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#kellyleveque

Posts tagged as #kellyleveque on Instagram

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When I’m on the road, I try really hard to stick to my Fab Four (protein, fat, fiber, greens) nutrition. This salad is from one of my favorite little “hole in the walls”. A chicken breast salad 🥗 from The Greenery👍
I think I was blessed with a daughter so I can work hard on being the type of woman I’d be proud of her becoming.... and dressing her in the cutest swimsuits possible 😍 . So I work on being the best version of me, and loving myself in all stages of my journey. . Working hard to not put myself down and not beating myself up if I make a mistake. . We're more than just a number on a scale or a size society thinks we should be. As long as I model that, she hopefully will too 💕 . #polkadottutu #theyrealwayswatching #lastswimclass
This Fab4 Smoothie Roundup continues to be the most popular post on my blog. I’m a huuuuuuge fan of a Fab Four Smoothie as it keeps me full for hours and I love the idea of starting my day with a healthy combination of protein, fiber, fruit and greens. 🥤 The Fab Four framework (protein, fat, fiber and greens) was developed by best-selling author @KellyLeveque in her book “Body Love.” Fab Four meals turn off hunger hormones, squelch inflammation, and provide the body with the perfect complete meal of essential nutrients. 🥤 My blog post (link in profile) includes more info on Fab4 Smoothies and links to lots of yummy recipes/combos. 🥤 https://www.grownupdish.com/fab-four-smoothie-recipe-roundup/ 🥤 #smoothie #smoothielove #smoothieeveryday #smoothierecipe #grownupdish #grownupdishrecipe #fab4smoothie #fabfoursmoothie #bodylove #kellyleveque #jerf #justeatrealfood #eatclean
Just going through my Body Love book. Such great recipes to help boost your immune system and also love the Fab 4 smoothies! ❤️😊🌿 @bewellbykelly
This a Green Smoothie using the recipe from @bewellbykelly. It tastes...Uber healthy. Except for the protein powder that is sweetened with Stevia. 🤢 Someone please give me a rec for a vanilla protein powder that doesn’t have artificial sweeteners in it! They make me nauseous!  #greensmoothie #kellyleveque #bodylove #notafaddiet #newhabits #betteryourself #healthandwellness #healthy #fabfour #fabfoursmoothie
I have been waiting so long to share this smoothie with all of you! Three photo shoots later, and here we are! I drink this EVERY SINGLE DAY! It keeps me full for up to 4 hours and has curbed my morning snacking habits. Which means, my pants fit better! It is based from @bewellbykelly #fab4smoothie. Protein, healthy fat, fiber, and veggies. Yum! Make it! Comment below when you do! 👇🏻👇🏻👇🏻👇🏻#mealplanning #foodblogger #breakfast #smoothie #madeformore #kellyleveque #yum Link in Bio. Have a great Monday friends!  https://memoriesinthekitchen.com/recipe/fab-4-blueberry-smoothie/
This was seriously yummy!!! And kept me full and caffeinated for a solid 5 hours. Not the healthiest since it’s missing the greens but certainly a treat 😋  #fabfoursmoothie #fab4smoothie #mocha #chocolateproteinpowder #coldbrewcoffee #coffee #caffeine #coconutwater #mctoil #chiaseeds #fabfour #protein #fat #fiber #missingthegreens #bewellbykelly #kellyleveque #bodylovebook #rachelhollis #girlwashyourface #gwyf #girlstopapologizing
Wellness Wednesday 🌱 Be your own Wonder Woman . . . #bewellbykelly #kellyleveque #bodylove #fabfoursmoothie #fiber #fibersecretweapon #wonderwoman #opalroller #lymphaticdrainage #giselbündchen #wcw #lifebalance #healthchallenge #wellnesswednesday  #triedtestedloved #healthgoddess #tatesofhealth #guthealth #skinisin #tastetestinghealthandwellness #wellnessthenewluxury #kissofhealth #redliprevelations 💋 . . . FabFourSmoothie c/o @bewellbykelly  1 scoop Protein  1/4 cup frozen blueberries 2 cups Almond milk 2tbsp Almond butter 2tbsp Chia seeds **added 2tsp Inulin Powder for extra gut health
Warning: You will soon see Bash’s chunky thighs popping out of 🥑 diaps!  #repost @jessicaalba ・・・ Our new @honest ✨limited edition Spring diapers are here! 🥑🍋🚛🌷 my homegirls @lizzymathis @bewellbykelly helped me reveal the #honestspringcollection #honestmom #lizzymathis #kellyleveque -check out my live🔝.
So happy I found this book on vacation. I’m always struggling to figure out which “diet” is best. Kelly Leveque explains everything and backs it with science 🤓 I finally feel like I have more of an understanding of nutrition and why I can’t seem to lose weight. Can’t wait to dive into Fab 4 lifestyle 🥗🥒🥑🥦 #bewellbykelly #fab4meal #fab4smoothie #kellyleveque
This is the best book. Such great advice, so much knowledge, and realistic expectations. I will warn you, in the beginning it goes into depth about how food effects your body, it’s interesting, but a little hard to follow, but stick with it I promise it gets so good.  Now, what is everyone else’s favorite books right now?  #thebodylovebook #kellyleveque
When I’ve had a long weekend and don’t feel like going to the grocery store or cooking, I open up a can of Organic Creamy Cauliflower soup 🍜. Super convenient for those times... Hint: I added some avocado 🥑 , crispy bacon 🥓 and baby spinach so I could stick to my FabFour👍
Fab Four meal!  So good! Wild caught Red Antarctic Shrimp lettuce bowls with cilantro pesto!  Butter leaf lettuce, red Antarctic wild caught shrimp, heirloom cherry tomatoes, scallions, pea shoots, avocado, homemade cilantro pesto.  All Organic!! SO good!! 😋💪🏻🍤 . . . #fabfourmeal #fabfour #bodylovebookchallenge #bodylovebook #kellyleveque #bewellbykelly #fabfoureveryday #shrimpbites #macros #balanceddiet #nodiet #organicfood #wildcaught #nongmo
Blueberry Muffin #fabfoursmoothie😋 -1 serving vanilla protein powder (I used Vega to make it vegan) -2 tbsp nut butter of choice -2 tbsp chia seeds -1/4 cup blueberries -2 cups nut milk -blueberries & hemp seeds to top {#vegan #fabfour #smoothie #veganrecipes #bewell #bewellbykelly #kellyleveque #nutrition #foodie #floridavegan #vegeterian #maketheconnection #health #healthy #smoothie}
If I could pick 1 book that has taught me the most & influenced my eating in the most positive way, it would be this one!! Forget every book u ever read on diets & nutrition & go get this book!!! OMGracious I feel so blessed to have heard about this book from @msrachelhollis !  Thank u @bewellbykelly for writing this book & sharing it with us all!! After reading this book I have had a major light bulb...no, flood light moment!!💡 This has forever changed my thinking on balancing blood sugar, nutrition, health & freeing myself from food drama for once!! 🙌🏻 . . . #fabfour #kellyleveque #fabfoursmoothie #fabfourmeal #bodylovebookchallenge #bodylovebook #balancingbloodsugar #nodiets #nofooddrama #rachelhollis #madeformoremovie #madeformore #macros #balanceddiet #girlwashyourface
Saturday workout done! 🏃‍♀️ Still having a Fab Four Smoothie for breakfast but going for a bit of sweet instead of green 🥥. I started drinking a smoothie every morning  a little over a week ago and I can tell a definite difference in how NOT hungry I am between breakfast and lunch and I just feel better too.  Add to that I have lost 2lbs this week and I think that I can say I'm going to keep having my Fab Four Smoothie for breakfast .  #vacationprep #fabfoursmoothie #fab4smoothie #coconutcreme #kellyleveque #bodylove #saturdayworkout #exercise #healthyfood #smoothie #ninjablender #bewellbykelly @bewellbykelly
Who else wants a margarita for breakfast?  Thank you @annickleblanc for introducing me to @bewellbykelly #nutrition #fabfour #smoothie #bodylove . . . . . . . . . . . . . . . . . . . . . #breakfast #kellyleveque #inspiration #startyourdayright #saturday #goodvibes #recipe #margarita #fab4smoothie #fab4
"One habit at a time" // I couldn't agree with this more, especially with the run challenge (hellooo day 66!👋🏻) . #365dayrunningchallenge #pnwladies #run2befit #bwbkfab4 #marathontraining #pnwrunning #motherrunner #onehabitatatime #bewellbykelly  #kellyleveque #mindfulness
Trying to stay healthy… Came across this sweet organic juice spot in Los Alamitos. They also had organic frozen pops! Always trying to stick with the Fab Four👍  #simplyorganic #organicjuice #organicjuicebar #healthyeats #acaibowls #fabfour #fabfoursmoothie #illhavewhatsheshaving #popeyespunch #kellyleveque #pacificorganicpops #juicecleanse #gogreen💚 #healthyfoodchoices #youarewhatyoueat #togofood #foodie #popstaycool
Sometimes you just need to go all in on Chipotle in my book 🤗 Actually this was not so bad... no rice, no beans, +fajita veggies, protein, bright red pico de Gallo, and a good ol’ glob of fresh guac. Also, even though most of my nutrition mentors call for dairy-free, I went all in with cheese and sour cream. Typically I don’t eat a lot of cheese (I focus mostly on keto healthy fats) and substitute milk with nut milks. Also, I made it grain-free already! It’s all about that balance y’all. #toneitup #tiunutrition #tiuteam #tiu #fatsarefuel #fatsaregood #fab4 #healthyfats #ketodiet #cristinacurp #kellyleveque #balanceddiet #balancedandbeautiful #chipotle #chipotlebowl #notdairyfree #daniellewalker #againstallgrain #grainfree
Our first dinner from Body Love!! It was quick, easy and delicous!!! @bewellbykelly #bodylovebook . . . . . . . #fab4 #fab4meal #bodylove #kellyleveque #eatwell #bodybalance  #tasty #exciting #goodfuel #satiety #satietyfoods
Taking some me time with a new book. Feed your body, mind and soul ⭐️🌙. . . #loveyourself #bodylove #kellyleveque #balancedlife #9to5life #bosslady
I think I may have finally found a book that resonates with me! Getting very inspired #kellyleveque #bodylove #smoothiesforbreakfast #bodylovebook #fab4
Meal prep - chop, chop, chop, ugh. Gotta do it. #kellyleveque #brightlineeating #ble #postvacaydetox #mealprep #madeformore #girlstopapologizing
Love Sunday meal prep with my fiancé! Made Chicken Pad Thai with Rainbow Slaw/instead of noodles. It ended up being so delicious and different from our regular weekly meals 👩‍🍳 #madewhole #madewholecookbook #toneitup #tiu #tiuloveyourbody #ketomealprep #easymealprep #healthydinner #nonoodles #ketodiet #fitfood #fitfoodie #bodylovebook #bewellbykelly #kellyleveque #fab4meal #fab4 #mealprepsunday #couplemealprep #tiuportland #traderjoes #cristinacurp #grainfree #grainfreeliving #tiubride
A new chapter in life is brewing... putting priority on home, health, and new business ventures. I’ve been spending constant time pursuing wellness: yoga🧘‍♀️, zumba💃🏻, spin classes🚴‍♀️, rock climbing🧗‍♀️, strength training🏋️‍♀️, and a new food plan 🥬 thanks to @plexusworldwide and @bewellbykelly Really excited about this new way of living and new focus. Any suggestions on fun exercises or healthy quick recipes? 🏄‍♀️🥗 #healthylife #healthyliving #fitness #fitnessmotivation #fitgirls #dance #zumba #yoga #plexus #kellyleveque #bewellbykelly #plexuslean #plexusslim #pinkdrink #fabfour #fabfoursmoothie #focusonwhatmatters #shiftinfocus #priorities #jobchange #girlboss #smallbusinessowner #marykay #mymklife #workingfromhome #marketing #graphicdesign #newhorizons
Back to reality. Post-vacay detox with green shakes. Toddler pooped in the tub. Older kiddo yelled about the presence of too much butter on his breakfast food. But we’re home and loving on the littles. And now that we’re back in the US I put my engagement ring back on. Feels good to have the reminder of our start together. #madeformore #toddlermom #kellyleveque #girlstopapologizing #bodypositivity #momcation #greenshake #bodyloverecipe #bluenilesparkle
Listening to #bodylove while cooking chicken fried steak and mashed potatoes. Obviously I’m not starting clean eating until tomorrow. 🤣  #eatclean #kellyleveque #stopeatingprocessedcrap #tomorrow #fitmom
Happy Thursday! It's almost the weekend! . Sleeting here at my house. What's your weather like? . Thought I would share my morning smoothie with you! It's from the @bewellbykelly book Body Love. It is so yummy! . Taking in a little bit of learning too! Watching a live with Louise @womenembracingwealth Check her out! . Be sure and swipe to the left, if you like chocolate and peanut butter. for recipe! . . . #morningsmoothie #kellyleveque #bodylove #womenembracingwealth #learningisearning #winedownthechaos #vipgroupcalmthechaoswithconnie #drynailpolish #100%nailpolish #beautyonthego #atleastmynailsarealwaysready #nodrytime NoSmudging
First day starting my morning with a Fab Four Smoothie! . #fabfoursmoothie #greensmoothie #ninjablender #rachelhollis #kellyleveque #bodylove #healthyfood @bewellbykelly
Ending the day with my daily journal reflections and a salad inspired by @bewellbykelly and @toneitupnutrition • Recipe - unlimited mixed salad greens 🥬 + spinach - rotisserie chicken 🍗 - 1 small sliced red, orange, yellow pepper (each) - 🥓 - @primalkitchenfoods Green Goddess dressing  Journal by @bestselfco  #tiu #tiuteam #tiucommunity #toneitup #primalkitchen #healthysalad #ketoweightloss #ketodinner #fab4 #fab4meal #kellyleveque #bodylovebook #thebodybook #bestself #bestselfjournal #reflection #nourished #makesmewhole #naturalvitamins
It’s time.  I’ve put it off long enough.  I need balance.  I need to not starve.  I need to not binge.  I need to not obsess.  I need to have a better relationship with my body. . . I bought this book last spring and never really opened it.  I’m finally ready to FREE myself of the food drama forever!!! . . . . #bodylove #kellyleveque #fooddrama #balance #freeyourself #eattolive #cleanliving #nontoxicliving #foodanxiety #anxeity
Have you guys seen these Egg Bites by Three Bridges? As much as I like to cook, these are super convenient to have on hand as a High Protein/Low Carbs option for breakfast 👍 Add Avocado 🥑and Spinach to make it more yummy and stick to your FabFour (protein, fat, greens and fiber)👍 (Should have eaten before my workout 🏋️‍♀️ this morning...I worked out on an empty stomach and got a little dizzy 🥴)
Planning out our meals for the week and getting ready to grocery shop! Getting some great recipes from Body Love!! I’m one of those shoppers that needs a plan and a list. Without one I end up buying way more food than necessary and so much goes to waste. Anyone else need a plan when going grocery shopping? . . . . . . . #groceryshopping #bewellbykelly #bodylove #recipes #fab4 #plan #shop #organize #kellyleveque #healthy #health #wellness #goals #nutrition #eat #food #yum #coffee #morning #thetipsyoiler
Repost from @bewellbykelly that I needed to share! 💎 What if you could take back every second, minute, and hour of negativity? ...and instead Repurpose that energy into love, body love, confidence in your abilities and excitement for the gift of the present? (Pun intended 🎁) No Sunday Scaries here,No self-hate, no starting over, and stop that negative highlight reel.  Who cares what happened yesterday, it’s over. We all do it, we get sucked into that $h*tty vortex of negativity and we feed off of it.  Did you know an emotion only last 90 seconds? We torture ourselves by playing the record in our head OVER and OVER.  I’m not great at shutting it down either but you know what? I am going to try and check that Sassy B 👋🏼 because she needs to be silenced.  Today isn’t the day to listen in. Take action. Go hike, bike, hug your family, make a smoothie and put one in the fridge for tomorrow. Let’s repurpose that energy today. 💥 And mute that 90 second monster. ^ ^ ^ #advice #emotion #notime #quotes #healthylifestyle #healthyliving #tips #share #mindset #sunday #energy #repurpose #busy #entrepreneur #bossbabe #kellyleveque
Everyone knows I have eggs every chance I get, but today’s breakfast was much different & much s w e e t e r. You can thank me + @bewellbykelly  later 💖 . . Fab 4 Blueberry Muffin Smoothie from @bewellbykelly book #bodylove: -1 serving Vanilla protein powder. -1 -2 tsp nutbutter of choice. I used almond butter. - 1 serving raw fiber powder. - 1/4 c frozen or fresh blueberries. I used fresh. - 3 c unsweetened nut milk. I used almond milk.  Garnish with hemp seeds + more blueberries. . . . . . #thefeedfeed #foodie #kellyleveque #fab4smoothie #bodylove #bodylovebookchallenge #smoothie #mealreplacementshake #proteinshake #buzzfeedfoods #food #organic #raw #instafood #vegetarianrecipes #instagood #brekkie #breakfast #blueberrymuffin #sweettooth #recipes #guthealth #hempseeds #fabfoursmoothie #smoothierecipes #nj #ny #wwfreestyle
I LOVE my #fab4 smoothie each morning. It sets me up for a positive day and enables me to have the proper macro nutrients to feel full and satisfied. . I’ve really taken a close look at my health this year to see what works for me. We learned in @nutritionschool that bio-individuality means everyone is different. I’m learning what my own body needs and enjoys and it is doing really well with the #fab4 lifestyle. Thank you @bewellbykelly for helping to improve my relationship with food and for inspiration on fueling my body WELL.
Beat the cravings and crashes one smoothie at a time. More energy, more balance and more focus. #bodylove #kellyleveque
🐺 WOLFING this delicious 2pm lunch inspired by @bublywater , my @tp_therapy foam roller, and @bewellbykelly post- @toneitup workout - Although I’m pretty hungry now, my #fab4smoothie #spadaysmoothie kept me full from 8am till now - isn’t that amazing?! It’s life-changing for me!  Recipe: - Organic lettuce - Chopped Persian cucumber - Chopped baby peppers - Pickled jalapeños - 2 cooked chicken thighs with Kansas City bbq sauce - @primalkitchenfoods Ranch  #toneitup #tiuportland #tiunutrition #fab4meal #latelunch #sparklingwater #sparklingwateraddict #chickenthighs #tiupdx #tiuloveyourbody #tiupnw #kellyleveque #tiuportland #colorfulsalad #healthyfoodchoices #healthylifechoices #saladsisters #saladrecipe #postworkoutlunch
It’s a coffee and ashwagandha morning! I LOVE coffee and have been drinking it since junior high. It’s so warm, cozy, comforting and I love the taste. I even did a stint working at Starbucks back in the day :) In the last few years or so, more than one cup makes me anxious and jittery. I add Ashwagandha to my second+ cup(s) and it eases the harsh anxiousness. Have you tried Ashwagandha? Does it do much for you? So curious!  #coffee #morningcoffee #secondcupofcoffee #secondcup #toneitup #toneitupnutrition #fab4 #fab4smoothie #kellyleveque #ashwagandha #calm #antianxiety #antianxietydiet #cutecoffeemug #tiu #tiuportland #tiupdx #tiupnw @herbpharm #holistichealth #holisticnutrition #starbuckscoffee #starbucksbarista
Today’s @bewellbykelly Fab4 Smoothie from the @bodybysimone App, Lemon Cookie. 1 Scoop vanilla protein powder 2 Tbsp coconut oil  2 Tbsp chia seeds 2 Cups unsweetened nut milk  1/2 Lemon juiced  Lemon zest (to top) 🍋  Download the App on Android or iOS for a free trial meal plan 📲 . . . . . . . . . . . #healthy #healthylifestyle #healthyrecipes #smoothie #nutrition #nutritioncoach #nutritionist #mealplan #yum #dairyfree #glutenfree #sugarfree #vegan #veganrecipes #kellyleveque #bodybysimone #simonedelarue
🥗 LIFE HACK! @pieominegreens offers online order and pick-up. I was in and out in under THREE minutes, dodging past the 4,000 kids and their parents on winter break. Moms that were there, I don’t know you, but I am IMPRESSED by you. You need a glass (or 5) of wine tonight... .  I followed the @bewellbykelly #fab4 plan in creating this salad. It consists of an arugula base, lots of fiber-filled veggies, chicken (protein,) and I used EVOO as my healthy fat. Still trying to get a handle on balancing my meals well and following #fab4 but as my Dad always says, “one step at a time, Jess.”
Sunshine, @calm meditation, coffee, and #fab4smoothie /#toneitupsmoothie - today is going to be a great day! One quote that I have been reciting before presentations or hard workouts that I’m going to let guide me through the day is, “everything you need is already inside,” -Bill Bowerman. You have everything you need inside you already, my friends 🤗☀️💕 Mint Chip Smoothie Recipe from #bodylovebook merged with #toneitup - Vanilla protein powder scoop - @amazinggrass Original Greens Powder - 1-2 tbsp MCT oil @natureswaybrands - 1-2 tbsp chia seeds - Toss in a few fresh mint leaves - 2 cups @milkadamia unsweetened mac nut milk - chilled mint tea - few slices of banana - @woodblockchocolate small square  And GRIND  #greensmoothie #fullforlonger #greendrink #suninportland #bodylovebook #kellyleveque #fatisfuel #mctoil #smoothierecipes #smoothies #tiu #tiuteam #tiuportland #womenempowerment #womenfitness #fitnessmotivation #thursdaymotivation #motivationalquotes #healthyfood #healthyrecipes #ketobreakfast #ketosmoothie #ketodiet #billbowerman #nikequotes #workoutfuel #isthatenoughhashtags
2nd @sietefoods bag this week... my fiancé, Steve, and I CANT. GET. ENOUGH. I’m dramatic, I know, but the macros are pretty great... 150 cals, 8g fat, 18g carbs, 0g added sugar. Grain free, gluten free, dairy free, soy free. I can’t stop y’all. Great for if your body needs more food after your workout 🏋️‍♀️ #sietechips #sietechipsarethebomb #sietechipsarecrack #fab4 #kellyleveque #bodylovebook #bewellbykelly #toneitup #tiuloveyourbody #tiu #tiuportland #tiubride #healthyfood #grainfree #glutenfree #avocadooil #nocorn #macros #macrocountinglife #macrocounting #trackingmacros #ifitfitsyourmacros #notsponsoredbutwishiwas
Day 3 of this smoothie life! There is SUCH a difference (I tested it yesterday). So I started drinking this on Sunday and couldn’t believe how this snacker (me) could last until2pm and not feel hungry! I could definitely tell there were times I wanted to eat out of boredom or being used to eating at certain times. So again I am having to listen to my body. #noom  So yesterday I tested the smoothie and did not make one because I “missed eating” (ha! Really!?) and I ended up snacking SO much more because I never felt FULL!! So I’m back on it today after intermittent fasting last night. I broke my fast with this beauty 😍  So thank you to my friend @kathrynmyrandf for giving me the book #bodylovebykellyleveque and for encouraging my health to be the best it can be! . . . . #healthy #greensmoothie #kellyleveque #fab4smoothie #fab4 #healthymom #trynabehealthy #intermittentfasting #noomi #smoothielife #nomoresnacks #imnotatoddler
Have you heard this?!! ♥️♥️ . I LOVE listening to podcast...especially while driving...a great way to do my personal development....and this podcast is EVERYTHING!! . She just NAILS everything I needed to hear and if you love better understanding how to eat for health and happiness, this podcast is for you! . Rachel talks to Holistic Nutritionist, Celebrity Health Coach and author of the best selling book “Body Love”, Kelly LeVeque. Kelly helps clients, improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. . Kelly shares her scientific approach to food and shines a light on why you shouldn't be hungry to be healthy. . https://www.stitcher.com/podcast/rise-together/rise-podcast/e/54121432?autoplay=true&fbclid=IwAR2LpnqYXyOJV5OEzfbVEczGxvDm18VAEbJIdJeuAKw1nhL7tNkzCbkujU0 ❤️Have you heard of Rachel Hollis? ❤️Tag someone that LOVES podcasts and is always looking for more to listen to!! . . . . . #rachelhollis #podcastlife #bloodsugar #kellyleveque #healthcoachlife #bodylove #booksontape #personaldevelopment #happinessproject #healthgoals #livelifehappy #housecleaning #multitasking #mindset #growthemind
Finished my #fab4smoothie before work and really feeling my @patmcgrathreal #donatella nude lip color - gonna be a great day!! #kellyleveque #bodylove @bewellbykelly #tiu #tiucommunity
and look where she is now 🙌 our girl @bewellbykelly is sharing all her food, health & business tips via link in bio
Starting again, with a little help. . . #bodylove #newbeginning #gettingoffmyass #movingforward #itsallgood #kellyleveque
Trying #bodylove #greensmoothie by #kellyleveque it tastes great! Excited to feel great and start this new way of taking care of myself!
I am all about reading books lately! Especially books that make me a better me! This one might just save my life! Since my husband is Type 1 I understand her position on maintaining a stable blood sugar - and  so excited that my cravings are done and I am eating delicious food that I love! And I’m down about 8 pounds in just over a week. Plus i still have my weekly date with villainous cupcakes and i don’t feel bad about it. Many thanks @mrsrachelhollis for sharing this gem with us on your podcast! #bodylove #bodylovebookchallenge #kellyleveque #collageandwood #etsyartist #amazonhandmade #selfcarecoach #loveyourself💕 #smoothie #fabfoursmoothie #fabfour #thefabfour @bewellbykelly
Happy Valentine’s Day from me and my Chocolate Covered Strawberry #fab4smoothie !!! It’s green because of the added spinach and @amazinggrass greens powder for some extra vitamins. @bewellbykelly Loving this valentine’s treat!  Recipe: 1 scoop chocolate protein powder 2 tbsp MCT oil @natureswaybrands  2 tbsp flax seeds 2 large frozen strawberries 1 scoop @amazinggrass greens powder 1 handful of spinach  2 cups almond milk  Delish!!! #fab4 #bodylovebook #bodylovevalentinesdaychallenge #tiu #tiuportland #toneitup #smoothie #smoothierecipies #healthyvalentines #healthyvalentinesday #chocolatestrawberries #fitnessgirl #fatisfuel #kellyleveque #fatisgoodforyou #mctoil #chocolateprotein #fitnessgoals #foodgoals #healthylifestyle #noacne
Today was the day!!! I'm slugging down the infamous green smoothy. I say slugging because that is what it feels like slowly crawling down my throat. I'm sure that I've messed up in some way because I can't imagine @msrachelhollis downing this on the daily.  Ps @dolsswart shame on you for providing no warning.  Who else is giving this a go?
Yous a pho...pho sho! #bazzinga  Chicken Fab Pho from #bodylove #kellyleveque  Perfect cold weather dish 🤗🍲
My own version of the #fabfoursmoothie by @bewellbykelly:  1) Fiber - chia seeds  2) Protein - organic plant  based protein powder  3) Fat - organic unrefined coconut oil  4) Greens - organic spinach  Blended with organic coconut milk for a delicious filling breakfast - both kids loved it too 🙌💕👶 #breakfastmatters #kidsmoothie #toddlerbreakfast #momlife #healthymama #balancednutrition #eattonourish #plantbasedsmoothie #morningsmoothie #kellyleveque #fuelyourbody #eatyourgreens #healthyfats
I started Kelly Leveque Body Love right after Christmas. I was at 148, this morning, 140!  Have you ordered her book yet? #bodylove #bewellbykelly #kellyleveque #smoothies #nofooddrama
I’ve heard so many good things about @bewellbykelly that I decided to grab her book BODY LOVE.  I’ve never really been happy with my body so here’s to trying to get to that point. And maybe clear up my bad health also #bodylovebookchallenge #bodylovebook #bodylove #kellyleveque #fab4smoothie #fab4 #thisismebeingme #letsgethealthy #stepupmygame
Balancing out the poor food choices this weekend. Pumpkin Pie Smoothie tastes like, well, pumpkin pie! . . . . #bodylove #bewellbykelly #nofooddrama #kellyleveque
This was a really good podcast, definitely worth a listen. I've started tracking my food again using the my fitness pal app. I haven't logged my food in years -- during my pregnancies and postpartum I mostly focused on eating healthy foods (ok, and sometimes cupcakes) and getting enough calories to support growing babies and breastfeeding. Since I stopped breastfeeding the calories I need are different and the hectic mom/work schedule meant I was missing meals or eating leftover grilled cheese and chicken nuggets off my kid's plate. But logging my food and making healthy choices (many of which are mentioned in this podcast) have really started to pay off after only a few weeks. Still have a long way to go but my goal is 1lb a week slow and steady... #postpartumbody #postpartumfitness #postpartumweightloss #weightloss #mombod #kellyleveque #bodylove #bodylovebookchallenge #rachelhollis #fabfour #smoothieeveryday
Fruit FREE smoothies ALL week! And they’re delicious!! And I will tell you, I have never made fruit free smoothies before in my life! I’m LOVING @bewellbykelly’s #fabfoursmoothie recipes. I’ve been drinking the SPA DAY Smoothie all week! Highly, highly recommend THIS book!  #bodylovebookchallenge #fabfoursmoothie #newfavoritebook #alwaystryingtobebetter #bodylove #kellyleveque #thisbookrocks #iloveagoodsmoothie
I am enjoying learning for #kellyleveque  I have been reading her book on kindle called Body Love #bodylovebook  Kelly explains the science behind food. I found a #bodylovebookchallenge that i'm going to try.  Check it out. Knowledge is power
Guys, this is a game changer!! Fab 4 is a game changer! See my little green smoothie? This little baby keeps me full for (I kid you not) 4-5 hours!!!! It has stabilized my blood sugar so I dont crave the junk!! #fab4smoothie #fab4 #kellyleveque #bodylove #fitlife
I LOVE the addition of organic frozen blueberries to my morning #fab4 smoothie! So far I’ve been loving the #bodylovevalentinesdaychallenge. It has helped me get enough healthy fats, fiber, protein, and vegetables into my meals, and my smoothie keeps me full until lunchtime. . The mental aspect of this challenge is great, too. I’m not restricting myself, limiting myself, and I’m working SO very hard on loving my body. Each day I try to move it and treat it well. . In the spirit of Valentine’s Day (coming up so soon,) I want you to look at your naked bod today. Don’t look at the imperfections, don’t examine the parts you hate, but LOVE it. Today I took a tip from @inked_and_tiny and @jbethjs (from their @socialmerk vid on body confidence,) and told my body it was beautiful. It was awkward and uncomfortable, but I DID it. And I plan to keep doing it. . Tag a friend who needs to hear this today 💕
With taking a work course and other home improvement endeavors, reading a book has been kind of challenging. But I devoured this book in two days! Love the easy to read, sensible info and the yummy smoothie recipes! They keep me full for 5-6 hours 😍. . . . . . #bewellbykelly #kellyleveque #bodylove #bodylove
✨ Trying something new this week - a little Pilates to start my hump day off right! 👍🏻#bodylovevalentinesdaychallenge #kellyleveque
Fab 4 smoothie once again along with my coffee once again! I drink #fab4smoothies 4-5 times a week because I find that they really really help me make good choices throughout the day because I’m not FAMISHED all the time!  Ingredients: - Scoop of Chocolate protein powder - @amazinggrass original greens powder - Chia and flax seeds (ran out of chias) - 1.5 tbsp MCT oil - Handful of Frozen spinach - 4 frozen strawberries - 2 cups unsweetened almond milk  #fab4smoothie #fab4 #kellyleveque #kellylevequesmoothies @bewellbykelly #bodylovebookchallenge #thebodylovebook #bodylovevalentinesdaychallenge #tiu #tiuteam #tiusmoothie #healthychoices #smoothierecipes #fatfiberproteingreens #fatisgoodforyou #mctoil
After filming a couple Los Angeles episodes of “Feeding Friendships,” with @daniellewalker, we got to put together this intro for her YouTube show. Have you seen it yet? If not, you’ll love learning some good for you tips from @weelicious, @bewellbykelly, and others around the country!
“I want you to own your process each and every day. Don’t judge it, just be aware of it. The benefits, the bumps, the beauty, and the bliss - they’re all part of being well.” I love this quote from “Body Love”, I stumbled upon Kelly and her book by listening to a podcast a couple weeks ago on my way to Jonesboro to see my family. Little did I know the following week, just 3 short days later, I would be sitting in a doctors office hearing a word we always pray we will never hear. Not only did he mention I may possibly have a rare for of Non-Hodgkins Lymphoma called CTCL, but that it has no cure. 😳 Talk about a hard pill to swallow and sit on for three weeks until your next appointment.  The past 6 years has been a roller coaster for my health, but the amazing thing is, like the quote above, it’s all part of being well, and learning how to truly live and be well. I think one of the hardest parts for me has been my emotional connection with food. But as I have learned along this journey, good anti-inflammatory food, coupled with gut health, balanced blood sugars, a positive attitude and a love and trust in Jesus is all that I need! I’m so thankful for the timing of this book! God is good! Also if you will be in prayer for a clean bill of health when I return to the doctor in a couple weeks. #itrustinjesus #godisgood #bodylove #kellyleveque #fabfour #ctcl #foodismedicine #overcomingemotionaleating #nomorefooddrama #ibelieveyouremyhealer
My cover is a little beaten up, but I had to share.  Go get this book.  It is life changing.  I thought I knew a lot about nutrition...until I read this.  I’m her new biggest fan!  #bodylove #kellyleveque #lifechanging #feedyourbodyandsoul #discoveryourmetabolism
Was really craving a nourishing, vitamin-packed salad after a sugar and carb fest yesterday. Knowing how gross and bloated I felt after eating like that was a good reminder of not giving my body what it needed. Also, remember your water!@toneitup toneitup #tiu #tiuloveyourbody #tiuloveyourbodyseries #tiuloveyourbody2019 #bodylovebookchallenge #bodylovebook #kellyleveque #emilyskyefit #kalesalad #primalkitchen @primalkitchenfoods #kleankanteen #tiuportland
Trying out a new meatball recipe from #bodylovebook by @bewellbykelly. Excited to try these tonight ❤🦃meatballs with flax meal, italian herbs and himilian sea salt #eatwell#fabfour#kellyleveque #goals#stayhealthy #tonywouldnoteatthese ⬅️ @tony___mani 😂
A Sunday well spent brings a week of content! I am starting my Sunday with a #fab4smoothie for the #bodylovevalentinesdaychallenge! I know I’ll be snacking on some #superbowl treats tonight, so I wanted to start my day with vegetables, protein, and healthy fats. Later on I’m going for a walk with my husband to soak up this sunshine. .  Hope you have a great Sunday and enjoy the game! I have squares in a pool, but don’t know what the heck I’m doing. So if I win, CHYEA, if I don’t, here’s to enjoying some cauliflower pizza 🤣
Never been more excited to learn! #bodylove #bodylovevalentinesdaychallenge #kellyleveque
💕 I reposted this from @bewellbykelly’s page because you need to hear it (and I love the word sparkling). . I’m going to do the #bodylovevalentinesdaychallenge up until Valentine’s Day! As @bewellbykelly said, it’s not about restricting yourself, it’s about eating nourishing foods (#fab4 smoothies, #fab4 meals,) and practicing self care in the form of body love. For me that means exercising, taking my probiotics, and doing things that bring me joy. . Stay tuned as I showcase my food and self care throughout the challenge!
Hot yoga with the fiancé followed by a @bewellbykelly Fab4 Smoothie to start the day full of vitamins 🍃 🥬 also the cat food made it in the shot and had to leave it because it made me lol 😂 🐈  #fab4smoothie #fab4 #bewellsmoothie #bodylovebookchallenge #bodylovevalentinesdaychallenge #kellyleveque #milkadamia @milkadamia @amazinggrass #kale #chiaseeds #tiu #toneitup #toneitupnutrition #tiuportland #healthyfood #healthybreakfast #simpletruthorganic #coconutoil #fancyfeast #amazinggrass #womenfitness #fitwomen #healthcommunity
Yep, I look crazy—no, I don’t care! ✌🏼 When you’re really working hard on your fitness and nutrition, you’ve got to take time out for yourself to just relax. Face masks and a good book = my fave way to wind down from a long day!  What do you do to help yourself unwind?  #selfcare #facemask #books #limelife #limelight #masqueofzen #smellsgood #feelsgood #babysoft #bodylove #kellyleveque #unwind #relax #focus #bedtime
Had been looking forward to my @bewellbykelly coconut chicken stir fry! I substituted kale 🥬 for broccoli 🥦 and am not mad about it!  #bewellbykelly #kellyleveque #fab4 #fab4meal #bodylovebookchallenge #bodylove #thebodylovebook #bodylovevalentinesdaychallenge #kale #cauliflowerrice #sriracha #coconutoil #coconutmilk #coconutaminos #healthylifestyle #healthy #healthylife #fitnessmotivation #fitnessgirl #motivation #fridaymood #healthyinspo #healthyinspiration #inspirehealthy #tiu #toneitup

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