This has never been more true. I was at the point of breaking down. And right before I threw in the white flag, He completely turned my life. around In a second what are you so good to us?? 😭. For anyone going through something right now. Before you give up, give In to the lord and watch him turn your misery into a blessing. #keeppushing#histimingisperfect#hesagoodfather
Ladies Let's Not Be Afraid To Lose Those Extra Pounds Bc You're Afraid You will lose your curves. You will only Become A Fit And Funsize Version of yourself with your curves and all. Take my Transformation for an Example. #TransformationTuesday #Selfdiscipline#keeppushing #HowBadDoYouWantIt#inspirationalwomen )#womenwhoinspie#fitmoms#toofitwontquit #CEO #womeninbusiness#meninbusiness#helpingfamiliesbuildhealthandwealth#whenindoubtworkitout #fitness #greatness#fitnessmotivation #fitandfabulous #cardio#totallifechanges #iasotea #fitlife #gymlife #teamfit#allnaturaldetoxtea #lose5lbsin5days#getinwhereyoufitin #builtstrongtolastlong💪💪💪
You can’t control the storm but you can control how you make it through. Today was a rough day but I pushed through despite it being easier to give up. To anyone out there thinking about giving up, DON’T DO IT!! Push through! Love you guys! #protectyourpeace#keepgoing
Hello my beautiful friends ✨ it has been quite some time since I have made consistent posts, i feel like i have been so busy that I just haven’t even made an effort for this profile. Updates: I haven’t worked out for a minute and I have not been eating that clean but I’m not mad 🤷🏽♀️ I feel like my body has been looking good and I love where I am at. 🥰 Tomorrow I plan to get back on my grind and focus more on myself. ♥️💪🏼
It’s such a beautiful feeling to be able to stand tall and say, “ I fell apart and I survived”🙏🏼💜 • • • We all go through hard times in our lives and even though at times it seems impossible to come out of it, it is very possible. I’ve fallen hard in the past and even though it took awhile to be where I am today I was able to take myself out of that dark place. With time I slowly picked myself up, with time I grew to become a better version of myself, with time I learned who I really am and I forgave myself for everything that caused me to fall. Time really does heal everything. When i say “ hard times don’t last” it’s because they don’t. You have to keep pushing yourself through that period of your life & understand that better days are to come.
Been a really rough 2 weeks, because of how hectic works been haven’t been training like I would like too and past couple days been crazy sick and dropped weight 😵. But that’s life you have your ups and downs what matters is that you get back on that horse. I have a lot of ground to cover but that pro card will be mine this up coming year. Remember keep pushing forward and obstacles will come but use them to make you stronger. Well bedtime for me. Have a great night ig fam. #keeppushing#npc#mensphysique#physique#weightloss#crazyphysique#reallifestruggles#fitfam#cardio#fitlife#fitness#gymlife
Well said...and I’m not saying much this month bc I’m as much on social hiatus as I can be. For me, this time is for gearing up for what’s next and a whole wave of amazing has hit with a flurry...be back in a few weeks...
If you know someone that is working hard on their goals and you know they're going to be successful soon, tag them below in the comments. _ Let them know you're cheering for them and wishing them the best. _ Comment below
Last night was my first night at The Barracks Gym in Albion. @thebarracksgym They specialise in helping ADF recruits reach their fitness requirements for enlistment... I tell ya what, that horizontal rope got me good, must remember to use my ankles not my knees... And was able to do the rope swing to the chin up bar, first go! Go me.. Can't wait for the next session (even though it's still hard to walk 😂) . . Another reason to just be strong @bejuststrong... Can't wait for my camo gym bag to take along with me.. Head on over to @bejuststrong And use my discount code COURLUD10.. Every sale helps 😘😘 . . #womenindefence#adf#fitness#smashgoals#reachthatrope#empowerwomen#justbestrong#keeppushing#anotherround
When got to the monkey bars I was so damn tired! Honestly thought there was no way i was going to make it. Half way through I told my self there was no way I wasnt going to ring that bell! When I got to the end I made sure I rang the bell with both hands! Such a great feeling to over come doubts. This @spartan beast was definitely a wake up call in some way. It was also major reassurance that my hard work is paying off.
ITS KINDA TRIPPING ME OUT RIGHT NOW, CANT EVEN FRONT IT FEELS GOOD TO SEE THAT MY HAND IS GETTING BETTER. 6 MONTHS TODAY SINCE I BROKE MY HUMERUS BONE IN CAR ACCIDENT. I APPRECIATE THE PEOPLE AT PHYSICAL THERAPY, TRYING TO GET MY NERVES TO FUNCTION AGAIN HAS BEEN A JOURNEY, STILL IN PROGRESS. “THIS IS SOMETHING I CANT TAKE FOR GRANTED” ITS BEEN ROUGH 6 MONTHS BUT I DIDNT STOP EVEN WHEN I WAS TOLD TO SLOW DOWN. #keeppushing#forthewin#stayinyalane#teamfloss#shaketheblock#teamhkny#team80#noexcuses