Picdeer logo Browse Instagram content with Picdeer

#ketoaf

Posts tagged as #ketoaf on Instagram

733.751 Posts

I made a Cajun-inspired soup with sausage, chicken, and shrimp. I was too tired to make fathead rolls so I just made a quick cheese quesadilla with mission low carb tortillas instead. The soup made 6 servings, 300 calories, 5.6 net carbs, 16.9 fat, 26.4 protein.  #ketodinner #ketodiet #keto #hflc #ketomama #ketolife #ketoaf #ketolifestyle #ketomeals
Quarter pounder with cheese was really my only thing from McDonalds I would eat pre-Keto (besides all their breakfast sandwiches). So I wanted to be brave and order it Keto. I asked for BACON quarter pounder with cheese but where is my bacon? Ugh! This is why is rather order it normal and toss the buns #ketobeginner #ketonewbie #keto #ketolife #ketolifestyle #ketogenicdiet #ketofastfood #ketoaf #lowcarb #lowcarhighfat #lchf
Cutdacarb nachos tonight with @butcher_box grass fed ground beef @cutdacarb #keto #ketodiet #butcherbox #ketogenic #ketobobang #ketoaf #ketodinner #ketonachos
Thanks @baconbutterbourbon  for your mug cake recipe. The chocolate didn't swirl it was stiffer but it came out lovely. . . . .  #keto#ketosis#ketones#ketobabe#ketoweightlossjourney#weightlossjourney#lowcarb#lowcarbdiet#sugarfree#ketogains#ketonesforfuel#ketogenic#ketoaf#weightlosstransfirmation
Wow!!! I love my #ketogiftswap box from @jvellante Thank you so much for my box! You sent so many amazing things I can not wait to try and some I already love! It was so thoughtful of you to send coffee from your favorite place and also one of the candles you make! It smells so good! #keto #ketofam #ketoaf #ketomom #lchf #lchflifestyle #weightlossjourney #lowcarb #lowcarblifestyle #fatforfuel #ketofood #lowcarbfood #pcosweightloss #ketocommunity #ketoweightloss #lowcarbweightloss #eatfatlosefat  #weightloss #cincyketo #cincyketofam #bodybybacon
It was super bright in my kitchen earlier today. My first meal at roughly lunchtime. I made a cheese wrap with mozzarella. Put cheese, pepperoni, and a little pizza sauce then rolled it up. With a side of salad.  #keto #ketoaf #ketolunch #ketodiet #lowcarb #lowcarblunch #lowcarbdiet #weightloss #lchf #lchfdiet
Keto Lemon Cake with Cream Cheese Lemon Zest Frosting...only 3g Carb total per slice..... . . . . #ketocake #ketosis #ketogenic #ketoaf #lemoncake #grainfree #glutenfree #sugarfree #guiltfree #nomnom #healthy #eatcleantraindirty #cleaneating #jerf #fatforfuel #fatadapted #ketofamily #healthcoach #trainer #dessert #snack #cake
Dinner. I totally found another place for delicious salads! @modpizza really nailed it tonight! You can't see everything in my salad but trust me it's loaded! It's completely customizeable, I chose: spinach, romaine, grilled chicken, ground beef, asiago, mozzarella, parmesan, bacon, black olives, green bell peppers, artichokes, roasted broccoli and diced tomatoes. If you have a Mod Pizza near you, you gotta try their salads! 😍 So good! . . . #keto #ketofoodie #ketogenicdiet #highfatlowcarb #ketorecipe #ketosis #ketogenic #ketofood #ketoonthego #ketolife #ketofit #ketogenicdiet #healthyfood #ketoweightloss #ketoideas #ketowoe #healthyfats #healthylifestyle #ketofoods #ketorecipes #lowcarbhighfat #ketolifestyle #ketomom #ketomeals #fatforfuel #ketofam #ketocommunity #highfats #ketoaf #ketomeal
Zucchini, peppers and brussel sprouts almost ready to be roasted 🤤 We are OBSESSED with roasting veggies. . . . #ohioketo #keto #ketodiet #ketoaf #ketorecipes #lowcarb #highfat #highfatlowcarb #lchfdiet #lchf #ketoaf #ketofam #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketolifestyle #healthyandhappy
It’s officially pool season in Vegas! ⁣ ⁣ Who is making a trip this summer? People keep asking me for keto restaurant suggestions and I’m angry that there is no real GO TO for keto out here. We deserve some damn respect!!⁣ ⁣ Maybe I’ll start being that weirdo with a ring light in the restaurant ordering half the menu to highlight keto items. 🤗 What do ya think? Who is gonna brave the 100+ degree weather to come to Sin City this summer?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketoaf⁣ #ketoadapted⁣ #fatforfuel⁣ #fatadapted ⁣ #vegasketo⁣ #lowcarbliving ⁣ #lasvegaslocals⁣ #ketogeniclifestyle ⁣ #ketotastic⁣ #ketoaf⁣ #ketojourney⁣ #ketomadeeasy⁣ #ketonesrock⁣ #ketonesforfuel⁣ #ketobeginner
Another fantastic steak topped with garlic parm butter with some more asparagus! 😛
Hey what can I say it’s the weekend 😅 lost a lot of weight so far on keto 208lb to 167lb so that’s 41lb lost. Been getting stronger on my bench, deadlift and squat! • • #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly
About 20% of my weekend was not keto including this wine. Old me would have parlayed this into an excuse to quit this lifestyle but not this time. I’m gonna go to the gym and have some therapeutic time to reflect and refocus 🤗 #ketocute #ketobabe #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf #ketones #ketogeniclifestyle #100daysofketo #wlsketo #ketones
Mike bought these super cheap bacon wrapped tenderloins from the store. I’d give them 2/5 stars. Taste like they pump it full of “smoke flavoring,” and ass always I eat half a bag of caulirice with just about everything... #cauliflowerislife  #asteakadaykeepsthedoctoraway #ketoaf
That is what I bought today, vegetarian shopping 🌱 .#vegetarianrecipes #ketovegan #🌱👩‍🍳👩🏻‍🦱#motivation # . . . . . . #highfatlowcarb #lowcarbrecipes #organic#ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketosislifestyle #ketolicious #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet#ketotransformation #ketogains# veggie #
Monday’s are for walks & cleaning 👣 🧹
After a long weekend of pretty much running all the miles and working my extra jobs, I definitely was looking forward to some max relaxation with @fitvine_wine!  #lifeisgood #trainingforlife #sunday #relaxing #keto #ketoaf #ketogenic #lchf #fitvine #sauvignonblanc
I’m in training mode. When in training it can’t be just what you eat and what you physically do. It has to be mentally as well. Get your mind right it will make a world of a difference. 2019 all ME. 💜 #shellalex1  #fitnessgoals #wlscommunity #blessings #success #withgodallthingsarepossible  #fitnesschallenge #fitnessresults #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #lchf #ketodiet #ketosuccess  #god #ketoaf  #buildyourbody #bestself #bodybuilding
This is my favorite grab from @subway_alberta!! I do a chicken bacon ranch wrap with double meat and add hot sauce 🤤🤤 and the team at the Evanston @subway is 💣 .com #keto #ketoaf #subwayevanston #ketoyyc #ketoweightlossjourney #eatsmartwhenyoueatout #baconislife #coffeeislife #if #intermittentfasting
Venison STEAK - its what's for dinner!! @dlthornton1 ・・・ When I joined @ketocollabs March Madness, I immediately knew that I would do a venison steak. In North Carolina, this wouldn't be considered exotic to anyone lol, but I figured there's a rather large group out there who don't feast on deer like we do. In true southern fashion, I paired my steak with coleslaw.  You're going to want to soak the steak for several hours in salt water. This takes out the gamey taste and it tenderizes this very lean meat. For my steak, I marinated it in a little low sodium soy sauce, garlic salt, onion flakes, and some lemon pepper. Anything you put on your favorite steak, will be yummy on this! I let it marinate for about 20 hours in the fridge. Popped it in the air fryer, 4 mins on each side. And voila! I got a sample of the Primal Kitchen Steak Sauce at the Las Vegas Keto Meetup, and it did not disappoint! It's got a strong vinegar flavor, mixed with what reminds me of A1. Which I flippin loooove! I ate every bite soaked up in this sauce! 🤤😁 #ketofied #ketocrazyfoods #ketomarchmadness #ketouniqueeats #ketounqiuewoe #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle  #weightlossmotivation #sugarfree #ketofood #ketofam #ketoweightlossjourney #lowcarbdiet #ketofoodporn
Easy Keto dinner- Pizzadilla, wings & salad 🍕 🥗 What are y’all having for dinner tonight? . . . . #keto #ketolife #alaketo #elenagoesketo #dinner #pizzadilla #wings #ketomadeeasy #ketonewbie #easyketo #ketofriendly #lowcarb #ketoaf #ketojourney #woe #ketoalamexicana #ketomom #sugarfree  #comidaketo  #recetasketo #ketoenespañol #airfryer
Food from today: ribeye with garlic butter and gorgonzola crumbles and fried eggs; beef taco meat with cheddar and sour cream; smoked pork belly and white cheddar  Macros: no tracking when carnivore  My dreams of steak and eggs came true this morning. I added gorgonzola crumbles too. It was ridiculously good. I browned ground beef for tacos tomorrow night and decided to have a little bowl today. So, I did. Dinner was smoked pork belly and I added some white cheddar, because who doesn't love white cheddar?? #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #lowcarbhighfat #ketogenic #ketoforlife #ketodiet #ketolifestyle #eatingketo #intermittentfasting #fasting #fasted #if #ketoaf #ketofooddiary #carnivore #carnivoreketo #zerocarb
Supper tonight was the fiancés specialty, steak with a broccoli cream sauce and a couple of scallops! So freakin good 🥩🥦 . . #keto #ketodiet #ketolifestyle #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarbdiet #ketoaf #ketocommunity #steak #steaknight
😂😂😂 SO TRUE 👉🏾 @theketoboxtv TAG a friend who does this 😆 . . . #ketomemes #weightlossmeme #keto #ketoaf #ketomom #ketogenicdiet #ketoadapted #ketolicious #ketogeniclife #keto #ketoforbeginners
Salad was especially refreshing after a week of just eating eggs. And mmm cheddar stuffed sausage. ° ° ° ° #ketolife #ketosis #weightlossjourney #ketolife #keto #ketosis #weightlossjourney #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketolifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarblife #lowcarblifestyle #lowcarb #protein #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #cheese #salad #sausage  #ketofamily #ketocommunity #intermittentfasting #ketofollowloopcanada
Venturing put of the "usual" meals we have @theketogenicmermaid with some delish salmon patties! ・・・ When I think of exotic I think of things I’m not familiar with, that I don’t eat 🙈 So that’s why for @ketocollabs & exotic food week I chose to create Salmon Patties. I had the help of my husband to guide me because I’ve never made these before. They came out so delicious, I’m not a seafood kind of gal either. But I could see myself making these and eating them again. Here’s what we did 👇🏻 • 🏴‍☠️ Salmon Patties (burger) 🏴‍☠️ • 1 pound ground up salmon 1 green onion stalk (had three on it) 1/2 cup @porkkinggood pork rind crumbs (spicy ones would have been amazing in this dish!) 1tsp garlic/onion powder Salt/pepper to your liking 1/2 cup Quattro Formaggio cheese (Trader Joe’s) • Mix together and form patties, then cook on stove using 2T olive oil or avocado oil. • Homemade tartar- 1/2 cup mayo 1 baby dill pickle 1.5tsp onion flakes 1/2 fresh lemon squeezed 1tsp fresh parsley chopped 1tsp Worcestershire sauce Salt/pepper to taste • Avocado sauce- 1/2 avocado 2T sour cream Cilantro Lemon juice to taste Salt/pepper to taste • • Top your salmon patty with your sauce of choice + some arugula. My husband used a @smartbakingcompany bun 😋 • • • • #ketofied #ketocrazyfoods #ketomarchmadness #ketouniqueeats #ketounqiuewoe #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoaf #ketorecipes #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfastlosefat #healthy #healthyfood #healthyeating #healthylifestyle #healthyrecipes #salmon #tasty
Late post : Dinner time was some burgers topped with Swiss cheese and tomato with a pickle sickle on the side 🤗 keeping it simple yet delicious #ketodiet #ketogenicdiet #keto #ketoaf #ketosupport #ketolife #ketolifestyle #cheese #protein #burger #sunday #ketoweightloss #weightlosstransformation #sundayfunday #health #ketobeginner #fatforfuel #fattofit #lchf
Heaven Sent Surf 🏄‍♀️ 🦐 and Turf 🛣 🐄. Shrimp Scampi and Perfectly roasted tenderloin of beef with black truffle mustard. . . . . . . . #eatmeatgetfit #eatmeat #foodie #nomnom #keto #ketoaf #ketosis #ketolife #ketogeniclife #fatloss #fit #dedication #diet #bodybybacon #motivation #meatdiet #fatisfuel #ketones #kissandjerf #ketolife #dc #carnivore #carnivoreketo #carne #meateater #meatheals #relaxedcarnivore #yes2meat #zerocarbs
March 24, 2019 The best part of today was relaxing on the hammock with my husband❤️ such a gorgeous day here! It’s Sunday, let’s make this week a great one. Let’s squash some goals💪🏻 . . . . . . . . . . . #keto #weightloss #healthyliving  #ketocouple #hammocklife  #floridalifestyle #wlscommunity #losingweightjourney #weightlosscommunity #ketolife #weightlossdiet #ketofam #ketolifestyle #ketoinstagram #ketofriendly #weightlossdiary #weightlossprogress #weightlosssupport #ketofoodie #ketodisney #floridalivin #fitnessdiary #ketocommunity #sundayfunday☀️ #wls #ketolifestyle #ketoaf #ketogenicweightloss #lchf #ketoliving
Thx for this @keto.help ➖ Follow @keto.help 👈 for daily tips! ➖ 😋 #zuchinni Zucchini Manicotti - INGREDIENTS 1 1/2 c. ricotta 1 c. finely grated Parmesan, divided 1 large egg, lightly beaten 1 clove garlic, minced 1/2 tsp. Italian seasoning kosher salt Freshly ground black pepper 4 medium zucchinis, sliced 1/4" thick 1 c. marinara 1 1/2 c. shredded mozzarella 2 tbsp. thinly sliced fresh basil . DIRECTIONS 1. Preheat oven to 350° and spray a large baking dish with cooking spray. 2. In a medium bowl, combine ricotta, 1/2 cup Parmesan, egg, garlic, and Italian seasoning. Season with salt and pepper and mix until well combined. 3. On a clean working surface, lay out three slices of zucchini so they are slightly overlapping and place a spoonful of the ricotta mixture on top. Roll up and transfer to the prepared baking dish. Repeat with remaining zucchini and ricotta mixture. See more at delish.com . . #ketofastosis #ketorecipe #ketogains #ketolove #ketoonthego #ketogenicfood #ketogebeginner #ketonesforfuel #ketoideas #highfatlowcarb #ketosnacks #ketocooking #ketofamily #ketoapproved #ketolunch #ketostrong #ketofoods #ketoworks #ketomeal #ketolicious #ketoeats #easyketo #ketofoodie #ketoporn #ketodinner #ketohelp #ketogeniclife #ketones #ketoaf
Hey everyone! I wanted to share this cool new tea I got. It’s made by @teamiblends. It’s loose leaf tea that you steep in this cool little tumbler! Isn’t it cute! It even has a compartment on the bottom to store more tea, vitamins, etc. I tried the Boost flavor which is Vanilla Matcha. This specific blend says it helps raise energy and boosts metabolism. I’m taking some with me to work tonight since I’m working an overnight shift to see how it helps with my energy compared to my usual coffee. The flavor is super good with hints of vanilla & mint. My favorite thing about it is it tastes great on its own, no sweetener needed! It also has zero carbs and zero sugar. They offer lots of other tea blends so feel free to go check them out. If you see something you like you can use code KWD15 for a discount (link in my bio)  Has anyone ever tried this? What did you think? 💜🍵🌸 #thankyouteami #looseleaftea #ketodrinks #ketodrink #keto #ketodiet #ketocoffee #ketoweightloss #ketobreakfast #ketoadapted #ketobeginner #ketogenic #fatadapted #ketoapproved #ketogains #ketofriendly #ketogains #ketoonthego #ketolifestyle #ketonesforfuel #ketoaf #tea #teaaddict #sugarfree #ketogirl #ketosis #lowcarb #teamiblends
Hubs and I hiked an awesome trail today and on the way out of the park there was this little roadside cafe/convenience store...and we were starved, so we stopped. Turns out they have really good burgers and they even lettuce wrapped mine 😍 Im a sucker for a place feeling nice enough to throw some lettuce on my burger.  This buger had tapatio mayo, jalapenos, cheese, pickles and bacon 🤤 . . . . #keto #ketogram #ketoouttoeat #ketomeals #ketooptions #ketoideas #ketoaf #ketoapproved #keepcalmketoon #kcko #eatfatlosefat #fatadapted #ketoburger #ketofood #ketofam #ketooregon #lchf #lchfstyle #lowcarb #lowcarber #lowcarbhighfatdiet #lowcarbhighfat #lchfmeal #lchffood #lchfburger #lowcarbmeal
I did it, 41 hour fast. I'm so happy 😌 and this meal waiting for me was even better. A keto version of "cholent" I suppose, riced cauliflower, eggs, zucchini, chuck roast, chicken, and a nice side of green beans. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #omad
We climbed for leukemia and lymphoma today! 66 floors, 22 minutes. Surprisingly harder than I thought it was going to be 😂 #thebigclimb @bigclimbseattle #thiswelldeffend #army #ketosoldier #ketoned #ketones #ketoaf #keto #intermittentfasting #ketoathlete #ketowarrior #fatadapted #fitlesbian #fitwomen #fuckcancer #skiesoutthighsout #whowearsshortshorts #thickthighsandkneehighs
Can’t go wrong with an egg topped burger. Egg seasoned with @traderjoes onion salt which has become my new favorite seasoning that literally goes on anything. There is definitely pimento cheese and pickles and no sugar added ketchup under that.  #weightloss #ketofam #keto #ketodiet #ketodinner #ketogenicdiet #ketosis #weightlossjourney #fattofit #ketoaf #eatrealfood #foodphotography #ketolifestyle #lchf #lowcarbhighfat #ketojourney #lowcarb #ketoaf #traderjoes #burger #yolkporn
#ketobread for the WIN!!!🙌🏻 Super pumped this recipe worked out. I’m a terrible cook when it comes to NEW recipes - it’s why I stick to my fav recipes and meals. ... ⬅️Swipe left to see recipe and my #ketobread recipe first try and chat in my stories. ... Have you ever tried these? What are your thoughts and what do you eat them with? I also love that these are #glutenfree ... I’ve been eating #lazyketo for a while now and I don’t often crave bread items anymore, but if I do, these will be my GO-TO!🙌🏻 ...... TAG a friend who would love to try this recipe!
🍗Asparagus Stuffed Chicken Breast🔥 - 🥑Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan and more... 😊 ( @keto_guide_ ) - - INGREDIENTS 4 large chicken breasts 1 tbsp lemon zest salt & pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil . INSTRUCTIONS Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast w/ lemon zest, salt & pepper. Place chicken on work surface & lay the mozzarella cheese & 3 asparagus inside of each chicken breast & fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder & paprika. Then season the outside of the chicken breast w/ this spice mixture. Heat a large & oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side & until the chicken is golden brown on top. Place the chicken in the oven. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees. - Tag a friend who need this recipe 💪 - ❤️ Follow us - @keto_guide_ ❤️ Follow us - @keto_guide_ ❤️ Follow us - @keto_guide_ • • • • • • • • • • • 📸 Credit - @primaverakitchen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
Day 1 of my #eggfast - Breakfast was a fried egg and 1/2 oz of cheese. Lunch was 2 butter-scrambled eggs with 1 oz cheese. Dinner was egg loaf with butter and cinnamon. Why did I take so long to try #eggloaf - it is easy and yummy. #keto #ketodiet #ketoaf #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #ketofam #ketocommunity #ketoforlife #easyketo #healthyfood #sugarfree #weightloss #weightlossjourney #lowcarbdiet #ketofamily #ketoafter40
Chicken on the grill topped with some olives, mozzarella, jicama, salsa, bell peppers and ranch.  Thank you, sir, may I have another?! 😂  #ketodiet #ketoaf #springhassprung #grillingtime #weekendvibes
These Snickerdoodle Cookies got me saying woah 😍 And less than 1g net carbs per cookie!  NUTRITION (per 1 cookie): 86 Calories 7.9g Fat 1.3g Protein 2.2g Carbs 1.3g Fiber 0.9g Net Carbs 😎  RECIPE: 1 pouch unflavored gelatin 3T water 2 sticks butter, softened 1/2 cup Swerve granular 1/2 cup Swerve brown 1 t cinnamon 2 eggs 12T coconut flour 1t baking soda 1t baking powder 1/2 t xantum gum Pinch of salt  TOPPINGS: 1/3 cup Swerve granular 1t cinnamon  Combine toppings (1/3 cup Swerve and 1t cinnamon) in a small bowl and set aside.  Mix gelatin and water in a smallmicrowave safe bowl. Microwave for 15 seconds until gelatin is liquid. Set aside.  Cream butter, Swerve granular, and Swerve brown. Add eggs and mix to combine. Add gelatin slurry and again mix to combine.  Stir in flour, baking powder, baking soda, xantum gum, cinnamon, and salt. Mix everything up and refrigerate for at least 1 hour.  Divide cookie dough into 24 cookies. Flatten into cookie shape and dip both sides into topping mixture. Bake in a 350°F preheated oven on an ungreased cookie sheet for approximately 8-9 minutes. Let them cool slightly on the tray  before moving to a cooling rack. They will fall apart if you don't let them cool long enough so be patient 😁 ~ If you make these, please tag me in your post ♥️~ #sugarfreecookies #lowcarbcookies #ketocookies #glutenfreecookies  #ketofam #ketofamily #ketoaf #keto #lowcarb  #lowcarbdiet  #weightloss  #lchf  #lchfdiet  #ketogenicdiet #ketogenic  #ketofood #ketoweightloss #ketodiet  #lowcarbhighfat  #lowcarbhighfatdiet #weightlossjourney #losingweight  #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #ketogirl #bodybybacon #ketofood #ketogeniclife
CRISPY BAKED RANCH WINGS 🔥 There are healthier alternative ingredients and cooking methods for all of our beloved comfort foods... Just do some research! I don't miss eating fast food because I don't miss feeling like crap. Cooking for yourself provides the opportunity to learn and appreciate what you consume... Great tools to pass on to our children!  _________________________________  #ketoaf #keto #ketosis #ketogenic #ketomom #lowcarb #lowcarbmom #ttc #ketobaby #ketomama #weightloss #ketolife #ketoweightloss #ketopregnancy #eatfatlosefat #ketolifestyle #ketones #ketojourney #lowcarbhighfat #ketotransformation #ketofood #ketorecipes #ketogeniclifestyle #ketottc #ttcketo #ketobreastfeeding #fatadapted #eatfatlosefat #ketoinspiration #ketofertility #trusttheprocess
#waterfasting : Day 1/3. 25th March, Monday. . Water fasting is a type of fast in which you are not allowed to consume anything except water. It is linked with a lower risk of chronic diseases and autophagy but also comes with many health risks. . A water fast usually lasts 24 to 72 hours and is followed by a post-fast phase. If you’re new to water fasting, you might want to spend three to four days preparing your body to be without food by reducing your portion sizes or fasting for part of the day. . Research shows that water fasting may lower the risk of many chronic diseases and promote autophagy. However, most research is from animal studies or are short-term. More studies are needed before recommending it. . Although water fasting may have some health benefits, it also comes with many risks and dangers. For example, water fasting could make you prone to muscle loss, dehydration, blood pressure changes and a variety of other health conditions. . A water fast is not an effective way to burn fat, as it takes several days before your body starts to burn fat for fuel. However, other types of fasting can offer you the benefits of fasting and weight loss with fewer risks. Article: @healthline . Photo: Not me!🤣 . . . . . . . . . . #ketotransformation #weightlosstransformation #ketoweightloss #ketogains #keto #ketojourney #nsv #waterfasting  #ketofam  #ketogenicdiet  #ketoresults  #ketoaf #weightlossmotivation #weightlossresults #healthyme #ketomom #healthjourney #ketofastosis #intermittentfasting #fastingforweightloss #omad #omaddiet #lchflifestyle #ketolove #fatfueled #ketosg #followmyslimmingjourney #fitness #inspiration
PIZZA➕BBQ? YES‼️ . ✖️Preheat oven 350° CRUST: •1 cup ground pork rinds •1.5 cups fiesta blend shredded cheese •2 oz cream cheese •1 egg ✖️Melt cheese in microwave, add egg, add pork rinds. Stir until dough forms. Place on baking sheet. Roll out on parchment. ✖️place crust in oven for 10min. TOPPINGS: •90g @ghughessugarfree BBQ •1 cup fiesta blend cheese •4 oz precooked brisket (from @samsclub) •4 oz precooked pulled pork (@samsclub) ✖️layer toppings however you like bc you’re eating it. ✖️place in oven for 10 min ✖️High broil for 2 min for crispier crust. . ➕MACROS: 323 cals: 3g net carbs: 23g fat:24g pro (6 slices) . YALL! We felt like we were cheating Hahahah. SO GOOD.🤯 . #healthyfood #foodie #foodstagram #ketogenic #keto #ketones #lchf #lowcarb #goodfood #weightloss #ketoaf #ketofam #ketocommunity #recipes #ketogenicdiet #ketodiet #burger #cheese #fatadapted #myketolife #ketolifestyle #pizza #ketopizza #bbq #macros #ketomacros
Keto approved poke bowl for dinner tonight🤤 I’m a huge sushi lover so I can’t believe I haven’t tried this sooner! Never even had it pre keto 😮 I got a bowl with mixed greens, tuna, salmon, avocado, cucumber, jalapeños and soy sauce...it was bomb 💣 -N🎀• • • • • #ketopoke #pokebowl #sushilover #sushibowl #ketosushi #under5carbs #netcarbs #macros #eatingoutketo #ketofastfood #ketooptions #lowcarblife #itrackmacros #carbmanager #yum #ketoaf #ketolifestyle #nocarbs #ketoideas #ketolife #lowcarb #ketogenic #nocarblife #lowcarb #healthy  #ketogenic #ketofam #ketomeals #yum #lchf #lchfdiet #20netcarbs #ketodiet
🥗 lunch time 🥗 . BURRITO BOWL! @chipotle . - steak - chicken - extra lettuce - sour cream - cheese - guacamole - medium salsa - coke zero for my drink 😊 . . . #keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #ketobeef #ketoveggies #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketofastfood #ketoatchipotle #chipotle #ketoonthego
Zucchini lasagna 🤗 keto friendly AND delicious!  Used a vegetable peeler to slice the zucchini superrrr thin, and layered sauce, zoodles, crumbled Italian sausage, and mozzarella cheese. Next time I will make sure to blot my zoodles dry so there isn’t a puddle of delicious juice underneath 😅 *cook covered with foil at 375 for 30 mins, then uncover and cook for another 15 mins . . . #lazyketo #ketomom #ketoliving #fatfueled #ketogenicliving #lowcarblife #cleaneating #ketoresults #eatfatlosefat #ketomeals #highfatlowcarb #ketofriendly #lowcarblifestyle #motivation #highfat #ketogeniclife #ketodiet #lchfdiet #fatadapted #ketogenicliving #lowcarblife #ketoaf #zerocarb #lchf #simpleketo #ketolasagna
Keto - What I Ate Today ⠀ Meal 1:  Iced Keto Coffee  Meal 2: Beef Chorizo with Avocado and 2 Eggs Snack: Two Good Yogurt and Low Carb Granola Meal 3: Leftover Pork Chop and Side Salad ⠀ ⠀ ✨ Want your own easy and delicious daily Keto meal plans? 🙌🏻 Affordable Custom Meal Plans Available! Plans are created to fit YOUR lifestyle and goals! ⠀ 👉🏻 DM me now for more info ✨Easy & Delicious Low Carb Recipes ✨ Ready to Print Grocery Lists ✨ All Macros Calculated✨
Sheet pan fajitas tonight with cheese, sour cream and a little salsa 🙌🏼 #ketogenicdiet #ketomadesimple #myfavorite #cookwithcolor #ketoaf #notortilla
Omg 😮!! BEST FAT BURNER .....60%Off SPRING BREAK DISCOUNT!! GET YOURS QUICK While supplies last!! CLICK BELOW 👇 Fitness Focus & Burn Fat Burner Thermogenic Pills for Men, Women, Yoga Athletes & Celebrities. For Belly Fat and Weight Loss Performance and Curbs Appetite The BEST FAT BURNING, FAT LOSS ACCELERATOR, FOCUS ENHANCMEENT, AND ENERGY INCREASING NUTRITIONAL FORMULA FOR GLYCEMIC BASED, KETOGENIC, DETOX, PALEO AND PRIMAL DIETS.👉👉👉👉👉ORDER HERE...👉👉👉 https://www.instagram.com/p/BvK4_UKgIvZ/?utm_source=ig_share_sheet&igshid=1mz82epfumzpv
Don't take things too seriously! 😄 . *sigh* it's a hard knock life 🤣
Meatloaf roll SUCCESS 🤤
Sunday night #keto dinner thanks to my awesome boyfriend @tcdeja323 ❤️ Baked salmon, asparagus and radishes! The radishes were a new recipe to replace potatoes and omg sooooo yummy!!!
The things we never saw coming are usually the things that take us to places we never imagined we could go 💗
🤗🏃‍♀️🐺❤️
I’ve been keto for awhile, but never actually checked if I’m in ketosis because I knew if I got the strips, I would become a crazy person and constantly want to make sure I’m still in ketosis when there’s really no need to do so- I can always just tell (never hungry, no cravings, etc). However, last week I caved and bought @perfectketo test strips just so I can have some sort of validation and know that I’m doing things right even if I may not be losing every week/month. I’m honestly happy I did! It feels good to actually see I’m in ketosis 😭👌Sometimes I have days where I’m super frustrated I’m not losing weight like others... then I just remind myself that I can’t compare and I need to trust the process! But even at my weakest moments, I still don’t want to quit. Keto has been the best thing I’ve ever done for myself and my body and I’m proud of my progress, big or small☺️💪 -N🎀• • • • • #ketones #ketonestrips #ketonesforfuel eatingoutketo #netcarbs #itrackmacros #carbmanager #yum #ketoaf #ketolifestyle #nocarbs #ketoideas #ketolife #lowcarb #ketogenic #nocarblife #lowcarb #healthy #stayingontrack #healthandfitness #howiketo #ketogirl #ketogenic #ketofam #ketomeals #yum #lchf #lchfdiet #ketodiet
1 month keto vs 8 months keto 260 lbs vs 226 lbs 🖤💗🖤💗🖤💗🖤💗 . Now I have to do that annoying thing and post my username in photos since people just steal them without asking or give credit... for likes/trying to promote products that I don’t use... 😒 . . . . . . . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofam #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation #lowcarb #glutenfree #nosugar #fitness #fit #gym #workout #depression #anxiety #eatingdisorderrecovery #health #healing #facetoface #life #me

Loading