Day #8 of my latest 3 month endeavor. Today I hit legs. It was a brutal session! However, I can feel myself getting stronger with each workout that I do. The only difference between what I normally do and what I’m doing now is that I’m doing heavier weights and more sets. The goal is to build muscle so I’m shocking my body and forcing that muscle to build. Also, I typically follow a natural hygiene meal plan. Since I’m lifting so heavy and trying to build the muscle, I’m incorporating a lot more protein into my diet. BTW... I’m obsessed with the Bang body and brain fuel. I get that good pre-workout juice without the added calories, carbs and most importantly, no crashing when it wears off. This stuff contains BCAA’s, Vitamin C and creatine. Happy Tuesday everyone! P.S. Swipe left for today’s workout routine. We added in jump squats between sets. . . . . . . . . . . . #workoutplan#fitsensely#bang #legday#tuesdayworkout#jumpsquats#nitrition#protein#buildmuscle #workoutroutine#gymadvice#gymrat#instructor
CALENDARIO DE ADVIENTO DIA 18🎄✨ SENTADILLA CON SALTO‼️ que poquitos días quedan para terminar con el calendario y para que llegue Navidad‼️ para hoy uno de mis ejercicios favoritos : la sentadilla pero además..con salto incluido‼️ te ayudará a trabajar la potencia en tren inferior y es un gran ejercicio para incluirlo en los hiits ¿Cuál es tu ejercicio favorito? #squatjump#jumpsquats#squat#diadepierna#hiit#legday#liit#fitnessgoals
#motivationmonday 7 months difference! ❤️ Consistency consistency consistency! 👏🏽 I’m so proud of myself guys. My weight has constantly fluctuated since I was a teenager, but this is honestly the longest I’ve ever been consistent with my healthier lifestyle. Remember I’m not starving myself or jumping on the scale everyday either ! My Goal is to always be realistic with myself. I eat smarter, exercise 5-6 times a week, and the biggest game changer of all I started this journey for myself ! If I can so can you. 🧘🏽♀️🏋🏽♀️😍🙌🏽 #weightloss#fitnessmotivation#fitnessjourney
Today’s workout was a sweaty mess lol. As you can tell at the end of my workout my face is bright red 🥵😅 these are some examples of workouts I did, again done after my actual workout so pardon my awkwardness. My legs felt like a new born baby deer’s legs 😬 Fitness isn’t a quick fix, or a one size fits all type deal. It isn’t a gimmic nor any specific type of look or “bikini body”. Fitness has so many looks, like look at the difference between a football linebacker and a baseball pitcher. Totally different but still in shape. At the end of the day fitness is about your own personal growth, your progress, and your strength to keep going and persevere no matter what the obstacle. I’ve been without my fibro meds for a few days and I’m still going at it! No excuses 😅 anyways; this is what the workout was if anyone wants to try it: (Cardio warmup) HIIT 20 seconds x4/ Strength 8 reps as heavy as you can •kickup + lunge (the most fun lol) •dead lifts •jump squats •8 clean and press (each side) •ski to sumo squats • kettlebell swings (25+) •plank jacks •bridges •2 knee switchfoot •8 double dip squats Then I did some Lower body Pilates and a cool down. And yes duh, the video is made to be faster 😂 don’t wanna bore anyone. . . . . #fitness#workout#jumpsquats#skisquats#sumosquats#plankjacks#lowerbodyworkout#legday#hiit#workoutcomplete#fibrowarrior#kickingfibrosbutt#hisebmiroddiwhatsgood#cringeyworkoutpost#workoutvideonooneaskedfor#chickenlegs#smallbutstrong#fitnessblender
TRX WORKOUT 1️⃣ TRX JUMP SQUATS 2️⃣ TRX PULL UPS 3️⃣ TRX REVERSE LUNGES (Each Leg) 4️⃣ TRX JUMPING LUNGES Theres many ways to use TRX straps. Here’s 4 workouts that can be done. Give it a go 😀 Targeting lower and upper body. Helps to better balance and stability. 45 seconds each for 3-4 rounds. Download 📲 the Body In Motion App for more workouts like this.
Are you tired of the treadmill or the elliptical for your cardio workout?? 😩 Do you have very limited time?? 🤔 WELL it’s your lucky day because you’ve just scrolled to the right post. 😉 TRY THIS 🔥HIIT🔥 workout. Here are just a few benefits of doing so: • 1️⃣ Helps build endurance 💥 2️⃣ Burns calories & fat at a FASTER pace🙌 3️⃣ Boosts metabolism ⬆️ 4️⃣ Lose fat, not muscle💪 • PLUS It’s a lot more fun than typical cardiovascular workouts😜 ••••••••••••••••••••••••••••••••••••••••••••••• Do each exercise for a minute, with a rest of 30 seconds between each exercise. 💁♀️ Repeat 4 times ❗️❗️❗️ • Swipe, Save, & Try for later 💕💕