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#ketoadapted

Posts tagged as #ketoadapted on Instagram

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Wednesday’s food, plus 2cups of coffee and a meal replacement shake at 4pm before gym.  #ketoaf #ketogenic #keto #dedication #ketotransformation #ketogood #ketoadapted #ketobeginner
Sushi bowls are going down tonight and I’m obsessed. Cauli rice, avocado, cucumber, shredded nori, wasabi aioli, and sashimi grade ahi marinated with tamari, rice wine vinegar, fish sauce, sesame oil, green onion, jalapeño, and ginger. Oh. My. God. Thank you hubby! Birthday months are the best! #birthdaygirl #spoiled #chefhubby #diedandgonetoheaven #ketosushi
All the ingredients for a quick and easy steak fajita salad! . . . It's finally starting to heat up here in the Great Lakes State and I didn't feel like cooking dinner, also I didn't want anything to heavy. So I made a salad! . . . I've never used precooked beef strips before (I wasn't a fan by the way) but it did make for a fast easy dinner and clean up 🙌 Have any of you every tried this brand? Any recommendations for a good precooked beef/steak strips? . . . . . . #easyketo #ketonesforfuel #ketogenicrecipes #keto #ketogenicfood #ketogenicfoods #ketogenicgirlchallenge #ketorecipe #ketogenicgirl #ketogenicdieters #kcko #ketosnacks #ketogenicdiet #ketogenicjourney #lchf #ketogeniccommunity #ketogenicwoe #ketones #ketomeal #ketofastosis #ketogenica #ketoadapted #lazyketo #ketogeniclife #ketoworks #ketogenicfamily #ketogenicweightloss #ketogenics #ketogenicsuccess
when it comes to keto salmon is my favorite ! salmon with butter and little spices.  السلمون الاكلة المفضلة في الكيتو دايت  سلمون بالزبده وبعض البهارات .  كيتوسس  #كيتوجينيك  #كيتوجينك  #كيتودايت  #كيتونية  #كيتو_دايت  #كيتوني  #كيتو  #كيتونيه  #كيتون_دايت  #الكيتو_دايت  #دايت  #رجيم  #دايتيون #لوكارب  #ketoweightloss  #ketogenicfood  #ketobreakfast  #ketobeginner  #ketotransformation  #keto  #ketoadapted  #ketodiet  #ketorecipes
Ate out for dinner tonight. My boy had 3 🥞 stack of pancakes (yes breakfast for dindin) with some bacon and eggs....hubby had breakfast too. I went with a protein burger and of course added avocado and some bacon! • • • #proteinburger #nobuns #ketotransformation #ketodiet #ketoweightloss #ketosis #ketoadapted #ketofastosis #ketogenic #ketoaf #ketocommitted #ketogeniclife #ketogeniclifestyle #ketosislifestyle #ketomama #ketomom #ketogrilling #ketoburger #ketoaf #ketofam #ketomama #ketomom #ketomomlife #eatfatloosefat #fatlife #nomnom #lowcarb #lowcarbdiet
El ayuno es una de las intervenciones alimenticias más antiguas del mundo. La ciencia moderna confirma que puede tener una influencia sumamente beneficiosa en su salud, incluyendo una pérdida de peso y de grasa corporal, reversión de la diabetes tipo 2,mejora la sensibilidad a la insulina, aumento de energía, reducción del colesterol y retraso del proceso de envejecimiento. El ayuno y el hambre no son lo mismo. El ayuno es voluntario y puede detenerlo en cualquier momento, mientras que el hambre es forzada y no tiene alternativas  El ayuno intermitente hace mucho más que solo restringir la ingesta de calorías. También cambia las hormonas del cuerpo para que puedan hacer un mejor uso de tus reservas de grasa.  El ayuno activa la AUTOFAGIA que elimina células dañadas, contribuye a la reparación y ayuda al proceso de regeneración del cuerpo.  Mi experiencia con este ayuno de 72 horas fue muy positiva y se me hizo fácil ya que como les había dicho antes mi cuerpo ya está cetoadaptado . No sufrí de dolores de cabeza ni mareos ni debilidad ya que durante mi ayuno consumí mis electrolitos, caldo de hueso, café o tinto negro y agua carbonatada con sal marina  y vinagre de manzana.  Antes de hacer cualquier tipo de ayuno te recomiendo estudiar muy bien los tipos de ayuno que hay y escoge con el que te sientas más cómodo y hazlo responsablemente.  No lo deben hacer personas con bajo peso, desnutrición, o mujeres embarazadas. #ketofasting#keto#fatforfuel#dietacetogenica#cetosis#ketoadapted#fatforfuel#comidacetogenica#fasting#ketogenicdiet#comidacetogenica#ketoislife#ketofoods#ketomeals#ketomadesimple#ketomadeeasy#simpleketo#ketotransformation#ketomexico
November/June.....Same Smile, Same Man, DIFFERENT BODY!!! My #ketojourney started like most others on January 1st. I did my research beforehand and went into it with a Militant mindset to stick to under 20g of Carbs and 20g Sugars each day. I stayed true to my new #ketolifestlye and saw great results quickly! The first 2 months I never broke my 20g daily limit. I stalled 2 months in and took a Sushi Weekend! It reset my body and I immediately saw loss In my chest and legs instead of my Stomach. This Father’s Day weekend was my first “cheat” weekend. I ate sushi, bagels, pizza, dumplings, rice!!!! I came home and lost the 5lbs I gained, plus 4lbs more! I am currently at 99lbs lost! #pma #ketosis #ketodiet #ketomealprep #ketoforbeginners #ketofriendly #ketoadapted #ketosisdiet #fitand40 #veterandad #veteran #veteranownedbusiness #cannabiscommunity #cannabisdispensary #tattooeddad #tattooeddudes #tattooeddude #tattoosleeve #discgolfer #fatherhood #teamnofucksgiven #iwishyouthebestbutyoualreadyhadit
After a long day at work, I didn’t want to cook. The fam voted for Mexican food, and it was super delish! Texas fajita nachos (minus the chips) with a side of avocado 🥑  #keto #ketodinner #ketomeals #ketolife #ketolifestlye #ketofam #ketofamily #ketoaf #ketoadapted #ketoonthego #lchf #ketocommunity #avocado
For dinner today steak,onion,celery and mushrooms with a side of creamed spinach 🔥 #keto#ketodiet#ketoaf#ketoadapted#ketofam#ketocommited#ketocommunity#ketodinner#ketomeal#ketomom#ketostoner#healthystoner#lchf#lchfdiet#fatfueled#fatadapted#lowcarbhighfat#eatfatlosefat#eatfatburnfat#lowcarb#fattofit#ketos#ketogenic#ketolife
It’s too common to struggle with your health and weight.. if you are seriously ready to start winning with your health like NEVER before, contact us for your free consultation ASAP! Message or text us!! 📲774-300-9242 🙌🏼🥰🔥🔥🔥🔥#ketospecialist 🧠⁣ Doctor Certified Health Coach👨‍⚕️✅⁣ Keto & Intermittent Fasting Specialist✅⁣ Certified Personal Trainer🏋️‍♂️✅⁣ Certified Life Coach🧘🏻‍♂️✅⁣ Dietary & Nutrition Educator🥑✅⁣ Servicing Clients Worldwide 🌎✅⁣ ⁣ 👇👇👇⁣ -I believe too many people are hurting.⁣ -I believe people take too many medications.⁣ -I believe we don’t know the long term damage of these medications.⁣ -I believe we aren’t empowered with the right information to be healthy.⁣ -I believe we are given the wrong information about health and wellness.⁣ -I believe a healthy body starts with a healthy diet.⁣ -I believe a healthy body will lead to a longer, happier and healthier life.⁣ -I believe everyone deserves the chance to have a healthy body.⁣ -I believe I can help.⁣ ❤️⁣ ⁣ My name is Jordan and I have helped countless individuals become healthier and heal their body from the inside out. Being overweight is a symptom of an unhealthy body. Together we can heal the body first and that will naturally lead to weight loss. We empower all of our clients with a proven skill set they can use for the rest of their life to manage their health and weight.🤩🙌🏼⁣ ⁣ 🔥🔥🔥🔥🔥🔥🔥🔥🔥⁣ #ketocoach #ketospecialist #keto #ketotransformation #ketodiet #ketoweightloss #ketoadapted #ketobeginner #ketoforbeginners #ketofriendly #ketogenicweightloss #ketogenicdiet #ketogenic #intermittentfasting #health #healthcoach  #ketolife #ketolifestyle #ketorecipes #ketomealprep #fatadapted #weightlosstransformation #weightloss #motivation #inspiration #life #wellness #fitness #love 🥰❤️💯
Looks good. 😁Get the body you want. Start the 28-Day Keto Challenge. Everything you need to know to lose weight has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started.  Credits FB group/DM me  #missingbread #catmemes #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketomemes #whencarbdeprived  #ketoadapted #kittybread #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #loseweight #notbread #imaginingthings #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #lowcarbbread  #weightlossjourney
#omad day for me so I decided to cook something simple and easy! Bun less burgers and “French fries” with strawberries and whipped cream on the side 🍓 *************************** #keto #ketodiet #weightlosstransformation #ketoweightloss #weightlossjourney #ketofam #ketojourney #nevergiveup #keeppushing #keepgrinding #ketotransformation #ketoadapted #lazyketo #easyketo #dirtyketo #ketogenicdiet #motivation #ketoliving #ketoaf #ketofam #ketolife
Our 72 hour fast is complete! Our delicious meal for today consists of carnivore only. @lmartini1982 requests pork and beef, and like a smart husband I obliged. Swipe to see fall-off-the-bone ribs, delicious @the_butcher_shoppe tri tip, reverse seared USDA prime ribeye (cooked medium on the trusty @yodersmokers YS640), melt-in-your-mouth pork belly #alwayshandpicked by Kevin and crew @the_butcher_shoppe, and smoked deviled eggs. @bbcharcoal championship blend pellets are the champion of great smoke flavor. Mama was happy with this carnivore omad which means Dad stays out of the dog house another day. . . . . . #martinsketocorner #keto #ketolifestyle #yes2meat #carnivore #yodersmokers #bbcharcoal #rosewoodblocks #thebutchershoppe #meat #ketosis #ketoeats #ketogirl #ketofood #ketolife #ketofriendlymeal #ketodiet #ketogenic #ketoweightloss #ketorecipes #ketoadapted #ketogenicfood #beef #pork #spareribs #tritip #usdaprime #usdaprimebeef #alwayshandpicked
A todos los amantes del café ☕️ y lo dulce!, les paso el dato de estos dulces de café #lowcarb y #sugarfree que venden en #sturbuckscoffee , están buenísimos 👌 .  #keto #ketolife #ketorecetas #ketodiet #ketodieta #metodogrez #singluten #lowcarb #ketochile #cetogenica #cetogenicaespañol #ketobreakfast #ketoadapted #ketoideas #cetosis #ketotransformation #ketolunchideas #ketolunch
English below🔻اكلت اليوم قرابة الف واربعمائة كالوري. ثمانين في المئة منها دهون،  لم تتسنى لي الفرصة لتصوير وحبة العشاء لكنها كانت مكونة من كباب مفروم الخروف مع طحينة وخس وشربت بعدها قهوة بالكريمة. اليوم كان مزحوم بعض الشيء وكانت لدي بعض الاعمال والتي ساعدتني في اتمام خطواتي والتي قسمتها اليوم لثلاثة اقسام القسم الاول صباحاً قبل الثامنة كنت في محادثة كتابية استمرت لبعض الوقت ومشيت خلالها الف وثمانمئة خطوة القسم الثاني خارج المنزل استخدمت المواصلات العامة ووصلت خطواتي حين وصلت للمكان ثلاثة الاف وتسعمائة خطوة وحين انهيت المشوار قرر زوجي ايصالي للمنزل لكن نسي اين ركن السيارة ومشينا بعض الشيء حتى وجدناها وصلت للمنزل ولدي خمسة الاف وثمانمائة خطوة.  باقي الخطوات مشيتها مساء بعد وجبة العشاء وانا احادث اخي الاصغر على الهاتف. وبذلك وصلت لهدفي ✨ Today was such a busy day. I ate my dinner earlier but forgot to take a photo. Anyways, I ate 1400 kcal,  80% fat. I divided my steps on 3 stages: First early in the morning I had to chat woth my sister and I walked while chatting 1800 steps 2nd when I went out I used public transportation and I got about 5800 steps Then my younger sibling called and I walked the rest of mu steps while speaking to him!  #ketotransformation #keto #ketoproducts #ketohealth #fitbit #ketorashes #fit_bit #ketoweightloss #ketoadapted #steps #ketolifestyle #ketomeal #ketomealprep #ketomealplan #ketodiet  #كيتوني_تجاربكم #كيتوسس
Dinner tonight is a taco salad with homemade cilantro lime caulirice & guacamole! 😋😋😋 I bought the caulirice already cut & prepared, I just sautéed it in olive oil with onion & added the cilantro & lime once it finished cooking! 😍
Stirfrys thoughhh♥️ chicken, bacon, onion, veges, red curry paste, and all the seasonings lol😤🤤🤤🤤 . . . . #dinnertime #hungryas #lastnightsfood #leftoversforlunch #mealprep #stirfry #vegetables #goals #ketoadapted #fatisfuel #healthy #health #ketonz #ketofam #choices
How I broke my 46 hour fast 🦀🔥🤤 Had the legs, half the body, and 1/2 an 🥑 Should’ve turned it around for the gram 😂 Such a keto friendly & low carb meal 👌🏼 Shout out to the hubs for boiling these crabs to perfection. This is the longest fast I have accomplished! 🙌🏼🙌🏼🙌🏼 #keto #ketogenicdiet #weightloss #ketogenic #weightlossjourney #ketoweightloss #ketosis #macros #ketoaf #lowcarb #lowcarbhighfat #fatforfuel #ketones #ketofam #ketocommunity #ketofriendly #ketoinspiration #ketonewbie #easyketo #ketogeniclifestyle #ketosis #ketoadapted #eatfatlosefat #keepingitketo #fastbreaking #postfastmeal  #ketofasting
N O T H I N G  beats a nice, juicy steak after an extended fast 🙌🏼. . 🎉Congrats for all of you that made it through the @realsaltketo community, 72 hour fast! Special congrats to you, if the 72 hour fast was your longest fast to date. . Whether you realized it or not, Y O U  are making history and challenging our healthcare’s status quo. Bravo 👏🏼 . 🥩Let’s heal our community one extended fast and steak at a time!
Every new step you take just have fun with it. At lease you have the experience and you had the adventure. Have fun !! #behappy #ketotransformation #ketomom #ketowomen #ketoweightloss #ketoadapted #ketofamily #ketolatino #ketomexico #ketomexicana #ketocolorado #ketodenver #ketoinspired #inspire #amorpropio #selfcare #selflove #motivation #fitnessmotivation #motivationalquotes #momlife #mylife #mujerlatina  @addicted2success @addicted2success @motiv8performance @motivationmafia @motivation_mondays @the_mindset_motivator @6amsuccess @fuckmillionsmakebillions @billionaire.mindset @makeup_daily_inspiration @instagram @keto_inspired @inspire_me_home_decor
Holy Costco! And this is why I love you! Picked up these egg thins today! Made a peanut butter strawberry crepe! Added cabin log (sugar free syrup) Yummmmm! Zero net carbs zero sugar gluten free certified cage free eggs 🥚  #keto  #ketos  #keto #ketoweightloss  #ketodiet  #costcorun #costcogoods #ketorecipes  #ketoadapted  #ketoapproved #satisfying  #loveketo
HUMPDAY CAN SUCK IT⚡️ . I’m fasting today and IM an emotional MESS, shark week has me TURNT💥⛈ . I literally CANNOT wait for therapy tomorrow, I need ALL the therapy😫 . Jesus take the wheel🙏 . . . . . .  #ketogenic #ketofamily #notadiet #lowcarb #ketogirl #ketosis #lchf #ketolife #beforeandafterweightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketoadapted #weightlossjourney #ketocommunity #ketoon #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #ketobeginner #sugarfree #ketoinspiration #healthyish #ketogeniclife #ketogeniclifestyle
Tonight’s dinner after a 24 hr fast!⁣😋😋 ⁣ Mixed greens, three hard boiled eggs, one small avocado, 1 ounce of mozzarella and some left over pulled pork⁣ ⁣ ⁣ #omad #omadketo #keto #ketosis #ketodiet #ketoadapted #ketoeating #intermittentfasting #if #fasting
Bacon cheeseburgers in the air fryer for dinner. Broccoli with extra butter. 🤤
No Intermittent fasting today- I just woke up hungry and ready to eat today! 🤣🙊⁣ ⁣ McDonald’s was the closest chain on my way to the gym and I must say- it was like eating a regular burger... I didn’t feel like I needed the bun and it’s a great personal accomplishment! ⁣ ⁣ Oh! Not keto but still VERY exciting- that pretty girl with me on my post is one of my long time friends from middle school who I haven’t seen after 9 years. ❤️ I’m grateful to cross paths again and pick up where we left off. The universe provides only if you let it... 😇⁣ ⁣ #keto #ketotransformation #ketogenicdiet  #ketosis #ketosnacks #ketomealprep #ketodiet #ketoweightloss #ketorecipes #intermittentfasting #cyclicalketo #highfatdiet #ketogeniclife #ketosislifestyle #ketodessert #ketoadapted #ketogenicfood #ketocoach #mindset
No matter what it is in your life... tell yourself you can. #positivequotes #positivity #positivethinking #positivethoughts
My own version of taco bowl. And yes I put bacon because bacon is life 😋  #keto #ketodiet #ketofood #ketofooddiary #ketojourney #ketotacobowl #lowcarb #ketolife #ketolifestyle #ketoadapted #ketoforbeginners #ketogenicfood
Bunless chili (no beans) slaw kosher dog with mustard.. Made me do a happy dance 💃🏾💃🏾 #ketoaf #ketones #ketofood #ketoadapted #ketolifestyle #lowcarb #ketosis #ketomomma #ketoweightloss #ketofood #ketolife #ketorecipe #ketorecipes #highfat #ketochallenge #weightloss #successstories
6.26.19 My Glucose was 159. After 23 hours water fasted. That is not normal. I have no idea what could have caused a spike that high. I had nothing but alkaline water. An hour after I ate it was down to 100. I wonder if this could be a metabolic issue and so the research begins... #keto #ketodiet #lowcarb #ketogenic #lchf #ketosis #ketolife  #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketogenicdiet #weightloss #paleo #lifestyle #ketoislife #omad #lowcarblife #instagood #healthy  #fitness #glutenfree #glucose #fasting #water #healthylifestyle #ketoadapted #fatadapted #ketoafter40  #intermittentfasting
⬇️ 201 pounds with #keto and exercise.⁣👇👇👇 I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!! - credit: @stellaisstriving 👉Find the motivation to lose weight again! @ketoweightlosschallenge . . . . #ketogains #ketolunch #ketolove #ketogeniclife #ketomeals #ketomeal #ketoresults #ketoadapted #ketoislife  #ketoapproved #ketocouple #ketoonthego #ketose #ketofastosis #ketoos #nutritionalketosis #ketoforbeginners #ketoprakjowo #ketosuccess #ketodietapp #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink
Dinner tonight was guacamole chicken melt with a side of spinach 💕 #keto #ketorecipes #ketomeal #ketosis #ketoweightloss #ketoadapted #ketogenicfood #ketofriendly #ketomadeeasy #ketodinner #ketonesforfuel
I tried the other 3 flavours yesterday... And that was my dinner with a tall iced coffee (sub 1 pump sf vanilla, HWC and sprinkle or cinnamon) from Starbucks. 😂🙈 Cocoa Coconut Vanilla Almond  One not shown Raspberry Lemon I love them allll! I think my fav is Cocoa Coconut. 😋 You would think I would be sick of cocoa and coconut by now with everything I post but these are great. 😍 They need to turn them into cake pops and sell them at Starbucks. 😍 A keto can dream... 😏 Found at Popeye’s 👍 . . . . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #ketoadapted #fatadapted #ketofam #ketolife #ketocommunity #ketoaf #ketoliving #weightloss #weightlossmotivation #ketones #waterweight #fatloss #food #foodstagram #yum #foodies #coconut #almond

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