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So last night was an action packed evening full of martial arts. Straight from work I hit Spirit Dojo for a BJJ class with Jack Stapleton, then immediately after that I had a KickBoxing class too which was taken by the fantastic Coach Olivier Miipapa Pereira. I cant stress enough how great an environment Spirit Dojo Legacy- Martial arts and fitness facility is and i will recommend it to anyone and everyone until I'm blue in the face and for £25 a month, with access to all the classes as well as the expertise and knowledge of such great coaches, it's an absolute bargain too! . Once that was over, crazily I flew up to Legends Gym and had the first session with my new fight team in preparation for my next fight and guys it was absolutely fantastic, everyone gave 100% and even though it was the first ever session, it already feels like home! . Coach Claire Smith cant wait to see where working under you will take me. So far its given me a black eye and one sore as F*ck right shin 😂 but I know under your guidance, I'll be more than fight ready before I know it! . . . #mma#ufc#boxing#kickboxing#muaythai#bjj#fitness#fight#fighter#martialarts#wrestling#jiujitsu#workout#sport#training#motivation#fighting#gym#grappling#knockout#judo#mmafighter#mixedmartialarts#karate#mcgregor#sports#bellator#onechampionship#martialarts
My box and burn crew SMASHED it!! . It’s hard to explain the appeal of boxing if you’ve never tried it. Whilst it may not be for everyone, you have to give it a go to understand what it’s all about . Stereotype suggests it’s just a case of standing there hitting each other, but boxing is actually a real thinking game and aswell as a full body workout, it trains the brain and reduces stress levels . We aim for our classes to be appealing for everyone, so boxing fitness classes for all ages and abilities is available on Wednesday nights at 7-8pm, alongside more technical one-to-one or group sessions available for those who are more serious about the sport . Most people that come will never set foot inside the ring and have no intention of ever competing, but they come because they love the training part of it. Its also nice to see an increasing number of women giving it a go . Boxing can be quite a daunting sport, but box and burn is a little taster, and more often than not, will have you walking away thinking ‘Actually, I quite like this’.
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