I found myself so afraid to step outside of my comfort zone not all that long ago and still struggle sometimes but what does that prove...nothing. After second guessing myself a lot throughout my life...I decided to take a leap of faith and begin a new journey. #bestdecisionever Since, I am building my confidence daily, learning and growing within a business that I love, am supported by so many AMAZING people, and all by achieving the healthiest hair I have ever had!! So, my question to you is...are you ready for your own amazing ride?! Just $49 to start your own business and begin a brand new start! Looking for financial independence?! Looking for self-confidence?! Wanna help others just by simply offering them the best, all natural, anti-aging, vegan, cruelty free hair care products!!! Start your business with Monat today!! I promise you, it will change your life!! Message me for more information. . . . . #monat#monatfamily#sisterhood#financialfreedom#beyourownboss#healthyhair#changinglives#monatmarketpartner#justgoforit#youwontregretit#letsdothis
I’ve got 99 problems, but excuses to get my workout in WON’T be one!!! 🙌🏼 🤗👊🏼 ~ All I need is 20 MINUTES and a step! (Really don’t even need the step!😉) ~ Check our my stories tomorrow to see a sneak peek of my new program! And if you’re interested in trying it out with me, drop me your favorite emoji 💪🏼 and I’ll share it with you too! 😘
I started my "side hustle" just to have a little something for me. I loved being a SAHM but missed the social aspect of work, missed feeling successful and I missed making my own money. I wasn't interested in going back to the full time grind so when a very part time entrepreneurial opportunity presented itself, I jumped. It was WAY outside of my comfort zone but I figured worst case scenario, I can get some products for free and meet people. I am BEYOND grateful that I took that chance and tried the unconventional path. Being an entrepreneur has provided me with time freedom, personal growth and financial success beyond my wildest dreams! If you are questioning if there is a better way, I am here to tell you There IS!!! You just have to take the first step!! Bit.ly/achievesuccessguide #takeachance#justgoforit#nothingtoloseeverythingtogain#youneverknow#newtworkmarketingsuccess#networkmarketingmom#workfromanywhere#livelifeonyourterms#entrepreneurialmom#workonyourterms#beyourownboss
Today we launch #21to2019: a twenty-one day guide to finishing 2018 with excellence! I'm so excited to take this journey with you. Check out the blog post (link in bio) to catch-up on the details if you missed them. DAY ONE: calendar check. Take a few minutes TODAY & review your December calendar. Whether you use a physical or digital one, make sure ALL of your commitments are listed on it. The actual format doesn't matter! Go with what works best for you. Don't lose time trying to make the TOOL perfect. Is anything missing from your calendar? Deadlines? Events? Once you're sure everything is listed, take another look. Does anything need to come OFF? If your commitments, as they currently stand, stress you out & prevent you from celebrating & savoring this season, remove some items. It's not easy to say, "On second thought, I can't..." but it's worth it in the end. If you are maxed out & stretched too thin, you won't have the mental, physical, or emotional stamina to be present & joyful. OK, stop scrolling. Set a timer for 15 minutes & get clear on your calendar. While you're at it, schedule in some unscheduled time so you have open spaces dedicated to finishing this year well. Snap a shot of your day one activity & use the hashtag #21to2019. Let’s finish 2018 well together! Comment below: did you ADD or REMOVE items from your calendar?
Deuteronomy 31:8 ~ The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. ❤️ ~ Just in absolute awe of God’s goodness today! Going on week two of my “Miracle Morning” and feeling A M A Z I N G!
It’s your time to shine ✨ ⠀⠀ Have you been sitting on the fence with something lately and just don’t know what to do? 🤔 ⠀⠀ Are you wanting to do something exciting but concerned about the outcome, if you might fail? 🤷🏼♀️ ⠀⠀ Are you waiting for the ‘right time’ to come along so that you can do that thing you’ve always wanted? ⏰ ⠀⠀ Whatever it is, there really is no better time than now. So just go for it! Life is going quicker by the day and you don’t want to look back and wish you did life differently. Be proud of yourself for doing the things you love, go make yourself happy, have fun, enjoy life and detach yourself from any outcome and just soak in the experience. 🤸🏼♀️ ⠀⠀ Life is a journey and we are forever learning and growing. So allow yourself to continue learning and try new things. Accept failure and know it’s just a lesson learnt and a step closer to where you want to be. 🦋 ⠀⠀ We are almost coming towards the middle of December, a new year is coming. So start thinking of what you want to do, how you want your life to be and just go for it ✌🏼
🤷🏼♀️ Day 43!! @workouts_by_katya Sooo it’s definitely been a few days since I posted! I did two workouts today #glute last & #arms since I took the last two days for rest (definitely had way too much stress going on and needed to get my mind right which is all part of this journey)... the top picture was from a few days ago when I completed the workout but passed out before I got around to posting about it lol... . So this is a fresh week... and the second to last week to this challenge. 🙀 I’ve learned a lot in these last 6 weeks, been able to make healthy decisions for myself, and been realizing where I am still at fault in my progress. I think my next challenge will be a more internal quest, figuring out what triggers me, what baggage I have lingering that sets off stress eating, and using that to keep my focus level and push myself further physically. It’s definitely an all or nothing thing with me, and I want to keep getting better and learning about what I am capable of... I think we can push ourselves past what we think is possible with our bodies for sure, and I have definitely been underestimating my own capabilities. For example I did 90lbs on the reverse lat pull downs today, and 220lbs on the seated leg press no problem. Yes it takes time to make progress, but sometimes we reach a goal before we realize it because we underestimate our talents. I’m here to tell you to go for it, get outside your comfort zone and push yourself to try new things, and do them beyond what you yourself think you are capable of 💪🏼 #monday#mondaymotivation#gym#wbk#wbkgirls#fitness#fitlife#fitfam#vegan#mealprep#gainz#vegainz#pushyourself#goals#trustyourself#strength#mentalfocus#clarity#fitnessjourney#justdoit#justgoforit#katyachallengesyou#strongissexy#curvyfit
It’s not always easy to follow your instinct because it is often followed by a voice of reason that asks you to play it safe. But glory lies beyond safe, beyond comfort. So let’s all chase our dreams and reach for the starts because if not now, when? If not us, who? 💫 #justgoforit
Here are my Results from completing the 21 Day Ultimate Reset and 3 Week Yoga Retreat. I know a handful of you were watching me and wanted to know what my results were before you jumped in, so here you go: -Was it tough to stick with it for 3 weeks? *Yes, there were times I was feeling it may not be worth it, but I'm glad I stuck it out, you will be too. -You just had a baby and you are Nursing, did your milk supply decrease? *Nope, it actually increased from eating healthier and drinking tons of water. -Did you feel Starving during it? *Not really, there were a few days that I didn't follow the scheduled eating and got pretty hungry due to being incredibly busy, but there were plenty of food and snack options too keep me full most of the time. -Do you feel it was worth going Vegan for 3 weeks and mainly eating while foods and minimal grains? *Yes, I feel clean, healthy, and Strong. No more popcorn guts, or bloating :) - Would you do it again? Yes, but I'd make sure it was over the spring/summer when fruits and veggies are in season to make it a little easier in my budget. I'm so proud of myself for sticking with it, even though a few people said I was crazy, and there's never do something like that. I knew my body needed a good cleanse and was willing to sacrifice 3 weeks to feel better, heal my insides and allow them to be able to function the way God created them to (better for absorption, and processing) function. Overall I'm Happy with my results and grateful that my body is feeling Great enough to jump back into an Intense new Program for the next 80Days, to tone it back up and get me my arms, abs, and bootay back! . #makeyourselfproud#makeyourselfhappy#sherinstarkfitness#sacrificeforhealth#seethechange#detoxyourbody#makethechange#stoptheexcuses#dontmakeexcuses#youareworthit#iwanttogetfit#iwanttofeelgood#iloveyoga#feelgoodagain#behappyagain#loveyourselfmore#feelbetter#justgoforit#investinyourhealth#ifreakingdidit#imheretohelpyou
You could own your own business, with all of these products pictured, for just $49. Not only will you experience really healthy, shiny, vibrantly beautiful hair full of volume but you will have an opportunity to change your life while also helping others along the way. It’s amazing what can happen from just changing your shampoo and going for it! Intrigued?! Message me for more details. . . . . #monat#healthyhair#lifechanging#livingmybestlife#shampoosisters#justgoforit#beyourownboss
Sometimes I forget that I was 20 lbs overweight multiple times, a binge eater and even at one point, totally addicted to hydroxy cut. . . I was not only unhealthy physically, but my mental game was nowhere near what I would call stable. I had some demons that I was working through and I channeled a lot of my anger and sadness into being obsessive about the gym and my body. . . Coaching came into my life when I was again, 20 lbs overweight for like the 4th or 5th time. I needed it. Gahhhh I needed it. It really changed my thought process and my idea about fitness in general. It was not necessarily the right time for me to take a new venture on, but action somehow creates “the right timing”... if that even exists... . . May I always remember this when I’m feeling weak, timid, defeated and/or fearful: . . ⭐️ Action breeds confidence and courage. Not the other way around. #justgoforit#justdoit#justactonit
WOW!! Colleen absolutely CRUSHED the first two weeks of her nutritional rebalance. 🎉 And, I LOVE her words. Cheers to getting out of our comfort zones! 🎉And, wowzers! Those abs! ✨😮✨ Here’s the thing: if you start tomorrow, you have two weeks until December 25th. If you start next week, you have two weeks until January 1. How great would it be to ENTER 2019 already feeling and looking your best?? 🤗 #justgoforit#feelyourbest#lookyourbest#makeachange#getoutofyourcomfortzone#2019#goals
I sprained my neck about 2 weeks ago while #exercising. It sucked. After 2 days of moderate pain, I went to the ER, they took care of me and I feel a lot better. I've exercised since then and today I realized I have been sitting in #fear. I don't want to get injured so I avoided exercise for the last week. I was #lazy and inbetween enjoying life, I was #miserable. What turned it around was a friend sharing her fitness goals which #rekindled my #flames🔥 So I got off my butt and #sweated. I'm so spent. The #fear of injury is there and I'll be facing it #headon. #justgoforit
HELLO Monday! 👋 Grab your latte because we’re going to kick this week off by telling you an inspiring story about live video (our theme of the month). ☕ For one, going live lets you engage with your customers on a personal level. People get to see you for who you really are and honestly, that’s what they want… to know you are real and human just like them. If you think about it, it’s the larger companies who probably struggle with this the most. 👥 Look at Starbucks, for example. Yes they are well known all around the world but other than their free wifi and holiday cups, do we really know Starbucks at the core? Who IS Starbucks? ☃ In 2016, Starbucks had their first live event in New York for National Voter Registration Day. What better idea than to go ‘live’ on Facebook while they hosted their first live event. This sets the tone for what Starbucks thinks is important and also allows viewers who weren’t able to make the event to still learn about the importance of it. Not only was the chairman and CEO, Howard Schultz, there to speak about the importance of voting but also a well-known rapper, Common was there to speak on the cause as well. WOW – huge exposure! Of course they’d want to broadcast this event live for everyone to see. 🎫 Would you typically talk about Starbucks, voting and a famous rapper in the same sentence? Probably not. But this huge corporation was able to connect with their viewers and show their customers what they choose to promote in their free time by broadcasting their event through Facebook Live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s take any hesitation you have about posting video content, throw it out the window and get back to the basics. What will you talk about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday#justgoforit#marketingsimplified#zerotodigital
That look on your face when you get leg day, out of the way, straight after work on a Monday 🙌🏼 talk about starting the week off right! And all done by 5pm so that I have the evening to unwind 😴 . These super early delivery shifts at work are legitimately killing me - I’m always tired, my motivation is non-existent and it’s honestly making me feel so low! ⏰ . Tell me your bed time routines! What do you recommend that chills you out and encourages a good night’s sleep? Help a gal out! At this rate I’ll be sleeping all Christmas Day 🎄🙈🛏 .
Snow day paint project.... When we moved here I wanted to have the carpet taken out and paint the subfloor. He said “no, just be careful”😂 I’m a painter, really????? Ha Ha! Now after 2 years I’m creating my own carpet design over all my carefully spilled and splattered paint🎨🎨🎨🎨 I had a faux finish business years ago in Ventura and I’m having fun today because it’s justfauxfun! #notmeasuring#makingamessisfun#justgoforit#lovetheoversprayeffect
How many times have people come to you and told you you looked good - but still doubted . . How many words of praise have been showered upon your work but still thought they were over exaggerating their words of praise. . . How many times have you felt good enough for something yet you doubted your worth?? . . Doubt is a killer guys... . . Who are you not to be praised upon .. Who are you not to be the best at something .. Who are you not to feel like you're worth the best?? . . Declare your greatness ... Take your seat on the table .. . . Who are you not to good at what you do?? . . #yougotthis#youreamazing#youreable#yourebeautiful#bepositive#justgoforit#queens_themovemennt #godlovesyou . . . 💛💛💛💛💛💛
Mission to the other side of Maui did not dissapoint. Super shallow reefbreak offered fast and hollow sections. Nice captures by Si Crowther. . 📷 @si_crowther || @flykatcher #windsurfing#simmerstyle_windsurfing #simmerstyle @simmerstyle #justgoforit
Repost- " That big Monday 26/11/18🙏🏻 a day i will remember forever! Here is my brother out the back watching me going for the biggest ride of my life. " - Camille Juban . @camillejuban #jaws#peahi#simmerstyle_windsurfing #windsurfing#justgoforit
Tonight I got to dance with these ladies 👆🏻 at the @offtherails.studio Showcase. ⚡️Hip hop, street dance with some EPIC choreography by @missie.frank 🔥 Not danced since uni days, so glad I’ve found it again. 🖤 @tashkaye_13 @luceeerose @rachaelmundy94 @ludi.jkmr.london . . #otr#streetdance#dancing#justgoforit
I am definitely not a winter bloomer. The minute November hit this year my mood dipped and I felt like I lost a lot of the motivation I was filled with in the summer 🌤 . But that’s okay. My aim is to survive the winter and take care of myself. If I carry on listening to my audiobook, drinking my nutrient filled shakes and committing to four workouts a week when summer comes I can look back and think...I did it! 🌺 .