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Life came full circle today. Over two years ago, I organized a class for the Junior League of Washington D.C. at Equinox. I wasn’t a group fitness instructor then, it was simply one of those dreams that seemed far away. Today, I was the instructor at the front of the room leading over twenty amazing women from the Junior League of Boston in a barre class at Equinox. I think I almost cried. Dreams take a lot of hard work and determination, and in my case, recovering from a broken leg, and finding some serious confidence. I was told I would never be an instructor, that I wasn’t good enough, that I didn’t “have it.” I’m proving them wrong every day. Thank you so much to each and every mentor, and especially to you @equinox. I’m now living my dream. . . . . @juniorleague @juniorleagueofboston @team_eqx #juniorleague #juniorleagueboston #boston #barre #teameqx #equinoxboston #equinox #equinoxmademedoit #eqx #equinoxbarre #bostonfitness #fitness #dreams #saturday #groupfitness #ambition #jlboston #itsnotfitnessitslife #instructor #inspiration #inspo
❤️#JLinCLE Members, Please join us on Monday, December 17 from 6-8pm for our JLC Holiday Party. This will be a great opportunity to celebrate the holiday season with your fellow members! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Additionally, those who are interested can still shop for items from our moving sale, which goes to our annual scholarship fund. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ We ask that all members either bring holiday cookies, dessert, or a festive beverage to share. Heavy appetizers will be provided. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Please contact Kelly Martin (kfmooney@gmail.com) or Beth Zellers (beth.zellers@gmail.com) with any questions. . . . @juniorleague #cleveland #women #holidays #2018 #juniorleague
It’s a Kendra Scott Christmas! ✨🙌🏼 These earrings make the best stocking stuffers!
Today is the last day to give to the Love Pelham Annual Fund campaign. For those that have already participated – through financial contributions, DIADs, letter writing, and snowflake ❄️ delivery – THANK YOU! 🙏🏼 For those that haven’t yet participated, there’s still time! Help us fund our projects for the year and continue to make a big impact on Pelham and our neighboring communities.  Link in bio! #jlpelhamny #lovepelham #pelham #juniorleague #pelhamny #community #giving
We had so much fun at the @juniorleaguefortmyers recruitment event at @belltowershops last night. Ollie got to meet the JL ladies and some cool doggy friends. At home, he was so tired, he just plopped down  for a nap! Didn’t even bother to get in his favorite bed! #juniorleague #jlfm #yappyhour #belltowershops #olliedbear #yorkiepoo
Annual Holiday Lights Bus Tour. Friday Night! . . . 12-14-18
Get ready for tomorrow @eaglesid_ U12 @arssa8_suherman @beryl12_edriza @davidrizky2 @ridho_hts @raul7_manafe @m.ghifarihadi @akbarinz_14 @jason19_halim @real_yousa @naufal_fauzan_2007 @kentfelix__8  Do your best 🙏🙏🙏 . 📸: @christagirsang  #eaglesid_ #pssi_fai #grassrootsfootball #soccer #juniorleague #soccerislife #soccertournament #socceracademy #roadtoworldcup
Såå grymt stolt mamma 😍 256 poäng på Junior League tävling 🎳Emil är 11 år!! 😘❤😍 #bowling #juniorleague #kids  #tävling #sport #sweden #stockholm #vendelsö #weekend #aktivitet #barn
Legit the palest human ever, but had a great time with my girls at the jingle mingle 😍🙌🏻
Even though it was monsooning I had so much fun tonight at the @gainesvillejuniorleague holiday party!!! Loving being a Sustainer and still getting to party and celebrate with my amazing active friends in the league.  Such an honor to be a part of this amazing organization of women.  #holiday #holidayparty #jlg #juniorleague #party #womenleaders #sustainer #events #eventlife #livingmybestlife
Well behaved women rarely make (wine or) history! Had a wonderful time at @dcanterwines @jlwdc #wine #winetasting #vino #womenwhowine #winenot #italianwine #juniorleague #dc #dcliving #easternmarketdc @lyndsnoelle @marybethtyler
Nothing like a @juniorleaguedenver Holiday General Meeting to get one in the Christmas spirit! At the @brownpalace no less. #somuchchristmas #holidays #holidayseason #christmas #jld #juniorleague #denver #brownpalace #decor #tree #lights #chandelier #tea #friends #family #colorado #denverlife
How beautiful and fun is our new member class at their holiday party?? #jltucson #jltnewmembers #juniorleague #newmembers #holiday #volunteertucson #thisistucson #makeitmatter #whyilovewhereilive
A very Junior League Christmas💗🎅🏼🎄 • • • • • • • #christmas #juniorleague #dublinjuniorleague #cookiedecorating #cookies #royalicingcookies #decoratedcookies #snowflake #christmascookies
It’s beginning to look a lot like Christmas. #christmasparty #unstopabble #juniorleague #jlg
Merry Christmas at Berkshire Hathaway HomeServices Michigan Real Estate. #1 in Saginaw and BHHS MI with $180 million sold so far in 2018 😍 #myfriendsarebetterthanyours #realtormom #realtorparty #christmasparty #snowflake #melaninpoppin #mua #womeninbusiness #womeninrealestate #mompreneur #thejuniorleague #juniorleague #saginawmi #saginawmichigan  #michigan
After completing the nominating process outlined in the Operational Policies approved by the Junior Leagues, the AJLI Governance Committee is pleased to announce the slate of candidates for the Board of Directors and Governance Committee. Follow the link in our bio (AJLI Governance Committee 2019) to read the memo from Governance Committee Chair, Meleah Follen, with the list of slated candidates. #juniorleague #leadership
New arrivals in store now! Bring on the holiday parties 🎉✨
Today marks the 79th anniversary of the Junior League Ball held during the Atlanta premiere of "Gone With the Wind." On this occasion, Vivien Leigh wore this stunning, black velvet gown. To see other pictures and dress descriptions from this night and the premiere itself, please check out my article. The link's on my bio page. Just click and go!  #vivienleigh #bestactress #classicactress #hollywood #classicmovies #classicfilm #oscarwinner #oldhollywood #gwtw #gonewiththewind #onamunson #laurahopecrews #laurenceolivier #clarkgable #carolelombard #fashion #fashionfriday #atlanta #juniorleague
Congratulations to Sara Chamberlain, director of JLSL's Community Impact Team, for being named partner at Thompson Coburn effective January 1, 2019! Read more about it here: https://www.thompsoncoburn.com/news-events/news/2018-12-03/congratulations-to-the-new-thompson-coburn-partners-for-2019  #jlslstrongwomen #jlslleadership #jlsl #juniorleague
The JLG Board Holiday Dinner last night looked oh so festive and fun! It was hosted by Heath Martin at her lovely home. Special thanks to @emilyfayecookies (a JLG Provisional!) for providing these fabulous cookies for our Provisionals and Board this week! #merrymerryjlg #juniorleague #jlgreenville
‘If you have more than you need, build a longer table not a higher fence.’ . Last night the New Member class of the @jlbmich volunteered with the @carehouseofoaklandcounty to host a holiday party for the children and families of CARE House. Thank you to my gal @lizzy2012 for being such an amazing co-chair, and so many thanks to the rest of our JLB ladies for coming out for this amazing evening! . #whyijlb #whyijlbmich #juniorleague #notbaseball #carehouseoaklandcounty #bethegood #holidayparty #happyholidays
Repost via @kvusich13: JLD Ladies rocking the hard hat attire and power tools during our volunteer service for @habitatforhumanity @dallashabitat @jldallas @juniorleague  #dallashabitatforhumanity #dallashabitat #juniorleague #juniorleagueofdallas #volunteering #philanthropy #philanthropyfriday #buildingcommunities #habitathouse #hardhats #construction #ladiesinconstruction
Thank you for #volunteering ! “On Saturday December 8, Junior League participated in the Girls On the Run Central Florida 10th anniversary 5k held at Eagle Nest park. A culmination of Girls on the Run’s ten week program, women of the JLGO helped at registration, the happy hair and photo booth stations, provided direction and encouragement along the course, and at the finish line cheering girls on as they completed their goal. The day was full of inspiration and community- thanks to all who participated! #jlgo #gotr #juniorleague #unstoppable #girlsontherun” - @jlgorlando  #gotrcfl5k #gotrcfl
JLD Ladies rocking the hard hat attire and power tools during our volunteer service for @habitatforhumanity @dallashabitat @jldallas @juniorleague  #dallashabitatforhumanity #dallashabitat #juniorleague #juniorleagueofdallas #volunteering #philanthropy #philanthropyfriday #buildingcommunities #habitathouse #hardhats #construction #ladiesinconstruction
Flashback Friday to ten years ago to 2008 when JLOCC won an Honorable Mention Award in Member Development for our Provisional program at the Association of Junior Leagues International Annual Conference in San Diego.  Proud that we continue to provide a great program for our new members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured are Erin Stone, Jennifer Kranawetter, AJLI President Sandy Kemmish, Stacey Kinney, Julie Siebel, and Kathryn Seebold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jlocc #juniorleague #newmembers #flashbackfriday  #womenleaders
Congratulations to our fearless leader, JLSD President Joni Flaherty, on her award as one of San Diego’s Top 25 Business Women! (San Diego Business Journal’s Business Women of the Year Awards 2018) #sdbj #juniorleague #jlsd90th
Wishing you and yours MERRY & BRIGHT for the holidays! Cheers from Sarah, me,  and the Junior League of ATLANTA. #christmasinatlanta #happyholidays #juniorleague #juniorleagueatlanta
Tis the season! 🎅🏼 . Our fantastic Done in a Day Committee lead a truly great initiative in collecting donated luggage and suitcases for those in need through the help of Heart Gallery of Sarasota! What an incredible way to spread joy to others during the holiday season! 🎄❤️ . . #jlsarasota #juniorleague #doneinaday #luggage #suitcases #donate #helpothers #tistheseason #happyholidays #merrychristmas #spreadjoy #diad #sarasota #srq #florida #community #womenbuildingbettercommunities #unstoppable
⚠️Basketball 101 ⛹️‍♂️⛹️‍♂️⛹️‍♂️ ✅ It's a well-known fact that from great defence comes great ofence ‼️🎯⛹️‍♂️🏀 Guard Defend Attack 🎯💪⛹️‍♂️🏀 Special thx to Sava Jerkic basketball coach 🙏🏻🙏🏻 #movementismedicine #strengthtraining #prehab #rehab #rehabilitationinsports #basketball #defence #ofence #basketballexercises #determination #persistence #hardworkpaysoffs #hardcore #juniorleague #mvp #strenght #likeforlikes #followforfollowback @cure_15 @odeonbasket
So this happened last night. Attended the "Evolving the Future of Binghamton" talk given by David Wilson, a SUNY Distinguished Professor of Biology and Anthropology at the University of Binghamton. He shared with us his vision of making a more #prosocial community, one where we care about our neighbors and their wellbeing, by connecting with the many existing groups here in #binghamton and effecting change one small group at a time. Sounds like my cup of tea. I'm in. The #juniorleagueofbinghamton is in. Let's do this. 😁 --------------- #change #community #jlb #juniorleague #ajli #theysentmetobinghamton #ileftlaforthis #networking #prosocialcommunity #whatsyourwhy
Shout out to the amazing women of @jrleaguesav! First place looks good on y’all! 🏆🥇👯‍♀️👯‍♀️ These women won our $500 💵 grand prize from the Team Trivia Tournament! What’s even cooler? They’re just throwing that money right back into one of their many community projects 🙌👏👏 Find out more about the league at www.jrleaguesav.org Thanks to everyone for playing with us and depleting our fireball stock! 🤘🔥🥃 🍔 💸 🍔 #ladieswholead #juniorleague #triviatournament #visitsavannah #community #bdburgers #downtownsavannah #savannahgeorgia #localbusiness #npo #whattodoinsav #playsavannah #georgia #bestburgers
Something we the @eaglesid_ learn on the field is sportivity.  People will forget what you said, people will forget what you did, but people will never forget how you made them feel ~Maya Angelou . 📸: @leojoelhutasuhut  #eaglesid_ #pssi_fai -#grassrootsfootball #grassroots #soccer #trainharder #motivated #respect #respectothers #soccer #soccerskills #socceracademy #juniorleague #roadtoworldcup #roadtoworldcup2030
Junior League of Eugene is serving a Christmas dinner at Hosea Youth House on December 27th! Ham generously donated by the Community Enrichment Committee. JLE Members we hope you can join us to serve supper or provide part of the meal.  Please use the signup link below if you are able to help. https://www.signupgenius.com/go/70A0F4AAAAB2BA5FF2-hosea2.  #jleugene #jle #juniorleague #juniorleagueeugene #communityoutreach #homelessyouth #atriskyouth #volunteer
@jlcollincounty #diversitydinner! Had a wonderful time sharing stories and learning about each other’s heritage.  #jlcollincounty #jlccbold #diversity #diversityandinclusion #juniorleague
Our Community Impact Committee met tonight to celebrate the holidays. With all of their hard work so far this year, they deserved a night enjoying friendship!  #jltucson #juniorleague #volunteertucson  #makeitmatter #whyilovewhereilive #thisistucson
Check out these adorable cookies for the cookie exchange tonight.  See our stories for some of the party fun! 🎄 “Tacky Holiday Extravaganza” is in full swing! #juniorleague #jlpasadena #pasadena #pasadenawomen
Holiday #mood brought to you by our New Member Committee and first-year members. 🎄🎄🎄(📸: @mzolls) . . #bejlp #juniorleague #pittsburgh #holidayseason #holidayfun #marketsquarepgh #marketsquare
Junior League 2018 Christmas Party!!! I feel blessed to a part of a wonderful organization of beautiful, intelligent, inspiring women.🌟#juniorleague #christmasparty @juniorleague @sticksandstonesjewelry
All in the day’s mission #jlwcf #volunteering #juniorleague
@jlcollincounty #diversitydinner! So very excited to share and learn!  #jlcollincounty #jlccbold #diversity #diversityandinclusion #juniorleague
Proud to have my Little Leaguers at the #december general membership of the @jlbirmingham. .  When asked about #myjlbwhy, I wrote, “To impact our community and blaze a path my children can follow.” Based on what my boys wrote, I think as parents and Junior League members we are doing a pretty good job. .  A huge thanks to our President, Elizabeth Burgess, the Junior League Choir, @exceptionalfoundation, and others who made it a magical night. . . . . . . . #kids #boys #girls #futureleaders #birmingham #alabama #volunteer #community #juniorleague @juniorleague #christmas #give #life #friends #family #picoftheday #instabham #makeadifference #future #omaginsiders #diversity #change
Another successful Wine, Women, & Wreath Making event is underway at Engelke Farms 🎄 #jlt #juniorleaguetroy #juniorleague
Well, it's been a while since last time game. Now it's time to prepare myself for the last round of Liga Anak Jakarta 3 this weekend 🦅 . 📸: @leojoelhutasuhut  #eaglesid_ #raul7man #soccerkids #soccer #soccerislife #socceracademy #grassroot #grassrootsfootball #juniorleague #indonesiajuniorleague #soccerplayerinthemaking #football #footballmatch #roadtoworldcup #roadtoworldcup2030
We are so pleased to work with wonderful, local caterers from right here in Downtown #decatur! All caterers on our list can be used on the day of your event for no additional fee. See the full list on our website – link in bio 🍰
JLD Ladies Who Brunch - Christmas Edition. Thanks Lindsey for opening up your beautiful home to us! . . . 12-08-18
Thank you to our JLT members that helped spread holiday cheer at our community partner - the CAMH Foundation Gifts of Light program.  #jlt #juniorleagueoftoronto #juniorleague #givingback #voluntarism #leadershiptraining #communityleaders #civicleaders #womenvolunteers #womenwholead #womenofinfluence #toronto
Calling all Communications Vice Presidents/Directors, Marketing Vice Presidents/Directors, and Public Affairs Chairs! Become more comfortable in your role handling #marketing and #communications work for your League, and gain the tools you need to do so effectively. . Join us at #odistpetersburg19 for an immersion training in Marketing and Communications: Building Relationships, Engagement & Understanding. Building a dynamic marketing and communications function within your #juniorleague can go a long way toward fulfilling your Mission and achieving your goals. . This track will provide an introduction to the concept of #brand, and an overview of the fundamentals of marketing and communications, along with actionable takeaways. Check out the full agenda for more information about this and other informative sessions (link in bio).
Everything is sweeter in the South.
Repost via @jlstarkcounty: Serving dinner at Refuge of Hope was such a rewarding experience. #juniorleague #starkcounty #community #service
🎉 Congratulations to past president @michellemmcallister for being slated to serve as an At-Large Director on the 2019-2022 @juniorleague AJLI Board of Directors! 🎉 ♥️ JLAA is so proud of your accomplishments and looks forward to supporting you on this exciting leadership journey! ♥️ #jlannarbor #jlaacelebrates #juniorleague #jlunstoppable #communityleaders #womeninleadership #makeanimpact #volunteer #thefutureisfemale
See you tonight for our famous white elephant swap and holiday potluck, an item from your home you no longer want.  Also, don't forget your change for good.  GMM starts at 6:30pm.  #juniorleague #jlwoo #jlwma #centralma #worcester #jlw #holidayevent #membership #holidayfun #yankeeswap
We’re having our New Member Orientation on Thursday, January 17th.  It's not too late to inquire about membership so if you're interested in learning more about being a member of #jlocc, email join@jlocc.org or check the link in our bio.  Tag your friends that you think would make great League members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jlocc #membertraining #orangecounty #lagunabeach #irvine #sanclemente #tustin #santaana #lagunaniguel #missionviejo  #femaleentrepreneurs #volunteer #juniorleague #orangecountychamberofcommerce #unstoppable #womenleaders #makeadifference #joinus
My first year... but their 20th annual woman’s holiday party! Look forward to next year 💕🎄🤶🏻 #media #rotaryclub #juniorleague #holidayparty
📚🍷🎄👯‍♀️
Merry everything and happy always! What a fun-filled gift exchange night with the #jldoctransfers - women who are so friendly, open, kind, caring, intelligent, ambitious, hard-working, giving, loving, funny, fun, welcoming, supportive, and happy, happy, happy! I feel so fortunate to be surrounded by and connected to each one of them because of the @jlofdoc! . . #jldoc #juniorleague #leagueladies #giftexchange #merrychristmas #happyholidays #merryeverything #merryeverythingandhappyalways #101thingsin1001days #101in1001
Penshurst RSL is now open for registrations for the 2019 season. We offer Rugby League and League Tag for both Girls and Boys. All ages from under 6 to A Grade.  Visit our website to register online.  www.penshurstfooty.org  If you would prefer to register in person our 2019 registration days will be held on Saturdays 9th, 16th and 23rd February at HV Evatt Park Lugarno from 10.00am to 1.00pm.  Under 6’s register for free.  Registration fees are $100 under 7 to under 17 and $150 for under 18 to A Grade. Registration includes jumper, shorts, socks, club polo and insurance. No Active Kids voucher or want to register for both games, no problem ask about our discounts.  #juniorleague #play #juniorrugbyleague #kids #playleague #tacklesafe #teamsports #tag #leaguetag #bluetag #nrl #lugarno #penshurst #penshurstrsl #footy #redv #football #rissoles #girlsteams #girls #girlssports #netball #womeninsport #
Celebrating tonight @ the JLDetroit President’s Holiday #juniorleague #juniorleagueofdetroit #juniorleaguedetroit
The holidays are for spending time sharing wine, raspberry tortes, and enjoying perfectly decorated Christmas trees..👑🎄 • • • #juniorleague #jlmpls #holidayseason #successfulwomenrock #volunterism #community #donations #supportlocal #womeninbusiness #nonprofit #propelwomen  @kristin_fitz @hayleigh.t.m @nbrown719
Zoo Lights @thecalgaryzoo and a behind the scenes experience with #stardale!  #hippos #giraffe #yyc #annualevent #partners #juniorleague #zoolightscalgary. Always a terrific time with these girls. Merry Christmas 🎄
Feeling so proud to serve Panama City with these lovely ladies (and lots more!) Merry Christmas, all! #jlpc #jlpcconnect #juniorleague
Do ever have those moments when you just realize how blessed you are in life? . Last night, I attended the @juniorleaguesb Christmas Party and finally got to see some of favorite Shreveport-Bossier ladies! It's no secret I've been a liiiitle busy lately and a little stressed about trying to hold it all together. That stress has turned to a lot of self-doubt and frustration and just over all lack of confidence. . And then, I walk into a room filled with talented, intelligent, caring, accomplished, wise, charitable, beautiful women that I admire greatly. After a few hours catching up with such fantastic ladies, I came home refreshed. Renewed. I'm a firm believer in positive energy and sharing that with others, and I'm incredibly thankful for others sharing that with me. .  Thankful, y'all. . . . . . #christmas #merrychristmas #christmasdecor #christmasdecoration  #deckthehalls #christmascheer #christmasdecorating #naturalchristmas #naturalchristmasdecor #neutralchristmas #neutralchristmasdecor #wewishyouamerrychristmas #thehallsaredecked #christmastree #christmastreeornaments #christmasornaments #starornament #girlpower #ladiesnight #christmasparty #positiveenergy #girlbosses #juniorleague #juniorleaguechristmasparty
Hanging out in my favorite bookstore and this #cookbook definitely caught my eye.  It is put together by the Junior Welfare League of Oklahoma City.  The artist is @ritaortloff  and Its just as impressive on the inside.
Vintage GORGEOUS Junior League by Cherberg party dress🖤! Adorable little black bubble dress with embroidered roses! Marked 🌹🥀 Size 9 but fits like a modern small. Absolutely stunning vintage 50s housewife vibes 💁‍♀️ Wear 2 a formal dance or romantic dinner....or literally anywhere and all the time....❤ - $67 - #juniorleague #cherberg #gorgeous #depop #shop #buy #fashion #style #50s #partydress #vintage #adorable #glamorous
From the Pasadena Star-News,1951: “A Christmas play with music, ‘The Lonesome Princess’  will be presented by the Junior League Youth Series and Theater Americana, community theater of Altadena at Pasadena Civic Auditorium on Saturday, at 2 p.m. The 2-act drama will have original music with organ accompaniment. The event is open without charge to children from the third through eighth grades and their escorts.” Does anybody know any of the young members of the cast pictured here – Judy Pulskamp, Vicky Verrigner and Jackie Davis? #altadena #pasadena #youth #juniorleague #christmas #play #lonesome #princess #originalmusic #organ #event #escorts #children #cast #castmembers #auditorium #drama #community #theater
We would like to recognize Active member, Christa Filipkowski on #wonderfulwomanwednesday! . . . Christa has been in the League for four years and three as an Active Member.  She is our Communications Chair.  In the past, she has served as Membership Chair and a member of the Community and Fundraising Committees. . . .  Christa enjoys being in the League for the opportunity to meet like minded women while supporting our community in multiple ways through volunteer, leadership, and fundraising projects. . . . One of Christa’s favorite quotes is by John F. Kennedy. “One person can make a difference and everyone should try.” . . . #juniorleague #juniorleaguewb #jlwb #jlunstoppable #volunteer #leadership
Gypsy Rose Salon welcomes you to come celebrate our Grand Opening Party Saturday December 15th 12-4 EVERYONE BOOKED GETS A GIFT 🎁 DJ, Drinks,Food,Prizes call 561-465-5249 or text 754-214-4979♥️♥️♥️♥️♥️#grandopening #party#gifts #giveaways #shackshack #bocajuniors #juniorleague ##boca #delraybeachhairstylist#bocahairstylist #christmas #hanukkah #christmakkah
These gals are #whyijlsd. #juniorleague #juniorleaguesd #sandiego #christmas #holidayparty #photobooth @juniorleaguesd
Repost @drjessicapt 💥Tennis Elbow💥 Also known as lateral epicondylitis- is an overuse injury of the wrist extensor muscles connecting the forearm to arm at the elbow. . It can occur in many people who don’t play tennis! Carpenters, plumbers, painters, those that type a lot at their desks, and others that do repeated motions with their hands can commonly be affected resulting in ⚡️pain at the elbow, ⚡️tightness, and ⚡️weakness. If it occurs in an athlete, often times the underlying cause is a breakdown in form during a particular motion such as the backhand in tennis. . Rehab exercises will focus on remodeling the affected tissues to help reduce pain, improve function, and assist with return to all prior activities. 🔻For eccentric wrist extension, 3rd digit extension & pronation/supination exercises, start with 2 sets of 10. As your tolerance improves, increase your goal to 3 sets of 15-20 reps (use 1-2lbs to start!). 🔻For forearm stretches, hold at least 30 seconds and do 3-4 times, 2-4x/day. 🔻Do 2-3 sets of 10 radial nerve glides daily. 🔻It is also important to fix the motion mechanics or workplace set up to help prevent recurrence! . 👉If no improvement is noted within 4-6 weeks, your symptoms may be coming from somewhere else, such as your neck or brachial plexus. I would highly recommend getting a full evaluation from an orthopedic PT to make sure you get an accurate rehab program! . . . . . #sportsinjury #trackandfield #collegefootball #athletes #physicaltherapy #dptstudent #physicaltherapist #sportstherapy #personaltrainer #bodybuilder #guyswholift #girlswholift #physiostudent #studentpt #physiolife #medstudent #tennis #hockey #tenniselbow #baseballinjury #injury #sports #jujitsu #vegas #lasvegaslocal #nevada #kneeinjury #anatomy #juniorleague #mma
New Member Holiday Party Fun! 🎄🎅🏼🍾 One of the best memories for many new members of Junior League is the annual New Member Holiday get-together! These ladies gathered together to celebrate their new friendships with one another, donated teddy bears to All Children’s Hospital, and did an ornament swap. What a lovely holiday evening! ❤️ . . #jlsarasota #juniorleague #jlstribe #holidays #happyholidays #merrychristmas #holidayparty #newmembers #gather #celebrate #community #volunteer #sarasota #srq #florida #friendships #socialize #fun #happy #company #womenbuildingbettercommunities #ladiesnight #unstoppable
Shoutout to @bunnymasterxo aka the fundraising master!  Please contact us @thenyjl to directly help #nyc kids and families this 🎁💝 #holidayseason by donating to the 2019 Winter Ball.  There are many ways to participate as a donor, such as taking out an ad in our journal or underwriting as a corporate sponsor. We also supply 800 gift bags to our event attendees. We accept donations of all sizes and see donations from $25 to $50,000, so any level of participation is warmly welcomed! #nycfundraiser #charity #nonprofit #juniorleague #wb2019 #winterball #charitygala
Taco Bar preparations with one of our @juniorleaguepdx members at the YWCA Living Skills Holiday Party. Had a fun time cooking and supporting a good cause.

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