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#ketogenic

Posts tagged as #ketogenic on Instagram

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It’s *still* my birthday month so I decided to throw another giveaway in your faces! . The good people at @missionmeats want to send you a 24-pack with an assortment of keto friendly meat snacks! . I’ve gotten to try their stuff and have literally enjoyed every single thing I’ve ever sampled thus far! . HOW TO ENTER 1. Follow @missionmeats and @fat_dad_keto 2. Like this photo  3. Tag a friend in the comments . Winner will be drawn on Thursday, April 25, 2019. . *NOTE*: photo does not necessarily reflect the product offered in this giveaway! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #giveaway #missionmeats
My new eraser reminds me that every day, every moment is a chance for a new beginning.  We haven’t “ruined” anything.  There’s always the opportunity for the clean slate. ✏️ . . . . . . #weightloss #keto #lowcarb #fatloss #fitlife #healthylifestyle #healthyfood #healthylife #lowcarbohydrate #ketogenic #ketofam #goals #lchf #ketodiet #mindful #intuitiveeating #diet #military #ketoaf #healthyeating #ketolifestyle #diabetes #healthy #realfood #ketogeniclifestyle #livelife #sugarfree #gratitude #jerf #positivity
Plz stop believing all the hype about different Products out here ur body is all u need with no carbs and sugar and fat will begin to burn off trust the process ppl will sell u anything and remember everyone’s body is different💪🏽💜🥰 #keto_cherry26 #motivation #ketomotivation #ketobeginner #ketotransformation #ketodiet #ketoweightloss #ketogenic #lowcarb #keto #curvyketo
BLT using Sola low carb bread. Definitely can’t be an every day thing but dang it was delicious! The slices are pretty small and I was starving so I had two 🙈 12 net carbs for 4 slices.
Buenas tardess!! Os dejo el que fue mi almuerzo hoy, jugando un poco con los ingredientes pero casi lo mismo de anoche. 🔸Pollo picado con cebolla. 🔸Tomate picado. 🔸Queso feta. . . . #almuerzocetogenico #ketolunch #tomate #pollo #quesofeta #ketodiet #ketolife #ketofood #ketoforweightloss #ketoweightloss #keto #ketonian #ketogenic #soycetogenica #imketo #ketocomunity
After hard work (buffelen in Dutch) in the garden, it was time for water buffalo for @jojos_workshop and wild salmon for @de_voshut with paksoi from Jojo’s own veggie garden. #healthyfood #ketogenic  #livinglavidaloca #prepensionada #devoshut #ififitsisits #simpleliving #offgridaspossible #tinyhouse #thefoxcabine #redheadforever #birds #birdtattoos #postcrossing #handpan #spacedrumdeepsky
Keto shake for brunch!! 😋😋😁😍# ketolife #lowcarb#ketobrunch #ketolifestyleforlife #ketomeal #ketogenic #loveketo #organicstrawberries #organicfruit
Leftover Easter Dinner for today’s First Meal. My mom is super sweet and made me a cucumber onion salad and a broccoli salad with stevia instead of sugar.  #leftovers #easter #bestmom #sweetmom #loved #keto #ketogenic #keepingitketo #ketolife #ketofoodie #ketodiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbfoodie
#repost @ketocolombia2019 • • • • • ¿Pensando que comer? Aquí te envío unas opciones para que puedas hacer una combinacion perfecta y sencilla, utiliza tus condimentos favoritos y a disfrutar. Recuerda que este estilo de vida hay que hacerlo agradable y divertido. Procura variar tus ingredientes y tus sabores. Muchos éxitos y recuerda que estamos para apoyarte en tu proceso #dietacetogenica #cetosis #keto #ketodiet #ketogenic #ketosis #ketolife #ketorecipe #ketodinner #ketolove #adelgazar #ketokid #ketotransformation #dietalowcarb #lowcarbfood  #lowcarbdiet #ketogenicdiet #ketofamily #ayuno #ketolifestyle  #ketoweightloss #ketosisdiet  #lowcarbfood #ketofam #ketocommunity #ketolatino #ketogram #ketomenu
And you can't have eggs, without perfectly cooked bacon. nothing better than thick-sliced bacon, done sous vide, and then seared to perfection. . . #sousvide #anovafoodnerd #anovaculinary #sousvidecooking  #keto #atkins #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #ketokitchen #ketocooking #healthy #cleaneating #weightloss #diet #carnivore #paleo #ketocarnivore  #weightlossgoals  #foodporn #foodstagram #glutenfree
Stuck wondering what is real and what is fake when it comes to the keto diet? Eager to lose 5-10lbs in your first week on keto? You've come to the right place! The link in my bio will arm you with: -->4 Week meal plan -->7 Keto Guide Books -Keto Diet -Eating on Keto -Ketosis -Macros -Keto Flu -Intermittent Fasting -Keto and Friends -->3 bonus Guids  Honestly guys, this is a sweet deal! You will start strong and finish stronger! Start today!  #health #healthyfood #vegan #paleo #keto #fit #fitness #fasting #if #omad #nutrition #nutritionist #superfood #brainfood #fruit #love #fatadapted #ketogenic #foodporn #healthylife #fitstagram #gut #fatloss #weightloss #followme #ketofood #blackgirlmagic #blackisbeautiful #blackgirlsrock #melaninmagic
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketomealsclub for more keto recipes? - Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance? - Simply follow the plan and you WILL succeed!😍 Check our link BIO and start NOW! - 🥚 Wish You Happy And Egg-celent Easter! ❤️ - Picture belongs to: @stylebitescatering - - #ketosislifestyle #lowcarb #lowcarbdiet #eastereggs #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #ketosis #ketoweightloss #keto #weightlossjourney #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #eggs
Good morning beautiful humans. Happy Monday.
👋🏻 I am still alive. Just wanted to check in, I’ve had a few DM’s over the last few months wondering how I am & where I went. A break from social media has been peaceful, to say the least. I don’t think I’ll start posting every meal again, it seems unnecessary really. My fitness pal keeps track of my meals, & I am working on accountability without the use of IG 🤷🏼‍♀️. Joined a gym this month, & am being more mindful of the foods I eat. I wouldn’t say I’m fully Keto, but what I’m doing is good enough for me. 👍🏻🍴. #lunch #nannylife #whatsonmyplate #whatiate #popeyes #blackenedtenders #blackenedranch #ketofriendly #ketocommunity #ketogenic #ketosis #lchf #lowcarbliving #weightlossjourney
My lunch is the bomb today! 💣 A beautiful grass finished striploin from @yourfarmgate butcher shop. Sliced with a smear of beef tallow and sprinkled with Himalayan pink salt and grilled on my @lodgecastiron  Perfection I say!👌🏼 #worldcarnivoretribe #nsng #eatrichlivelong #zerocarb #zc #carnivore #meatheals #eatmeatbehappy #carnivorelife #lchf #lowcarbhighfat #lowcarb #keto #ketosis #ketogenic #eatfatlosefat #eatfatburnfat #teachyourpassion #shareyourpassion #nutrition #energy #fat adapted #intermittentfasting #fatfueled #beinspired #inspireothers #foodporn
Last cup of my cold brew 😥 I’m going to attempt quitting ☕️coffee☕️ this week to see if I can tell a difference without it.  Have you cut the coffee?  I’ve about 10 days before I head back to work so it’s a good time to experiment.  #wishmeluck #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #ketoforweightloss #ketoporn #intermittentfasting #if #fast #fasting #ketoaf #carnivorediet #ketocarnivore #carnivore #carnivoreketo #meat #nocarb #carnivorelife #carnivoreaf #nocarblife #eatmeat #carnivoreconvert #yes2meat #carnivoreaf
Grilling; kyllingfillet, burger og salat😍 #keto #lavkarbo #weightlossjourney #nedivekt #dinner#food#lchf#lowcarb#ketosis#ketogenic#ketodiet
HALLOUMI & COURGETTE FRITTERS 😍🤩 . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
Left over salad from my sons birthday party means taco salad meal prep for the week!  #frugalfoodie #cheap #cheapketo #ketomealprep #ketomama #ketogenic
Já pensou que a cura ou o controle de uma determinada doença pode estar apenas na alimentação?! . Reposted from @drjoseneto -  Repost from @jcsouto . Leia a íntegra no blog (no Google: blog Dr. Souto) .  Associação Americana do Diabetes (ADA) admite que low-carb é o padrão alimentar mais estudado em diabetes tipo 2, e que tem os melhores desfechos glicêmicos. Nas palavras exatas do texto, low-carb "melhorou mais a hemoglobina glicada (A1c), baixou os triglicerídeos, aumentou o HDL, baixou a pressão arterial e resultou em maiores reduções nos medicamentos". . Nada mal, para uma dieta da moda 👍👍 . Leia a íntegra no blog (no Google: blog Dr. Souto) . . #lowcarbbrasil #focoforcaefe #life #goodmotivation #behappy #newlife #vidanova #receitaslowcarb #alimentacaofit #ketogenicdiet #ketogenic #lchf #novoestilodevida #dietacetogenica #emagrecimento #lowcarbfood #foodisfuel #introduçãoalimentar #reeducacaoalimentar #legumes #verduras #longevidade #novossabores #alimentandoocorpo #instafood #dietapaleo #paleofood #boasescolhas
@cici.loves.cheese is doing an epic giveaway and I want to give all my keto friends a chance to enter! Head over to her page to get the low down on how to enter and what is included. What I really love about this giveaway is the opportunity to highlight some of the best qualities of the people I'm tagging in order to win. In fact, it's a prerequisite that you say something nice about the person behind the account you are tagging to enter the giveaway. Well, that just warms my heart on this cold, foggy day in Colorado. Cici, I would have done that without the promise of amazing, free keto products! Thanks for the opportunity ❤️🙏 And please follow her. She's a ray of sunshine ☀️ #keto #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #50lbsdown #eatfatlosefat #ketocommunity
#keto COBB SALAD  INGREDIENTS  1 cup spinach 1 hard boiled egg 2 strips bacon 2 oz. chicken breast 1/2 campari tomato 1/4 avocado 1/2 tsp white vinegar 1 tbsp olive oil INSTRUCTIONS  Cook your bacon&chicken if they are not yet cooked. Shred your chicken or slice it any way you prefer. Chop up all your ingredients into bite sized pieces. Combine them in a large mixing bowl with your oil and vinegar (you can also use a low carb bleu cheese dressing!). Toss well and enjoy! #amazing #bodypositive #cleaneating #delicious #eatketo #fitnessmotivation  #healthyfood #ketoapproved #ketobody #ketocommunity #ketodiet #ketofoods #ketogenic #ketohealth #ketoideas #ketojourney #ketolifestyle #ketomeal #ketopower #ketorecipes #ketoresults #ketotransformation #loveyourself #nofilter #recipes #easy #tasty #tag #enjoy
keto family😋 ‏#keto#ketogenic#ketogenik#کتو#کتوزیست#کتوژنیک#کتوژنیک_محشره#رژیم_لاغری#رژیم_غذایی#لاغری
Happy Monday! It’s lunchtime and I’m so ready since it’s my first meal of the day! Also digging this free printable I’m using to help plan my meals and physical activity by @plussized_ • • • #keto #ketones #ketodiet #ketosis #easyketo #fatforfuel  #fatfueled #lowcarb#lowcarbdiet #ketogenic #ketolife #ketogenicdiet #ketoresults #ketolifestyle #ketofam #intermittentfasting #ketoaf #lowcarbhighfat #hflc #lchf #ketocommunity #ketocooking #ketofood #ketotransformation  #ketomeals #ketofriendly
Dinner time!  Gone all out for the first keto dinner.  King Prawns  Broccoli  Kale Spinach Button mushrooms Courgette  Asparagus  Parmesan  Boiled egg  Cooked with:  Coconut oil  Himalayan pink sea salt  Chilli flakes / paprika / pepper (small amount)  Half saved for lunch at work tomorrow!  7g carbs 17g fat 33g protein  301 calories 💪🥦🍗🔥👌 #keto #ketogenic #lifestylechange #ketodinner #ketocooking #ketomealprep #1200 #20g #chopsticks #asianinspired #cheese #lowit #kcko #tryinghard #killingit #diet #fitfam #protein #fats #carbs #nocarbs #lowcarbs #health
Happy Monday!! Let's start this week off right! I like to plan my meals for the week, as it helps me stay on track. Even though I baked fudge brownies for my family, and have yummy Easter leftovers I can't have lol it sucks sometimes and know that I even planned on a spontaneous cheat day today, but then I stepped on the scale to see my progress,  and was very happy to see the numbers going down. It helped curbed my appetite for brownies for breakfast. I have delicious ribs in the crockpot and air fried parmesan zucchini coming up for dinner. I'm excited! Let's work! . . . #ketotransformation #hardworkpaysoff #keto #ketoweightloss #ketolifestyle  #ketogenic #ketogeniclife #ketoforlife #ketoweightlosstransformation #ketolifestyle #ketolife #ketojourney #ketoaf #ketodiet #weightloss #weightlosstransformation #ketomom #weightlossjourney #healthy #betterversionofme #positivity #striveforagreateryou #ketomotivation #100lbsdown #100poundsdown #100poundweightloss #100poundstolose #100poundslost #ketomomma #ketomomlife
Mascarponecreme mit Kakao und einem Schuss Rum (zur Feier des Tages). ==2,5g KH, 28,1 g Fett, 3 g Proteine.  Sieht nicht wirklich lecker aus, schmeckt aber dafür 😁 Erst nach Verspeisen der halben Portion kam mir in den Sinn meinen Abendsnack zu posten, ein dickes Mittagessen gab's heute schon und der Hunger ist ja nicht mehr so groß.  55 Gramm Mascarpone mit 15 Gramm Alpenschlagrahm, Süßungsmittel nach Wahl, einen halben TL Backkakao und ein kleiner Schuss Rum => selbst der "normal" essende Herr im Haus hat den Stempel drauf gesetzt. Sättigt super und ich hatte das Gefühl, eine Tiramisu genascht zu haben. 😋😋😋 Außerdem vom Fettgehalt eine schöne Alternative zu Fatbombs, die mich überhaupt nicht überzeugen bisher und ganz schwer runter gehen.  #keto #ketolifestyle #ketogen #ketogenic #ketodiet #ketodeutschland #ketodessert #ketofatbombs #ketoessen #abnehmen #lchfdiet
Great information! RepostBy @low.carb.love: "I hope you all enjoyed your Easter weekend 🐣 . Who stayed on track and who indulged on all the carbs? 😅 . If you over indulged just a tad bit or had a major carb fest, here are some tips to help you get back on track today🤗 . •You can do one of two things... just leave yesterdays cheat meal behind you and continue as a normal day . Or if you want to get back into ketosis within a day or two, here are some tips . •Fasting is the quickest way to get back into ketosis (16,18,24hrs) •Bulletproof Coffee/Tea •Eat “ZERO” carb for today and tomorrow •OMAD (One Meal A Day) •If you must have a snack, treat or dessert... eat a fat bomb 🍫 •Workout in a fasted state so you can burn off any “sugar/carbs” you have left in your body (Cardio, dance, weights, power walk, etc). •No baked goods, treats, nuts, low carb tortillas or breads •Stick to meats, very low carb veggies and fats “keto basics” • If you use sweetener, make sure it’s liquid (no carbs) . You can do all of the above or pick and choose what works for you. Don’t beat yourself up if you went off track... just get back on it and keep moving forward 🙌🏼 . . Tag a friend that’s new to Keto and needs these tips❤️ @thedonsc . .  #ketodiet #easyrecipes #ketogenicdiet #ketogenicliving #ketoweightloss #keto #easyketo #healthycooking #fitfam #ketofood #healthyfood #healthyish #eatrealfood #thenewhealthy #ketomom #eatwellbewell #ketobasics #ketonewbie #ketofam #lowcarblifestyle #easymealideas #ketogenic #ketoresults #ketocommunity #ketojourney #ketofood #ketoeats #easyketo #ketolifestyle" (via #instarepost @AppsKottage)
So today I hit this milestone (again)!!! With the way my body fluctuates I’m sure it’ll bounce back up again, but it was awesome to see that number again! Hoping this downward trend continues. : : #keto #ketostrong #ketogenic #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon  #progress #progressnotperfection #slowandsteady #commonsenseketo #weightlosstransformation #transformation #ketorocks #fitfam #thanksketo #happy #fitbitstats
How to cure a bad mood — drink the preworkout, then lift the weights, and lastly smile 😃 🏋️‍♀️
Found these wraps at Walmart for only $3 dollars! They’re huge and only 5 net carbs per wrap. The taste is a little bland but they were great as a fast thin pizza crust. . . . . . . #keto #ketojourney #ketofriendly #ketolife #healthyeating #lowcarb #ketofam #ketodinner #ketolunch #ketogenic #sugarfree #fatfueled #lchf #ketoforbegginers #ketowrap #kowcarbtortilla #ketoweightloss #ketopizza #ketopizzacrust
• Keto Dinner •  Finally perfected my cauliflower mash! Funny thing is that I actually think it taste better than actual potatoes. 😋  #ketotransformation #ketobeginner #ketomealprep #ketorecipes #keto #ketodiet #ketoweightloss #ketodinner #ketolifestyle #ketoinspiration #ketosis #ketogenicdiet #ketogenic #dinner #steak #cauliflowermash #asparagus #lifestyle #healthy #fat #fatadapted #lowcarb #lowcarbrecipes #lowcarbhighfat
😊Kick Back, Relax & Let Us Cook Your Breakfast, Lunch, Dinner & Deliver It To Your Door~FREE DELIVERY!🏡🚘 . 🍴Weekly Low Carb Meal Prep🍴 📆April 21-April 26, 2019📆 💚💜{SWIPE TO SEE MENU}💛 . 🎷Order By 5pm Friday, 4/26 For FREE DELIVERY Sunday, 4/28🎺 . 📞Call, Text, Email, DM on IG or Messenger on FB To Place Your Order☎ . 🎭"Another New Orleans Style Meal"~Not A Diet~Try It!!!🎭 . 🎼 Follow Us: @jazzy_keto_llc Like Us: facebook.com/jazzyketo18 🎶 . #jazzyketo #keto #mealprep #food #healthyliving #festivals #catering #lchf #cajunfood #lowcarb #ketodinner #lifestyle #foodvendors #ketolifestyle  #ketogenic #ketogenicfood #ketocommunity #nola #healthyoptions #healthyketo #smallbusiness #healthyrecipes #instafood #visitnola #foodie  #ketomealprep  #wherenolaeats  #nolaeats #eathealthy #healthylifestyle
Guess who's home again, but managed to get sick for real this time 🙈 Woke up with fever this morning, so not very fun to travel home today, and I really didn't feel like eating until now 😱 Broke my fast with a delicious plate of traditional Easter goodies for dinner 🐣 Cold smoked salmon, pickled herring, soft-boiled eggs, aged cheese, and some greens 💜 ____ 🇸🇪 Gissa vem som är hemma igen, men har lyckats bli sjuk på riktigt denna gången 🙈 Jag vakande med feber imorse så inte jätte kul att åka hem idag och jag kände inte för äta något förrän nu 😱 Bröt min fasta med en tallrik med traditionell påskmat till middag 🐣 Kallrökt lax, inlagd sill, löskokta ägg, västerbottenost, och lite sallad 💜 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #easter #påsk #salmon #eggs #flexiblecarnivore #dirtycarnivore
Mexican Pizza Time! ❤️
I have been craving pancakes since my @gooddeesmix order came in a month ago. Today, after a month, I finally had enough time to make pancakes for brunch. 🥞🥞🥞 . . Gooddees pancakes layered with my favourite kind of butter @spreshfoods 🍓 . . Just sitting here, unpatiently waiting for Raspberry Spresh to make an appearance so I can have it in my life! . . I am very thankful to have a 4 day weekend this weekend which allows today to be a bonus day for us to figure out ours lives and how we are gonna go about getting this house packed while being super busy in May! 🤔
Mayra's got you covered!#Repost @low.carb.love • • • • • • I hope you all enjoyed your Easter weekend 🐣 . Who stayed on track and who indulged on all the carbs? 😅 . If you over indulged just a tad bit or had a major carb fest, here are some tips to help you get back on track today🤗 . •You can do one of two things... just leave yesterdays cheat meal behind you and continue as a normal day . Or if you want to get back into ketosis within a day or two, here are some tips . •Fasting is the quickest way to get back into ketosis (16,18,24hrs) •Bulletproof Coffee/Tea •Eat “ZERO” carb for today and tomorrow •OMAD (One Meal A Day) •If you must have a snack, treat or dessert... eat a fat bomb 🍫 •Workout in a fasted state so you can burn off any “sugar/carbs” you have left in your body (Cardio, dance, weights, power walk, etc). •No baked goods, treats, nuts, low carb tortillas or breads •Stick to meats, very low carb veggies and fats “keto basics” • If you use sweetener, make sure it’s liquid (no carbs) . You can do all of the above or pick and choose what works for you. Don’t beat yourself up if you went off track... just get back on it and keep moving  #ketodiet #easyrecipes #ketogenicdiet #ketogenicliving #ketoweightloss #keto #easyketo #healthycooking #fitfam #ketofood #healthyfood #healthyish #eatrealfood #thenewhealthy #ketomom #eatwellbewell #ketobasics #ketonewbie #ketofam #lowcarblifestyle #easymealideas #ketogenic #ketoresults #ketocommunity #ketojourney #ketofood #ketoeats #easyketo #ketolifestyle
I enjoyed ice cream, cheesecake, cookies and prosecco yesterday for Easter 😅🤷🏽‍♀️ ~ #whatsonmyplate : garlic, parm, lemon pepper and hot sauce wings served with the colors of the italian flag  ingredients: 10.3 oz chicken wings 10 g garlic 5 g parm S&P Lemon Pepper Hot sauce - 4 oz mozarella basil (whole package) 10 cherry tomatoes 1 tbsp olive oil S&P  #keto #ketosis #ketogenic #ketoaf #ketonesforfuel #fatforfuel #fatadapted #ketogenic #ketodiet #ketomealidea #ketomeal #ketorecipe #ketolunch #lchf #hflc #loveketo #ketolifestyle
Lectins (part 3 of 3) are present in wheat, corn, other grains, legumes and some other plants and grain fed meats. They are suspected as the cause of leaky gut syndrome, coeliac disease, arthritis, inflammation, diabetes etc etc. Inflammation is the modern affliction being the cause of many diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/#lectins #vegetables #legumes #inflammation #inflammationsupport #coeliac #coeliaclife #leakygut #health #healthfood #healthyfood #carnivore #carnivoreketo #carnivorediet #keto #ketogenic #ketogenicdiet #ketocarnivore #eatmeat #yes2meat #waroncarbs
Follow @mealcritic 👈For more healthy recipes and advice 🍏💪 - - 🥪 Keto GRILLED CHEESE!! OMG!! 🌀 INGREDIENTS 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar 🌀 DIRECTIONS  1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.  2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.  3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.  4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.  Thanks to @delish for this awesome recipe!! >>> Keto Starter Guide -  Send in your keto meals and we might feature them! - - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes
Lunch today is probably is little more carbs than I normally consume, but still low carb. My in-laws graciously gave us some deli cut meats and I have to take advantage and make a wrap! I used a #josephlavashbread wrap, with mayo, all the meats and Swiss cheese. I also made @keto.connect’s spicy egg salad and just a few @questnutrition ranch tortilla chips on the side. - - #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #lowcarb #lchf #ketofam #ketocommunity #ketoweightloss #weightlossjourney #lowcarbdiet #lowcarbhighfat #egg #eggsalad #questchips
Leftovers lunch! 😊 . Turkey & Cheddar Salad Sandwich. 🥪 . I usually don't have the Bakers Deluxe Superflax Bread on week days, but I was away all weekend I'll allow it! Plus I'm so exhausted and just wanted something quick and easy but also comforting. This bread is only 1 net carb per slice. There is always a low carb option for all your carby faves. 😋✌
Made a crispy cheese chalupa topped with @jihaesketokitchen kai dao crispy eggs and OMG 😭🤤 It was SO GOOD. I don’t think I’ll make my eggs any other way now. Go to Jihae’s page to get the deets on how to make them!
Consistency is key , like in most anything you want to see success. Just keep pushing forward each and every day, and on Monday, PUSH HARDER! When the going gets tough, you get tougher! : : : : : #fasting #intermittentfasting #weightloss #keto #fitness #ketodiet #lowcarb #weightlossjourney #diet #health # #motivation #lchf #ketogenic #detox #healthy #love #healthylifestyle #food #ketolife #plantbased # #if #ketogenicdiet #fast #cleaneating
A year ago I was  horrified to put on a bathing suit. Nothing from the summer before fit and I was BEYOND frustrated. I worked out consistently, and basically starved myself until I’d finally give in and eat whatever was in front of me. • • Thankfully I started @fasterwaytofatloss two months ago and quickly realized the harm I was doing to my body and was taught EXACTLY what I did need to do. My summer shorts don’t lie. We can lie to ourselves but our clothes never will. Know what works? Having a plan. Know what doesn’t? Doing the same thing you’ve always done expecting different results. P. S.  How cute is my little family. Tiny bit chilly but sun galore. Thankful!
Happy Earth Day! Make sure you stop by to say Hello and check out our Baking Mixes!  _ We have made an effort to reduce the number of plastic bags we use by ensuring we have reusable bags during our grocery trips. We aren’t perfect but everyone has to start somewhere. What are you doing to help take care of our home?  _ #lowcarb #sugarfree #glutenfree #keto #baking #bakingmix #grainfree #paleo #lchf #ketogenic #delicious #dessert #cookiesandcake #sweetener #ketocookies #ketotreats #ketolifestyle #ketofood #mindfuleating #eeeeeats #instagood #healthyliving #ketobaking #bakedgoods #foodstyling #freshbaked #keepcalmandketoon #womenentrepreneurs #earthday #palisadesny

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