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#ketoforlife

Posts tagged as #ketoforlife on Instagram

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Felt cute. Decided to stop by a #picturepeople today and take new headshots.  A few notes: 1. Idk why they came out so shiny. I asked her about it and she said they would retouch them but they didnt.....im still shiny smh anybody know of an app I can use to touch these pics up myself?? 2. I still have a hard time comprehending my size. Sometimes I feel small (the blue dress is a size 12!!!) And other times I feel super fat, especially when my arms are out smh glad I took these photos though. Atleast I can see where I am and adjust what im doing to get to my goal size.  #ketotransformation #ketoweightlosstransformations #ketoideas #ketoforlife #ketoguido #ketoonthego  #ketoliving #ketofoods #ketogeniclife #ketoinspiration #ketomealprep #ketobeginner #ketogenicfood #ketosis #ketosis #ketobeginner #ketogenic #ketones #ketogenicweightloss #ketofoodie #ketoweightloss #ketoweightloss #ketomeals
Sunday Funday BBQs with my man and family πŸ’™ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife
Birthday lunch at Kagawa. . I settled on three mix sashimi and beef tataki. The sashimi was the πŸ’£ Kewpie mixed with wasabi on the side πŸ˜‹ . The tataki, unfortunately, was cut way too thick. Not sure what cut off meat it was either, but it was way too much in the mouth. Either way, I got my protein in! . . . . . . #sashimi #beef #tataki #kagawa #kagawadickson #keto #ketodiet #ketolife #lchf #lowcarb #ketoforlife #hflc #ketoaf #ketofam #thenewhealthy #ketosis #ketones #ketoadapted #fatadapted #ketogenicdiet #ketogenic #ketoaustralia #aussieketo #ketomeals #igketodiet #ketoau #igketomeals
Owning my week like I owned this bowl of “Ramen” at @wagamamaqatar 🍲 Allowing myself to slurp away (swipe to see what I’m talking about⬅️) is about allowing me to 𝐝𝐨 𝐰𝐑𝐚𝐭 𝐟𝐞𝐞π₯𝐬 π›πžπ¬π­ versus what you think the world wants you to do.⁣ ⁣ Bonus: 90% of the time, the 🌎doesn’t care at all what YOU DO anyway🀷🏽‍♀️⁣ ⁣ This #ketofriendly bowl of goodness was possible thanks to having full on clarity about what I want to nourish my body with (and what I don’t want to!πŸ™…πŸ½‍♀️). THIS is how I use #ketoasselfcare every. Single. Day.⁣ ⁣ That side look says it all: “I’m gonna eat this and I’ll love it” said to the child whose currently surviving on air and good wishes basically🀦🏽‍♀️⁣ ⁣ Are you empowered to make food choices that feel aligned with YOUR goals and vision? If yes, πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½. if not, let’s change that, Babe!⁣ ⁣ Send me a PM and let’s get you sorted today!⁣ ⁣ πŸ“Έby the one and only @bossmamarendle πŸ‘―‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #foodismedicine #ketoramen #wagamamaketo #ketoeverywhere #ketoforlife #makingketodelicious #makingketoworkforme #ketobyanahi #ketoforlife #anahibrown @anahibrown.coach
πŸ” Keto Burger Fat Bombs - 😍Tag someone who would make it for you - INGREDIENTS Cooking spray, for muffin tin 1 lb. ground beef 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. cold butter, cut into 20 pieces 1/4 oz. (8-oz.) blcok cheddar cheese, cut into 20 pieces Lettuce leaves, for serving Thinly sliced tomatoes, for serving Mustard, for serving . DIRECTIONS 1. Preheat oven to 375° and grease a mini muffin tin with cooking spray. In a medium bowl, season beef with garlic powder, salt, and pepper.  2. Press about 1 tablespoon of beef into the bottom of each muffin tin cup, completely covering the bottom. Place a piece of butter on top then press about 1 tablespoon of beef over butter to completely cover.  3. Place a piece of cheese on top of meat in each cup then press remaining beef over cheese to completely cover.  4. Bake until meat is cooked through, about 15 minutes. Let cool slightly.  5. Carefully, use a metal offset spatula to release each burger from the tin. Serve with lettuce leaves, tomatoes, and mustard. Video via delish.com - #ketotransformation #ketomeals #ketosnacks #ketoforlife #ketoburger  #ketofood #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #ketoworks #ketoweightlossjourney #myketojourney #ketoislife #ketogoals #ketobeginner #ketolicious #lazyketo #eatfat #ketofornewbies
Big Surf was so much fun! Much needed family time!! ❀️ Made a couple low carb turkey bacon and spinach wraps for myself while the family had sandwiches n chips... and I munched on hot Chicharrones! πŸ€—  #ketoforlife #familyfunday
Breaded pork chop with a lemon wine sauce, roasted Brussel sprouts, and salad. 🀀. . . I used to make this ALL the time when my kids were little and when I visited family I'd make it at their house, too. All the kids loved it! I also do it with chicken. . This @tessemaes Creamy Ranch is currently my daughters favorite...she HATES ranch, too 🀷🏼‍β™€οΈπŸ˜‚. I can't say it's my fav bc I have a couple other flavors to try still! 😁. . . I breaded the pork chops with seasoned almond flour (salt, pepper, garlic powder, and paprika) after an egg wash with heavy cream and cooked them in my cast iron pan on the stove. . The sauce doesn't have to be exact but I used: 3/4 cup @seccowineclub white wine  1/4 cup lemon juice  3 tbsp butter  1/2 cup chicken bone broth ~1/8 tsp Xanthan gum Salt and pepper to taste  Sprinkle with parsley . . . #keto #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketolove #ketoaf #ketoforlife #ketoworks #lowcarblife #ketojourney #ketogeniclife #ketolife #ketones #ketofam #ketofriendly #ketobeginner #ketodinner #ketodinnerideas
Hear that sound? πŸ‘‚πŸš° When was the last time you drank water? This is a friendly reminder that we are 80% water and 75% of Americans are chronically dehydrated. 🀯 Scary! #hydration can also boost your #metabolism βœ”οΈ Carry on!
One of the recipes I made for my keto potluck today were Carrie Brown's chilled mint cheesecake cups, and I topped them with melted Lily's dark chocolate.  The recipe is linked in my profile. These are so good and easy to make!  @therealcarriebrown @lilys_sweets #ketomeetup #sacramento #ketolifestylecoach #ketoisalifestyle #mostlycarnivoreketo  #ketostrong #myhealthyketolife #choosingtoliveahealthylife #keto #ketosis #ketogenic  #cleanketo  #ketolife #ketofam #ketolove #ketoforlife #lowcarb #lchf  #banting #carbsmakeyoufat #eatfatlosefat #eatfat #eatfattoburnfat  #burnfatnotsugar  #healthyliving
Awesome #ketodrink for today - Tag a Starbucks lover πŸ’š . . Seriously 🀦🏼‍♀️I feel like I’m ordering the drink on the left when I am ordering a special Keto drink. sometimes I have to take a deep breath and clear my mind before spouting off my order. I ALWAYS keep something up to read off of to make sure I don’t miss anything. This was my first nitro drink it was so yummy! For this drink I said “can I get a grande nitro cold brew, add ice, with heavy cream, 3 pumps SUGAR FREE cinnamon dolce and 3 pumps of sugar free vanilla, no classic, in a venti cup” I always make sure I clarify sugar free and no classic because that’s a sugar syrup they put in. if you get a frappe drink you want to ask for “no base.” I love Starbucks because they never give you any shit when you order a bougie ass drink. Like whoever ordered the drink on the left they probably thought nothing of it🀣hopefully they tipped their barista at least! πŸ’΄ . πŸ”ΉFollow us @ketodiet.ig for more πŸ’™πŸ’ž . πŸ”ΉTAG-SAVE-SHARE πŸ’œπŸ’ . By @ketomermaid_  #ketoatstarbucks  #ketodrinks
Follow us πŸ‘‰@ketofastor for more keto recipes, tips, tricks!!! . Garfield the lasagna-loving cat certainly had one thing right - lasagna is life, and it can also be keto! πŸ˜‹  Our low-carb lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet! . πŸ˜‹ Tag someone who would love this 😍 . ⏩ Don't forget to share and follow @ketofastor for more πŸ˜ƒ . #ketoaf #ketocommunity #ketones #ketogeniclifestyle #ketofriendly #ketodinner #ketobreakfast #ketoliving #ketojourney #ketomom #ketomeals #ketogeniclife #ketogirl #ketolunch #ketolove #ketofamily #ketogenicliving #ketoresults #ketogains #ketomeal #ketoadapted #ketogenicfood #ketocoffee #ketogenicweightloss #ketoforlife #ketoeats #ketobeginner #ketorecipe . Thanks @fitorufit for an awesome post.😍
Creamsicle Jell-O Shots What makes these adorable little shots taste just like a creamsicle? 1) Vanilla vodka. 2) Whipped cream. They're always a hit and they should be at every cookout you go to this summer. For more party inspiration, check out our 100+ amazing Jell-O shots.  INGREDIENTS 2 (3-oz.) packages orange Jell-O 2 c. boiling water 1 c. cold water 1 c. vanilla vodka Reddi-wip, for serving 1 orange, sliced into tiny wedges . . . #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight #eatfattolosefat #ketoforlife
Oof y’all lol completely forgot to end my fast at 48hrs extended it to 50 time to break my fast with @kettleandfire beef bone broth and @redmondlife @redmondrealsalt to ease my stomach back into solid foods. So much easier on my system and so that I don’t overwhelm my system . #extendedfasting #intermittentfasting #keto#ketosis#deepketosis #autophagy#ketoforlife #ketotransformation #ketobabe#ketomom#itsaprocess #believeinyourself #redmondrealsalt#kettleandfirebonebroth #naturalcollagen
Long Island Iced Tea Jell-O Shots After we made our Long Island Iced Tea Pops, we knew we had to make a Jell-O shot version. Don't let their adorable appearance fool you—these little guys pack a PUNCH!  Made them? Let us know how they went in the comment section below! INGREDIENTS 6 lemons 1 (12-oz.) can Coca-Cola 1 package gelatin 2 oz. triple sec 1 oz. vodka 1 oz. tequila 1 oz. gin 1 oz. light rum . . . .. #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight #eatfattolosefat #ketoforlife
I didn't really have any big meals today. So no pictures, but here is one I would love to try. I use to make a recipe like this that involved pasta, so I might use the same spices to make a keto hybrid! When I make it, I'll be sure to record my experience.  Personal update: feeling better today. Didn't have the energy yet to workout, but it's always good to heal entirely before we push ourselves, or we never get any better.  #keto #ketotransformation #ketoforlife #ketoeats #ketoideas #ketomeals #ketosis #ketofam #ketofamily #ketoweightloss #weightlossjourney #ketolove #eatfatlosefat #inspiration #motivation #water #ketorecipes #weightlossmotivation #ketolifestyle #lifestyle
Easy 20 minute #ketodinner  Sirloin Steak Bites Sautéed with Mushrooms and a Wedge Salad . By @keto_rebel . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @help2ketosis 😘
Parm Bowls The next best thing to a Caesar salad is being able to eat the bowl when you're done. Forming bowls out of Parmesan is actually much easier than it sounds. The melty cheese hardens quickly, but will form to any mold you put it on making it the perfect vessel!  INGREDIENTS 2 c. shredded Parmesan Cooking spray Caesar salad . . . . . #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight #eatfattolosefat #ketoforlife
Discover Why Most People Struggle With Keto DietπŸ˜” Link In My Profile @ketorecipeslife @ketorecipeslife --------------------------------------------- Are you hungry on your keto diet, but it’s not meal-time? Then keto snacks can be the answer.⁣ Check out some great keto snack options above πŸ‘ - πŸ’š Tag a friend who need these ideas πŸ˜‹ πŸŽ₯ Credit - @diet_doctor . . . . . . #ketoforlife #ketodrinks #loveketo #ketoworks #ketoonthego #ketolunch #ketobeforeandafter #ketomeals #deeperstateketo #ketocommitted #ketosweets #ketoforwomen #ketodinner #ketonesforfuel #ketobrunch #ketomadeeasy #ketoapproved #ketocookies #ketocooking #ketogeniclifestyle
The sauna may have been a bad idea earlier. I think sweating out those electrolytes along with already having a sinus headache contributed to me feeling super nauseous and passing out in bed for about an hour and a half! I'm feeling a LOT better now, so I'm going to have some salty bone broth to replenish and then see if I can stomach some of the beef ribs I made in my crock pot for dinner tonight. #electrolytes #broth #carnivore #carnivoreketo #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Easter Egg Strawberries Dyeing Easter eggs is a great tradition, but sometimes we don't want to eat the hard-boiled eggs, so they become purely decorative. That's why we are opting to decorate strawberries this year, instead. We are always in the mood for a chocolate-covered strawberry, and the kids will love decorating these even more!  INGREDIENTS 1 lb. strawberries, washed 2 c. white chocolate chips, divided 2 tsp. coconut oil, divided Blue, orange, yellow, and pink food coloring . . . . .  #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #weightlossjourney #ketogenic #ketodiet #ketoweightloss #weightlosstransformation #ketosis #ketolife #ketotransformations #ketoweightlosstransformation #ketorecipes #ketofastosis #ketochallenge #ketonewbie #eatfatlosefat #ketolifestyle #weightlosschallenge #ketogirl #ketoadapted #ketomealplan #ketones #weightlossrecipes #eatfatloseweight #eatfattolosefat #ketoforlife
I've been thinking about this meal all day 🀀 My husband cooks the steak so it turns out a bit like jerky and we love it! You can't go wrong with a side of butter, garlic, parmesan, and lemon asparagus.
Top picture is from 5 years ago when we went to the Calgary tower for dinner for our 2 year dating anniversary. Bottom picture was last night, a little over a year after starting keto. Hubby has lost 75lbs, and I have lost 65lbs, and I don't even think we were at our heaviest in the top picture. #keto #happy #healthy #love #hubby #anniversary #datenight #wife #iloveyou #ketoforlife

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