlic clove, minced ½ teaspoon oregano 2 Tablespoons grated parmesan cheese 1 Tablespoon shredded parmesan cheese salt and pepper - INSTRUCTIONS 1. Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper. 2. In a small bowl whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese. 3. Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes. --- ⏩ Don't forget to share and follow me @ketodiet.healthylife.24 for more 😃 #keto #ketofood #ketoideas #ketoforlife #ketomeals #ketodiet
🥑 #ketolunchbox 🥑  Another idea for your #ketolunch: spicy chicken 🍗 + salad 🥗 + eggplant rolls 🍆 😘  RUS🇷🇺 ещё одна идея для вашего #кетообеда: острая курица 🍗 + 🌶 🍅 🥒 + баклажанные рулетики 🍆 😘  #кето #кетодиета #кетодневник #кетогенна диета #кеторецепты #кетоеда #keto #ketodiet #ketodiary #ketonutrition #ketofood #ketorecipe #iloveketo #ketodiyet #ketoyemekleri #ketotarifleri #ketoturkiye #ketoakşamyemeği #ketolife #ketoideas #lchf #lowcarbfood #lowcarbrecipies #motivation #weightloss
Flores de calabacín (rellenas de aguacate y champiñones) o "la mejor manera de vencer la tentación... es caer en ella." (Oscar Wilde) . . (Super delicious #keto #paleo #vegan #avocado and #mushroom stuffed #zucchiniflowers!) . . Hoy el placer tangible e inmediato de mi yo del presente ha pesado más que el bienestar potencial de mi yo del futuro. Y no he podido resistir la tentación de regalarme (solo dos) ligeras y delicadas flores de calabacín, renunciando a las enormes y jugosas cucurbitáceas que podrían haber llegado a ser... con el permiso de los infinitos caracoles y otras criaturas (con derecho a vivir y alimentarse - idealmente en otro sitio y de otra cosa) que campan a su alrededor. . .  No había probado nunca ni a hacerlas, ni a comerlas, pero son mucho más sencillas de manipular de lo que creía. Y tienen un sabor y una textura... de una delicadeza sobrecogedora. Vamos, que (para variar) me he enamorado perdidamente. Me va a costar horrores no acometer una escabechina con las flores que todavía quedan. Voy a tener que atarme prudencialmente las manos a la espalda para poder catar un calabacín crecidito en algún feliz momento del futuro. . . Os dejo esta receta por si tenéis la suerte de encontrarlas en el mercado (¡o en el huerto!) y os apetece probarla. Realmente son mucho más fáciles de preparar de lo que pueda parecer y quedan... buenísimas. Lo cierto es que mucho sabor no tienen (como su papá mismamente), pero solo por su textura y por la ilusión de probarlas.. ha valido la pena renunciar a dos (potencialmente fornidos) calabacines. . . Ahora lo difícil será vencer la tentación con las flores que me quedan... 🙄 . .  https://www.lowcarb.es/flores-de-calabacin/ . . #ketoreceta #lowcarb #paleoreceta #floresdecalabacin #ketoideas #paleoideas #ketogourmet #paleogourmet #glutenfree #fioridizucca #recetavegana  #ketoreceta #recetaslowcarb #realfood #singluten #lowcarbrecipe #grainfree  #sinharinas #sinprocesados #comidadeverdad
MCT Oil relationship with Keto.... 🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you're following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis. #keto #ketofood #ketogenic #ketolife #ketoeats #ketogram #ketobeginner #ketocommunity #ketofriends #ketojourney #ketofam #ketotips #ketocooking #ketosnacks #ketosis #ketolicious #ketoideas #ketoweightloss
🥑 #ketolunchbox 🥑  Today I prepared this “business lunch” for work: chicken tikka-masala + high fat cheese + tomatoes and olives+ a couple of yolks 😋  RUS🇷🇺 : итак, сегодня в моем «бизнес ланче» : курица по индийски тикка-масала + жирный сыр + томаты и оливки + пара желтков 😋  #кето #кетодиета #кетодневник #кетогенна диета #кеторецепты #кетоеда #keto #ketodiet #ketodiary #ketonutrition #ketofood #ketorecipe #iloveketo #ketodiyet #ketoyemekleri #ketotarifleri #ketoturkiye #ketoakşamyemeği #ketolife #ketoideas #lchf #lowcarbfood #lowcarbrecipies #motivation #weightloss
Good morning #ketofam❤️ . Bitter coffee for me to pump some energy while on IF . ☕☕☕ . . . . . YOU #ketofam ALL INSPIRE ME A LOT😍😍 . So happy to share the part of my life with you all😍😍 . . ALL YOUR SUPPORT IS HIGHLY APPRECIATED🙏  #ketoadapted  #hypothyroidismweightloss #hypothyroidism #lovethisketocommunity #intermitentfasting #fatadapted #ketolife  #ketofamilylifestyle #ketofamilia  #ketofam❤️ #ketosnaking #easyprep  #ketolifestyle  #ketoicecream #ketoadapted #ketobreakfast #ketoweightloss #ketorecipes  #ketodiet #ketoideas #ketoforlife #ketofood  #lowcarb  #lowlowcarb #ketosis  #ketocoffee #lowcarbstyle  #ketofam❤️
My breakfast today because I don’t want to forget this one! 😆 8g Net Carbs total! (Low carb, High fat & protein to keep you full ALL day!) • Omelette: *2 eggs *2 slices of bacon crumbled *1 Teton waters ranch jalapeños cheddar sausage *1/4 cup red bell peppers *1/2 cup sharp cheese *Salt & Pepper to taste *1 tbsp avocado salsa • *3 more bacon slices on the side! ————————————— #bellpeppers #lowcarbveggies #ketoveggies #nosugarnocarbs #ketobreakfast #lowcarbbreakfasts #lowcarblife #ketolife #ketobeginner #lowcarbbeginner #howtostartketo #ketoideas #lowcarbideas #healthyeating #cleaneating #eatclean #ketodiet #ketomealprep #ketosnackideas #ketoapproved #ketoeats #ketogenicdiet #lowcarblove #lowcarbideas #lowcarbliving #lowcarbfood
2 tablespoons of Ground Flaxseeds 2 tablespoons of Coconut Flour 2 tablespoons of Chia Seeds ½ cup of Unsweetened Almond Milk 2 tablespoons of Heavy Cream 2-3 tablespoons of Sugar-Free Maple Syrup 1 teaspoon of Vanilla Essence. ✨✨ ✨ Place the dry ingredients into a small saucepan and mix together. Add the remaining ingredients. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup and chopped Pecans (or any other nut-type of your choice). ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #keto #ketofood #ketogenic #ketolife #ketoeats #ketogram #ketobeginner #ketocommunity #ketofriends #ketojourney #ketofam #ketotips #ketocooking #ketosnacks #ketosis #ketolicious #ketoideas #ketoweightloss
Father’s Day feast!! Ham, au gratin cauliflower, veggie tray, and my strawberry 🍓cake for dessert! It was a great day celebrating all the wonderful men in our lives!! #ketofood
Step 1: Limit “net” carb intake to under 20 to 30 grams/day by elminating most sugar and starches.  Step 2: Eat enough protein to maintain lean mass. Don't eat so little protein that you go catabolic (ie. ... Step 3: Fill in the Rest of Your Diet with Fat.  #keto #ketofood #ketogenic #ketolife #ketoeats #ketogram #ketobeginner #ketocommunity #ketofriends #ketojourney #ketofam #ketotips #ketocooking #ketosnacks #ketosis #ketolicious #ketoideas #ketoweightloss
Do you like Broccoli & Ham & Cheddar & Chicken? Then try this roll. - 👉Tag your friends who need inspiration to lose weight. 👉Follow @loseweight.us for more keto and weightloss related content. 👉Credits: @buzzfeedtasty - Ingredients for 6 servings FILLING * 1 head broccoli head, cut into florets * 2 cups cheddar cheese, shredded * 6 oz cream cheese, softened * 1 cup ham, diced * 1 tablespoon onion powder SPICE MIX * 1 teaspoon salt * 1 teaspoon pepper * 1 teaspoon garlic powder * 1 teaspoon onion powder * 1 teaspoon dried oregano * 1 teaspoon paprika * 3 boneless, skinless chicken breasts * 6 slices ham  Preparation * Preheat oven to 350°F (180°C). * Finely chop the broccoli florets, and then transfer to a large bowl. * Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside. * In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine. * Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through. * Season both sides of the chicken liberally with the spice mix. * Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap. * Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape. * Repeat with the remaining chicken breasts. * Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them. * Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan. * Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan. * Fold over the flaps of ham to completely seal the mixture. * Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal. * Bake for 25-30 minutes, until the loaf looks slightly brown and red on top. * Cool the loaf in the pan. Release any juices from the
Thanks @consciously_ellenie for the inspiration.... Egg Drop Soup 🍲 (It’s been a while) . Organic chicken cooked in the slow cooker overnight with onion, carrot, peppercorns, salt & bay leaf . Sieve next morning and then add back shredded chicken to broth . Serve hot, whisk in a whole egg and sprinkle with spring onions and extra cracked pepper! . #keto  #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood #ketobaking
Estos no son Keto para nada, pero se me ocurre, que se pueden hacer con las tortillas susalias y kedarian muy bien y ya podrían ser keto friendly. Son tortillas pasadas por aceite, con carne de res deshebrada y encima una combinación de lechuga con repollo, tomate picadito y queso fresco. #mexicanketo  #ketomexico  #ketoideas  #ketomexicoamericano  #ketomexicanstyle  #ketofriendly  #ketolifestyle  #ketolove  #ketosis  #lowcarb
Keto enchiladas with cauliflower Mexican rice (swapped out tortilla with thick slices of deli turkey ) . . . #ketoenchilada #ketoenchiladas #ketofood #ketoideas #ketorecipeideas2019 #ketolunch #ketodinner #ketomeals
You guys I suck at making Mexican food! 😭 Im mexican! Haha so I called my mom and she told me everything I did wrong. I should have cut the shrimp in half,blended the serrano and lime together etc, so this turned out like ceviche! If you know,aguachiles are supposed to be very spicy and these didn’t come out. Oh well, you live you learn! I put it on a carb chopper tortilla fried and some mayonnaise! Tasted great and keto af . . . . . . . . . #keto #ketoshrimp #ketoaguachiles #ketomexicanfood #ketoadapted #ketofood #ketoideas #ketolife #ketoomad #ketorecipes #ketocook
After a 14 hour shift and I did my ab circuit I deserved my dessert treat.  Dinner: Cajun Butter salmon over spaghetti  Dessert: Double Chocolate chip quest cookie topped with rebel coolie #keto #ketogenic #ketosis #ketolifestyle #ketolife #ketoliving #ketomeals #ketofam #ketoadventure #ketojourney #ketofasting #ketoideas #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketomealprep #intermittentfasting #ketobeginner #ketocommunity #ketoprogress #ketoexpirement
Before keto I remember how insecure I was in my own skin, how I hate taking pictures, how unhappy I was with my self.⁣ ⁣ Now since I've been on Keto things been different, I love that I have self control of what I put in my body, how not bloated and tired I feel. Definitely feel more confidence 🙌.⁣ ⁣ Consistency is the name of the game. There's no magic pill to this nor will it happen over night . You just have to want it. However you decide to take control. 💪⁣ ⁣⁣⁣👇👇 ❤️ Follow us for weightloss motivation and keto tips . 📷 @ketowithmarly⁣ thank you 😍 😍 ⁣ ⁣  #ketolunch #ketoideas #ketoforlife #ketostrong #ketofoodie #lazyketo #ketobread #ketomom #ketolicious #healthybaking #healthycuisines #healthysnacking #weightlosscoach #weightlossmeals #weightlossfoods
Who wants a Low-carb Cheesecake like this? 🍰🍓 Tag your friends⁣ here to make this for you 😍⠀ .⠀ ❤️🍰 For the filling: ⠀ 8 oz. cream cheese softened ⠀ 1 whole egg plus 1 egg yolk⠀ 1 C. Sour Cream ⠀ Juice and zest of 1 lemon ⠀ 1 tsp. Vanilla ⠀ 1/2 C. Sugarfree Sweetener, I use powdered⠀ ⠀ For the crust: ⠀ 1 C Almond Flour⠀ 1/4 C Walnuts ⠀ 3 Tbsp. Melted Butter ⠀ 1/2 tsp. Cinnamon ⠀ 1/4 C Brown Sugar Substitute, I use @lakantosweetener Golden ⠀ 1/4 tsp. Salt⠀ ⠀ Pulse all crust ingredients in a food processor until you have a moist, crumbly mixture. Spoon the crust mixture into a lined cupcake tin (makes 12). With the back of a spoon press the mixture down to form into the bottom of your liners. Bake the crusts at 325 for 5-6 minutes. Then spoon equal parts of the filling mixture into your 12 cupcakes and bake at 325 for 20 minutes. That’s it! They’re so simple and tasty. I calculated these at 215 calories, 20 g fat, and 3 Net Carbs each. Of course, it will depend on your exact ingredients and brands. They’re seriously a long time favorite at our house, I’d love to hear if you try them! ⠀ .⠀ .⠀ ❤️ Don't forget to share and follow @best.keto.system for more keto recipes and tips⁣⠀ . 📸 Photo and recipes credit: @lowcarb.nancy. Thank you for a great cheesecake recipe.⠀💓💓 #ketolunch #ketoideas #ketoforlife #ketostrong #ketofoodie #lazyketo #ketobread #ketomom #ketolicious #healthybaking #healthycuisines #healthysnacking #weightlosscoach #weightlossmeals #weightlossfoods
We absolutely can't do without desserts! So don't. Get your just desserts even when on the keto diet. Kickstart your week with something sweet by placing your orders on our website seriouslyketo.com!  #seriouslyketosg #seriouslyketo #keto #ketosg #ketolifestyle #ketosnacks #ketoasia #ketoliving #ketoideas #ketobars #lowcarb ⁣ #lchffood #lchfsnacks #lowcarblifestyle #lowcarbsnacks #healthysnacks #healthyweightloss #reversetype2diabetes #sugarfreeliving #saynotosugar #nosugar #ketobread #ketocake
French toast with @julianbakery bread was a success and ZERO carbs!! I added Choczero maple syrup which is hood but really needs more maple flavor so I went online and bought maple extract from @oooflavors for next time.  But I’m excited the French toast was good! 👏🏼👏🏼👏🏼 . . #keto #ketodiet #ketobreakfast #ketofrenchtoast #ketoideas #ketomaplesyrup #ketolife
When everybody is drinking and your cousin comes through w a low carb drink 🤤🍻, I need to fill my fridge w/ these so whenever I need a drink😋 . . .  #tryingtoloseweightagain  #ketotransformation  #ketoideas  #weightlossjourney #weightloss  #ketoweightlosstransformation  #ketolifeforme #ketoliving #ketofriendly #ketofast #ketofuel #ketofasting #ketofast #ketobeginner #ketogirl  #weightlosscommunity #ketocommunity #weightlossinspiration #weightlossinspo #weightlossprogress #ketobeginner #ketobeliever
I have been craving spring rolls and peanut sauce so bad these past couple weeks, so I decided to try and make a keto friendly version. I wanted all the fresh crispy veggies, and shrimp. I put all my fresh sliced veggies on top of raw zoodles, that I salted and squeezed the water out of then I tossed them in a little sesame oil and coconut aminos, and had my base. The absolute best part of this meal is the keto peanut sauce made with panang curry paste. I will post full recipe in my blog this week. (link in bio). I highly recommend this meal for the summer days!!! If you aren't a shrimp person...use any meat you'd like...or go vegetarian style. Either way, you won't be disappointed. #cookinginchoas #ketomom #ketoaf #ketofam #ketostrong #lowcarb #eatfresh #cookwithme #ketorecipes #ketoideas #easyketo #freshketo #summerketo #thaiketo #ketogenicdiet #keto #ketolifestyle #ketotransformation #myketojourney #shrimp #springrollinabowl #zoodles #rawfood #lchf #findinspiration #kitcheninspiration #easydinneridea #ketofamilymeals #intermittentfasting
It was hot AF today and I was craving something cold and tangy. . . Shout out to @keto.coffee.lipstick for the piña paleta inspiration! I used @sparklingice piña colada flavor to fill up the molds, let them freeze, then added some lime and @tajinusa and an itsy bitsy 1/3tsp of chamoy. 🤤 . . . . #ketocallejera #ketoweightloss #ketodiet #intermittentfasting #keto #ketoideas #ketomeal #ketoweightloss  #ketoforhashimotos  #ketolifestyle  #ketosanantonio #sanantonioketo #ketotexas #ketoforhealth #simplyketo #ketogenic #ketosis #ketocommunity #ketoapproved #ketojourney #ketointexas #ketothings #lowcarb #lowcarbliving #lchf #healthy #goals #lchfdiet #fattofit
🐓 Crock-Pot Shredded Chicken & Cauliflower Rice 🍚 Difficulty level: Easy (Prep time

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