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#keto

Posts tagged as #keto on Instagram

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I started a healthier lifestyle 5 weeks ago. I’m down 15 lbs and 2 belt loops. #keto #ketodiet #weightlossjourney
Pork Bellies, Part II:  smoked, vacuum packed, and I had to fry up a little in the pan with S&P, just to make sure they’re edible. 😂😂😂 #keto #porkbelly #costcocanada #costco #bradleysmoker #ketogenicdiet #keto #ketocanada #makinbacon
Not sure what the driving force was because all i really want to do is curl up in a ball,  however,  i managed to get it done today . . #weightloss #keto #ketostrong #hartspeakfitness #fitforchrist #fitness #winnersattitude #goals #ketogains #girlsthatlift #sweatpaysoff #saddayssuck
The ribs were picture perfect until I lifted one out of the crock pot and it fell apart! Country ribs with smoked paprika, pink Himalayan salt, and fresh ground peppercorn medley with sautéed zucchini, red pepper, onion and garlic in olive oil and butter on the side. #keto #ketogenic #ketogenicdiet #ketowayoflife #weightloss #ketogenicjourney #ketogenicweightloss #ketoceliac #lowcarbhighfatmoderateprotein #lchf #ketoprocess #fightingfatwithfat #holdthecarbs #ketofood #ketotransformation #fueledbyketones #ketogenicliving #progressnotperfection #eatfatlosefat #keto4life #myketotransformation #slowbutsteady #nomoremetformin #50down50togo #portioncontrol
Fatzhead Dough Bread Turkey Burgers.. omg this right here all ig needed was avacado! Almost 6 weeks on keto.. a few days off track but the good outweigh the bad. #keto #ketolunch #fatheaddoughbread #homeadeturkeyburger
Lazy keto. Leftover chicken with broc tomatoes and cheese. 🤦🏽‍♀️ #ketogeniclifestyle #ketodiet #thojayway #keto
Quantas pessoas acreditam neste mito? Sim, comer de 3 em 3 horas é um "mito". Mas não se julguem, afinal, nós nutricionistas que se formaram a mais de 10 anos aprendemos isto. Que comer de 3 em 3 horas ajudava no metabolismo, não fazia a pessoa perder massa muscular, ajudava na glicemia e por ai vai. Mas fato é, de tanto os profissionais repetirem a frase "tem que comer de 3 em 3 horas", ela se tornou verdade. . Hoje, com a evolução da ciência e por tantas evidencias vistas, há profissionais que lutam para espalhar um estilo de vida de que se deve comer quando estiver com fome. . Agora é torcer para que aqueles profissionais que continuam propagando informações ultrapassadas, evoluem, e saem da bolha do "aprendizagem da faculdade" e busque cada vez mais estudarem e se atualizarem com as ciências de evidências. 🙏🙏🙏 . . #lowcarbhighfat #lowcarbbrasil #lowcarb #semmedodagordura #ketolifestyle #keto #paleobrasil #paleo #drsouto #drsoutoteam #vidalowcarb #evidencias #estudos #atualizacao #nutricionista #comidadeverdade #mudancadehabito
We have a catchy little jam 🤘🏻 #livelifepumpd #pumpdnutrition
Quick dinner before class: make your husband cut up a rotisserie chicken while you make a little alfredo and steam some broccoli. Toss it all together and try not to die while you shove it in your face. . . . . #keto #ketorecipes #lowcarb #lchf #weightloss #lowcarbmeals #eatclean #protein #lowcarbhighfat #fitness #ketodiet #healthy #foodporn #glutenfree #diet #weightlossjourney #realfood #atkins #food #highfat #healthyfood #instafood #lowcarbdiet #grainfree #sugarfree #ketolife #pcos #lowcarblifestyle #fatloss
Here are the facts:  #1: I have felt the absolute best this past week since starting keto  #2: Jacob had cookout fries that he didn’t finish. I was tired after a long night at work so I didn’t want to go downstairs for food. I ate the fries  #3: I have felt like a garbage can all day today  What you do with these facts is up to you.  #behealthy #healthisimportant #keto #ketodiet #lowcarb #lowcarbdiet #cheatdaysarenotworthit #shameonme #shame #tattletime #ownyourmistakes #learnfromyourmistakes
One week of keto and the results speak for themselves even though I had a couple of slip ups on Saturday. I was so surprised and happy to stand on the scales this morning and see these results. . . . . . . . . . . #keto #ketodiet #ketorecipes #ketodinner #ketos #ketogenic #ketogenicdiet #ketoau #ketoaustralia #ketoaussie #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbs #ketolifestyle #lowcarblife #lowcarblifestyle #highfatlowcarb #highfat #intermittentfasting #ketofam #hflc #ketosis #ketoweightloss #ketoweightlossjourney #ketoweighin #weighin #weightloss
Cousins Cooking Keto ❤️🌻🌿🍅🍷 #zucchininoodles #keto #tastebuds
DINNER . . . #keto #omad
✨TRAVEL BAG✨ Loving this shot from @holistically_inspired as she discusses all the herbal remedies and goodies in her travel bag. ✨ My personal fave and the fave of so many of my patients in @sweet_change which is an herbal tincture that stops sugar and carb cravings, regulates blood sugar, and helps with weight loss. . . . 📷 @holistically_inspired  #herbalremedies #sweetchange #chineseherbs #chinesemedicine #weightloss #iquitsugar #keto #sugarcravings
Haven’t posted in a while but I’m still doing my keto even though I’ve cheated a couple of times which I feel horrible about since I did not cheat when I started for 3 months but hey.... it’s life and you just get right back on it. That’s the difference now,  I brush it off and keep going as in before I would have gone back to my old eating habits. Let’s keep it moving!!!! #keto #ketogenicdiet #ketos #ketosis #ketogeniclifestyle #ketomom #highfat #highfatlowcarb #healthylifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation
Sometimes keto dessert carbs are all you eat for the day lol! #ketodessert #keto #ketogenic #ketosis #ketolife #fatadapted #losingcontrol
Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! Quick, easy, healthy, diabetic friendly and sugar-free, too. 💚 . Ingredients in Green Smoothie Bowl: Collagen Powder  MCT Oil Powder Spinach Avocado Unsweetened coconut milk beverage Erythritol  Lemon juice Hemp seeds Coconut flakes Chia seeds Berries (optional) . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/keto-low-carb-green-smoothie-bowl-recipe/ (Click on the link in my bio and search for green smoothie!) . #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #lowcarblifestyle #protein #macros #lchfdiet #hflc #hflcdiet #ketolifestyle #feedfeed #easyrecipes #smoothie #greensmoothie #ketosmoothie #lowcarbsmoothie #glutenfreesmoothie #spinach #collagen #hempseeds
EPISODE 9 @wellnesswarriorsradio IS LIVE  Listen now (link in bio 👆) This week I had the pleasure of  interviewing Craig Emmerich @cemmerich who along with his wife Maria @mariaemmerich , have written one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet.  Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.  In this episode we talk about… . - How Craig first found his way to the ketogenic diet - The problem with the “calories in vs calorie out” approach to weight loss - The thermic effect of food - What is a protein-modified fast as compared to a water fast - How to program your body to burn stored fat more than dietary fat - The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it) - What oxidative priority is and why it matters - How your body processes different fuels - How to eat intuitively - How Craig and Maria raise their kids on a ketogenic diet - Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms  Want to learn more about the Ketogenic diet? Sign up for updates on our upcoming Wellness Warriors Keto Masterclass (check bio 👆 for link)

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