Juice fasting using the #juice blend recommended in @medicalmedium book 1 of #celeryjuice#applejuice#cucumberjuice 🥒 🍏 I'm celebrating, here in Paradise, at how far I've come since starting the #medicalmedium lifestyle, back in January. My diet was basically good, so it was quite "easy" for me to adapt my previous lifestyle to align with the medical medium lifestyle. I was already #vegan so my final step was going #glutenfree 🍞 🛑. Yet, there was more! I hadn't realised the importance of low fat or no fat! I mostly transitioned to low fat using mostly only wholefood fats. I thought I'd miss the taste, or finding foods sticking to the cooking pans and getting ruined, or that I'd be hungry. Thanks to all the ongoing guidance and support from Anthony, it was not difficult and it was tasty, filling and fabulous! I've been on the physiospect machine, and my blood is apparently very clean! More on the physiospect later. I know I owe this to the Medical Medium lifestyle 🙏 and the happiness that increased #health and#wellness brings is a constant source of joy.
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