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#ketobeginner

Posts tagged as #ketobeginner on Instagram

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These ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce are delicious served over zucchini noodles or mashed cauliflower, or simply on their own! A great way to use up leftover ham," says France C. "I've used diced ham, however cubed ham work better as the meatballs keep their shape better. #ketobreakfast #ketomealprep #ketobeginner #ketoadapted #ketofastosis #ketodesserts #ketoforbeginners #ketofriendly #ketomeal #ketomealplan #ketoapproved #ketones #ketoresults #ketosweets #ketosnacks #ketogains #ketofoods #ketoguido
I LOOOOOVE MUSHROOMS ๐Ÿ’– This is literally one of my alltime favourite keto meals, and its so quick and easy to prepare! Its funny how your tastebuds get accustomed to a low carb lifestyle, and your food likes and dislikes differ! I mean mushrooms were okaaaay before keto...but would only eat them on a pizza or with a stewk in mushroom sauce that had the mushrooms removed ๐Ÿ˜‚ But now im obsessed! With chicken OR beef it doesnt matter ๐Ÿ˜ I live for these big ol portabellos ๐Ÿ„ . .  #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge #ketorecipie #ketoburger #ketolunch #ketodinner
#keto doesn't have to be difficult, complicated or expensive!  Easy, tasty, delish and affordable from my #ketokitchen tonight!  Salad with a few olives, half a boiled egg, roasted daikon & courgette and a beautiful Cajun rubbed pork chop!  Mmmhmmm!  #ketobeginner #ketowoe #ketolifestyle #myketojourney #myjourneymyway #igotthis #foodporn #ketofoodporn #getinmybelly #lifestylenotadiet #ketogoodness #ketolife
**sweetener info** the Good and Bad Just some alternate sweeteners best to stick with stevia and monk fruit and avoid the others. โฌ…๏ธ swipe to look at a list of sweeteners to avoid when purchasing those keto sweets.  I was just curious to see the list and wanted to share.  #keto #ketobeginner #ketoinspiration #ketogenicfood #ketosweets #ketosweettooth #stevia #monkfruit #ketofriendly #ketofriendlysweetener #badsweetners
Keto Day #8. Dinner was a baked pork chop, riced cauliflower and ice water #keto #weightlossjourney #ketobaesics #ketobeginner
Meal prep for tomorrow, I fast at night time so I always pack whatever I made for dinner for the fam, for myself for lunch the following day. Tonight was meatballs (beef mince, red capsicum, onion, garlic, egg, spices), topped with tinned tomato & Parmesan then roasted in the oven with pan fried courgette. Hubby and kids got some rice with theirs ๐Ÿš . . . . . . #keto #ketonz #ketoweightloss #lchf #banting #itstartswithme #ketobeginner #ketoislife #itsnowornever #ketogenic #ketogenicdiet #ketoforweightloss #ketojourney #ketoweightloss #ketolifestyle #ketokiwi #ketoaf #ketosis #ketogenicfood #ketomeals #weightlossdiary #myweightlosshourney #ketoforweightloss #ketodiet #ketomeal #ketocommunity
#latergram on the left is my quick go to lunch of #atkins chili which I am going to recreate and freeze for cheaper. And the right is Riblets and eggs. I did not eat the asparagus on that plate. I made a grave mistake and bought frozen steamable asparagus and it was foul.  #ketodiet #ketoweightloss #dropitatomic #ketobeginner #keto
KETO ON THE ROAD! MY OMAD TONIGHT! Bjs Brewhouse. Chicken breast, tri tip, brussel sprouts, wedge salad, turmeric cauliflower, ranch and blue cheese. Macros as best I calculated using My fitness pal are on second slide.  #ketocuttingboard #keto #ketogeniclife #ketomeals #ketofam #ketofamily #ketolunch #ketogenic #ketorecipes #ketoweightloss #ketoadapted #ketodiet #ketofriendly #ketolifestyle #ketobeginner #ketogenicfood #ketogenicdiet #ketoforlife #ketostrong #tritip #brusselsprouts #cauliflower #ketosis
Check out my highlight to get into this week's smoothie detox. I'll be fasting, exercising, and sticking to this plan until next Monday.  Mind Over Matter Let's pray I'm strong enough to push through. #keto #ketojourney #ketodiet #ketosmoothie #ketosis #ketodinner #ketoweightloss #detox #acv #explorepage #ketobeginner
์˜ค๋Š˜  #brunch : #์–ธ์œ„์น˜ . #๋ฐฉํƒ„์ปคํ”ผ ์–ธ์œ„์น˜ ์ŒŒ๋‹ค ๋งํ–ˆ์–ด์š” ใ…‹ใ…‹ใ…‹ใ…‹  ํƒˆ์ถœํ•œ ์• ๋“ค ๋‹ค์‹œ ๋•Œ๋ ค๋„ฃ๊ณ  ์˜์ง€๋กœ ๋‹ค์‹œ ์‹ธ์„œ ๊น€๋ฐœ๋กœ ๋ง์•„์คฌ์–ด์š”. ์ž๋ฅด๊ณ  ๋‚˜๋‹ˆ ๊ทธ๋Ÿด๋“ฏํ•˜์ฅฌ ~? ๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น . #์ ์‹ฌ :(์ข€์ „์— ์•„์  ๋จน์€๊ฑฐ๋Š” ์žŠ๊ธฐ๋กœ..) #์ฟ ํŒก #์ƒˆ๋ฒฝ๋ฐฐ์†ก ์˜จ #์ด๋ฒ ๋ฆฌ์ฝ”๊ฐˆ๋น„์‚ด  #๋ฟŒ๊พธ : ์—„๋งˆ ํ•œ์ž…๋งŒ ์ฃผ์„ธ์šฅ ~~~? ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ ์ € ์ด๋ ‡๊ฒŒ ์ฐฉํ•˜๊ฒŒ ์›ƒ๊ณ  ์žˆ์–ด์š”~๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ . #ํ‚คํ† ๊ฐ•์•„์ง€ #๋ฟŒ๊พธ๋ž‘ ๋‚˜๋ˆ ๋จน์—ˆ์–ด์š”~ #์—„์ฒญ๋ง›์žˆ์–ด์š” .๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. ํ•˜์ง€๋งŒ ์ „ #์นด๋‹ˆ๋ณด์–ด ์•ˆํ• ๋ž˜์š” ใ…‹ใ…‹ใ…‹ ์ €๋…์—๋Š” #๋™์•ˆ์Šค๋ฌด๋”” ๋งŒ ๋จน๊ณ  ๋๋‚ผ๊บผ์˜ˆ์š”. . . ์–ด์ œ๋Š” 300g ๊ฐ๋Ÿ‰ํ–ˆ๊ณ , ์˜ค๋Š˜์€ 200g ๊ฐ๋Ÿ‰ ๋˜์–ด์žˆ๋„ค์š” ~~ ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . #ํ‚ค์ƒ์•„ #keto #diet #ketogenic #ketolove #loveketo #ketodiet #ketobeginner
๐ŸŒžGood morning๐ŸŒž Fruits, when consumed in adequate quantity, only bring health benefits.  The problem is with quantity: by eating lots of fruit throughout the day, the glucose level, in addition to rising rapidly with each intake, always remains high in the blood. ———————————————————————. ๐Ÿ’ฅThis causes the body to overwork, producing more and more insulin (to "clear" the blood) and causing a series of metabolic problems (including type II diabetes). One should be careful with the sugar naturally contained in the fruits, the fructose.  Fructose is rapidly metabolized in the form of fat, much faster and more direct than glucose, often promoting the storage of fat, particularly in the abdominal region. ๐Ÿ’ฅ๐Ÿ’ฅ In excess, fructose can alter the electrolyte balance in your body, overloading the kidneys - a major problem for anyone who already has a kidney problem. ————————————————————————๐Ÿ’ฅThose who have intestinal and stomach problems should also pay attention to the amount of fruit they eat.  Excess fructose is turned into fat by the liver.  With excess, this fat is not eliminated from the body properly, and can end up clogging the arteries and causing heart problems.  Due to this same cause, you may see increased pressure and weight gain.
๐Ÿ™€๐Ÿ™€๐Ÿ˜๐Ÿ˜๐Ÿฅฐ๐Ÿฅฐ #repost @keto.nation_ ใƒปใƒปใƒป ๐Ÿฅ‘Check out my bio link to get a complete guide to a ketogenic diet, 370+ easy to prepare Keto Recipes and 12-week keto meals plan. ๐Ÿ˜Š ( @keto.nation_ )โ €๏ปฟ ๏ปฟ .โ €๏ปฟ ๐ŸŒญAwesome Idea! ๐Ÿ‘‰โ €๏ปฟ Don't use the bun ๐Ÿšซโ €๏ปฟ .โ €๏ปฟ โค๏ธ Don't forget to share and follow @keto.nation_ for more keto recipes and tipsโฃโ €๏ปฟ ๐Ÿ‘‰ Tag@keto.nation_ your pic for a feature!โฃโ €๏ปฟ ๐Ÿ“ธ Video feature: @cookat__๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketosisdiet #ketocommunity #ketoweightloss #lowcarbhighfatโ €๏ปฟ #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #weightloss #weightlossjourneyโ €
๐Ÿƒ๐Ÿฝ‍โ™€๏ธran to Aldi’s after I saw @kuwtketodashians mini cheese shell taco ๐ŸŒฎ post and had to cop this fun frying pan ๐Ÿ˜† made some perfect cheese chips ๐Ÿ˜‹
June 22nd marked 1 full month of Keto and I lost 10lbs! I lost 7lbs the 1st week, maintained the 2nd week and gained the 7lbs back the 3rd week. That 3rd week was a bit discouraging, but I didn’t let it effect me completely. I had a little bump in the road, but I got myself back on track. I started checking labels, utilizing my carb manager app to check if what I wanted to eat was keto approved and if it fit in my macros BEFORE eating it. We all learn from the mistakes we make along the way, but now I know better ๐Ÿ‘๐Ÿผ Here’s to Month 2 ๐Ÿฅณ  #keto #ketodiet #ketolife #ketolifestyle #ketonewbie #ketobeginner #ketoaf #ketomom #ketoforthewin #1stmonth #weightlossjourney #weightloss #healthychoices #healthmission
This smoothie contains a very healthyy source of protein , carb and yes fat also . This may not look good in this utensil , bt it really works . #ketorecipes  #ketoweightloss #ketorecipe #ketogenicdiet #ketobeginner
All credit goes to  @iketowell ๐Ÿ’ Did you know? ๐Ÿ’ก If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.  Not only will you feel a huge sense of accomplishment, you’ll: โ–ช๏ธBe lighter and thinner (it’s not uncommon to lose 20+ lbs!) โ–ช๏ธHave more energy than you’ve felt in years. โ–ช๏ธBe sleeping better and feeling more rested when you wake up. โ–ช๏ธNotice improvements in your skin and hair. โ–ช๏ธProbably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ๐Ÿ’ช ketonewbie ketoforbeginners โฉ Don't forget to share and follow  @ketoeatings ๐Ÿ‘ˆ more ๐Ÿ˜ƒ . . ♥ Tag someone who would make it for you ๐Ÿ˜โฃ๐Ÿ . __________________ Philly cheese steak stuffed portobello for dinner tonight! I follow @ibreatheimhungry recipe & it comes out amazing every time! The mushroom was about 8 inches in diameter & was topped with shaved steak, onion, & provolone cheese! It's a def must have if u like the things listed!  __________________ #keto #ketodiet #ketosis #ketogenic #lowcarbdiet #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketorecipe #ketotransformation #ketorecipes #ketoadapted #ketosnacks #ketobeginner #ketogenicfood #ketoaf #ketones #ketofriendly #ketogeniclife #ketogains  #ketonutritions #ketoapproved #ketomeals #ketofood #ketomom #ketofamily #iketowell
Broke my 24 hour fast earlier with these grilled pork chops and cauliflower medley. I ate everything except the carrots ๐Ÿฅ•โฌ…๏ธ๐Ÿ˜ฌ๐Ÿ™…๐Ÿพ‍โ™€๏ธlol ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿฝ * * * * * #ketokween #ketolove #ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #ketosis #ketoweightloss #ketomeals #ketocommunity #lowcarblifestyle #ketorecipes #ketofood #ketoaf #hflc #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketoeats #ketotransformation #healthyfood #ketoadapted #ketolife #ketocommited #ketoeating #blackgirlmagic #intermittentfasting
A little #mondaymotivation for myself... I like having a neck and less cheeks ๐Ÿคช๐Ÿ˜†๐Ÿ˜…๐Ÿ˜ so I gotta get my ass on track ๐Ÿ˜† • • • • • • • • #macrotracking #macrocounting #netcarbs #ketos #ketoweightlossjourney #ketoweightloss #ketofatloss #ketobreakfast #ketoblog #ketolunchideas #ketodinnerideas #ketosocal #socalketo #ketones #ketosis #iloveketo #ketoday #ketogirl #ketomexican #mexicanketo #ketobeginner #ketonewbie #ketoonthego #ketoonabudget #myketolife
Breakfast / ik kon gister niet slapen door de hitte dus heb ik rond 11 uur nog een cake gebakken receptje is te vinden bij @denisvr  ik deed er nog wat @steviala frost overheen #ketodiet #keto #ketobreakfast #ketobreakfastideas #lowcarbrecipes #lowcarbfood #koolhydraatarm #koolhydraatarmdieet #koolhydraatarmerecepten #koolhydraatarmontbijt #healthyfood #healthybreakfast #ketobeginner #ketoforbeginners
Günaydฤฑn 6. Günün sonunda 4.4 kg gitmiลŸ oldu. Sabah en az 4 kere tartฤฑya inip çฤฑktฤฑktan sonra inandฤฑm tekrardan hoลŸ geldin 62 #diyetteyim #isteyeter #kendineiyibak #fitgirl #keto #ketobeginner #ketodiet #ketofasting #ketolojikbeslenme
First time at @clarksnutrition and found some goodies ๐Ÿ˜‹ oh and I got some Cookie dough Rebel ice cream too ๐Ÿฆ
Breakfast / ik kon gister niet slapen door de hitte dus heb ik rond 11 uur nog een cake gebakken receptje is te vinden bij @denisvr  ik deed er nog wat @steviala frost overheen #ketodiet #keto #ketobreakfast #ketobreakfastideas #lowcarbrecipes #lowcarbfood #koolhydraatarm #koolhydraatarmdieet #koolhydraatarmerecepten #koolhydraatarmontbijt #healthyfood #healthybreakfast #ketobeginner #ketoforbeginners
repost @best.dietplan ใƒปใƒปใƒป Great job Inspiring! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ @jaineferro ๐Ÿ’ช๐Ÿค—๐Ÿ‘ . .  Credit : @jaineferro ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ . . . ๐Ÿฅ‘ Join our 28-Day Keto Challenge community with 100% satisfied membersโ € ๐Ÿ“– The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.โ € You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.โ € Simply follow the plan, and you WILL succeed. God willing ๐Ÿ™โ € Click the link in bio ๐Ÿ‘‰ @best.dietplan ๐Ÿ‘ˆ - -  #ketofoods #ketogenicdiet #ketogeniclife #ketoforlife #ketofamily #ketojourney #ketofriendly #ketoeats #ketoforbeginners #ketogenicliving #wlstransformation #ketoinspiration #ketofastosis #ketocommunity #weightlossbeforeandafter #ketobeginner #wlsjourney #ketogeniclifestyle #ketoideas #ketobreakfast #weightwatchersgirl #ketogenic #ketolicious #wlslife #ketogains #dirtyketo #ketogenicweightloss #ketoislife #easyketo
#tennetfortendays started today . . . This is what my day looked like, had a peppered sausage and a side of cabbage/greens with blue cheese crumbs and for dinner I had two chorizo tacos wrapped in lettuce. . . . Didn’t snack today and my eating window was literally 4 hours. .  #ketotransformation #ketogenicdiet #ketobreakfast #ketoatstarbucks #ketogenicfood #keto #ketosis #ketoaf #ketoadapted #ketoweightloss #ketorecipes #ketoideas #simpleketo #ketodiet #ketoprep #ketoonthego #fastfoodketo #proteinburger #keepingitketowithbree #lowcarb #lowcarbfood #ketobeginner #ketogeniclife #ketogenicjourney #ketogenicweightloss #ketolife #goodfats #fasting #intermittentfasting
Keeping keto simple ๐Ÿ˜ I made a garlic aioli sauce over a bed of lettuce, topped it with steak, sautéed mushrooms, and some feta cheese. Super ๐Ÿ’ฃ dinner  #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobeginner #ketosis #ketogeniclife #itsnotadiet #weightlosstransformation #weightlossgoals #inspiration #ketoaf #lowcarb #lowcarbrecipes #ketobreakfast #ketolunch #eatinghealth #nocarbs #ketones
I got an Apple watch for my birthday on Friday! I’m still getting used to it, but it’s pretty cool. It keeps me motivated to be healthier. I feel like it makes me want to get organized and get my life together ๐Ÿฅณ  #keto #ketodiet #ketolife #ketolifestyle #ketonewbie #ketobeginner #ketoaf #ketomom #ketoforthewin #weightlossjourney #weightloss #healthychoices #healthmission
๐Ÿฅ‘Check out my bio link to get a complete guide to a ketogenic diet, 370+ easy to prepare Keto Recipes and 12-week keto meals plan. ๐Ÿ˜Š ( @keto.nation_ )โ €๏ปฟ ๏ปฟ .โ €๏ปฟ ๐ŸŒญAwesome Idea! ๐Ÿ‘‰โ €๏ปฟ Don't use the bun ๐Ÿšซโ €๏ปฟ .โ €๏ปฟ โค๏ธ Don't forget to share and follow @keto.nation_ for more keto recipes and tipsโฃโ €๏ปฟ ๐Ÿ‘‰ Tag@keto.nation_ your pic for a feature!โฃโ €๏ปฟ ๐Ÿ“ธ Video feature: @cookat__๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ .โ €๏ปฟ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketosisdiet #ketocommunity #ketoweightloss #lowcarbhighfatโ €๏ปฟ #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #weightloss #weightlossjourneyโ €
HAPPY MONDAY!  Back at it again......before work car selfies!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Here's what I ate before work. Homemade low carb low cal chicken soup (my last serving from my freezer ๐Ÿ˜ฅ) and a lil antipasta salad. I brought some strawberries, pickles, and pepperjack cheese for work snacks. And my new obsession.......1 oz roasted, salted peanuts with 14g of @lilys_sweets chocolate chips! . . . . "Focus on what you can eat, instead of what you can't!" . . . . #lchf #lchfdiet #lchfliving #lchfmeals #lchflifestyle #lchfyumminess #dirtyketo #dirtyketolife #dirtyketogirl #keto #ketolife #ketoliving #ketocommunity #ketolifestyle #ketoaf #ketobeginner #ketomeal #ketojourney #ketoforlife #ketogenicdiet #lowcarbhighfat #lowcarb #lowcarbdiet #keto #702keto #702ketofam #keto702 #lasvegasketo #lasvegasketogirl #ketopinup
Back at it yall!  Let me tell you, this has been a journey. I ceased keto for about 6 months due to my skin... I had lost so much so fast, I decided to let my body recognize and deal with the shock of 80lb weightloss and let my skin tighten up.  Thankfully, I did not gain any weight back! (Which is what everyone says when you stop keto- you gain it back and them some... nope) I stuck to a low carb life (most the time), did a lot of fasting and kept my portions in control, however I really started to notice inflammation, sluggishness and pain were creeping back in to my life.  I have been working up to daily 18 hour fasts now for about 4 months. I eat once day, and mostly only dinner.  I've also been hitting the gym 4 nights a week, doing mostly cardio, stamina, endurance training.  I'm going to start implementing real weight here soon. I just want to get a good feel for moving again.  I've also got some training sessions on the books, to see where I'm at, and how I will get to where I want to be.  I'm excited for the second part of my journey. I only want to lose maybe another 20 lbs... but mostly now it's about getting in shape, getting strong and getting healthy!  30 is coming up, and I've heard it's all downhill from there. Haha Might as well start off as high as I can get! (Joking of course) Here's to #bestshapeofmylife #keto #ketobeginner #followmyweightloss #weightlossjourney #weightloss #food #goodfood #ketofood #lowcarb #nocarb #nosugar #fat #highfat #briketodiary
#motivationalquote ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š . . . ๐Ÿ’ Did you know? ๐Ÿ’ก If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge Not only will you feel a huge sense of accomplishment, you’ll: โ–ช๏ธBe lighter and thinner (it’s not uncommon to lose 20+ lbs!) โ–ช๏ธHave more energy than you’ve felt in years. โ–ช๏ธBe sleeping better and feeling more rested when you wake up. โ–ช๏ธNotice improvements in your skin and hair. โ–ช๏ธProbably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. ๐Ÿ’ช ketonewbie ketoforbeginners . . . . Still struggling to get into ketosis? Not sure where to start? Or just want a challenge? Why not try our well crafted 28 day meal plan which includes 7 keto guide books plus an extra 3 bonus books to help you every step of the way to achieve your goals just click the link in bio to get started and join the 100s of satisfied customers with proven results ๐Ÿ‘Š๐Ÿ’ชโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธdont forget to like and follow @28dayketo
The last 9 months have been crazy town. Unfortunately I fell off the Keto bandwagon, but I celebrated my 21st birthday, finally did my RAI treatment, got a cancer free body scan result, pulled off the conducting recital of my dreams, graduated from USC with my bachelors degree in Choral Music, and recently celebrated the one year anniversary of my first thyroid lobectomy! What a freaking whirlwind! • I’m excited to say that I’m starting Keto again tomorrow and am kicking it off with the @justpruvit 60 hour reboot. This worked really well for me last time I started Keto so I’m doing it again, but I definitely don’t use exogenous ketones or MLM products in my normal routine. I’ve also been working on a new extended fast/reboot to help avoid Keto flu that’s more simple, accessible, and easier on the wallet! Keep your eyes out for more info if you’re looking for a succinct way to get into ketosis (but also remember that ketosis can be achieved solely by eating keto and you don’t need fancy pills or MLMs to get there! Don’t buy into the scam if you want a sustainable lifestyle and long term results!) • I missed this community and am excited to be back ๐Ÿ˜Š let’s get started! • #60hourreboot #60hourketoreboot #weightloss #weightlossjourney #healthylifestyle #healthyliving #healthprogress #pursuinghealth #ketogenicdiet #ketobeginner #ketonewbie #keto #intermittentfasting #thyroidcancer #thycawarrior #fitness #fitnessjourney #fitnessprogress #felldowngotup
Good morning lovelies, I almost never make food that is not #keto and honestly we have never felt better. Many may think that #ketofood is just eating fat, but that’s where they are wrong. This is filled paprika’s with lots of herbs! What is yr favorite food? #ketodinner#lchfrecept#lchfmat#lowcarb#ketorecipes#ketobeginner#lchflifestyle#foodgasm#foodie#healthyfood#foodography#mateusporslin#byspode
Oh snap! It’s another weight loss post that you guys don’t want, care for, or need! Tomorrow is my official 3 months on keto, and while these last 2-3 weeks I haven’t lost much of anything, I also haven’t gained. Maintaining is a success, even in my book! Tomorrow I’ll update with an official 3 month post, but today, check out one of my favorite shirts becoming my favorite in a new way. It used to be a skin-tight black shirt, but now it’s a baggy off-the-shoulder shirt that I can rock with my colored tank tops. โœจ๐Ÿ™Œ๐Ÿป๐Ÿ˜ #50poundsdown #60poundsdown #75poundsdown #100poundsdown #whaletowow #fattofit #obeasetobeast #weightloss #weightlosstransformation #transformationpic #weightlossmotivation #motivation #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #fatloss #plussizeweightloss #ketotranformation #ketotransformations #ketoadapted #ketobeginner #ketoinspiration
Dinner is 2 fried eggs with some cojita cheese and green and red tobasco. Lightweight copied  @xo___kim  haha. I really needed some spice and zing because everything I’ve had so far today has been so rich. . . . . . #keto #ketosis #lowcarb #ketobeginner #ketoapproved #ketodiet #ketoaf #lowcarblifestyle #ketojourney #weightloss #ketocommunity #food #ketogenicdiet #ketogenic #lazyketo #eggfast
Keto chicken quesadillas for dinner tonight! A bit dirty because we used melted cheese for a shell but they were super good!  Have you tried them?  FOLLOW @becomehealthiernow  #ketomotivation #ketomexicanfood #workout๐Ÿ‘ #getfitwithbritt #fitgirls #ketofood #ketofoods #ketofoodideas #ketofoodporn #ketobeginner #ketorecipes #keto
I FINALLY tried the Joseph’s Lavash Bread and it was pretty good! ๐Ÿ‘ I made a double cheeseburger and the wrap held up pretty good. I also had some bacon wrapped asparagus.๐Ÿคค Not pictured I ate some beef teriyaki and veggies, dark chocolate covered seeds, and pb mousse. Overall a first good day back ๐Ÿ‘ it’s that time for me๐Ÿ”ด so was craving some sweets. Hope you all had a great start to your week! . . #ketoish #keto #lowcarb #ketoishchallenge #ketolife #ketobeginner  #ketomom #lowcarblife #ketocommunity #lazyketo #dirtyketo #lowcarbcommunity #lifestylechange #weightlossjourney #weightloss #ketoishchallenge2019 #youcandoit #icandoit #wecandoit #goals #progressnotperfection #progressisprogress #if #fasting
Upside down picture but for dinner is another homemade salad.. This weekend I cheated and fell off the diet. ๐Ÿ˜ซ I didn't have anything prepared and was mostly gone. But I have noticed that being on the diet I can't eat as much as a regular food and my body is adjusting to the diet and the vegetables so that's a good thing and I did notice I'm fitting into my clothes a little bit better. A girl felt SKINNTY HUNNY! ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ But I'm back on the diet.  GOAL IS TO NEVER GIVE UP!if you're a beginner you're going to have some setbacks and don't give up on yourself don't be too hard on yourself it's okay this diet you have to make it your own listen to your body.  #keto #ketojourney #ketoslipup #homemadechickensalad #ketodinner #ketoinspiration #ketosis #ketolife #kensranchdressing #ketodietfordisabilities #ketorecipes #ketogenicdiet #ketobeginner #ketoforthedisabled #ketoforbeginners #ketogenicfood #lactoseintolerant #lipton #liptonicedtea #ketodrinking #ketodressing
Who else is #intermittentfasting right now? What type of IF are you doing? We’d love to know what’s working for you! Comment below๐Ÿ‘‡๐Ÿฝ __________ #ketonewbie  #keto #weightlossjourney #ketoweightloss  #lowcarbeating  #countingmacros  #ketodiet  #ketobeginner  #ketotransformation  #intermittentfastingresults
โค๏ธ "People will stare. Make it worth their while." ~Tom Ford  #dreamstoreality #judgemenot #ketobeginner #lovethyself #makepositivitylouder
@mamabear_keto and I have been on a lifestyle change for about 2 months her a little longer and this quote says it all. I haven't felt this good about myself in along time and I don't plan on quiting anytime soon. #keepgoing  #keto #ketobeginner #ketotransformation #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoinspired #ketoweightloss #transformation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #wls #wlsjourney #wlscommunity #ketocommunity #ketofam #cornfedbbq
Slowly becoming comfortable with taking full body pics.#keto #ketolifestyle #ketoweightloss #ketomom #ketobeginner
Steak fajitas for dinner tonight ๐Ÿ˜‹ ...with sauted peppers and onions and guacamole. Lettuce underneath. I did eat it with a few pork skins and some white queso.  #keto #ketodiet #ketobeginner #ketomeals #ketoweightloss #ketoforbeginners #ketogenic #ketogenicweightloss
. “Another one!” @djkhaled . Man, I’m making @hannah_nos_carbs strawberry pretzel salad again per request from my hubby!!! . It was all gone in 15 hours!!!!!! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . Also, Hannah says this is #ketodessert is addictive and I totttttts agree!!!!!๐Ÿ˜…๐Ÿ‘Œ๐Ÿ“๐Ÿ‘๐Ÿ˜…
. Flavors of @halotopcreamery I look forward to trying! . . . . . . . . #keto#ketodiet #ketoweightloss #ketoadapted
. Ok @halotopcreamery not sure if you all are off today and if you saw my review post. I basically gave you a thumbs down for your Blueberry Crumble, but The packaging is 120%!!!! It’s very very cute IMO!! . Halo, these are the flavors I do love A Lot!!!! I know you all are the OG’s when it comes to #lowcarb ice creams and these other companies have copied your packaging style I’m not dumb I see it!๐Ÿ˜…Unless you gave them permission or under the copyright trademark laws they were able to copy you after two years not sure, but please continue to spit out great products! Ask us in the #keto #lowcarbdiet opinions I love your products A lot! . BTW they had a huge sale at Safeway here in Portland, OR not sure if it’s still on some ice cream brands were buy one get one free Halo Top was not part of the sale, but they were 2 for 7 bucks with your club card!  @safeway . . . . . . #keto#ketodiet#ketotransformation #ketomealprep #ketoicecream #ketoaf#ketolifestyle
. Made another #lowcarb pizza for the hubby! ๐Ÿ˜€โœŒ๏ธ๐ŸŒธ๐Ÿค™ . . . . . . . . .  #keto #ketotransformation #ketobreakfast #ketodiet #ketoweightloss #ketoadaptation #ketouk #ketohawaii#ketooahu #ketopnw#ketoinoregon
. #lowcarb pizza #keto friendly pizza #ketodiet pizza #healthypizza . Recipe on next post to the left๐Ÿ‘ˆ
. See my previous post for my full recipe. Here is my Sinigang soup that was posted in my stories earlier today.
. I love bacon! I sooo need this cap! ๐Ÿฅ“ ๐Ÿฅ“ ๐Ÿฅ“ โค๏ธ๐Ÿ’• . . Follow me on @vigovideo.usa ๐Ÿค™๐Ÿ’• Download the app and look for my ID number or name.
Dudes, I was tired AF, but still made it to @planetfitness to do my PT exercises! This was earlier today!โœŒ๏ธ๐Ÿ‘๐Ÿ‘ . Back pain is worse if I lay down all day and do nothing so I need to force myself to move despite my pain.  I always remember that there are people at the gym that enter through those doors in wheel chairs and other people have other visible disabilities. So really what valid excuse do I have?
. #mukbang short version of my ono Loco moco! ๐Ÿ‘
. Loco Moco model and #photooftheday
. My Loco Moco dish was so ono or #delicious  This is a local favorite from Hawaii I did put my own flavor into it and just substituting the regular white rice with my freshly made cauliflower rice cut the carbs down, down and down! . Sheri’s Loco moco 1 beef patty cooked 5 slices of Reydondos Portuguese sausage chopped  1/2 cup sliced sweet onions 2 eggs 2 tbsp white truffle oil 1 tbsp butter 1 gravy beef or turkey (I used turkey)  1 cup of cauli rice (freshly made is best) Salt and pepper to taste Sprinkle of Salmon Furikake Optional  Chopped cilantro, dash of tanJin seasoning to bring a pop of color to final plated Loco moco!๐Ÿ‘ . Cook beef patty set aside. In beef drippings cook sliced onions and chopped Portuguese Sausage until browned transfer onions and Portuguese sausage to small bowl.  With the left over drippings in a pan make your gravy! Drop powdered gravy mix and add 1/2 cup of water cook until gravy has a nice gravy texture and set aside. . Scramble one egg in butter in a small pan and add cauli rice make sure to salt and pepper your caulirice till you got it to your liking and set aside. . Fry your egg how ever you like.  I fried mine in white truffle oil it added that depth of flavor or umami it was so good! . To assemble Loco moco place bed of cauli rice on your plate. * *tip for best plated pic use white dishes!โœŒ๏ธ๐Ÿ‘* Sprinkle Salmon furikaki . Place beef patty on caulirice. Fill a ladle with your gravy and pour over beef patty and caulirice. Sprinkle sausage and onion mixture over gravied patty. Place fried egg on patty. Sprinkle a dash of the tan Jin seasoning for a bit of color and lime flavor. Sprinkle chopped cilantro and enjoy!!!!!

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