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#ketogenicdiet

Posts tagged as #ketogenicdiet on Instagram

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Breakfast was a bacon and sausage scramble with aged white cheddar and a big ass iced coffee. . . . . #keto #ketogenicdiet #fatfueled #ketofood #ketogenic #ketodiet #intermittentfasting #if #lunch #dinner #ketofam #ketoonthego #lazyketo #lowcarbhighfat #lowcarb
#ketotacos Cheese Taco Shells . 馃槏Tag someone who would love this! . 馃憣 Need Help With Your Keto? --> Click the link in the BIO @ketofoodhacks 馃憟 ----------- - - - INGREDIENTS 2 c. shredded Cheddar Freshly ground black pepper 1 tbsp. vegetable oil 1 white onion, chopped 1 lb. ground beef 1 tbsp. Taco Seasoning shredded lettuce, for serving Chopped tomatoes, for serving Hot sauce, for serving . DIRECTIONS  Preheat oven to 350F.  On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer.  Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown.  Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups.  Let cheese cool completely then remove.  While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through.  Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt.  Pour water into skillet and stir everything around mixing it together.  Simmer for 5 minutes or until liquid has cooked away.  Add meat to taco shells and top with your favorite taco toppings. - 馃摴 delish.com - - #keto #ketodiet #ketorecipes #ketolife #ketogirl #ketobeginner #ketomom #lowcarbhighfat #ketoforlife #ketogram #ketoapproved #easyketo #ketofood #ketofam #ketocommunity #ketojourney  #ketogenicdiet #ketofamily #highfatlowcarb #ketogains #ketorecipe #ketosnack #ketoweightloss #ketolifestyle #ketogeniclife #ketogenicliving #ketofoods #ketones ---
Orange ginger wings with chips & salsa 馃憣馃徎 this marinade is yummy! I used @cutdacarb to fry these chips & @ghughessugarfree for the sugar free marinade #ketowings #ketotransformation #ketogenicdiet #intermittentfasting #ketoforbeginners #ketomeals #ketones #ketosis #ketoaf #lowcarb #intermittentfasting
Strawberry & Blueberry  filled Mini Cheesecakes 馃挄馃挄 I'm so glad my eggfast is over and I can have one of these later today 馃構馃構 I love making cheesecakes and there is so many endless things that can be done with them! Based on the ingredients I used the strawberry ones are 2.5 carbs and Blueberry is 2.7  Need a quick delicious cheesecake recipe? just send me a dm and I'm more than happy to share 馃挍 . . . #ketodesserts #lowcarb #lowcarbrecipes #sugarfree #sugarfreelife #nosugar #ketoasf #ketobabe #lowcarbdiet #lowcarblife #ketodiet #ketogenicdiet #ketogenic #ketorecipes #ketosimple #deliciousketo #ketoideas #lchf #lowcarbhighfat #sugarfreedesserts #ketomom #lowcarbdessert
馃挭 LEGENDARY PERIODIZATION GIVEAWAY 馃挭 This giveaway that will simplify your diet, snacks, and workout in a nutshell. One winner receives a $100 Legendary Foods Gift code + a RP Diet Template. #legendaryfoods #eatlegendary #spoonresponsibly  HOW TO ENTER: 1. LIKE this photo 2. FOLLOW @legendaryfoods & @rpstrength  3. TAG a friend BONUS ENTRY: share this post on your story and TAG us! • One winner will be announced on Monday 4/22/2019 • US only.
Your girl just got discharged! Almost all gas pains are gone and my stomach is a bit sore, so I'm going to relax at home, walk whenever possible and sip my water and protein shakes!
Forgot to post my weight loss update on Monday! This isn’t entirely accurate because I weighed right before we left for Texas instead of Monday! I hope y’all are having a wonderful Friday! . . . . .  #fitness #fitnessinspo #health #healthybody #bodyconfidence #lovingmyself #gymlife #weightlossjourney #fitgirl #healthylife #goodvibes #doingitformyself #motivated #lowcarb #lowcarblove #lowcarblifestyle #keto #ketoworks #ketosis #ketolife #ketodiet #ketorecipes #ketogenicdiet #ketofam #ketofood #ketogirl #ketolifestyle #ketocommunity #ketoapproved
Today is Friday and today is the day that I show you 9 personalities 馃槅. Some days I think I'm a bad bitc* and some day I am a clown. Today I am the crazy mom that scream for everything since my amazing bleeding week is coming soon. Have a great weekend. #facetofacefriday #faces #trying #tryingmybest #weightlossjourney #lowcarbhighfat #lazyketo #dirtyketo #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #eatfatloosefat #intermittentfasting #fasting #ketofasting #ketointexas #boricuaintexas
Happy Friday! What a beautiful day we’ve had here in Scotland, the sun has been shining and it’s actually been warm 馃槑馃榿 Great start to the Easter weekend 馃槉 . Weight went up on Wednesday for my bench press which I handled fairly comfortably - that was a total relief after I had struggled with a lighter weight on Monday! 馃槄 And my reps went up for my weighted dips which I also managed pretty comfortably - delighted! 馃榿 Shoulders were absolute toast by the end of the workout, and they are still sore today! 馃槀 .  1锔忊儯 Bench press 2 x 3 2锔忊儯 Overhead press 4 x 8 3锔忊儯 Dips (weighted) 4 x 6 4锔忊儯 Overhead press 4 x 6 5锔忊儯 DB bench press 4 x 8 6锔忊儯 DB shoulder press 4 x 6 . . . #keto #fitness #carnivorediet #highfat #fitnessmotivation #carnivore #carnivoreketo #fatfueled #ketodiet #eatfatlosefat #ketolifestyle  #girlswholift #ketogenicdiet #ketoliving #ketosis #ketobodybuilding #workout #pushworkout
Back to my normal leftover lunches! 馃檶 * * #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoweightloss #ketopcos #pcosketo #ketoforpcos #pcos #sahmlife #sahm
Just a ‘lil KETO BREAKFAST BURRITO over here, buns! I used a @missionfoodsus Carb Balance tortilla and stuffed it with some @costco Canadian bacon rounds, scrambled @vitalfarms eggs, @tillamook colby jack cheese, and green onions. The seasoning I used was @realsaltketo Real Salt, ground black pepper, and onion salt. – Super yummy and quick keto meal with 6 net carbs. I’m all about easy most days! 馃檶
IF ANYONE TELLS YOU THERE AREN’T TIMES WHERE THEY WANT TO GIVE UP, TIMES WHERE THEY FALL OF TRACK AND MOMENTS OF WEAKNESS, THEY ARE LYING鈥硷笍 THIS WAS THE HARDEST WEEK EVER TO KEEP GOING 鈥硷笍BUT I REFUSE TO GIVE UP鈥硷笍_______________________________________________________  #keto #ketotransformation #ketogenicdiet #ketoweightloss #dinner #ketomeals #waitonit #ketodiet #fitness #gymflow #gym #nodaysoff #motivation #motivational #inspiring #trusttheprocess #fitnessmodel #beautiful #transformation #workout #nodaysoff #stronger #training #mental #tough #selfmotivation
I made my own 馃guac for the first time, and might I add I was pretty impressed..I like mine still a bit chunky馃構  I also like to store dips and things off that nature in these cute little mini mason jars that I purchased at @bedbathandbeyond *SWIPE TO SEE THE PROCESS* · · · · ~~~~~~~~~~~~~~~~~~ #keto#trending#explorerpage#ketogenicdiet #ketotransformation #ketoweightloss #healthyfood #getfit #mukbangcommunity#weightlosstransformation #weightlossjourney #weightloss #losingweight #losinginches#lowcarb#ketosis#healthy#bacon#vegetables#lowcarb#lowcarbdiet#intermittentfasting#guacamole#firsttime#avocado
馃摉 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 馃敾link in BIO 鈴 Never miss any update from us. Follow @ketomealshrine - -  This beautiful  photo belongs to:@choosing_balance - - - #keto #ketodiet #ketosnack #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #ketoweightloss #hflc #ketofriendly #getinmybelly #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketojalapenopoppers #ketofam #ketosnacks #lowcarbliving #bacon
Just another yummy keto meal.  Click the link in my bio to get started
Got a little tipsy last night and was having difficulty with microwaving a sweet potato but amazingly last night’s pesto chicken with tomato and mozzarella turned out great. Wasn’t sure it was hubby’s thing but it was super juicy and flavourful. 馃憤Thanks @tarahill72 for the inspiration!  #ketoweightloss #ketodiet #ketotransformation #ketolife #lchf #ketogenicdiet #ketolifestyle #ketorecipes #ketocooking #lowcarblifestyle #lowcarbdiet #lowcarbrecipes #lowcarbliving #lowcarblife #nsng #whatsonmyplate
Leg of lamb roast on the grill is a easter tradition. The roast has garlic and herb crust and served with herb butter, roasted vegetables and jus sauce. Delicious!! . . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #weightlossjourney #lowcarbdiet #intermittentfasting #healthyfood #sugarfree
Progress Pics鈦 鉃★笍March 2019-April 2019猬咃笍鈦 鈦 Not that much of a difference, but I am good with that since I ate at least 6 higher carb meals throughout my Birthday Month 鉁煣佲仯 鈦 Things I did this month: 鈦 馃 Ketones鈦 馃弸馃徏‍鈾锔 Gym鈦 馃挦 More water鈦 馃馃徏‍鈾锔 Mindful of my body, mind & soul鈦 •鈦 •鈦 #imketothatway #progress
馃 馃殌 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 馃構馃槏 鈦 鈻讹笍 Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.鈦 鈦 Simply follow the plan and you WILL succeed.鈦 鉃★笍 Check our link BIO and start NOW @health_iss_wealth 馃挐  TAG a friend that would find this guide helpful ——— #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #lowcarblifestyle #dietacetogenica #ketofamily #ketoeats #ketofood #weightloss #ketojourney #ketolifestyle #ketocommunity #ketolunch #myweightlossjourney #fatloss #ketomeals #dinner #easyrecipes #ketogenic #intermittentfasting #eatfatlosefat #ketofam #ketorecipes #ketomealidea #steakdinner
Happy #facetofacefriday ! 馃拑馃徎 : How many of you are planning big Easter plans for the weekend? I plan on having a good ole cheat. (Including, but not limited to, my Mom’s sugar cookies!) I haven’t had a cheat since Valentine’s Day, so I’m at peace with it. 馃槀馃槀
Work lunch steak salad pepperonis nuts and pork rinds  I’ve been really busy sorry no posts  #keto #ketogenicdiet #ketoweightloss #ketos #ketogenic #lunch # work #mealprep #ketosnacks #ketoweightlosstransformation #lunchprep #snacks #food #steak #salad #ketolife #ketolifestyle #ketogenicfood #ketodinner #ketotransformation
For the past 3 months, @laraclevenger and I have been working on a huge project for @theketoqueens that we couldn't wait to share with you!! Today is the day; we just launched our keto meal prep course! 馃帀馃憦馃徎 It's user-friendly, approachable, designed to save you time 馃暟 and money 馃挼, and take away the stress of thinking about what's for dinner. 馃鉂 (Currently craving the 2nd photo: cast-iron chicken thighs! 馃悡 1st photo: our fat bombs 馃挘馃挜, 1 base recipe with endless variations. 3rd and 4th photos are of the ebook covers included in this course!) . Bc the single biggest factor that helps us stick to keto more than anything else is meal prep. 馃馃洅馃棐鉁忥笍 (We're real people and if we haven't planned ahead, on a crazy busy day the drive-thru looks as good to us as it does to everyone else, lol!) . Our user-friendly keto meal prep course includes: 鉁旓笍4 weeks of full meal plans written by Lara (our Registered Dietitian) for 1200, 1500, and 1800 calories 鉁旓笍40 Meal Prep Recipes Ecookbook 鉁旓笍How to Meal Prep Ebook 鉁旓笍Meal prep instructions for each week 鉁旓笍Printable shopping lists for each week 鉁旓笍Printable fridge menus 鉁旓笍Bonus of 5 recipe videos for FREE 鉁旓笍Access to a members-only FB group where you can keep each other accountable 鉁旓笍24/7 access to all course material . We want to be part of the reason YOU succeed at keto. 馃拫 . Get more info from the "meal prep course" tab at the top of our website 馃憠馃徎 https://theketoqueens.com/meal-prep-course/ . #theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketoaf #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #mealplanning #mealprep #mealplan #ketomealplan
You guys!! Don’t laugh, It’s tiny but Progress is progress! The top is 5 weeks ago #flexfriday #ketogains #girlswholift #weightloss #weightlifting #weightloss #keto #ketogenicdiet #exercise #progress #beforeandafter #ketodiet #weightlifter #liftheavy
Go sign up!! Don’t forget to share, share, share!! Also, go follow @azketomeetups for all updates AZ keto meetup related!! * * * * #azketomeetup #keto #ketofam #ketomeetup #azketofam #keto #lowcarb #ketogenicdiet #ketosis #ketofastosis #lowcarbdiet #if #intermittentfasting #meetup #meetandgreet #azliving #azlife #keepinitketo #ketoforbeginners #ketofornewbies #fitness #healthy #healthyliving
Act accordingly. 馃檶馃徎
Nice keto #salad @wendys #southwestranch
•• 爻賱丕賲 丿賵爻鬲丕蹖 讴鬲賵蹖蹖 毓夭蹖夭賲 賲蹖诏賲 丕蹖賳 讴鬲賵 趩賯丿乇 賲丨卮乇賴 賵丕賯毓丕 貙賲賳 讴賴 賴蹖趩賵賯鬲 丿賱賲 賳賲蹖禺賵丕爻鬲 丕夭 禺賵丿賲 毓讴爻 亘诏蹖乇賲 丕賲乇賵夭 亘丕 讴賱蹖 丕毓鬲賲丕丿 亘賴 賳賮爻 毓讴爻 诏乇賮鬲賲 禺蹖賱蹖 禺賵卮丨丕賱賲鈽猴笍 丕蹖賳 毓讴爻 夭卮鬲 丕賵賱 乇賵 賴賲 讴賴 賲蹖亘蹖賳蹖丿 鬲賳賴丕 賵毓丿賴 蹖 丕賲乇賵夭賲賴 讴賴 丕賱亘鬲賴 賴賵蹖噩 賴丕卮賵 賳禺賵乇丿賲貙毓讴爻丕 乇賵 賵乇賯 亘夭賳蹖丿 趩賵賳 賴乇 趩賯丿乇 毓讴爻 丕賵賱 夭卮鬲賴 亘賯蹖賴 賴丕 禺賵卮诏賱賳馃槈  #讴鬲賵跇賳蹖讴 #讴鬲賵丿丕蹖鬲 #讴鬲賵跇賳蹖讴 #讴鬲賵跇賳蹖讴_丿丕蹖鬲 #讴鬲賵跇賳蹖讴_賲丨卮乇賴 #讴鬲賵跇賳蹖讴_賱丕蹖賮_丕爻鬲丕蹖賱 #讴鬲賵跇賳蹖讴_賮丕乇爻蹖  ##ketodiet #ketolife #ketogeniclife #ketogenic #ketogenicdiet
Before keto I would make bacon ranch cheesy potatoes. So today I tried the recipe with cauliflower. Pretty pretty good! 馃憦馃構馃い . Ingredients •3 cups cauliflower florets •1 tbs olive oil •8 bacon strips (cooked) •1 cup ranch dressing •1-2 cups cheddar jack cheese blend (or whatever cheese you like) •2 tbs chives •1/2 tbs garlic powder •1/2 tbs chili powder •salt and pepper to taste . Directions 1.Preheat oven to 370 degrees. Spray a  baking dish with non-stick cooking spray. 2.Fry bacon in a large skillet until crispy and crumble. Set aside..s 3.sauteea cauliflower until tender,  with 1 tbs olive oil about 10 minutes (or you can steam) 4.combine your  ranch  dressing, steamed cauliflower florets, 1/2 of the bacon, 1 cup cheese; mix well. Transfer mixture to the prepared baking dish and top with remaining cheese and the other half of the bacon 5.Cover dish with foil and bake for 15 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly. Garnish casserole with chives. . ENJOY! . . .  #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarblifestyle #healthyeats #carbwars #ketofriendly #eatfatlosefat #ketotransformation #ketorecipe #ketoforbeginners #lowcarbrecipes #ketodinners #ketolife #cauliflower#ketofit #teamlowcarb #healthylifestyle #mealprep #exercise #weightloss #getfit #ketojourney #transformations #weightlossjourney #beforeandafter #cheesybaconranchcauliflower
You’re definitely doing something right when you’re stacked with this much @weareorganisource Collagen! . Right on @theketocolombian 馃挭
鈦#fridays 鈦b仯 鈦b仯鈦b仯 鈦 鈦b仯鈦b仯 鈦b仯 鈦b仯鈦b仯 #buzzfeast#f52grams#insta#love#foodphotography鈦b仯#ad#ketosis#lowcarb#ketogenicdiet#weightloss#lifestyle#food#photooftheday#instagood#instalove#chef#cooking#glutenfree#mexican#chicken#weightlossjourney#eatfatlosefat#ketogenicdiet#weightloss#iifym#socialmedia #kitchen#transformation 鈦#bodypositive#avocado #spicy
The ChocoPerfection Easter Celebration includes a SALE for you!  Please use coupon code BLESSED for a 10% STOREWIDE sale that ends at Midnight on Sunday, 4/22. Code = BLESSED  at ChocoPerection store  https://bit.ly/2JvPcGf.  Head to  www.chocoperfection.com https://bit.ly/2JvPcGf . . . #ketochocolate #ketogoodness #chocolateisthebest  #luxurychocolate #chocolatechocolate #chocolatelover #chocoperfection #chocoperfect #bestlowcarbchocolate #bestketochocolate #bestchocolate #healthybar #healthyforyou  #zerosugar #sugarfreedessert #sugarfreelife #chocoperfected #ketosnacks #ketogenicliving #ketoeats #ketogenic  #ketogenicdiet #ketolife  #ketofam #ketosweet #ketodesserts #ketotreat
Caldito de pollo, verduras, acelgas y alcachofa en la @crockpotting , 10 horas sacandobtoda la substancia mmm #lowcarb, #keto, #paleo,#lchf #dietacetogenica,  #atkins #ketomeals #ketorecetas,#ketogenicdiet,#ketofriendly #ketotribe, #lchf, #primal,  #food, #yum, #foodporn, #instafod, #ketospain, #ketomom, #eatfatlosefat, #ketogenic, #wheihlose, #ketocomunity, #ketotransformation, #fatlose, #cerebrodepan, #cetosisnutricional, #ketotransformation, #lowcarbs, #crockpotmeals
Hey guys!! Just a quick FYI, @ibottaapp has a lot of good rebates on keto foods! Like @dukes_mayonnaise, @challengedairyinc, @tillamook, @realgoodfoods, @smithfieldfoods, @babybelus 馃槏馃槏馃槏 so excited for some good #groceryhauls . . . #keto #lchf #lowcarb #saynotocarbs #ketogenic #ketogenicdiet #ketoliving #ketoisthebest #loveketo #eatuntilyourefull #eatwellfeelwell #eatfattolosefat #delicious #fat #porktenderloin #butter #cheese #ketofoods #shoppingonabudget #ketoonabudget #macros #healthy #ketoweightloss #ketodoesnotmeandeprived #ketoisawesome #savemoney #fitness #health
Here it is, the last slice of what I’m calling the Deep Dish Calzone Casserole馃槏 (Let’s all go ahead and all agree that casseroles just don’t make for nice pictures!). Tag your friends !!!鈦 ·鈦 2 lbs ground sausage鈦 Peppers鈦 Onions鈦 Mushrooms鈦 Olives鈦 1 container ricotta鈦 12 oz parmesan鈦 16 oz mozzarella鈦 1 jar Rao's sauce鈦 Italian seasoning鈦 Basil鈦 ·鈦 Cook sausage and drain. Add in and cook peppers, onions, and mushrooms. Set aside. Mix ricotta, parmesan cheese, and Italian seasoning. Add olives and ricotta mixture to the sausage and veggie mix. Layer in a greased 9 x 13 pan and top with sauce and mozzarella cheese. Cook 20-30 minutes at 350. Makes 8 to 10 servings. •鈦 By @keto_baum鈦 鈦 •鈦 #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Our Matcha bars are delicious and keto friendly. We add no sugar to our bars and they even contain 10 grams of protein each 馃挭鈦 鈦 Stay on keto while having this tasty treat! Click the link in our bio to find out more.鈦 鈦 鈦 #keto #ketodiet #ketolife#ketolifestyle #ketogenicdiet#ketogenic #ketogeniclifestyle#lowcarb #lowcarbdiet #lchf#eatfatlosefat #fattofit #fitness#protein #ketorecipes #ketofam#ketocommunity #fit #fitfam#ketorecipes #recipe #intermittentfasting #iifym #ketoaf#weightloss #weightlossjourney#pcos #ketocoach鈦
Since eastern is in a few days, i think i'll cook 1 dish with eggs per day馃槄. Starting with omelette. . And don't forget to check me out @ketoeatslifestyle or ask me something馃榾. . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #weightlossjourney #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting
馃崡Asparagus Stuffed Chicken Breast馃敟  INGREDIENTS 4 large chicken breasts 1 tbsp lemon zest salt & pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil . INSTRUCTIONS Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast w/ lemon zest, salt & pepper. Place chicken on work surface & lay the mozzarella cheese & 3 asparagus inside of each chicken breast & fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder & paprika. Then season the outside of the chicken breast w/ this spice mixture. Heat a large & oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side & until the chicken is golden brown on top. Place the chicken in the oven. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees. . - This recipe was brought to you by @primaverakitchen!! Thank you!!
My #ketolunch from yest cuz this is all I had in the house. Turned out bomb. 4 eggs, 30g mozzarella, 1 whole organic bell pepper, 1 avocado, 1tbsp #kirkland salsa, 2 tbsp sour cream. Yesssss. . . . . . . . #intermittentfasting #keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #ketojourney  #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #keto #lowcarbdiet #twomealsaday #omad #ketofriendly #sugarfree #ketobreakfast #macros #lowcarbhighfat
One of my favorite salads of all time! Wendy’s Caesar Salad My daily dose of greens! @wendys . . . #keto #ketofit #ketogenicdiet #ketogenicfood #ketotransformation #ketolunch #ketodiet #ketosalad #ketoadapted #ketos #ketoweightloss #ketobeginner #ketobeginners #ketos #ketofam #ketofamily #ketolifestyle
Today @elpolloloco loco salad with grilled chicken is quick and easy meal while you are out and about. . . . #keto #ketogenicdiet #ketotransformation #ketomeals #ketolunchideas
Still struggling to get into ketosis? We give you馃憠The 28-day Keto Challenge. 銆奀heck our link in BIO .meals.recipe and start Now!銆 . —- . Spaghetti Squash Shrimp!! 馃槏 Tag someone who would love this! 馃憞馃憞馃憞 - This one is easy, tasty and keto safe! Perfect for meal prepping as well! 馃槏 - - Ingredients馃憞馃憞 ½ spaghetti squash, halved vertically and seeded 1 tablespoon olive oil 2 cloves garlic, minced ½ teaspoon red pepper flakes 4 oz shrimp, peeled, deveined (115 g) ¾ teaspoon salt ¼ teaspoon ground black pepper 1 lemon, zested 1 lemon, juiced 2 tablespoons fresh parsley, chopped - - Approx macros per serving: Makes 1 Calories 266 Fat 16g Net Carbs 16g Protein 17g - tasty - - . . . . . . . . . . Try our new program.The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.Simply follow the plan and you WILL succeed馃憠 link in BIO @Gloria_Lars3n #ketodiet #ketorecipes #ketoweightloss #ketofood #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketomeals #ketogenicliving #ketofamily #ketomeals #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #lchf #lowcarbs #ketocommunity #keto
Perfect Keto meal prep idea! Super easy and quick! 馃槉馃檶馃徎 . .save this recipe for your next dinner idea! 馃懆‍馃嵆 - -follow @morehealthyappetite for daily meals inspiration! - - #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
When you’re on a low-carb or keto diet, factoring in the carbohydrate count of any meal may be one of the first things you do outside of making sure you are consuming the right amount of good fat. It can be so easy to overdo carbs until you really understand what the daily carb intake that works for you looks like in practical terms. But counting carbs can get confusing quickly… Do I count all carbs? What is the best way to calculate net carbs? Do I subtract fiber? What about sugar alcohols? Click the link in my bio to learn more!
These vegan brownies are to die for 馃槏 Anyone going to Coachella this weekend?
Beware! Don't you dare get healthy! How will I afford my yacht and 5 vacations per year?
I purchased a huge @hidden.valley dry ranch mix from BJ’s which allows me to make my ranch right at home馃檶馃従 • • • 1/2 cup mayo 1/2 cup sour cream 1 T dry ranch 1/4-1/2 cup unsweetened almond milk (or more, depending on how thick/thin you like it) Mix & that’s it! 馃挜This recipe is SUPER versatile. Add chipotle peppers for Chipotle Ranch, add Cilantro & Jalapeños for Jalapeño Cilantro Ranch, add cajun spices for Cajun Ranch, etc.. .ok, you get the picture馃槀 馃挜馃挜Nashville Chicken Sauce is a few posts back馃槣馃い
Cheesesteak Wrap, Pocket, Quesadilla.. .whatever you wanna call it, saves me on nights when I’m not in the mood to be fancy馃槀 Steak + Cheeses + Fresh Jalapeño + Onions + Kel’s Special Sauce LOL sike, it’s literally mayo & @ghughessugarfree ketchup馃い Swiiiipe to see the steaks I get from Aldi & the wraps I get from my local grocery store, Shoprite. Normally, I like to use American Cheese + Gouda but today, all I had was Muenster & Gouda which worked well together!
When the shirt was pullinnnnn vs. when she got a little more room 馃槀 #transformationtuesday #savetheketotatas LOL
Went to brunch yesterday with friends & ordered a Nashville Hot Chicken Sandwich馃い Was it keto approved? NERP, but I did omit the bread馃檶馃従馃憦馃従馃ぃImmediately started a 24 hour fast once I was done & I’m back on track! Please don't do what I do until you know yourself fully + your body. • • • Anywho, I wanted to recreate a “keto version” because I love a good spicy chicken ANYTHING! So I charred my chicken thighs in a cast iron, finished them off in my air fryer, then poured my homemade sauce on top (money shot馃槀). Swipe for sauce recipe馃構 Next, I’ll be making wings with this yummy spicy goodness! Be sure to tag me in your creations, I love to see how you guys do it! • • • Hats off to myself for these money shots that needed no edits or filters!馃檶馃従
Never get discouraged when you see people dropping sizes & it seems like you’re not. There is a 50 pound difference in these pics and I can STILL fit those fitness pants I did in October. Same with jeans, I haven’t dropped drastically in those but alllll I know is I FEEL GOOD. This feeling triumphs dropping scale numbers and pant sizes. Happy Friday, all. No #facetofacefriday post today but this’ll work 馃馃槀

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