❤️#JLinCLE Members, Please join us on Monday, December 17 from 6-8pm for our JLC Holiday Party. This will be a great opportunity to celebrate the holiday season with your fellow members! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Additionally, those who are interested can still shop for items from our moving sale, which goes to our annual scholarship fund. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ We ask that all members either bring holiday cookies, dessert, or a festive beverage to share. Heavy appetizers will be provided. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Please contact Kelly Martin (email@example.com) or Beth Zellers (firstname.lastname@example.org) with any questions. . . . @juniorleague #cleveland#women#holidays#2018#juniorleague
Today is the last day to give to the Love Pelham Annual Fund campaign. For those that have already participated – through financial contributions, DIADs, letter writing, and snowflake ❄️ delivery – THANK YOU! 🙏🏼 For those that haven’t yet participated, there’s still time! Help us fund our projects for the year and continue to make a big impact on Pelham and our neighboring communities. Link in bio! #jlpelhamny#lovepelham#pelham#juniorleague#pelhamny#community#giving
We had so much fun at the @juniorleaguefortmyers recruitment event at @belltowershops last night. Ollie got to meet the JL ladies and some cool doggy friends. At home, he was so tired, he just plopped down for a nap! Didn’t even bother to get in his favorite bed! #juniorleague#jlfm#yappyhour#belltowershops#olliedbear#yorkiepoo
After completing the nominating process outlined in the Operational Policies approved by the Junior Leagues, the AJLI Governance Committee is pleased to announce the slate of candidates for the Board of Directors and Governance Committee. Follow the link in our bio (AJLI Governance Committee 2019) to read the memo from Governance Committee Chair, Meleah Follen, with the list of slated candidates. #juniorleague#leadership
Congratulations to Sara Chamberlain, director of JLSL's Community Impact Team, for being named partner at Thompson Coburn effective January 1, 2019! Read more about it here: https://www.thompsoncoburn.com/news-events/news/2018-12-03/congratulations-to-the-new-thompson-coburn-partners-for-2019 #jlslstrongwomen#jlslleadership#jlsl#juniorleague
The JLG Board Holiday Dinner last night looked oh so festive and fun! It was hosted by Heath Martin at her lovely home. Special thanks to @emilyfayecookies (a JLG Provisional!) for providing these fabulous cookies for our Provisionals and Board this week! #merrymerryjlg#juniorleague#jlgreenville
Thank you for #volunteering ! “On Saturday December 8, Junior League participated in the Girls On the Run Central Florida 10th anniversary 5k held at Eagle Nest park. A culmination of Girls on the Run’s ten week program, women of the JLGO helped at registration, the happy hair and photo booth stations, provided direction and encouragement along the course, and at the finish line cheering girls on as they completed their goal. The day was full of inspiration and community- thanks to all who participated! #jlgo#gotr#juniorleague#unstoppable#girlsontherun” - @jlgorlando #gotrcfl5k#gotrcfl
Flashback Friday to ten years ago to 2008 when JLOCC won an Honorable Mention Award in Member Development for our Provisional program at the Association of Junior Leagues International Annual Conference in San Diego. Proud that we continue to provide a great program for our new members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured are Erin Stone, Jennifer Kranawetter, AJLI President Sandy Kemmish, Stacey Kinney, Julie Siebel, and Kathryn Seebold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jlocc#juniorleague#newmembers#flashbackfriday#womenleaders
Congratulations to our fearless leader, JLSD President Joni Flaherty, on her award as one of San Diego’s Top 25 Business Women! (San Diego Business Journal’s Business Women of the Year Awards 2018) #sdbj#juniorleague#jlsd90th
Junior League 2018 Christmas Party!!! I feel blessed to a part of a wonderful organization of beautiful, intelligent, inspiring women.🌟#juniorleague #christmasparty @juniorleague @sticksandstonesjewelry
We are so pleased to work with wonderful, local caterers from right here in Downtown #decatur! All caterers on our list can be used on the day of your event for no additional fee. See the full list on our website – link in bio 🍰
Calling all Communications Vice Presidents/Directors, Marketing Vice Presidents/Directors, and Public Affairs Chairs! Become more comfortable in your role handling #marketing and #communications work for your League, and gain the tools you need to do so effectively. . Join us at #odistpetersburg19 for an immersion training in Marketing and Communications: Building Relationships, Engagement & Understanding. Building a dynamic marketing and communications function within your #juniorleague can go a long way toward fulfilling your Mission and achieving your goals. . This track will provide an introduction to the concept of #brand, and an overview of the fundamentals of marketing and communications, along with actionable takeaways. Check out the full agenda for more information about this and other informative sessions (link in bio).
Hanging out in my favorite bookstore and this #cookbook definitely caught my eye. It is put together by the Junior Welfare League of Oklahoma City. The artist is @ritaortloff and Its just as impressive on the inside.
We would like to recognize Active member, Christa Filipkowski on #wonderfulwomanwednesday! . . . Christa has been in the League for four years and three as an Active Member. She is our Communications Chair. In the past, she has served as Membership Chair and a member of the Community and Fundraising Committees. . . . Christa enjoys being in the League for the opportunity to meet like minded women while supporting our community in multiple ways through volunteer, leadership, and fundraising projects. . . . One of Christa’s favorite quotes is by John F. Kennedy. “One person can make a difference and everyone should try.” . . . #juniorleague#juniorleaguewb#jlwb#jlunstoppable#volunteer#leadership
Repost @drjessicapt 💥Tennis Elbow💥 Also known as lateral epicondylitis- is an overuse injury of the wrist extensor muscles connecting the forearm to arm at the elbow. . It can occur in many people who don’t play tennis! Carpenters, plumbers, painters, those that type a lot at their desks, and others that do repeated motions with their hands can commonly be affected resulting in ⚡️pain at the elbow, ⚡️tightness, and ⚡️weakness. If it occurs in an athlete, often times the underlying cause is a breakdown in form during a particular motion such as the backhand in tennis. . Rehab exercises will focus on remodeling the affected tissues to help reduce pain, improve function, and assist with return to all prior activities. 🔻For eccentric wrist extension, 3rd digit extension & pronation/supination exercises, start with 2 sets of 10. As your tolerance improves, increase your goal to 3 sets of 15-20 reps (use 1-2lbs to start!). 🔻For forearm stretches, hold at least 30 seconds and do 3-4 times, 2-4x/day. 🔻Do 2-3 sets of 10 radial nerve glides daily. 🔻It is also important to fix the motion mechanics or workplace set up to help prevent recurrence! . 👉If no improvement is noted within 4-6 weeks, your symptoms may be coming from somewhere else, such as your neck or brachial plexus. I would highly recommend getting a full evaluation from an orthopedic PT to make sure you get an accurate rehab program! . . . . . #sportsinjury#trackandfield#collegefootball#athletes#physicaltherapy#dptstudent#physicaltherapist#sportstherapy#personaltrainer#bodybuilder#guyswholift#girlswholift#physiostudent#studentpt#physiolife#medstudent#tennis#hockey#tenniselbow#baseballinjury#injury#sports#jujitsu#vegas#lasvegaslocal#nevada#kneeinjury#anatomy#juniorleague#mma
Shoutout to @bunnymasterxo aka the fundraising master! Please contact us @thenyjl to directly help #nyc kids and families this 🎁💝 #holidayseason by donating to the 2019 Winter Ball. There are many ways to participate as a donor, such as taking out an ad in our journal or underwriting as a corporate sponsor. We also supply 800 gift bags to our event attendees. We accept donations of all sizes and see donations from $25 to $50,000, so any level of participation is warmly welcomed! #nycfundraiser#charity#nonprofit#juniorleague#wb2019#winterball#charitygala