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Posts tagged as #keto on Instagram

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Since August ive been taking a trip every month (sometimes twice) but being about to fit in a size large clothes has been life... when i vacation i eat what i want and when i get back home i get back to eating right... praying im able to get back on track... plans qre already in order.... loving my life and living my best life... #vacationmode #keto #ketotransformation #ketoworks #ketostruggles
For tonight's dinner I did a play on butter chicken but this version is a #keto "butter" salmon. YES I SAID SALMON! So shocked it turned out so well, even my 2.5 and 1 year olds loved it ๐Ÿ˜Ž  I didn't write the recipe down just winged it. Tomorrow will be doing the chicken version so stay tuned!  #ketomeals #ketokitchen #ketostrongalldaylong #ketomamaof4 #ketomakesmyclothesfalloff #ketodinner #ketolove #ketolife #ketocooking #ketosis #ketonation #ketofied #ketofabulous #ketogamestrong #ketojourney #ketodiary
Loving this box!! #keto
Here's what today looked like! . . BREAKFAST was an egg, ham and avocado sandwich on a keto bread roll (recipe in my IGTV) . . Snacks were a few @intaktsnacks cheese crunch I got in my Keto Box this month (they reminded me of Moon Cheese) and a couple of squares of @lilys_sweets_chocolate dark chocolate salted almond. . . LUNCH was leftover chicken soup @cynthia_ketoandmore made me the other day and later I had an @eatnui Ginger Something cookie (my fav flavor). . . DINNER was @realgoodfoods jalapeño cheese chicken poppers and a decaf with my usual creamer mix (in highlights) . . #keto #ketoaf #ketosis #ketogenic #ketodiet #lchf #lowcarblife #ketogenicdiet #ketomacros #ketoeats #ketofoods #whatiatetoday #ketojournal #ketodiary #ketoweightloss #ketogenicweightloss #ketojourney #weightlossjourney #fitnessjourney #whatieat #whatiate #ketocommunity #ketogenicfood
•• Game Changer •• •• Water • Ice • Silk • Coconut Milk • Cinnamon • ๐Ÿ™Œ๐Ÿผ “”Stolen But the words are so true”” “”” KETO has actually been shown to lower the risk significantly when followed correctly.  It actually raises good cholesterol and lowers the bad kind in layman’s terms our bodies need fat & cholesterol to function efficiently.  KETO also has been shown to not only reduce body fat (ketosis)but reduce the risk of many other health problems & even heal us from some major ones too.  SO the high carb diet? You mean the standard American(SAD) diet? Number one killer in this country? You guessed it—heart disease.  But how is that so if eating lots of carbs is healthy?  You do the mathโž•  Also high on the list: Stroke Diabetes  Cancer  Kidney disease But I’m sure this has nothing to do with our diet.  No more digestion problems, more energy, focus, boosted mood, mental clarity, and NO ๐Ÿ‘๐ŸผMORE ๐Ÿ‘๐ŸผNAPS ๐Ÿ‘๐Ÿผ Whether you follow the diet or drink the unicorn juice—I support you, because you understand how the body works, that our brain prefers ketones over glucose, that the benefits of being in our native state are exponential. “”” Let me know when you’re ready for better. ๐Ÿ™Œ๐Ÿผ 10 Days are available ๐Ÿฆ‹๐Ÿฅฐ๐Ÿคถ๐Ÿป #happiness #girlswithtattoos #grateful #christmas #christmastree #love #bliss #rings #empowerment #empoweringwomen #keto #coffee #bpc #bulletproofcoffee #colors #winter
Yes, I basically ate the whole thing. And it was heavenly. Keto chicken alfredo pizza from a local pizza joint does the trick when your best laid plans for dinner don’t pan out. . . . #keto #ketodiet #ketosis #ketopizza #ketoaf #ketodinner #ketowoe #ketoinoklahoma #thatketogal
Waistline Wednesday they say! Left was August 2017 I was already down about 17kg Right is Nov 2018 down another 10kg and my thigh gap made an appearance ๐Ÿคฃ #keto #ketogenic #ketodiet #ketolife #lchf #lowcarb #lowcarblife #lowcarbliving #waistlinewednesday #thighgap #goals #macros #igdaily
Mmmmm ๐Ÿ˜‹  Keto Granola Bars Our kids LOVE these and so do we!  It’s a great energy boost and perfect for breakfast, alongside a smoothie for lunch or an after school snack! Have you tried them yet?! . Link to blog recipe on profile . www.simplefunketo.com/blog/granolabar . #keto #ketogranola #granolabar #seedgranola #ketolifestyle #ketodiet #ketogenicdiet #ketorecipes #ketofoodblogger #foodblog #granolarecipe
Mmm, Mmm, Mmm! My vegan spaghetti from last night in a lettuce cup and a (non vegan) salmon cake ๐Ÿ™Š So good! . . . #lunch #health #keto #weightloss
I โค๏ธ your photos of my recipes! This shot of my Keto Brownies from @fuelformykids makes me want to lick the screen! #8ingredients total ๐Ÿ˜Š • • • https://elanaspantry.com/keto-brownies/ • • • #keto #ketobaking #ketodesserts #ketodessert #ketobrownies #ketobrownie #lowcarb #lowcarbrecipes #lowcarbbrownies #macadamianuts #chocolate #glutenfree #brownies #easyrecipes #vegetarian #vegetarianrecipes #highfat #receitaslowcarb #lowcarbhighfat
Day 568: #omad
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #dare2lala
Yes it’s exactly a year since I started  my journey consistency persistence  Many things have change in my life but I have learned to put my self first !!!! This has not only changed my body it  has change my mind to believe anything is possible always dieting buying expensive products trying to find the fast way  I can’t I can’t my kids bla bla  There’s always time for everything my son tells me mommy we have to work hard like you huh โค๏ธ that just makes me feel more confident and assures me if mama is happy my boys are happy ๐Ÿ™  #pipehitter #ashleyhornertransformyouchallenge #keto #lifestyle #selflove #singlemomlife
Those size 14 jeans that I was excited to get into the end of last month are already starting to get baggy. I think I just might hit my goal of a size 12 by my birthday in February ๐ŸŽ‰ documenting my journey on here with pictures has really helped to keep me motivated. Honestly, without the side by side pics, when I look in the mirror, I don’t always see a difference. I just constantly pick out all my imperfections. That mean part of my brain is why I have completely stopped weighing myself as well. I swear I tend to be my own biggest enemy sometimes. #keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #diet #weightloss #sugarfree #nonscalevictory #nsv
Salep / Lipbalm Lucas Papaw Ointment  SALEP LUCAS PAPAW ASLI 100% dari AUSTRALIA. TOP SELLING PRODUCT DI AUSTRALIA. KEMASAN PRAKTIS 75 gr & 25 gr. TIDAK MAKAN BANYAK TEMPAT DI TAS.  READY STOCK!! DISKON MENARIK UNTUK PEMBELIAN LEBIH DARI 10. KONTAK KAMI UNTUK DETAIL NYA.  So Natural. Anak anak pun dapat menggunakannya Lucas papaw diformulasikan dari buah pepaya (Carica Papaya) yang ditanam di Queensland. Sangat Popular karena begitu natural nya dalam menyembuhkan luka. Bisa dipake buat lipbalm ataupun salep.  Berikut Manfaatnya :  1. Bekas luka gigitan nyamuk yang kehitaman akan hilang. 2. Luka bakar ringan dan kulit melepuh akibat terbakar. 3. Kulit yang terbakar sinar matahari 4. Luka setelah jatuh dan luka sayatan 5. Ruam popok 6. Gigitan serangga 7. Luka akibat tertancap duri dan serpihan kaca 8. Mengurangi gejala eksim dan dermatitis 9. Bisa juga utk Melembabkan bibir dan kulit  Lucas papaw mengandung petroleum jelly yang murni dan memenuhi standar keamanan FDA AS dan Pharmacopeia Eropa.  Order? Whatsapp 082298101786 #braggapplecidervinegar #vegan #vegandiet#glutenfree #blackmores #skincare #juallucaspapaworiginal #lucaspapaw #pelembabbibir #salebserbaguna #babycare #original  #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #dairyfree #keto  #grainfree #weightloss #realfood #sugarfree #whatveganseat
๐Ÿ’๐“ž๐“ธ๐“ด๐“ด๐“ช๐”‚๐”‚๐”‚๐”‚๐Ÿ’ . . Walking into the gym likeeeee๐Ÿ’…๐Ÿ’ yasssss gurllll๐Ÿ˜๐Ÿคฃ . . #keto #ketoeats #ketotransformation #ketojourney #ketosis #ketofam #ketoaf #ketomom #intermittentfasting #ketocommunity #ketogenicdiet #ketogenic #weightlossjourney #disneyfanaticgettingfit #weightloss #fitmom #fitnessjourney #fitness #ketobabes #ketobabe #disneyketo #ketodisney #engaged #mrssandoval #thesandovals
19th December 2018 Brunch. Smoked duck pizza, avocado & Keto japanese light cheese cake #lchf #keto #lchfmalaysia #ketomalaysia #elaineketobake
Garlic Sauce / Salsa de Ajo  Garlic is packed with allicin, a powerful antioxidant, anti-inflammatory and antibacterial. Make the sauce by crushing two garlic cloves adding table salt (sea salt won’t work) and olive oil and let it stand for about one hour. Later add mayonnaise, mustard, lime juice and a bit of water for desired consistency.  You can make the recipe vegan by choosing a mayo substitute. This sauce pairs well with artichokes, raw veggies, salads, meats etc. . #raw #foodporn #vegan #vegetarian #healthy #healthyfood #paleo #keto #lowcarb #glutenfree #vegano #superfood #bodybuilding #fitness #fitnessfood #instafollow #followback #snack .
Ground beef, garlic, green pepper, cilantro, squash, avocado oil, kerrygold butter, avocado, and romaine. #picadillo #latina #latino #latinx #food #foodphotography #foodie #keto #ketodiet #ketogenicdiet #ketotransformation #ketolife
Salep / Lipbalm Lucas Papaw Ointment  SALEP LUCAS PAPAW ASLI 100% dari AUSTRALIA. TOP SELLING PRODUCT DI AUSTRALIA. KEMASAN PRAKTIS 75 gr & 25 gr. TIDAK MAKAN BANYAK TEMPAT DI TAS.  READY STOCK!! DISKON MENARIK UNTUK PEMBELIAN LEBIH DARI 10. KONTAK KAMI UNTUK DETAIL NYA.  So Natural. Anak anak pun dapat menggunakannya Lucas papaw diformulasikan dari buah pepaya (Carica Papaya) yang ditanam di Queensland. Sangat Popular karena begitu natural nya dalam menyembuhkan luka. Bisa dipake buat lipbalm ataupun salep.  Berikut Manfaatnya :  1. Bekas luka gigitan nyamuk yang kehitaman akan hilang. 2. Luka bakar ringan dan kulit melepuh akibat terbakar. 3. Kulit yang terbakar sinar matahari 4. Luka setelah jatuh dan luka sayatan 5. Ruam popok 6. Gigitan serangga 7. Luka akibat tertancap duri dan serpihan kaca 8. Mengurangi gejala eksim dan dermatitis 9. Bisa juga utk Melembabkan bibir dan kulit  Lucas papaw mengandung petroleum jelly yang murni dan memenuhi standar keamanan FDA AS dan Pharmacopeia Eropa.  Order? Whatsapp 082298101786 #braggapplecidervinegar #vegan #vegandiet#glutenfree #blackmores #skincare #juallucaspapaworiginal #lucaspapaw #pelembabbibir #salebserbaguna #babycare #original  #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #dairyfree #keto  #grainfree #weightloss #realfood #sugarfree #whatveganseat
Decided to throw on some old clothes for this #transformationtuesday definitely plenty of wiggle room ๐Ÿ˜‚ •••• Also, dinner for tonight was some wings had some steak too, but that didn’t last long enough to get a picture ๐Ÿ˜…๐Ÿ˜ฌ . . . . . . . . . . . . #transformationtuesday #keto #ketofam #ketogenic #ketoaf #ketolife #ketifestyle #weightlosstransformation #weightlossjourney #weightloss #afatdudesfight #onlyforward #intermittentfasting #omad #fitness #motivation #instabuddies #fitnessmotivation #fitnesslife #weightlifting #ketodiet #ketorecipes #youwontregretit #๐Ÿ’ช๐Ÿผ #progress #slowlybutsurely #almostthere #wings
Finally convinced my boyfriend to go on my diet with me! #win #weightloss #weightlossjourney #keto #ketodiet #ketolifestyle #lowcarb
Salep / Lipbalm Lucas Papaw Ointment  SALEP LUCAS PAPAW ASLI 100% dari AUSTRALIA. TOP SELLING PRODUCT DI AUSTRALIA. KEMASAN PRAKTIS 75 gr & 25 gr. TIDAK MAKAN BANYAK TEMPAT DI TAS.  READY STOCK!! DISKON MENARIK UNTUK PEMBELIAN LEBIH DARI 10. KONTAK KAMI UNTUK DETAIL NYA.  So Natural. Anak anak pun dapat menggunakannya Lucas papaw diformulasikan dari buah pepaya (Carica Papaya) yang ditanam di Queensland. Sangat Popular karena begitu natural nya dalam menyembuhkan luka. Bisa dipake buat lipbalm ataupun salep.  Berikut Manfaatnya :  1. Bekas luka gigitan nyamuk yang kehitaman akan hilang. 2. Luka bakar ringan dan kulit melepuh akibat terbakar. 3. Kulit yang terbakar sinar matahari 4. Luka setelah jatuh dan luka sayatan 5. Ruam popok 6. Gigitan serangga 7. Luka akibat tertancap duri dan serpihan kaca 8. Mengurangi gejala eksim dan dermatitis 9. Bisa juga utk Melembabkan bibir dan kulit  Lucas papaw mengandung petroleum jelly yang murni dan memenuhi standar keamanan FDA AS dan Pharmacopeia Eropa.  Order? Whatsapp 082298101786 #braggapplecidervinegar #vegan #vegandiet#glutenfree #blackmores #skincare #juallucaspapaworiginal #lucaspapaw #pelembabbibir #salebserbaguna #babycare #original  #nutrition #plantbased #lowcarb #healthychoices #veganlifestyle #dairyfree #keto  #grainfree #weightloss #realfood #sugarfree #whatveganseat
๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโ˜•โ˜•โ˜• #keto #ketostarbucks #ketochailatte #weightloss
I received my first @ketocanbox today. I can’t wait to show you everything I received! I’ll probably make a story about it tomorrow ๐Ÿ˜Š • • • #keto #ketodiet #ketoislife #ketocanbox #nutritionalketosis #ketoweightloss #weightloss #weightlossjourney #ketosis #ketogenic #ketowisdom #ketomotivation #ketofam #ketofamily #smartsweets #lowcarb #sugarfree #instaketo #ketones
Spaghetti squash shrimp alfredo. #keto #nsng #jalapenosgooneverything
Chest&Shoulders...good night, lots of gains...and still sport'n that dbl-chin, lol๐Ÿ™„ #healthyliving #healthylifestyle #yxe #livingyxe #keto #ketolife #ketodiet #eatclean #lift #setgoals #makeithappen #workforit #always
โŒSTOP BUYING INTO SUPPLEMENTS โŒ โ €โ € ๐Ÿฅ—Have you ever thought: "oh I don't eat enough vegetables so I'll have a green powder drink & everything will be OK"? I'm sorry but it doesn't work that way! โžก๏ธ Green powders lack the fibre & fluid that whole/real food gives you which help promote gut health. Supplement powders also only give you 'isolated' nutrients, but we need a complete matrix of nutrients from whole foods, that all work together for optimal health. โ €โ € ๐ŸฅคDo you actually know what's in your pre-workout powders? The buzz you may feel is usually due to the extremely high caffeine content, which is related to the shakiness & heart palpitations you may feel. There have even been cases of death linked to excessive caffeine intake from pre-workout supplements - with other ingredients being so dangerous they’ve been outlawed. โžก๏ธ Why not try eating real food as a pre-workout snack? A humble banana is a great option to help you smash out a good workout. โ €โ € ๐ŸผNobody really needs to take protein powder; people do it because 1) it's what everyone else is doing or 2) it can be a convenient way to make sure you are getting enough protein โžก๏ธYou're much better off making the time to eat whole foods like eggs post-workout. Research has shown that your muscles utilise protein a lot more efficiently when eaten from real food as opposed to supplements. โ €โ € ๐Ÿฅ•Research has even shown that too many 'antioxidant' supplements care linked with increased risk of early death. โžก๏ธ Instead, use a mixture of herbs & spices like cinnamon, turmeric, pepper, chilli, cardamon, oregano in your meals. Vitamins & antioxidants are much more effective for our health when consumed from natural, whole foods, rather than isolated presented in pill form.
I made yummy Chicken Alfredo With zucchini noodles! #keto and I got my bulk products from Costco!  #ketodiet #ketotransformation #ketofam #lowcarb
Hummus Avocado Dip with celery
P O P can ๐ŸฟI attempted @mz_keto popcan recipe, and it did NOT disappoint! Definitely curbs a popcorn craving! . . #keto #ketosis #popcan #ketosnacks #ketopopcorn
The struggle is real. Lol  #ericateamketo #weightloss #cravings #whatsmoreimportant #keto #mevsme
It's hard work. But it will be worth it. Just keep going. You may slip up sometimes and eat all the things. And that's ok. Just get back to it with your next meal. Don't let an off day/meal/workout discourage you. Don't quit. • • • • • • • • • • Don't. Quit.  #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss
What a difference 1 year and minus over 100 pounds makes! These pictures were taken on the same day exactly a year apart. This was 4 days after I decided I was changing my eating and being healthy for the first time in my life. Just stick to it and you will achieve your weight loss goals. Consistency is key. I still have more to go, but we are so close to my goal weight!  Starting Weight: 248 Current Weight: 140 Goal Weight 1: 200 โœ” Goal Weight 2: 180 โœ” Goal Weight 3: 160 โœ” Goal Weight 4: 150 โœ” Goal Weight 5: 135 End Goal Weight: 120  #keto #ketodiet #transformationtuesday #weightlossjourney #weightlosstransformation #weight #eatingood #eatingdisorderrecovery  #ketotransformation #workout #beforeandafter #beforeandafterweightloss #faceliftfriday #throwbackthursday #ketolife #ketogenicdiet #ketotransformation #fatloss #weightlossmotivation #fitspo #drinkbubblr #bubblrlovr #ketoon #inprogress #100poundsdown #extremeweightloss #weightlossgoals #weightlossbeforeandafter #pcos #weightloss
Bella is enjoying Ketones too.. why haven't you tried them?! #ketonesforeveryone
Getting home late. Eating late. But so grateful to come home to a lovely #ketodinner ๐Ÿ’œ . Steak, buttery garlic mushrooms, and a garlic cheddar biscuit from @southernketocookbook ๐Ÿ‘Œ๐Ÿผ . I usually try to space dinner from bedtime, but I have been up since 4:30, and it’s bedtime for bonzo ๐Ÿ˜ด . #keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #weightlossmotivation #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #fasting #pcosweightloss #ketocommunity #losingweight #ketotransformation #weightlossjourney #progress #weightloss #weightlosstransformation
So I did my own beef ribs. Not long enough but good enough. I know what I am doing. Now I dont have a taste for ribs anymore.  #bbq #bbqmaster #keto  #keto100days #ketofy #ketosis #goodfat #lazyketo #diet #diaryofafatman #fitnessgoals #comedianscountingcalories #reversepregnancy #reversemybelly #reversemalepregnancy #butterhealth #atkins #weightloss #exercise #intermittentfasting #instagood
Adventure awaits this winter! Bring Vimco to keep you warm on your journey. Your instant coffee experience just got a makeover๐Ÿ‘
Lately all I’ve been craving are salads. So that’s my lunch for the week starting today. Lettuce with chicken, olives and boiled eggs. #keto #thatketolife #salad
If you’re anything like me.....You’re a crazy busy super invested hustlin momma always on the move, the last one to sleep and first one to rise. And after going to bed at 1am ๐Ÿ˜ด this morning only to wake ๐Ÿ˜ณ up at 5am......I needed this pixie stick of goodness. ๐Ÿ’๐Ÿฝ‍โ™€๏ธ โšกKeto Energy!!โšก Here's how it works ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ Energize your body, focus your mind, and boost brain function with Keto Energy! ๐Ÿ˜๐Ÿ’ช • Attack stress, fight fatigue, and get in a better mood with Vitamins B6 and B12 ;no more moody Judy) ๐Ÿ˜ฃ • Improve your mental performance and increase stamina with encapsulated caffeine๐Ÿ˜œ • Support and increase your body’s ketone production๐Ÿƒ๐Ÿฝ‍โ™€๏ธ • Instant energy packets give you a boost on the go—no water needed (you guys a adult pixie stick ๐Ÿคฉ) ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๐Ÿ—ฃGet yours on deck for the weekend holiday madness.  1 for $2 3 sticks for $5 5 $9 - - - - - - #ketoenergy #keto #pixiestick #energy #mojo #goalcrusher #focus #shedidthat #vitamins #flashsale #cincinnati #ohiomom #mommymode #issatired #christmasshopping #hustlin #sleepplease #moodyjudy #runnimhs
eatfitavoidfat
I was starving because I haven't eaten much all day due to my depression and anxiety acting up... So I made myself some egg salad at 10:45pm because I don't have any deli meat. I wrapped most of it up in half of a @cutdacarb  wrap and it was absolutely delicious. . . . #keto #ketodiet #ketosis #lchf #lowcarb #lowcarbdiet #ketogenicdiet #ketogenic #weightlossjourney #weightloss #fitfam #obeasetobeast #ketolife #ketofam #theincredibleshrinkingstephanie #ketocommunity #extremeweightloss #weightlosstransformation #weightlossjourney #weightwatchers #followme #instagood #weightlossmotivation #motivation #ketotransformation #ketomeals #ketoaf #ketoweightloss
Second and last meal of the day: 4 oz. chicken thigh, w/ skin  10 brussels sprouts grilled in 1 Tblsp. grass fed butter . Salad with: 1 cup spinach  1 cup romaine  1 Tblsp #evoo 1 Tblsp white wine vinegar and #adobo seasoning . . "Dessert": 1/4 cup full fat Greek yogurt  1/4 cup pecans  and I added vanilla and stevia ๐Ÿ˜  #keto #ketogenic #ketolife #ketofood #health #fitness #cleaneating #fitnessjourney
Selfie or it didn’t happen โœจโœจโœจ Honestly haven’t worked out since my 5K on Saturday, but I listened to my body and let me rest! My nutrition tho has stayed on point, which is the most important part to this journey! Rooting everyone on who decides to make changes for a healthier life this upcoming new year! Trust me, if I’m doing it- you can do it too!!! #readysetgo #yougotthis  #tuesdaymotivation #gymselfie #healthylifestyle #thejourneycontinues #trusttheprocess . . . . . . #transformationtuesday #nsv #workout #workhard #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #blessed #selfcare #ketobeginner #keto #cardio #nevergiveup #goals #challenge #purple #edrecovery #evolve #progressnotperfection
I love @wingstop. Best chicken out there. Louisiana Rub and Parmesan Garlic are my go-to’s  #food #keto #ketodiet #ketodinner ##carnivorediet #weightloss #carnivore #carnivores #carnivoreketo #ketocarnivore #wingstop #chicken #lchfdiet #lchf
Start an adventure!  Having a set workout has pushed me more than I ever thought it could! But I’m feeling amazing and seeing results!  This is the best feeling in the world! ๐Ÿฅฐ  #strongbodystrongmind #workout #weightloss #myboyfriendsnameisgym #feelgood #amazing #happy #keto #gym
Time for some Christmas baking! I made some pfeffernüsse, candies oranges, marshmallows, and an attempt at Keto meringues. Pretty happy with the week’s results. #christmasbaking #baking #keto #germanbaking
This #transformationtuesday pic proves one thing. I’m really bad at taking these mirror photos.  Well, it also proves I’m making progress. I think my waist is coming back.  Six months on my journey with keto and I’ve lost 55 pounds.  #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation  #ketoout #keto #ketodiet #ketomeal #ketofamily #ketolunch #ketodinner #ketolife #ketocommunity #ketonewbie
Gobble up a burger or a kathi roll.. signature dishes from Kraftd.........#keto #diet #burger #carbfree #healthyfood
๐Ÿ•› โ†™ๆฉ„ๆฌ–ๆฒนๆฐดๆฑ†็‡™ ๐Ÿœๆซ›็“œใ€้†œ่ฑ†ใ€้ฎฎ้ฆ™่‡ใ€็‰›่•ƒ่Œ„ โžกๆฉ„ๆฌ–ๆฒนใ€็Žซ็‘ฐ้นฝใ€ไนๅฑคๅก” ๐Ÿœๆฉ„ๆฌ–ๆฒนๆ‹Œ่Š้บป่œใ€ๅฐ้ปƒ็“œ ๐Ÿœๆฐด็…ฎ้ฎญ้ญš็‘็™ฝ่ƒกๆค’็ฒ‰ ๐Ÿ”Œ้›ป้‹่›‹ใ€็‰›่•ƒ่Œ„ ๆญๆชธๆชฌๆฐด  #ๅˆ้ค #่‡ชๅทฑ็…ฎ #keto #ketofood  #็”Ÿ้…ฎ้ฃฒ้ฃŸ #้ฃฒ้ฃŸ็ด€้Œ„ #้ฃฒ้ฃŸๆ—ฅ่จ˜
I wish i hated cookimg and i could just eat plain food.. I get a bit excited.. Blackened chicken..cajun Brussels..and ginger kales salad..and wine of course.. ๐Ÿ˜‹ #momlikestocook#familydinner#dinner#cajuninsiored#healthyeats#keto
Trust God with all your heart and know that he has all the answers.  Prayer works.  I was stranded tonight in a city I haven’t been in when I suddenly met someone who was going to exactly where I was going he guided me and waited until I got to my final destination.  God dies not make mistakes!  KNOW that He has got you covered!  Thank you Julian for the help tonight you’re the best๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #realtor #interiordesign #realestate #realestateinvestor #santabarbara #lagunabeach #lighting #yolo #summervibes #patio #follow #miamirealestate #sunnyislesbeach #blackgirlmagic #runyoncanyon #la #fashionistas #keto #workfromhome #mlm #fitbabes #mealprep #sahm #beforeandafterweightloss #weightlossjourney #melroseavenue #lifecoach #wanderlust #spirtjunkie
Found this on Pinterest. Some low carb wines ๐Ÿคค๐Ÿท #keto #ketogenic #ketowine #weightlossjourney #ketoaf #easyketo #ketodiet #ketolifestyle
โœจ๐Ÿ“โœจInspired by @moonjuice “Silver Strawberry”. Strawberries, unsweetened coconut milk, coconut butter, maca, @moodbeli Ashwagandha and vanilla pea protein powder ๐Ÿ“๐Ÿ“๐Ÿ“
eatfitavoidfat
Grand Canyon, here we come!
today’s lunch was a deluxe bare betty accompanied by a 1.25L sparkling water ๐Ÿ˜‚ ya girl is thirsty
i’m usually always in active wear if i’m not in my work uniform or pjs ๐Ÿ˜‚ today will be no different
Real talk: Far too many people spend way too much time talking about needing to lose weight and get fit and not enough time taking action. โ € -โ € So much time in a victim mindset repeating the same complaints over and over and over and over and over... you get the point. if they simply set a rule that they can only complain while sprinting (or even walking) then at least they would be fit negative people. ๐Ÿ˜œโ € -โ € In all seriousness, when you have a FIT C.E.O. Massive Action plan in place, your MOTIVE will be so on point and your MINDSET will be so powerful that you'll MASTER your fitness with MOMENTUM that lasts. โ € @realkylebrown ๐Ÿ’ช๐Ÿผ๐Ÿ‘จ๐Ÿป‍๐Ÿ’ป #fitceo
I feel like this #burger is smiling at me... yes this is a regular #cheeseburger #animalstyle #innoutburger ... I usually get a #doubledouble but it was when I was paralyzed in the face ๐Ÿคฆ๐Ÿป‍โ™€๏ธ... sometimes you just need an @innout meal ... • • • • • • • #sandiego #foodcravings #dailyfoodfeed #grilled #socal #foodporn #feedfeed #sdfoodie #sdeats #gains #protein #gainz #freshfood #eatersandiego #eater #lovefood #letseat #eatfamous #thick #juicy #lunch #keto #paleo without #buns #cheese ๐Ÿ“ธ 2018
stages of making jalapeño popper chicken tonight. ๐Ÿ‘ฉ‍๐Ÿณ Chef B ๐Ÿ  #keto
The Western pallet (especially Americans) craves sweet and salty foods from early childhood.  This is a vast contrast to the Eastern pallet, which craves sour, bitter, and pungent foods. Food manufacturers use this fact as to their benefit by adding sugar into nearly every food product available on the market. โ € -โ € For example, one may not think of ketchup, pickles, deli meat, or potato chips being sugar sources, but manufacturers add these ingredients to sweeten their products to make them taste better and more addictive.โ € -โ € You need to think of healthy eating as an experiment. Be open to the fact that what you once couldn't stand could eventually become delicious once you finally are able to taste real food the way nature intended it to taste and in combination with the best herbs and spices.โ € -โ € Also note, that the way you prepare food can have a huge effect on taste. For example, I HATE raw cauliflower yet I love cauliflowered rice cooked with pesto and Mozzarella or as a healthy pizza crust. Be excited to find alternatives rather than negative and limiting to opportunities. โ € - โ € @realkylebrown ๐Ÿ’ช๐Ÿผ๐Ÿ‘จ๐Ÿป‍๐Ÿ’ป #fitceo
Pls excuse the terrible lighting in my office today. I forgot to take a pic of my #ketolunch until I had already eaten part of it ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ had 6 oz of smoked turkey and some green beans cooked with bacon for lunch. Brought a side of @ghughessugarfree bbq sauce to dip the turkey. I so want to like this sauce, but I just don’t :(
I can never let this go. To make a long story short, it's been about a decade since my grandmother's passing. We always lived in the same house or roughly 5 miles away. She was living alone for a while, though, when I moved out to chase my dream. The day I was going to move back in with her so she wouldn't be lonely, she fell and cracked her head open the night before. I got the phone call after coming home from work. She prayed every fucking day, always carried the rosary. She was truly an angel. I mean, how can GOD just take HER away from ME like that.  I've been carrying this burden for a long time. Probably explains why it seems like I'm so fucked up in the head. I still care after all these years. I feel guilty when I shouldn't. All the meditation, drinking, getting faded, mental exercises to forget/alleviate never helped.  #i #dont #understand #god #markfader #theantidotes #fader #hiphop #darkside #health #healthy #nutrition #cleaneating #exercise #fitnessmotivation #transformation #workout #keto #ketodiet #lchf #lowcarb #paleo #plantbased #vegan #whatveganseat #humor #stoked #trap #trapfood #music
I have brief moments where I am afraid of how others might judge me, but I am getting better and better at being in my own skin and not giving a shit. ๐Ÿบ  #fitness #fitnessmotivation #lasvegas #vivalasvegas #vegas #firstnations #aboriginal #nativeamerican #indigenous #americanindian #fitnessaddict #ketogenic #keto #tattoo #tattooedmen #tattooedguys #whatdoesntkillyoumakesyoustronger #imstillstanding #spiritual #gymmotivation #motivation #gymlife #selfdiscovery #healthy #getstrong #trainingday #fit #selfcare #photography #shameless

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