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#itsaprocessnotaquickfix

Posts tagged as #itsaprocessnotaquickfix on Instagram

1.267 Posts

Your braces face cutie got it in early today, burnt extra calories that sun was no joke. No worries I was hydrated. I'm feeling FINETASTIC. #bracesfacecutie๐Ÿ˜๐Ÿ’• #joggingofftheexcess๐Ÿƒ‍โ™€๏ธ#naturalweightloss #fasterpacesamedistance #nopillsneeded #eatingcleaner #eathealthier #smallerportions #itdoesnttakemuch #itsaprocessnotaquickfix #itsnevertoolate #determinedtolivemybestlife
โค๏ธ๐Ÿ˜Š #itsaprocessnotaquickfix  #trustyourdopeness๐Ÿ’ฏ  #liveyourlifenow
#healing #onhealingprocess #itsaprocessnotaquickfix #healingisaprocess for me it comes organically. There’s nothing, then there’s everything. God cleans my entire mess up every so many years. Inside out and backwards. I dunno how he puts up with me always trying to do things my way.
Can't wait to see the finished product! #tryingtobepatient #imissmybed  #itsaprocessnotaquickfix
Getting back to work! Go Hard at your pace! We all are built differently ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ MsLovelyFitJones #queenoftalkingshit #shebuiltnothebuilt #healthyfood #healthymindset #gymrat #smilingandtoning  #thosewhodontjumpwillneverfly #itsaprocessnotaquickfix #fitnessismyfocus #fitmom #fitauntie #fullfiguredfitness #stayfocusedonyourgoals #icandoit #fitness #squatbooty #fitbitversa #travisscott #fallinlovewiththeprocessandresultswillcome #mslovelyfitjones #gymmotivation #gymlife #shelifts @thefitnessguru305 #cake @fitnessgirlsmotivation #goaldigger #sickomode #thickwomenwhoexercise #fitlifestyles #backingitup #cardib
Getting back to work! Go Hard at your pace! We all are built differently ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ MsLovelyFitJones #shebuiltnothebuilt #healthyfood #healthymindset #gymrat #gymisbae  #smilingandtoning  #thosewhodontjumpwillneverfly #itsaprocessnotaquickfix #fitnessismyfocus #fitmom #fitauntie #fullfiguredfitness #stayfocusedonyourgoals #icandoit #fitness #squatbooty #fitbitversa #travisscott #fallinlovewiththeprocessandresultswillcome #mslovelyfitjones #gymmotivation #gymlife #shelifts @thefitnessguru305 @fitnessgirlsmotivation #goaldigger #sickomode #thickwomenwhoexercise #fitlifestyles #backingitup #cardib
Getting back to work! It's been a minute.  Go Hard at your pace! We all are built differently ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ MsLovelyFitJones #shebuiltnothebuilt #healthyfood #healthymindset #gymrat #gymisbae  #smilingandtoning  #thosewhodontjumpwillneverfly #itsaprocessnotaquickfix #fitnessismyfocus #fitmom #fitauntie #fullfiguredfitness #stayfocusedonyourgoals #icandoit #fitness #squatbooty #fitbitversa #250kchallenge #fallinlovewiththeprocessandresultswillcome #mslovelyfitjones #gymmotivation #gymlife #shelifts @thefitnessguru305 @fitnessgirlsmotivation #goaldigger #thickwomenwhoexercise #fitlifestyles
It's 6:30am and I'm still feeling the buzz off this huge #hairtransformation ๐Ÿ Thank you @bnabrewing for supporting us through this 7 hour journey yesterday ๐Ÿป Keep swiping left โฌ…๏ธ The very last photo is the "before" ๐Ÿ˜Š #somanyfoils #toninghair #rootsmudge #level9ends #yeahwegotthere #worththewait #itsaprocessnotaquickfix #kelownahairstylist #crueltyfreebeauty #kevinmurphycolorme #kevinmurphyhair #kevinmurphysalon #hairbykristinajantz @burkehairlounge @kevinmurphy_hair
sunday gains! Everyone have an amazing freaking day !!! the sun is shining and the fall weather is kicking in!!! ๐Ÿ’›๐Ÿ’›๐Ÿ’› do something that makes your heart happy today!  #kindisthenewcute #progressnotperfection #healthylifestyle #protien #gains #leggains #legdayeveryday #nike #fall #sweaterweather #itsaprocessnotaquickfix #buildabooty #kkmademedoit
Progress! There’s no recovery without pain. Learning to place flat foot on the floor feels like a high intensity work out ๐Ÿ’ช and I did this for an hour #brokenanklerecovery #itsaprocessnotaquickfix #recoveryroad #learningtowalkagain #godisgood๐Ÿ™
Believe in your own abilities enough to know that your time and efforts will be rewarded . Keep chasing your dreams, keep plucking away at your goals in time you will be exactly  where you want to be . Keep your faith in him and he will guide you . #seasonofgrowth#itsaprocessnotaquickfix#workingonmyself#workingonmymasterpiece#progressnotperfection#momx4#whatsyourwhy#momsofinstagram#
3 items costed me $17.98! It's all good because I'm trying to live a healthier life.  I'd spend the same about on fast foods clogging up my doggone arteries, increased cholesterol, hypertension, etc. the list goes on and on so I'd rather eat my gluten free, no GMO, meatless foods to live. I need to be a fierce glam-ma one day not a broke down one ya feel me. #eathealthier #publix #glutenfreefood #nomeat #ninemonths #bestdecisionever #feelbetter #sheddingtheexcess #itsaprocessnotaquickfix #idontwannabeskinnyjusthealthy #determinedtolivemybestlife
Cold as ice but in the right hands she meltsโ„๏ธ๐Ÿ’—#itsaprocessnotaquickfix #deserving #hereyesturngreen
Results are in from LIIFT 4!!!!!! . . Lost .5” in my chest. . . ๐Ÿ‘‰๐ŸผBut what did I gain? This is the most important question. Strength in myself that I can push harder. As you can see in my weight progression tracker.  I’m going to push even harder in the next program. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . ๐Ÿ‘‰๐ŸผCould I have done better? Of course, there is always room for improvement. . . โญ๏ธ โญ๏ธ Always focus on what you will gain. Not what you have to give up or even the number on the scale. There are always little victories that happen along the way too. . . โœ… Overall, pretty much maintained. But does that mean the program didn’t work? The answer is No!! Because the results do not always mean the number went down. After all, I’m just building muscle and maintaining my weight. I don’t need to lose anymore weight now. At this point in the game, my body is just shaping. . . ๐Ÿ™๐Ÿผ Honestly, I’m not in a hurry. Lately it’s been slow and steady. Slow and steady always wins the race. I’m enjoying the journey and whatever it brings to me. ๐Ÿ˜ . . ๐Ÿ‘‰๐ŸผLearn to enjoy the process. It’s fun. You are working towards a goal. Weight loss is not a punishment. You are learning what works for YOU! . . โœจIt’s important I share this with you. I am not here to boast about myself, but to show you that you are not stuck in that body, like I felt before I started my journey. โœจ We all loose weight at different paces. And you know what? That is okay. ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿผ . . โค๏ธ Please always feel free to reach out to me. I’ll be here to help you when you are ready! ๐Ÿ‘Š๐Ÿผ ๐Ÿ˜‰โค๏ธ . . . #liift4 #liift4life #liift4results #noexpectations #enjoyingthejourney #itsaprocessnotaquickfix #preemiemom #iamapriority #metimeโค๏ธ #betheexample #specialneedsmom #41andfit
Good morning #fitfam โ˜€๏ธ wanted give you guys an update. So the most obvious is the weight that I have lost. I started this at 196lbs and I am currently at 189lbs ๐Ÿ˜ฎI didn’t go kickboxing everyday like I originally planned but that’s okay. Thursday’s are the beginning of my weeks so let see how often I can into class. Thursday โœ… Friday โœ… #30daystohealthylivingchallenge #thickfit #itsaprocessnotaquickfix #nevergiveup๐Ÿ’ช #healthyisawayoflife
After: pic 1 Before: pic 2 #faithjournaling #itsaprocessnotaquickfix
OMGOSH this is sooooo true!! Sad how so many people think that if they just start supplements, start exercising, and/or start eating clean that they will see immediate results... Nope! Hate to break it to you, but it is not that easy and you have to be realistic! This is a process & you must give it time, consistency, & patience to help your body balance itself out.  Most of you who come to me feeling awful have bodies that have had YEARS of being unhealthy...so it will take time to detox your body, improve your gut health & and get your body healthy from the inside-out.  Think of a year from now and how great you could feel! Don't give up on yourself - YOU ARE WORTH IT!  #plexusheals #boostyourimmunesystem #itsaprocessnotaquickfix
Working on myself daily and forgiveness is the key.  #grateful #thatpart #forgivenessisfreedom #forgivenessformyself #itsaprocessnotaquickfix #remainteachableandhumble #surrender

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