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#jumpsquats

Posts tagged as #jumpsquats on Instagram

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And boy do I feel it today!!! Legs are killing me but feeling quiet accomplished. Wonder if I can hit 300% 🤔🤔🤔 #goals #goalsetting #goals💯 #applewatch #movegoal #movegoalachieved #crushedit #killedit #nailedit #winning #sorelegs #jumpsquats #7km #7kmwalked #fitness #fitnessmotivation #healthy #happy #motivated
👉🏾Segue aí um TREINO simples, pra ser feito em qualquer lugar🏋🏾‍♀️. 🔴Descanse sempre que necessário, caso contrário, continue firme. ✅Informações abaixo:👇🏾 . . 👉🏾TREINO DO DIA:👈🏾 🏋🏾‍♀️EXECUTE OS EXERCÍCIOS E REPITA-OS DURANTE 10’ min.🏋🏾‍♀️ . . 📹Da série:  TREINO EM CASA🏋🏾‍♀️ . . #bomdia #treino #boatarde #bonstreinos #crosshiit #crossfit #burpees #jumpsquats #polichinelo #abd #vctbmpode #tenhaatitude #naosejamaisumsedentario #teamrv #rafaelpersonal #seguraabarragaroto #senaoobuchocai😌
LET OG ELEFANT😅 Dagens bentræning stod på lidt forskelligt sjov og Ballade.  1 øvelse :  Lying legcurl 4x12 rep s/s med Seated legcurl 1 leg 4x10 s/s med  Seated legcurl 2 legs 4x10 2 sek hold 2 øvelse: V-squat 5x8 rep (tungt) 3 øvelse: Sumo squat (smith machine)4x12 rep  4 øvelse: Leg extension 4x15 s/s med  Jump squat 4x10 s/s med Air squat 4 x failure Øvelse 5: Stranding calf raises 4x12 s// Seated calf raises 4x10 2 sek hold. S/s med 10 Sek iso hold efterfulgt af 25 rep all out😎 burn mother F....🔥💥🔪 #bodybuilding #heavyweight #legday  #neverskiplegday #motivation #heavy #fitness #letogelefant #av #gameon #gym #workoutoftheday #myhome #champions #hardwork #jumpsquats
#noflex legs shaking after that crucial ass session,taking myself to new heights each session. I’m focused on size and definition in my legs,therefore I must do the work it takes to get me there. #sumosquats #onelegsplitsquat #bulgariansquat #walkinglunges (135lbs) #frontsquats #reverselunges (135lbs) #oneleglegpress #hacksquats #hyperextension #deadlifts (70lb dumbbells) #legextension #legcurls #seatedlegcurls #boxjumps #stepups (70lb dumbbells) #jumpsquats #wallsits #scissorlunges #cablekickbacks #hipthrust #calfpress #calfraises Repeat 5x
I added sets of burpees and actually pushed all the way through despite cramping. #nobrakes #nobreaks #applypressure #burpees #jumpsquats
☝️You Just Gotta Want It Like @nickyloohoo_fit Does!☝️ @primeintensitytraining Will Make You Want To Push Past Any Limits, There Is No Class Like PIT Around!  EXIST ABOVE ALL LIMITS! www.primeintensitytraining.com  #primeintensitytraining #groupintensity #grouptraining #getsome #yeapit #intensity #teamwork #tireflipping #sledgehammerswings #pushups #jumpsquats #fitfam #fit #fitness #fitnessmotivation #tiredeadlifts #existabovealllimits #beyond #limits #keto #notcrossfit
Worked out with this kid today @jordan_rollinson #ywarrior #workout #💪🏼#healthyfitfamily #ymca #momandson  #weightedvest #jumpsquats #😳 @chrissaalsr
Be healthy! 🏋🏻‍♀️💪🏼😎🙏🏼 #fitnessmotivation #fitness #melbourne #brazil #buzios #jumpsquats
Some Rhino Belt Squat Action - Mindset Over Muscles
Commitment + Disciple + Hard work =  RESULTS. All of these ingredients are necessary and you must be determined to finish what you've started daily. You can't fail what you don't start and you'll never success at what you don't finish. Make up your mind to do the work. The longterm benefits far outweigh the temporary discomfort! Get to WORK. 💪🏽❤️ HAPPY TUESDAY!  #theythatweight #youcandoit #getup #squats #jumpsquats #biceps #cardio #tuesdaymotivation #commitment #discipline #workhard #benefits #workout #talkitout #walkitout #liveitup
#workingwednesday On today's menus #legs & #core here's some clips from today's workout  Swipe ◀◀◀◀ #fit4healthplus #realpeoplerealresults  #healthiswealth #leadbyexample #winsday  #nevermisslegday  #fitdad #labwork #hoodie #gymgear
Second Christmas special of the week 🎅
6 MINUTES AMRAP! (as many rounds as possible) Criss-Cross Jump Squats, 12 reps  Sumo-Supin. Curl, progressive reps 2-4-6... Knee Tuck Situps, progressive reps 2-4-6... #fitclasswithhelen #amrap #totalbody #progressivereps #bicrps #squats #jumpsquats #core #abs #situps #intervaltraining #strength #strong #muscle #endurance #hiit #plyo #jump #workout #fitness #trainiac #fitfam #roc #585 #fairportny #legacyfitness
Good morning! 1 week until Christmas? Whaa? How did that happen?? Today was leg day and helllooo glutes and hammies🍑😆 I am gonna feel that one later! My goal is to do a run later before they get too stiff.. 21 jump squats this week..shit is getting real. I did them early in the workout today but I don’t know how good they are going to feel tomorrow😬. New blog is up..take a swing over and check it out! nmphealth.com Hope you have an awesome day! ✌🏽 #legday #ouch #weights #bands #trxworkout #girlswholift #fitmomsofig #fitover40 #onlinecoaching #cardiojunkie #bootybootybooty #mombod #momlife #fitlife #health #fitness #nutrition #homefitness #fastedworkout #if #nodiets #jumpsquats #wimptowarrior #yycyeg❤️
21-15-9 Overhead Squat (35lb) Dips (Ring) Time to complete: 6:36 * 21-15-9 HSPU MBSU (20lb) Jump Squat (20lb MB) Time to complete: 8:53 * Really need to work on that overhead squat! I find that movement to be extremely difficult.  #crossfit #wod #fitness #gym #motivation #fitnessmotivation #veteran #veteranfitness #fitfam #gymlife #training #vans @vans #rogue @rogue @betitanfit #titanfitness #instacrossfit #fitnessjourney #loganohio #hspu #dips #overheadsquat #medicineball #jumpsquats @crossfit_hockinghills #crossfithockinghills
Day #8 of my latest 3 month endeavor. Today I hit legs. It was a brutal session! However, I can feel myself getting stronger with each workout that I do.  The only difference between what I normally do and what I’m doing now is that I’m doing heavier weights and more sets.  The goal is to build muscle so I’m shocking my body and forcing that muscle to build. Also, I typically follow a natural hygiene meal plan. Since I’m lifting so heavy and trying to build the muscle, I’m incorporating a lot more protein into my diet. BTW... I’m obsessed with the Bang body and brain fuel. I get that good pre-workout juice without the added calories, carbs and most importantly,  no crashing when it wears off. This stuff contains BCAA’s, Vitamin C and creatine. Happy Tuesday everyone!  P.S. Swipe left for today’s workout routine. We added in jump squats between sets. . . . . . . . . . . . #workoutplan #fitsensely #bang #legday#tuesdayworkout#jumpsquats#nitrition#protein#buildmuscle #workoutroutine #gymadvice #gymrat#instructor
CALENDARIO DE ADVIENTO DIA 18🎄✨ SENTADILLA CON SALTO‼️ que poquitos días quedan para terminar con el calendario y para que llegue Navidad‼️ para hoy uno de mis ejercicios favoritos : la sentadilla pero además..con salto incluido‼️ te ayudará a trabajar la potencia en tren inferior y es un gran ejercicio para incluirlo en los hiits ¿Cuál es tu ejercicio favorito?  #squatjump #jumpsquats  #squat #diadepierna #hiit #legday #liit #fitnessgoals
🔥Kettlebell booty burner🔥⁣ ⁣ This also took 7292272x attempts to film since the place with good lighting seems to be the most public place in the gym (hope you appreciate the effort)🤪🤣 ⁣ ⁣ ⭐️glute bridges x8⁣ ⭐️RDLs x8⁣ ⭐️squat step ups x5 (you can do x8 if you want but I’m almost tearing up by 5😂😭)⁣ ⁣ ⭐️Then repeat this 5 times yayyyyyy⭐️⁣ ⁣ Tag your gym buddy and save for a good one!⁣ ⁣ Fuelled by funky gym outfits + @womensbest fruit fusion BCAAS (if you want to buy anything from women’s best I have a link in my bio and means loads to me if you use it💗💗)⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #jumpsquats #smithmachine #smithmachinesquats #squats #jump #jumpsquat #gymsession #gymdone #morninggymsesh #morninggym #bootybuilder #bootybuilding #bootyday #girlswholift #girlswithmuscle #fitgirls #traininsane #girlswhotrain #workout #workoutinspo #workoutideas #gymtips #smithmachineworkout #lunges #workoutvideos #gymideas #kylerichards #rhobh #realhousewives #workoutvideo
On the sixth Day of SQUAT-MASS my TRAP BAR gave to me...6 booming jump squats, 5 sleighs a sledding, 4 discs a bulging, 3 dizzy spells, 2 knobley knees and a partridge in my #gainz treeeee‼️ If Santa #squatted he would do these #trapbar #jumpsquats earthquakesquats #squateveryday #kbsquats #boxsquats #bulgariansplitsquats #strengthtraining #strengthandconditioning #strengthandconditioningcoach #goals #motivation #motivationmonday #legdayworkout #legday
💪🏻 Jumping for joy to be back at gym! 🏃🏼‍♀️ Started the morning right with some hill sprints. 🌳 Followed by walking to and from work. 🐟 Finished with barramundi on a Tuesd’y with Salad. 🤼‍♀️ Tied up nice with some boxing, circuit and bike. 💃🏻 Starting this whole #newyear #newme thing early. #gym #exercise #booty #jump #jumpsquats #peach #exercise #weightloss #buildabody #newrigwhodis #fightback #girlswithmuscles
The grind continues at the #houseofpain 💪🏋️‍♂️💪 with @cjaplyo2 . .  #splitsquats ➡️ #lunges ➡️ #jumpsquats . . #caberoplyofam #triathlonlife #basketballlove #basketballtriathlon #abl2019 #plyometricswithcoachjohnaquino  #teambanayadmultisport #tricorsstraining
Another day, another 6:30am bootcamp @gymplus_naas !  Well done to all, see you again in 3 weeks for bootcamp! Hope you all have a lovely Christmas 🎄 and enjoy your selection box 🍫 🤫🤗 #bootcamp #gymplusnaas #gymplusireland #rosslynchfitness #12daysofchristmas #lunges #jumpsquats #plankjacks #walkouts #hrpu #gto #jumpingjacks #situps #kettlebellswings #mountainclimbers #prisonsquats #tracklaps 🤮🎄🎅🏻🤶🏼🎅🏻🤶🏼
GLUTE-FOCUSED HIIT Killer full-body combos from @brooke.jacqueline 🔪 ✔️15-25 reps ✔️3-4 rounds 1️⃣Cable side lunges  2️⃣Straight leg kickbacks  3️⃣Banded split squats  4️⃣Weighted plank step outs 5️⃣Banded side lunge into squat with plate push-out #fitforflex #bandworkouts #sidelunges #sidelunge #kickbacks #cablekickbacks #jumpsquats #plateworkout #hiitworkout #hiitcardio #circuittraining #workoutroutine #workoutvideos #exercisevideos
#transformationtuesday  I've been working with Michelle for two years now. She initially lost 2 stone before coming to me for further assistance. Adopting a complete lifestyle change Michelle's goals have evolved with her training progress, training for 5k runs to marathon. She has also done 7 half marathon in 7 months this year.  Other goals achieved include back squatting 80kg, deadlifting 100kg and the near to the next goal of benching 50kg.  Well done Michelle! Fantastic effort!  If you want to achieve your lifestyle goals in 2019 please get in touch for a complimentary consultation and taster session.  #goals #challenges #achievements #mrptworkouts #mrptexperience #pt #personaltraining #squats #jumpsquats #pressups #fitness #fitnessaddict #turnuptoneup #burningcals #hypertrophy #getlean #lifestyle
Last #theboard of 2018 and it was a tough one 😅 100 #highkneerunning and 40 #jumpsquats after each station 😅 #lovemytuesdaymornings #exercise #fitness #fitover40
okay why does Instagram blur my videos 😡  yesterday's workout- my landing was very off  #feeltheburn#glutes#jumpsquats 3 sets of 12, 10 and 8 reps 🔥
Today’s workout 🤢🤢🤢 I was excited for this one, I underestimated it! I thought #1 would be hardest but was actually the easiest! Focusing on correct form and breathing left me dead 💀 Those DB thruster had me screaming inside 😝#wod #todayshell #crossfit #todaysworkout #hard #kettlebellswings #dbthrusters #emom #emomworkout #harderthanitlooks #boxjumps #jumpsquats #gobletsquats #gettingitdone #neverunderestimate #fitness #fit #strongerthanyesterday
It’s been a while since I’ve posted but here a little video of some of the workouts I did tonight🙃 🔥💪🏽
On Day 17 of #25daysoffitmas I promise I did them all. I got a phone call and the recording stopped. I refused to do them AGAIN!  #9 #sideplankdips  added to  25 #squats  24 #mountainclimbers  23 #skiers  22 #lungekickbacks  21 #scissorkicks 20 #lungepulses  19 #shouldertaps  18 #jumpsquats  17 #vups  16 #crunches  15 #pushups 14 #updownplank  13 #burpeeplankjacks  12 #tricepdips  11 #wormwalkouts  10 #supermanpushups for #25daysoffitmas #flexitpink @flexitpink #khandi71 #fitness #workout #noweights #bodyweightexercises #movementismedicine #dontquit #dothework #consistency
I took the plunge back into "Insanity"😱🤢 It is the only workout for me that ever worked. Today was Day 1...the Fit test. My knee hurts...I gotta find a knee brace for tomorrow....Day 2 . . . mY hAtErS aRE mY MOTivAtOrS . 😂 . . . 😍🏋️‍♂️🏋😍 . . 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #perfectfitness #fit #aesthetic #aesthetics #fitnessmotivation #fitness #goinghard #gymbully #liftwhat #motivation #thickfit #curves #running #jumping #squats #jumpsquats #fitnesspal #gains #legday #biceps #crossfit #womensfitness #wod #tgif #plurfectvision #realmen #women #yoga #beachbody #bikini
✨HIIT WARM UP✨ Happy Monday #fitfam  Today I started my #lowerbodyworkout with 3 exercises enough to warm up my booty 🍑 mainly and all my legs as well. —— ▪️4 rounds of each ▪️first exercise #jumpsquats I did 15 reps on the floor and 15 on the step ▪️for the other two 15 reps x leg ▪️30 sec rest between sets —— I also changed my weekly workout schedule:  Monday & Wednesday ~ Lower Body Tuesday & Thursday ~ Upper Body  Friday ~ Full Body Saturday & Sunday ~ 30/40 mins of cardio —— Did you have a nice begging of the week? 💙 —— Outfit: @gymshark @gymsharkwomen  Supplement: Amino & Energy @womensbest @womensbest.it  Music: I will go to war - Creed II —————————————————————————— #newgoals #newbody #bodygoals #bodytransformation #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessaddict #fitnessmotivation #fitlife #fitnesslifestyle #fitforareason #fitgirl #fitwomen #fitnessgirlsmotivation #italianfitness #girlswholift #liftheavy #bodyweight #workoutvideos #gymsharkwomen #gymshark #beavisionary #hiitworkout #cardioworkout
Today’s leg focused cardio seshhh🏃🏻‍♀️pistol squats into a burpee, box jumps into a squat, TRX pistol squat jumps, and jump squat burpees 😅 push yourself in your cardio and you will get the results you want! #hiitcardio #hiit #cardiotime #pistolsquat #burpees #jumpsquats #boxjumps #girlswhoworkout ☝🏻☝🏻☝🏻
Whe. Work keeps you busy and it's a #morecardiomonday you make it happen and destroy a long #run.  9.5 miles of #running then some #switchkicks #highknees #jumpsquats and #burpees then #monkeybars and #planks.  Dont let anything stop you from hitting your goals.  #spartan sprints #fitfam #fitfluential #fitandover40 #spartan #nasm #cpt #bonefrog #ocr #triathlete
#motivationmonday 7 months difference! ❤️ Consistency consistency consistency! 👏🏽 I’m so proud of myself guys. My weight has constantly fluctuated since I was a teenager, but this is honestly the longest I’ve ever been consistent with my healthier lifestyle. Remember I’m not starving myself or jumping on the scale everyday either ! My Goal is to always be realistic with myself.  I eat smarter, exercise 5-6 times a week, and the biggest game changer of all I started this journey for myself !  If I can so can you. 🧘🏽‍♀️🏋🏽‍♀️😍🙌🏽 #weightloss #fitnessmotivation #fitnessjourney
Jump squats and sideway abs are great with a workout buddy. Tag your workout buddy for inspiration. . . . . #jumpsquats #sidewayabs #workout #maketime #mylifestyle #lifetimefitness
First true day back at @lbsgym not sure if I was thinking correctly coming back on a Monday Leg Day with @lindsaylbsgym after pretty much 4 weeks off. First real workout since sesamoid injury!! Couldn’t do box jumps so modified a few things!!! Feeling Amazing!! . . . . #lbs419 #circuittraining #jumpsquats #deadlifts #jumprope #burpees #squats #cardio #mindset #sesamoiditis #circulate #soberhappyhealthyentrepreneur #motivationmonday #grind #summerbody #wintertime #heartrate #calories
Finding the motivation to go to the gym is hard for me, but once I make that drive, enter the gym, all else is forgotten. Dont let excuses get in the way! "Push yourself because no one else is going to do it for you." - - 5 sets of 15 reps Squats Deadlifts Jump squats Have fun! - - #legday #workhard #playhard #discipline #dontquit #fitness #fitnessmotivation #pushyourself #dreambig #gym #gymrat #squats #deadlifts #jumpsquats #flexing #caligirl #athlete #positivevibes #beckyg #zooted #trapremix
Before she heads to NYC.. iGotta do what iDo! @raeeee_ciao #thickasianbooty #squats #squatsallday #minion #fitnessmotivation #fitchick #lunges #jumpsquats #absworkout
@fitnessblender #workoutcomplete #fb30 #twobirdsonecat 🖕🏻 #jumpsquats
Today’s workout was a sweaty mess lol. As you can tell at the end of my workout my face is bright red 🥵😅 these are some examples of workouts I did, again done after my actual workout so pardon my awkwardness. My legs felt like a new born baby deer’s legs 😬 Fitness isn’t a quick fix, or a one size fits all type deal. It isn’t a gimmic nor any specific type of look or “bikini body”. Fitness has so many looks, like look at the difference between a football linebacker and a baseball pitcher. Totally different but still in shape. At the end of the day fitness is about your own personal growth, your progress, and your strength to keep going and persevere no matter what the obstacle. I’ve been without my fibro meds for a few days and I’m still going at it! No excuses 😅 anyways; this is what the workout was if anyone wants to try it: (Cardio warmup)  HIIT 20 seconds x4/ Strength 8 reps as heavy as you can •kickup + lunge (the most fun lol) •dead lifts •jump squats •8 clean and press (each side) •ski to sumo squats • kettlebell swings (25+) •plank jacks •bridges •2 knee switchfoot •8 double dip squats  Then I did some Lower body Pilates and a cool down.  And yes duh, the video is made to be faster 😂 don’t wanna bore anyone. . . . . #fitness #workout #jumpsquats #skisquats #sumosquats #plankjacks #lowerbodyworkout #legday #hiit #workoutcomplete #fibrowarrior #kickingfibrosbutt #hisebmiroddiwhatsgood #cringeyworkoutpost #workoutvideonooneaskedfor #chickenlegs #smallbutstrong #fitnessblender
Another beautiful day out by the lake. Try this 20 minute quick HIIT  15 #jumpsquats in a square  20 #heisman  15 single leg #donkeykicks  20 #bearcrawl  15 single leg Pushups 15 #superman  20 #flutterkicks  Try 1-3 times through . . . #exercise #exercisedaily #exerciseprogram #healthandfitness #healthylifestyle #exercises #lakeburleygriffin #canberrafitness #sydneyfitness #melbournefitness #brisbanefitness #fitworld
First time trying these bad boys. Trying to increase my  explosiveness and speed. Much thanks to my speed coach and cameraman @rose.gold.panda . #jumpsquats #hardwork #gymlife
1 plate jump squats to try and get some #explosiveslness back 4x10Reps  @peass06  #135lbs #jumpsquats #explosivereps #repsup #sprints
TRX WORKOUT  1️⃣ TRX JUMP SQUATS 2️⃣ TRX PULL UPS 3️⃣ TRX REVERSE LUNGES (Each Leg) 4️⃣ TRX JUMPING LUNGES Theres many ways to use TRX straps. Here’s 4 workouts that can be done. Give it a go 😀 Targeting lower and upper body. Helps to better balance and stability.  45 seconds each for 3-4 rounds. Download 📲 the Body In Motion App for more workouts like this.
Short and sweet! — — — Deadlifts superset with jumping squats. 15 reps of deadlifts followed by 10 reps of jumping squats. (4sets) — — — —  Walking lunges with kettlebell - 15 reps each leg (4sets) — — — — — Banded squats with my @taylormadebands followed by 12 goblet squats. — — —  I didn’t record everything I did, but this is what I managed to film. Keep in mind this whole video is at a faster speed to keep it in the 1 minute bracket. Slow and steady is how you want to train. — — — — — — #stayfitmel #musclesandtattoos #transformation #gainz #legs #legday #monday #mondaymotivation #lunges #jumpsquats #taylormadebands #gym #fitness #goals #fitspo #inspire #workout #retro #retrofitness #nyc #deadifts #summerbodiesaremadeinthewinter #tattoosleeve #workoutvideos
#gobabygo#ultimelezioni#chisifermaeperduto#nopause#gogogo#fitband#elasticband#fitness#fitnesstime#fitnessmotivation#palestra#jumpsquats
Are you tired of the treadmill or the elliptical for your cardio workout?? 😩 Do you have very limited time?? 🤔 WELL it’s your lucky day because you’ve just scrolled to the right post. 😉 TRY THIS 🔥HIIT🔥 workout. Here are just a few benefits of doing so: • 1️⃣ Helps build endurance 💥 2️⃣ Burns calories & fat at a FASTER pace🙌 3️⃣ Boosts metabolism ⬆️ 4️⃣ Lose fat, not muscle💪 • PLUS It’s a lot more fun than typical cardiovascular workouts😜 ••••••••••••••••••••••••••••••••••••••••••••••• Do each exercise for a minute, with a rest of 30 seconds between each exercise. 💁‍♀️ Repeat 4 times ❗️❗️❗️ • Swipe, Save, & Try for later 💕💕
Јυʍp Sqυατs ◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️ Et toi tu as toujours une tête concentrée quand tu t’entraîne ?J’ai l’air tellement sérieux 😅 j’avoue quand je passe en mode training je me mets dans une bulle et je reste concentré.  Exo : jump squats ◾️▫️◾️▫️◾️▫️◾️▫️◾️▫️ #teamshape #teamsosobodyshape #shapeonfire #crossfit #crossfitlife #crossfitlove #crossfitters #crosstraining #legday #jumpsquats #workout #musculationfrance #abdos #semuscler #entrainement #picoftheday #photodujour #musculation #musculationfrance #frenchfit #frenchfitness #igfit #igfrance #frenchboy #igfrenchies #workoutfrance #circuittraining #fitpro #beastmode #coaching
今日のworkout  いつも通りsquatsから。 なんか足の調子悪いなーと感じながら とりあえず80kg→100kg→120kg→120kg→100kg→80kg  one-leg-deadlift 48kg×8rep×3set squats-jump 50kg×8rep×3set calf-raise 48kg×10rep×3set bulgarian-jump-squats 18kg×8rep×3set あとは胸と腹筋、手首。  bulgarian-jump-squatsの左足を行っているときにそういえば3週間前に捻挫して先週また捻挫して放っておいてるのが不調の原因と判明しました。  ここまで来ると自然に任せることにします。  そろそろ筋トレの成果を雪上で試したいなー。  #ski #筋トレ #workout #squats #jumpsquats #calfraise #bulgarianjumpsquats #nike #airjordan #free #underarmour
Pumped for my birthday! 💪 12/14 🎂🎈 Squat Challenge 2018| Day 🎶 Jeff "Skate" #squattinginto2019 #bodiedathletics #sweetsweat #quads #legs #happybirthday #pumped #fitness #kneewraps #hacksquats #calfraises #jumpsquats #wallsits #pausesquats #challenge
Today’s #partnerworkout was @workoutdiva72 choice lol If you really want a booty burning exercise, THIS IS 1 OF THEM!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 • • • • • • #happymonday #mondaymotivation #instafitness #partnerworkout #naturalhair #fitness #fit #womenfitness #womenfit #squats #planks #jumpsquats #bootyworkout #crunchfitness #strength #gym #gymrat #dallasfitness #followme #dallas #blackfitness #blackwomenfitness
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #omfit #feelingomfit

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