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#ketogeniclife

Posts tagged as #ketogeniclife on Instagram

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Tip Of The Day: Collaborate With Other Keto Dieters! . โœ… Follow us for more daily tips & tricks on #ketodiet ๐Ÿ‘‰๐Ÿผ @simpleketo.tips . One of the most overlooked diet tips is to use social support to your advantage. When you have people to share your questions, struggles, concerns, and accomplishments with, it will be much easier for you to stay on the diet and get the results you want. . So, make sure you share your keto stuff with your friends! And our Insta profile as well ;) . . . #ketodiettips #ketotipsandtricks #ketotips #ketodietlife #keto#ketoweightloss #ketodinner #ketotransformation #ketogenicdiet #ketogeniclife #keto4life #keto4ever #ketosisdiet #ketosislifestyle
Not glamorous, but definitely keto. Leftover chile relleno casserole, Nashville Hot fried chicken thighs (pork rind method) with ranch, and homemade pimento cheese.
breakfast pizza from this morning ๐Ÿ•๐Ÿคค soooo good! Used 2 eggs as my “crust” topped with 2 tbsp of tomato sauce some cheese and pepperoni oh and some spices for some extra flavor ๐Ÿ˜›  #keto #ketodiet #omad #ketotreats #ketomeals #lowcarb #ketosnacks #ketosis #lowcarbdiet #lowcarbrecipes #ketogeniclife #ketoeats #lowcarbstyle #ketodinner #ketopizza #breakfastpizza
SNICKERDOODLE egg crepes ๐Ÿฅš๐Ÿ˜‹ I’ve been attempting at an egg fast today and decided to give this recipe a try. Turns out I love it even more than my usual scrambled and eggs, another bonus being it kept me full all day long off of just TWO.  Recipe can be found in stories under “breakfast.” . . . . #eggfast #eggcrepe #snickerdoodle #ketodiet #ketorecipes #ketoideas #ketofied #iloveketo #keto #ketogenic #ketogeniclife #breakfast #healthy #healthybreakfast #healthyfood #weightlossfood #followmyjourney #ketowithkimmy #keepingupwithkimmy #fromcarbdashiantokardashian
Made fat head pizza innit ๐Ÿฅฐ๐Ÿฅฐ #ketogeniclife #keto #ketodiet
Thank you to everyone who has wished me good health the last couple weeks! I’m finally getting over this bout of bronchitis! ๐Ÿฅณ I figured a selfie was in order because: Today was my first day back in the office in 2 weeks. It felt good to get out of the house for more than just a trip to the store or the doctor. And I finally saw my gentleman friend last night after almost 2 weeks apart. Even though I (probably) wasn’t contagious, we didn’t wanna risk him getting sick, too, so he’s been letting me recover on my own. ๐Ÿ˜† Anyway. Feeling about 85% well, and I might even attempt a trip to the gym in the next couple of days. Definitely by the weekend, as my guy and I have a gym date on Saturday. ๐Ÿ˜‚ Love y’all! Happy Wednesday! ๐Ÿ’–
๐ŸŒŸGIVEAWAY TIME!๐ŸŒŸ Guyssssss!!! ๐Ÿคญ These @2hangrymoms recently tried @kissmyketo’s birthday cake keto creamer anddd keto chocolate, and we are both officially obsessed!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป We’ve always enjoyed adding MCT oil to our coffee, but when you blend in this creamer, it gives your coffee an amazinggg taste with alllll of the wonderful benefits of MCTs ++ ZERO net carbs! ๐Ÿค— . . SO we're giving youuuu the chance to win this amazeee keto bday cake creamer anddd keto chocolate pumpkin seeds & sea salt {swipe left}!! ๐Ÿ’— here’s how to enter:  1. Like this post 2. Follow @2hangrymoms + @kissmyketo {we check!!} 3. Tag alllll of your Keto friends . . . Open for US/Canada Residents only . . . . . . . . . . . . . . . . . . . #clickinmoms #coffee #motherhoodrising #ketodiet #momitforward #ig_motherhood #ketogenic #ketogenicdiet #ketogeniclife #littlefierceones #mynameismama #acupofmotherhood #momlife #stopdropandmom #unitedmomsnetwork #pregnant #storytellingmama #motherhoodinspired #momlife #giveaway #preggo #lifeasmama #ketogenicweightloss #disneysmmc #smoothiebowl #ketolifestyle #ketosis #huffposttaste #buzzfeedtasty #giveaway #keto
This recipe is brought to you by the fabulous @marykatelong_ or more likely her live in chef and husband, Caleb ๐Ÿ˜‚๐Ÿ˜˜ She is not doing Keto, but Caleb is in Keto Rockstar mode, and they made this Lemon Garlic Butter Shrimp with Asparagus, super delicious, super easy and done in 15 minutes! The recipe is on Pinterest and pinned to my DespaKETO board if you follow me but if not just swipe for picture of ingredients and instructions! #ketojenic86 #ketogeniclife #ketorecipes  #ketoforlife #ketodiet #ketoforbeginners
Yummmmmmmmmmmmmmmmm 'Nough said!! Great coffee this am thanks @torani  #ketolifestyle #ketogeniclife #ketoweightloss #ketoapproved #ketolife #ketoisawesome #ketoideas #ketogoals #ketogenicdiet #ketotransformation #ketocoffeeโ˜•
First meal of the day after my daily intermittent fast of 16 hours. 5oz steak, 3 large eggs, 1/2 avocado and 2 oz broccoli.  Total meal is 650 calories.  It is important not to waste calories on the  wrong foods. 40PlusKeto meal plans ensure you eat.  You should be full when following our meal plans. Eating a calories deficient diet shouldn’t mean starving yourself.  Researchers estimate that you need a calorie deficit of 3500 calories per week to lose one pound of fat.  DM me to receive your personalized meal plan today. No more frustration guessing how to achieve your weight loss goal.  #ketofam #ketomeals #lowcarbdiet #ketoeats #ketofood #ketogirl #ketolove #fatisfuel #ketoliving #ketones #ketolifestyle #ketogeniclifestyle #ketogeniclife #fatadapted #hflc #ketojourney #ketoresults #ketogenicliving #eatfatlosefat #ketoaf #ketodinner
Umm I forgot to show you guys my bday trip #1 this year. Yup #1 cause I’m going on another trip this weekend ๐Ÿ˜‚๐Ÿ˜‚ Can you tell I don’t like to sit still?  Bryce Canyon was just so gorgeous, the snow on the hoodoo’s.. it looked like a scene out of a movie.  And now, I need to visit during the summer so I can hike below the rim and get closer with my hoodoo’s!! Also, enjoy the photos of me falling in the snow ๐Ÿ˜‚๐Ÿ˜‚ I was in love #transformationtuesday #keto#ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #dirtyketo #lazyketo  35.98
Sent @bsumners86 a recipe while at work and I came home to them cooking in the oven ๐Ÿ–ค I can’t even handle how amazing you are little ham, cheese, and egg cups.  Oh...and you too, Bill ๐Ÿ˜˜ Recipe: @ketochallengeig • • • #keto #ketodiet #ketolifestyle #ketolife #ketoeats #ketones #ketonesforfuel #ketogenic #ketogenicdiet #ketogeniclife  #ketogeniclifestyle #ketofood #ketogenicfood #ketoweightloss #ketogenicweightloss #highfat #lowcarb #lowcarbdiet #highfatdiet  #lowcarbhighfat #intermittentfasting #ketocommunity #ketofam #weightlossjourney
Esta semana no he hecho nada pero nada de compras para cocinar, mi refri está vacía ๐Ÿ˜–, es que he estado full con otras cosas que no he tenido tiempo de ir a hacer las compras de la semana. ๐Ÿ˜ช __ Así que ayer tuve pedirme Delivery y pues este fue mi almuerzo, lo pedí de San Antonio y fue una Ensalada de Salmón Rostizado. ๐Ÿคค Perfecto para mi plan cetogenico, con palta, palmitos, cebolla, hojas verdes. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜€ Lo bueno que los aliños te los ponen aparte y tienen variedad. ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ __ Bueno son casos excepcionales porque lo mejor siempre será hacerte tus propias comidas. ๐Ÿฅ— __ Feliz miércoles. ๐Ÿ˜Ž๐Ÿค™๐Ÿฝ . . . . . #keto #ketodiet #ketogenic #ketolunch #ketomeals #salmon #tasty #delicious #ketogeniclife #lowcarb #lowcarbfood #lowcarbdiet #highfat #highfatdiet #lchf #highfatlowcarbdiet #highfatlowcarb #happyhumpday
KETO BEGINNER TIPS!!โœจ . . Will be doing this once a week! Just some keto tips for all beginners! I hope you are all doing some research, but here are some of the few tips I have learned along the way! Many more to come!! . . If you are more in the flow of keto and want to help myself or other keto newbies feel free to DM and I will put them on the next week’s tips!!! #keto #ketodiet #ketotips #ketohelp #ketogenicdiet #ketotransformation  #ketoweightloss #ketomealprep #ketorecipe #ketobeginner #ketogeniclife  #ketosis #ketoadapted #burnfatnotsugar #ketoaf #weightlossjourney #weighloss #weightlossmotivation #explore #explorepage #ketonewbie #ketojpurney #myketofam #ketofam #ketocommunity
•Keto Meal Prep Menu• Semana 25-29 de marzo โ˜Ž๏ธ¡Llama para anotarte ya! Gracias @ketohispano por la colaboración  5 almuerzos x 5 cenas confeccionadas diariamente  Total $99.66 incluye IVU y entrega diaria  #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomealprep #ketogeniclife #ketomeal
Electolytes and seaweed, a nice little 0 net carb afternoon snack. #zerocarb #ketocommunity #ketolove #keto #ketodiet #ketogenicdiet #ketogeniclife #ketoaf #gimmeorganic #ketosnacks
Tuna boats with Turkey bacon. Simplicity at its finest  #ketomenu #ketoforlife #ketowayofliving  #ketochick #ketogenic #ketogeniclife  #lowcarbchick #lowcarblifestyle
These Tips are perfect, people is always asking how to do what I'm doing and I don't even know where to start  #repost @low.carb.love  Starting Keto? . Here are some tips ๐Ÿฅณ . 1. Please do your own research. So much info out there... don’t rely on other people to give you answers (they might not be “right” themselves). Read a book like Keto Clarity or look up YouTube videos (mine will be up soon๐Ÿค—) . 2. Find out what your macros are for your weight and height (google “ruledme macro calculator”) to use as a guide. Track for the first few weeks so you get used to the amount of food that should be on your plate (@myfitnesspal ) . 3. Create a simple menu for the next week or two. Look at which meals contain similar ingredients so you can save on grocery cost. . 4. When starting Keto your main focus is cutting out carbs. I mean you still want to be mindful of your calories because calories count, but your goal is getting your body into ketosis. . 5. Ketosis is your happy place. Cravings will disappear as long as you keep your carbs low enough. If you still need a little sweet something, make fat bombs (recipe in my highlights). . 6. Avoid getting the “Keto flu” by drinking electrolytes (recipe in my highlights) or I also like @goultima, ACV concoction with extra pink salt and water. . 7. Workout at least 3x a week (dance, walk, cardio, yoga, etc)... at home or gym. . 8. Don’t over complicate keto. Don’t over think it. Eliminate the bread, pasta, grains, sugars, etc. and stick to whole foods. If you have to ask yourself “should I be eating this” answer is probably NO. . 9.Stick to proteins (eggs, beef, chicken, sea food, etc), veggies (no corn, potatoes) and healthy fats (butter, olive oil, coconut oil, avocado oil) . 10. Don’t start eating keto treats and baked goods until you’re loosing weight consistently. The less treats you eat the better. Treats are meant for special occasions not everyday. . 11. Intermittent fasting works great with
๐Ÿฅ‘ ๐Ÿš€ Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio @ketodietlab ). ๐Ÿ˜‹๐Ÿ˜ Follow us for more keto recipes? - Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance? - Simply follow the plan and you WILL succeed!๐Ÿ˜ Check our link BIO and start NOW! - Caprese Turkey Salad Lunchboxes ๐Ÿ…๐ŸŒฑ { Lunchbox game STRONG ๐Ÿ‘Š ๐Ÿฅ‡๐Ÿ’ช - Thanks @cleanfoodcrush ๐Ÿ˜ โค๏ธ ๐Ÿ˜ - Follow her page for the recipe ๐Ÿ˜ ๐Ÿ’ช โค๏ธ - - #ketofamily #ketomeals #ketoaf #ketorecipes #ketoweightloss #ketofriendly #myketojourney #lazyketo #eatfatlosefat #ketoliving #ketogirl #hflc #ketolunch #ketogram #eatfatburnfat #ketoworks #ketogenicliving #ketogeniclife #ketogenicweightloss #eatfattolosefat #ketosislifestyle #ketogoals #lowcarblifestyle
Look at my FACE!!! These pics are less than one year apart. 50lbs gone and 25lbs to go. Keto is a lifestyle change for me and.... My house whole. (shhhh don't tell Dan but I'm removing sugar slowly ) I Thank God I learned about keto. And I'm so happy to say I haven't had any more issues with my heart. Inflammation being in my body was trying to kill me. But I believe I found the key for MY life. And I feel great!! Get ready summer ...๐Ÿ˜‚๐Ÿคฃ Nik’s  BACK!! ๐Ÿ˜œ #ketoweightloss #ketotransformation #ketogeniclife
I think if I just put it out there then there no excuse right? When I started my #ketojourney I was at my highest weight at 224. I fell off the keto train for the past few weeks and honestly I’m surprised that I didn’t gain more weight than I did. But we’re getting back on track now. Keto flu symptoms are starting to settle in and the sugar cravings are real right now, but I’m encouraged by the progress I’ve made this far and have found a new motivation. So let’s get this ๐Ÿ‘Š๐Ÿป
Hi guys! So, I'm planning to go Live on Instagram with my workout this Saturday. ๐Ÿ’ชIf you're curious about what my actual workout routine looks like, be sure to tune in! . If you want, follow along with me! ๐Ÿƒ‍โ™€๏ธI'll be making this one a short, effective, 15-minute workout! . Let me know in the comments what you'd like to see for this workout: . - bodyweight exercises? - kettlebell exercises? - dumbbell exercises? - swiss ball exercises? . . . . #athomeworkout #fitnessisalifestyle #fullbodyworkouts #athomeworkouts #nogymneeded #ketoworkout #ketogeniclife #ketolifestyle #highintensityworkout #ketosislifestyle #ketostrong #workoutwithme #cardiocore #hiitworkout #hiitworkouts #exerciseideas #momworkout #thefitlife #glutegains #jumphigh #rebounding
Getting eggy with it this week! ๐Ÿฅš My favorite part of this #eggfast so far has definitely been this #eggloaf. I made single serving loafs at 450 calories and 3.5g net carbs each, but I only ate half and was so full! Thank you healthy fats ๐Ÿ™๐Ÿผ . . . . . . . . #keto #ketodiet #ketorecipes #ketofood #ketotransformation #ketoweightloss  #ketolunch #ketodinner #ketobreakfast #ketogeniclife #ketoadapted #ketogenicdiet #ketomeal #ketoapproved
Craving eggs again. I feel like this week may turn into an unplanned egg fast๐Ÿคค๐Ÿ™‚ #keto #ketotransformation #ketoover40 #intermittentfasting #ketoweightloss #ketofastosis #ketogenic #ketogenicdiet #ketogeniclife #ketoadapted #ketolifestyle #ketojourney #kickingcancersbutt
Lunch today was the same ole but delicious can of Sardines. But tonight for dinner was Creamy Mushroom Chicken Marsala with cauliflower Rice...and yes I use paper plates sometimes. Who wants to wash dishes ...not me ๐Ÿ™‹๐Ÿป‍โ™€๏ธ #ketoitaliancat  #keto  #ketodiet  #ketolifestyle  #ketobeginner  #ketosis  #ketogenic  #ketogeniclife  #ketocooking #ketorecipes
I was trying to find a cheaper alternative to Primal Kitchen, this dressing is half the cost, is 14% fat... only downfall, it has canola oil (which I don’t use). #keto #ketolife #ketogenicdiet #ketogenic #ketogeniclife #ketogenesis #lowcarblove #lowcarb #lowcarblife #ketofinds #ketodressing
Intake of fat protein and carbs for the day so far ๐Ÿ˜#keto #ketoeating #fatadapted #ketorecipe #ketotransformation #ketoweightloss #ketogeniclife #ketogenicfood
This! ๐Ÿ˜‚๐Ÿ˜‚ #repost @docmuscles (@get_repost) ใƒปใƒปใƒป We can learn a great deal from observing nature... DocMuscles.com #thoughts  #keto #ketogenic #ketogeniclife #ketogeniclifestyle #nutrition #nutritional #dowhatworksforyou #changeyourlife #themoreyouknow #digforthetruth #fatisfuel #eatmorefat #allthefat #butter #bacon #redmeat #gethealthy #beyourownadvocate
As of this morning I’m officially down 50 pounds!!!! I’m so proud of myself. I can’t wait to continue on this fitness journey ๐Ÿ’ช๐Ÿฝ . . . #ketogram #intermittentfasting #ketogeniclife #keto #fitnessjourney #ketolife #weightloss #ketocommunity #womenwhoketo #progress
Had some leftover eggs, ham and avocado so I threw this together ๐Ÿ˜ Follow @theketoboxtv for more ๐Ÿ‘๐Ÿฝ Save this post ๐Ÿ™Œ๐Ÿฝ Tag a friend โค๏ธ . . #ketoweightloss #ketojourney #ketowoe #ketogeniclifestyle #ketoworks #ketones #ketodiet #ketobeginner #ketocommunity #ketoliving #ketolife #ketoinspiration #ketostrong #ketogeniclife #ketoeats #ketomama
Nothing is more beautiful than watching all of my #ketocommunity #ketofam bloom. You all inspire, motivate & humble me. Keep pushing. Remember even the most beautiful flower  has to push thru dirt to bloom ๐ŸŒบ ๐ŸŒธ ๐ŸŒน ๐Ÿ™Œ๐Ÿฝ โค๏ธ you got this! Keep pushing & blooming ๐ŸŒธ ๐ŸŒธ #keto #ketodiet #ketoaf #ketoweightloss #lowcarbrecipes #ketorecipes #ketoliving #ketones #ketotransformation #ketomealprep #ketomeals #ketogeniclife #easyketo #ketoforlife #ketofam #ketoeats #ketocommunity #ketogenicdiet #ketocooking #ketolife #ketolifestyle #fatfueled #fatadapted #lowcarblife #lowcarbliving #ketoafter50
Just noticed the bruises on my wrists from last night workout 35lb dumbbell overhead tricep extensions. Love my little bruises!  #ketotransformation #ketostrong #keto #weightlossjourney #findthetime #ketogeniclife #neverlookback #ketodiet #ketoweightloss #ketoaf #ketomom #ketofamily #striveforgreatness #keeppushing #lovemyketolife #fitfam #weightlosstransformation #liftweights
I may be over doing it with the food posts but I don’t give a shit I’m always hungry ๐Ÿ˜‚ brunch time! ๐Ÿณ * * Sausage smothered in mozzarella, 2 pieces of bacon, 1 egg, homemade cheese sauce, and some cilantro ๐Ÿ‘Œ๐Ÿฝ • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobeginner #ketosis #ketogeniclife #itsnotadiet #weightlosstransformation #weightlossgoals #inspiration #ketoaf
Keto Breakfast Sandwich with the buns I made yesterday, pork patty from @thecastawaykitchen, and cheesy scrambled eggs with mayo on the bun. This is a hearty breakfast!! #ketobuns #ketobreakfastsandwich #ketobreakfast #ketogeniclife #nomnom #fatfueled #lchf #lowcarbsandwich #nomnom #getinmybelly #keto #ketodiet #weightlossjourney #eggsandwich
Meal prep Wednesday! Caprese salad with grilled chicken and zucchini boats! ๐Ÿ‘ฉ๐Ÿป‍๐Ÿณ
Happy 1st Day of Spring, friends!! Its a beautiful day here in NY, finally some warmth and sunshine. My food reflects my mood๐Ÿ˜‰โ˜€๏ธ๐Ÿ˜Š Baked these cute Pepper, Cheese and Egg Cups for a late lunch!!
Woke up this morning craving a Mocha โ˜•๏ธ My usual bulletproof coffee with @kerrygoldusa butter, HWC, @skinnymixes mocha flavored SF syrup, and instead of my usual @vitalproteins collagen powder, I added @preferredketo chocolate collagen which gave the perfect chocolatey goodness for a latte that was much needed! Yum yum ๐Ÿ˜‹ .  #healthylifestyle #health #healthyliving #wellness #livehealthy #ketogeniclife #ketogenicliving #fatadapted #lowcarbfood #weightloss #lowcarblifestyle #eatfatlosefat #weightlossjourney #lchf #lowcarbhighfat #ketoweightloss #ketolifestyle #keto #ketosis #ketotransformation #ketorecipes #ketolife #ketoaf #lowcarb #ketodiet #lowcarbdiet #cleaneats #lowcarbfood #ketocoffee #coffee #bulletproofcoffee
I used to be an XL. Now the only thing XL around here are my salads!! This XL Greek salad was delicious and ofcourse keto-friendly and easy to make!  #keto#ketodiet#ketoideas#weightloss#ketorecipes#ketomeals#ketolunch#lowcarb#highfat#ketofoodpictures#iloveketo#ketosalad#ketodinner#ketoinspiration#ketogeniclife#15kggoneandstilllosingweight#ketowithoutcountingeverymacro#intuitiveketo#easyketo#ketolifestyle#ketolife#ketogeen#ketogenic#ketogenicfood#salad#greeksalad#xl#feta
๐Ÿ‘€ #ketomars style bar anyone???? These beautiful, gluten free, sugar free, Keto friendly and vegetarian ๐ŸŒฑ nougat & caramel bars are coming to the shop this weekend โš ๏ธ๐Ÿ˜ฎ believe me when I say they are awesome!!! I so can’t wait to put them in the shop ๐Ÿ™๐Ÿป almost completing our Keto choc bar selection ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ . ๐Ÿคฉ ♥๏ธ ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ # โš ๏ธโš ๏ธ 30% OFF FLASH SALE CODE: FLASH30 โš ๏ธโš ๏ธ lowcarbandketobakery.co.uk/  http://bit.ly/2MmCmdc ๐Ÿฉ ๐Ÿฅ ๐Ÿ”  #ketocake #carnivore #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle #ketolife  #ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobaker #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketodinner #ketolunch #sugarfree #ketobreakfast #ketoresults #ketofasting #ketoweightlosstransformation
Y'all I feel like my booty is shrinking with my deadlift and squat gains, however arms are getting more toned! Today's workout was a challenge because I'm detoxing off of caffeine. I've only had 1 cup of coffee per day this week. I usually have coffee, an energy shot, preworkout on gym days, and a monster ๐Ÿคท‍โ™€๏ธ๐Ÿ˜ฌ. 70 total #burpees today.  #strongwomen #strongcurves #strongmom #weightloss #weightlossjourney #weightlifting #weighttraining #strengthtraining #fitspo #shefit #shefitwow #keto #ketoish #ketoaf #lchf #ketogeniclife #ketogenicdiet #gunshow #humpday #bootygains #girlswholift #girlswhodeadlift #getfit #healthy #fitmom #fitmomma #freebrafriday #shefitsisterhood
Lunch! Zucchini noodles, turkey meatballs,  and tomato sauce (aka liquid gold). ๐Ÿ˜  #keto  #ketodiet  #ketogenicdiet  #ketogenic #lunch #zucchininoodles  #turkeymeatballs  #tomatosauce  #ketolunch #ketotransformation  #ketoweightloss  #ketogeniclife
Not everyday will be perfect & that’s OKAY! Just remember why you started & continue with your goals! Whatever you do, DON’T GIVE UP! ๐Ÿ’— . . . #ketolifestyle#ketomotivation#lowcarblife#ketogenic#ketoforlife#keto#ketoaf#lowcarb#lowcarbdiet#ketofatloss#ketogeniclife#ketogeniclifestyle#ketogenicliving#inspiration#ketowayoflife#dedication#ketofamily#motivated#lowcarblifestyle#fatadapted#lowcarbliving#ketoweightlossjourney#ketosis#ketotransformation#ketoresults#ketoprogress#ketoweightloss#happyandhealthy#ketocommunity#ketogains
About to chow down these delicious deviled eggs for breakfast made by mines truly ๐Ÿ‘‰๐Ÿฝ 6 whole eggs ๐Ÿ‘‰๐Ÿฝ 3/4 light mayo ๐Ÿ‘‰๐Ÿฝ 4 low sodium bacon ๐Ÿ‘‰๐Ÿฝ secret spices ๐Ÿ‘‰๐Ÿฝ green onions  #keto #ketodiet #ketoweightloss #ketorecipes  #ketoadapted #ketoforbeginners #ketomeal #ketocommitted #ketocommunity #ketogeniclife #ketonesforfuel
Broke a 16 hour fast with a simple lunch. I used @thesolacompany "Sweet Oat" Bread. They sent for me to try! My honest opinion...this is the best low carb bread I have tried so far!! I added mustard, spinach, hard salami, and turkey. Still #dairyfreeketo till the end of the month so I didn't add cheese. Can't wait to try this bread with some almond or peanut butter ๐Ÿ™Œ #solasweet #ketofriendly #ketogenicdiet #ketofam  #ketoreview #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketoreview #ketobread #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoapproved #lowcarbhighfat #ketomom # #lowcarb #ketointermittentfasting #ketoweightlossjourney #mexicanketo
How good is it when you don’t need flower or thickener for your cheeeeeesy sauce ๐Ÿง€๐Ÿ˜› ๐Ÿ’ฏ๐Ÿ”ฅโ˜บ๏ธ๐Ÿคค ๐Ÿฅ‘๐Ÿ”ฅ๐Ÿฅ“ #ketoweightloss #ketodiet #iloveketo #ketoaf #ketolife #ketoliving #ketosalad #ketolicious #ketosis #ketolove #ketohacks #ketoaustralia #keto #ketocommunity #ketoideas #ketoforlife #ketogeniclife #fatadapted #ketoaf #ketoporn #foodporn #ketoeats #easyketo #easyketomeals #cleanketo #ketowollongong #bacon #ketonachos  #ketofood  #cheesesauce #chicken
180 choc brownies w almond butter & raspberries!. . It’s hard to believe something that looks and tastes as good as this has come from a packet mix! If you haven’t checked out the @180cakesau range from @lowcarbemporium you need to!. . To make these, we simply followed the instructions on the packet, and added a drop of almond butter and a raspberry for extra deliciousness! The macros are on point and the carbs are super low!. . @lowcarbemporium carry an amazing range and you can even get a small discount off your order using KETOGANG5% - winning!!
My dinnerplate was such a mess bút it was a tastfull mess ๐Ÿ˜‚. Bunless burgers with iceberg lettuce, pickles, cucumber, onion and @callowfitbenelux Tomato sauce ๐Ÿ”. . .  #ketoweightloss #week29 #day199 #weightloss #ketodinner #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen  #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood
Just a little lunch today.. Pork chop, with cheese, sprouts and stone ground mustard. The pork chops are left over from the other night. I looove cooking extra and using that to make my lunch the next day. So much easier and a great way always have a protein on hand.. #transformationtuesday #keto#ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation
So tired, didn’t sleep great. Made a bulletproof coffee with @powercreamer and @sportsresearch collagen! #powercreamer #collagen #coffeeholic
Ron Swanson is my Keto spirit animal. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I got this tank @boxlunchgifts a couple of years ago and it just started to fit comfortably!! Who knew it would be so relevant to my life now! ๐Ÿ˜๐Ÿ˜ • • • • • •• •••••• ••• ••• #keto #ketotransformation #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclife #ketofam #ketolife #ketolifestyle #weightlosstransformation #diettransformation #weightlossjourney #ketojourney #ketoweightlossjourney #ketoaf #transformation #ketogenicjourney #allthebaconandeggs #ronswanson #ronswansonwouldbeproud
Blumenkohl-Kohlrabi-Sellerie-Knoblauchsuppe ๐Ÿคช๐Ÿคฃ #ketotransformation #ketogeneernährung #keto #ketogeniclife #ketodiet
Back to basics. 2 fried eggs, bullet coffee and @naturemadevitamins fish oil. #omega3 #ketodiet #keto #ketoweightloss #ketotransformation #ketobreakfast #ketoadapted #ketofastosis #ketogeniclife #ketolifestyle #ketolife #ketolicious
Love my new #northface coat for spring ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ that color fits me really well, it really start to show in my face that i’m loosing weight ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ • • #keto #ketodiet #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketocanada #ketostzotique #ketos #ketosis #fatadapted #fatforfuel #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #cetogene #cetose #betterme #onajourney #microblading  #brow
Here’s the granola I made from @breakingupwithobesity. I did a few things differently to suit my own tastes, I’ll list what I used below! . 1 cup sliced almonds 1 cup roughly chopped pecans 1/2 cup chopped walnuts 1/2 cup pumpkin seeds 1/2 cup coconut (I shredded my own in the @thenutribullet because I only had large pieces of dried coconut) 3 T erythritol 2 T brown @swervesweetie . Mix all together . 4 tablespoons butter 1 teaspoon cinnamon 1/2 teaspoon vanilla extract 1/2 teaspoon maple extract . Mix together and stir into nuts/seeds until evenly coated. Then mix in one egg white. Stir and spread over a parchment lined baking sheet. Bake at 325 for 20 minutes. . I’m going to play with the recipe a bit...changes I may make for next time...all brown swerve instead of brown/granular mix. All maple instead of vanilla and maple extract..and maybe increase the amount to 2 tsp. Omit walnuts and add more sliced almonds. Cook at a higher temperature to get it extra crunchy! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketobreakfast
All yogurt is NOT created equal. ๐Ÿคข๐Ÿคข
Just wanted to let everyone know that I started a new business adventure with Younique and would love your support ๐Ÿ˜† Check out my instagram @youniquely_beautiful85 for makeup tips, videos and inspiration ๐Ÿ˜  #makeup #beautify #beautiful #unique  #younique #youniquemakeup #youniquepresenter #glam #glitz #glitzandglam #ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #mysimpleketojourney2018  #lowcarb
We take our burgers SERIOUS! This homemade burger is stuffed with cheddar, onions and loads of seasoning. The bun is made from mozzarella cheese, eggs and pork rinds... it's ok to be jealous ๐Ÿ˜‰ . . . #keto #ketodiet #ketotransformation #burger #ketodinner #ketoweightloss #ketorecipe #ketogeniclife #ketorecipes #ketogenic #ketones #ketoaf #foodblogger #ketolifestyle #ketofriendly #ketosis #ketomeals #ketogenicdiet #dinner #healthyfood #healthy #healthyrecipes #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation #life #foodporn #foodphotography
Today's work time #snack is brought to you by @shrewdfoodco. These strawberries & cream protein crisps are my favorite flavor by far. With only 4 grams of net carbs, I feel no guilt and they give me strength to avoid all those darn pastries and cookies out all over the office! . . . #shrewdfood #keto #ketodiet #ketotransformation #ketosnacks #ketoweightloss #ketorecipe #ketogeniclife #work #ketorecipes #ketogenic #ketones #ketoaf #ketolove #ketolifestyle #ketofriendly #ketosis #ketogenicdiet #food #healthyfood #healthy #healthyrecipes #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation #cleaneating

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