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#ketogenicliving

Posts tagged as #ketogenicliving on Instagram

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πŸ˜‚πŸ˜‚Two weeks into Keto and you start seeing major weight loss and Keto is ALL you can talk about! So of course, you want your family and friends to try Keto too!! Who can relate? —————— ❀️πŸ‘₯Tag a friend that can relate and needs a good laugh —————— πŸŽ₯Video credits to Prasant Goswami https://youtu.be/AD8kDtY-Yiw • • • • • • • #ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketolove #eatfatlosefat #ketoweightloss #ketones #lowcarb #iifym
Brunch today! Breaking a 15 hour fast with this homemade egg and sausage muffin.  Organic egg, sausage, and a great “90 second Keto Bread in a microwave” recipe from @listotic  VERY satisfying at 450 calories, 🍳🍞 23g protein 37g fat 3g net carbs Nailed it! 🍽 πŸ˜‹ πŸ‘©πŸ»‍🍳 #eggfast #eggs #sausage #dairyfree #almondmilk #sausage #simpletruthorganic #organic #breakfast #brunch #ketobread #keto #eggmcmuffin #cagefreeeggs #satisfying #omad #fasting #bread #microwave #lchf #macros #countingcalories #lowcarb #ketodiet #lowcarblife #lowcarbdiet #ketofam #ketosis #ketogenicdiet #ketogenicliving
Foods!! Last night I made a Keto version of Fiesta Lime Chicken (#Applebee ) and it was amazing!  I even prepped and made an extra one for today’s #omad 😊 I will defiantly make this again, and even the non Keto folks loved it!! #food #foodwinning  Chicken: marinaded in tequila, lime, aminos with some spices.  Sauce: half mayo, half sour cream and a few tablespoons of salsa.  #ketofood #ketogenic #ketofood #ketorecipes #ketotransformation #ketohealth #intermittentfasting #if #ketomeal #ketofoodie #ketoaf #ketotransformation #foodporn #ketofam #ketocommunity #ketogenicliving #ketogenicdiet #kcko #goodeats #ketodinner #ketosis #makeahead #leftovers #eatme #goodeats #cheese #fiestalimechicken #ketoversion #jerf
This photo makes me look married. Reversed the image. It’s my new @ouraring 🀣🀣 . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice.  For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart.  Calorically responsible. .  www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted  #fatadaptedathlete  #thefatadaptedathlete #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle #keto  #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle  #ketogenicliving #ketogeniclife #ketoweightloss  #lowcarb #lowcarbperformance #lchf #lchfdiet  #lchflife #lchflifestyle #nsng #whycoaching #thefaatprotocol #diet
@charliefoundation offers a treasure trove of resources for the Ketogenic Community! Check them out at https://Charlie Foundation.org/ Better yet, get your ticket to KetoCon 2019 and meet them in person πŸ˜ŽπŸ‘ Https://www.ketocon.org  #charliefoundation #epilepsyawareness #ketoandepilepsy #ketogenicliving #austin
I won the giveaway and I am super excited to wear my new apron and use my new mug! This give away was amazing thank you so much from @bakeinaminute and also @kaycev01! I am going to take this big bag of @back einaminute away with me to Florida. Thanks again! . . @bakeinaminute You can find #bakeinaminute from @switchgrocery #ketoaf #fatfueled #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketotoronto #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenicdiet
πŸ˜‹ Still struggling to get into ketosis? πŸ“– Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. πŸ”»link in BIO ⏩ Never miss any update from us. Follow @ketomealshrine - Tag a friend who loves avocado 😍 - #keto #ketodiet #ketorecipes #ketoweightloss #avocado #ketofood #ketosis #ketogenicdiet #ketofam  #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet
πŸ‘πŸ»πŸ‘πŸ» it’s been a LONGGG time since I’ve been on Keto 😏 but I’m ready to get back on my game! I’ve honestly contemplated trying other detox programs and meal supplements (non Keto) but in reality I’d love to live the Keto lifestyle, so I finally stumbled across @ketochow and heard and read good reviews & even @Keto.connect approves! So I figured, let’s give this a try since I’m literally filled with excuses on why I can’t follow through but my main one is having meals ready to go, so I did it! I ordered it and I’m beyond excited πŸ€— now I need to be more consistent on here so I can track my journey 😬🀞🏻 . . #ketomywayπŸ’‹#ketofamily #ketomeals #eatfatlosefat #ketogenic #ketogenicliving #ketogenicdiet #lchf #ketorecipes  #lowcarb #ketomeals #ketoshakes #eathealthy #foodporn #foodie #sugarfree #ketolife #ketoaf #lowcarbdiet #realfood #ketoyum #ketochow
Collagen. You need it. For many, many reasons. So get it.πŸ˜‰ I use this EVERYDAY. My friends at @ketologie have given me a special discount for my clients, friends and family to use! CASS10 at checkout. Link is in my bio to order.  Collagen is a key ingredient for the health and maintenance of our skin, joints and gut. But it goes deeper than that. Collagen has also been shown to help with energy levels, mood and appetite. When collagen is abundant, our system is working seamlessly to rejuvenate our skin, tissues and joints and we experience a truly restorative sleep. When it’s not, we quickly notice the effects in the way we look and in particular the way we feel.  It also helped to regrow my luscious locksπŸ˜„, because unfortunately, a side effect of weight loss, is hair loss.  So like I said, you'll wanna get it! • • • #ketogenic #ketogeniclifestyle #keto #ketolife #ketogenicliving #ketorecipes #ketoresults #ketosis #ketoaf #intermittentfasting #ketofood #ketotransformation #ketocommunity #eatfattolosefat #burnfatnotsugar #bodybyketo #bodybybacon #eatwithyourmindopen #ketologie #lowcarb #weightloss #nutritionalketosis #ketogram #lchf #ketomom
Cheese-Crusted Omelette πŸ”₯ --- πŸ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. πŸ”»link in BIO --- Ingredients Omelet 2 eggs 2 tbsp heavy whipping cream 1 tbsp butter or coconut oil salt and ground black pepper 3 oz. mature shredded cheese or sliced Filling 2 mushrooms, sliced 2 cherry tomatoes, sliced 2 tbsp cream cheese ½ oz. baby spinach 1 oz. deli turkey 1 tsp dried oregano --- Instructions 1. In a bowl, whisk together eggs, cream and salt and pepper. 2. Heat up a dollop of butter in a non-stick frying pan. Spread out the cheese evenly in the pan, so it covers the entire bottom. Fry on medium heat until bubbly. 3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring. 4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more. 5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy! . 1 serving Net carbs: 4 % (8 g) . sources (https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet) . #ketodiet #ketogenicdiet #ketobeginner #myketojourney#ketojourney #ketoworks #ketogenicliving#ketoweightlossjourney #ketogeniclifestyle#ketoliving #keto4life #lazyketo #ketogram#ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes#lowcarbliving #ketodiet#ketoadapted #ketomama #ketofriendly#ketofood #ketosisdiet #ketoresults#ketodinner #ketosnacks #ketofam
Moose sausages! Local, wild game is the healthiest meat you can eat. It is free from any hormones, antibiotics, etc. and is not factory farmed which avoids animal mistreatment and reduces your carbon footprint. It comes from healthy animals in their natural environment. Thanks @apudd88 for hooking me up! These sausages came from @wildsidemeats
Breakfast 🍳 this morning was this cheesy egg scramble. I have been craving cheesy everything lately so I whipped this up and it hit πŸ’₯ the spot. ——————- ————- Cheesy Scramble:  2 - Eggs πŸ₯š  1/2 - Yellow Bell Pepper, diced  2 small - Baby Bella mushrooms, sliced 1 tbsp - Green onion, diced  1/4 cup - Kraft Mexican Cheese Blend *Pink Salt and Pepper to taste and of course I added some Tapatio for some spice 🌢 Enjoy!!! 😊 ————————- ——————— ———— #keto #ketobird #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketoaf #ketomom #ketomama #ketofam #ketocommunity #ketocommitted #ketoliving #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicrecipes #ketogenicfood #ketogenicliving #ketogenicmeal #lowcarb #lowcarbrecipes #lowcarbliving #lowcarblifestyle #lowcarblove #lowcarblife #scrambledeggs #cheesyscrambledeggs
No I’m not posing 🀣🀣🀣 . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice.  For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart.  Calorically responsible. .  www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted  #fatadaptedathlete  #thefatadaptedathlete #fatadaptedrunner  #fatadaptedrunning  #fatadaptedlife  #fatadaptedlifter  #fatadaptedlifestyle #keto  #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle  #ketogenicliving #ketogeniclife #ketoweightloss  #lowcarb #lowcarbperformance #lchf #lchfdiet  #lchflife #lchflifestyle #nsng #whycoaching #thefaatprotocol #diet
Something I've been learning through keto. I have a healthier relationship with food when I'm on keto. My day doesn't revolve around food. Nor do my activities. I can enjoy things without wondering if I'll get hungry or what are the best places to eat where I am going or will I eat too much in front of people. I'm almost to the other extreme. I forget to eat. I just don't get hungry. And when I do, it's not too bad. I can hold off until I can cook something. I don't constantly snack or eat mindlessly. I can watch a movie without snacks. I still prefer them but don't need them. This is the biggest thing keto has given me so far. . . . . . . . . . . #keto #ketoweightloss #ketoweightloss #ketorecipes #ketodessert #ketobeginner #fattofitjourney #food #dessert #chocolate #ketogenicdiet #ketogenicliving #extremeweightloss #eatfattolosefat #lowcarb #fooddiary #ketobreakfast #progressnotperfection #weightloss #fattofit #progress #fattofitjourney #ketobeginner #ketocommunity #ketohelp #fatbombs #ketobreakfast #eatfatlosefat ##weightloss #celebration #15down #healthyrelationships #foodaddiction #snacksmart #ketogifts
Transformation Thursday- Celebrating my 18 month Ketoversary & 6 months of adding regular fitness to my lifestyle change. As of today I’ve lost exactly 100lbs, down almost 5 pant sizes & reduced belly fat considerably. This morning weighing in at 206lbs. It’s been an amazing journey, embracing the lifestyle change, improved health, physical & mental, while  developing personal fitness. I look forward to seeing my fitness progress at the 2 year mark in May of 2019. #keto #ketoaf #ketolife #ketolifstyle #ketoforlife #ketohealth #ketogenicliving #ketogenic #ketotransformation #ketofit #ketofitness #gettingitdone
KETO CHOCOLATE 🍫  MUG CAKE 🍰 πŸ™ŒπŸ€€ . .  Here is a delicious recipe for a Keto Chocolate Mug Cake πŸ‘©‍🍳 . CALORIES/MACROS Per chocolate mug cake: 405 Calories, 37g Fats, 12g Protein, 6g Net Carbs . INGREDIENTS 1 Large Egg πŸ₯š  2 Tbsp. Salted Butter πŸ₯ž  2 Tbsp. Almond Flour πŸ₯œ  2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2 tsp. Coconut Flour πŸ₯₯  1/4 tsp. Vanilla Extract 1/2 tsp. Baking Powder πŸ’₯ - DIRECTIONS Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. If you are making 2 servings, split the batter into 2 ramekins. Microwave for 60-75 seconds. Whip some heavy cream and put on top. (Optional) . . Get your FREE keto πŸ₯“ πŸ₯‘ cookbook today! Click πŸ‘† the link in bio πŸ“² and get it shipped today! πŸŒ… - Thanks! @ketohackershop #repost #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketocakes #ketocake #ketochocolate #ketodesserts #ketosweets #ketodessert
Last night’s grilling turned into today’s hearty breakfast! Nothing like taking that first bite of a fire grilled burger and tasting the outdoors. The smoky mesquite flavor that only comes with a grill. Hello yummy. Breakfast was a grilled Chorizo burger w/white sharp cheddar cheese, topped with a sunny β˜€οΈ side up fried egg and pico! Don’t forget my good ole friend bacon πŸ₯“ I’m feeling a tat bloated today so I am purposely going to eat very very low carb today, doing this makes me feel better. Again it’s all about listening to your body. This works for me, what works for YOU? Keto on my friends! πŸ’– #keto #ketodiet #ketoresults #ketocommunity #ketoweightloss #ketotransformation #keto4life #ketogenic #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lchf #atkins #paleo #ketogenicliving #ketosis #ketones #eatfatlosefat #bodybybacon #baconlover #friedegg #baconandeggs #eggburger #ketoon #yourworthit #yougotthis
When you’ve been on a journey for a while you start to forget where you started. I needed this today. Before my weight loss, I would hide my arms like crazy. I hated them exposed and my elbow area having extra fat around it when my arm was straight. I still have some of that, but not nearly as bad. I still have back dimples, I still have some rolls. I’m still on this journey! But I’ve come so far. Like who is that girl on the right with a waist? Like what?? I’m starting today being thankful. Thankful I get to eat healthy because some can’t afford to, thankful I have the stress of school because others don’t have the opportunity, thankful for the stress of my job because others can’t work. Thankful Thursday ❀️ • • • • • #keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketotransformation #ketobeforeandafter #weightlosstransformation #weightlossjourney #ketoweightloss #ketoweightlosstransformation #thankfulthursday #ketokitchenqueens

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